7

Amber Lau
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
McClatchy HS
2010 Outdoor Season - 12th Grade
300m Hurdles - 30"
354.54c V FApr 14Metro League Meet #2
 
Shot Put - 4kg
1025' 4.00 V FApr 14Metro League Meet #2
 
Discus - 1kg
3258' 4.00 V FApr 10Bella Vista Invitation...
1*98' 7.00 V FApr 14Metro League Meet #2
773' 6.00 V FApr 28Metro League Meet #3
670' 7.00 V FMay 14Metro League Champions...
 
High Jump
44' 4.00 V FMay 14Metro League Champions...
 
Triple Jump
926' 0.50 V FMay 14Metro League Champions...
 
McClatchy HS
2009 Outdoor Season - 11th Grade
400 Meters
65.80a V FMar 7CAL Invitational
4*64.74c V FMar 25Metro Meet #1
4*64.61a V FApr 22Metro Meet #2
464.94c V FMay 6Metro Meet #3
5*64.60a V FMay 15Metro Championships
 
400 Meters - Relay Split
68.0 V FMar 7CAL Invitational
*67.4 V FMar 21LeFebvre Relays
 
800 Meters
2:40.0 V FMar 7CAL Invitational
12:44.7 V FMar 25Metro Meet #1
12:40.57a V FApr 22Metro Meet #2
32:44.10a V FMay 15Metro Championships
 
800 Meters - Relay Split
2:36.6 V FMar 21LeFebvre Relays
 
3200 Meters
314:59.9 V FMay 6Metro Meet #3
 
100m Hurdles - 33"
219.74c V FMar 25Metro Meet #1
 
300m Hurdles - 30"
151.94c V FMar 25Metro Meet #1
152.07a V FApr 22Metro Meet #2
1*49.54c V FMay 6Metro Meet #3
250.76a V FMay 15Metro Championships
8*48.60a V PMay 20Sac Joaquin Section Di...
4*47.52a V FMay 22Sac Joaquin Section Di...
2654.04a V PMay 28SJS Masters Trials
2654.04a V PMay 29SJS Masters
 
4x400 Relay
4:25.4 V FMar 7CAL Invitational
Anais Munoz
Amber Lau
Amy Wong
Keikei Johnson
4:28.6 V FMar 21LeFebvre Relays
Keikei Johnson
Amber Lau
Anais Munoz
Ariel Thomas
12 4:17.32a V PMay 20Sac Joaquin Section Di...
Anais Munoz
Amber Lau
Maddy Soccer
Keikei Johnson
 
4x800 Relay
11:01.8 V FMar 21LeFebvre Relays
Amber Lau
Keikei Johnson
Anais Munoz
Sierra Morgan
 
McClatchy HS
2008 Outdoor Season - 10th Grade
400 Meters
367.04c V FApr 16Metro Meet #2
568.24c V FApr 30Metro Meet #3
 
800 Meters
12:42.80 V FApr 16Metro Meet #2
2*2:42.40 V FApr 30Metro Meet #3
2*2:41.30 V FMay 9Metro Championships
20*2:35.81a V PMay 14SJS Division II Trials
 
300m Hurdles - 30"
252.34c V FApr 16Metro Meet #2
253.04c V FMay 9Metro Championships
13*52.16a V PMay 14SJS Division II Trials
 
High Jump
24' 2.00 V FApr 16Metro Meet #2
44' 0.00 V FApr 30Metro Meet #3
34' 0.00 V FMay 9Metro Championships
 
4x400 Relay
16 4:29.97a V PMay 14SJS Division II Trials
Gabby McDaniel
Amber Lau
Kelli Worl
Kelsey Knox
 
McClatchy HS
2007 Outdoor Season - 9th Grade
800 Meters
52:48.09a V FMar 28Metro Meet #1
43:22.4 V FApr 18Metro Meet #2
32:48.48a V FMay 2Metro Meet #3
33:50.0 V FMay 11Metro Championships
 
100m Hurdles - 33"
622.55a V FMar 28Metro Meet #1
4*21.04c V FApr 18Metro Meet #2
3*20.40a V FMay 2Metro Meet #3
4*20.14c V FMay 11Metro Championships
17*20.03a V PMay 16Sac-Joaquin Division I...
1720.03a V PMay 16Division II Section Tr...
 
300m Hurdles - 30"
254.93a V FMar 28Metro Meet #1
2*52.44c V FApr 18Metro Meet #2
1*52.21a V FMay 2Metro Meet #3
253.54c V FMay 11Metro Championships
13*52.02a V PMay 16Division II Section Tr...
1352.02a V PMay 16Sac-Joaquin Division I...
 
4x400 Relay
3 5:00.90 V FMay 11Metro Championships
Amber Lau
Lauren Mackey
Courtney Kashiwagi
Lindsay Dillon
 
Season Records

400 Meters
2008 Outdoor1067.04c
2009 Outdoor1164.60a

400 Meters - Relay Split
2009 Outdoor1167.4

800 Meters
2007 Outdoor92:48.09a
2008 Outdoor102:35.81a
2009 Outdoor112:40.0

800 Meters - Relay Split
2009 Outdoor112:36.6

3200 Meters
2009 Outdoor1114:59.9

100m Hurdles - 33"
2007 Outdoor920.03a
2009 Outdoor1119.74c

300m Hurdles - 30"
2007 Outdoor952.02a
2008 Outdoor1052.16a
2009 Outdoor1147.52a
2010 Outdoor1254.54c

Shot Put - 4kg
2010 Outdoor1225' 4.00

Discus - 1kg
2010 Outdoor1298' 7.00

High Jump
2008 Outdoor104' 2.00
2010 Outdoor124' 4.00

Triple Jump
2010 Outdoor1226' 0.50



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