Heritage (LC) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	12	Alexander Johnson	6.73 PR	Feb 1	Dulles District Indoor Championship
2.	10	Sean Powell	6.92 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
3.	12	Joshua Rowe	7.06 PR	Feb 1	Dulles District Indoor Championship
4.	10	Manny Houndoh	7.09 PR	Jan 10	Woodgrove Winter Track Meet #1
5.	10	Alexander Fleenor	7.11 PR	Jan 10	Woodgrove Winter Track Meet #1
6.	12	Tewedros Negash	7.27 PR	Dec 16	Polar Titans Invitational
7.	12	Timi Erimle	7.29 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
8.	10	Ryan Louder	7.31	Dec 2	Park View Wind Chill Classic
9.	10	Elijah Woods	7.34 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
10.	11	Mateo Navarro	7.49 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
11.	10	Tyler Grammo	7.61 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
12.	9	Mani Ghasemi	7.84 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
13.	10	Jack Edwards	8.17 PR	Jan 10	Woodgrove Winter Track Meet #1
14.	9	Waiz Mahmood	8.19 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
15.	9	Brennan DeButts	8.41 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
16.	10	Dean Levin	8.84 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

300 Meters
1.	10	Alexander Fleenor	36.42 PR	Feb 1	Dulles District Indoor Championship
2.	10	Ryan Louder	38.66 PR	Dec 16	Polar Titans Invitational
3.	10	Evan Garcia	38.98 PR	Dec 16	Polar Titans Invitational
4.	10	Connor Lin	39.73 PR	Dec 16	Polar Titans Invitational
	10	Manny Houndoh	39.73 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
6.	12	Tewedros Negash	39.87 PR	Feb 1	Dulles District Indoor Championship
7.	10	Sean Powell	40.12 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
8.	11	Kyle Crockett	40.18 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
9.	10	Rostine Tabasi	40.80 PR	Dec 16	Polar Titans Invitational
10.	10	Alex Hernandez	42.37 PR	Dec 2	Park View Wind Chill Classic
11.	10	Tyler Grammo	42.40 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
12.	11	Matthew Bowen	42.70 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
13.	10	Elijah Woods	42.74 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
14.	9	Andrew Fanning	42.95 PR	Jan 10	Woodgrove Winter Track Meet #1
15.	9	Will Galus	44.83 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
16.	9	Lucas Eckard	46.29 PR	Jan 10	Woodgrove Winter Track Meet #1
17.	10	Jay Kalluru	46.67 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
18.	10	Jack Edwards	47.43 PR	Jan 10	Woodgrove Winter Track Meet #1

500 Meters
1.	12	Jack Louder	1:07.96 PR	Feb 27	VHSL Class 4 State Championships
2.	10	Evan Garcia	1:09.33 PR	Feb 1	Dulles District Indoor Championship
3.	10	Alexander Fleenor	1:09.52 PR	Feb 12	VHSL Region 4C Indoor Championships
4.	12	John Jack Hoey	1:12.25	Jan 27	Bulldog Invitational
5.	12	Carlos Fuenmayor	1:16.53 PR	Dec 16	Polar Titans Invitational
6.	10	Connor Lin	1:16.65 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
7.	12	Nicholas Guitierrez-Franco	1:19.61 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
8.	10	Tyler Grammo	1:20.21 PR	Dec 16	Polar Titans Invitational
9.	10	Rostine Tabasi	1:20.70 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
10.	10	Jonathan Gibson	1:21.05 PR	Dec 2	Park View Wind Chill Classic
11.	10	James Galus	1:22.54 PR	Dec 16	Polar Titans Invitational
12.	12	Ayan Chowdhury	1:23.71	Dec 11	Heritage Polar Bear Multi-Team Meet
13.	10	Luis Olmedo Hutchinson	1:23.80 PR	Jan 10	Woodgrove Winter Track Meet #1
14.	10	Ashish Rajak	1:24.05 PR	Dec 16	Polar Titans Invitational
15.	9	Ben Gore	1:24.71 PR	Jan 10	Woodgrove Winter Track Meet #1
16.	9	Will Galus	1:25.86 PR	Jan 10	Woodgrove Winter Track Meet #1
17.	10	Jonathan Keen	1:27.59 PR	Dec 16	Polar Titans Invitational
18.	10	Ethan Resau	1:27.73 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
19.	9	Mani Ghasemi	1:39.08 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View

800 Meters
1.	10	Owen Wratten	2:10.29 PR	Jan 13	2024 Montgomery Invitational
2.	10	Brandon Gyapong	2:21.56 PR	Jan 13	2024 Montgomery Invitational

1000 Meters
1.	10	Owen Wratten	2:42.32 PR	Feb 1	Dulles District Indoor Championship
2.	12	Maximilian Schmidt	2:42.38 PR	Dec 16	Polar Titans Invitational
3.	12	Michael Tartaglione	2:45.50 PR	Feb 1	Dulles District Indoor Championship
4.	12	Nicholas Guitierrez-Franco	2:45.51 PR	Feb 1	Dulles District Indoor Championship
5.	12	Jack Louder	2:49.11 PR	Dec 2	Park View Wind Chill Classic
6.	10	Evan Garcia	2:51.22 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
7.	9	Luca Cavallo	2:54.67 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
8.	10	Brandon Gyapong	2:56.30 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
9.	12	John Jack Hoey	2:57.50 PR	Dec 2	Park View Wind Chill Classic
10.	10	Jonathan Gibson	3:01.55 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
11.	11	Aidan Chang	3:03.36 PR	Jan 10	Woodgrove Winter Track Meet #1
12.	10	James Galus	3:14.70 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
13.	10	Ashish Rajak	3:15.61 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
14.	9	DavidMax Fierstien	3:19.92 PR	Jan 10	Woodgrove Winter Track Meet #1
15.	10	Oliver Hasseman	3:21.23 PR	Dec 16	Polar Titans Invitational
16.	12	Tyler Judkins	3:21.63	Jan 10	Woodgrove Winter Track Meet #1
17.	11	Dominic Valdez	3:23.33 PR	Dec 16	Polar Titans Invitational
18.	11	Yael Cepeda Silva	3:38.75 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View

1500 Meters
1.	9	Luca Cavallo	4:27.80 PR	Mar 10	2024 Nike Indoor Nationals

1600 Meters
1.	12	Maximilian Schmidt	4:29.95 PR	Jan 27	Bulldog Invitational
2.	10	Owen Wratten	4:41.24 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
3.	12	Michael Tartaglione	4:45.92 PR	Jan 13	2024 Montgomery Invitational
4.	9	Luca Cavallo	4:47.58 PR	Feb 1	Dulles District Indoor Championship
5.	10	Isaac Pingry	4:55.34 PR	Dec 16	Polar Titans Invitational
6.	12	Dylan Keyser	4:57.91 PR	Jan 27	Bulldog Invitational
7.	10	Brandon Gyapong	4:58.82 PR	Dec 16	Polar Titans Invitational
8.	12	Nicholas Guitierrez-Franco	4:59.94 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
9.	10	Jonathan Gibson	5:00.84 PR	Feb 1	Dulles District Indoor Championship
10.	11	Cole Luba	5:02.02 PR	Jan 27	Bulldog Invitational
11.	11	Aidan Chang	5:03.87 PR	Dec 16	Polar Titans Invitational
12.	10	Chase Lee	5:09.18 PR	Dec 16	Polar Titans Invitational
13.	10	Andrew Shaffer	5:21.22 PR	Dec 16	Polar Titans Invitational
14.	9	DavidMax Fierstien	5:33.90 PR	Dec 16	Polar Titans Invitational
15.	10	Ashish Rajak	5:34.15 PR	Jan 27	Bulldog Invitational
16.	12	Tyler Judkins	5:48.55	Jan 27	Bulldog Invitational
17.	10	Oliver Hasseman	5:57.23 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
18.	11	Yael Cepeda Silva	6:03.77 PR	Dec 16	Polar Titans Invitational
19.	9	Joshua Gonzalez	6:25.13 PR	Dec 16	Polar Titans Invitational

1 Mile
1.	12	Maximilian Schmidt	4:40.01 PR	Jan 13	2024 Montgomery Invitational
2.	9	Luca Cavallo	4:45.10 PR	Mar 10	2024 Nike Indoor Nationals

3200 Meters
1.	12	Maximilian Schmidt	9:46.63 PR	Dec 2	Park View Wind Chill Classic
2.	10	Isaac Pingry	10:15.68 PR	Feb 12	VHSL Region 4C Indoor Championships
3.	10	Owen Wratten	10:17.65 PR	Dec 2	Park View Wind Chill Classic
4.	12	Michael Tartaglione	10:24.32 PR	Dec 2	Park View Wind Chill Classic
5.	12	Dylan Keyser	10:39.22 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
6.	11	Cole Luba	10:49.96 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
7.	12	Nicholas Guitierrez-Franco	10:52.97 PR	Dec 2	Park View Wind Chill Classic
8.	10	Chase Lee	11:11.15 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
9.	11	Aidan Chang	11:29.89 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
10.	10	Andrew Shaffer	12:04.83 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

55m Hurdles - 39"
1.	10	Manny Houndoh	7.92 PR	Feb 12	VHSL Region 4C Indoor Championships
2.	10	Connor Lin	8.88 PR	Feb 1	Dulles District Indoor Championship
3.	9	Lucas Eckard	11.37 PR	Feb 1	Dulles District Indoor Championship

60m Hurdles - 39"
1.	10	Manny Houndoh	8.76 PR	Mar 10	2024 Nike Indoor Nationals

4x200 Relay -
1.		Relay Team	1:31.94	Feb 1	Dulles District Indoor Championship
2.		Sean Powell Alexander Fleenor Manny Houndoh Alexander Johnson	1:33.02	Feb 27	VHSL Class 4 State Championships

4x400 Relay
1.		Relay Team	3:31.98	Feb 1	Dulles District Indoor Championship
2.		Evan Garcia Jack Louder John Jack Hoey Alexander Fleenor	3:32.79	Feb 27	VHSL Class 4 State Championships
3.		Evan Garcia Alexander Fleenor John Jack Hoey Jack Louder	3:37.66	Feb 12	VHSL Region 4C Indoor Championships

4x800 Relay
1.		Evan Garcia Maximilian Schmidt Owen Wratten Jack Louder	8:09.55	Feb 27	VHSL Class 4 State Championships
2.		Relay Team	8:18.01	Dec 16	Polar Titans Invitational
3.		Maximilian Schmidt Michael Tartaglione Owen Wratten Jack Louder	8:24.43	Mar 10	2024 Nike Indoor Nationals
4.		Nicholas Guitierrez-Franco Evan Garcia Michael Tartaglione Owen Wratten	8:26.53	Feb 12	VHSL Region 4C Indoor Championships
5.		Isaac Pingry Dylan Keyser John Jack Hoey Nicholas Guitierrez-Franco	8:58.10	Jan 13	2024 Montgomery Invitational

SMR 1600m - [200-200-400-800]
1.		Sean Powell Manny Houndoh Alexander Fleenor Jack Louder	3:43.19	Jan 27	Bulldog Invitational
2.		Jack Louder Alexander Fleenor Sean Powell Manny Houndoh	3:49.71	Jan 13	2024 Montgomery Invitational

DMR 4000m - [1200-400-800-1600]
1.		Maximilian Schmidt Michael Tartaglione Nicholas Guitierrez-Franco Evan Garcia	11:43.70	Jan 13	2024 Montgomery Invitational

Shot Put - 12lb
1.	11	Matthew Tiokeng	50' 0 PR	Feb 27	VHSL Class 4 State Championships
2.	10	Luke Broyhill	41' 11 PR	Feb 12	VHSL Region 4C Indoor Championships
3.	11	Cole Iandolo	33' 10.75 PR	Dec 16	Polar Titans Invitational
4.	12	Aidan Zubroski	30' 10 PR	Dec 16	Polar Titans Invitational
5.	10	Landon Lee	26' 10 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

High Jump
1.	9	Lucas Eckard	4' 6 PR	Jan 10	Woodgrove Winter Track Meet #1

Long Jump
1.	12	Alexander Johnson	20' 4.5 PR	Dec 16	Polar Titans Invitational
2.	10	Ryan Louder	19' 8.75 PR	Dec 2	Park View Wind Chill Classic
3.	10	Alexander Fleenor	19' 5.75 PR	Dec 16	Polar Titans Invitational
4.	12	Tewedros Negash	18' 7.5 PR	Feb 1	Dulles District Indoor Championship
5.	12	Joshua Rowe	18' 5.5 PR	Jan 10	Woodgrove Winter Track Meet #1
6.	11	Matthew Bowen	17' 3.75 PR	Dec 16	Polar Titans Invitational
7.	12	Timi Erimle	16' 2.25 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

Triple Jump
1.	12	Alexander Johnson	42' 6 PR	Feb 1	Dulles District Indoor Championship
2.	10	Ryan Louder	38' 9.25 PR	Dec 16	Polar Titans Invitational
3.	11	Matthew Bowen	33' 11.5 PR	Feb 1	Dulles District Indoor Championship

Womens

55 Meter Dash
1.	11	Ivana Ayikwei	7.55 PR	Feb 12	VHSL Region 4C Indoor Championships
2.	10	Ainsley Wesley	8.12 PR	Jan 13	2024 Montgomery Invitational
3.	11	Ella Foley	8.15 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
4.	10	Cacey Campbell	8.23 PR	Feb 1	Dulles District Indoor Championship
5.	10	Victoria Fleenor	8.40 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
6.	10	Elaina Donyina	8.68 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
7.	9	Faith Schreiber	8.88 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
8.	9	Analisa Cofie	8.89 PR	Dec 16	Polar Titans Invitational
9.	9	Hana Cruz Aguilar	9.06 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
10.	9	Malia Bhola	9.12 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
11.	9	Gabriella Sabiti	9.54 PR	Dec 16	Polar Titans Invitational

300 Meters
1.	10	Nylah Orr	46.34 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
2.	10	Ainsley Wesley	47.47 PR	Dec 16	Polar Titans Invitational
3.	10	Cacey Campbell	47.61 PR	Feb 1	Dulles District Indoor Championship
4.	10	Sabrine Toumi	48.32 PR	Dec 16	Polar Titans Invitational
5.	10	Victoria Fleenor	51.16 PR	Dec 2	Park View Wind Chill Classic
6.	10	Elaina Donyina	51.38 PR	Feb 1	Dulles District Indoor Championship
7.	11	Isra Bilgrami	52.79 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
8.	9	Sydney Neou	52.86 PR	Dec 2	Park View Wind Chill Classic
9.	11	Casey Argueta Rivas	53.94 PR	Jan 10	Woodgrove Winter Track Meet #1
10.	9	Gabriella Sabiti	55.58 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
11.	9	Malia Bhola	59.87 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View

500 Meters
1.	10	Olivia Brown	1:25.81 PR	Feb 1	Dulles District Indoor Championship
2.	10	Nylah Orr	1:25.90 PR	Feb 1	Dulles District Indoor Championship
3.	11	Anna Ellison Downey	1:26.76 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
4.	11	Julia Chung	1:32.23	Feb 1	Dulles District Indoor Championship
5.	11	Savannah Gordy	1:35.61 PR	Jan 10	Woodgrove Winter Track Meet #1
6.	9	Stella King	1:35.78 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
7.	10	Elaina Donyina	1:47.04 PR	Jan 10	Woodgrove Winter Track Meet #1

1000 Meters
1.	11	Anna Ellison Downey	3:08.17 PR	Feb 1	Dulles District Indoor Championship
2.	10	Olivia Brown	3:32.55 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
3.	9	Stella King	3:42.51 PR	Jan 27	Bulldog Invitational
4.	11	Kayla Douglas	3:44.73 PR	Dec 16	Polar Titans Invitational
5.	11	Savannah Gordy	3:46.90 PR	Feb 1	Dulles District Indoor Championship
6.	11	Julia Chung	3:51.48	Dec 16	Polar Titans Invitational
7.	10	Stephanie Salamanca	4:07.04 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
8.	12	Grace O'Dell	4:14.80 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View

1600 Meters
1.	11	Anna Ellison Downey	5:16.62 PR	Jan 27	Bulldog Invitational
2.	11	Kayla Douglas	6:21.36	Jan 27	Bulldog Invitational
3.	10	Stephanie Salamanca	6:50.14 PR	Dec 2	Park View Wind Chill Classic
4.	11	Savannah Gordy	6:54.60 PR	Dec 2	Park View Wind Chill Classic
5.	12	Grace O'Dell	6:58.85 PR	Dec 16	Polar Titans Invitational
6.	9	Simran Kanchi	7:22.95 PR	Dec 16	Polar Titans Invitational
7.	12	Rosselin Hernandez	7:25.12 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

1 Mile
1.	11	Anna Ellison Downey	5:24.78 PR	Jan 13	2024 Montgomery Invitational

3200 Meters
1.	11	Kayla Douglas	13:47.04 PR	Feb 1	Dulles District Indoor Championship
2.	11	Savannah Gordy	14:53.87 PR	Jan 10	Woodgrove Winter Track Meet #1
3.	9	Stella King	14:58.56 PR	Jan 10	Woodgrove Winter Track Meet #1
4.	11	Julia Chung	15:03.26	Jan 10	Woodgrove Winter Track Meet #1

55m Hurdles - 33"
1.	10	Sabrine Toumi	10.00 PR	Feb 1	Dulles District Indoor Championship
2.	11	Ivana Ayikwei	11.30 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
3.	10	Ainsley Wesley	11.36 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View

4x200 Relay -
1.		Ivana Ayikwei Nylah Orr Ella Foley Sabrine Toumi	1:53.44	Jan 27	Bulldog Invitational
2.		Relay Team	1:53.89	Feb 1	Dulles District Indoor Championship
3.		Ivana Ayikwei Sabrine Toumi Ella Foley Nylah Orr	1:55.25	Jan 13	2024 Montgomery Invitational

4x400 Relay
1.		Relay Team	4:24.93	Feb 1	Dulles District Indoor Championship
2.		Ivana Ayikwei Sabrine Toumi Nylah Orr Anna Ellison Downey	4:30.48	Feb 12	VHSL Region 4C Indoor Championships
3.		Nylah Orr Olivia Brown Ainsley Wesley Anna Ellison Downey	4:31.14	Jan 13	2024 Montgomery Invitational

4x800 Relay
1.		Relay Team	10:33.23	Feb 1	Dulles District Indoor Championship
2.		Stella King Savannah Gordy Julia Chung Anna Ellison Downey	10:41.39	Feb 12	VHSL Region 4C Indoor Championships
3.		Olivia Brown Stella King Julia Chung Savannah Gordy	11:13.77	Jan 13	2024 Montgomery Invitational
4.		Stella King Savannah Gordy Julia Chung Kayla Douglas	11:45.91	Jan 27	Bulldog Invitational

Shot Put - 4kg
1.	10	Sabrine Toumi	33' 11.5 PR	Feb 1	Dulles District Indoor Championship
2.	11	Shannon Walker	26' 4.5 PR	Feb 1	Dulles District Indoor Championship
3.	12	Sarah O'Dell	25' 2	Feb 1	Dulles District Indoor Championship

High Jump
1.	10	Ainsley Wesley	4' 4 PR	Feb 1	Dulles District Indoor Championship
	10	Nylah Orr	4' 4 PR	Jan 3	John Champe/Heritage/Stone Bridge/Park View
3.	10	Sabrine Toumi	4' 2 PR	Feb 1	Dulles District Indoor Championship

Long Jump
1.	10	Sabrine Toumi	15' 6.25 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
2.	11	Ivana Ayikwei	15' 1 PR	Feb 1	Dulles District Indoor Championship
3.	11	Ella Foley	14' 8.75 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
4.	10	Victoria Fleenor	14' 5 PR	Dec 11	Heritage Polar Bear Multi-Team Meet
5.	11	Casey Argueta Rivas	12' 6 PR	Dec 11	Heritage Polar Bear Multi-Team Meet

Triple Jump
1.	11	Ella Foley	29' 6.5 PR	Dec 16	Polar Titans Invitational

*Recent improvement

Event Records

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Mens

Womens