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Event Records
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Mens
Womens
Mens
55 Meter Dash
1.
11
Donovan Louis
6.39
PR
Feb 25
VHSL Group 5A Indoor State Championships
2.
11
Rawle Brebnor Jr
6.64
Jan 14
MileStat Presents The Virginia Showcase
3.
12
Jonathan Panda
6.85
PR
Feb 13
VHSL 5A North Regional Championships
4.
12
Kevin Mayers
7.04c
Dec 14
Potomac Polar Bear Meet #1
5.
12
Anthony Cole Jr
7.08
Feb 4
VHSL Group 5A Conference 15 Championship
11
Kingsford Williams
7.08
PR
Feb 4
VHSL Group 5A Conference 15 Championship
7.
11
Blasian Womack
7.25
PR
Feb 4
VHSL Group 5A Conference 15 Championship
60 Meter Dash
1.
11
Donovan Louis
6.87
PR
Mar 12
New Balance Nationals Indoors
300 Meters
1.
12
Kevin Mayers
35.34
PR
Feb 4
VHSL Group 5A Conference 15 Championship
2.
12
Kofi Boateng
35.61
PR
Feb 4
VHSL Group 5A Conference 15 Championship
3.
12
Zennis Mensah
36.74c
PR
Dec 14
Potomac Polar Bear Meet #1
4.
11
Rawle Brebnor Jr
36.75
Feb 25
VHSL Group 5A Indoor State Championships
5.
10
Matthew Mitchell
36.99
Jan 20
St. Christopher's Invitational
6.
12
Anthony Cole Jr
38.74c
Jan 26
Colgan Polar Bear Tri-Meet
7.
11
Kingsford Williams
42.04c
PR
Jan 26
Colgan Polar Bear Tri-Meet
8.
9
Daniel Tahi
42.24c
Jan 26
Colgan Polar Bear Tri-Meet
500 Meters
1.
12
Kevin Mayers
1:06.62
PR
Feb 13
VHSL 5A North Regional Championships
2.
12
Kofi Boateng
1:08.54
PR
Feb 13
VHSL 5A North Regional Championships
3.
12
Zennis Mensah
1:08.80
PR
Feb 13
VHSL 5A North Regional Championships
4.
10
Matthew Mitchell
1:10.2h
Jan 26
Colgan Polar Bear Tri-Meet
5.
8
Will Cockerham
1:11.31
PR
Feb 13
VHSL 5A North Regional Championships
6.
12
Donnell Johns
1:14.9h
PR
Jan 26
Colgan Polar Bear Tri-Meet
7.
11
Blasian Womack
1:17.00
PR
Jan 14
MileStat Presents The Virginia Showcase
8.
11
Morris Pena
1:18.6h
PR
Jan 26
Colgan Polar Bear Tri-Meet
9.
10
Zacari Ugo
1:25.7h
PR
Jan 26
Colgan Polar Bear Tri-Meet
10.
12
Daniel Rubino
1:41.3h
PR
Jan 26
Colgan Polar Bear Tri-Meet
1000 Meters
1.
12
Donnell Johns
2:55.61
PR
Jan 14
MileStat Presents The Virginia Showcase
2.
8
Will Cockerham
3:02.21
PR
Dec 9
CNU HS Winter Frolic
3.
11
Morris Pena
3:10.5h
PR
Dec 14
Potomac Polar Bear Meet #1
4.
9
Omar Aly
3:20.4h
Dec 14
Potomac Polar Bear Meet #1
5.
10
Zacari Ugo
3:21.91
Feb 4
VHSL Group 5A Conference 15 Championship
6.
10
Adam Haidari
3:41.0h
PR
Dec 14
Potomac Polar Bear Meet #1
7.
12
Daniel Rubino
3:41.87
Feb 4
VHSL Group 5A Conference 15 Championship
1600 Meters
1.
12
Donnell Johns
5:18.2h
PR
Dec 14
Potomac Polar Bear Meet #1
2.
11
Morris Pena
5:21.51
PR
Feb 4
VHSL Group 5A Conference 15 Championship
3.
9
Omar Aly
5:27.00
Dec 9
CNU HS Winter Frolic
4.
8
Will Cockerham
5:30.5h
PR
Dec 14
Potomac Polar Bear Meet #1
5.
10
Zacari Ugo
5:37.91
Feb 4
VHSL Group 5A Conference 15 Championship
6.
10
Adam Haidari
6:02.3h
PR
Dec 14
Potomac Polar Bear Meet #1
3200 Meters
1.
11
Morris Pena
11:53.05
PR
Jan 14
MileStat Presents The Virginia Showcase
55m Hurdles - 39"
1.
10
Matthew Mitchell
7.61
Feb 25
VHSL Group 5A Indoor State Championships
60m Hurdles - 39"
1.
10
Matthew Mitchell
8.16
Mar 12
New Balance Nationals Indoors
4x200 Relay -
1.
Rawle Berbnor Jr
Zennis Mensah
Kofi Boateng
Matthew Mitchell
1:31.68
Feb 25
VHSL Group 5A Indoor State Championships
2.
Relay Team
1:34.80
Feb 4
VHSL Group 5A Conference 15 Championship
3.
Rawle Berbnor Jr
Jonathan Panda
Anthony Cole
Donovan Louis
1:35.42
Feb 13
VHSL 5A North Regional Championships
4.
Rawle Berbnor Jr
Anthony Cole
Daniel Tahi
Bernard Otoo
1:42.48
Dec 9
CNU HS Winter Frolic
4x400 Relay
1.
Matthew Mitchell
Zennis Mensah
Kevin Mayers
Kofi Boateng
3:27.55
Feb 25
VHSL Group 5A Indoor State Championships
2.
Matthew Mitchell
Zennis Mensah
Will Cockerham
Kofi Boateng
3:29.45
Feb 4
VHSL Group 5A Conference 15 Championship
3.
Kevin Mayers
Zennis Mensah
Matthew Mitchell
Kofi Boateng
3:29.81
Feb 13
VHSL 5A North Regional Championships
4x800 Relay
1.
Will Cockerham
Blasian Womack
Morris Pena
Donnell Johns
9:09.58
Feb 4
VHSL Group 5A Conference 15 Championship
2.
Relay Team
9:28.30
Jan 20
St. Christopher's Invitational
Shot Put - 12lb
1.
11
Jesus Gibbs
49' 11
Dec 9
CNU HS Winter Frolic
2.
11
Donovan Louis
43' 7.75
Dec 9
CNU HS Winter Frolic
High Jump
1.
12
Jonathan Panda
6' 0
PR
Feb 25
VHSL Group 5A Indoor State Championships
2.
10
Matthew Mitchell
5' 6
Feb 4
VHSL Group 5A Conference 15 Championship
3.
12
Anthony Cole Jr
5' 4
Feb 4
VHSL Group 5A Conference 15 Championship
Long Jump
1.
11
Donovan Louis
23' 10.5
Feb 25
VHSL Group 5A Indoor State Championships
2.
10
Matthew Mitchell
20' 1.5
Feb 13
VHSL 5A North Regional Championships
3.
12
Bernard Agyman
17' 3.75
Jan 14
MileStat Presents The Virginia Showcase
Triple Jump
1.
12
Bernard Agyman
37' 10
Feb 4
VHSL Group 5A Conference 15 Championship
Womens
55 Meter Dash
1.
12
Khalina Boyce
7.64c
PR
Dec 14
Potomac Polar Bear Meet #1
2.
10
Kamilah Coleman
7.78
Feb 4
VHSL Group 5A Conference 15 Championship
3.
11
Noelle Teague
7.82
PR
Jan 20
St. Christopher's Invitational
4.
12
Ryan Teague
7.96
PR
Feb 4
VHSL Group 5A Conference 15 Championship
5.
10
Tabitha Baskerville
8.14c
Dec 14
Potomac Polar Bear Meet #1
6.
10
Taylor Brown
8.54c
PR
Dec 14
Potomac Polar Bear Meet #1
7.
10
Desiree Alford
8.64c
PR
Dec 14
Potomac Polar Bear Meet #1
8.
9
Sadara Funches
8.84c
PR
Dec 14
Potomac Polar Bear Meet #1
300 Meters
1.
10
Tabitha Baskerville
42.80
Jan 20
St. Christopher's Invitational
2.
12
Khalina Boyce
43.78
PR
Feb 4
VHSL Group 5A Conference 15 Championship
3.
12
Ryan Teague
45.73
PR
Jan 20
St. Christopher's Invitational
4.
10
Kamilah Coleman
46.95
PR
Feb 4
VHSL Group 5A Conference 15 Championship
5.
11
Noelle Teague
47.19
PR
Dec 9
CNU HS Winter Frolic
6.
11
Emmalun Alnooson
49.04c
PR
Jan 26
Colgan Polar Bear Tri-Meet
7.
10
Taylor Brown
49.94c
Jan 26
Colgan Polar Bear Tri-Meet
8.
9
Sadara Funches
50.44c
PR
Jan 26
Colgan Polar Bear Tri-Meet
500 Meters
1.
12
Keyanna Williams
1:18.35
PR
Feb 25
VHSL Group 5A Indoor State Championships
2.
10
Tabitha Baskerville
1:19.15
PR
Feb 25
VHSL Group 5A Indoor State Championships
3.
12
Khalina Boyce
1:23.67
PR
Dec 9
CNU HS Winter Frolic
4.
12
Kei Riley
1:26.79
PR
Feb 13
VHSL 5A North Regional Championships
5.
11
Jasmine Villanueva
1:28.4h
PR
Jan 26
Colgan Polar Bear Tri-Meet
6.
10
Desiree Alford
1:28.6h
Jan 26
Colgan Polar Bear Tri-Meet
7.
11
Emmalun Alnooson
1:36.7h
PR
Dec 14
Potomac Polar Bear Meet #1
9
Ivy Boampong
1:36.7h
PR
Dec 14
Potomac Polar Bear Meet #1
9.
10
Ericca Brooks
1:39.6h
PR
Dec 14
Potomac Polar Bear Meet #1
10.
12
Jillian Pashneh-Tala
1:40.0h
PR
Jan 26
Colgan Polar Bear Tri-Meet
11.
10
Joane Mukeni
1:43.3h
PR
Dec 14
Potomac Polar Bear Meet #1
12.
10
Tashomi Chastine
1:49.1h
PR
Dec 14
Potomac Polar Bear Meet #1
1000 Meters
1.
11
Jasmine Villanueva
3:13.19
PR
Jan 28
Virginia Tech HS Invitational
2.
12
Jillian Pashneh-Tala
3:52.0h
Jan 26
Colgan Polar Bear Tri-Meet
1600 Meters
1.
11
Jasmine Villanueva
5:35.29
PR
Feb 25
VHSL Group 5A Indoor State Championships
2.
12
Jillian Pashneh-Tala
6:04.13
Feb 4
VHSL Group 5A Conference 15 Championship
3200 Meters
1.
12
Jillian Pashneh-Tala
13:16.55
PR
Feb 13
VHSL 5A North Regional Championships
55m Hurdles - 33"
1.
12
Khalina Boyce
8.62
PR
Feb 13
VHSL 5A North Regional Championships
2.
12
Keyanna Williams
9.32
Feb 4
VHSL Group 5A Conference 15 Championship
3.
12
Kei Riley
9.36
PR
Feb 13
VHSL 5A North Regional Championships
4.
11
Khadija Sesay
10.53
Feb 4
VHSL Group 5A Conference 15 Championship
4x200 Relay -
1.
Relay Team
1:51.56
Jan 20
St. Christopher's Invitational
2.
Tabitha Baskerville
Taylor Brown
Kamilah Coleman
Emmalun Alnooson
1:59.44
Dec 9
CNU HS Winter Frolic
3.
Emmalun Alnooson
Kamilah Coleman
Ericca Brooks
Taylor Brown
1:59.49
Feb 4
VHSL Group 5A Conference 15 Championship
4x400 Relay
1.
Khalina Boyce
Keyanna Williams
Kei Riley
Tabitha Baskerville
4:09.18
Feb 25
VHSL Group 5A Indoor State Championships
2.
Khalina Boyce
Ryan Teague
Kei Riley
Keyanna Williams
4:11.68
Feb 13
VHSL 5A North Regional Championships
3.
Relay Team
4:16.70
Jan 14
MileStat Presents The Virginia Showcase
4.
Ashlynn Jones
Tabitha Baskerville
Noelle Teague
Ryan Teague
4:30.53
Dec 9
CNU HS Winter Frolic
5.
Kei Riley
Desiree Alford
Noelle Teague
Ryan Teague
4:35.55
Feb 4
VHSL Group 5A Conference 15 Championship
4x800 Relay
1.
Jillian Pashneh-Tala
Keyanna Williams
Tabitha Baskerville
Jasmine Villanueva
10:29.91
Feb 4
VHSL Group 5A Conference 15 Championship
Shot Put - 4kg
1.
13-14
Kiah Riley
30' 8
PR
Feb 13
VHSL 5A North Regional Championships
2.
12
Kei Riley
22' 9.5
PR
Feb 4
VHSL Group 5A Conference 15 Championship
High Jump
1.
12
Kei Riley
4' 6
Feb 4
VHSL Group 5A Conference 15 Championship
2.
10
Tashomi Chastine
4' 4
PR
Feb 4
VHSL Group 5A Conference 15 Championship
Long Jump
1.
12
Khalina Boyce
14' 6.25
PR
Feb 13
VHSL 5A North Regional Championships
2.
12
Kei Riley
14' 5.75
PR
Feb 13
VHSL 5A North Regional Championships
*Recent improvement