Event Records

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Mens

55 Meter Dash
1.11Bismark Oduro-Sarpong6.78PRFeb 1Virginia Tech HS Invitational
2.11Jahwon Taylor6.95PRDec 22PR Holiday Meet
3.12Shamaal Sheppard7.06PRDec 22PR Holiday Meet
4.12Ashad D Johnson7.10Dec 22PR Holiday Meet
 
300 Meters
1.12Shamaal Sheppard38.11Dec 15CNU's HS Winter Frolic
2.11Anish Kochhar38.28PRFeb 1Virginia Tech HS Invitational
3.12Ashad D Johnson38.55PRDec 15CNU's HS Winter Frolic
4.11Jahwon Taylor39.19PRDec 22PR Holiday Meet
5.10Tomas Fantaye39.49Dec 22PR Holiday Meet
6.12Collin Hayes40.56PRDec 15CNU's HS Winter Frolic
 
500 Meters
1.12Shamaal Sheppard1:08.34PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
2.11John Rangel1:13.77PRJan 5Southern Maryland Indoor Track Classic
3.11Karim Gharbi1:13.81PRJan 5Southern Maryland Indoor Track Classic
4.12Collin Hayes1:15.94PRDec 15CNU's HS Winter Frolic
 
1000 Meters
1.11Louis Colson2:34.18Jan 11Liberty Flames HS Invitational
2.12Eyasu Yirdaw2:36.54PRFeb 23Virginia AAA State Indoor Track Meet
3.11Karim Gharbi2:40.79PRJan 19Hampton Roads Elite HS Showcase
4.11John Rangel2:46.45Dec 15CNU's HS Winter Frolic
5.11Kyle Brown2:49.03PRJan 11Liberty Flames HS Invitational
6.10Brandon Rockers2:50.29PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
7.12Jeffrey K Gibson2:56.03Jan 11Liberty Flames HS Invitational
8.10Ryan Charlton3:04.19Jan 5Southern Maryland Indoor Track Classic
9.9Jack McManus3:06.97Jan 11Liberty Flames HS Invitational
10.9Brennan Goldstein3:13.20Jan 11Liberty Flames HS Invitational
 
1600 Meters
1.11Louis Colson4:21.86Jan 11Liberty Flames HS Invitational
2.12Eyasu Yirdaw4:35.88PRJan 11Liberty Flames HS Invitational
3.11Karim Gharbi4:36.32PRFeb 1Virginia Tech HS Invitational
4.10Brandon Rockers4:44.07PRJan 19Hampton Roads Elite HS Showcase
5.11John Rangel4:51.44Jan 11Liberty Flames HS Invitational
6.11Kyle Brown4:52.24Jan 19Hampton Roads Elite HS Showcase
7.10Ryan Charlton4:57.31Dec 15CNU's HS Winter Frolic
8.12Jeffrey K Gibson5:01.20Jan 11Liberty Flames HS Invitational
9.9Brennan Goldstein5:24.37Jan 5Southern Maryland Indoor Track Classic
10.9Jack McManus5:29.08Jan 11Liberty Flames HS Invitational
 
3200 Meters
1.11Louis Colson9:06.61PRFeb 23Virginia AAA State Indoor Track Meet
2.11Karim Gharbi10:16.51PRDec 22PR Holiday Meet
3.12Eyasu Yirdaw10:19.40PRJan 5Southern Maryland Indoor Track Classic
4.12Jeffrey K Gibson10:29.74Jan 19Hampton Roads Elite HS Showcase
5.11John Rangel10:41.71Dec 29F.i.t. -- Friends Of Indoor Track Invit.
6.11Henry Brown10:54.45PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
 
55m Hurdles - 39"
1.12Ashad D Johnson7.61PRFeb 1Virginia Tech HS Invitational
 
4x200 Relay -
1.-Relay Team 1:36.41Feb 1Virginia Tech HS Invitational
2.-Tomas Fantaye
Ashad D Johnson
Shamaal Sheppard
Jahwon Taylor 		1:38.92Jan 12Montgomery Invitational
3.-Tomas Fantaye
Ethan Carpenter
David Tchaou
Alex Morales 		1:46.66Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
4x400 Relay
1.-Relay Team 3:35.07Feb 1Virginia Tech HS Invitational
2.-Collin Hayes
Shamaal Sheppard
Eyasu Yirdaw
John Rangel 		3:37.17Dec 15CNU's HS Winter Frolic
3.-Ashad D Johnson
Shamaal Sheppard
Tomas Fantaye
Eyasu Yirdaw 		3:43.07Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
4x800 Relay
1.-Karim Gharbi
Shamaal Sheppard
Eyasu Yirdaw
Louis Colson 		7:47.02Mar 8National Scholastic Indoor National Championships
2.-Shamaal Sheppard
Karim Gharbi
Eyasu Yirdaw
Louis Colson 		8:13.87Jan 5Southern Maryland Indoor Track Classic
3.-Relay Team 8:18.07Feb 1Virginia Tech HS Invitational
4.-Eyasu Yirdaw
Louis Colson
John Rangel
Karim Gharbi 		8:25.31Dec 15CNU's HS Winter Frolic
5.-Karim Gharbi
Eyasu Yirdaw
Brandon Rockers
Henry Brown 		8:31.04Dec 29F.i.t. -- Friends Of Indoor Track Invit.
6.-Karim Gharbi
Brandon Rockers
Jack McManus
Henry Brown 		8:51.65Dec 22PR Holiday Meet
 
Long Jump
1.12Ashad D Johnson18' 6PRDec 22PR Holiday Meet
 
Triple Jump
1.11David Tchaou30' 6.5PRDec 22PR Holiday Meet
 

Womens

55 Meter Dash
1.12Anna Williams7.44PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
2.10Alana Boyd8.04Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
300 Meters
1.12Anna Williams42.38PRJan 12Montgomery Invitational
2.10Alana Boyd43.81PRFeb 1Virginia Tech HS Invitational
3.10Tirzah Sheppard44.72Dec 22PR Holiday Meet
 
500 Meters
1.10Tirzah Sheppard1:21.27PRFeb 1Virginia Tech HS Invitational
2.10Paris Briggs1:31.88PRJan 5Southern Maryland Indoor Track Classic
 
1000 Meters
1.12Nicole Lyon3:46.60PRJan 11Liberty Flames HS Invitational
 
1600 Meters
1.12Jennifer Flack5:21.76PRDec 15CNU's HS Winter Frolic
2.12Madeleine Boel5:51.83PRDec 15CNU's HS Winter Frolic
3.12Nicole Lyon6:19.37PRJan 11Liberty Flames HS Invitational
4.12Caroline Hayden6:46.85Jan 5Southern Maryland Indoor Track Classic
 
3200 Meters
1.12Jennifer Flack11:07.24PRDec 22PR Holiday Meet
2.12Nicole Lyon13:49.41Dec 29F.i.t. -- Friends Of Indoor Track Invit.
 
4x200 Relay -
1.-Alana Boyd
Paris Briggs
Tirzah Sheppard
Anna Williams 		1:51.34Jan 12Montgomery Invitational
 
4x400 Relay
1.-Relay Team 4:15.01Feb 1Virginia Tech HS Invitational
2.-Rachel Tinsley
Tirzah Sheppard
Alana Boyd
Paris Briggs 		4:26.76Dec 15CNU's HS Winter Frolic
 
Shot Put - 4kg
1.10Christelle Tchaou21' 11.5Dec 22PR Holiday Meet
 
Long Jump
1.12Anna Williams18' 9.5PRFeb 1Virginia Tech HS Invitational
2.10Alana Boyd14' 6PRDec 29F.i.t. -- Friends Of Indoor Track Invit.
 
Triple Jump
1.12Anna Williams40' 4.5PRFeb 23Virginia AAA State Indoor Track Meet
2.10Tirzah Sheppard32' 3Jan 5Southern Maryland Indoor Track Classic
 

*Recent improvement