Carole Ngondi

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Carole Ngondi
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	Carole Ngondi
	Track & Field Profile - Embed

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AllHigh School

Eleanor Roosevelt HS 2012 Outdoor Season - 12th Grade
400 Meters
	2		59.01a	V F	Apr 7	Wolverine Invitational

300m Hurdles - 30"
	7		48.74a	V F	Mar 31	Coppin St HS Meet
	12		53.03a	V F	Apr 7	Wolverine Invitational
	1	*	45.65a	V F	Apr 21	McNamara Mustangs HS I...
	1	*	45.55a	V F	May 5	T.C.Williams Invitatio...
	10		52.09a	Var F	May 12	PG County Championship...
	1	*	45.45a	4A F	May 18	4A South Regional hamp...

4x100 Relay
	1		49.61a	Var F	May 12	PG County Championship... Cristeen Anyanwu Uchechukw Uzomah Jori Cook Carole Ngondi
	--		DQ	4A F	May 18	4A South Regional hamp... Cristeen Anyanwu Uchechukw Uzomah Jori Cook Carole Ngondi

4x400 Relay
	1		4:09.15a	V F	Mar 31	Coppin St HS Meet Elise Allen Mary Commins Carole Ngondi Krystal Smith
	1		3:52.66a	Var F	May 12	PG County Championship... Carole Ngondi Erika Malloy Elise Allen Cristeen Anyanwu
	3		4:01.12a	4A F	May 18	4A South Regional hamp... Krystal Smith Elise Allen AhYoung Kimara Carole Ngondi

4x800 Relay
	3		9:49.70a	V F	May 10	PG County Chmpionships Carole Ngondi Cristeen Anyanwu Krystal Smith Elise Allen
	3		9:49.70a	Var F	May 12	PG County Championship... Carole Ngondi Cristeen Anyanwu Krystal Smith Elise Allen
	1		9:54.71a	4A F	May 18	4A South Regional hamp... Elise Allen Mary Commins Adrienne Johnson Carole Ngondi
	5		9:38.11a	V F	May 25	MPSSAA 4A Maryland Sta... Cristeen Anyanwu Elise Allen Mary Commins Carole Ngondi
	5		9:38.11a	4A F	May 26	MPSSAA 4A Maryland Sta... Cristeen Anyanwu Elise Allen Mary Commins Carole Ngondi

Distance Medley 12,4,8,16
	1		13:35.72a	V F	Mar 31	Coppin St HS Meet Cristeen Anyanwu Adrienne Johnson Carole Ngondi Elizabeth Voigt

Eleanor Roosevelt HS 2012 Indoor Season - 12th Grade
200 Meters
	9		27.44c	V F	Jan 12	P.G. County Invitation...
	9	*	27.11a	V F	Jan 12	P.G. County Invitation...

500 Meters
	3		82.18a	V F	Dec 8	P.G.County Indoor Trac...
	5	*	80.76a	V F	Dec 17	=PR= Holiday Invitatio...
	2	*	80.71a	V F	Jan 19	P.G. Indoor Track & Fi...
	11	*	78.93a	V F	Jan 27	Virginia Tech HS Invit...
	11		78.93a	V F	Jan 28	Virginia Tech HS Invit...
	5		86.75a	V F	Feb 8	4A East Regional Champ...

4x200 Relay
	4		1:46.51a	4A F	Feb 21	3A/4A Maryland State C... Cristeen Anyanwu Erika Malloy Jori Cook Carole Ngondi

4x400 Relay
	1		4:00.40a	V F	Dec 27	F.I.T----Friends of In... Cristeen Anyanwu Elise Allen Erika Malloy Carole Ngondi
	2		4:09.54a	V F	Jan 19	P.G. Indoor Track & Fi... Elise Allen Krystal Smith Erika Malloy Carole Ngondi
	2		4:20.10	V F	Feb 8	4A East Regional Champ... Cristeen Anyanwu Krystal Smith Elise Allen Carole Ngondi
	1		4:00.90a	4A F	Feb 21	3A/4A Maryland State C... Carole Ngondi Erika Malloy Elise Allen Cristeen Anyanwu

4x800 Relay
	2		10:19.98a	V F	Jan 19	P.G. Indoor Track & Fi... Erika Malloy Krystal Smith Carole Ngondi Nicole Delabrer
	1		10:23.30	V F	Feb 8	4A East Regional Champ... Elise Allen Erika Malloy Krystal Smith Carole Ngondi
	3		9:54.69a	4A F	Feb 21	3A/4A Maryland State C... Elise Allen Carole Ngondi Krystal Smith Erika Malloy

Eleanor Roosevelt HS 2011 Outdoor Season - 11th Grade
400 Meters
	2		60.13a	V F	Apr 9	Waldorf Track Classic

300m Hurdles - 30"
	2		48.83a	V F	May 21	4A South Regional Cham...
	9	*	48.57a	V F	May 28	Maryland 4A State Trac...

4x200 Relay
	3		1:45.57a	V F	May 21	4A South Regional Cham... Jori Cook Carole Ngondi Elise Allen Cristeen Anyanwu
	9		1:45.73a	V F	May 27	Maryland 4A State Trac... Jori Cook Erika Malloy Carole Ngondi Cristeen Anyanwu

4x400 Relay
	1		4:01.73a	V F	May 21	4A South Regional Cham... Krystal Smith Elise Allen Erika Malloy Carole Ngondi
	2		3:53.50a	V F	May 28	Maryland 4A State Trac... Cristeen Anyanwu Elise Allen Erika Malloy Carole Ngondi

Eleanor Roosevelt HS 2011 Indoor Season - 11th Grade
500 Meters
	22		85.68a	V F	Dec 28	F.I.T Invitational
	2	*	82.60a	V F	Jan 13	Prince George's County...
			DNS	V F	Jan 15	2nd Annual Ed Bowie Cl...
	6	*	82.03a	V F	Feb 9	4A East Regional Champ...

800 Meters
	4		2:32.96a	V F	Jan 15	2nd Annual Ed Bowie Cl...

4x200 Relay
	22		1:52.30a	V F	Jan 8	Montgomery Invitationa... Crystal Anyanwu Jori Cook Erika Malloy Carole Ngondi
			DNS	V F	Jan 13	Prince George's County... Cristeen Anyanwu Jori Cook Carole Ngondi Uchechukw Uzomah
	4		1:48.57a	V F	Feb 9	4A East Regional Champ... Cristeen Anyanwu Jori Cook Carole Ngondi Erika Malloy
	7		1:48.33a	4A F	Feb 22	Maryland 3A/4A State I... Cristeen Anyanwu Imani Arrington Carole Ngondi Erika Malloy

4x400 Relay
	3		4:13.92a	V F	Jan 8	Montgomery Invitationa... Krystal Smith Carole Ngondi Leeneatric Jenkins Elise Allen
	3		4:05.81a	4A F	Feb 22	Maryland 3A/4A State I... Carole Ngondi Cristeen Anyanwu Elise Allen Erika Malloy

4x800 Relay
	1		10:03.13a	V F	Jan 13	Prince George's County... Krystal Smith Carole Ngondi Amirah Johnson Nicole Scott

Eleanor Roosevelt HS 2010 Outdoor Season - 12th Grade
400 Meters
	12		61.12a	V F	May 21	Maryland 4A South Regi...

4x200 Relay
	4		1:44.86a	V F	May 21	Maryland 4A South Regi... Morgan Keys Erika Mallory Carol Ngondi Leeneatric Jenkins

Eleanor Roosevelt HS 2010 Indoor Season - 12th Grade
300 Meters
	9		46.00a	V F	Feb 2	MPSSAA 4A East Regiona...

500 Meters
	20		87.62a	V F	Dec 30	Friends Of Indoor Trac...

4x400 Relay
	9		4:20.06a	4A F	Feb 16	MPSSAA State 3A/4A Ind... Carol Ngondi Danielle Calhoun Elise Allen Amirah Johnson

Eleanor Roosevelt HS 2009 Outdoor Season - 11th Grade
400 Meters
	25		67.85a	V F	Mar 21	Morgan State Invitatio...
	36	*	65.09a	V F	Apr 18	Meade Stampede Invitat...
	17	*	65.04c	V F	May 16	4A South Regional

800 Meters
	--		DNS	V F	Mar 21	Morgan State Invitatio...
	16	*	2:48.74a	V F	May 9	PGCPS Outdoor Track an...

4x100 Relay
	8		56.13a	V F	Mar 21	Morgan State Invitatio... Monica Geter Akhirah Hare Kiara Sizemore Carol Ngondi

4x400 Relay
	--		DNS	V F	Mar 21	Morgan State Invitatio... Ajiri Eroraha Carol Ngondi Kiara Sizemore Akinseye Bolade
	20		4:23.47a	V F	Apr 18	Meade Stampede Invitat... Tyreka Arrington Elan Holston Carol Ngondi Teshika Rivers

Season Records

200 Meters
	2012 Indoor	12	27.11a

300 Meters
	2010 Indoor	12	46.00a

400 Meters
	2009 Outdoor	11	65.04c
	2010 Outdoor	12	61.12a
	2011 Outdoor	11	60.13a
	2012 Outdoor	12	59.01a

500 Meters
	2010 Indoor	12	87.62a
	2011 Indoor	11	82.03a
	2012 Indoor	12	78.93a

800 Meters
	2009 Outdoor	11	2:48.74a
	2011 Indoor	11	2:32.96a

300m Hurdles - 30"
	2011 Outdoor	11	48.57a
	2012 Outdoor	12	45.45a

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Carole Ngondi