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Elmwood-Murdock HSFree

      Knights - Murdock, NE

Shannon Ronhovde Track & Field Profile

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Season Records

100 Meters
2009 Outdoor929.7
2010 Outdoor1014.04
2011 Outdoor1114.3
2012 Outdoor1214.00
100 Meters - Relay Split
2009 Outdoor914.1
2010 Outdoor1012.5
2011 Outdoor1112.27
2012 Outdoor1213.5
200 Meters
2009 Outdoor928.7
2010 Outdoor1029.3
2011 Outdoor1129.50
2012 Outdoor1229.50
200 Meters - Relay Split
2010 Outdoor1029.3
400 Meters - Relay Split
2010 Outdoor101:21

2012 Outdoor SeasonElmwood-Murdock HS12th Grade

100 Meters
14.3hMar 22DC West TriV F
13.96Apr 10Yutan InviteV P
14 14.2Apr 17Falls City Sacred Heart InviteV P
14.58aApr 19Louisville InviteV F
14.00May 1Freeman InvitationalV P
--- NTMay 1Freeman InvitationalV F
13 14.40May 4Johnson County Central InviteV P
14.10May 10C-1 DistrictV P
100 Meters - Relay Split
 14.5Mar 22DC West TriV F
 13.6Mar 27Yutan RelaysV F
 13.7Mar 27Yutan RelaysV F
 13.5Apr 10Yutan InviteV F
 13.5Apr 17Falls City Sacred Heart InviteV F
 14.6Apr 19Louisville InviteV F
14.5Apr 24Cougar InviteV F
 14.2Apr 28ECNCV F
 14.1May 1Freeman InvitationalV F
 14.9May 4Johnson County Central InviteV F
200 Meters
30.7hMar 22DC West TriV F
29.94Apr 10Yutan InviteV P
29.8Apr 17Falls City Sacred Heart InviteV P
30.28aApr 19Louisville InviteV F
12 30.20May 1Freeman InvitationalV P
30.00May 4Johnson County Central InviteV P
29.50May 10C-1 DistrictV P
4x100 Relay
1:02.8hMar 22DC West Tri F
Tate Monaghan, Samee Martin, Lindsey Mills, Shannon Ronhovde
57.9Mar 27Yutan Relays F
Sheridan Spohr, Erin Dwyer, Samee Martin, Shannon Ronhovde
--- SCRApr 3Douglas County West Inv. F
Sheridan Spohr, Megan Schmale, Samee Martin, Shannon Ronhovde
57.46Apr 10Yutan Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.0Apr 17Falls City Sacred Heart Invite F
Emma Leone, Tara Bornemeier, Samee Martin, Shannon Ronhovde
1:00.74aApr 19Louisville Invite F
Laura Fortney, Kirstin Callaway, Samee Martin, Shannon Ronhovde
57.60Apr 24Cougar Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
 57.5Apr 28ECNC F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
57.60May 1Freeman Invitational F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.90May 4Johnson County Central Invite F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
56.50May 10C-1 District F
Sheridan Spohr, Kirstin Callaway, Samee Martin, Shannon Ronhovde
4x200 Relay
2:12.2Mar 27Yutan Relays F
Jessie Spaulding, Lindsey Mills, Samee Martin, Shannon Ronhovde
SMR 100-100-200-400m
2:20.8Mar 27Yutan Relays F
Sheridan Spohr, Samee Martin, Shannon Ronhovde, Lindsey Mills
SMR 200-200-400-800m
5:11.3Mar 27Yutan Relays F
Tara Bornemeier, Shannon Ronhovde, Sheridan Spohr, Natalie Elwood

2011 Outdoor SeasonElmwood-Murdock HS11th Grade

100 Meters
14.88Mar 24Platteview TriangularV F
 14.4Apr 18JV Plattsmouth InviteJv F
 14.4Apr 26Cougar InviteV P
 14.3Apr 30ECNCV P
 14.3May 6Johnson County Central InviteV P
 14.3May 12C-2 District MeetV P
100 Meters - Relay Split
 12.27Mar 24Platteview TriangularV F
 14.4Apr 12Yutan InviteV F
 15.7Apr 18JV Plattsmouth InviteV F
 14.6May 6Johnson County Central InviteV F
200 Meters
 30.7Mar 24Platteview TriangularV F
 31.0Apr 12Yutan InviteV P
 30.7Apr 18JV Plattsmouth InviteJv F
 30.3Apr 26Cougar InviteV P
 29.9Apr 30ECNCV P
29.80May 3Freeman InviteV P
29.50May 3Freeman InviteV F
 29.7May 6Johnson County Central InviteV P
 30.3May 12C-2 District MeetV P
4x100 Relay
55.11Mar 24Platteview Triangular F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
55.9Apr 12Yutan Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
57.3Apr 18JV Plattsmouth Invite F
Tara Bornemeier, Shannon Ronhovde, Samee Martin, Emma Leone
54.8Apr 30ECNC F
Erika Stubbendeck, Shannon Ronhovde, Nikki Novak, Tara Bornemeier
 DQMay 3Freeman Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita
54.5May 6Johnson County Central Invite F
Tara Bornemeier, Shannon Ronhovde, Nikki Novak, A.J. Ita

2010 Outdoor SeasonElmwood-Murdock HS10th Grade

100 Meters
14.26Mar 25Platteview TriangularV F
 14.4Apr 6Thunderbird InvitationalV P
 14.39Apr 19Plattsmouth JV InviteV F
 14.4Apr 20Falls City Sacred Heart InviteV P
 14.04Apr 27Cougar InviteV P
 14.4May 1ECNC Track MeetV P
 14.1May 4Freeman InvitationalV P
 14.7May 7Johnson County Central InviteV P
 14.4May 13C-1 District Track MeetV P
100 Meters - Relay Split
 13.3Mar 25Platteview TriangularV F
 13.3Mar 30Yutan RelaysV F
 14.3Mar 30Yutan RelaysV F
 12.5Apr 6Thunderbird InvitationalV F
 14.06Apr 19Plattsmouth JV InviteV F
 14.39Apr 27Cougar InviteV F
 13.79May 1ECNC Track MeetV F
 14.6May 4Freeman InvitationalV F
 14.25May 7Johnson County Central InviteV F
 14.08May 13C-1 District Track MeetV F
200 Meters
 30.4Mar 25Platteview TriangularV F
 30.6Apr 6Thunderbird InvitationalV P
 30.97Apr 19Plattsmouth JV InviteV F
 29.9Apr 20Falls City Sacred Heart InviteV P
 30.39Apr 27Cougar InviteV P
 29.7May 1ECNC Track MeetV P
 29.3May 4Freeman InvitationalV P
 30.4May 7Johnson County Central InviteV P
 29.9May 13C-1 District Track MeetV F
200 Meters - Relay Split
 29.3Mar 30Yutan RelaysV F
400 Meters - Relay Split
 1:21Mar 30Yutan RelaysV F
4x100 Relay
54.6Mar 25Platteview Triangular F
A.J. Ita, Shannon Ronhovde, Nikki Novak, Cherisa Behrends
55.0Mar 30Yutan Relays F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
 58.0Apr 6Thunderbird Invitational F
Kalee Brewer, Shannon Ronhovde, Nikki Novak, Brooke Spiering
57.16Apr 19Plattsmouth JV Invite F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, Brianne Ross
 57.0Apr 20Falls City Sacred Heart Invite F
Sidney Brummer, Megan Schmale, Nikki Novak, Shannon Ronhovde
55.96Apr 27Cougar Invite F
Shannon Ronhovde, Megan Schmale, Nikki Novak, A.J. Ita
55.4May 1ECNC Track Meet F
Ericka Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
54.6May 4Freeman Invitational F
Ericka Stubbendeck, Shannon Ronhovde, Nikki Novak, A.J. Ita
57.3May 7Johnson County Central Invite F
Ericka Stubbendeck, Megan Schmale, Nikki Novak, Shannon Ronhovde
56.4May 13C-1 District Track Meet F
Brooke Spiering, Megan Schmale, Nikki Novak, Shannon Ronhovde
4x200 Relay
2:08.9Mar 30Yutan Relays F
Kalee Brewer, Shannon Ronhovde, Brooke Spiering, Brianne Ross
4x400 Relay
4:56.8Mar 30Yutan Relays F
Megan Schmale, Ashli Brown, Shannon Ronhovde, A.J. Ita
SMR 100-100-200-400m
2:01.7Mar 30Yutan Relays F
Shannon Ronhovde, Nikki Novak, Megan Schmale, A.J. Ita

2009 Outdoor SeasonElmwood-Murdock HS9th Grade

100 Meters
 29.7May 5Freeman InvitationalV F
100 Meters
13.99Mar 26Platteview/EM/DC West TriangularV F
 14.4Apr 9Yutan JVV F
 14.7Apr 14Yutan InviteV P
6T 13.80Apr 20Plattsmouth JV InviteV F
100 Meters - Relay Split
 14.39Apr 20Plattsmouth JV InviteV F
 14.1May 2ECNC Conference MeetV F
200 Meters
30.13Mar 26Platteview/EM/DC West TriangularV F
 31.0Apr 9Yutan JVV F
 30.0Apr 14Yutan InviteV P
30.3Apr 20Plattsmouth JV InviteV F
 29.9Apr 21Irish Invite Falls City Sacred Heart V P
28.7May 2ECNC Conference MeetV F
 29.3May 5Freeman InvitationalV P
 29.5May 5Freeman InvitationalV F
 29.5May 8Johnson County Central InviteV P
4x100 Relay
1:00.7Apr 9Yutan JV F
Kalee Brewer, Sidney Brummer, Brooke Spiering, Shannon Ronhovde
58.03Apr 20Plattsmouth JV Invite F
Sidney Brummer, Shannon Ronhovde, Cherisa Behrends, Ericka Stubbendeck
54.7Apr 28Cougar Invite F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik
53.8May 2ECNC Conference Meet F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik
54.2May 5Freeman Invitational F
Sunshine Bacus, Cherisa Behrends, Shannon Ronhovde, Lyndsey Hrabik
53.7May 8Johnson County Central Invite F
Sunshine Bacus, Shannon Ronhovde, Cherisa Behrends, Lyndsey Hrabik