Event Records

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Mens

55 Meter Dash
1.12Elias Ingea6.75Feb 23Virginia AAA State Indoor Track Meet
2.12Makis Greaux6.85PRDec 22PR Holiday Meet
3.11Aeron Thai6.92PRJan 11Liberty Flames HS Invitational
4.12Rashaan Jones6.96PRDec 15Ed Bowie Classic
5.12Raj Pilaka7.02PRJan 11Liberty Flames HS Invitational
6.10Brandon Terry7.09PRJan 5CNU's HS Showcase
7.9Owen Napolitano7.45Jan 5CNU's HS Showcase
8.10Arya Moin-Amin7.55PRDec 22PR Holiday Meet
 
300 Meters
1.12Zac Parker36.91PRDec 15Ed Bowie Classic
2.11Daniel Johnsen37.50Jan 19Hampton Roads Elite HS Showcase
3.11Aeron Thai37.56PRJan 11Liberty Flames HS Invitational
4.12Raj Pilaka38.35PRDec 22PR Holiday Meet
5.12Joey Rugari38.51PRJan 11Liberty Flames HS Invitational
6.10Brandon Terry38.76PRJan 11Liberty Flames HS Invitational
7.12Alex Knutson38.89PRJan 11Liberty Flames HS Invitational
8.12Makis Greaux38.94PRDec 22PR Holiday Meet
9.12Jorge Noboa39.67PRDec 15Ed Bowie Classic
10.11Joshua Keeley40.86PRJan 11Liberty Flames HS Invitational
11.10John Doley41.90PRJan 5CNU's HS Showcase
12.10Max Gillum42.62Jan 5CNU's HS Showcase
13.11Matt Mason43.90PRJan 5CNU's HS Showcase
 
500 Meters
1.11Daniel Johnsen1:09.06Jan 11Liberty Flames HS Invitational
2.12Michael McHugh1:09.88PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
3.11Michael Kerr1:10.53Jan 5CNU's HS Showcase
4.12Alex Knutson1:11.89PRJan 11Liberty Flames HS Invitational
5.12Joey Rugari1:12.96PRJan 19Hampton Roads Elite HS Showcase
6.11Joshua Keeley1:14.65PRJan 11Liberty Flames HS Invitational
7.12Eric Stout1:17.89PRDec 22PR Holiday Meet
 
800 Meters
1.12Ashkan Mohammadi2:03.65PRDec 15Ed Bowie Classic
2.12Joey Rugari2:17.22PRDec 15Ed Bowie Classic
 
1000 Meters
1.12Michael McHugh2:36.77PRDec 22PR Holiday Meet
2.11Luis Rivas2:40.51Jan 11Liberty Flames HS Invitational
3.11Michael Kerr2:40.74Jan 11Liberty Flames HS Invitational
4.11Michael Uhrig2:46.47PRJan 19Hampton Roads Elite HS Showcase
5.12Joey Rugari2:53.58PRJan 11Liberty Flames HS Invitational
6.11Chris Heishman2:54.74PRJan 11Liberty Flames HS Invitational
7.9Connor Smith2:55.66Jan 11Liberty Flames HS Invitational
8.10Collin Weirick2:56.32Jan 11Liberty Flames HS Invitational
9.9Elias Tefera2:59.37Jan 11Liberty Flames HS Invitational
10.10Sean Miller3:00.40Jan 11Liberty Flames HS Invitational
11.11Miki Konishi3:04.33PRDec 22PR Holiday Meet
 
1600 Meters
1.12Ashkan Mohammadi4:25.39PRJan 11Liberty Flames HS Invitational
2.12Michael McHugh4:33.13PRDec 15Ed Bowie Classic
3.11Luis Rivas4:44.25Jan 11Liberty Flames HS Invitational
4.11Michael Uhrig4:53.14Dec 22PR Holiday Meet
5.11Chris Heishman4:54.75PRDec 22PR Holiday Meet
6.10Collin Weirick4:57.25Jan 19Hampton Roads Elite HS Showcase
7.9Connor Smith5:01.35Jan 19Hampton Roads Elite HS Showcase
8.9Elias Tefera5:11.62Dec 22PR Holiday Meet
9.10Sean Miller5:14.29Jan 11Liberty Flames HS Invitational
10.11Miki Konishi5:18.04PRJan 11Liberty Flames HS Invitational
 
3200 Meters
1.12Ashkan Mohammadi9:51.80PRJan 11Liberty Flames HS Invitational
2.11Michael Uhrig10:23.40PRJan 5CNU's HS Showcase
3.11Chris Heishman10:25.15PRJan 5CNU's HS Showcase
4.11Luis Rivas10:46.69Jan 5CNU's HS Showcase
 
55m Hurdles - 39"
1.12Raj Pilaka7.99PRFeb 23Virginia AAA State Indoor Track Meet
2.10John Doley9.09PRJan 11Liberty Flames HS Invitational
3.10Max Gillum9.54Jan 5CNU's HS Showcase
4.11Matt Mason9.67Jan 5CNU's HS Showcase
 
4x200 Relay -
1.-Makis Greaux
Rashaan Jones
Zac Parker
Aeron Thai 		1:33.70Dec 15Ed Bowie Classic
2.-Raj Pilaka
Brandon Terry
Aeron Thai
Daniel Johnsen 		1:34.57Feb 23Virginia AAA State Indoor Track Meet
3.-Relay Team 1:35.26Jan 19Hampton Roads Elite HS Showcase
4.-Elias Ingea
Brandon Terry
Makis Greaux
Skander Ballard 		1:40.89Dec 22PR Holiday Meet
 
4x400 Relay
1.-Luis Rivas
Daniel Johnsen
Michael Kerr
Michael McHugh 		3:30.19Feb 23Virginia AAA State Indoor Track Meet
2.-Michael Kerr
Michael McHugh
Luis Rivas
Max Gillum 		3:33.77Jan 11Liberty Flames HS Invitational
3.-Jorge Noboa
Michael McHugh
Daniel Johnsen
Michael Kerr 		3:38.62Dec 15Ed Bowie Classic
4.-Relay Team 3:39.10Jan 5CNU's HS Showcase
5.-Raj Pilaka
Joshua Keeley
Joey Rugari
Elias Ingea 		3:43.21Jan 11Liberty Flames HS Invitational
 
4x800 Relay
1.-Ashkan Mohammadi
Michael Kerr
Luis Rivas
Michael McHugh 		7:58.36Feb 23Virginia AAA State Indoor Track Meet
2.-Relay Team 8:44.59Jan 19Hampton Roads Elite HS Showcase
3.-Michael Uhrig
Luis Rivas
Chris Heishman
Collin Weirick 		8:46.24Jan 5CNU's HS Showcase
4.-Alex Knutson
Luis Rivas
Elias Tefera
Michael Uhrig 		8:46.88Dec 15Ed Bowie Classic
5.-Luis Rivas
Alex Knutson
Elias Tefera
Chris Heishman 		8:52.73Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
Shot Put - 12lb
1.12Makis Greaux33' 1PRDec 22PR Holiday Meet
2.11John Mangal32' 5.5Dec 15Ed Bowie Classic
 
High Jump
1.10Brandon Terry5' 0PRJan 11Liberty Flames HS Invitational
 
Pole Vault
1.10Christian Vagonis9' 6PRJan 5CNU's HS Showcase
 
Long Jump
1.12Rashaan Jones20' 8.5PRDec 15Ed Bowie Classic
2.12Makis Greaux19' 5PRDec 22PR Holiday Meet
3.10Khoa Nguyen19' 4.5Dec 22PR Holiday Meet
4.10Brandon Terry18' 0.75PRJan 11Liberty Flames HS Invitational
5.9Skander Ballard17' 4.75Jan 19Hampton Roads Elite HS Showcase
 
Triple Jump
1.10Khoa Nguyen39' 10.25Jan 11Liberty Flames HS Invitational
2.9Skander Ballard37' 10.5Jan 11Liberty Flames HS Invitational
 

Womens

55 Meter Dash
1.11Danielle Hale7.74Dec 29F.i.t. -- Friends Of Indoor Track Invit.
2.10Jordan Lozama7.83Jan 11Liberty Flames HS Invitational
3.11Kristin Tran7.84PRJan 19Hampton Roads Elite HS Showcase
4.9Golden Kumi-Darfour8.05PRJan 11Liberty Flames HS Invitational
5.10Comfort Reed8.06Jan 11Liberty Flames HS Invitational
6.10Sydney Crutcher8.24PRDec 22PR Holiday Meet
7.9Kaitlyn Gallagher8.37PRJan 5CNU's HS Showcase
8.11Jennifer Schwarzkopf8.57PRJan 5CNU's HS Showcase
9.9Raquel Jacobs8.58Dec 22PR Holiday Meet
10.10Gabrielle Lozama8.60PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
 
300 Meters
1.10Delaney Wickman40.79PRFeb 23Virginia AAA State Indoor Track Meet
2.11Danielle Hale43.89PRDec 22PR Holiday Meet
3.10Claire Nieusma44.49Dec 22PR Holiday Meet
4.10Oziomachukou Chinaka44.57Jan 19Hampton Roads Elite HS Showcase
5.11Grace Gillen44.59Dec 22PR Holiday Meet
6.10Maya Rodriquez45.03PRDec 22PR Holiday Meet
7.10Jordan Lozama45.09Jan 19Hampton Roads Elite HS Showcase
8.10Gabrielle Parisi45.69PRJan 5CNU's HS Showcase
9.12Haley Vaughn45.94PRJan 11Liberty Flames HS Invitational
10.9Golden Kumi-Darfour46.04Jan 11Liberty Flames HS Invitational
11.10Ozioma Chinaka46.61Dec 22PR Holiday Meet
12.10Sydney Crutcher46.84Jan 5CNU's HS Showcase
13.10Josephine Wnek47.57PRDec 22PR Holiday Meet
14.9Kaitlyn Gallagher48.46PRJan 11Liberty Flames HS Invitational
15.10Comfort Reed48.61Jan 11Liberty Flames HS Invitational
16.11Jennifer Schwarzkopf49.63PRJan 5CNU's HS Showcase
17.10Natalie Schauer50.42PRJan 11Liberty Flames HS Invitational
 
500 Meters
1.12Kyannah Calhoun1:16.92PRJan 11Liberty Flames HS Invitational
2.10Delaney Wickman1:17.26Jan 11Liberty Flames HS Invitational
3.10Claire Nieusma1:22.30Jan 11Liberty Flames HS Invitational
4.12Haley Vaughn1:23.20PRDec 22PR Holiday Meet
5.10Augusta Durham1:24.44Jan 5CNU's HS Showcase
6.11Abigail Reinhold1:25.58PRJan 19Hampton Roads Elite HS Showcase
7.10Ozioma Chinaka1:27.22Dec 29F.i.t. -- Friends Of Indoor Track Invit.
8.10Emily Deker1:28.82PRDec 15Ed Bowie Classic
9.10Natalie Schauer1:33.46PRJan 5CNU's HS Showcase
10.10Gabrielle Acosta1:35.35PRDec 22PR Holiday Meet
 
800 Meters
1.11Abigail Reinhold2:29.11PRDec 15Ed Bowie Classic
2.10Erin Bidwell2:40.71PRDec 15Ed Bowie Classic
 
1000 Meters
1.10Devin Nieusma3:09.54PRJan 19Hampton Roads Elite HS Showcase
2.12Kyannah Calhoun3:09.58Dec 29F.i.t. -- Friends Of Indoor Track Invit.
3.10Augusta Durham3:13.83Jan 11Liberty Flames HS Invitational
4.11Abigail Reinhold3:14.30Jan 11Liberty Flames HS Invitational
5.9Monica Lannen3:17.02Jan 11Liberty Flames HS Invitational
6.10Caroline Sartorius3:25.33PRJan 5CNU's HS Showcase
7.10Molly McGrath3:25.62PRJan 11Liberty Flames HS Invitational
8.10Erin Bidwell3:27.91Dec 29F.i.t. -- Friends Of Indoor Track Invit.
9.10Rebekah Carrai3:36.52PRJan 11Liberty Flames HS Invitational
10.10Gabrielle Acosta3:37.31Jan 11Liberty Flames HS Invitational
11.9Katie Martin3:38.47PRJan 11Liberty Flames HS Invitational
12.11Valentina Golac3:42.56PRDec 22PR Holiday Meet
 
1600 Meters
1.10Devin Nieusma5:24.16PRJan 11Liberty Flames HS Invitational
2.10Augusta Durham5:30.89PRDec 15Ed Bowie Classic
3.11Abigail Reinhold5:35.36Jan 11Liberty Flames HS Invitational
4.9Monica Lannen5:36.69Dec 22PR Holiday Meet
5.10Caroline Sartorius5:44.41PRDec 22PR Holiday Meet
6.10Erin Bidwell5:46.20PRDec 22PR Holiday Meet
7.10Molly McGrath6:01.04Jan 11Liberty Flames HS Invitational
8.9Katie Martin6:07.77Jan 11Liberty Flames HS Invitational
9.10Gabrielle Acosta6:09.86Jan 11Liberty Flames HS Invitational
10.10Rebekah Carrai6:13.87PRJan 5CNU's HS Showcase
11.11Valentina Golac6:26.94Jan 5CNU's HS Showcase
 
3200 Meters
1.10Devin Nieusma11:58.18Jan 11Liberty Flames HS Invitational
2.9Monica Lannen12:04.54Jan 5CNU's HS Showcase
3.10Erin Bidwell12:38.11Jan 5CNU's HS Showcase
4.10Alexis Cherry13:18.06PRDec 22PR Holiday Meet
5.10Rebekah Carrai13:45.89PRDec 22PR Holiday Meet
6.11Valentina Golac14:15.46Dec 15Ed Bowie Classic
 
55m Hurdles - 33"
1.11Aya Abdelhalim9.17Dec 15Ed Bowie Classic
2.10Maya Rodriquez9.40Jan 19Hampton Roads Elite HS Showcase
3.10Delaney Wickman9.84PRDec 15Ed Bowie Classic
4.10Josephine Wnek11.14PRDec 22PR Holiday Meet
5.10Gabrielle Acosta11.24PRJan 5CNU's HS Showcase
 
4x200 Relay -
1.-Delaney Wickman
Kyannah Calhoun
Maya Rodriquez
Danielle Hale 		1:48.49Dec 29F.i.t. -- Friends Of Indoor Track Invit.
2.-Relay Team 1:49.41Jan 19Hampton Roads Elite HS Showcase
3.-Danielle Hale
Kristin Tran
Ozioma Chinaka
Jordan Lozama 		1:49.51Feb 23Virginia AAA State Indoor Track Meet
4.-Jordan Lozama
Kristin Tran
Maya Rodriquez
Danielle Hale 		1:51.20Dec 22PR Holiday Meet
5.-Jordan Lozama
Golden Kumi-Darfour
Symone Damper
Aya Abdelhalim 		1:51.27Dec 15Ed Bowie Classic
6.-Danielle Hale
Delaney Wickman
Gabrielle Parisi
Jordan Lozama 		1:51.59Jan 11Liberty Flames HS Invitational
7.-Golden Kumi-Darfour
Kristin Tran
Sydney Crutcher
Aya Adbelhalim 		1:55.67Jan 11Liberty Flames HS Invitational
8.-Golden Kumi-Darfour
Sydney Crutcher
Kaitlyn Gallagher
Claire Nieusma 		1:56.08Dec 22PR Holiday Meet
9.-Gabrielle Parisi
Sydney Crutcher
Kaitlyn Gallagher
Jennifer Schwarzkopf 		1:58.40Jan 5CNU's HS Showcase
10.-Jennifer Schwarzkopf
Josephine Wnek
Kaitlyn Gallagher
Oziomachukou Chinaka 		2:06.39Jan 11Liberty Flames HS Invitational
 
4x400 Relay
1.-Grace Gillen
Kyannah Calhoun
Maya Rodriquez
Delaney Wickman 		3:58.35Feb 23Virginia AAA State Indoor Track Meet
2.-Relay Team 4:01.61Jan 19Hampton Roads Elite HS Showcase
3.-Grace Gillen
Haley Vaughn
Claire Nieusma
Delaney Wickman 		4:08.73Dec 22PR Holiday Meet
4.-Haley Vaughn
Kyannah Calhoun
Claire Nieusma
Danielle Hale 		4:14.30Jan 11Liberty Flames HS Invitational
5.-Delaney Wickman
Maya Rodriquez
Augusta Durham
Grace Gillen 		4:15.73Dec 15Ed Bowie Classic
6.-Abigail Reinhold
Augusta Durham
Oziomachukou Chinaka
Sydney Crutcher 		4:22.03Jan 11Liberty Flames HS Invitational
 
4x800 Relay
1.-Augusta Durham
Abigail Reinhold
Devin Nieusma
Grace Gillen 		9:39.48Feb 23Virginia AAA State Indoor Track Meet
2.-Relay Team 9:49.67Jan 19Hampton Roads Elite HS Showcase
3.-Augusta Durham
Abigail Reinhold
Grace Gillen
Kyannah Calhoun 		9:58.02Dec 22PR Holiday Meet
4.-Erin Bidwell
Claire Nieusma
Grace Gillen
Abigail Reinhold 		10:11.15Dec 15Ed Bowie Classic
5.-Caroline Sartorius
Erin Bidwell
Devin Nieusma
Monica Lannen 		10:16.83Jan 5CNU's HS Showcase
6.-Devin Nieusma
Haley Vaughn
Monica Lannen
Erin Bidwell 		10:33.04Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
Shot Put - 4kg
1.10Jordan Lozama24' 1.25Dec 15Ed Bowie Classic
 
Pole Vault
1.10Ozioma Chinaka7' 6Dec 15Ed Bowie Classic
2.10Oziomachukou Chinaka7' 0Jan 11Liberty Flames HS Invitational
 
Long Jump
1.11Danielle Hale16' 2.5Feb 23Virginia AAA State Indoor Track Meet
2.11Kristin Tran15' 5.25Dec 22PR Holiday Meet
3.11Aya Abdelhalim14' 11PRDec 15Ed Bowie Classic
4.12Symone Damper14' 5PRDec 15Ed Bowie Classic
5.10Comfort Reed11' 11Jan 5CNU's HS Showcase
 
Triple Jump
1.11Danielle Hale37' 10PRFeb 23Virginia AAA State Indoor Track Meet
2.11Kristin Tran33' 0PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
3.10Maya Rodriquez32' 10PRJan 19Hampton Roads Elite HS Showcase
4.10Comfort Reed31' 9Dec 15Ed Bowie Classic
 

*Recent improvement