Team Results Management

Heather St. Germain Track & Field Profile

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Season Records

200 Meters
2012 Outdoor1129.64c PR
400 Meters
2011 Outdoor101:07.84c
2012 Outdoor111:05.84c PR *
2013 Outdoor121:06.14c
400 Meters - Relay Split
2013 Outdoor121:02.94c PR
800 Meters
2008 Outdoor72:51.0h
2009 Outdoor82:43.9h *
2010 Outdoor92:39.9h *
2011 Outdoor102:34.98 *
2012 Outdoor112:32.55 *
2013 Outdoor122:27.58 PR *
800 Meters - Relay Split
2013 Outdoor123:36.0h PR
1500 Meters
2008 Outdoor75:52.94
2009 Outdoor85:22.31 PR *
2010 Outdoor95:27.9h
2011 Outdoor105:41.6h
3000 Meters
2008 Outdoor714:05.0h
2009 Outdoor811:38.90 PR *
2010 Outdoor912:31.39
Long Jump
2008 Outdoor710' 3.25
2010 Outdoor913' 1.5 *
2011 Outdoor1014' 9.5 *
2012 Outdoor1113' 8
2013 Outdoor1214' 10.5 PR *

2013 Outdoor SeasonChapel Field Christian HS12th Grade

400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
Long Jump
4x100 Relay
 55.84cApr 3Port Jervis VS Chapel Field VS Livingston Manor F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
 56.74cApr 10Eldred VS Chapel Field VS Chester Academy F
Kally Vellenga, Maggie McDermott, Heather St. Germain, Niki Yadov
 56.34cApr 16Sullivan West VS Chapel Field F
Kally Vellenga, Niki Yadov, Heather St. Germain, Maggie McDermott
 56.24cApr 20Tri-Valley Invitational F
Candace Vellenga, Heather St. Germain, Maggie McDermott, Niki Yadov
 54.14cApr 23Tri-Valley VS Chapel Field F
Maggie McDermott, Heather St. Germain, Candace Vellenga, Kally Vellenga
 53.51Apr 25Penn Relays F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
 52.84cMay 8Goshen VS Chapel Field VS Port Jervis F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
11 52.84May 18OCIAA Championship Day 2 P
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
53.31May 22Section 9 Class D Championship F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
4x400 Relay
4:48.0hApr 3Port Jervis VS Chapel Field VS Livingston Manor F
Heather St. Germain, Megan McGowan, Maggie McDermott, Candace Vellenga
 4:40.0hApr 20Tri-Valley Invitational F
Megan McGowan, Heather St. Germain, Maggie McDermott, Candace Vellenga
 4:21.40Apr 25Penn Relays F
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
 4:21.6hMay 2Viking Relays F
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
 4:25.7hMay 8Goshen VS Chapel Field VS Port Jervis F
Heather St. Germain, Candace Vellenga, Megan McGowan, Maggie McDermott
4:17.11May 18OCIAA Championship Day 2 F
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
4:28.34May 22Section 9 Class D Championship F
Maggie McDermott, Megan McGowan, Candace Vellenga, Heather St. Germain
4x800 Relay
 10:51.0hApr 13Gander Invitational F
Heather St. Germain, Abby Hastings, Maggie McDermott, Megan McGowan
 11:05.0hApr 16Sullivan West VS Chapel Field F
Megan McGowan, Maggie McDermott, Heather St. Germain, Abby Hastings
SMR 100-100-200-400m
 1:58.5hMay 2Viking Relays F
Megan McGowan, Heather St. Germain, Candace Vellenga, Kally Vellenga
SMR 200-200-400-800m
 4:40.0hMay 2Viking Relays F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Abby Hastings
DMR 1200-400-800-1600m
 13:53.0hMay 2Viking Relays F
Abby Hastings, Maggie McDermott, Heather St. Germain, Megan McGowan

2012 Outdoor SeasonChapel Field Christian HS11th Grade

200 Meters
400 Meters
800 Meters
Long Jump
4x100 Relay
55.64cApr 25Eldred VS Chapel Field F
Maggie McDermott, Heather St. Germain, Kally Vellenga, Candace Vellenga
54.54cMay 2Tri Valley VS Chapel Field F
Megan McGowan, Candace Vellenga, Heather St. Germain, Kally Vellenga
54.24cMay 5Tri Valley Relays F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
54.64cMay 9O'Neill VS Chapel Field F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
14 53.33May 19OCIAA Championship Day 2 P
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
53.58May 24Section IX, Class A/D Championship F
Kally Vellenga, Candace Vellenga, Heather St. Germain, Maggie McDermott
4x200 Relay
1:58.8hMay 5Tri Valley Relays F
Kally Vellenga, Maggie McDermott, Candace Vellenga, Heather St. Germain
4x400 Relay
4:39.0hMay 2Tri Valley VS Chapel Field F
Heather St. Germain, Megan McGowan, Candace Vellenga, Maggie McDermott
4:25.6hMay 3Viking Relays F
Megan McGowan, Candace Vellenga, Heather St. Germain, Maggie McDermott
4:25.1hMay 5Tri Valley Relays F
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
4:38.4hMay 9O'Neill VS Chapel Field F
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
11 4:27.24May 19OCIAA Championship Day 2 F
Megan McGowan, Heather St. Germain, Candace Vellenga, Maggie McDermott
4:32.90May 24Section IX, Class A/D Championship F
Maggie McDermott, Megan McGowan, Kally Vellenga, Heather St. Germain
SMR 100-100-200-400m
2:00.6hMay 3Viking Relays F
Kally Vellenga, Candace Vellenga, Maggie McDermott, Heather St. Germain
SMR 200-200-400-800m
4:36.2hMay 5Tri Valley Relays F
Candace Vellenga, Heather St. Germain, Maggie McDermott, Megan McGowan

2011 Outdoor SeasonChapel Field Christian HS10th Grade

400 Meters
800 Meters
1500 Meters
Long Jump
4x400 Relay
 5:05.0hApr 13Livingston Manor VS Chapel Field F
Kiera Michel, Heather St. Germain, Justine Vonderheide, Megan McGowan
4x800 Relay
 11:42.0hApr 6Sullivan West VS Chapel Field F
Justine Vonderheide, Megan McGowan, Candace Vellenga, Heather St. Germain
10:55.77May 20OCIAA Championships Day 1 F
Heather St. Germain, Maggie McDermott, Justine Vonderheide, Megan McGowan
10:41.38May 25Sectin IX Class A/D Championships F
Heather St. Germain, Maggie McDermott, Megan McGowan, Justine Vonderheide

2010 Outdoor SeasonChapel Field Christian HS9th Grade

800 Meters
1500 Meters
3000 Meters
Long Jump
4x800 Relay
 12:09.9hApr 8Eldred vs Chapel Field F
Ellysia Martin, Megan McGowan, Heather St. Germain, Justine Vonderheide
 11:45.0hApr 10Roundout Valley HS Invitational F
Janet Deck, Heather St. Germain, Megan McGowan, Justine Vonderheide
 11:41.6hApr 17Tri Valley Invitational F
Maggie McDermott, Megan McGowan, Heather St. Germain, Justine Vonderheide
 12:18.0hApr 24Monticello Games F
Ellysia Martin, Maggie McDermott, Heather St. Germain, Justine Vonderheide
 12:41.2hApr 28Chapel Field Vs Livingston Manor F
Megan McGowan, Jamie Morow, Heather St. Germain, Justine Vonderheide
 12:12.0hMay 5Chapel Field Vs Monticello F
Maggie McDermott, Jamie Morow, Heather St. Germain, Justine Vonderheide
 11:37.6hMay 12Chapel Field Vs O'neill F
Kristen Baker, Megan McGowan, Heather St. Germain, Justine Vonderheide
 11:21.0hMay 17Goshen Freshman Invitational F
Janet Deck, Maggie McDermott, Megan McGowan, Heather St. Germain
SMR 100-100-200-400m
 2:12.0hApr 29Valley Central HS Invitational F
Maggie McDermott, Sarah Shafer, Heather St. Germain, Megan McGowan
SMR 200-200-400-800m
 4:59.6hApr 10Roundout Valley HS Invitational F
Brook Vandam, Kally Vellenga, Janet Deck, Heather St. Germain
 5:01.0hApr 24Monticello Games F
Heather St. Germain, Candace Vellenga, Maggie McDermott, Kally Vellenga
DMR 1200-400-800-1600m
 14:39.0hApr 29Valley Central HS Invitational F
Justine Vonderheide, Maggie McDermott, Megan McGowan, Heather St. Germain

2009 Outdoor SeasonChapel Field Christian HS8th Grade

800 Meters
1500 Meters
3000 Meters
4x400 Relay
 oApr 29CF vs Sullivan West F
Heather St. Germain, Sarah Girardin, Ashley Walter, Katie Thompson
 5:58.2hMay 5CF vs Livingston Manor F
Katie Thompson, Kristen Baker, Heather St. Germain, Sarah Girardin
4x800 Relay
 11:45.0hApr 7CF vs Cornwall F
Justine Vonderheide, Megan McGowan, Katie Thompson, Heather St. Germain
 12:06.5hApr 11Roundout Valley Invitational F
Megan McGowan, Heather St. Germain, Ji Young Min, Justine Vonderheide
 12:10.0hApr 18Tri-Valley Invitational F
Heather St. Germain, Katie Thompson, Megan McGowan, Justine Vonderheide
 11:38.0hApr 29CF vs Sullivan West F
Megan McGowan, Heather St. Germain, Katie Thompson, Justine Vonderheide
12:36.5hMay 15Wallkill F/S Invitational F
Heather St. Germain, Justine Vonderheide, Shaina Mathews, Emily Krump
10 11:19.96May 23OCIAA Championships F
Justine Vonderheide, Katie Thompson, Megan McGowan, Heather St. Germain
11:46.7hMay 27Middletown Section 9 Class D Championships F
Justine Vonderheide, Katie Thompson, Megan McGowan, Heather St. Germain
11:15.35Jun 5Section 9 State Qualifier F
Megan McGowan, Justine Vonderheide, Katie Thompson, Heather St. Germain
SMR 200-200-400-800m
 5:21.5hApr 11Roundout Valley Invitational F
Rachel Capalbo, Ji Young Min, Megan McGowan, Heather St. Germain
 5:11.0hApr 30Viking Relays F
Kristen Baker, Crissy Cohen, Heather St. Germain, Justine Vonderheide
DMR 1200-400-800-1600m
 18:27.7hApr 11Roundout Valley Invitational F
Heather St. Germain, Sarah Girardin, Megan McGowan, Justine Vonderheide
 14:52.0hApr 30Viking Relays F
Sarah Girardin, Megan McGowan, Heather St. Germain, Justine Vonderheide

2008 Outdoor SeasonChapel Field Christian HS7th Grade

800 Meters
1500 Meters
3000 Meters
Long Jump
4x100 Relay
 55.94cApr 12Roundout Valley Invitational F
Heather St. Germain, Ashley Elia, Sarah Girardin, Angel Kelly
 1:03.84cApr 19Tri Valley Invitational F
Anna Wakeman, Amber Kelly, Jaime Kowalski, Heather St. Germain
4x800 Relay
 12:48.6hApr 9Sullivan West League F
Anna Wakeman, Heather St. Germain, Ashley Walter, Justine Vonderheide
 13:05.0hApr 14Eldred Vs Chapel Field F
Katie Thompson, Justine Vonderheide, Anna Wakeman, Heather St. Germain
 12:53.0hApr 30Monticello Vs Chapel Field F
Lorie Messimer, Katie Thompson, Anna Wakeman, Heather St. Germain
 12:40.0hMay 7James I O'Neill Vs Chapel Field F
Shaina St. germain, Heather St. Germain, Anna Wakeman, Justine Vonderheide
SMR 200-200-400-800m
 4:36.0hMay 15Viking Invitational F
Angel Kelly, Ashley Elia, Sarah Girardin, Heather St. Germain
 5:18.0hMay 15Viking Invitational F
Courtney Vellanga, Kristen Baker, Amber Kelly, Heather St. Germain
DMR 1200-400-800-1600m
 14:39.0hMay 15Viking Invitational F
Heather St. Germain, Sarah Girardin, Shaina St. germain, Justine Vonderheide