Seneca Valley HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Damilola Oyeniran	6.57 PR	Jan 23	MCPS Championships
2.	12	Samuel Omotoso	6.70	Feb 5	MPSSAA 4A West Region Championships
3.	12	La'kyi Wilson	6.79	Feb 5	MPSSAA 4A West Region Championships
4.	12	Kendall Wideman	6.94 PR	Dec 15	Smithsburg Indoor Invitational
5.	9	Arlyn Hall	6.99 PR	Jan 27	PGCPS Meet #2
6.	11	Amir M. Mack	7.00 PR	Nov 18	SV Time Trial
7.	11	William Thompson	7.07 PR	Nov 18	SV Time Trial
8.	10	Jacob Matchett	7.30 PR	Jan 27	PGCPS Meet #2
9.	11	Vincent Bui	7.60 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
10.	9	Langston Dews	7.66 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
11.	10	Daniel Nolasco	7.73 PR	Nov 18	SV Time Trial
12.	11	SanJay Sterling	7.77 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
13.	10	Isaac Evans	7.85 PR	Nov 18	SV Time Trial
14.	11	Nathan-Ishmael Deha	7.92 PR	Nov 18	SV Time Trial
15.	9	Xavier Valenta	7.98 PR	Nov 18	SV Time Trial
16.	10	Daniel Crooks	8.00 PR	Nov 18	SV Time Trial
17.	11	Mason Donovan	8.12 PR	Nov 18	SV Time Trial
18.	10	Tiernan Selak	8.20 PR	Nov 18	SV Time Trial
	11	Joel Ezeigwe	8.20 PR	Nov 18	SV Time Trial
20.	11	Praise Akufongwe	8.24 PR	Nov 18	SV Time Trial
21.	9	Te'jaun Howlett	8.35 PR	Nov 18	SV Time Trial
22.	12	Aiden Wood-Bland	8.39 PR	Nov 18	SV Time Trial
23.	9	Boris Blackwell	8.42 PR	Nov 18	SV Time Trial
24.	10	Felix Veliz	8.62 PR	Nov 18	SV Time Trial
25.	9	Nikita Sokolovsky	9.18 PR	Nov 18	SV Time Trial
26.	9	Nicholas Schade	9.20 PR	Nov 18	SV Time Trial
27.	9	Patrick Marye	9.30 PR	Nov 18	SV Time Trial
28.	10	Victor Veliz	9.34 PR	Nov 18	SV Time Trial

200 Meters - Relay Split
1.	12	La'kyi Wilson	22.8h PR	Feb 5	MPSSAA 4A West Region Championships
2.	12	Kendall Wideman	23.6h PR	Jan 13	2024 Montgomery Invitational
3.	12	Samuel Omotoso	23.7h PR	Feb 5	MPSSAA 4A West Region Championships
4.	11	Damilola Oyeniran	24.0h	Dec 15	Smithsburg Indoor Invitational
5.	11	Amir M. Mack	24.4h	Dec 15	Smithsburg Indoor Invitational
	11	William Thompson	24.4h PR	Feb 5	MPSSAA 4A West Region Championships
7.	9	Arlyn Hall	25.37 PR	Jan 13	2024 Montgomery Invitational
8.	10	Daniel Crooks	26.76 PR	Jan 27	PGCPS Meet #2
9.	9	Langston Dews	26.78 PR	Jan 27	PGCPS Meet #2
10.	11	SanJay Sterling	27.05 PR	Jan 27	PGCPS Meet #2
11.	9	Boris Blackwell	30.36 PR	Jan 27	PGCPS Meet #2

300 Meters
1.	11	Damilola Oyeniran	35.53 PR	Feb 20	MPSSAA 4A Indoor State Championships
2.	12	La'kyi Wilson	36.53 PR	Jan 13	2024 Montgomery Invitational
3.	11	William Thompson	37.20 PR	Jan 27	PGCPS Meet #2
4.	12	Samuel Omotoso	37.63 PR	Nov 18	SV Time Trial
5.	12	Kendall Wideman	39.24 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
6.	9	Arlyn Hall	40.61 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
7.	10	Daniel Nolasco	41.81 PR	Nov 18	SV Time Trial
8.	11	SanJay Sterling	41.96 PR	Nov 18	SV Time Trial
9.	12	Fernando Vargas-Vidal	43.24 PR	Nov 18	SV Time Trial
10.	10	Daniel Crooks	43.25 PR	Nov 18	SV Time Trial
11.	12	Aiden Wood-Bland	43.86 PR	Nov 18	SV Time Trial
12.	11	Vincent Bui	44.34 PR	Nov 18	SV Time Trial
13.	11	Mason Donovan	44.84 PR	Nov 18	SV Time Trial
14.	10	Jacob Matchett	44.90 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
15.	11	Joel Ezeigwe	45.16 PR	Nov 18	SV Time Trial
16.	9	Te'jaun Howlett	45.20 PR	Nov 18	SV Time Trial
17.	10	Marlon Sagastizado	45.49 PR	Nov 18	SV Time Trial
18.	11	Praise Akufongwe	45.71 PR	Nov 18	SV Time Trial
19.	10	Isaac Evans	46.00 PR	Nov 18	SV Time Trial
20.	9	Xavier Valenta	47.04 PR	Nov 18	SV Time Trial
21.	10	Tiernan Selak	47.45 PR	Nov 18	SV Time Trial
22.	9	Langston Dews	47.66 PR	Nov 18	SV Time Trial
23.	11	Nathan-Ishmael Deha	48.21 PR	Nov 18	SV Time Trial
24.	10	Felix Veliz	51.01 PR	Nov 18	SV Time Trial
25.	12	Juan Pablo Vera	51.18	Nov 18	SV Time Trial
26.	9	Boris Blackwell	52.92 PR	Nov 18	SV Time Trial
27.	9	Patrick Marye	53.09 PR	Nov 18	SV Time Trial
	9	Nicholas Schade	53.09 PR	Nov 18	SV Time Trial
29.	9	Nikita Sokolovsky	55.06 PR	Nov 18	SV Time Trial
30.	10	Victor Veliz	56.71 PR	Nov 18	SV Time Trial

400 Meters - Relay Split
1.	11	Damilola Oyeniran	50.8h PR	Feb 5	MPSSAA 4A West Region Championships
2.	11	William Thompson	52.28 PR	Jan 13	2024 Montgomery Invitational
3.	12	La'kyi Wilson	52.81 PR	Jan 23	MCPS Championships
4.	12	Alejandro Berrio	55.28 PR	Jan 23	MCPS Championships
5.	12	Samuel Omotoso	55.3h PR	Feb 5	MPSSAA 4A West Region Championships
6.	10	Jacob Matchett	58.76 PR	Jan 27	PGCPS Meet #2
7.	10	Daniel Nolasco	59.38 PR	Jan 27	PGCPS Meet #2
8.	11	Praise Akufongwe	1:00.60 PR	Jan 13	2024 Montgomery Invitational
9.	11	Jason Hennessey	1:05.29	Jan 27	PGCPS Meet #2
10.	9	Langston Dews	1:06.7h PR	Dec 15	Smithsburg Indoor Invitational

500 Meters
1.	11	Damilola Oyeniran	1:08.37 PR	Feb 20	MPSSAA 4A Indoor State Championships
2.	11	William Thompson	1:12.43	Dec 15	Smithsburg Indoor Invitational
3.	12	La'kyi Wilson	1:15.09	Jan 23	MCPS Championships
4.	11	Amir M. Mack	1:15.72 PR	Nov 18	SV Time Trial
5.	9	Arlyn Hall	1:18.77 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
6.	11	Mason Donovan	1:18.78 PR	Jan 27	PGCPS Meet #2
7.	12	Aiden Wood-Bland	1:19.62 PR	Nov 18	SV Time Trial
8.	12	Samuel Omotoso	1:20.88 PR	Nov 18	SV Time Trial
9.	10	Daniel Nolasco	1:22.23 PR	Nov 18	SV Time Trial
10.	11	Vincent Bui	1:25.74 PR	Nov 18	SV Time Trial
11.	11	Joel Ezeigwe	1:26.00 PR	Nov 18	SV Time Trial
12.	10	Marlon Sagastizado	1:26.69 PR	Nov 18	SV Time Trial
13.	10	Daniel Crooks	1:27.11 PR	Nov 18	SV Time Trial
14.	11	Nathan-Ishmael Deha	1:27.68 PR	Nov 18	SV Time Trial
15.	11	Praise Akufongwe	1:28.73	Nov 18	SV Time Trial
16.	9	Te'jaun Howlett	1:29.07 PR	Nov 18	SV Time Trial
17.	10	Tiernan Selak	1:31.85 PR	Nov 18	SV Time Trial
18.	10	Isaac Evans	1:32.11 PR	Nov 18	SV Time Trial
19.	11	SanJay Sterling	1:33.00 PR	Nov 18	SV Time Trial
20.	9	Langston Dews	1:33.22 PR	Nov 18	SV Time Trial
21.	10	Jacob Matchett	1:33.88 PR	Nov 18	SV Time Trial
22.	9	Xavier Valenta	1:35.25 PR	Nov 18	SV Time Trial
23.	10	Felix Veliz	1:35.55 PR	Nov 18	SV Time Trial
24.	9	Nikita Sokolovsky	1:38.61 PR	Nov 18	SV Time Trial
25.	9	Nicholas Schade	1:39.14 PR	Nov 18	SV Time Trial
26.	10	Victor Veliz	1:44.40 PR	Nov 18	SV Time Trial
27.	9	Patrick Marye	1:44.65 PR	Nov 18	SV Time Trial
28.	9	Boris Blackwell	1:47.61 PR	Nov 18	SV Time Trial

800 Meters
1.	12	Alejandro Berrio	2:02.55 PR	Jan 27	PGCPS Meet #2
2.	12	Fernando Vargas-Vidal	2:14.84 PR	Jan 23	MCPS Championships
3.	12	Aiden Wood-Bland	2:17.88 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
4.	11	William Thompson	2:19.82 PR	Nov 18	SV Time Trial
5.	12	La'kyi Wilson	2:21.28	Nov 18	SV Time Trial
6.	11	Praise Akufongwe	2:21.65 PR	Jan 13	2024 Montgomery Invitational
7.	11	Mason Donovan	2:24.26 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
8.	11	Damilola Oyeniran	2:24.89 PR	Nov 18	SV Time Trial
9.	10	Daniel Crooks	2:25.08 PR	Jan 27	PGCPS Meet #2
10.	11	Joel Ezeigwe	2:25.31 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
11.	12	Juan Pablo Vera	2:25.61 PR	Nov 18	SV Time Trial
12.	12	Samuel Omotoso	2:25.67 PR	Nov 18	SV Time Trial
13.	10	Daniel Nolasco	2:26.61 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
14.	10	Marlon Sagastizado	2:29.79 PR	Nov 18	SV Time Trial
15.	10	Isaac Evans	2:30.81 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
16.	11	Vincent Bui	2:36.37 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
17.	11	Nathan-Ishmael Deha	2:36.65 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
18.	10	Felix Veliz	2:39.27 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
19.	9	Te'jaun Howlett	2:39.61 PR	Nov 18	SV Time Trial
20.	10	Tiernan Selak	2:40.15 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
21.	9	Nikita Sokolovsky	2:41.46 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
22.	9	Arlyn Hall	2:43.72 PR	Nov 18	SV Time Trial
23.	9	Xavier Valenta	2:47.62 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
24.	9	Patrick Marye	2:49.73 PR	Nov 18	SV Time Trial
25.	9	Nicholas Schade	2:52.60 PR	Nov 18	SV Time Trial
26.	10	Victor Veliz	2:59.52 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
27.	9	Langston Dews	3:06.31 PR	Nov 18	SV Time Trial
28.	11	SanJay Sterling	3:33.41 PR	Nov 18	SV Time Trial
29.	9	Boris Blackwell	3:41.22 PR	Nov 18	SV Time Trial

800 Meters - Relay Split
1.	11	William Thompson	2:09.57 PR	Jan 27	PGCPS Meet #2
2.	11	Amir M. Mack	2:10.2h PR	Dec 15	Smithsburg Indoor Invitational
3.	12	Alejandro Berrio	2:11.31 PR	Jan 27	PGCPS Meet #2
4.	12	La'kyi Wilson	2:13.30 PR	Jan 27	PGCPS Meet #2
5.	12	Fernando Vargas-Vidal	2:13.53 PR	Jan 23	MCPS Championships
6.	12	Aiden Wood-Bland	2:18.42 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
7.	11	Praise Akufongwe	2:20.28 PR	Jan 23	MCPS Championships
8.	11	Mason Donovan	2:20.93 PR	Jan 23	MCPS Championships
9.	12	Samuel Omotoso	2:23.3h	Feb 5	MPSSAA 4A West Region Championships
10.	10	Daniel Nolasco	2:25.03 PR	Jan 23	MCPS Championships
11.	11	Joel Ezeigwe	2:25.76 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
12.	10	Daniel Crooks	2:27.3h PR	Dec 15	Smithsburg Indoor Invitational
13.	10	Marlon Sagastizado	2:28.0h PR	Feb 5	MPSSAA 4A West Region Championships
14.	10	Felix Veliz	2:41.13 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
15.	9	Arlyn Hall	2:42.09 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
16.	10	Victor Veliz	2:54.98 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
17.	9	Patrick Marye	2:56.69 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

1600 Meters
1.	12	Alejandro Berrio	4:21.29 PR	Feb 20	MPSSAA 4A Indoor State Championships
2.	12	Fernando Vargas-Vidal	5:06.36 PR	Jan 13	2024 Montgomery Invitational
3.	10	Marlon Sagastizado	5:08.13 PR	Jan 23	MCPS Championships
4.	12	Juan Pablo Vera	5:10.10 PR	Jan 13	2024 Montgomery Invitational
5.	11	Amir M. Mack	5:27.63 PR	Nov 18	SV Time Trial
6.	11	Damilola Oyeniran	5:28.12 PR	Nov 18	SV Time Trial
7.	12	Aiden Wood-Bland	5:33.27 PR	Nov 18	SV Time Trial
8.	10	Daniel Nolasco	5:34.67 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
9.	11	Joel Ezeigwe	5:35.16 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
10.	10	Isaac Evans	5:35.96 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
11.	11	Praise Akufongwe	5:36.07 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
12.	12	La'kyi Wilson	6:07.75 PR	Nov 18	SV Time Trial
13.	10	Daniel Crooks	6:07.77 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
14.	11	William Thompson	6:08.49 PR	Nov 18	SV Time Trial
15.	10	Felix Veliz	6:23.57 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
16.	9	Xavier Valenta	6:25.08 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
17.	10	Tiernan Selak	6:25.19 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
18.	9	Patrick Marye	6:27.07 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
19.	9	Nikita Sokolovsky	6:31.59 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
20.	11	Nathan-Ishmael Deha	6:31.60 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
21.	11	Vincent Bui	6:33.75 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
22.	9	Nicholas Schade	6:37.28 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
23.	9	Arlyn Hall	6:40.50 PR	Nov 18	SV Time Trial
24.	12	Samuel Omotoso	6:44.21 PR	Nov 18	SV Time Trial
25.	9	Langston Dews	6:50.40 PR	Nov 18	SV Time Trial
26.	10	Jacob Matchett	6:57.41 PR	Nov 18	SV Time Trial
27.	10	Victor Veliz	7:07.92 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
28.	12	Kendall Wideman	7:11.99 PR	Nov 18	SV Time Trial
29.	9	Boris Blackwell	7:47.12 PR	Nov 18	SV Time Trial
30.	11	SanJay Sterling	9:00.93 PR	Nov 18	SV Time Trial

3200 Meters
1.	12	Alejandro Berrio	9:28.12 PR	Feb 5	MPSSAA 4A West Region Championships
2.	12	Juan Pablo Vera	11:09.20 PR	Dec 15	Smithsburg Indoor Invitational
3.	10	Daniel Nolasco	12:00.29 PR	Dec 15	Smithsburg Indoor Invitational
4.	10	Isaac Evans	12:08.61 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
5.	10	Daniel Crooks	13:40.60 PR	Dec 8	CCBC-Essex Lid Lifter Invite-Full

55m Hurdles - 39"
1.	11	Vincent Bui	8.79 PR	Feb 5	MPSSAA 4A West Region Championships
2.	11	Mason Donovan	9.26 PR	Jan 27	PGCPS Meet #2
3.	11	William Thompson	9.37 PR	Jan 13	2024 Montgomery Invitational
4.	9	Boris Blackwell	11.45 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
5.	11	Praise Akufongwe	11.73 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

4x160 Relay
1.		Langston Dews Samuel Omotoso Damilola Oyeniran Kendall Wideman	1:22.54	Dec 8	CCBC-Essex Lid Lifter Invite-Full

4x200 Relay -
1.		Samuel Omotoso Kendall Wideman William Thompson La'kyi Wilson	1:34.17	Feb 20	MPSSAA 4A Indoor State Championships
2.		Samuel Omotoso Kendall Wideman La'kyi Wilson Arlyn Hall	1:36.30	Jan 13	2024 Montgomery Invitational
3.		Relay Team	1:37.26	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
4.		Damilola Oyeniran La'kyi Wilson Kendall Wideman Amir M. Mack	1:37.81	Dec 15	Smithsburg Indoor Invitational
5.		SanJay Sterling Boris Blackwell Langston Dews Daniel Crooks	1:50.94	Jan 27	PGCPS Meet #2

4x400 Relay
1.		Alejandro Berrio La'kyi Wilson Damilola Oyeniran William Thompson	3:32.87	Jan 23	MCPS Championships
2.		Samuel Omotoso La'kyi Wilson William Thompson Damilola Oyeniran	3:33.16	Feb 20	MPSSAA 4A Indoor State Championships
3.		La'kyi Wilson Amir M. Mack William Thompson Damilola Oyeniran	3:39.70	Jan 13	2024 Montgomery Invitational
4.		William Thompson Langston Dews La'kyi Wilson Damilola Oyeniran	3:49.96	Dec 15	Smithsburg Indoor Invitational
5.		Samuel Omotoso William Thompson Arlyn Hall Damilola Oyeniran	3:57.33	Dec 8	CCBC-Essex Lid Lifter Invite-Full
6.		Jacob Matchett Praise Akufongwe Daniel Nolasco Jason Hennessey	4:05.64	Jan 27	PGCPS Meet #2
7.		Praise Akufongwe Vincent Bui Daniel Nolasco Aiden Wood-Bland	4:16.96	Dec 8	CCBC-Essex Lid Lifter Invite-Full

4x800 Relay
1.		Alejandro Berrio Fernando Vargas-Vidal La'kyi Wilson William Thompson	8:47.90	Jan 27	PGCPS Meet #2
2.		Fernando Vargas-Vidal Praise Akufongwe Mason Donovan Daniel Nolasco	9:19.76	Jan 23	MCPS Championships
3.		Amir M. Mack Daniel Crooks Praise Akufongwe Fernando Vargas-Vidal	9:27.74	Dec 15	Smithsburg Indoor Invitational
4.		Praise Akufongwe Samuel Omotoso Fernando Vargas-Vidal Marlon Sagastizado	9:34.18	Feb 5	MPSSAA 4A West Region Championships
5.		Aiden Wood-Bland Daniel Nolasco Praise Akufongwe Joel Ezeigwe	9:36.94	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
6.		Fernando Vargas-Vidal Aiden Wood-Bland Praise Akufongwe Marlon Sagastizado	9:51.62	Dec 8	CCBC-Essex Lid Lifter Invite-Full
7.		Felix Veliz Victor Veliz Patrick Marye Arlyn Hall	11:14.89	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

Shot Put - 12lb
1.	12	Eric Nkrumah	40' 5 PR	Jan 23	MCPS Championships
2.	11	William Thompson	34' 4.25 PR	Dec 15	Smithsburg Indoor Invitational
3.	9	Langston Dews	28' 8.25 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
4.	10	Felix Veliz	20' 11 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
	10	Victor Veliz	20' 11 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage

High Jump
1.	12	Kendall Wideman	6' 4 PR	Jan 13	2024 Montgomery Invitational
2.	11	Mason Donovan	5' 4 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
3.	12	Aiden Wood-Bland	5' 2 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

Pole Vault
1.	10	Isaac Evans	11' 6 PR	Jan 27	PGCPS Meet #2

Long Jump
1.	12	Kendall Wideman	22' 5.25 PR	Jan 23	MCPS Championships
2.	9	Langston Dews	15' 10.5 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
3.	11	SanJay Sterling	14' 8 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage

Triple Jump
1.	9	Te'jaun Howlett	32' 10 PR	Jan 23	MCPS Championships

Womens

55 Meter Dash
1.	11	Danora Plush	7.58 PR	Feb 5	MPSSAA 4A West Region Championships
2.	11	Eden Koehler	7.68 PR	Jan 23	MCPS Championships
3.	10	Chanel Stora	7.73 PR	Jan 23	MCPS Championships
4.	10	Raylynn Gomez	7.82	Nov 18	SV Time Trial
5.	9	Victoria Cole	8.18 PR	Dec 8	CCBC-Essex Lid Lifter Invite-Full
6.	10	Sha'Mara McPherson	8.20	Dec 2	SV,NW,CHS, PHS, Scrimmage
7.	10	Fabiola Lawani	8.22	Dec 2	SV,NW,CHS, PHS, Scrimmage
8.	11	Binta Keita	8.22 PR	Nov 18	SV Time Trial
9.	11	Jordyn Goldsmith	8.32 PR	Nov 18	SV Time Trial
10.	12	Lauren Rucker	8.49 PR	Nov 18	SV Time Trial
11.	9	Angel Tossah	8.56 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
12.	10	Aissata Agali Moussa	8.77 PR	Nov 18	SV Time Trial
13.	10	Camilla Guerrero	8.87 PR	Nov 18	SV Time Trial
14.	9	Maddison Jones	9.03 PR	Nov 18	SV Time Trial
15.	9	Courtney Anagbogu	9.10 PR	Nov 18	SV Time Trial
16.	10	Yolanda Martin	9.11 PR	Nov 18	SV Time Trial
17.	10	Daniella Ofei	9.25 PR	Nov 18	SV Time Trial
18.	9	Nicole Pocasangre-Bran	9.34 PR	Nov 18	SV Time Trial
19.	9	Gian Ivit	9.48 PR	Nov 18	SV Time Trial
20.	10	Adji-Marem Ba	9.52 PR	Nov 18	SV Time Trial
21.	10	Theresia Kimolo	9.72 PR	Nov 18	SV Time Trial
22.	9	Janice Abrokwa	9.98 PR	Nov 18	SV Time Trial
23.	10	Bailey Bennett	9.99 PR	Nov 18	SV Time Trial
24.	10	Tania Contreras Barahona	10.02 PR	Nov 18	SV Time Trial
25.	9	Blessing Wilson	10.32 PR	Nov 18	SV Time Trial
26.	10	Danielle Megonou	10.95 PR	Nov 18	SV Time Trial
27.	9	Joanna Quinones-Giron	11.02 PR	Nov 18	SV Time Trial
28.	10	Peace Akuroh	11.19 PR	Nov 18	SV Time Trial

200 Meters - Relay Split
1.	11	Eden Koehler	27.1h PR	Feb 5	MPSSAA 4A West Region Championships
2.	10	Chanel Stora	27.2h PR	Feb 5	MPSSAA 4A West Region Championships
3.	11	Danora Plush	27.7h PR	Feb 5	MPSSAA 4A West Region Championships
4.	11	Binta Keita	28.1h PR	Feb 5	MPSSAA 4A West Region Championships
5.	9	Victoria Cole	28.2h PR	Jan 13	2024 Montgomery Invitational
6.	10	Raylynn Gomez	28.41	Jan 13	2024 Montgomery Invitational
7.	10	Sha'Mara McPherson	29.0h PR	Dec 15	Smithsburg Indoor Invitational
8.	12	Lauren Rucker	30.21 PR	Jan 27	PGCPS Meet #2
9.	9	Angel Tossah	30.84 PR	Jan 27	PGCPS Meet #2
10.	9	Maddison Jones	31.90 PR	Jan 27	PGCPS Meet #2

300 Meters
1.	10	Fabiola Lawani	43.86 PR	Jan 23	MCPS Championships
2.	11	Danora Plush	44.48 PR	Jan 27	PGCPS Meet #2
3.	10	Chanel Stora	44.99	Jan 27	PGCPS Meet #2
4.	11	Eden Koehler	45.09 PR	Jan 23	MCPS Championships
5.	9	Victoria Cole	47.15 PR	Dec 15	Smithsburg Indoor Invitational
6.	11	Binta Keita	49.34 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
7.	9	Angel Tossah	49.90 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
8.	10	Sha'Mara McPherson	50.44	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
9.	10	Raylynn Gomez	50.94	Dec 2	SV,NW,CHS, PHS, Scrimmage
10.	10	Aissata Agali Moussa	51.92 PR	Nov 18	SV Time Trial
11.	12	Lauren Rucker	52.05 PR	Nov 18	SV Time Trial
12.	10	Daniella Ofei	52.15 PR	Nov 18	SV Time Trial
13.	9	Gian Ivit	52.75 PR	Nov 18	SV Time Trial
14.	10	Camilla Guerrero	54.41 PR	Nov 18	SV Time Trial
15.	9	Maddison Jones	55.09 PR	Nov 18	SV Time Trial
16.	10	Yolanda Martin	55.77 PR	Nov 18	SV Time Trial
17.	9	Nicole Pocasangre-Bran	57.02 PR	Nov 18	SV Time Trial
18.	9	Courtney Anagbogu	59.48 PR	Nov 18	SV Time Trial
19.	11	Jordyn Goldsmith	59.54	Nov 18	SV Time Trial
20.	10	Adji-Marem Ba	1:01.20 PR	Nov 18	SV Time Trial
21.	9	Ellie Shalgian	1:01.89 PR	Nov 18	SV Time Trial
22.	9	Janice Abrokwa	1:03.95 PR	Nov 18	SV Time Trial
23.	10	Theresia Kimolo	1:05.02 PR	Nov 18	SV Time Trial
24.	10	Kamaria Carter	1:06.41 PR	Nov 18	SV Time Trial
25.	10	Tania Contreras Barahona	1:07.11 PR	Nov 18	SV Time Trial
26.	10	Bailey Bennett	1:07.62 PR	Nov 18	SV Time Trial
27.	9	Blessing Wilson	1:07.65 PR	Nov 18	SV Time Trial
28.	9	Joanna Quinones-Giron	1:09.25 PR	Nov 18	SV Time Trial

400 Meters - Relay Split
1.	10	Fabiola Lawani	1:05.0h PR	Feb 5	MPSSAA 4A West Region Championships
2.	11	Danora Plush	1:08.59 PR	Jan 23	MCPS Championships
3.	11	Eden Koehler	1:08.6h PR	Feb 5	MPSSAA 4A West Region Championships
4.	11	Binta Keita	1:09.2h PR	Feb 5	MPSSAA 4A West Region Championships
5.	10	Aissata Agali Moussa	1:09.47 PR	Jan 13	2024 Montgomery Invitational
6.	9	Gian Ivit	1:10.03 PR	Jan 13	2024 Montgomery Invitational
7.	10	Raylynn Gomez	1:12.43 PR	Jan 23	MCPS Championships
8.	12	Lauren Rucker	1:14.85 PR	Jan 27	PGCPS Meet #2
9.	12	Nabelle Keita	1:15.0h PR	Dec 15	Smithsburg Indoor Invitational
10.	9	Angel Tossah	1:18.66 PR	Jan 27	PGCPS Meet #2

500 Meters
1.	10	Fabiola Lawani	1:20.99 PR	Feb 20	MPSSAA 4A Indoor State Championships
2.	9	Gian Ivit	1:33.52 PR	Jan 13	2024 Montgomery Invitational
3.	11	Eden Koehler	1:34.08 PR	Nov 18	SV Time Trial
4.	10	Aissata Agali Moussa	1:37.06 PR	Nov 18	SV Time Trial
5.	9	Victoria Cole	1:38.43 PR	Dec 8	CCBC-Essex Lid Lifter Invite-Full
6.	12	Lauren Rucker	1:41.71 PR	Nov 18	SV Time Trial
7.	10	Camilla Guerrero	1:41.97 PR	Nov 18	SV Time Trial
8.	10	Yolanda Martin	1:44.50 PR	Nov 18	SV Time Trial
9.	9	Nicole Pocasangre-Bran	1:44.66 PR	Nov 18	SV Time Trial
10.	10	Daniella Ofei	1:44.78 PR	Nov 18	SV Time Trial
11.	10	Chanel Stora	1:45.36 PR	Nov 18	SV Time Trial
12.	9	Angel Tossah	1:45.37 PR	Nov 18	SV Time Trial
13.	10	Sha'Mara McPherson	1:47.54 PR	Nov 18	SV Time Trial
14.	11	Danora Plush	1:47.71 PR	Nov 18	SV Time Trial
15.	11	Binta Keita	1:49.44 PR	Nov 18	SV Time Trial
16.	10	Raylynn Gomez	1:51.72 PR	Nov 18	SV Time Trial
17.	9	Maddison Jones	1:51.91 PR	Nov 18	SV Time Trial
18.	11	Jordyn Goldsmith	1:52.42 PR	Nov 18	SV Time Trial
19.	9	Ellie Shalgian	1:56.52 PR	Nov 18	SV Time Trial
20.	10	Adji-Marem Ba	1:57.93 PR	Nov 18	SV Time Trial
21.	9	Courtney Anagbogu	1:59.64 PR	Nov 18	SV Time Trial
22.	10	Bailey Bennett	2:02.92 PR	Nov 18	SV Time Trial
23.	9	Janice Abrokwa	2:07.17 PR	Nov 18	SV Time Trial
24.	9	Joanna Quinones-Giron	2:07.76 PR	Nov 18	SV Time Trial
25.	9	Blessing Wilson	2:13.40 PR	Nov 18	SV Time Trial
26.	10	Tania Contreras Barahona	2:15.71 PR	Nov 18	SV Time Trial
27.	10	Theresia Kimolo	2:24.01 PR	Nov 18	SV Time Trial
28.	10	Peace Akuroh	2:57.38 PR	Nov 18	SV Time Trial
29.	10	Danielle Megonou	3:30.25 PR	Nov 18	SV Time Trial

800 Meters
1.	10	Fabiola Lawani	2:36.09 PR	Jan 27	PGCPS Meet #2
2.	9	Gian Ivit	2:45.66 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
3.	10	Aissata Agali Moussa	2:50.93 PR	Jan 23	MCPS Championships
4.	10	Camilla Guerrero	2:57.37 PR	Dec 15	Smithsburg Indoor Invitational
5.	9	Nicole Pocasangre-Bran	3:02.77 PR	Jan 27	PGCPS Meet #2
6.	10	Daniella Ofei	3:05.90 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
7.	9	Ellie Shalgian	3:08.18 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
8.	12	Lauren Rucker	3:11.72 PR	Nov 18	SV Time Trial
9.	9	Courtney Anagbogu	3:18.71 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
10.	9	Angel Tossah	3:20.25 PR	Nov 18	SV Time Trial
11.	9	Janice Abrokwa	3:22.33 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
12.	9	Maddison Jones	3:23.93 PR	Nov 18	SV Time Trial
13.	10	Adji-Marem Ba	3:27.98 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
14.	10	Tania Contreras Barahona	3:28.26 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
15.	10	Yolanda Martin	3:29.46 PR	Nov 18	SV Time Trial
16.	11	Eden Koehler	3:30.77 PR	Nov 18	SV Time Trial
17.	11	Jordyn Goldsmith	3:34.87 PR	Nov 18	SV Time Trial
18.	9	Victoria Cole	3:35.08 PR	Nov 18	SV Time Trial
19.	10	Chanel Stora	3:35.44 PR	Nov 18	SV Time Trial
20.	10	Kamaria Carter	3:36.46 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
21.	10	Raylynn Gomez	3:38.63	Nov 18	SV Time Trial
22.	11	Binta Keita	3:44.58 PR	Nov 18	SV Time Trial
23.	9	Joanna Quinones-Giron	3:46.24 PR	Nov 18	SV Time Trial
24.	9	Blessing Wilson	3:53.93 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
25.	10	Bailey Bennett	4:09.28 PR	Nov 18	SV Time Trial
26.	10	Theresia Kimolo	5:00.10 PR	Nov 18	SV Time Trial

800 Meters - Relay Split
1.	10	Fabiola Lawani	2:35.28 PR	Jan 27	PGCPS Meet #2
2.	9	Gian Ivit	2:43.23 PR	Jan 23	MCPS Championships
3.	10	Aissata Agali Moussa	2:50.30 PR	Jan 23	MCPS Championships
4.	10	Camilla Guerrero	2:52.00 PR	Jan 27	PGCPS Meet #2
5.	9	Nicole Pocasangre-Bran	3:01.2h PR	Feb 5	MPSSAA 4A West Region Championships
6.	10	Daniella Ofei	3:03.95 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
7.	9	Ellie Shalgian	3:13.2h PR	Dec 15	Smithsburg Indoor Invitational

1600 Meters
1.	9	Gian Ivit	6:18.46 PR	Jan 23	MCPS Championships
2.	10	Aissata Agali Moussa	6:38.25 PR	Jan 13	2024 Montgomery Invitational
3.	9	Nicole Pocasangre-Bran	6:52.82 PR	Jan 27	PGCPS Meet #2
4.	10	Daniella Ofei	7:06.84 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
5.	10	Fabiola Lawani	7:07.15 PR	Nov 18	SV Time Trial
6.	10	Camilla Guerrero	7:08.55 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
7.	9	Ellie Shalgian	7:21.82 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
8.	9	Courtney Anagbogu	7:58.25 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
9.	9	Maddison Jones	8:02.35 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
10.	12	Lauren Rucker	8:02.71 PR	Nov 18	SV Time Trial
11.	11	Danora Plush	8:05.23 PR	Nov 18	SV Time Trial
12.	9	Janice Abrokwa	8:09.92 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
13.	10	Kamaria Carter	8:16.18 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
14.	10	Tania Contreras Barahona	8:16.83 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
15.	11	Jordyn Goldsmith	8:33.22	Nov 18	SV Time Trial
16.	11	Binta Keita	8:38.35 PR	Nov 18	SV Time Trial
17.	10	Yolanda Martin	8:40.04 PR	Nov 18	SV Time Trial
18.	9	Joanna Quinones-Giron	8:58.10 PR	Nov 18	SV Time Trial
19.	9	Blessing Wilson	8:59.37 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
20.	10	Raylynn Gomez	9:29.18 PR	Nov 18	SV Time Trial
21.	10	Theresia Kimolo	9:44.32 PR	Nov 18	SV Time Trial
22.	10	Peace Akuroh	11:31.60 PR	Nov 18	SV Time Trial
23.	10	Danielle Megonou	11:40.27 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage

3200 Meters
1.	10	Camilla Guerrero	15:32.69 PR	Jan 23	MCPS Championships

55m Hurdles - 33"
1.	11	Danora Plush	9.59 PR	Feb 5	MPSSAA 4A West Region Championships
2.	11	Binta Keita	9.63 PR	Jan 23	MCPS Championships
3.	11	Jordyn Goldsmith	11.71 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage
4.	9	Maddison Jones	11.82 PR	Jan 27	PGCPS Meet #2
5.	12	Lauren Rucker	13.75 PR	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

4x160 Relay
1.		Victoria Cole Danora Plush Sha'Mara McPherson Chanel Stora	1:33.44	Dec 8	CCBC-Essex Lid Lifter Invite-Full

4x200 Relay -
1.		Chanel Stora Binta Keita Eden Koehler Danora Plush	1:49.67	Jan 23	MCPS Championships
2.		Chanel Stora Eden Koehler Binta Keita Danora Plush	1:50.13	Feb 5	MPSSAA 4A West Region Championships
3.		Victoria Cole Binta Keita Eden Koehler Chanel Stora	1:53.38	Jan 13	2024 Montgomery Invitational
4.		Victoria Cole Eden Koehler Binta Keita Sha'Mara McPherson	1:56.12	Dec 15	Smithsburg Indoor Invitational
5.		Victoria Cole Raylynn Gomez Binta Keita Sha'Mara McPherson	1:58.26	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
6.		Raylynn Gomez Maddison Jones Lauren Rucker Angel Tossah	2:02.72	Jan 27	PGCPS Meet #2
7.		Angel Tossah Janice Abrokwa Courtney Anagbogu Adji-Marem Ba	2:17.84	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
8.		Evanka Nguifo Blessing Wilson Danielle Megonou Peace Akuroh	2:39.33	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg

4x400 Relay
1.		Gian Ivit Fabiola Lawani Eden Koehler Chanel Stora	4:34.23	Feb 5	MPSSAA 4A West Region Championships
2.		Aissata Agali Moussa Fabiola Lawani Danora Plush Chanel Stora	4:35.69	Jan 13	2024 Montgomery Invitational
3.		Fabiola Lawani Raylynn Gomez Danora Plush Aissata Agali Moussa	4:40.16	Jan 23	MCPS Championships
4.		Binta Keita Folashade Epebinu Fabiola Lawani Aissata Agali Moussa	4:46.03	Dec 15	Smithsburg Indoor Invitational
5.		Fabiola Lawani Eden Koehler Chanel Stora Yolanda Martin	4:49.87	Dec 8	CCBC-Essex Lid Lifter Invite-Full
6.		Raylynn Gomez Lauren Rucker Gian Ivit Angel Tossah	5:02.69	Jan 27	PGCPS Meet #2
7.		Lauren Rucker Camilla Guerrero Folashade Epebinu Aissata Agali Moussa	5:05.66	Dec 8	CCBC-Essex Lid Lifter Invite-Full

4x800 Relay
1.		Gian Ivit Aissata Agali Moussa Camilla Guerrero Fabiola Lawani	11:07.60	Jan 27	PGCPS Meet #2
2.		Aissata Agali Moussa Camilla Guerrero Nicole Pocasangre-Bran Gian Ivit	11:26.26	Feb 5	MPSSAA 4A West Region Championships
3.		Fabiola Lawani Gian Ivit Aissata Agali Moussa Daniella Ofei	11:33.65	Dec 5	2023-2024 MCPS #1 Polar Bear at Clarksburg
4.		Gian Ivit Aissata Agali Moussa Camilla Guerrero Ellie Shalgian	11:49.88	Jan 23	MCPS Championships
5.		Camilla Guerrero Gian Ivit Daniella Ofei Ellie Shalgian	12:08.45	Dec 15	Smithsburg Indoor Invitational
6.		Daniella Ofei Nicole Pocasangre-Bran Lauren Rucker Ellie Shalgian	12:10.48	Dec 8	CCBC-Essex Lid Lifter Invite-Full

Shot Put - 4kg
1.	12	Ha' Shawnia Kerr	30' 9.5 PR	Dec 8	CCBC-Essex Lid Lifter Invite-Full
2.	10	Theresia Kimolo	23' 1 PR	Jan 23	MCPS Championships
3.	10	Bailey Bennett	20' 10 PR	Jan 13	2024 Montgomery Invitational
4.	10	Peace Akuroh	20' 0.75 PR	Dec 15	Smithsburg Indoor Invitational

High Jump
1.	10	Sha'Mara McPherson	5' 0 PR	Jan 23	MCPS Championships
2.	9	Ellie Shalgian	4' 8 PR	Jan 13	2024 Montgomery Invitational
3.	9	Maddison Jones	4' 6 PR	Feb 5	MPSSAA 4A West Region Championships

Pole Vault
1.	11	Jordyn Goldsmith	8' 3 PR	Feb 20	MPSSAA 4A Indoor State Championships

Long Jump
1.	11	Binta Keita	15' 7 PR	Jan 13	2024 Montgomery Invitational
2.	10	Fabiola Lawani	15' 1 PR	Jan 13	2024 Montgomery Invitational
3.	11	Jordyn Goldsmith	13' 4 PR	Dec 2	SV,NW,CHS, PHS, Scrimmage

Triple Jump
1.	10	Fabiola Lawani	35' 9.75 PR	Jan 13	2024 Montgomery Invitational
2.	11	Binta Keita	33' 7.5 PR	Jan 13	2024 Montgomery Invitational

*Recent improvement

Event Records

Highlighter is active: ClickTap an entry to show highlight options.

Mens

Womens