Capital High School Track & Field Season Athlete Records

Athlete Records

Mens
Womens

Mens

Nnamdi Achebe - 12th Grade
Long Jump	19' 9	Apr 16	Mountain Invitational
Triple Jump	37' 4 PR	Apr 22	North Thurston @ Capital

Jason Arakawa - 9th Grade
200 Meters	26.95 PR	Apr 22	North Thurston @ Capital
Discus - 1.6kg	83' 10	May 6	Yelm @ Capital JV Only
Pole Vault	8' 0 PR	Apr 22	North Thurston @ Capital

Jordan Arakawa - 12th Grade
Shot Put - 12lb	50' 0.75 PR	May 7	46th Bob Shaner Invite
Discus - 1.6kg	172' 9 PR	Apr 16	Mountain Invitational
Hammer - 16lb	214' 3 PR	May 13	WCC/SPSL Sub District 3A Championships

Jeremiah Bishop - 11th Grade
200 Meters	27.12 PR	Apr 1	Enumclaw @ Capital
300m Hurdles - 36"	52.69 PR	Apr 1	Enumclaw @ Capital
High Jump	5' 4 PR	Mar 25	Capital @ Lakes

Josh Blea - 12th Grade
800 Meters	2:14.79 PR	Apr 22	North Thurston @ Capital
1600 Meters	4:47.13 PR	Apr 22	North Thurston @ Capital
3200 Meters	10:50.51 PR	Apr 22	North Thurston @ Capital

David Buchholtz - 10th Grade
Javelin - 800g	69' 7	Apr 28	Capital @ Timberline
Long Jump	15' 5 PR	Apr 28	Capital @ Timberline

Dan Chan - 11th Grade
100 Meters	12.29 PR	Apr 1	Enumclaw @ Capital
200 Meters	26.87	Apr 22	North Thurston @ Capital
400 Meters	1:00.36 PR	Apr 22	North Thurston @ Capital
Long Jump	16' 2 PR	May 6	Yelm @ Capital JV Only
Triple Jump	37' 7 PR	Apr 1	Enumclaw @ Capital

Solho Choi - 9th Grade
400 Meters	55.12 PR	Apr 10	Tacoma Invitational
Triple Jump	35' 1 PR	Apr 28	Capital @ Timberline

Amos Christensen - 9th Grade
1600 Meters	5:27.15 PR	Mar 18	Polar Bear Jamboree
3200 Meters	11:40.17 PR	Apr 1	Enumclaw @ Capital
Pole Vault	10' 6	Apr 22	North Thurston @ Capital

Gunnar Christensen - 12th Grade
100 Meters	12.39 PR	Apr 22	North Thurston @ Capital
200 Meters	25.80 PR	Mar 25	Capital @ Lakes
Javelin - 800g	122' 11 PR	Apr 1	Enumclaw @ Capital
Pole Vault	13' 0	May 22	WCD 3A Championships - Both Days
Long Jump	16' 0 PR	Apr 1	Enumclaw @ Capital

Jared Clarke - 12th Grade
400 Meters	55.68	Apr 22	North Thurston @ Capital
800 Meters	2:05.25 PR	May 13	WCC/SPSL Sub District 3A Championships
1600 Meters	4:55.32 PR	Apr 1	Enumclaw @ Capital

Max Coleman - 10th Grade
Javelin - 800g	66' 8	May 6	Yelm @ Capital JV Only
Pole Vault	6' 6 PR	Mar 25	Capital @ Lakes
Long Jump	14' 3.5	May 6	Yelm @ Capital JV Only

Austin Davis - 10th Grade
100 Meters	13.24 PR	Mar 18	Polar Bear Jamboree
1600 Meters	5:25.0h PR	Apr 28	Capital @ Timberline

Duncan Davis-Hall - 10th Grade
800 Meters	2:33.0h	Apr 28	Capital @ Timberline
1600 Meters	5:20.45	Apr 22	North Thurston @ Capital
3200 Meters	11:39.27	Apr 1	Enumclaw @ Capital

Zach Duffy - 10th Grade
1600 Meters	5:41.6h	May 6	Yelm @ Capital JV Only
3200 Meters	12:43.8h	May 6	Yelm @ Capital JV Only

Josh Echols - 12th Grade
800 Meters	2:19.30	Apr 22	North Thurston @ Capital
1600 Meters	4:46.76	Apr 22	North Thurston @ Capital
3000 Meters	9:52.54	May 1	Oregon Relays
3200 Meters	10:16.63	Apr 10	Tacoma Invitational

Luis Gonzalez - 9th Grade
800 Meters	2:28.13 PR	Apr 22	North Thurston @ Capital
1600 Meters	5:19.6h PR	May 6	Yelm @ Capital JV Only
High Jump	5' 2 PR	Mar 25	Capital @ Lakes

David Griffith - 10th Grade
800 Meters	2:20.30	Mar 25	Capital @ Lakes
1600 Meters	4:57.0h	Apr 28	Capital @ Timberline
3200 Meters	10:29.62	May 13	WCC/SPSL Sub District 3A Championships

Aaron Hall - 12th Grade
200 Meters	24.45 PR	Apr 22	North Thurston @ Capital
Discus - 1.6kg	105' 9.5 PR	May 6	Yelm @ Capital JV Only
Long Jump	20' 3.5 PR	Apr 24	Chehalis Activators Invite
Triple Jump	38' 9	Apr 28	Capital @ Timberline

Abel Hartman - 10th Grade
Javelin - 800g	94' 4	Apr 22	North Thurston @ Capital

Austin Hull - 12th Grade
Discus - 1.6kg	101' 9 PR	Apr 28	Capital @ Timberline

Nathan Hull - 9th Grade
Shot Put - 12lb	33' 5.75 PR	Apr 22	North Thurston @ Capital
Discus - 1.6kg	97' 7	Apr 16	Mountain Invitational

Nathan Huynh - 12th Grade
800 Meters	1:58.21 PR	May 13	WCC/SPSL Sub District 3A Championships
1600 Meters	4:33.00 PR	Apr 22	North Thurston @ Capital

David Lin - 11th Grade
100 Meters	12.64 (-.3)	Apr 16	Mountain Invitational
200 Meters	25.06 PR	Apr 28	Capital @ Timberline
Long Jump	17' 6.5	Apr 22	North Thurston @ Capital
Triple Jump	38' 1	Apr 22	North Thurston @ Capital

Gunnar Lindskog - 10th Grade
200 Meters	25.90 PR	Apr 22	North Thurston @ Capital
High Jump	5' 6 PR	Apr 28	Capital @ Timberline
Pole Vault	10' 0 PR	Apr 22	North Thurston @ Capital

Andy Miller - 9th Grade
100 Meters	13.66 PR	Mar 25	Capital @ Lakes
Shot Put - 12lb	46' 10.5	May 7	46th Bob Shaner Invite
Discus - 1.6kg	88' 0	Mar 25	Capital @ Lakes
Javelin - 800g	80' 2	Apr 28	Capital @ Timberline
High Jump	5' 6 PR	Mar 18	Polar Bear Jamboree
Long Jump	16' 5 PR	Apr 28	Capital @ Timberline

Eli Molohon - 10th Grade
Javelin - 800g	95' 9	Mar 18	Polar Bear Jamboree

Grant Munson - 12th Grade
Discus - 1.6kg	92' 10 PR	Apr 28	Capital @ Timberline
Javelin - 800g	75' 11 PR	Apr 28	Capital @ Timberline

Logan Myers - 11th Grade
110m Hurdles - 39"	16.10	Mar 18	Polar Bear Jamboree
Javelin - 800g	122' 11 PR	Apr 28	Capital @ Timberline
High Jump	6' 2	Apr 16	Mountain Invitational

Aaron Nelson - 11th Grade
800 Meters	2:33.40 PR	Mar 25	Capital @ Lakes
1600 Meters	5:00.0h	Apr 28	Capital @ Timberline
3200 Meters	11:12.6h	May 6	Yelm @ Capital JV Only

Cameron Ridgway - 11th Grade
400 Meters	1:03.78 PR	Apr 22	North Thurston @ Capital
1600 Meters	6:17.15 PR	Mar 18	Polar Bear Jamboree

Kyle Rizzieri - 11th Grade
400 Meters	1:00.75 PR	Apr 1	Enumclaw @ Capital
800 Meters	2:21.0h	Apr 28	Capital @ Timberline
1600 Meters	5:18.42	Apr 22	North Thurston @ Capital

Vivek Sandhinti - 11th Grade
800 Meters	2:16.1h	May 6	Yelm @ Capital JV Only
1600 Meters	5:03.3h	May 6	Yelm @ Capital JV Only

Brandon Sharp - 11th Grade
1600 Meters	5:14.12	Mar 25	Capital @ Lakes
300m Hurdles - 36"	49.33	Apr 28	Capital @ Timberline

Tongjia Shi - 12th Grade
800 Meters	2:25.29 PR	Apr 22	North Thurston @ Capital
1600 Meters	5:19.62 PR	Apr 22	North Thurston @ Capital

Alec Temple - 10th Grade
1500 Meters	4:19.71	May 1	Oregon Relays
1600 Meters	4:30.29	May 13	WCC/SPSL Sub District 3A Championships
1 Mile	4:39.28	Jun 5	BorderDuel Track Classic
3200 Meters	10:14.40	May 13	WCC/SPSL Sub District 3A Championships

Shea Temple - 9th Grade
800 Meters	2:31.10	Apr 1	Enumclaw @ Capital
1600 Meters	5:13.67	Apr 22	North Thurston @ Capital

Zack Thompson - 10th Grade
100 Meters	13.04c PR	May 6	Yelm @ Capital JV Only
200 Meters	26.94c PR	May 6	Yelm @ Capital JV Only
Long Jump	15' 10	Apr 22	North Thurston @ Capital

Roman Vern - 11th Grade
100 Meters	11.13 PR	Apr 28	Capital @ Timberline
200 Meters	22.79 PR	May 13	WCC/SPSL Sub District 3A Championships
Javelin - 800g	181' 7 PR	Apr 16	Mountain Invitational

Tex Vick - 10th Grade
Shot Put - 12lb	38' 2	Mar 25	Capital @ Lakes
Discus - 1.6kg	107' 6	Apr 28	Capital @ Timberline

Daniel Yang - 11th Grade
100 Meters	12.98 PR	Apr 22	North Thurston @ Capital
400 Meters	1:01.94c PR	May 6	Yelm @ Capital JV Only
Long Jump	14' 7 PR	Apr 1	Enumclaw @ Capital

Womens

Noor Al-Tamimi - 11th Grade
800 Meters	2:41.85	Apr 22	North Thurston @ Capital
1500 Meters	5:26.06 PR	May 1	Oregon Relays
1600 Meters	5:47.37	May 7	46th Bob Shaner Invite

Kelsey Antles - 11th Grade
400 Meters	1:04.07 PR	May 7	46th Bob Shaner Invite
100m Hurdles - 33"	18.58	Apr 22	North Thurston @ Capital
300m Hurdles - 30"	50.30	Mar 25	Capital @ Lakes

Maya Banker-Tate - 12th Grade
Shot Put - 4kg	23' 10.25	Apr 1	Enumclaw @ Capital
Discus - 1kg	72' 7 PR	Apr 1	Enumclaw @ Capital
Javelin - 600g	60' 1	Apr 16	Mountain Invitational

Kara Bowie - 11th Grade
100 Meters	14.98 PR	Apr 22	North Thurston @ Capital
High Jump	4' 6 PR	Apr 1	Enumclaw @ Capital

Aviva Browning - 10th Grade
800 Meters	2:44.80	Mar 25	Capital @ Lakes
1600 Meters	5:49.08	Apr 1	Enumclaw @ Capital
3200 Meters	12:28.0h	Mar 18	Polar Bear Jamboree
Javelin - 600g	39' 4 PR	Apr 22	North Thurston @ Capital

KJ Cason - 9th Grade
100 Meters	13.43 PR	Apr 22	North Thurston @ Capital
High Jump	5' 4 PR	Apr 22	North Thurston @ Capital

Jessica Clemons - 10th Grade
Shot Put - 4kg	30' 3.25	Apr 1	Enumclaw @ Capital

Madison Guscott - 10th Grade
400 Meters	1:02.48	May 1	Oregon Relays
800 Meters	2:24.34 PR	May 13	WCC/SPSL Sub District 3A Championships
Javelin - 600g	64' 10	Apr 28	Capital @ Timberline

Halle Kershinsnik - 10th Grade
100 Meters	14.45 PR	Mar 25	Capital @ Lakes
Long Jump	12' 11 PR	Mar 25	Capital @ Lakes

Carry Larsen - 9th Grade
800 Meters	2:24.95 PR	May 13	WCC/SPSL Sub District 3A Championships
1500 Meters	5:14.68 PR	May 1	Oregon Relays
1600 Meters	5:40.74 PR	Apr 10	Tacoma Invitational
3200 Meters	12:42.90 PR	Apr 1	Enumclaw @ Capital

Alicia Lathrop - 12th Grade
800 Meters	3:17.68	Apr 22	North Thurston @ Capital
3200 Meters	14:50.72	Apr 22	North Thurston @ Capital
Long Jump	12' 11 PR	Mar 25	Capital @ Lakes

Angela Lin - 9th Grade
100 Meters	13.95 PR	May 7	46th Bob Shaner Invite
Long Jump	14' 4.5	May 7	46th Bob Shaner Invite

Christine Maggi - 9th Grade
800 Meters	3:08.50	Mar 25	Capital @ Lakes
1600 Meters	6:26.58	Mar 18	Polar Bear Jamboree
3200 Meters	13:38.0h	Apr 28	Capital @ Timberline

Olivia Midles - 12th Grade
Shot Put - 4kg	28' 10.25 PR	Apr 16	Mountain Invitational
Discus - 1kg	103' 6	Apr 16	Mountain Invitational
Hammer - 4kg	164' 0 PR	May 22	WCD 3A Championships - Both Days

McKenzie Phillips - 9th Grade
800 Meters	2:50.44 PR	Apr 1	Enumclaw @ Capital

Emmy Pozzanghera - 10th Grade
200 Meters	28.86 PR	Apr 16	Mountain Invitational

Stephanie Ricchio - 11th Grade
800 Meters	2:45.77	Apr 1	Enumclaw @ Capital
1600 Meters	6:16.0h	Apr 28	Capital @ Timberline

Danika Ridgeway - 9th Grade
100 Meters	14.23 PR	Mar 25	Capital @ Lakes
100m Hurdles - 33"	21.60 PR	Mar 25	Capital @ Lakes

Kira Scharf - 9th Grade
800 Meters	3:14.05 PR	Apr 1	Enumclaw @ Capital
1600 Meters	6:41.92 PR	Mar 25	Capital @ Lakes

Kailyn Swarthout - 12th Grade
800 Meters	2:32.66	May 1	Oregon Relays
1500 Meters	5:15.31 PR	May 1	Oregon Relays
1600 Meters	5:35.40 PR	May 7	46th Bob Shaner Invite

Haley Vick - 9th Grade
Shot Put - 4kg	27' 3	Mar 25	Capital @ Lakes
Discus - 1kg	77' 5	Apr 1	Enumclaw @ Capital
Javelin - 600g	77' 8	Apr 10	Tacoma Invitational

Mary Agnes Villanueva - 10th Grade
100 Meters	13.78	May 7	46th Bob Shaner Invite
Long Jump	12' 10 PR	Apr 1	Enumclaw @ Capital

Katie Williams - 10th Grade
Pole Vault	6' 0 PR	Apr 22	North Thurston @ Capital
Long Jump	13' 0 PR	Apr 1	Enumclaw @ Capital

Danica Wolfe - 12th Grade
Shot Put - 4kg	24' 11.5	Apr 22	North Thurston @ Capital
Discus - 1kg	114' 1 PR	May 13	WCC/SPSL Sub District 3A Championships

Brianne Wright - 11th Grade
800 Meters	2:47.20	Mar 25	Capital @ Lakes
1600 Meters	5:51.0h	Apr 28	Capital @ Timberline
3000 Meters	11:34.93	May 1	Oregon Relays
3200 Meters	12:17.30 PR	Mar 25	Capital @ Lakes

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Athlete Records

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Mens

Womens