7

Melissa Rake
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
St. Lucy’s HS
2012 Outdoor Season - 12th Grade
Shot Put - 4kg
35' 0.50 V FMar 8Glendora v. Damien/St....
234' 10.00 V FMar 22Claremont vs Damien / ...
1*35' 11.00 V FMar 24Jim Polite Walnut Invi...
133' 2.00 V FMar 29Damien / St.Lucy's vs ...
135' 8.50 D1 FMar 31Chino Relays
1*37' 5.50 V FApr 3Damien / St. Lucy's vs...
134' 2.00 V FApr 19Charter Oak vs Damien ...
733' 10.69 SHS FApr 21Mt. Sac Relays
136' 7.00 V PApr 28Sierra League Prelims
136' 7.00 V PMay 3Sierra League Finals
136' 7.50 V FMay 3Sierra League Finals
1036' 5.25 V PMay 12CIF-SS - Division III ...
36' 5.25 V FMay 12CIF-SS - Division III ...
 
Discus - 1kg
91' 3.00 V FMar 8Glendora v. Damien/St....
1*97' 0.00 V FMar 22Claremont vs Damien / ...
3*99' 2.00 V FMar 24Jim Polite Walnut Invi...
380' 5.00 V FMar 29Damien / St.Lucy's vs ...
396' 7.00 D1 FMar 31Chino Relays
196' 3.00 V FApr 3Damien / St. Lucy's vs...
179' 2.00 V FApr 19Charter Oak vs Damien ...
1*107' 9.00 V FApr 24Damien / St. Lucy's vs...
289' 8.00 V PApr 28Sierra League Prelims
289' 8.00 V PMay 3Sierra League Finals
1105' 6.00 V FMay 3Sierra League Finals
19107' 1.00 V PMay 12CIF-SS - Division III ...
107' 1.00 V FMay 12CIF-SS - Division III ...
 
St. Lucy’s HS
2011 Outdoor Season - 11th Grade
Shot Put - 4kg
34' 10.00 V FMar 5Icebreaker Relays
131' 9.00 V FMar 17Claremont vs Damien / ...
134' 6.50 V FMar 24Damien/St. Lucy's vs S...
134' 6.25 D1 FMar 26Chino Relays
133' 11.50 V FMar 31Chino Hills Vs Damien/...
132' 1.50 V FApr 14Damien/St. Lucy's vs C...
432' 5.76 Opn FApr 15Mt. SAC Relays Distanc...
130' 11.00 V FApr 19Ayala vs Damien / St.L...
233' 0.00 V PMay 2Sierra League Prelims
233' 0.00 V PMay 5Sierra League Finals
1*35' 5.00 V FMay 5Sierra League Finals
1734' 4.00 V PMay 14CIF SS - Div III Preli...
 
Discus - 1kg
690' 1.00 V FMar 5Icebreaker Relays
2*94' 5.00 V FMar 17Claremont vs Damien / ...
1*95' 6.00 V FMar 24Damien/St. Lucy's vs S...
786' 1.00 D1 FMar 26Chino Relays
185' 0.00 V FMar 31Chino Hills Vs Damien/...
187' 8.00 V FApr 14Damien/St. Lucy's vs C...
1*102' 10.00 V FApr 19Ayala vs Damien / St.L...
389' 9.00 V PMay 2Sierra League Prelims
389' 9.00 V PMay 5Sierra League Finals
588' 3.00 V FMay 5Sierra League Finals
 
St. Lucy’s HS
2010 Outdoor Season - 10th Grade
100 Meters
13.44c V FMar 25Ayala vs St.Lucy's / D...
2*13.38a V FMar 30Damien/St. Lucy's v Gl...
13.84c V FApr 15Chino Hills vs Damien ...
 
200 Meters
29.43a V FMay 29Mt. Sac Multi Event
 
800 Meters
2:51.80a V FMay 29Mt. Sac Multi Event
 
100m Hurdles - 33"
20.76a V FMay 29Mt. Sac Multi Event
 
Shot Put - 4kg
430' 4.25 V FMar 6Ed Conley / Foothill I...
4*30' 6.75 V FMar 13Bishop Amat Relays
1*31' 9.00 V FMar 25Ayala vs St.Lucy's / D...
1*32' 7.00 V FMar 30Damien/St. Lucy's v Gl...
231' 2.50 V FApr 15Chino Hills vs Damien ...
2*34' 2.00 V FApr 22Diamond Bar vs Damien ...
1*35' 1.50 V FApr 27Chino vs Damien /St. L...
1*35' 6.00 V PMay 1Sierra League Prelims
634' 1.00 V FMay 6Sierra League Finals
13*35' 8.00 V PMay 15CIF-SS Division III Pr...
33' 6.25 V FMay 29Mt. Sac Multi Event
 
Discus - 1kg
873' 6.00 V FMar 6Ed Conley / Foothill I...
1272' 8.00 V FMar 13Bishop Amat Relays
1*88' 3.00 V FMar 25Ayala vs St.Lucy's / D...
2*92' 7.00 V FMar 30Damien/St. Lucy's v Gl...
387' 2.00 V FApr 15Chino Hills vs Damien ...
2*95' 5.00 V FApr 22Diamond Bar vs Damien ...
375' 0.00 V FApr 27Chino vs Damien /St. L...
879' 11.00 V PMay 1Sierra League Prelims
4*97' 3.00 V FMay 6Sierra League Finals
 
Javelin - 600g
81' 7.00 V FMay 29Mt. Sac Multi Event
 
High Jump
3' 11.25 V FMay 29Mt. Sac Multi Event
 
Long Jump
914' 6.00 V FMar 6Ed Conley / Foothill I...
*14' 7.25 V FMay 29Mt. Sac Multi Event
 
Heptathlon Score
142863 V FMay 29Mt. Sac Multi Event
 
4x100 Relay
3 51.58a V FMar 6Ed Conley / Foothill I...
Melissa Rake
Sarah Barnum
Laura Lowe
Megan Chenoweth
7 54.40a V FMar 13Bishop Amat Relays
Laura Lowe
Melissa Rake
Samantha Magdalik
Vanessa Martinez
2 51.24c V FMar 25Ayala vs St.Lucy's / D...
Megan Chenoweth
Sarah Barnum
Melissa Rake
Laura Lowe
1 51.53a V FMar 30Damien/St. Lucy's v Gl...
Sarah Barnum
Megan Chenoweth
Laura Lowe
Melissa Rake
2 51.64c V FApr 15Chino Hills vs Damien ...
Melissa Rake
Sarah Barnum
Laura Lowe
Megan Chenoweth
 
St. Lucy’s HS
2009 Outdoor Season - 9th Grade
100 Meters
13.82a V FMar 7Claremont Novice Trial...
*13.24c Jv FApr 2Glendora vs Damien/St....
13.64c V FApr 8Chino Hills vs. Damien...
213.44c V FApr 23Diamond Bar vs. Damien...
14.54c V FApr 28Chino vs. Damien / St....
7*13.15a V PMay 2Sierra League Prelims
913.46a V FMay 7Sierra League Finals
 
200 Meters
29.30a V FMar 7Claremont Novice Trial...
*28.14c Jv FApr 23Diamond Bar vs. Damien...
13*28.07a V PMay 2Sierra League Prelims
 
Shot Put - 4kg
28' 11 V FMar 7Claremont Novice Trial...
1*30' 2.5 V FMar 26Ayala vs. Damien / St....
1*31' 3 V FApr 2Glendora vs Damien/St....
29' 4 V FApr 8Chino Hills vs. Damien...
329' 5 V FApr 28Chino vs. Damien / St....
3*32' 9.75 V PMay 2Sierra League Prelims
531' 3.5 V FMay 7Sierra League Finals
 
Discus - 1kg
178' 4 V FMar 26Ayala vs. Damien / St....
66' 10 V FApr 2Glendora vs Damien/St....
70' 3 V FApr 8Chino Hills vs. Damien...
77' 5 V FApr 28Chino vs. Damien / St....
 
High Jump
4' 4 Jv FMar 26Ayala vs. Damien / St....
NH Jv FApr 2Glendora vs Damien/St....
 
4x100 Relay
52.84c V FApr 28Chino vs. Damien / St....
Samantha Magdalik
Laura Lowe
Deanna Bratton
Melissa Rake
 
Season Records

100 Meters
2009 Outdoor913.15a
2010 Outdoor1013.38a

200 Meters
2009 Outdoor928.07a
2010 Outdoor1029.43a

800 Meters
2010 Outdoor102:51.80a

100m Hurdles - 33"
2010 Outdoor1020.76a

Shot Put - 4kg
2009 Outdoor932' 9.75
2010 Outdoor1035' 8.00
2011 Outdoor1135' 5.00
2012 Outdoor1237' 5.50

Discus - 1kg
2009 Outdoor978' 4
2010 Outdoor1097' 3.00
2011 Outdoor11102' 10.00
2012 Outdoor12107' 9.00

Javelin - 600g
2010 Outdoor1081' 7.00

High Jump
2009 Outdoor94' 4
2010 Outdoor103' 11.25

Long Jump
2010 Outdoor1014' 7.25

Heptathlon Score
2010 Outdoor102863



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