Potomac Senior High School Track & Field Season Athlete Records

Athlete Records

Mens
Womens

Mens

Salwan Abdella - 12th Grade
55 Meter Dash	7.46 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 39"	10.30 PR	Jan 27	Track 757 Last Chance Meet

JohnPaul Acheampong - 9th Grade
55 Meter Dash	7.28 PR	Dec 9	Denbigh Holiday Track and Field Classic

Marcus Acheampong - 12th Grade
55 Meter Dash	6.80	Jan 20	St. Christopher's Indoor Track & Field Invitationa..
300 Meters	35.30 PR	Feb 27	VHSL Class 6 State Indoor T & F Championships
500 Meters	1:12.89	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 39"	7.47 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
60m Hurdles - 39"	8.15 PR	Mar 10	New Balance Nationals Indoor

Jared Amonoo - 10th Grade
300 Meters	42.34 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 39"	9.85 PR	Dec 9	Denbigh Holiday Track and Field Classic

Randy Ampofo - 10th Grade
300 Meters	37.70 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:14.20 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 39"	8.45 PR	Jan 27	Track 757 Last Chance Meet
High Jump	6' 0 PR	Feb 27	VHSL Class 6 State Indoor T & F Championships
Long Jump	19' 3.5 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
Triple Jump	39' 4 PR	Jan 27	Track 757 Last Chance Meet

Ty'Heak Buie - 12th Grade
300 Meters	35.67	Feb 27	VHSL Class 6 State Indoor T & F Championships
Long Jump	22' 9.5 PR	Jan 13	The VA Showcase
Triple Jump	49' 10.75 PR	Mar 10	New Balance Nationals Indoor

Alphonso Evans - 11th Grade
55 Meter Dash	6.84 PR	Jan 13	The VA Showcase

Treyvon Evans - 10th Grade
55 Meter Dash	7.03 PR	Jan 27	Track 757 Last Chance Meet

Jayden Gordon - 12th Grade
500 Meters	1:09.74 PR	Jan 27	Track 757 Last Chance Meet
1000 Meters	2:57.15 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 39"	8.29 PR	Jan 20	Fred Hardy Invitational
Shot Put - 12lb	29' 11.5 PR	Dec 16	Grant Holloway Holiday Invitational
High Jump	6' 2 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
Long Jump	19' 6	Jan 13	The VA Showcase
Triple Jump	43' 8.75 PR	Jan 13	The VA Showcase

Najon Hare - 10th Grade
55 Meter Dash	7.36 PR	Dec 9	Denbigh Holiday Track and Field Classic
300 Meters	41.50 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:23.13 PR	Jan 27	Track 757 Last Chance Meet

Ahmir Harris - 11th Grade
500 Meters	1:18.01 PR	Jan 27	Track 757 Last Chance Meet
1000 Meters	3:02.31 PR	Jan 27	Track 757 Last Chance Meet

Ronald Hewton - 12th Grade
55 Meter Dash	6.88 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 39"	8.09 PR	Jan 27	Track 757 Last Chance Meet
Long Jump	22' 3 PR	Jan 13	The VA Showcase
Triple Jump	46' 8.75 PR	Feb 27	VHSL Class 6 State Indoor T & F Championships

Tyler Jackson - 9th Grade
55 Meter Dash	7.27 PR	Jan 27	Track 757 Last Chance Meet
300 Meters	40.56 PR	Jan 27	Track 757 Last Chance Meet

Zachary Josheph - 9th Grade
55 Meter Dash	7.33 PR	Jan 27	Track 757 Last Chance Meet
300 Meters	40.43 PR	Jan 27	Track 757 Last Chance Meet

Ameen Kalokoh - 9th Grade
300 Meters	45.47 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:24.13 PR	Jan 27	Track 757 Last Chance Meet

Geoffre Komla Kwashitse - 10th Grade
500 Meters	1:20.53 PR	Dec 9	Denbigh Holiday Track and Field Classic

Edward Koroma - 11th Grade
1600 Meters	5:04.12 PR	Jan 27	Track 757 Last Chance Meet
3200 Meters	11:18.61 PR	Dec 9	Denbigh Holiday Track and Field Classic

Braxton McDaniel - 12th Grade
1000 Meters	2:57.01 PR	Dec 9	Denbigh Holiday Track and Field Classic
1600 Meters	4:57.44 PR	Dec 16	Grant Holloway Holiday Invitational
3200 Meters	11:06.86 PR	Jan 27	Track 757 Last Chance Meet

Silas Metcalfe - 9th Grade
300 Meters	41.81 PR	Dec 9	Denbigh Holiday Track and Field Classic
1000 Meters	3:12.55 PR	Dec 16	Grant Holloway Holiday Invitational
Long Jump	16' 1.5 PR	Dec 16	Grant Holloway Holiday Invitational

John Paul Acheampong - 9th Grade
55 Meter Dash	7.21 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 39"	8.68 PR	Dec 9	Denbigh Holiday Track and Field Classic

Khaleel Pedre - 11th Grade
300 Meters	40.41 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:17.24 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 39"	8.97 PR	Jan 27	Track 757 Last Chance Meet

Demetrius Reeves - 12th Grade
Shot Put - 12lb	51' 7.75 PR	Mar 17	adidas Track Nationals

Jeremiah Slaughter - 11th Grade
Shot Put - 12lb	45' 9.5 PR	Mar 17	adidas Track Nationals

Darryl Tucker - 11th Grade
1000 Meters	3:12.16 PR	Dec 9	Denbigh Holiday Track and Field Classic
1600 Meters	5:01.26 PR	Jan 27	Track 757 Last Chance Meet

Ky'Ellis Tumblin - 10th Grade
1000 Meters	3:02.08 PR	Dec 9	Denbigh Holiday Track and Field Classic

Elijah Turner - 12th Grade
55 Meter Dash	6.69 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
300 Meters	40.32 PR	Dec 9	Denbigh Holiday Track and Field Classic

Amadou Wann - 9th Grade
55 Meter Dash	7.99 PR	Dec 16	Grant Holloway Holiday Invitational
300 Meters	46.77 PR	Dec 9	Denbigh Holiday Track and Field Classic
High Jump	5' 4 PR	Dec 9	Denbigh Holiday Track and Field Classic
Long Jump	16' 1 PR	Dec 16	Grant Holloway Holiday Invitational
Triple Jump	32' 1 PR	Dec 9	Denbigh Holiday Track and Field Classic

Alexander Williams - 12th Grade
55 Meter Dash	7.46 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:25.28 PR	Jan 27	Track 757 Last Chance Meet

Nick Williams - 9th Grade
55 Meter Dash	7.61 PR	Jan 27	Track 757 Last Chance Meet
300 Meters	44.31 PR	Dec 16	Grant Holloway Holiday Invitational

Womens

Celestial Acheampong - 11th Grade
300 Meters	44.69 PR	Jan 27	Track 757 Last Chance Meet
500 Meters	1:29.92 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 33"	8.99 PR	Dec 9	Denbigh Holiday Track and Field Classic

Mariame Bah - 11th Grade
Shot Put - 4kg	13' 11 PR	Dec 16	Grant Holloway Holiday Invitational

Sarai Boddie - 9th Grade
55 Meter Dash	7.86 PR	Jan 27	Track 757 Last Chance Meet
300 Meters	47.55 PR	Jan 27	Track 757 Last Chance Meet

Vashaun Broadus - 11th Grade
55 Meter Dash	7.64	Jan 20	St. Christopher's Indoor Track & Field Invitationa..
300 Meters	45.86 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 33"	8.60	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
Long Jump	16' 8 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
Triple Jump	36' 5.75 PR	Feb 27	VHSL Class 6 State Indoor T & F Championships

Jayla Brown - 9th Grade
55 Meter Dash	7.96 PR	Dec 16	Grant Holloway Holiday Invitational

Taylor Brown - 12th Grade
Shot Put - 4kg	31' 1.5 PR	Dec 16	Grant Holloway Holiday Invitational

Rania Carter - 11th Grade
500 Meters	1:28.17 PR	Jan 27	Track 757 Last Chance Meet
1600 Meters	6:00.27 PR	Jan 13	The VA Showcase
3200 Meters	12:44.04 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..

Jada Chambliss - 12th Grade
55 Meter Dash	7.63	Dec 9	Denbigh Holiday Track and Field Classic
300 Meters	44.60	Jan 27	Track 757 Last Chance Meet

Zuri Coleman - 9th Grade
55 Meter Dash	8.24 PR	Jan 27	Track 757 Last Chance Meet
300 Meters	48.23 PR	Jan 27	Track 757 Last Chance Meet

Kaylan Culpepper - 10th Grade
500 Meters	1:46.11 PR	Jan 27	Track 757 Last Chance Meet
1000 Meters	4:26.84 PR	Jan 27	Track 757 Last Chance Meet

Zion Dooley - 11th Grade
55 Meter Dash	7.45 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
300 Meters	43.62	Jan 27	Track 757 Last Chance Meet

Aliyah Harrison - 10th Grade
300 Meters	49.43 PR	Dec 9	Denbigh Holiday Track and Field Classic

Niyah Harrison - 10th Grade
55 Meter Dash	8.46 PR	Dec 16	Grant Holloway Holiday Invitational

Taylor Jackson - 9th Grade
55 Meter Dash	7.86 PR	Dec 9	Denbigh Holiday Track and Field Classic
300 Meters	48.21 PR	Dec 9	Denbigh Holiday Track and Field Classic

Yanise Jackson - 9th Grade
55 Meter Dash	8.99 PR	Dec 16	Grant Holloway Holiday Invitational
Shot Put - 4kg	20' 5.25 PR	Jan 27	Track 757 Last Chance Meet

Zaire Johnson - 11th Grade
200 Meters	27.60 PR	Mar 17	adidas Track Nationals
300 Meters	43.03 PR	Feb 16	Class 6 Region B Indoor Track and Field Championsh..
High Jump	4' 10 PR	Jan 27	Track 757 Last Chance Meet
Long Jump	12' 4.25 PR	Jan 27	Track 757 Last Chance Meet

Kaury Kelly - 9th Grade
55m Hurdles - 33"	10.74 PR	Jan 27	Track 757 Last Chance Meet

Vanessa Larbi-Ansah - 11th Grade
300 Meters	47.65 PR	Dec 9	Denbigh Holiday Track and Field Classic
55m Hurdles - 33"	11.03	Dec 9	Denbigh Holiday Track and Field Classic

Aliyah Logan - 11th Grade
55m Hurdles - 33"	11.12 PR	Dec 9	Denbigh Holiday Track and Field Classic

Jai-Yana Martin - 12th Grade
55 Meter Dash	8.05 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 33"	9.31	Jan 27	Track 757 Last Chance Meet
Long Jump	15' 5 PR	Jan 27	Track 757 Last Chance Meet
Triple Jump	30' 10.75 PR	Jan 13	The VA Showcase

Janet Newbie - 9th Grade
55 Meter Dash	8.71 PR	Dec 16	Grant Holloway Holiday Invitational
300 Meters	49.60 PR	Dec 16	Grant Holloway Holiday Invitational

Emmanuella Ofosumensah - 12th Grade
Shot Put - 4kg	31' 10 PR	Jan 27	Track 757 Last Chance Meet

Serena Sharp - 12th Grade
500 Meters	1:33.17 PR	Dec 16	Grant Holloway Holiday Invitational
55m Hurdles - 33"	10.01	Dec 9	Denbigh Holiday Track and Field Classic

Za'Nyrah Tensley - 11th Grade
300 Meters	49.00 PR	Dec 9	Denbigh Holiday Track and Field Classic

Sonna Wann - 12th Grade
55 Meter Dash	7.84 PR	Dec 16	Grant Holloway Holiday Invitational
High Jump	4' 10	Dec 16	Grant Holloway Holiday Invitational
Long Jump	16' 9	Jan 20	Fred Hardy Invitational
Triple Jump	35' 0	Feb 16	Class 6 Region B Indoor Track and Field Championsh..

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Athlete Records

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Mens

Womens