South Lakes High School Track & Field Season Athlete Records

Athlete Records

Mens
Womens

Mens

Michael Akpalou - 12th Grade
Shot Put - 12lb	38' 4.5 PR	Mar 24	Lustine Toyota Invitational

Tijani Ali-Musa - 10th Grade
100 Meters	11.89 PR	May 4	Nike Spring Invitational
200 Meters	23.69 PR	May 4	Nike Spring Invitational

Thomas Allison - 9th Grade
100 Meters	13.59 PR	May 4	Nike Spring Invitational
Pole Vault	10' 6	May 4	Nike Spring Invitational

Alex Beckner - 10th Grade
1600 Meters	5:36.59	Mar 29	Leslie Sherman Memorial Invitational

Sancho Calupitan - 9th Grade
100 Meters	13.09 PR	May 4	Nike Spring Invitational

Sean Casey - 12th Grade
800 Meters	1:58.30 PR	Apr 14	PR Northern Virginia Invitational
1600 Meters	4:24.14 PR	Jun 2	VHSL 6A State Championship
3200 Meters	9:49.79 PR	Apr 14	PR Northern Virginia Invitational

Jackson Cooley - 10th Grade
100 Meters	11.45	May 16	Liberty District Championship
200 Meters	24.25	Apr 21	Lake Braddock Invit

Ronak Cuthill - 12th Grade
Shot Put - 12lb	45' 10	Mar 29	Leslie Sherman Memorial Invitational
Discus - 1.6kg	134' 11	Mar 29	Leslie Sherman Memorial Invitational

Philip Deligianis Niemi - 10th Grade
100 Meters	12.98 PR	Mar 24	Lustine Toyota Invitational
200 Meters	25.27 PR	Mar 29	Leslie Sherman Memorial Invitational

Peter Delmolino - 12th Grade
400 Meters	53.01 PR	May 16	Liberty District Championship
800 Meters	2:03.59 PR	May 4	Nike Spring Invitational
1600 Meters	4:46.94 PR	Apr 21	Lake Braddock Invit

John Eggeman - 12th Grade
200 Meters	23.24 PR	May 16	Liberty District Championship
400 Meters	50.80 PR	May 24	VHSL 6A Region D Championship
800 Meters	2:04.47 PR	Apr 21	Lake Braddock Invit
Long Jump	17' 8 PR	May 16	Liberty District Championship

Stephen Esse - 10th Grade
800 Meters	2:16.39 PR	Mar 24	Lustine Toyota Invitational
1600 Meters	5:22.56	Mar 29	Leslie Sherman Memorial Invitational
3200 Meters	11:17.80	May 4	Nike Spring Invitational

Daniel Ezidinma - 11th Grade
100 Meters	11.86	May 16	Liberty District Championship
200 Meters	24.63	May 4	Nike Spring Invitational

Ammar Faroun - 12th Grade
200 Meters	24.66 PR	Mar 24	Lustine Toyota Invitational
Pole Vault	12' 0 PR	Apr 21	Lake Braddock Invit
Long Jump	18' 11.25 PR	May 16	Liberty District Championship

Nicholas Gryski - 10th Grade
800 Meters	2:02.44 PR	Apr 21	Lake Braddock Invit
1600 Meters	4:32.06 PR	May 16	Liberty District Championship
3200 Meters	10:30.59 PR	May 16	Liberty District Championship

Jack Ingersoll - 10th Grade
3200 Meters	11:13.34 PR	May 4	Nike Spring Invitational

Christian Jones - 10th Grade
110m Hurdles - 39"	19.28 PR	Apr 14	PR Northern Virginia Invitational
300m Hurdles - 36"	47.73 PR	Apr 14	PR Northern Virginia Invitational
Long Jump	14' 9.5 PR	Mar 29	Leslie Sherman Memorial Invitational

Kojo Kumi-Darfour - 10th Grade
110m Hurdles - 39"	16.63 PR	May 16	Liberty District Championship
300m Hurdles - 36"	42.93 PR	May 16	Liberty District Championship

Mikko Laquindanum - 12th Grade
200 Meters	25.04 PR	Mar 24	Lustine Toyota Invitational
Pole Vault	12' 0 PR	May 4	Nike Spring Invitational

Liam Lawrence - 11th Grade
1600 Meters	5:22.51 PR	Mar 24	Lustine Toyota Invitational
3200 Meters	11:18.85	May 4	Nike Spring Invitational

Alex Lawson - 11th Grade
1600 Meters	5:05.92 PR	Mar 24	Lustine Toyota Invitational
3200 Meters	10:57.50 PR	Mar 29	Leslie Sherman Memorial Invitational

Asher Levy-Myers - 11th Grade
200 Meters	25.21 PR	Mar 24	Lustine Toyota Invitational
Pole Vault	12' 6	May 4	Nike Spring Invitational

Jon Lister - 11th Grade
Shot Put - 12lb	38' 0.5	May 16	Liberty District Championship
Discus - 1.6kg	97' 6	Apr 14	PR Northern Virginia Invitational

Brody Lloyd - 10th Grade
Shot Put - 12lb	33' 6.75	May 4	Nike Spring Invitational
Discus - 1.6kg	73' 4	May 4	Nike Spring Invitational

Alex Loukili - 12th Grade
400 Meters	52.01 PR	May 16	Liberty District Championship
800 Meters	1:56.43 PR	Apr 21	Lake Braddock Invit
1600 Meters	4:22.90 PR	May 16	Liberty District Championship

Jonathan Luu - 11th Grade
400 Meters	58.38 PR	Mar 24	Lustine Toyota Invitational
Pole Vault	12' 0	May 4	Nike Spring Invitational

Caleb Miller - 10th Grade
Shot Put - 12lb	45' 10.5	May 24	VHSL 6A Region D Championship
Discus - 1.6kg	123' 4	May 16	Liberty District Championship
Pole Vault	10' 0 PR	May 16	Liberty District Championship

Hathem Mohamed - 12th Grade
300m Hurdles - 36"	44.39 PR	May 16	Liberty District Championship
High Jump	5' 8 PR	May 4	Nike Spring Invitational
Long Jump	17' 6.5 PR	May 4	Nike Spring Invitational
Triple Jump	40' 5 PR	May 16	Liberty District Championship

Kirk Montesa - 12th Grade
Shot Put - 12lb	26' 6 PR	May 4	Nike Spring Invitational
Discus - 1.6kg	79' 8 PR	May 4	Nike Spring Invitational

Nelson Moreno - 12th Grade
Shot Put - 12lb	25' 11.75 PR	Mar 29	Leslie Sherman Memorial Invitational
Discus - 1.6kg	69' 4 PR	Mar 29	Leslie Sherman Memorial Invitational

Pape Ndiaye - 12th Grade
100 Meters	11.34 PR	Apr 14	PR Northern Virginia Invitational
200 Meters	23.08 PR	May 16	Liberty District Championship

Webb Nims - 11th Grade
1600 Meters	4:55.01 PR	Apr 14	PR Northern Virginia Invitational
3200 Meters	10:34.91 PR	May 4	Nike Spring Invitational

Caelan Nzamba - 12th Grade
110m Hurdles - 39"	17.10 PR	May 16	Liberty District Championship
300m Hurdles - 36"	44.35 PR	May 16	Liberty District Championship
High Jump	5' 8 PR	May 24	VHSL 6A Region D Championship
Long Jump	18' 6 PR	May 4	Nike Spring Invitational
Triple Jump	40' 8 PR	May 16	Liberty District Championship

Connor Poole - 10th Grade
300m Hurdles - 36"	49.14 PR	Mar 24	Lustine Toyota Invitational

Nathan Priolet - 9th Grade
1600 Meters	5:15.04 PR	Apr 14	PR Northern Virginia Invitational

David Ramirez - 10th Grade
400 Meters	53.56 PR	Mar 29	Leslie Sherman Memorial Invitational
800 Meters	2:01.40 PR	May 24	VHSL 6A Region D Championship

Otman Srayi - 12th Grade
100 Meters	12.23 PR	Mar 24	Lustine Toyota Invitational
200 Meters	23.94 PR	Mar 24	Lustine Toyota Invitational
Triple Jump	39' 7 PR	May 16	Liberty District Championship

Johnny Sun - 12th Grade
Long Jump	16' 8.5 PR	Mar 24	Lustine Toyota Invitational
Triple Jump	36' 4.5 PR	May 4	Nike Spring Invitational

Branden Tirona - 10th Grade
100 Meters	12.92	Mar 29	Leslie Sherman Memorial Invitational
200 Meters	26.39	Mar 29	Leslie Sherman Memorial Invitational

Josh Umbrell - 12th Grade
800 Meters	2:12.31 PR	May 4	Nike Spring Invitational

Matthew Umbrell - 10th Grade
1600 Meters	5:25.90	Mar 24	Lustine Toyota Invitational
3200 Meters	11:37.96 PR	Mar 29	Leslie Sherman Memorial Invitational

Owen Walker - 12th Grade
1600 Meters	5:09.58	Mar 29	Leslie Sherman Memorial Invitational
3200 Meters	10:14.09	May 16	Liberty District Championship

Alex Wallace - 12th Grade
200 Meters	23.43 PR	Apr 14	PR Northern Virginia Invitational
400 Meters	50.68 PR	May 16	Liberty District Championship

Calvin Warstler - 11th Grade
800 Meters	2:03.45 PR	May 24	VHSL 6A Region D Championship
1600 Meters	4:36.66 PR	Apr 14	PR Northern Virginia Invitational
3200 Meters	10:33.43 PR	Mar 24	Lustine Toyota Invitational

Womens

Anoud Alsafi - 9th Grade
800 Meters	3:28.97 PR	May 4	Nike Spring Invitational

Jordan Anderson - 11th Grade
200 Meters	28.46	Apr 14	PR Northern Virginia Invitational
400 Meters	1:01.60	May 4	Nike Spring Invitational
800 Meters	2:24.37 PR	May 16	Liberty District Championship

Sydney Anderson - 10th Grade
800 Meters	2:28.41 PR	May 4	Nike Spring Invitational
1600 Meters	6:04.01 PR	Mar 24	Lustine Toyota Invitational

Marissa Banga - 10th Grade
1600 Meters	5:36.71	Mar 24	Lustine Toyota Invitational
3200 Meters	11:44.48	Mar 29	Leslie Sherman Memorial Invitational

Katie Bidwell - 12th Grade
1600 Meters	5:43.66	Apr 21	Lake Braddock Invit
3200 Meters	11:50.10	May 24	VHSL 6A Region D Championship

Kelly Bidwell - 10th Grade
1600 Meters	5:50.95	Mar 29	Leslie Sherman Memorial Invitational
3200 Meters	12:33.11	May 4	Nike Spring Invitational

Sarah Burgum - 9th Grade
100 Meters	15.06 PR	May 4	Nike Spring Invitational

Hannah Casey - 10th Grade
800 Meters	2:51.26 PR	Mar 24	Lustine Toyota Invitational
Pole Vault	6' 9	May 4	Nike Spring Invitational

Olivia Cochis - 10th Grade
1600 Meters	6:03.41	Mar 24	Lustine Toyota Invitational

Sofia Cochis - 10th Grade
800 Meters	3:23.12 PR	Mar 24	Lustine Toyota Invitational

Mira Cuthill - 10th Grade
300m Hurdles - 30"	56.21 PR	Mar 24	Lustine Toyota Invitational
Discus - 1kg	40' 10 PR	Mar 29	Leslie Sherman Memorial Invitational
High Jump	4' 10 PR	May 16	Liberty District Championship

Frankie Delmolino - 10th Grade
1600 Meters	6:24.53	Mar 24	Lustine Toyota Invitational
3200 Meters	12:36.53	May 4	Nike Spring Invitational

Arika Fields - 11th Grade
Shot Put - 4kg	17' 6.5 PR	Mar 29	Leslie Sherman Memorial Invitational
Long Jump	13' 9 PR	Mar 29	Leslie Sherman Memorial Invitational
Triple Jump	30' 1.75 PR	May 4	Nike Spring Invitational

Mary Gregory - 10th Grade
200 Meters	25.56	May 16	Liberty District Championship
400 Meters	54.91 PR	Jun 2	VHSL 6A State Championship

Emma Grossback - 10th Grade
800 Meters	2:36.53	May 4	Nike Spring Invitational

Isabelle Gulgert - 11th Grade
1500 Meters	4:54.82 PR	Apr 7	Arcadia Invitational
1600 Meters	5:14.79	Apr 7	Arcadia Invitational
1 Mile	5:16.75 PR	Apr 7	Arcadia Invitational
3200 Meters	12:03.42	May 4	Nike Spring Invitational

Tina Habibi - 11th Grade
100 Meters	14.43	Mar 24	Lustine Toyota Invitational
200 Meters	29.47 PR	Mar 24	Lustine Toyota Invitational
400 Meters	1:05.77	May 4	Nike Spring Invitational

Charlotte Hoelzl - 10th Grade
3200 Meters	14:53.25 PR	Mar 29	Leslie Sherman Memorial Invitational

Rhema Konadu - 10th Grade
100 Meters	12.82 (.7)	May 16	Liberty District Championship
200 Meters	26.36	Apr 14	PR Northern Virginia Invitational

Emily Lannen - 10th Grade
800 Meters	2:19.48	May 24	VHSL 6A Region D Championship

Kata Major - 12th Grade
800 Meters	2:43.66 PR	Mar 24	Lustine Toyota Invitational

Beth Matthews - 10th Grade
800 Meters	2:32.06	May 4	Nike Spring Invitational
1600 Meters	5:53.00 PR	Mar 29	Leslie Sherman Memorial Invitational
Shot Put - 4kg	24' 8.25	May 16	Liberty District Championship
Discus - 1kg	72' 6	May 16	Liberty District Championship

Emily McGrath - 12th Grade
800 Meters	2:31.08	May 16	Liberty District Championship
1600 Meters	5:25.79	May 4	Nike Spring Invitational

Ambika Minocha - 12th Grade
800 Meters	2:37.88 PR	May 4	Nike Spring Invitational
1600 Meters	6:04.43 PR	Mar 24	Lustine Toyota Invitational

Caitlyn Morris - 10th Grade
800 Meters	2:28.27	May 16	Liberty District Championship
1600 Meters	5:21.36	May 16	Liberty District Championship

Alana Pardo - 11th Grade
100 Meters	13.60 PR	Mar 29	Leslie Sherman Memorial Invitational
200 Meters	28.35 PR	Mar 29	Leslie Sherman Memorial Invitational
100m Hurdles - 33"	17.54	May 16	Liberty District Championship
300m Hurdles - 30"	49.65	May 16	Liberty District Championship

Jade Pequignet - 11th Grade
1600 Meters	6:29.98 PR	Mar 24	Lustine Toyota Invitational

Nicole Post - 11th Grade
100 Meters	13.18 PR	Mar 29	Leslie Sherman Memorial Invitational
300m Hurdles - 30"	45.70	Jun 2	VHSL 6A State Championship

Aly Rayle - 12th Grade
800 Meters	2:22.06	May 24	VHSL 6A Region D Championship
1600 Meters	5:19.15 PR	May 4	Nike Spring Invitational

Jamie Richards - 12th Grade
Shot Put - 4kg	36' 11.5 PR	May 24	VHSL 6A Region D Championship
Discus - 1kg	124' 0 PR	May 16	Liberty District Championship

Anna Sepulveda - 9th Grade
800 Meters	3:13.53 PR	May 4	Nike Spring Invitational

Molly Shapiro - 9th Grade
Pole Vault	7' 3 PR	May 16	Liberty District Championship

Alyssa Spar - 10th Grade
1600 Meters	6:09.31 PR	May 4	Nike Spring Invitational
3200 Meters	13:46.28 PR	Mar 29	Leslie Sherman Memorial Invitational

Danielle Spears - 12th Grade
100 Meters	13.03 (.7)PR	May 16	Liberty District Championship
200 Meters	26.88 PR	Apr 14	PR Northern Virginia Invitational
400 Meters	1:02.70 PR	Apr 21	Lake Braddock Invit
High Jump	4' 8	Mar 29	Leslie Sherman Memorial Invitational
Long Jump	15' 10.5 PR	Apr 21	Lake Braddock Invit
Triple Jump	36' 8.5 PR	Mar 24	Lustine Toyota Invitational

Reagan Tobias - 12th Grade
800 Meters	2:38.87	May 4	Nike Spring Invitational

Samantha Van Haaren - 11th Grade
300m Hurdles - 30"	1:00.45 PR	Mar 29	Leslie Sherman Memorial Invitational
Shot Put - 4kg	19' 5 PR	Apr 14	PR Northern Virginia Invitational
Discus - 1kg	46' 11 PR	Mar 29	Leslie Sherman Memorial Invitational
High Jump	5' 3 PR	May 16	Liberty District Championship

Hannah Waller - 10th Grade
100 Meters	11.76 (1.0)PR	Apr 7	Arcadia Invitational
200 Meters	23.97 (.7)PR	Jun 17	New Balance Nationals Outdoor
400 Meters	56.73	May 16	Liberty District Championship
Long Jump	18' 2	May 16	Liberty District Championship
Triple Jump	34' 9.5	May 16	Liberty District Championship

Kristen Williams - 11th Grade
100m Hurdles - 33"	16.99	May 24	VHSL 6A Region D Championship
300m Hurdles - 30"	51.01	Apr 14	PR Northern Virginia Invitational
Long Jump	13' 4.75	Mar 29	Leslie Sherman Memorial Invitational
Triple Jump	32' 3.75	May 16	Liberty District Championship

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Athlete Records

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Mens

Womens