Northwest HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Jalen Walker	6.53	Feb 18	MPSSAA 3A/4A State Championships
2.	11	Troy Lefeged	6.74c	Dec 30	MCPS Meet #3
3.	12	Matthew Watson	7.04c PR	Dec 30	MCPS Meet #3
	9	Josh Netterville	7.04c	Dec 7	MCPS Meet #1
5.	9	Elton Quansah	9.14c PR	Dec 7	MCPS Meet #1

300 Meters
1.	11	Jalen Walker	35.59	Jan 11	Montgomery Invitational
2.	12	Matthew Watson	37.24c PR	Dec 30	MCPS Meet #3
3.	10	Andrew Daniels	37.93	Jan 4	UMES HS Indoor Invitational
4.	11	Troy Lefeged	39.73 PR	Jan 4	UMES HS Indoor Invitational
5.	10	Shyheim Wright	39.84c	Dec 30	MCPS Meet #3
	9	Elton Quansah	39.84c	Dec 7	MCPS Meet #1
7.	11	Wielfried Zouantcha	42.64c PR	Dec 7	MCPS Meet #1

500 Meters
1.	12	Matthew Watson	1:09.30 PR	Jan 11	Montgomery Invitational
2.	11	Brendan Rhoderick	1:10.98	Jan 28	Montgomery County Championships
3.	11	Jalen Walker	1:12.7h	Dec 30	MCPS Meet #3
4.	9	Elton Quansah	1:17.2h	Dec 30	MCPS Meet #3
5.	9	Ngoy Yamitishi	1:17.34	Jan 4	UMES HS Indoor Invitational

800 Meters
1.	11	Diego Zarate	2:02.59	Jan 28	Montgomery County Championships
2.	11	Brendan Rhoderick	2:04.1h PR	Dec 30	MCPS Meet #3
3.	11	Sam Weingord	2:10.0h	Dec 7	MCPS Meet #1
4.	9	Ngoy Yamitishi	2:17.5h	Dec 30	MCPS Meet #3
5.	9	Rory O'Neil	2:37.9h PR	Dec 30	MCPS Meet #3

1000 Meters
1.	9	Komlan Attiogbe	3:05.38 PR	Jan 4	UMES HS Indoor Invitational

1600 Meters
1.	11	Diego Zarate	4:21.83	Feb 18	MPSSAA 3A/4A State Championships
2.	11	Sam Weingord	4:47.51 PR	Feb 6	4A West Regional Championships
3.	9	Komlan Attiogbe	5:13.1h	Dec 7	MCPS Meet #1
4.	9	Rory O'Neil	5:32.0h	Dec 30	MCPS Meet #3

1 Mile
1.	11	Diego Zarate	4:33.51	Jan 4	UMES HS Indoor Invitational
2.	9	Komlan Attiogbe	5:09.77	Jan 4	UMES HS Indoor Invitational
3.	9	Rory O'Neil	5:25.11 PR	Jan 4	UMES HS Indoor Invitational

3200 Meters
1.	11	Diego Zarate	9:34.75 PR	Jan 11	Montgomery Invitational
2.	11	Brandon Kureshi	10:06.59	Jan 28	Montgomery County Championships
3.	11	Sam Weingord	11:00.47	Jan 4	UMES HS Indoor Invitational
4.	9	Komlan Attiogbe	11:38.8h	Dec 30	MCPS Meet #3

55m Hurdles - 39"
1.	10	Shyheim Wright	7.83	Dec 14	Howard County Winterfest
2.	11	Aaron Beidleman	8.69	Jan 28	Montgomery County Championships

60m Hurdles - 39"
1.	10	Shyheim Wright	8.48	Jan 4	UMES HS Indoor Invitational
2.	11	Aaron Beidleman	9.16 PR	Jan 4	UMES HS Indoor Invitational

4x200 Relay -
1.	-	Relay Team	1:33.55	Jan 11	Montgomery Invitational
2.	-	Joshua Gills Troy Lefeged Matthew Watson Jalen Walker	1:35.04	Jan 4	UMES HS Indoor Invitational
3.	-	Jalen Walker Andrew Daniels Troy Lefeged Matthew Watson	1:35.28	Jan 28	Montgomery County Championships
4.	-	Josh Netterville Troy Lefeged Jalen Walker Matthew Watson	1:35.88	Dec 14	Howard County Winterfest

4x400 Relay
1.	-	Matthew Watson Andrew Daniels Brendan Rhoderick Jalen Walker	3:30.54	Feb 18	MPSSAA 3A/4A State Championships
2.	-	Relay Team	3:31.85	Jan 11	Montgomery Invitational
3.	-	Brendan Rhoderick Jalen Walker Andrew Daniels Matthew Watson	3:37.34	Jan 28	Montgomery County Championships
4.	-	Matthew Watson Andrew Daniels Diego Zarate Jalen Walker	3:39.72	Dec 14	Howard County Winterfest
5.	-	Brendan Rhoderick Matthew Watson Jalen Walker Andrew Daniels	3:44.35	Jan 4	UMES HS Indoor Invitational

4x800 Relay
1.	-	Brandon Kureshi Brendan Rhoderick Diego Zarate Sam Weingord	8:13.63	Jan 28	Montgomery County Championships
2.	-	Brendan Rhoderick Brandon Kureshi Sam Weingord Diego Zarate	8:20.14	Feb 18	MPSSAA 3A/4A State Championships
3.	-	Brendan Rhoderick Sam Weingord Kizwan Kureshi Diego Zarate	8:28.40	Dec 14	Howard County Winterfest
4.	-	Relay Team	8:43.35	Feb 6	4A West Regional Championships
5.	-	Diego Zarate Kizwan Kureshi Sam Weingord Lemuel Tyler	9:08.00	Jan 4	UMES HS Indoor Invitational

SMR 1600m - [200-200-400-800]
1.	-	Diego Zarate Brendan Rhoderick Jalen Walker Andrew Daniels	3:41.28	Jan 4	UMES HS Indoor Invitational

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	11:05.08	Jan 11	Montgomery Invitational
2.	-	Sam Weingord Lemuel Tyler Isaiah Douglas Kizwan Kureshi	11:23.74	Dec 14	Howard County Winterfest

Shot Put - 12lb
1.	11	Wielfried Zouantcha	35' 8.5 PR	Dec 7	MCPS Meet #1
2.	9	Joseph Twine	22' 4 PR	Dec 30	MCPS Meet #3

High Jump
1.	10	Anthony Duruji	6' 2 PR	Dec 30	MCPS Meet #3
2.	11	Aaron Beidleman	6' 0	Dec 30	MCPS Meet #3

Long Jump
1.	9	Josh Netterville	19' 6	Dec 7	MCPS Meet #1
2.	11	Troy Lefeged	19' 2.25	Jan 11	Montgomery Invitational
3.	11	Aaron Beidleman	18' 7	Dec 7	MCPS Meet #1
4.	11	Eugene Lee	18' 5.5 PR	Jan 4	UMES HS Indoor Invitational

Triple Jump
1.	10	Anthony Duruji	42' 7 PR	Jan 4	UMES HS Indoor Invitational
2.	11	Aaron Beidleman	42' 2.75	Jan 28	Montgomery County Championships

Womens

55 Meter Dash
1.	12	Tiara Wellman	7.64c PR	Dec 30	MCPS Meet #3
	10	Chanel Solomon	7.64c PR	Dec 30	MCPS Meet #3
3.	11	Dana Eckerstrom	7.73	Jan 28	Montgomery County Championships
4.	10	Sara Cadenhead	7.94c	Dec 30	MCPS Meet #3
5.	10	Kiara Simpson	8.84c PR	Dec 30	MCPS Meet #3

60 Meter Dash
1.	10	Sara Cadenhead	8.44	Jan 4	UMES HS Indoor Invitational
2.	10	Kiara Simpson	9.56 PR	Jan 4	UMES HS Indoor Invitational

300 Meters
1.	11	Dana Eckerstrom	41.73	Jan 4	UMES HS Indoor Invitational
2.	12	Tiara Wellman	42.42	Jan 28	Montgomery County Championships
3.	10	Chanel Solomon	43.76 PR	Dec 14	Howard County Winterfest
4.	10	Biamba Tshitenge	48.91	Jan 4	UMES HS Indoor Invitational
5.	10	Sara Cadenhead	49.24c PR	Dec 30	MCPS Meet #3
6.	10	Kiara Simpson	54.94c PR	Dec 30	MCPS Meet #3

500 Meters
1.	12	Tiara Wellman	1:20.21	Jan 28	Montgomery County Championships
2.	12	Naomi Sheppard	1:20.29	Jan 28	Montgomery County Championships
3.	11	Katerina Lake	1:21.8h	Dec 30	MCPS Meet #3
4.	9	Lananda Correia	1:30.4h	Dec 7	MCPS Meet #1

800 Meters
1.	12	Naomi Sheppard	2:25.8h	Dec 7	MCPS Meet #1
2.	11	Gaby Go	2:30.08	Jan 4	UMES HS Indoor Invitational
3.	10	Kendra Knopp	2:34.0h PR	Dec 30	MCPS Meet #3
4.	9	Sofia Zarate	2:35.0h	Dec 7	MCPS Meet #1
5.	12	Jordan Sheppard	2:35.4h PR	Dec 30	MCPS Meet #3
6.	11	Briana DiNardo	2:37.7h PR	Dec 30	MCPS Meet #3
7.	9	Lananda Correia	2:40.0h	Dec 30	MCPS Meet #3
8.	9	Mirian Martinez	2:50.57 PR	Jan 4	UMES HS Indoor Invitational
9.	9	Paige Gabitzer	3:06.0h	Dec 30	MCPS Meet #3

1000 Meters
1.	9	Mirian Martinez	3:37.58 PR	Jan 4	UMES HS Indoor Invitational
2.	9	Paige Gabitzer	3:59.95 PR	Jan 4	UMES HS Indoor Invitational

1600 Meters
1.	9	Sofia Zarate	5:37.0h	Dec 7	MCPS Meet #1
2.	11	Briana DiNardo	5:42.74	Feb 6	4A West Regional Championships
3.	11	Dale Tassbihi	5:59.2h	Dec 7	MCPS Meet #1
4.	9	Mirian Martinez	6:05.29 PR	Jan 28	Montgomery County Championships
5.	9	Paige Gabitzer	7:05.6h	Dec 30	MCPS Meet #3

1 Mile
1.	11	Dale Tassbihi	6:02.25	Jan 4	UMES HS Indoor Invitational
2.	11	Briana DiNardo	6:07.62	Jan 4	UMES HS Indoor Invitational

3200 Meters
1.	9	Sofia Zarate	11:41.42	Feb 6	4A West Regional Championships
2.	11	Dale Tassbihi	12:39.20	Feb 6	4A West Regional Championships

4x200 Relay -
1.	-	Tiara Wellman Katerina Lake Jordan Sheppard Dana Eckerstrom	1:46.83	Feb 18	MPSSAA 3A/4A State Championships
2.	-	Dana Eckerstrom Katerina Lake Tiara Wellman Chanel Solomon	1:48.92	Jan 28	Montgomery County Championships
3.	-	Relay Team	1:49.16	Jan 11	Montgomery Invitational
4.	-	Chanel Solomon Katerina Lake Tiara Wellman Dana Eckerstrom	1:49.30	Dec 14	Howard County Winterfest
5.	-	Katerina Lake Tiara Wellman Dana Eckerstrom Destiny Black	1:53.61	Jan 4	UMES HS Indoor Invitational

4x400 Relay
1.	-	Dana Eckerstrom Katerina Lake Naomi Sheppard Tiara Wellman	4:03.58	Feb 18	MPSSAA 3A/4A State Championships
2.	-	Tiara Wellman Dana Eckerstrom Katerina Lake Naomi Sheppard	4:06.23	Jan 28	Montgomery County Championships
3.	-	Chanel Solomon Tiara Wellman Naomi Sheppard Dana Eckerstrom	4:06.39	Dec 14	Howard County Winterfest
4.	-	Relay Team	4:10.29	Jan 11	Montgomery Invitational
5.	-	Katerina Lake Gaby Go Tiara Wellman Dana Eckerstrom	4:14.48	Jan 4	UMES HS Indoor Invitational

4x800 Relay
1.	-	Naomi Sheppard Sofia Zarate Gabrielle Go Katerina Lake	9:56.57	Jan 28	Montgomery County Championships
2.	-	Katerina Lake Briana DiNardo Gaby Go Naomi Sheppard	9:56.63	Feb 18	MPSSAA 3A/4A State Championships
3.	-	Relay Team	10:01.35	Jan 11	Montgomery Invitational
4.	-	Sofia Zarate Katerina Lake Gabrielle Go Naomi Sheppard	10:06.01	Dec 14	Howard County Winterfest
5.	-	Katerina Lake Sofia Zarate Lananda Correia Kendra Knopp	10:32.19	Jan 4	UMES HS Indoor Invitational

SMR 1600m - [200-200-400-800]
1.	-	Katerina Lake Gaby Go Tiara Wellman Dana Eckerstrom	4:33.99	Jan 4	UMES HS Indoor Invitational

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	13:21.80	Jan 11	Montgomery Invitational
2.	-	Dale Tassbihi Lananda Correia Kendra Knopp Briana DiNardo	13:35.37	Dec 14	Howard County Winterfest

Shot Put - 4kg
1.	10	Biamba Tshitenge	30' 7	Jan 28	Montgomery County Championships
2.	11	Courtney Haberman	28' 9.5 PR	Feb 6	4A West Regional Championships
3.	11	Kayla Lopez	26' 9 PR	Dec 30	MCPS Meet #3
4.	10	Lyric Simpson	23' 0 PR	Dec 30	MCPS Meet #3

High Jump
1.	10	Destiny Black	4' 9	Jan 4	UMES HS Indoor Invitational
2.	9	Stephanie Bateky	4' 8	Dec 30	MCPS Meet #3
3.	12	C'Asia Silas	4' 4 PR	Dec 7	MCPS Meet #1
	10	Biamba Tshitenge	4' 4 PR	Dec 30	MCPS Meet #3

Long Jump
1.	10	Destiny Black	15' 11.5	Jan 28	Montgomery County Championships
2.	9	Lananda Correia	15' 9.5 PR	Jan 28	Montgomery County Championships
3.	9	Stephanie Bateky	14' 6	Jan 4	UMES HS Indoor Invitational
4.	9	Mirian Martinez	11' 11 PR	Dec 30	MCPS Meet #3

Triple Jump
1.	12	C'Asia Silas	31' 10 PR	Dec 7	MCPS Meet #1
2.	10	Destiny Black	30' 9.25	Jan 4	UMES HS Indoor Invitational

*Recent improvement

Event Records

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Mens

Womens