Seneca Valley HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Dondrell Chase	11.41 PR	May 24	Maryland 3A State Championships
2.	9	Sam Forkkio	12.80 PR	May 10	Montgomery County Varsity B Championships

200 Meters
1.	12	Dondrell Chase	23.62 PR	May 7	Montgomery County Championships
2.	9	Sam Forkkio	26.34c PR	May 14	3A West Regional Championships

800 Meters
1.	10	Jakaris Bynum	2:10.53 PR	May 14	3A West Regional Championships
2.	12	Brandon George	2:12.72 PR	May 7	Montgomery County Championships
3.	11	Paul Kristo	2:38.2h PR	May 10	Montgomery County Varsity B Championships

1600 Meters
1.	12	Brandon George	4:37.09 PR	May 14	3A West Regional Championships
2.	10	Jakaris Bynum	4:44.08 PR	May 7	Montgomery County Championships
3.	11	Paul Kristo	5:42.0h PR	May 10	Montgomery County Varsity B Championships

1 Mile
1.	12	Greg Buc	4:54.60 PR	Apr 5	Cougar Relays

3200 Meters
1.	10	Jakaris Bynum	10:29.24 PR	May 7	Montgomery County Championships
2.	11	Paul Kristo	13:53.0h PR	May 14	3A West Regional Championships

110m Hurdles - 39"
1.	12	Greg Buc	18.74 PR	May 7	Montgomery County Championships

300m Hurdles - 36"
1.	10	corey Monteforte	54.09 PR	May 14	3A West Regional Championships

4x400 Relay
1.	-	Relay Team	4:24.30	Apr 5	Cougar Relays

4x800 Relay
1.	-	Relay Team	8:53.3h	May 14	3A West Regional Championships

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:08.40	Apr 5	Cougar Relays

Shot Put - 12lb
1.	10	Brandon Nassabeh	33' 8.25	May 14	3A West Regional Championships
2.	10	Dave Ortega	29' 7.5 PR	Apr 5	Cougar Relays

Discus - 1.6kg
1.	10	Brandon Nassabeh	112' 4.5	May 7	Montgomery County Championships
2.	10	Dave Ortega	69' 2.25 PR	May 14	3A West Regional Championships

Long Jump
1.	10	Sung Oh Kim	19' 5.75 PR	May 7	Montgomery County Championships
2.	10	Jason Kim	19' 1.5 PR	May 14	3A West Regional Championships
3.	10	Joseph Cudjoe	15' 6 PR	Apr 5	Cougar Relays
4.	9	Sam Forkkio	14' 9.5 PR	May 14	3A West Regional Championships

Triple Jump
1.	10	Jason Kim	36' 1 PR	May 14	3A West Regional Championships
2.	10	Sung Oh Kim	35' 2 PR	May 7	Montgomery County Championships

Womens

100 Meters
1.	10	Arielle Traves	14.10 PR	May 7	Montgomery County Championships
2.	10	Gina Tang-How	14.87	May 10	Montgomery County Varsity B Championships

200 Meters
1.	9	Michell Rodriquez	28.84c PR	May 14	3A West Regional Championships
2.	9	Michelle Rodriguez	29.09 PR	May 7	Montgomery County Championships
3.	10	Arielle Traves	29.64c PR	May 14	3A West Regional Championships
4.	10	Gina Tang-How	30.64c PR	May 14	3A West Regional Championships

400 Meters
1.	9	Michell Rodriquez	1:07.55 PR	May 14	3A West Regional Championships
2.	9	Michelle Rodriguez	1:09.99 PR	May 7	Montgomery County Championships

800 Meters
1.	10	Stephanie Elwell	2:49.60 PR	May 14	3A West Regional Championships

1600 Meters
1.	12	Martine Mbitaze	5:49.48 PR	May 14	3A West Regional Championships
2.	10	Stephanie Elwell	6:04.86 PR	May 14	3A West Regional Championships
3.	10	Bereket Mamo	7:50.41 PR	May 14	3A West Regional Championships

1 Mile
1.	10	Bereket Mamo	7:57.50 PR	Apr 5	Cougar Relays

3200 Meters
1.	12	Martine Mbitaze	12:36.0h PR	May 14	3A West Regional Championships

100m Hurdles - 33"
1.	11	emily Weiner	19.64c	May 14	3A West Regional Championships

300m Hurdles - 30"
1.	11	emily Weiner	57.25 PR	May 14	3A West Regional Championships
2.	9	Marie Hickman	1:08.04c PR	Apr 5	Cougar Relays
3.	9	Elena Issaacson	1:10.15 PR	May 14	3A West Regional Championships

4x100 Relay
1.	-	Relay Team	57.24c	Apr 5	Cougar Relays

4x200 Relay -
1.	-	Relay Team	2:00.05	May 7	Montgomery County Championships

4x400 Relay
1.	-	Relay Team	5:21.17	May 14	3A West Regional Championships

4x800 Relay
1.	-	Relay Team	12:02.0h	May 14	3A West Regional Championships

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	6:13.70	Apr 5	Cougar Relays

Shot Put - 4kg
1.	12	Alexandra Rose	22' 10	May 7	Montgomery County Championships
2.	10	Erica Weiner	21' 4	May 10	Montgomery County Varsity B Championships

Discus - 1kg
1.	9	Xiomara Portillo	59' 8	May 14	3A West Regional Championships
2.	12	Alexandra Rose	56' 11 PR	May 7	Montgomery County Championships
3.	10	Erica Weiner	55' 5	May 10	Montgomery County Varsity B Championships

High Jump
1.	11	emily Weiner	4' 4.75 PR	May 14	3A West Regional Championships

Long Jump
1.	10	Jordon Hargraves	13' 3	Apr 5	Cougar Relays
2.	-	Karina Flores	11' 8.5 PR	Apr 5	Cougar Relays
3.	11	emily Weiner	11' 6.5	May 14	3A West Regional Championships

*Recent improvement

Event Records

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Mens

Womens