Shannon Ronhovde

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Elmwood-Murdock HS
2012 Outdoor Season - 12th Grade
100 Meters
314.3h V FMar 22DC West Tri
3*13.96 V PApr 10Yutan Invite
1414.2 V PApr 17Falls City Sacred Hear...
414.58a V FApr 19Louisville Invite
614.00 V PMay 1Freeman Invitational
---NT V FMay 1Freeman Invitational
1314.40 V PMay 4Johnson County Central...
414.10 V PMay 10C-1 District
 
100 Meters - Relay Split
14.5 V FMar 22DC West Tri
*13.6 V FMar 27Yutan Relays
13.7 V FMar 27Yutan Relays
*13.5 V FApr 10Yutan Invite
13.5 V FApr 17Falls City Sacred Hear...
14.6 V FApr 19Louisville Invite
214.5 V FApr 24Cougar Invite
14.2 V FApr 28ECNC
14.1 V FMay 1Freeman Invitational
14.9 V FMay 4Johnson County Central...
 
200 Meters
430.7h V FMar 22DC West Tri
5*29.94 V PApr 10Yutan Invite
9*29.8 V PApr 17Falls City Sacred Hear...
730.28a V FApr 19Louisville Invite
1230.20 V PMay 1Freeman Invitational
930.00 V PMay 4Johnson County Central...
5*29.50 V PMay 10C-1 District
 
4x100 Relay
3 1:02.8h V FMar 22DC West Tri
Tate Monaghan
Samee Martin
Lindsey Mills
Shannon Ronhovde
5 57.9 V FMar 27Yutan Relays
Sheridan Spohr
Erin Dwyer
Samee Martin
Shannon Ronhovde
7 57.46 V FApr 10Yutan Invite
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
7 56.0 V FApr 17Falls City Sacred Hear...
Emma Leone
Tara Bornemeier
Samee Martin
Shannon Ronhovde
4 1:00.74a V FApr 19Louisville Invite
Laura Fortney
Kirstin Callaway
Samee Martin
Shannon Ronhovde
9 57.60 V FApr 24Cougar Invite
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
57.5 V FApr 28ECNC
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
6 57.60 V FMay 1Freeman Invitational
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
6 56.90 V FMay 4Johnson County Central...
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
6 56.50 V FMay 10C-1 District
Sheridan Spohr
Kirstin Callaway
Samee Martin
Shannon Ronhovde
 
4x200 Relay
5 2:12.2 V FMar 27Yutan Relays
Jessie Spaulding
Lindsey Mills
Samee Martin
Shannon Ronhovde
 
SMR 100-100-200-400m
4 2:20.8 V FMar 27Yutan Relays
Sheridan Spohr
Samee Martin
Shannon Ronhovde
Lindsey Mills
 
SMR 200-200-400-800m
5 5:11.3 V FMar 27Yutan Relays
Tara Bornemeier
Shannon Ronhovde
Sheridan Spohr
Natalie Elwood
 
Elmwood-Murdock HS
2011 Outdoor Season - 11th Grade
100 Meters
314.88 V FMar 24Platteview Triangular
*14.4 Jv FApr 18JV Plattsmouth Invite
14.4 V PApr 26Cougar Invite
*14.3 V PApr 30ECNC
14.3 V PMay 6Johnson County Central...
14.3 V PMay 12C-2 District Meet
 
100 Meters - Relay Split
12.27 V FMar 24Platteview Triangular
14.4 V FApr 12Yutan Invite
15.7 V FApr 18JV Plattsmouth Invite
14.6 V FMay 6Johnson County Central...
 
200 Meters
30.7 V FMar 24Platteview Triangular
31.0 V PApr 12Yutan Invite
30.7 Jv FApr 18JV Plattsmouth Invite
*30.3 V PApr 26Cougar Invite
*29.9 V PApr 30ECNC
6*29.80 V PMay 3Freeman Invite
7*29.50 V FMay 3Freeman Invite
29.7 V PMay 6Johnson County Central...
30.3 V PMay 12C-2 District Meet
 
4x100 Relay
1 55.11 V FMar 24Platteview Triangular
Tara Bornemeier
Shannon Ronhovde
Nikki Novak
A.J. Ita
5 55.9 V FApr 12Yutan Invite
Tara Bornemeier
Shannon Ronhovde
Nikki Novak
A.J. Ita
3 57.3 Jv FApr 18JV Plattsmouth Invite
Tara Bornemeier
Shannon Ronhovde
Samee Martin
Emma Leone
4 54.8 V FApr 30ECNC
Erika Stubbendeck
Shannon Ronhovde
Nikki Novak
Tara Bornemeier
DQ V FMay 3Freeman Invite
Tara Bornemeier
Shannon Ronhovde
Nikki Novak
A.J. Ita
4 54.5 V FMay 6Johnson County Central...
Tara Bornemeier
Shannon Ronhovde
Nikki Novak
A.J. Ita
 
Elmwood-Murdock HS
2010 Outdoor Season - 10th Grade
100 Meters
414.26 V FMar 25Platteview Triangular
14.4 V PApr 6Thunderbird Invitation...
14.39 V FApr 19Plattsmouth JV Invite
14.4 V PApr 20Falls City Sacred Hear...
*14.04 V PApr 27Cougar Invite
14.4 V PMay 1ECNC Track Meet
14.1 V PMay 4Freeman Invitational
14.7 V PMay 7Johnson County Central...
14.4 V PMay 13C-1 District Track Mee...
 
100 Meters - Relay Split
13.3 V FMar 25Platteview Triangular
13.3 V FMar 30Yutan Relays
14.3 V FMar 30Yutan Relays
*12.5 V FApr 6Thunderbird Invitation...
14.06 V FApr 19Plattsmouth JV Invite
14.39 V FApr 27Cougar Invite
13.79 V FMay 1ECNC Track Meet
14.6 V FMay 4Freeman Invitational
14.25 V FMay 7Johnson County Central...
14.08 V FMay 13C-1 District Track Mee...
 
200 Meters
30.4 V FMar 25Platteview Triangular
30.6 V PApr 6Thunderbird Invitation...
30.97 V FApr 19Plattsmouth JV Invite
*29.9 V PApr 20Falls City Sacred Hear...
30.39 V PApr 27Cougar Invite
*29.7 V PMay 1ECNC Track Meet
*29.3 V PMay 4Freeman Invitational
30.4 V PMay 7Johnson County Central...
29.9 V FMay 13C-1 District Track Mee...
 
200 Meters - Relay Split
29.3 V FMar 30Yutan Relays
 
400 Meters - Relay Split
1:21 V FMar 30Yutan Relays
 
4x100 Relay
1 54.6 V FMar 25Platteview Triangular
A.J. Ita
Shannon Ronhovde
Nikki Novak
Cherisa Behrends
2 55.0 V FMar 30Yutan Relays
Ericka Stubbendeck
Shannon Ronhovde
Nikki Novak
A.J. Ita
58.0 V FApr 6Thunderbird Invitation...
Kalee Brewer
Shannon Ronhovde
Nikki Novak
Brooke Spiering
3 57.16 V FApr 19Plattsmouth JV Invite
Ericka Stubbendeck
Shannon Ronhovde
Nikki Novak
Brianne Ross
57.0 V FApr 20Falls City Sacred Hear...
Sidney Brummer
Megan Schmale
Nikki Novak
Shannon Ronhovde
5 55.96 V FApr 27Cougar Invite
Shannon Ronhovde
Megan Schmale
Nikki Novak
A.J. Ita
3 55.4 V FMay 1ECNC Track Meet
Ericka Stubbendeck
Megan Schmale
Nikki Novak
Shannon Ronhovde
1 54.6 V FMay 4Freeman Invitational
Ericka Stubbendeck
Shannon Ronhovde
Nikki Novak
A.J. Ita
3 57.3 V FMay 7Johnson County Central...
Ericka Stubbendeck
Megan Schmale
Nikki Novak
Shannon Ronhovde
5 56.4 V FMay 13C-1 District Track Mee...
Brooke Spiering
Megan Schmale
Nikki Novak
Shannon Ronhovde
 
4x200 Relay
5 2:08.9 V FMar 30Yutan Relays
Kalee Brewer
Shannon Ronhovde
Brooke Spiering
Brianne Ross
 
4x400 Relay
4 4:56.8 V FMar 30Yutan Relays
Megan Schmale
Ashli Brown
Shannon Ronhovde
A.J. Ita
 
SMR 100-100-200-400m
3 2:01.7 V FMar 30Yutan Relays
Shannon Ronhovde
Nikki Novak
Megan Schmale
A.J. Ita
 
Elmwood-Murdock HS
2009 Outdoor Season - 9th Grade
100 Meters
29.7 V FMay 5Freeman Invitational
4*13.99 V FMar 26Platteview/EM/DC West ...
14.4 V FApr 9Yutan JV
14.7 V PApr 14Yutan Invite
6T*13.80 V FApr 20Plattsmouth JV Invite
 
100 Meters - Relay Split
14.39 V FApr 20Plattsmouth JV Invite
*14.1 V FMay 2ECNC Conference Meet
 
200 Meters
330.13 V FMar 26Platteview/EM/DC West ...
31.0 V FApr 9Yutan JV
*30.0 V PApr 14Yutan Invite
530.3 V FApr 20Plattsmouth JV Invite
*29.9 V PApr 21Irish Invite Falls Cit...
6*28.7 V FMay 2ECNC Conference Meet
29.3 V PMay 5Freeman Invitational
29.5 V FMay 5Freeman Invitational
29.5 V PMay 8Johnson County Central...
 
4x100 Relay
6 1:00.7 V FApr 9Yutan JV
Kalee Brewer
Sidney Brummer
Brooke Spiering
Shannon Ronhovde
3 58.03 V FApr 20Plattsmouth JV Invite
Sidney Brummer
Shannon Ronhovde
Cherisa Behrends
Ericka Stubbendeck
4 54.7 V FApr 28Cougar Invite
Sunshine Bacus
Shannon Ronhovde
Cherisa Behrends
Lyndsey Hrabik
2 53.8 V FMay 2ECNC Conference Meet
Sunshine Bacus
Shannon Ronhovde
Cherisa Behrends
Lyndsey Hrabik
1 54.2 V FMay 5Freeman Invitational
Sunshine Bacus
Cherisa Behrends
Shannon Ronhovde
Lyndsey Hrabik
2 53.7 V FMay 8Johnson County Central...
Sunshine Bacus
Shannon Ronhovde
Cherisa Behrends
Lyndsey Hrabik
 
Season Records

100 Meters
2009 Outdoor929.7
2010 Outdoor1014.04
2011 Outdoor1114.3
2012 Outdoor1214.00

100 Meters - Relay Split
2009 Outdoor914.1
2010 Outdoor1012.5
2011 Outdoor1112.27
2012 Outdoor1213.5

200 Meters
2009 Outdoor928.7
2010 Outdoor1029.3
2011 Outdoor1129.50
2012 Outdoor1229.50

200 Meters - Relay Split
2010 Outdoor1029.3

400 Meters - Relay Split
2010 Outdoor101:21



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