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    Cardinals - Winlock, WA

Amelia Howsden Track & Field Profile

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Season Records

100 Meters
2009 Outdoor914.94c PR
2011 Outdoor1114.96
200 Meters
2009 Outdoor931.74c PR
800 Meters
2009 Outdoor93:31.9h
2010 Outdoor103:23.46 *
2011 Outdoor113:15.00 PR *
Shot Put - 4kg
2009 Outdoor923' 9
2010 Outdoor1026' 0 *
2011 Outdoor1125' 11
2012 Outdoor1227' 4 PR *
Discus - 1kg
2009 Outdoor960' 0
2010 Outdoor1071' 3 *
2011 Outdoor1183' 10 *
2012 Outdoor1290' 3 PR *
Javelin - 600g
2010 Outdoor1062' 4 PR
Long Jump
2012 Outdoor129' 7.5 PR

2012 Outdoor SeasonWinlock HS12th Grade

Shot Put - 4kg
Discus - 1kg
Long Jump
4x100 Relay
1:04.34cMar 22League Meet @ Toutle Lake F
Sarah Howsden, Melinda Towner, Amelia Howsden, Michelle Gleason
1:02.64cApr 17League Meet @ Randle F
Jessica Robinson, Sarah Howsden, Amelia Howsden, Melinda Towner
1:01.80Apr 19Rainier vs. Hoquiam, Montesano, Forks F
Sarah Howsden, Amelia Howsden, Melinda Towner, Jessica Robinson

2011 Outdoor SeasonWinlock HS11th Grade

100 Meters
800 Meters
Shot Put - 4kg
Discus - 1kg
4x100 Relay
1:05.20Apr 14League Meet @Rainier F
Michelle Gleason, Denise Wyman, Amelia Howsden, Julie Linn