Cape Henlopen HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Thomas Messick	6.73 PR	Feb 19	DIAA State Indoor Track & Field Championships
2.	11	Konner Knarr	6.75 PR	Feb 10	Henlopen Conference Indoor Championships
3.	12	Daniel Saez	6.91 PR	Feb 10	Henlopen Conference Indoor Championships
4.	12	Josh Reinhold	7.05 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	11	Barritt Ross	7.18 PR	Dec 11	Ursinus HS Invitational
	11	Owen Daminger	7.18	Jan 9	Collegeville HS Invitational
7.	11	Owen McDaniel	7.37	Dec 15	Milford HS - Polar Bear Meet #1
8.	9	Merric Mufford	7.49 PR	Dec 15	Milford HS - Polar Bear Meet #1

200 Meters
1.	12	John Small	23.45 PR	Feb 19	DIAA State Indoor Track & Field Championships
2.	11	Andrew Wolak	23.67 PR	Feb 5	East Coast Invitational
3.	11	Thomas Messick	24.15	Feb 10	Henlopen Conference Indoor Championships
4.	11	Konner Knarr	24.40	Dec 18	UC Holiday HS Invitational
5.	12	Ja'on Harris	24.55 PR	Jan 9	Collegeville HS Invitational
6.	12	Daniel Saez	25.01 PR	Dec 18	UC Holiday HS Invitational
7.	12	Ruben Lourenco	25.22 PR	Dec 15	Milford HS - Polar Bear Meet #1
8.	11	Barritt Ross	25.34 PR	Dec 11	Ursinus HS Invitational
9.	12	Angelo Ballard-Rose	25.82 PR	Dec 15	Milford HS - Polar Bear Meet #1
10.	9	Merric Mufford	26.20 PR	Dec 15	Milford HS - Polar Bear Meet #1
11.	9	Jaiven Wise	26.89 PR	Dec 18	UC Holiday HS Invitational
12.	-	Austin Morrison	34.91 PR	Dec 15	Milford HS - Polar Bear Meet #1

400 Meters
1.	11	Andrew Wolak	53.58 PR	Feb 19	DIAA State Indoor Track & Field Championships
2.	11	Owen Daminger	54.34 PR	Feb 10	Henlopen Conference Indoor Championships
3.	10	Justin Friscia	56.38 PR	Feb 5	East Coast Invitational
4.	11	Konner Knarr	56.62	Dec 11	Ursinus HS Invitational
5.	12	Ja'on Harris	56.97 PR	Dec 18	UC Holiday HS Invitational
6.	12	Ruben Lourenco	59.36 PR	Dec 18	UC Holiday HS Invitational
7.	12	Zach Clausius	59.81 PR	Dec 15	Milford HS - Polar Bear Meet #1
8.	12	Daniel Saez	59.98 PR	Dec 11	Ursinus HS Invitational
9.	10	Brandon Ayers	1:01.19 PR	Dec 15	Milford HS - Polar Bear Meet #1
10.	9	Jaylier Long	1:06.69	Dec 15	Milford HS - Polar Bear Meet #1

800 Meters
1.	10	Benjamin Clifton	2:04.67	Feb 19	DIAA State Indoor Track & Field Championships
2.	12	Brian Sponaugle	2:07.80 PR	Feb 5	East Coast Invitational
3.	11	Ryan Baker	2:09.81 PR	Dec 15	Milford HS - Polar Bear Meet #1
4.	10	Joey DeGregory	2:11.13 PR	Jan 15	Kutztown Golden Bear HS Invite
5.	9	Cardin Benjamin	2:16.60	Jan 15	Kutztown Golden Bear HS Invite
6.	10	Giovanni Palermo	2:24.60	Feb 10	Henlopen Conference Indoor Championships
7.	9	Jaylier Long	2:37.20 PR	Jan 9	Collegeville HS Invitational
8.	11	Gavin Woodyard-Wideman	2:37.86	Jan 9	Collegeville HS Invitational
9.	12	Joshua Bryner	2:38.30 PR	Dec 11	Ursinus HS Invitational

1600 Meters
1.	11	Ryan Baker	4:27.25 PR	Feb 5	East Coast Invitational
2.	10	Joey DeGregory	4:46.48 PR	Feb 5	East Coast Invitational
3.	12	Brian Sponaugle	4:52.45 PR	Feb 19	DIAA State Indoor Track & Field Championships
4.	9	Cardin Benjamin	5:05.37	Dec 15	Milford HS - Polar Bear Meet #1
5.	12	Joshua Bryner	5:14.26 PR	Feb 5	East Coast Invitational
6.	9	Trent Kauffman	5:24.93 PR	Feb 5	East Coast Invitational
7.	10	Giovanni Palermo	5:42.26	Feb 5	East Coast Invitational

1 Mile
1.	11	Ryan Baker	4:28.74	Feb 5	East Coast Invitational
2.	10	Joey DeGregory	4:48.03 PR	Feb 5	East Coast Invitational
3.	9	Cardin Benjamin	5:02.65	Dec 18	UC Holiday HS Invitational
4.	12	Joshua Bryner	5:15.76 PR	Feb 5	East Coast Invitational
5.	9	Trent Kauffman	5:26.89 PR	Feb 5	East Coast Invitational
6.	10	Giovanni Palermo	5:35.55 PR	Jan 9	Collegeville HS Invitational

3000 Meters
1.	11	Ryan Baker	9:02.60 PR	Dec 18	UC Holiday HS Invitational
2.	10	Joey DeGregory	9:34.70 PR	Jan 9	Collegeville HS Invitational

3200 Meters
1.	11	Ryan Baker	9:29.64	Feb 5	East Coast Invitational
2.	10	Joey DeGregory	10:21.26 PR	Feb 5	East Coast Invitational
3.	12	Joshua Bryner	11:30.49 PR	Feb 10	Henlopen Conference Indoor Championships
4.	10	Jia Han Xie	12:49.45 PR	Dec 15	Milford HS - Polar Bear Meet #1

2 Miles
1.	11	Ryan Baker	9:32.51	Feb 5	East Coast Invitational
2.	10	Joey DeGregory	10:24.26 PR	Feb 5	East Coast Invitational

55m Hurdles - 39"
1.	12	John Small	8.09 PR	Feb 19	DIAA State Indoor Track & Field Championships
2.	11	William Cerf	9.98	Feb 10	Henlopen Conference Indoor Championships
3.	10	Brandon Ayers	10.27	Feb 10	Henlopen Conference Indoor Championships

4x200 Relay -
1.		Relay Team	1:35.25	Feb 10	Henlopen Conference Indoor Championships
2.		Ruben Lourenco Barritt Ross Merric Mufford Kimwuan Gibbs	1:40.60	Feb 5	East Coast Invitational
3.		Brandon Ayers Jayden Messick Jaydon Bautista Jaiven Wise	1:45.68	Feb 5	East Coast Invitational

4x400 Relay
1.		Owen Daminger Ja'on Harris Andrew Wolak Benjamin Clifton	3:34.20	Feb 5	East Coast Invitational
2.		Relay Team	3:35.86	Feb 19	DIAA State Indoor Track & Field Championships

4x800 Relay
1.		Relay Team	9:07.65	Feb 10	Henlopen Conference Indoor Championships

DMR 4000m - [1200-400-800-1600]
1.		Relay Team	11:34.78	Dec 11	Ursinus HS Invitational

Shot Put - 12lb
1.	12	Malaki Lewis	42' 11.5 PR	Feb 10	Henlopen Conference Indoor Championships
2.	12	Thomas Gibbs	36' 2.5	Feb 5	East Coast Invitational
3.	11	Joseph Pizzo	33' 5 PR	Dec 15	Milford HS - Polar Bear Meet #1
4.	9	Sean Powers	31' 1.75	Feb 5	East Coast Invitational
5.	11	Hussain Mahdi	30' 10 PR	Feb 5	East Coast Invitational
6.	11	Daeveon Deshields	30' 9	Feb 5	East Coast Invitational
7.	10	Luke McCarthy	30' 3.25 PR	Feb 5	East Coast Invitational

High Jump
1.	11	William Cerf	5' 10	Feb 19	DIAA State Indoor Track & Field Championships
2.	11	Konner Knarr	5' 6 PR	Feb 10	Henlopen Conference Indoor Championships
3.	11	Barritt Ross	5' 5 PR	Dec 11	Ursinus HS Invitational
4.	11	Elijah Reddick	5' 2 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	10	Brandon Ayers	4' 11 PR	Jan 9	Collegeville HS Invitational

Pole Vault
1.	11	Edward Houck	11' 0	Feb 10	Henlopen Conference Indoor Championships
2.	12	Bailey Fletcher	10' 6	Feb 19	DIAA State Indoor Track & Field Championships
3.	11	Jakob Hayes	10' 0 PR	Feb 10	Henlopen Conference Indoor Championships
4.	10	Luke McCarthy	8' 6 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	11	Ryan Pickard	8' 0 PR	Dec 15	Milford HS - Polar Bear Meet #1

Long Jump
1.	12	John Small	22' 1.75 PR	Feb 5	East Coast Invitational
2.	11	Konner Knarr	20' 5.75 PR	Feb 10	Henlopen Conference Indoor Championships
3.	12	Daniel Saez	18' 7.25 PR	Feb 10	Henlopen Conference Indoor Championships
4.	11	Owen Daminger	18' 5.5 PR	Jan 15	Kutztown Golden Bear HS Invite
5.	11	Owen McDaniel	18' 5 PR	Dec 15	Milford HS - Polar Bear Meet #1
6.	9	Merric Mufford	17' 7	Dec 15	Milford HS - Polar Bear Meet #1

Triple Jump
1.	12	John Small	41' 7.25 PR	Feb 5	East Coast Invitational
2.	12	Angelo Ballard-Rose	38' 7 PR	Feb 5	East Coast Invitational
3.	10	Justin Friscia	36' 3 PR	Dec 18	UC Holiday HS Invitational
4.	12	Daniel Saez	35' 6.25 PR	Jan 9	Collegeville HS Invitational
5.	11	Owen McDaniel	33' 7.5 PR	Jan 9	Collegeville HS Invitational
6.	11	x Woodyard-WIdeman	33' 5 PR	Dec 15	Milford HS - Polar Bear Meet #1

Womens

55 Meter Dash
1.	10	Montana Jones	7.78 PR	Feb 10	Henlopen Conference Indoor Championships
2.	10	Landon Diehl	8.18 PR	Dec 15	Milford HS - Polar Bear Meet #1
3.	10	Ashley Carrier	8.19	Dec 15	Milford HS - Polar Bear Meet #1
4.	10	Kennedy Johnson	8.25 PR	Feb 10	Henlopen Conference Indoor Championships
5.	10	Timiah Jackson	9.03 PR	Dec 15	Milford HS - Polar Bear Meet #1
6.	9	Janiya Hinton	9.16 PR	Dec 15	Milford HS - Polar Bear Meet #1

200 Meters
1.	10	Hannah Maney	28.40 PR	Jan 22	New Balance Games
2.	10	Montana Jones	28.67 PR	Feb 5	East Coast Invitational
3.	10	Kennedy Johnson	30.10	Feb 10	Henlopen Conference Indoor Championships
4.	9	Milena Buehler	30.56 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	10	Anna Kucharik	30.88 PR	Feb 5	East Coast Invitational
6.	10	Ashley Carrier	31.01	Feb 10	Henlopen Conference Indoor Championships
7.	9	Pilar Salinas	33.89 PR	Dec 15	Milford HS - Polar Bear Meet #1
8.	10	Marley Dunlop	37.25 PR	Dec 15	Milford HS - Polar Bear Meet #1

300 Meters
1.	10	Grace Wiggins	47.64 PR	Dec 19	Bishop Loughlin Games
2.	10	Kennedy Johnson	51.37	Dec 19	Bishop Loughlin Games

400 Meters
1.	10	Hannah Maney	1:02.81 PR	Dec 15	Milford HS - Polar Bear Meet #1
2.	12	Tia Jarvis	1:04.43	Jan 9	Collegeville HS Invitational
3.	10	Grace Wiggins	1:06.18 PR	Feb 10	Henlopen Conference Indoor Championships
4.	10	Anna Kucharik	1:09.52 PR	Feb 10	Henlopen Conference Indoor Championships
5.	10	Ella Ruppert	1:09.54 PR	Feb 5	East Coast Invitational
6.	12	Ariyanna Dabney	1:09.77	Feb 5	East Coast Invitational
7.	9	Janie Burkley	1:11.39 PR	Feb 5	East Coast Invitational
8.	9	Lina Frederick	1:11.83 PR	Dec 15	Milford HS - Polar Bear Meet #1
9.	9	Lucy Mongeluzo	1:12.27 PR	Dec 15	Milford HS - Polar Bear Meet #1
10.	9	Jillian Gardner	1:23.97 PR	Dec 15	Milford HS - Polar Bear Meet #1
11.	9	Auraya Post	1:25.11 PR	Dec 15	Milford HS - Polar Bear Meet #1

500 Meters
1.	12	Tia Jarvis	1:24.35	Jan 22	New Balance Games

600 Meters
1.	9	Lina Frederick	1:53.65 PR	Dec 19	Bishop Loughlin Games

800 Meters
1.	10	Hannah Maney	2:29.34 PR	Feb 5	East Coast Invitational
2.	12	Tia Jarvis	2:32.34 PR	Dec 15	Milford HS - Polar Bear Meet #1
3.	11	Katie Kuhlman	2:34.02	Feb 5	East Coast Invitational
4.	12	Elizabeth Melson	2:38.90	Dec 15	Milford HS - Polar Bear Meet #1
5.	11	Alexa Dougherty	2:42.59	Jan 9	Collegeville HS Invitational
6.	9	Lina Frederick	2:43.02 PR	Feb 10	Henlopen Conference Indoor Championships
7.	10	Ella Ruppert	2:43.62	Feb 5	East Coast Invitational
8.	12	Sierra Manifold	2:52.61 PR	Dec 15	Milford HS - Polar Bear Meet #1
9.	11	Allison Head	2:58.70 PR	Jan 9	Collegeville HS Invitational
10.	9	Janie Burkley	3:10.71	Feb 5	East Coast Invitational
11.	11	Eilis Hogan	3:28.81 PR	Dec 15	Milford HS - Polar Bear Meet #1

1000 Meters
1.	11	Katie Kuhlman	3:17.10 PR	Dec 19	Bishop Loughlin Games
2.	11	Alexa Dougherty	3:27.00	Jan 22	New Balance Games
3.	10	Ella Ruppart	3:29.14 PR	Jan 22	New Balance Games
4.	9	Lina Frederick	3:30.45 PR	Jan 22	New Balance Games
5.	12	Elizabeth Melson	3:32.94	Jan 22	New Balance Games

1600 Meters
1.	11	Katie Kuhlman	5:33.49	Feb 5	East Coast Invitational
2.	11	Alexa Dougherty	5:54.78 PR	Feb 5	East Coast Invitational
3.	11	Allison Head	6:16.11 PR	Dec 15	Milford HS - Polar Bear Meet #1
4.	12	Mia Nuebling	6:46.71	Feb 5	East Coast Invitational

1 Mile
1.	11	Katie Kuhlman	5:35.21	Feb 5	East Coast Invitational
2.	11	Alexa Dougherty	5:56.63 PR	Feb 5	East Coast Invitational
3.	12	Mia Nuebling	6:49.35	Feb 5	East Coast Invitational

3000 Meters
1.	11	Katie Kuhlman	11:26.40	Jan 22	New Balance Games

3200 Meters
1.	11	Katie Kuhlman	12:12.65	Dec 15	Milford HS - Polar Bear Meet #1
2.	12	Mia Nuebling	13:29.91	Dec 15	Milford HS - Polar Bear Meet #1
3.	11	Alexa Dougherty	13:51.42 PR	Feb 10	Henlopen Conference Indoor Championships

2 Miles
1.	11	Katie Kuhlman	12:14.13 PR	Jan 22	New Balance Games

55m Hurdles - 33"
1.	10	Madeline (Maddy) Gazze	11.14	Feb 10	Henlopen Conference Indoor Championships
2.	10	Lindsey D'Ambrogi	11.18 PR	Dec 15	Milford HS - Polar Bear Meet #1
3.	9	Alexandri Pickard	11.54 PR	Feb 10	Henlopen Conference Indoor Championships
4.	9	Ella Marinucci	13.05 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	9	Kayla Redner	13.93 PR	Dec 15	Milford HS - Polar Bear Meet #1
6.	9	Ella Thompson	15.85 PR	Dec 15	Milford HS - Polar Bear Meet #1

4x200 Relay -
1.		Relay Team	1:52.37	Dec 19	Bishop Loughlin Games
2.		Ashley Carrier Kennedy Johnson Landon Diehl Montana Jones	1:59.59	Feb 5	East Coast Invitational

4x400 Relay
1.		Relay Team	4:20.16	Feb 19	DIAA State Indoor Track & Field Championships
2.		Hannah Maney Montana Jones Landon Diehl Tia Jarvis	4:21.39	Feb 5	East Coast Invitational
3.		Hannah Maney Grace Wiggins Landon Diehl Montana Jones	4:39.29	Jan 22	New Balance Games

4x800 Relay
1.		Relay Team	10:11.15	Feb 19	DIAA State Indoor Track & Field Championships

Shot Put - 4kg
1.	11	Haley Archambault	32' 0.5 PR	Feb 10	Henlopen Conference Indoor Championships
2.	11	Anna Fantoli	26' 4.5 PR	Feb 10	Henlopen Conference Indoor Championships
3.	11	Cailyn Bledsoe	23' 2	Dec 15	Milford HS - Polar Bear Meet #1
4.	9	Sammi Belt	19' 9 PR	Dec 15	Milford HS - Polar Bear Meet #1

High Jump
1.	11	Allison Head	4' 6 PR	Dec 15	Milford HS - Polar Bear Meet #1
	12	Elizabeth Melson	4' 6 PR	Feb 10	Henlopen Conference Indoor Championships
	12	Ariyanna Dabney	4' 6 PR	Feb 5	East Coast Invitational
	11	Jania Curry	4' 6 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	9	Anna Bender	4' 0 PR	Dec 15	Milford HS - Polar Bear Meet #1

Pole Vault
1.	10	Lainey Shockro	10' 4 PR	Dec 19	Bishop Loughlin Games
2.	12	Elizabeth Melson	6' 0	Feb 10	Henlopen Conference Indoor Championships
	9	Addison Bowman	6' 0	Feb 10	Henlopen Conference Indoor Championships

Long Jump
1.	12	Tia Jarvis	15' 5	Feb 10	Henlopen Conference Indoor Championships
2.	10	Lainey Shockro	15' 1.25 PR	Feb 10	Henlopen Conference Indoor Championships
3.	10	Cadence McMahon	14' 5 PR	Dec 15	Milford HS - Polar Bear Meet #1
4.	10	Grace Wiggins	14' 2.5 PR	Dec 15	Milford HS - Polar Bear Meet #1
5.	10	Madeline (Maddy) Gazze	13' 2.5 PR	Dec 15	Milford HS - Polar Bear Meet #1
6.	9	Janie Burkley	12' 11 PR	Dec 15	Milford HS - Polar Bear Meet #1
7.	10	Landon Diehl	11' 11 PR	Jan 22	New Balance Games

Triple Jump
1.	10	Cadence McMahon	31' 7.5 PR	Feb 10	Henlopen Conference Indoor Championships
2.	11	Alexa Dougherty	30' 6 PR	Feb 10	Henlopen Conference Indoor Championships
3.	10	Lainey Shockro	29' 4 PR	Feb 10	Henlopen Conference Indoor Championships
4.	10	Lindsey D'Ambrogi	28' 10.75 PR	Jan 9	Collegeville HS Invitational
5.	9	Addison Bowman	24' 8 PR	Dec 15	Milford HS - Polar Bear Meet #1

*Recent improvement

Event Records

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Mens

Womens