John R. Lewis HS HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	12	Koen Samuels	6.93 PR	Feb 4	National District Indoor Track and Field Championships
2.	9	Dallas Hicks	7.16 PR	Feb 4	National District Indoor Track and Field Championships
	10	Isaiah Reed	7.16 PR	Jan 21	Suffolk Invitational
4.	12	Ayoub El Guennouni	7.18	Jan 13	Northern VA TJMS Meet #5
5.	12	Ricardo Taylor	7.23 PR	Dec 10	Liberty Flames HS Invitational
6.	11	Steven Delcid	7.24 PR	Jan 13	Northern VA TJMS Meet #5
7.	12	Besu Desta	7.53 PR	Jan 21	Suffolk Invitational
8.	11	Dhruv Dutta	7.60 PR	Dec 17	Polar Titans Invitational
9.	11	Ryan Doan	7.62 PR	Dec 17	Polar Titans Invitational
10.	-	Scott Heilig-Roby	7.72 PR	Dec 17	Polar Titans Invitational
11.	-	Papa Kwes Agyeman-Anane	7.81 PR	Dec 10	Liberty Flames HS Invitational
12.	11	Macbel Yacob	7.84	Dec 17	Polar Titans Invitational
13.	9	George Morris	7.90 PR	Dec 17	Polar Titans Invitational
14.	11	Ricardo Guevara	8.12 PR	Jan 27	Northern VA TJMS Meet #8
15.	9	Cael Landacre	8.24c PR	Dec 2	Northern VA TJMS Meet #1
16.	10	x Mendosa- Toledo	8.33 PR	Jan 27	Northern VA TJMS Meet #8
17.	10	Andres Mendosa- Toledo	8.54c PR	Dec 2	Northern VA TJMS Meet #1
18.	9	Samson Murphy	8.57 PR	Jan 27	Northern VA TJMS Meet #8
19.	9	Kirubel Ermias	8.80	Jan 27	Northern VA TJMS Meet #8
20.	-	Zarwanai Babai	8.84c PR	Dec 2	Northern VA TJMS Meet #1
21.	11	Mohammad Qamar	9.01 PR	Jan 13	Northern VA TJMS Meet #5
22.	-	Mikias Jeza	9.14c PR	Dec 2	Northern VA TJMS Meet #1
23.	9	Newton Anti	9.34c PR	Dec 2	Northern VA TJMS Meet #1
	9	Ramin Sultany	9.34c PR	Dec 2	Northern VA TJMS Meet #1
	11	Rudra Dutta	9.34 PR	Jan 13	Northern VA TJMS Meet #5
26.	11	Melvin Hernandez	10.14c PR	Dec 2	Northern VA TJMS Meet #1
27.	-	Ahmad Rakin	10.24c PR	Dec 2	Northern VA TJMS Meet #1
28.	9	Yonathan Frew	10.73 PR	Jan 13	Northern VA TJMS Meet #5

300 Meters
1.	12	Ayoub El Guennouni	37.66 PR	Dec 17	Polar Titans Invitational
2.	11	Steven Delcid	37.72 PR	Dec 10	Liberty Flames HS Invitational
3.	-	El Guennoun	37.95 PR	Feb 4	National District Indoor Track and Field Championships
4.	12	Ricardo Taylor	37.97 PR	Feb 4	National District Indoor Track and Field Championships
5.	10	Isaiah Reed	39.86 PR	Feb 4	National District Indoor Track and Field Championships
6.	9	Dallas Hicks	40.76 PR	Jan 21	Suffolk Invitational
7.	11	Ryan Doan	40.81 PR	Dec 10	Liberty Flames HS Invitational
8.	11	Macbel Yacob	43.36	Dec 17	Polar Titans Invitational
9.	11	Zaire Najjar	45.35	Dec 17	Polar Titans Invitational
10.	9	George Morris	45.40 PR	Dec 17	Polar Titans Invitational
11.	11	Dhruv Dutta	45.52 PR	Jan 27	Northern VA TJMS Meet #8
12.	-	Scott Heilig-Roby	46.04c PR	Dec 2	Northern VA TJMS Meet #1
13.	11	Ricardo Guevara	48.04 PR	Dec 17	Polar Titans Invitational
14.	9	Ramin Sultany	50.33 PR	Dec 17	Polar Titans Invitational
15.	11	Mohammad Qamar	51.43 PR	Jan 27	Northern VA TJMS Meet #8
16.	9	Samson Murphy	52.45 PR	Jan 27	Northern VA TJMS Meet #8
17.	10	Andres Mendosa- Toledo	53.74c PR	Dec 2	Northern VA TJMS Meet #1

500 Meters
1.	11	Steven Delcid	1:11.33 PR	Dec 10	Liberty Flames HS Invitational
2.	12	Ricardo Taylor	1:15.96 PR	Dec 17	Polar Titans Invitational
3.	11	Macbel Yacob	1:17.34 PR	Feb 4	National District Indoor Track and Field Championships
4.	10	Isaiah Reed	1:17.58	Dec 17	Polar Titans Invitational
5.	11	Dhruv Dutta	1:17.74 PR	Feb 4	National District Indoor Track and Field Championships
6.	11	Zaire Najjar	1:24.64	Jan 13	Northern VA TJMS Meet #5
7.	9	George Morris	1:25.57 PR	Feb 4	National District Indoor Track and Field Championships
8.	-	Papa Kwes Agyeman-Anane	1:26.58 PR	Dec 10	Liberty Flames HS Invitational
9.	9	Dallas Hicks	1:26.87 PR	Jan 13	Northern VA TJMS Meet #5
10.	11	Ryan Doan	1:27.05 PR	Jan 27	Northern VA TJMS Meet #8
11.	-	Zarwanai Babai	1:35.3h PR	Dec 2	Northern VA TJMS Meet #1
12.	11	Mohammad Qamar	1:50.91 PR	Dec 17	Polar Titans Invitational

1000 Meters
1.	12	Khalid Hamid	2:57.20 PR	Feb 4	National District Indoor Track and Field Championships
2.	11	Zaire Najjar	3:10.55	Jan 21	Suffolk Invitational
3.	9	Long Hoang	3:56.96 PR	Jan 27	Northern VA TJMS Meet #8
4.	9	Raiyan Rahman	4:15.55 PR	Jan 27	Northern VA TJMS Meet #8

1600 Meters
1.	12	Khalid Hamid	4:43.96 PR	Feb 4	National District Indoor Track and Field Championships
2.	11	Zaire Najjar	5:23.51 PR	Dec 10	Liberty Flames HS Invitational
3.	9	Long Hoang	6:58.80 PR	Jan 27	Northern VA TJMS Meet #8
4.	9	Raiyan Rahman	7:05.6h	Dec 2	Northern VA TJMS Meet #1
5.	-	Erick Munoz	7:19.6h PR	Dec 2	Northern VA TJMS Meet #1

1 Mile
1.	12	Khalid Hamid	4:48.08 PR	Jan 21	St. Christopher's Indoor Track & Field Invitational

3200 Meters
1.	12	Khalid Hamid	10:06.74 PR	Feb 4	National District Indoor Track and Field Championships
2.	11	Zaire Najjar	12:13.2h PR	Dec 2	Northern VA TJMS Meet #1
3.	9	Cael Landacre	15:13.26 PR	Jan 13	Northern VA TJMS Meet #5

55m Hurdles - 39"
1.	12	Ayoub El Guennouni	9.66 PR	Feb 4	National District Indoor Track and Field Championships
2.	11	Ryan Doan	10.92 PR	Jan 27	Northern VA TJMS Meet #8

4x200 Relay -
1.		Relay Team	1:36.83	Jan 21	Suffolk Invitational
2.		Isaiah Reed Ricardo Taylor Dallas Hicks Steven Delcid	1:38.76	Dec 10	Liberty Flames HS Invitational
3.		Ryan Doan Papa Kwes Agyeman-Anane Scott Heilig-Roby Isaiah Reed	1:43.29	Dec 17	Polar Titans Invitational
4.		Zarwanai Babai Rudra Dutta Mohammad Qamar Newton Anti	2:07.72	Dec 17	Polar Titans Invitational

4x400 Relay
1.		Ayoub El Guennouni Ricardo Taylor Khalid Hamid Steven Delcid	3:52.33	Dec 17	Polar Titans Invitational
2.		Relay Team	3:54.47	Jan 21	Suffolk Invitational
3.		Macbel Yacob Dhruv Dutta Isaiah Reed Ricardo Taylor	4:03.37	Feb 4	National District Indoor Track and Field Championships
4.		Dhruv Dutta Macbel Yacob Zaire Najjar Cael Landacre	4:04.53	Dec 17	Polar Titans Invitational

4x800 Relay
1.		Zaire Najjar Dhruv Dutta Macbel Yacob George Morris	9:54.72	Feb 4	National District Indoor Track and Field Championships
2.		Relay Team	10:24.84	Jan 13	Northern VA TJMS Meet #5

Shot Put - 12lb
1.	-	x Rucker-Agye	42' 4.5 PR	Feb 4	National District Indoor Track and Field Championships
2.	12	Besu Desta	40' 4.5 PR	Jan 13	Northern VA TJMS Meet #5
3.	12	Dante Rucker-Agyei	38' 2.5 PR	Jan 13	Northern VA TJMS Meet #5
4.	-	x Hernandez	26' 1 PR	Feb 4	National District Indoor Track and Field Championships
5.	11	Melvin Hernandez	25' 10.5 PR	Dec 17	Polar Titans Invitational

High Jump
1.	12	Koen Samuels	5' 8 PR	Feb 4	National District Indoor Track and Field Championships
2.	11	Ryan Doan	5' 2 PR	Dec 2	Northern VA TJMS Meet #1
3.	12	Ayoub El Guennouni	5' 0	Jan 27	Northern VA TJMS Meet #8
4.	-	Beniam Mesfin	4' 8 PR	Dec 17	Polar Titans Invitational

Long Jump
1.	12	Koen Samuels	18' 10.25 PR	Feb 4	National District Indoor Track and Field Championships
2.	12	Ayoub El Guennouni	18' 10 PR	Dec 17	Polar Titans Invitational
3.	11	Steven Delcid	18' 4.5 PR	Jan 21	Suffolk Invitational
4.	11	Ryan Doan	18' 4 PR	Feb 4	National District Indoor Track and Field Championships
5.	-	x El Guennoun	17' 7 PR	Feb 4	National District Indoor Track and Field Championships
6.	10	Isaiah Reed	16' 4.5 PR	Jan 21	Suffolk Invitational
	12	Ricardo Taylor	16' 4.5 PR	Jan 21	Suffolk Invitational
8.	11	Dhruv Dutta	16' 0.5 PR	Dec 17	Polar Titans Invitational
9.	11	Macbel Yacob	15' 8.5	Jan 21	Suffolk Invitational
10.	9	George Morris	14' 9 PR	Dec 17	Polar Titans Invitational
11.	9	Kirubel Ermias	13' 10 PR	Jan 13	Northern VA TJMS Meet #5
12.	9	Dallas Hicks	13' 2 PR	Jan 27	Northern VA TJMS Meet #8

Triple Jump
1.	12	Ayoub El Guennouni	38' 8.5 PR	Dec 10	Liberty Flames HS Invitational
2.	-	x El Guennoun	37' 4.75 PR	Feb 4	National District Indoor Track and Field Championships
3.	11	Ryan Doan	36' 6 PR	Feb 4	National District Indoor Track and Field Championships

Womens

55 Meter Dash
1.	9	Mary Ghebrezgabher	8.69 PR	Dec 17	Polar Titans Invitational
2.	10	Elise Clark	8.81 PR	Jan 21	Suffolk Invitational
3.	11	Tamar Yonathan	9.04c PR	Dec 2	Northern VA TJMS Meet #1
4.	12	Emily Clark	9.22 PR	Jan 27	Northern VA TJMS Meet #8
5.	9	Talia Omer	9.39 PR	Jan 27	Northern VA TJMS Meet #8
6.	9	Melinda Ghebrezgabher	9.62 PR	Jan 13	Northern VA TJMS Meet #5
7.	11	Mariam Sylla	9.75 PR	Feb 4	National District Indoor Track and Field Championships
	10	Sarah Diriye	9.75 PR	Jan 27	Northern VA TJMS Meet #8
9.	9	Dayanara Cabrera	9.89 PR	Jan 27	Northern VA TJMS Meet #8
10.	11	Hafsa Zadran	10.28	Jan 27	Northern VA TJMS Meet #8
11.	-	Ang Manzanarez - Sierra	10.58 PR	Dec 17	Polar Titans Invitational
12.	10	Maheen Asif	10.59 PR	Jan 13	Northern VA TJMS Meet #5
13.	10	Asma Tibta	10.66 PR	Jan 27	Northern VA TJMS Meet #8
14.	10	Reyhan Philipps	10.97 PR	Jan 27	Northern VA TJMS Meet #8

300 Meters
1.	11	Alyssa Dotimas	49.35	Dec 17	Polar Titans Invitational
2.	12	Emily Clark	52.80 PR	Feb 4	National District Indoor Track and Field Championships
3.	11	Tamar Yonathan	52.82 PR	Feb 4	National District Indoor Track and Field Championships
4.	10	Elise Clark	53.64 PR	Feb 4	National District Indoor Track and Field Championships
5.	9	Mary Ghebrezgabher	57.54c PR	Dec 2	Northern VA TJMS Meet #1
6.	9	Melinda Ghebrezgabher	1:00.84c PR	Dec 2	Northern VA TJMS Meet #1
7.	9	Talia Omer	1:03.04c PR	Dec 2	Northern VA TJMS Meet #1
8.	9	Dayanara Cabrera	1:03.68 PR	Jan 13	Northern VA TJMS Meet #5

500 Meters
1.	11	Alyssa Dotimas	1:31.02 PR	Dec 17	Polar Titans Invitational
2.	9	Mary Ghebrezgabher	1:39.08 PR	Dec 17	Polar Titans Invitational
3.	12	Emily Clark	1:50.10 PR	Dec 17	Polar Titans Invitational
4.	9	Melinda Ghebrezgabher	1:52.42 PR	Dec 17	Polar Titans Invitational
5.	11	Beheshta Kohistani	1:52.52 PR	Jan 13	Northern VA TJMS Meet #5
6.	11	Tamar Yonathan	1:56.07 PR	Dec 17	Polar Titans Invitational
7.	11	Hafsa Zadran	2:12.72 PR	Dec 17	Polar Titans Invitational

1000 Meters
1.	11	Alyssa Dotimas	3:16.02 PR	Feb 4	National District Indoor Track and Field Championships
2.	-	x Kohistani	4:05.70 PR	Feb 4	National District Indoor Track and Field Championships
3.	11	Beheshta Kohistani	4:07.15 PR	Dec 17	Polar Titans Invitational
4.	11	Mailyn Hernandez	4:52.32 PR	Jan 27	Northern VA TJMS Meet #8

1600 Meters
1.	11	Beheshta Kohistani	7:33.81 PR	Dec 10	Liberty Flames HS Invitational
2.	11	Mailyn Hernandez	8:18.80 PR	Jan 27	Northern VA TJMS Meet #8

4x200 Relay -
1.		Elise Clark Talia Omer Dayanara Cabrera Emily Clark	2:16.45	Feb 4	National District Indoor Track and Field Championships
2.		Relay Team	2:21.65	Jan 13	Northern VA TJMS Meet #5

4x400 Relay
1.		Alyssa Dotimas Elise Clark Emily Clark Mary Ghebrezgabher	5:11.10	Dec 17	Polar Titans Invitational
2.		Relay Team	5:53.99	Jan 27	Northern VA TJMS Meet #8

4x800 Relay
1.		Relay Team	12:17.84	Jan 13	Northern VA TJMS Meet #5

Shot Put - 4kg
1.	11	Ashley Guevara	26' 0.5	Feb 4	National District Indoor Track and Field Championships
2.	11	Alyssa Dotimas	23' 10 PR	Dec 17	Polar Titans Invitational
3.	10	Sarah Diriye	22' 5.5 PR	Dec 2	Northern VA TJMS Meet #1
4.	11	Addison Mann	21' 2	Dec 17	Polar Titans Invitational

High Jump
1.	11	Alyssa Dotimas	4' 8 PR	Feb 4	National District Indoor Track and Field Championships

Long Jump
1.	11	Alyssa Dotimas	15' 0.5 PR	Feb 4	National District Indoor Track and Field Championships
2.	9	Melinda Ghebrezgabher	9' 0 PR	Jan 27	Northern VA TJMS Meet #8

Triple Jump
1.	11	Alyssa Dotimas	31' 4.5	Feb 4	National District Indoor Track and Field Championships

*Recent improvement

Event Records

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Mens

Womens