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Elmwood-Murdock HSFree

      Knights - Murdock, NE

Shannon Ronhovde Track & Field Profile

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Season Records

100 Meters
2009 Outdoor929.7
2010 Outdoor1014.04
2011 Outdoor1114.3
2012 Outdoor1214.00
100 Meters - Relay Split
2009 Outdoor914.1
2010 Outdoor1012.5
2011 Outdoor1112.27
2012 Outdoor1213.5
200 Meters
2009 Outdoor928.7
2010 Outdoor1029.3
2011 Outdoor1129.50
2012 Outdoor1229.50
200 Meters - Relay Split
2010 Outdoor1029.3
400 Meters - Relay Split
2010 Outdoor101:21

2012 Outdoor SeasonElmwood-Murdock HS12th Grade

100 Meters
100 Meters - Relay Split
200 Meters
4x100 Relay
1:02.8hMar 22DC West Tri F
Tate Monaghan, Samee Martin, Lindsey Mills, Shannon Ronhovde
57.9Mar 27Yutan Relays F
Sheridan Spohr, Erin Dwyer, Samee Martin, Shannon Ronhovde
--- SCRApr 3Douglas County West Inv. F
Sheridan Spohr, Megan Schmale, Samee Martin, Shannon Ronhovde
57.46Apr 10Yutan Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.0Apr 17Falls City Sacred Heart Invite F
Emma Leone, Tara Bornemeier, Samee Martin, Shannon Ronhovde
1:00.74aApr 19Louisville Invite F
Laura Fortney, Kirstin Callaway, Samee Martin, Shannon Ronhovde
57.60Apr 24Cougar Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
 57.5Apr 28ECNC F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
57.60May 1Freeman Invitational F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.90May 4Johnson County Central Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.50May 10C-1 District F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
4x200 Relay
2:12.2Mar 27Yutan Relays F
Jessie Spaulding, Lindsey Mills, Samee Martin, Shannon Ronhovde
SMR 100-100-200-400m
2:20.8Mar 27Yutan Relays F
Sheridan Spohr, Samee Martin, Shannon Ronhovde, Lindsey Mills
SMR 200-200-400-800m
5:11.3Mar 27Yutan Relays F
Tara Bornemeier, Shannon Ronhovde, Sheridan Spohr, Natalie Elwood

2011 Outdoor SeasonElmwood-Murdock HS11th Grade

100 Meters
100 Meters - Relay Split
200 Meters
4x100 Relay
55.11Mar 24Platteview Triangular F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
55.9Apr 12Yutan Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
57.3Apr 18JV Plattsmouth Invite F
Tara Bornemeier, Shannon Ronhovde, Samee Martin, Emma Leone
54.8Apr 30ECNC F
Erika Stubbendeck, Shannon Ronhovde, Nikki Novak, Tara Bornemeier
 DQMay 3Freeman Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
54.5May 6Johnson County Central Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita

2010 Outdoor SeasonElmwood-Murdock HS10th Grade

100 Meters
100 Meters - Relay Split
200 Meters
200 Meters - Relay Split
400 Meters - Relay Split
4x100 Relay
54.6Mar 25Platteview Triangular F
A.J. Ita, Shannon Ronhovde, Nikki Novak, Cherisa Behrends
55.0Mar 30Yutan Relays F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
 58.0Apr 6Thunderbird Invitational F
Kalee Brewer, Shannon Ronhovde, Nikki Novak, Brooke Spiering
57.16Apr 19Plattsmouth JV Invite F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, Brianne Ross
 57.0Apr 20Falls City Sacred Heart Invite F
Sidney Brummer, Megan Schmale, Nikki Novak, Shannon Ronhovde
55.96Apr 27Cougar Invite F
Shannon Ronhovde, Megan Schmale, Nikki Novak, A.J. Ita
55.4May 1ECNC Track Meet F
Ericka Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
54.6May 4Freeman Invitational F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
57.3May 7Johnson County Central Invite F
Ericka Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
56.4May 13C-1 District Track Meet F
Brooke Spiering, Megan Schmale, Nikki Novak, Shannon Ronhovde
4x200 Relay
2:08.9Mar 30Yutan Relays F
Kalee Brewer, Shannon Ronhovde, Brooke Spiering, Brianne Ross
4x400 Relay
4:56.8Mar 30Yutan Relays F
Megan Schmale, Ashli Brown, Shannon Ronhovde, A.J. Ita
SMR 100-100-200-400m
2:01.7Mar 30Yutan Relays F
Shannon Ronhovde, Nikki Novak, Megan Schmale, A.J. Ita

2009 Outdoor SeasonElmwood-Murdock HS9th Grade

100 Meters
100 Meters
100 Meters - Relay Split
200 Meters
4x100 Relay
1:00.7Apr 9Yutan JV F
Kalee Brewer, Sidney Brummer, Brooke Spiering, Shannon Ronhovde
58.03Apr 20Plattsmouth JV Invite F
Sidney Brummer, Shannon Ronhovde, Cherisa Behrends, Ericka Stubbendeck
54.7Apr 28Cougar Invite F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik
53.8May 2ECNC Conference Meet F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik
54.2May 5Freeman Invitational F
Sunshine Bacus, Cherisa Behrends, Shannon Ronhovde, Lyndsey Hrabik
53.7May 8Johnson County Central Invite F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik