Folsom High School Track & Field Season Athlete Records

Athlete Records

Mens
Womens

Mens

Gregory Aitken - 11th Grade
800 Meters	2:05.15 PR	May 13	SFL Trials
1600 Meters	4:33.88 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
3000 Meters	9:09.83	Apr 17	Del Oro Invite
3200 Meters	9:35.46	May 22	Sac Joaquin Section D1 Finals

Chad Allgaier - 10th Grade
200 Meters	26.88 (-.3)	Mar 7	Ron Ruptier Memorial Invitational
400 Meters - Relay Split	57.0h	Feb 28	Capital Classic
800 Meters	2:29.65 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Pole Vault	9' 6	Apr 22	SFL #2 Folsom vs Oak Ridge

Gabriel Alvarado - 9th Grade
800 Meters	2:41.73 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
1600 Meters	5:51.49 PR	May 15	SFL Finals
3200 Meters	13:13.18 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Rajan Basra - 10th Grade
800 Meters	2:21.64	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
1600 Meters	5:42.43	May 15	SFL Finals
1 Mile	5:49.91	Apr 17	Del Oro Invite

Kyle Brainard - 10th Grade
Shot Put - 10lb	30' 4 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Discus - 1.6kg	81' 5	Apr 22	SFL #2 Folsom vs Oak Ridge

Christian Carrasco - 9th Grade
800 Meters	2:31.20	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
1600 Meters	5:48.69	May 15	SFL Finals
3200 Meters	14:05.47	Apr 15	Folsom/Granite Bay/Del Oro

Ethan Encelewski - 9th Grade
800 Meters	2:22.49 PR	May 13	SFL Trials
1600 Meters	5:02.53 PR	Apr 29	Folsom/Rocklin
1 Mile	5:07.71 PR	Apr 17	Del Oro Invite
3000 Meters	10:13.17 PR	Apr 17	Del Oro Invite
3200 Meters	10:54.85 PR	May 15	SFL Finals

Lester Espinosa - 9th Grade
800 Meters	2:45.38 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
1600 Meters	6:10.83 PR	May 15	SFL Finals

Colin Flaherty - 10th Grade
400 Meters	58.28	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters - Relay Split	55.1h PR	Apr 17	Del Oro Invite
800 Meters	2:03.95 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
1 Mile	4:45.10 PR	Jun 13	Golden West Invitational
3000 Meters	9:56.69 PR	Apr 17	Del Oro Invite

Khalil Foye - 9th Grade
200 Meters	26.42 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters	58.50 PR	Apr 29	Folsom/Rocklin
400 Meters - Relay Split	57.6h PR	May 15	SFL Finals

David Haug - 11th Grade
Shot Put - 12lb	40' 7.5	Mar 7	Ron Ruptier Memorial Invitational
Discus - 1.6kg	144' 9 PR	May 15	SFL Finals

Matthew Hopper - 11th Grade
800 Meters	2:10.64 PR	May 13	SFL Trials
1600 Meters	4:54.21 PR	May 15	SFL Finals
1 Mile	4:57.07 PR	Apr 17	Del Oro Invite
3000 Meters	10:34.53 PR	Apr 17	Del Oro Invite
3200 Meters	11:27.97 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
High Jump	5' 4 PR	Apr 22	SFL #2 Folsom vs Oak Ridge

Satvik Jarugula - 11th Grade
100 Meters	12.28 (1.5)PR	Feb 14	Bulldog Time Trials
200 Meters	23.88 (1.6)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
400 Meters	52.24 PR	Apr 17	Del Oro Invite
400 Meters - Relay Split	52.2h PR	Mar 21	Depth Charge
800 Meters	2:20.06 PR	Apr 15	Folsom/Granite Bay/Del Oro

Drew Kiesow - 9th Grade
800 Meters	2:20.66	May 13	SFL Trials
1600 Meters	5:00.78	May 15	SFL Finals
1 Mile	5:10.63	Apr 17	Del Oro Invite
3000 Meters	10:42.37 PR	Apr 17	Del Oro Invite
3200 Meters	11:40.65	Mar 7	Ron Ruptier Memorial Invitational

Wade Kiesow - 9th Grade
800 Meters	2:21.21	May 13	SFL Trials
1600 Meters	4:59.33	Apr 29	Folsom/Rocklin
1 Mile	5:09.44	Apr 17	Del Oro Invite
3000 Meters	10:13.97 PR	Apr 17	Del Oro Invite
3200 Meters	11:21.90	Mar 7	Ron Ruptier Memorial Invitational

Brandon King - 10th Grade
200 Meters	26.18 PR	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters	57.67 PR	May 13	SFL Trials
400 Meters - Relay Split	56.7h PR	May 15	SFL Finals
300m Hurdles - 33"	49.13	Apr 17	Del Oro Invite
300m Hurdles - 36"	50.36 PR	Apr 29	Folsom/Rocklin
Long Jump	15' 5 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Ryan Klun - 10th Grade
Shot Put - 10lb	26' 4.5 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
Discus - 1.6kg	66' 0	May 13	SFL Trials

Pardu Konakanchi - 9th Grade
100 Meters	13.76 (1.8)PR	Feb 14	Bulldog Time Trials
200 Meters	29.00 (1.2)PR	Feb 14	Bulldog Time Trials
800 Meters	2:41.32 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
1600 Meters	5:42.63 PR	May 15	SFL Finals
3200 Meters	13:49.80 PR	Apr 29	Folsom/Rocklin

John Kretschmann - 12th Grade
800 Meters	2:09.46 PR	May 13	SFL Trials
1600 Meters	4:51.36 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
3200 Meters	10:31.09 PR	Mar 21	Depth Charge

Adrian Lauderdale - 10th Grade
100 Meters	12.72 (1.8)PR	Feb 14	Bulldog Time Trials
200 Meters	25.70 (1.2)PR	Feb 14	Bulldog Time Trials
400 Meters	57.32	Mar 7	Ron Ruptier Memorial Invitational
400 Meters - Relay Split	57.6h	Feb 28	Capital Classic

Dominik Lovric - 9th Grade
800 Meters	2:32.19 PR	Apr 29	Folsom/Rocklin
1600 Meters	5:35.75 PR	Apr 29	Folsom/Rocklin
3200 Meters	12:40.08 PR	Apr 15	Folsom/Granite Bay/Del Oro

Ryan MacBride - 9th Grade
Shot Put - 10lb	35' 3.5	Apr 17	Del Oro Invite
Discus - 1.6kg	87' 3	Apr 22	SFL #2 Folsom vs Oak Ridge

Drake Madriago - 10th Grade
800 Meters	2:37.28	Mar 7	Ron Ruptier Memorial Invitational
1600 Meters	6:09.29 PR	Apr 29	Folsom/Rocklin
High Jump	4' 6 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Jackson Meyers - 9th Grade
800 Meters	2:19.16 PR	May 13	SFL Trials
1600 Meters	5:03.89	May 15	SFL Finals
3000 Meters	10:15.02 PR	Apr 17	Del Oro Invite
3200 Meters	11:00.02	Mar 21	Depth Charge

Morgan Nipper - 9th Grade
Shot Put - 10lb	31' 8 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Discus - 1.6kg	76' 0 PR	May 13	SFL Trials

Jerod Nooner - 12th Grade
Shot Put - 12lb	44' 1.5 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
Discus - 1.6kg	125' 9 PR	Apr 22	SFL #2 Folsom vs Oak Ridge

Jacob O'Morhda - 9th Grade
400 Meters	56.81 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters - Relay Split	56.4h PR	May 15	SFL Finals
800 Meters	2:07.59 PR	May 15	SFL Finals

Nader Opeyani - 9th Grade
200 Meters	28.62 (1.2)PR	Feb 14	Bulldog Time Trials
Shot Put - 10lb	29' 4.5 PR	May 13	SFL Trials
Discus - 1.6kg	76' 8 PR	May 13	SFL Trials

Kaleb Outhavong - 10th Grade
100 Meters	12.64 (1.5)	Feb 14	Bulldog Time Trials
200 Meters	25.15 (1.2)	Feb 14	Bulldog Time Trials
400 Meters	51.68	Mar 21	Depth Charge
400 Meters - Relay Split	53.6h	May 2	Sacramento Meet of Champions

Maverik Pendergrass - 10th Grade
800 Meters	2:44.63 PR	Apr 15	Folsom/Granite Bay/Del Oro
1600 Meters	5:34.99 PR	May 15	SFL Finals
High Jump	4' 10 PR	Apr 17	Del Oro Invite
Long Jump	11' 5 PR	Apr 29	Folsom/Rocklin

Josh Pettingill - 11th Grade
800 Meters	2:10.53 PR	May 13	SFL Trials
1600 Meters	4:50.70 PR	May 15	SFL Finals
1 Mile	4:56.16 PR	Apr 17	Del Oro Invite
3200 Meters	10:34.72	Mar 21	Depth Charge
High Jump	5' 2 PR	Mar 7	Ron Ruptier Memorial Invitational

Tayari Reed - 12th Grade
100 Meters	11.56 PR	Apr 15	Folsom/Granite Bay/Del Oro
200 Meters	23.51 (-.6)PR	Apr 17	Del Oro Invite
400 Meters - Relay Split	56.3h PR	May 15	SFL Finals

Kyle Reuter - 10th Grade
Shot Put - 10lb	34' 11.75 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
Discus - 1.6kg	96' 0 PR	Apr 22	SFL #2 Folsom vs Oak Ridge

John Russell - 9th Grade
800 Meters	2:37.34 PR	Feb 28	Capital Classic
1600 Meters	5:31.91	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
3200 Meters	12:13.70 PR	Mar 7	Ron Ruptier Memorial Invitational

Joshua Sanabria - 10th Grade
Shot Put - 10lb	29' 0 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Discus - 1.6kg	91' 8 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Suraj Sidhu - 9th Grade
800 Meters	2:55.05	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
1600 Meters	6:34.93	Apr 22	SFL #2 Folsom vs Oak Ridge

Ben Solak - 10th Grade
Shot Put - 10lb	24' 7.5 PR	May 13	SFL Trials
Discus - 1.6kg	60' 5 PR	Mar 7	Ron Ruptier Memorial Invitational

Drake Stallworth - 10th Grade
100 Meters	11.19 PR	Apr 15	Folsom/Granite Bay/Del Oro
200 Meters	22.54 PR	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters	50.39 PR	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
400 Meters - Relay Split	50.4h PR	Mar 21	Depth Charge

Zachary Stewart - 10th Grade
800 Meters	2:23.85 PR	May 13	SFL Trials
1600 Meters	5:06.33 PR	May 15	SFL Finals
1 Mile	5:07.11 PR	Apr 17	Del Oro Invite
3200 Meters	10:50.39 PR	Mar 21	Depth Charge

Jacob Teodoro - 10th Grade
100 Meters	12.64 (1.5)	Feb 14	Bulldog Time Trials
200 Meters	25.09 (-1.4)PR	Mar 7	Ron Ruptier Memorial Invitational
400 Meters	54.60 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters - Relay Split	53.3h PR	May 2	Sacramento Meet of Champions
110m Hurdles - 36"	16.71 (-2.2)	May 15	SFL Finals
110m Hurdles - 39"	16.13	Apr 29	Folsom/Rocklin
300m Hurdles - 33"	42.08 PR	May 15	SFL Finals
300m Hurdles - 36"	41.49	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Ben Tyannikov - 9th Grade
800 Meters	2:53.68 PR	Feb 14	Bulldog Time Trials
1600 Meters	6:23.15 PR	Mar 7	Ron Ruptier Memorial Invitational

Wyatt Vaccaro - 9th Grade
100 Meters	13.13 (1.2)PR	Mar 7	Ron Ruptier Memorial Invitational
200 Meters	27.45 (-2.8)PR	Mar 7	Ron Ruptier Memorial Invitational
400 Meters	1:00.79	Apr 29	Folsom/Rocklin
800 Meters	2:24.93	Mar 21	Depth Charge

Travis Vo - 11th Grade
800 Meters	2:10.87	Mar 21	Depth Charge
1600 Meters	5:00.01 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Victor Vo - 9th Grade
400 Meters	1:00.06 PR	Apr 29	Folsom/Rocklin
800 Meters	2:20.88 PR	Apr 17	Del Oro Invite
1600 Meters	5:49.34 PR	May 15	SFL Finals

Nicholas Weil - 9th Grade
800 Meters	2:37.86 PR	Feb 28	Capital Classic
1600 Meters	5:35.01 PR	Mar 7	Ron Ruptier Memorial Invitational
Pole Vault	9' 0	May 13	SFL Trials

Jonah Williams - 11th Grade
Shot Put - 12lb	61' 5 PR	Apr 29	Folsom/Rocklin
Discus - 1.6kg	166' 6	Apr 17	Del Oro Invite

Tanner Winthrop - 10th Grade
Shot Put - 10lb	34' 5 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Discus - 1.6kg	97' 10 PR	May 13	SFL Trials

Daniel Wright - 10th Grade
800 Meters	2:23.28	Apr 15	Folsom/Granite Bay/Del Oro
1600 Meters	4:59.84 PR	May 15	SFL Finals
1 Mile	4:59.98 PR	Apr 17	Del Oro Invite
3000 Meters	10:04.83 PR	Apr 17	Del Oro Invite
3200 Meters	10:45.49 PR	Mar 21	Depth Charge

Womens

Muna Alhamad - 12th Grade
200 Meters	27.75 PR	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters	1:00.31 PR	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters - Relay Split	58.8h PR	May 22	Sac Joaquin Section D1 Finals
800 Meters	2:15.53 PR	May 22	Sac Joaquin Section D1 Finals
800 Meters - Relay Split	2:27.4h PR	Feb 28	Capital Classic
1600 Meters	5:08.73 PR	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
1 Mile	5:17.01	Apr 4	Stanford Invitational (Day 2)
3200 Meters	11:23.18 PR	Mar 21	Depth Charge

Ireland Bonds - 10th Grade
800 Meters	2:54.18	Mar 21	Depth Charge
1600 Meters	5:58.38 PR	Apr 29	Folsom/Rocklin
3000 Meters	12:13.51 PR	Apr 17	Del Oro Invite
3200 Meters	13:31.01 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Hayley Butler - 9th Grade
100 Meters	14.92 (-.1)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
200 Meters	33.09 (3.3)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Sarah Canzoneri - 10th Grade
100 Meters	13.48 (-.8)	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
200 Meters	26.89	Apr 15	Folsom/Granite Bay/Del Oro
400 Meters	59.49	May 2	Sacramento Meet of Champions
400 Meters - Relay Split	59.3h	May 20	Sac Joaquin Section D1 Trials

Kat Copeland - 10th Grade
400 Meters	1:06.92	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters - Relay Split	1:08.3h	Mar 21	Depth Charge
800 Meters	2:27.67	Mar 21	Depth Charge
1200 Meters - Relay Split	4:03.0h PR	Feb 28	Capital Classic
1600 Meters	5:29.29	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
3000 Meters	10:32.17	Apr 17	Del Oro Invite
3200 Meters	11:20.20	May 22	Sac Joaquin Section D1 Finals

Sydney Edwards - 9th Grade
100 Meters	15.42 (.3)PR	Feb 14	Bulldog Time Trials
200 Meters	31.43 (-1.2)PR	Mar 7	Ron Ruptier Memorial Invitational
400 Meters	1:08.42 PR	Mar 7	Ron Ruptier Memorial Invitational
400 Meters - Relay Split	1:09.4h PR	Mar 21	Depth Charge

Ashleigh Foye - 10th Grade
100 Meters	13.64 (.6)PR	Apr 17	Del Oro Invite
200 Meters	27.31 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters	1:03.24 PR	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
400 Meters - Relay Split	59.5h PR	May 28	CIF Sac-Joaquin Section Masters Trials 2014

Eliza Harding - 10th Grade
800 Meters	2:50.28 PR	May 13	SFL Trials
1600 Meters	6:08.75 PR	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
1 Mile	6:12.16 PR	Apr 17	Del Oro Invite
3200 Meters	13:31.12	May 15	SFL Finals

Alana Holt - 10th Grade
100 Meters	15.84 (-.1)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
200 Meters	33.26 PR	Apr 15	Folsom/Granite Bay/Del Oro
Long Jump	11' 3 PR	Apr 29	Folsom/Rocklin

Geneva Huynh - 10th Grade
400 Meters	1:09.69 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters - Relay Split	1:10.4h PR	May 15	SFL Finals
800 Meters	2:39.22	Apr 17	Del Oro Invite
1600 Meters	5:56.51	May 15	SFL Finals
1 Mile	6:04.19 PR	Apr 17	Del Oro Invite
3200 Meters	13:29.37	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Iris Islas - 9th Grade
Shot Put - 4kg	26' 10.5	Apr 22	SFL #2 Folsom vs Oak Ridge
Discus - 1kg	84' 8.5	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom

Abbi Johnson - 11th Grade
800 Meters	3:04.08	Apr 17	Del Oro Invite
1600 Meters	6:45.79	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
1 Mile	7:17.02 PR	Apr 17	Del Oro Invite

Gina Kwon - 9th Grade
200 Meters	35.60 (.8)PR	Feb 14	Bulldog Time Trials
400 Meters	1:17.27 PR	Apr 29	Folsom/Rocklin
800 Meters	2:56.15 PR	Mar 21	Depth Charge
1600 Meters	6:35.75 PR	Mar 14	Sturgeon Invitational (formerly the King Gilbert I..
1 Mile	7:03.20 PR	Apr 17	Del Oro Invite
3200 Meters	15:33.09 PR	Apr 22	SFL #2 Folsom vs Oak Ridge

Elissa LaComb - 9th Grade
200 Meters	29.16 (1.9)	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
400 Meters	1:11.33 PR	Feb 14	Bulldog Time Trials
400 Meters - Relay Split	1:09.5h PR	Mar 21	Depth Charge
High Jump	4' 10	May 13	SFL Trials

Callie Lawson-Freeman - 11th Grade
100 Meters	13.34 (-.8)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
200 Meters	26.82 (2.5)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
400 Meters	1:01.25 PR	May 15	SFL Finals
400 Meters - Relay Split	59.1h PR	May 28	CIF Sac-Joaquin Section Masters Trials 2014

Ashley Lewis - 10th Grade
100 Meters	16.27 (.3)PR	Feb 14	Bulldog Time Trials
200 Meters	32.19	Apr 22	SFL #2 Folsom vs Oak Ridge
400 Meters	1:10.52 PR	Mar 21	Depth Charge
400 Meters - Relay Split	1:10.2h PR	Mar 7	Ron Ruptier Memorial Invitational

Aika Msechu - 9th Grade
200 Meters	35.21 (.8)PR	Feb 14	Bulldog Time Trials
Shot Put - 4kg	19' 3 PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
Discus - 1kg	55' 1.75 PR	May 15	SFL Finals

Rachel Pajer - 9th Grade
400 Meters - Relay Split	1:04.5h PR	May 2	Sacramento Meet of Champions
800 Meters	2:32.72	May 13	SFL Trials
1600 Meters	5:25.40 PR	Apr 22	SFL #2 Folsom vs Oak Ridge
1600 Meters - Relay Split	5:39.2h PR	Feb 28	Capital Classic
3200 Meters	11:21.37 PR	May 22	Sac Joaquin Section D1 Finals

Jennifer Pollock - 9th Grade
100 Meters	13.90 (1.2)	Apr 29	Folsom/Rocklin
200 Meters	29.77 (-.1)	Apr 29	Folsom/Rocklin

Catalina Ta - 9th Grade
100 Meters	14.65 (-.2)PR	Mar 7	Ron Ruptier Memorial Invitational
200 Meters	30.94 (.8)	Feb 14	Bulldog Time Trials
400 Meters	1:05.24	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
400 Meters - Relay Split	1:06.7h	Mar 21	Depth Charge

Sierra Trexler - 10th Grade
200 Meters	31.21 (3.3)PR	May 6	SFL #4 Woodcreek & Nevada Union @ Folsom
400 Meters	1:15.10 PR	May 13	SFL Trials
400 Meters - Relay Split	1:11.5h PR	May 15	SFL Finals
Shot Put - 4kg	19' 5 PR	Apr 17	Del Oro Invite
Discus - 1kg	65' 3 PR	Mar 7	Ron Ruptier Memorial Invitational

Katie Zumwalt - 10th Grade
400 Meters	1:14.67 PR	Apr 29	Folsom/Rocklin
800 Meters	2:49.84	May 13	SFL Trials
1600 Meters	6:29.07	May 15	SFL Finals
1 Mile	6:57.48	Apr 17	Del Oro Invite

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Athlete Records

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Mens

Womens