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    Falcons - Houston, TX

Lilian Nwora Track & Field Profile

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Season Records

100 Meters
2009 Outdoor1213.04c
200 Meters
2008 Outdoor1126.24c
2009 Outdoor1227.54c
400 Meters
2007 Outdoor1057.28a
2008 Outdoor1158.60a
2009 Outdoor1260.34c
800 Meters
2009 Outdoor122:21.5
4x400 Relay
2009 Outdoor124:06.1
Shot Put - 4kg
2007 Outdoor1023' 3.5
Discus - 1kg
2007 Outdoor1076' 2
2008 Outdoor1191' 3
2009 Outdoor1278' 3
Long Jump
2007 Outdoor1016' 10.75
2008 Outdoor1117' 4.25
2009 Outdoor1217' 8.75

2009 Outdoor SeasonKinkaid HS12th Grade

100 Meters
200 Meters
400 Meters
800 Meters
4x400 Relay
8th  4:06.1 PRApr 4Texas RelaysV F
Discus - 1kg
Long Jump
4x100 Relay
52.84cMar 7St. Johns Maverick Relays F
Lilian Nwora, Jennifer Orr, Jesse Steinmetz, Lindsey Chew
51.54cMar 27Kinkaid Falcon Relays F
Sloan Childress, Lilian Nwora, Lindsey Chew, Emily Gemp
23 52.17aApr 4Texas Relays P
Lindsey Chew, Emily Gemp, Lilian Nwora, Sloan Childress
51.93aApr 8EHS Relays F
Sloan Childress, Lindsey Chew, Emily Gemp, Lilian Nwora
50.30aMay 9SPC Track & Field Championships F
Lindsey Chew, Lilian Nwora, Sloan Childress, Emily Gemp
4x400 Relay
4:21.9Mar 27Kinkaid Falcon Relays F
Emily Gemp, Lilian Nwora, Sloan Childress, Katherine Kirkland
4:12.37aApr 4Texas Relays F
Katherine Kirkland, Lilian Nwora, Lindsey Chew, Sloan Childress
4:06.86aApr 4Texas Relays P
Lilian Nwora, Sloan Childress, Emily Gemp, Katherine Kirkland
4:13.91aApr 8EHS Relays F
Laura Clegg, Katherine Kirkland, Sloan Childress, Lilian Nwora
4:08.60aMay 9SPC Track & Field Championships F
Lilian Nwora, Katherine Kirkland, Emily Gemp, Sloan Childress
4x800 Relay
10:25.1Apr 8EHS Relays F
Annie Stephens, Jewel Crosswell, Katherine Kirkland, Lilian Nwora
10:17.9Apr 17Nick Finnegan Spring Invitational F
Lilian Nwora, Sloan Childress, Annie Stephens, Katherine Kirkland
10:17.9Apr 18Nick Finnegan Spring Invitational F
Lilian Nwora, Sloan Childress, Annie Stephens, Katherine Kirkland
SMR 200-200-400-800m
4:35.9Feb 27Cooper Dragon Invitational F
Katherine Kirkland, Lindsey Chew, Jesse Steinmetz, Lilian Nwora

2008 Outdoor SeasonKinkaid HS11th Grade

200 Meters
400 Meters
Discus - 1kg
Long Jump
4x100 Relay
51.64cMar 7St. John's Maverick Relays F
Lilian Nwora, Emily Burke, Lee Simon, Sloan Childress
51.04cMar 13EHS Mini meet F
Lilian Nwora, Emily Burke, Lee Simon, Sloan Childress
50.94cMar 28Kinkaid Relays F
Lilian Nwora, Sloan Childress, Lee Simon, Emily Burke
51.68aApr 10EHS Relays F
Lilian Nwora, Emily Burke, Lee Simon, Sloan Childress
50.74cApr 18Nick Finnegan Spring Invitational P
Lilian Nwora, Emily Burke, Sloan Childress, Lee Simon
50.15aMay 1SPC Championships Day 1 F
Emily Burke, Sloan Childress, Lee Simon, Lilian Nwora
50.14aMay 1SPC Championships Day 1 P
Emily Burke, Sloan Childress, Lee Simon, Lilian Nwora
4x400 Relay
4:18.7Mar 7St. John's Maverick Relays F
Lilian Nwora, Lee Simon, Emily Burke, Ilana Leuchtag
DNSMar 13EHS Mini meet F
Sloan Childress, Lee Simon, Emily Burke, Lilian Nwora
4:13.0Mar 28Kinkaid Relays F
Lilian Nwora, Ilana Leuchtag, Sloan Childress, Emily Burke
4:18.09aApr 10EHS Relays F
Sloan Childress, Ilana Leuchtag, Marie Brown, Lilian Nwora
4:06.9Apr 18Nick Finnegan Spring Invitational F
Lilian Nwora, Emily Burke, Ilana Leuchtag, Sloan Childress
4:04.43aMay 1SPC Championships Day 1 F
Emily Burke, Sloan Childress, Marie Brown, Lilian Nwora
4x800 Relay
10:40.6Mar 13EHS Mini meet F
Cat Rickenbacker, Ilana Leuchtag, Jessica Messier, Lilian Nwora
10:11.6Mar 28Kinkaid Relays F
Ilana Leuchtag, Ginny Simon, Lilian Nwora, Jessica Messier
10:14.4Apr 18Nick Finnegan Spring Invitational F
Ginny Simon, Ilana Leuchtag, Lilian Nwora, Jessica Messier
10:13.62aMay 1SPC Championships Day 1 F
Ilana Leuchtag, Lilian Nwora, Jessica Messier, Ginny Simon
SMR 200-200-400-800m
13 5:05.5Feb 29Cooper Dragon Invitational F
Lilian Nwora, Emily Burke, Ilana Leuchtag, Sloan Childress

2007 Outdoor SeasonKinkaid HS10th Grade

400 Meters
Shot Put - 4kg
Discus - 1kg
Long Jump
4x100 Relay
50.64cApr 5St. John's JV Meet F
Lilian Nwora, Katherine Bookout, Emily Burke, Alex Gibbs
50.64cApr 12EHS Invite F
Katherine Bookout, Alex Gibbs, Lee Simon, Lilian Nwora
49.95aMay 3SPC Championships P
Lilian Nwora, Emily Burke, Lee Simon, Alex Gibbs
4x400 Relay
4:41.7Mar 9Cooper Dragon Invitational F
Lilian Nwora, Emily Burke, Haley Freeman, Jessica Messier
4:07.75aMar 23Kinkaid Relays F
Emily Burke, Alex Gibbs, Marie Brown, Lilian Nwora
4:16.6Apr 12EHS Invite F
Marie Brown, Lilian Nwora, Caitlin Thompson, Jessica Messier
4:01.00aMay 3SPC Championships F
Lilian Nwora, Marie Brown, Emily Burke, Alex Gibbs
4x800 Relay
10:14.28aMar 23Kinkaid Relays F
Jessica Messier, Elle Florescu, Ginny Simon, Lilian Nwora
9:34.90aMay 3SPC Championships F
Lilian Nwora, Jessica Messier, Ilana Leuchtag, Ginny Simon