Event Records

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Mens

55 Meter Dash
1.10Bryan Ahouman6.34PRDec 2Stafford Winter Invite
2.12Donovan Louis6.43Feb 24VHSL Class 5A State Indoor Championships
3.12Rawle Brebnor Jr6.44PRDec 2Stafford Winter Invite
4.12Anthony Cole Jr6.73PRFeb 13VHSL 5A Region D Championship
5.11Matthew Mitchell6.75Jan 6New Year's Opener
6.11James Kabba6.94PRDec 16CNU HS Winter Frolic
7.11Keith Clopton7.18PRFeb 1Cardinal District Championships
8.9Jordan Collins7.32PRDec 2Stafford Winter Invite
 
300 Meters
1.12Rawle Brebnor Jr35.03PRJan 20The Virginia Showcase
2.12Donovan Louis36.65PRFeb 1Cardinal District Championships
3.12Anthony Cole Jr36.94cPRDec 21Gar-Field Polar Bear Meet 2
4.10Dashon Reeves37.14cJan 23Cardinal District Polar Bear #5
5.11Keith Clopton37.34cDec 21Gar-Field Polar Bear Meet 2
6.10Bryan Ahouman37.44Dec 16CNU HS Winter Frolic
7.11Gbanka Hallowell38.24cPRJan 23Cardinal District Polar Bear #5
8.12Donovan Hinton39.04cPRJan 23Cardinal District Polar Bear #5
9.10Daniel Tahi39.39PRDec 2Stafford Winter Invite
10.11James Kabba40.04cPRDec 21Gar-Field Polar Bear Meet 2
11.9Jordan Collins40.44cDec 21Gar-Field Polar Bear Meet 2
 
500 Meters
1.11Matthew Mitchell1:07.55PRDec 2Stafford Winter Invite
2.12Rawle Brebnor Jr1:08.1hPRJan 23Cardinal District Polar Bear #5
3.11Gbanka Hallowell1:08.96PRFeb 1Cardinal District Championships
4.12Donovan Hinton1:10.63PRFeb 24VHSL Class 5A State Indoor Championships
5.10Dashon Reeves1:11.3hJan 23Cardinal District Polar Bear #5
6.10Omar Aly1:14.5hDec 21Gar-Field Polar Bear Meet 2
7.12Anthony Cole Jr1:16.20PRJan 6New Year's Opener
8.9Jordan Collins1:19.89Dec 16CNU HS Winter Frolic
 
1000 Meters
1.11Justin Free2:43.3hPRJan 23Cardinal District Polar Bear #5
2.10Omar Aly3:02.25Dec 16CNU HS Winter Frolic
3.11Zacari Ugo3:05.45PRFeb 1Cardinal District Championships
4.11John Sheedy3:19.91PRFeb 13VHSL 5A Region D Championship
 
1600 Meters
1.11Justin Free4:45.88PRJan 20The Virginia Showcase
2.11Zacari Ugo5:16.66PRFeb 1Cardinal District Championships
3.12Morris Pena5:26.16Feb 1Cardinal District Championships
4.11John Sheedy5:41.23PRFeb 1Cardinal District Championships
 
3200 Meters
1.11Justin Free10:45.48PRDec 16CNU HS Winter Frolic
2.12Morris Pena12:15.72Feb 13VHSL 5A Region D Championship
3.10Soloman Gomez14:05.28PRJan 6New Year's Opener
 
55m Hurdles - 39"
1.11Matthew Mitchell7.47Jan 13St. Christopher's Indoor Invitational
 
4x200 Relay -
1.Bryan Ahouman
Matthew Mitchell
Anthony Cole Jr
Rawle Brebnor Jr 		1:29.94Mar 11New Balance Nationals Indoor
2.Bryan Ahouman
Donovan Louis
Anthony Cole Jr
Dashon Reeves 		1:30.03Feb 24VHSL Class 5A State Indoor Championships
3.Relay Team 1:30.66Dec 2Stafford Winter Invite
4.Anthony Cole Jr
Soloman Gomez
Isiah Bryant
Kingsford Williams 		1:37.96Feb 13VHSL 5A Region D Championship
 
4x400 Relay
1.Relay Team 3:23.4hDec 21Gar-Field Polar Bear Meet 2
2.Matthew Mitchell
Gbanka Hallowell
Rawle Brebnor Jr
Dashon Reeves 		3:28.40Feb 24VHSL Class 5A State Indoor Championships
3.Matthew Mitchell
Donovan Hinton
Bryan Ahouman
Gbanka Hallowell 		3:36.68Feb 13VHSL 5A Region D Championship
 
4x800 Relay
1.Gbanka Hallowell
Omar Aly
Justin Free
Dashon Reeves 		8:47.79Feb 13VHSL 5A Region D Championship
2.Relay Team 9:01.36Jan 13St. Christopher's Indoor Invitational
3.Bryan Ahouman
Omar Aly
Rawle Brebnor Jr
Anthony Cole Jr 		9:24.48Feb 1Cardinal District Championships
 
Shot Put - 12lb
1.12Jesus Gibbs51' 0PRFeb 1Cardinal District Championships
2.12Donovan Louis45' 9PRFeb 13VHSL 5A Region D Championship
3.12Isiah Bryant43' 1PRDec 16CNU HS Winter Frolic
4.12Darius Satchal35' 8PRDec 2Stafford Winter Invite
 
High Jump
1.12Anthony Cole Jr7' 3PRDec 21Gar-Field Polar Bear Meet 2
11Matthew Mitchell7' 3PRDec 21Gar-Field Polar Bear Meet 2
10Dashon Reeves7' 3PRDec 21Gar-Field Polar Bear Meet 2
4.11Keith Clopton5' 8PRDec 2Stafford Winter Invite
 
Long Jump
1.12Donovan Louis24' 3.25PRJan 13St. Christopher's Indoor Invitational
2.11Matthew Mitchell22' 8.5PRDec 16CNU HS Winter Frolic
3.10Bryan Ahouman21' 6Dec 29Marine Corps Holiday Classic
4.11Gbanka Hallowell19' 8Feb 1Cardinal District Championships
5.10Dashon Reeves19' 2.75PRJan 6New Year's Opener
6.11Keith Clopton16' 0PRFeb 1Cardinal District Championships
 
Triple Jump
1.11Gbanka Hallowell41' 3Feb 1Cardinal District Championships
2.12Kingsford Williams36' 10PRFeb 1Cardinal District Championships
 

Womens

55 Meter Dash
1.11Kamilah Coleman7.60PRFeb 1Cardinal District Championships
2.11Syvanna Metcalfe7.62Dec 2Stafford Winter Invite
3.11Tabitha Baskerville7.64PRDec 2Stafford Winter Invite
4.11Khaila Lyons7.71PRJan 6New Year's Opener
5.11Khalia Lyons7.76PRDec 2Stafford Winter Invite
6.12Makayla Johnson7.80PRJan 13St. Christopher's Indoor Invitational
7.9Kalia Coleman7.87PRDec 2Stafford Winter Invite
8.10Sydney Metcalfe8.14PRJan 6New Year's Opener
9.12Emmalun Alnooson8.51PRJan 13St. Christopher's Indoor Invitational
 
60 Meter Dash
1.12Rebecca Thompson7.66PRMar 11New Balance Nationals Indoor
 
300 Meters
1.11Syvanna Metcalfe41.54cDec 21Gar-Field Polar Bear Meet 2
2.11Khaila Lyons42.54PRFeb 24VHSL Class 5A State Indoor Championships
3.11Tabitha Baskerville42.64cPRDec 21Gar-Field Polar Bear Meet 2
4.11Khalia Lyons43.94PRDec 2Stafford Winter Invite
5.11Desiree Alford46.86PRJan 6New Year's Opener
6.11Kamilah Coleman47.31Feb 1Cardinal District Championships
7.10Sydney Metcalfe48.24cPRDec 21Gar-Field Polar Bear Meet 2
8.9Briana Bryson48.97Jan 6New Year's Opener
9.9Kalia Coleman49.14PRDec 2Stafford Winter Invite
12Emmalun Alnooson49.14cDec 21Gar-Field Polar Bear Meet 2
11.11Taylor Brown49.54cPRDec 21Gar-Field Polar Bear Meet 2
12.9Sammie Sow49.84cDec 21Gar-Field Polar Bear Meet 2
13.12Khadija Sesay52.14cPRDec 21Gar-Field Polar Bear Meet 2
14.9Mya Lockhart53.44cPRDec 21Gar-Field Polar Bear Meet 2
 
500 Meters
1.11Syvanna Metcalfe1:21.61PRFeb 1Cardinal District Championships
2.11Tabitha Baskerville1:22.21Feb 13VHSL 5A Region D Championship
3.11Khaila Lyons1:24.67Dec 16CNU HS Winter Frolic
4.11Desiree Alford1:27.27PRFeb 1Cardinal District Championships
5.10Shekinah Edwards1:31.31PRDec 2Stafford Winter Invite
6.9Briana Bryson1:38.07Feb 1Cardinal District Championships
7.12Khadija Sesay1:42.15PRDec 2Stafford Winter Invite
8.9Aramiah Duncan1:42.7hPRJan 23Cardinal District Polar Bear #5
 
1000 Meters
1.12Jasmine Villanueva3:22.76Jan 13St. Christopher's Indoor Invitational
2.9Alyssa Villanueva3:43.87PRFeb 13VHSL 5A Region D Championship
 
1600 Meters
1.12Jasmine Villanueva5:43.70Dec 16CNU HS Winter Frolic
2.9Alyssa Villanueva6:33.93PRFeb 1Cardinal District Championships
 
55m Hurdles - 33"
1.12Khadija Sesay10.14PRDec 2Stafford Winter Invite
2.9Sammie Sow11.36Dec 2Stafford Winter Invite
 
4x200 Relay -
1.Relay Team 1:46.80Jan 20The Virginia Showcase
2.Tabitha Baskerville
Khaila Lyons
Desiree Alford
Syvanna Metcalfe 		1:47.75Feb 24VHSL Class 5A State Indoor Championships
3.Kalia Colemna
Briana Bryson
Aramiah Duncan
Kamilah Coleman 		1:55.67Feb 13VHSL 5A Region D Championship
 
4x400 Relay
1.Relay Team 4:08.30Jan 20The Virginia Showcase
2.Tabitha Baskerville
Desiree Alford
Kalia Colemna
Khaila Lyons 		4:20.90Feb 13VHSL 5A Region D Championship
 
4x800 Relay
1.Tabitha Baskerville
Khaila Lyons
Jasmine Villanueva
Syvanna Metcalfe 		10:29.41Feb 13VHSL 5A Region D Championship
2.Relay Team 10:36.72Jan 13St. Christopher's Indoor Invitational
 
Shot Put - 4kg
1.9Marie Kayowa32' 6.5Dec 16CNU HS Winter Frolic
2.-Hannah Henney19' 4PRDec 15C.D. Hylton Quad
3.-Payton Henney16' 0PRDec 15C.D. Hylton Quad
 
High Jump
1.11Khaila Lyons5' 6PRJan 13St. Christopher's Indoor Invitational
2.11Khalia Lyons5' 2PRDec 2Stafford Winter Invite
3.9Sammie Sow4' 8Dec 16CNU HS Winter Frolic
 
Long Jump
1.11Syvanna Metcalfe15' 1Dec 2Stafford Winter Invite
2.11Desiree Alford14' 8PRJan 23Cardinal District Polar Bear #5
3.11Khaila Lyons14' 7.25PRJan 6New Year's Opener
 
Triple Jump
1.11Desiree Alford30' 4.5PRFeb 1Cardinal District Championships
 

*Recent improvement