Event Records

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Mens

100 Meters
1.12Rico Clarke11.63PRMay 6Montgomery County Championships
2.9Nathan Evans-Bonaparte12.14cPRMay 9Montgomery County Championships 'B'
3.10Alex Whipp12.24PRMay 144A West Regional Championship (Day 2)
4.9Aaron Woodward12.45PRApr 25Cassel's XBC Track Experience
5.10Bruce Onuigbo12.64cMay 9Montgomery County Championships 'B'
6.12Marcel Bright12.80May 144A West Regional Championship (Day 2)
7.11Alieu Nyass12.82PRApr 4Metro Run & Walk Invitational
8.9Chris Helmey13.04cMay 9Montgomery County Championships 'B'
9.12Randy Markush13.43PRApr 4Metro Run & Walk Invitational
 
200 Meters
1.12Marvin Lisk23.22PRMay 144A West Regional Championship (Day 2)
2.12Rico Clarke23.90PRMay 144A West Regional Championship (Day 2)
3.10Alex Whipp24.12May 6Montgomery County Championships
4.9Nathan Evans-Bonaparte24.89Apr 25Cassel's XBC Track Experience
5.12Marcus Whitfield25.38Apr 4Metro Run & Walk Invitational
6.10Kevin Yi25.74cPRMay 9Montgomery County Championships 'B'
7.10Chris Cao26.74cPRMay 9Montgomery County Championships 'B'
 
400 Meters
1.12Chris Onuigbo49.45PRApr 184th Annual Viking Invitational
2.11Hassan Dixon49.62May 23MPSSAA State Championships
3.12Marvin Lisk50.12PRMay 6Montgomery County Championships
4.10Jalen Muse54.11PRApr 184th Annual Viking Invitational
5.11Okera Beidleman55.53PRApr 25Cassel's XBC Track Experience
6.10Roger Cederholm58.04cPRMay 9Montgomery County Championships 'B'
7.11Aaron Stroud58.34cMay 9Montgomery County Championships 'B'
8.9Chris Helmey58.44cMay 9Montgomery County Championships 'B'
9.10Kevin Yi1:00.94cPRMay 9Montgomery County Championships 'B'
10.10James Park1:01.14cPRMay 9Montgomery County Championships 'B'
11.10Daniel Romney1:03.72PRApr 25Cassel's XBC Track Experience
12.11Joey Man1:03.94cPRMay 9Montgomery County Championships 'B'
13.11danny Kim1:15.74cPRMay 9Montgomery County Championships 'B'
 
800 Meters
1.12Nick Gummo2:04.09PRApr 184th Annual Viking Invitational
2.11Steven Obrzut2:05.7hPRMay 144A West Regional Championship (Day 2)
3.9Andrew Kyeremeh2:05.80PRMay 6Montgomery County Championships
4.11Steve Obrzut2:09.2hMay 9Montgomery County Championships 'B'
5.10Jacob Brennan2:09.7hPRMay 144A West Regional Championship (Day 2)
6.11Olivier Poulain2:13.1hMay 9Montgomery County Championships 'B'
7.10Bobby Sonken2:18.45PRApr 4Metro Run & Walk Invitational
8.12Joseph Santangelo2:19.0hPRMay 9Montgomery County Championships 'B'
9.9Rami Shams2:32.8hPRMay 9Montgomery County Championships 'B'
10.10Patrick Lukaley2:42.6hPRMay 9Montgomery County Championships 'B'
11.12Logan Taylor2:44.2hPRMay 9Montgomery County Championships 'B'
12.10Jordan Man2:45.8hPRMay 9Montgomery County Championships 'B'
13.12Eric Johnsen2:47.0hPRMay 9Montgomery County Championships 'B'
14.9Carson Fehner2:47.1hPRMay 9Montgomery County Championships 'B'
15.11Michael Moreno2:54.0hMay 9Montgomery County Championships 'B'
16.9KJ Caldwell3:00.9hPRMay 9Montgomery County Championships 'B'
 
1600 Meters
1.12Nick Gummo4:44.4hMay 144A West Regional Championship (Day 2)
2.11Steven Obrzut4:46.3hPRMay 144A West Regional Championship (Day 2)
3.11Olivier Poulain4:47.0hPRMay 9Montgomery County Championships 'B'
4.12Joseph Santangelo4:49.01PRApr 184th Annual Viking Invitational
5.11Steve Obrzut4:53.0hPRMay 9Montgomery County Championships 'B'
6.10John Borg4:57.13PRApr 25Cassel's XBC Track Experience
7.10Bobby Sonken5:03.38Apr 4Metro Run & Walk Invitational
8.10Corey Norris5:16.0hMay 9Montgomery County Championships 'B'
9.12Joshua Santangelo5:22.0hMay 9Montgomery County Championships 'B'
10.10Daniel Romney5:22.31PRApr 25Cassel's XBC Track Experience
11.9Rami Shams5:29.63PRApr 25Cassel's XBC Track Experience
12.9Zack Weaver5:46.0hPRMay 9Montgomery County Championships 'B'
13.10Patrick Lukaley5:52.0hPRMay 9Montgomery County Championships 'B'
14.12Roger Nguyen5:55.0hPRMay 9Montgomery County Championships 'B'
15.10Jordan Man5:59.0hPRMay 9Montgomery County Championships 'B'
16.9Carson Fehner6:13.0hPRMay 9Montgomery County Championships 'B'
17.9KJ Caldwell6:15.0hPRMay 9Montgomery County Championships 'B'
 
1 Mile
1.12Nick Gummo4:47.4hPRMar 28Cougar Relays
 
3200 Meters
1.12Nick Gummo10:24.36Apr 4Metro Run & Walk Invitational
2.10John Borg10:42.75May 144A West Regional Championship (Day 2)
3.11Olivier Poulain11:10.18May 144A West Regional Championship (Day 2)
4.10Bobby Sonken11:10.43Apr 184th Annual Viking Invitational
5.11Prince Joseph12:01.3hMay 9Montgomery County Championships 'B'
6.10Corey Norris12:15.6hPRMay 9Montgomery County Championships 'B'
7.12Eric Johnsen12:35.4hPRMay 9Montgomery County Championships 'B'
8.11Chris Senft13:19.9hMay 9Montgomery County Championships 'B'
9.11David Blankenship13:34.4hPRMay 9Montgomery County Championships 'B'
10.11Michael Moreno13:36.6hMay 9Montgomery County Championships 'B'
 
110m Hurdles - 39"
1.11Alieu Nyass15.84cPRApr 184th Annual Viking Invitational
12Randy Markush15.84cMay 144A West Regional Championship (Day 2)
3.10Jalen Muse16.94cPRMay 9Montgomery County Championships 'B'
4.10Sheldon Trotman17.22Apr 25Cassel's XBC Track Experience
5.10Daniel Romney20.54cPRMay 9Montgomery County Championships 'B'
 
300m Hurdles - 36"
1.12Randy Markush42.04cPRMay 144A West Regional Championship (Day 2)
2.11Alieu Nyass42.73PRApr 25Cassel's XBC Track Experience
3.11Okera Beidleman43.84cMay 144A West Regional Championship (Day 2)
4.10Jalen Muse45.34PRApr 4Metro Run & Walk Invitational
5.12Joshua Santangelo48.04cPRMay 9Montgomery County Championships 'B'
6.12Roger Nguyen52.14cPRMay 9Montgomery County Championships 'B'
 
4x100 Relay
1.-Hassan Dixon
Troy Shelton
Rico Clarke
Marvin Lisk 		43.89Apr 184th Annual Viking Invitational
2.-Relay Team 44.54cMay 144A West Regional Championship (Day 2)
3.-Marcus Whitfield
Marcel Bright
Rico Clarke
Troy Shelton 		46.27Apr 4Metro Run & Walk Invitational
4.-Alex Whipp
Andrew Kyeremeh
Aaron Woodward
Nathan Evans-Bonaparte 		47.37Apr 25Cassel's XBC Track Experience
5.-Chris Cao
Chris Helmey
James Park
Kevin Yi 		49.04cMay 9Montgomery County Championships 'B'
 
4x200 Relay -
1.-Hassan Dixon
Troy Shelton
Marvin Lisk
Rico Clarke 		1:31.80Apr 184th Annual Viking Invitational
2.-Relay Team 1:33.66May 144A West Regional Championship (Day 2)
3.-Rico Clarke
Marcus Whitfield
Marcel Bright
Alex Whipp 		1:36.12May 6Montgomery County Championships
4.-Roger Cederholm
James Park
Aaron Stroud
Bruce Onuigbo 		1:52.1hMay 9Montgomery County Championships 'B'
 
4x400 Relay
1.-Troy Shelton
Hassan Dixon
Marvin Lisk
Chris Onuigbo 		3:18.98May 23MPSSAA State Championships
2.-Relay Team 3:23.4hMay 144A West Regional Championship (Day 2)
3.-Hassan Dixon
Troy Shelton
Marvin Lisk
Chris Onuigbo 		3:24.33Apr 184th Annual Viking Invitational
4.-Marvin Lisk
Troy Shelton
Chris Onuigbo
Nick Gummo 		3:29.40May 6Montgomery County Championships
5.-Troy Shelton
Alieu Nyass
Jalen Muse
Randy Markush 		3:35.90Apr 4Metro Run & Walk Invitational
6.-Alieu Nyass
Alex Whipp
Andrew Kyeremeh
Aaron Woodward 		3:44.46Apr 25Cassel's XBC Track Experience
7.-Steve Obrzut
Olivier Poulain
Chris Senft
Jacob Brennan 		3:53.7hMay 9Montgomery County Championships 'B'
8.-Jalen Muse
Andrew Wilson
Nathan Evans-Bonaparte
Okera Beidleman 		3:58.8hMay 9Montgomery County Championships 'B'
 
4x800 Relay
1.-Nick Gummo
Chris Onuigbo
Steve Obrzut
Troy Shelton 		8:11.10Apr 184th Annual Viking Invitational
2.-Relay Team 8:14.13May 144A West Regional Championship (Day 2)
3.-Chris Onuigbo
Troy Shelton
Nick Gummo
Andrew Kyeremeh 		8:23.52May 6Montgomery County Championships
4.-Troy Shelton
Steven Obrzut
Bobby Sonken
Andrew Kyeremeh 		8:50.27Apr 4Metro Run & Walk Invitational
5.-Andrew Kyeremeh
Daniel Romney
Jacob Brennan
Steven Obrzut 		9:06.23Apr 25Cassel's XBC Track Experience
6.-Bobby Sonken
Prince Joseph
Yohannes Ghenbot
Jacob Brennan 		9:24.0hMay 9Montgomery County Championships 'B'
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 4:00.2hMar 28Cougar Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 11:23.7hMar 28Cougar Relays
 
4x110 Shuttle Hurdles - 30"
1.-Relay Team 1:10.2hMar 28Cougar Relays
 
Shot Put - 12lb
1.12Marcus Whitfield40' 5.75Mar 28Cougar Relays
2.10Mac McBride30' 8.5PRApr 4Metro Run & Walk Invitational
3.11Matt Andrews29' 0.25PRApr 4Metro Run & Walk Invitational
 
Discus - 1.6kg
1.12Marcus Whitfield106' 10PRApr 184th Annual Viking Invitational
2.11Matt Andrews74' 7.5PRApr 184th Annual Viking Invitational
3.10Mac McBride70' 5May 9Montgomery County Championships 'B'
 
High Jump
1.11Alieu Nyass5' 2PRApr 184th Annual Viking Invitational
 
Long Jump
1.9Andrew Kyeremeh18' 4PRApr 25Cassel's XBC Track Experience
2.10Sheldon Trotman16' 8Apr 184th Annual Viking Invitational
3.9Nathan Evans-Bonaparte16' 1.25May 144A West Regional Championship (Day 2)
4.10Roger Cederholm13' 8PRMay 9Montgomery County Championships 'B'
 
Triple Jump
1.12Marvin Lisk43' 5.5PRApr 184th Annual Viking Invitational
2.10Sheldon Trotman42' 6.25 (3.6)May 23MPSSAA State Championships
3.10Jalen Muse35' 6.5PRMay 144A West Regional Championship (Day 2)
4.11Alieu Nyass33' 2.5Apr 25Cassel's XBC Track Experience
 

Womens

100 Meters
1.10Olivia Ekpone11.81PRMay 6Montgomery County Championships
2.9Camry Torian12.44cMay 144A West Regional Championship (Day 2)
3.11Amber Mitchell13.32PRApr 25Cassel's XBC Track Experience
4.11Alana Rule13.35PRMay 144A West Regional Championship (Day 2)
5.10Nina Lopez14.51PRApr 25Cassel's XBC Track Experience
6.9Andrea Kyeremeh14.53PRApr 184th Annual Viking Invitational
7.11Queen Alike14.54cMay 9Montgomery County Championships 'B'
8.9Dyneesha Bradley15.54cPRMay 9Montgomery County Championships 'B'
 
200 Meters
1.10Olivia Ekpone24.34 (-.6)May 23MPSSAA State Championships
2.9Camry Torian26.10May 144A West Regional Championship (Day 2)
3.11Amber Mitchell27.44PRApr 25Cassel's XBC Track Experience
4.11Queen Alike29.04Apr 184th Annual Viking Invitational
5.9Andrea Kyeremeh29.51PRApr 25Cassel's XBC Track Experience
6.11Alex Saddler32.94cMay 9Montgomery County Championships 'B'
7.10Ana Gomez34.14cPRMay 9Montgomery County Championships 'B'
 
400 Meters
1.10Olivia Ekpone54.24May 23MPSSAA State Championships
2.9India Knight58.64cMay 144A West Regional Championship (Day 2)
3.9Achangkang Achamorfaw1:04.98PRApr 184th Annual Viking Invitational
4.11Michaela Gramzinski1:06.12Apr 184th Annual Viking Invitational
5.9Dyneesha Bradley1:18.04cPRMay 9Montgomery County Championships 'B'
6.10Jennifer Yeboah1:25.54cPRMay 9Montgomery County Championships 'B'
7.11Teresa Atoa1:29.24cPRMay 9Montgomery County Championships 'B'
8.10Eunice Lee1:36.94cPRMay 9Montgomery County Championships 'B'
 
800 Meters
1.11Alyssa Henshaw2:20.2hMay 144A West Regional Championship (Day 2)
2.9India Knight2:26.40Apr 184th Annual Viking Invitational
3.9Achangkang Achamorfaw2:28.1hPRMay 144A West Regional Championship (Day 2)
4.11Cindy Beard2:34.28Apr 184th Annual Viking Invitational
5.11Alex Letarte2:35.74May 144A West Regional Championship (Day 2)
6.10Christine DiNardo2:41.34Apr 25Cassel's XBC Track Experience
7.11Melissa Garcia2:43.8hPRMay 9Montgomery County Championships 'B'
8.10Sarah Sekscienski2:46.08Apr 4Metro Run & Walk Invitational
9.11Ida Yu2:50.4hMay 9Montgomery County Championships 'B'
10.9Lexi Widmayer2:52.7hPRMay 9Montgomery County Championships 'B'
11.10Geraldine Cantor3:04.6hMay 9Montgomery County Championships 'B'
12.10Susana Olivares3:05.8hMay 9Montgomery County Championships 'B'
13.10Michelle Beltran3:13.5hPRMay 9Montgomery County Championships 'B'
 
1600 Meters
1.11Alyssa Henshaw5:15.3hMay 144A West Regional Championship (Day 2)
2.11Paula Fuenzalida5:34.9hMay 144A West Regional Championship (Day 2)
3.10Sarah Sekscienski5:39.1hMay 144A West Regional Championship (Day 2)
4.9India Knight5:49.63PRApr 4Metro Run & Walk Invitational
5.9Lexi Widmayer5:49.64PRApr 184th Annual Viking Invitational
6.10Kai Santangelo6:09.71Apr 25Cassel's XBC Track Experience
7.10Eileen Ser6:13.88Apr 4Metro Run & Walk Invitational
8.10Geraldine Cantor6:16.5hPRMay 9Montgomery County Championships 'B'
9.10Michelle Beltran6:55.3hPRMay 9Montgomery County Championships 'B'
10.12Anna D'Alessio7:13.3hMay 9Montgomery County Championships 'B'
11.10Rita Donson7:20.7hPRMay 9Montgomery County Championships 'B'
 
1 Mile
1.11Alyssa Henshaw5:32.4hPRMar 28Cougar Relays
 
3200 Meters
1.10Britt Eckerstrom11:29.15May 6Montgomery County Championships
2.11Alyssa Henshaw11:31.51Apr 4Metro Run & Walk Invitational
3.10Christine DiNardo12:06.06Apr 4Metro Run & Walk Invitational
4.11Ida Yu12:47.63May 144A West Regional Championship (Day 2)
5.10Eileen Ser12:51.51Apr 25Cassel's XBC Track Experience
6.11Kate Allaway13:08.37Apr 25Cassel's XBC Track Experience
7.11Hillary Siegall14:02.0hMay 9Montgomery County Championships 'B'
8.10Susana Olivares14:33.9hMay 9Montgomery County Championships 'B'
 
100m Hurdles - 33"
1.12Alice Chang16.29PRMay 6Montgomery County Championships
2.9Achangkang Achamorfaw17.37Apr 25Cassel's XBC Track Experience
3.9Andrea Kyeremeh17.94May 144A West Regional Championship (Day 2)
4.9Pooja Ganesh22.04cMay 9Montgomery County Championships 'B'
5.11Alex Saddler22.34cMay 9Montgomery County Championships 'B'
 
300m Hurdles - 30"
1.11Cindy Beard48.84cMay 144A West Regional Championship (Day 2)
2.12Alice Chang50.74cMay 144A West Regional Championship (Day 2)
11Michaela Gramzinski50.74cPRMay 144A West Regional Championship (Day 2)
4.9Achangkang Achamorfaw52.44cMar 28Cougar Relays
5.11Alex Letarte54.44cMay 9Montgomery County Championships 'B'
6.9Pooja Ganesh59.94cMay 9Montgomery County Championships 'B'
 
4x100 Relay
1.-Relay Team 50.34cMay 144A West Regional Championship (Day 2)
2.-Amber Mitchell
Camry Torian
India Knight
Alana Rule 		51.26May 6Montgomery County Championships
3.-Amber Mitchell
Andrea Kyeremeh
Alana Rule
Camry Torian 		51.46May 23MPSSAA State Championships
4.-Tiffany Gillespie
Queen Alike
Andrea Kyeremeh
Alana Rule 		53.08Apr 184th Annual Viking Invitational
5.-Andrea Kyeremeh
Caitlin Campbell
Tiffany Gillespie
Nina Lopez 		54.46Apr 25Cassel's XBC Track Experience
6.-Teresa Atoa
Jennifer Yeboah
Eunice Lee
Priscillia Nlend 		1:08.14cMay 9Montgomery County Championships 'B'
 
4x200 Relay -
1.-Britt Eckerstrom
Alana Rule
India Knight
Camry Torian 		1:43.95May 23MPSSAA State Championships
2.-Amber Mitchell
Camry Torian
India Knight
Alana Rule 		1:46.85May 6Montgomery County Championships
3.-Relay Team 1:47.70May 144A West Regional Championship (Day 2)
4.-Alana Rule
Andrea Kyeremeh
Queen Alike
Tiffany Gillespie 		1:58.24Apr 184th Annual Viking Invitational
5.-Teresa Atoa
Jennifer Yeboah
Eunice Lee
Priscillia Nlend 		2:23.0hMay 9Montgomery County Championships 'B'
 
4x400 Relay
1.-Britt Eckerstrom
India Knight
Alyssa Henshaw
Olivia Ekpone 		3:51.29May 23MPSSAA State Championships
2.-Relay Team 3:55.1hMay 144A West Regional Championship (Day 2)
3.-India Knight
Britt Eckerstrom
Olivia Ekpone
Alyssa Henshaw 		3:57.06May 6Montgomery County Championships
4.-Queen Alike
Paula Fuenzalida
Cindy Beard
Michaela Gramzinski 		4:29.5hMay 9Montgomery County Championships 'B'
5.-Amber Mitchell
Melissa Garcia
Chelsea Hoggle
Alex Letarte 		4:33.88Apr 4Metro Run & Walk Invitational
6.-Michaela Gramzinski
Achangkang Achamorfaw
Amber Mitchell
Chelsea Hoggle 		4:37.19Apr 25Cassel's XBC Track Experience
7.-Anna D'Alessio
Rita Donson
Melissa Garcia
Ana Gomez 		4:53.1hMay 9Montgomery County Championships 'B'
8.-Kate Allaway
Eileen Ser
Hillary Siegall
Sarah Sekscienski 		5:09.2hMay 9Montgomery County Championships 'B'
 
4x800 Relay
1.-Achangkang Achamorfaw
India Knight
Britt Eckerstrom
Alyssa Henshaw 		9:25.81May 23MPSSAA State Championships
2.-Achangkang Achamorfaw
Britt Eckerstrom
Alyssa Henshaw
India Knight 		9:34.29Apr 184th Annual Viking Invitational
3.-Relay Team 9:34.84May 144A West Regional Championship (Day 2)
4.-Alex Letarte
Christine DiNardo
Paula Fuenzalida
Michaela Gramzinski 		10:34.24Apr 25Cassel's XBC Track Experience
5.-Cindy Beard
Michaela Gramzinski
Paula Fuenzalida
Pooja Ganesh 		10:39.0hMay 9Montgomery County Championships 'B'
6.-Paula Fuenzalida
Achangkang Achamorfaw
Alex Letarte
Melissa Garcia 		10:41.78Apr 4Metro Run & Walk Invitational
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 4:46.3hMar 28Cougar Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Alyssa Henshaw
Olivia Ekpone
India Knight
Britt Eckerstrom 		12:33.89Apr 4Metro Run & Walk Invitational
2.-Relay Team 13:28.2hMar 28Cougar Relays
 
Shot Put - 4kg
1.12Natalie Britton31' 1.25PRApr 184th Annual Viking Invitational
2.9Sierra Battle26' 1.75Apr 25Cassel's XBC Track Experience
3.11Tiffany Gillespie22' 8.5PRMar 28Cougar Relays
4.11Queen Alike20' 0May 9Montgomery County Championships 'B'
5.10Ana Gomez18' 2PRMay 9Montgomery County Championships 'B'
 
Discus - 1kg
1.12Natalie Britton76' 1PRApr 25Cassel's XBC Track Experience
2.11Tiffany Gillespie66' 10PRMar 28Cougar Relays
3.9Sierra Battle39' 8Mar 28Cougar Relays
 
High Jump
1.12Chelsea Hoggle4' 10PRMay 144A West Regional Championship (Day 2)
2.11Alex Saddler4' 6PRMay 144A West Regional Championship (Day 2)
3.11Shannon McGuire4' 2PRMar 28Cougar Relays
11Caitlin Campbell4' 2Mar 28Cougar Relays
 
Pole Vault
1.11Caitlin Campbell8' 6PRMay 23MPSSAA State Championships
 
Long Jump
1.10Britt Eckerstrom14' 10.5PRApr 184th Annual Viking Invitational
2.12Alice Chang14' 4Apr 184th Annual Viking Invitational
3.11Michaela Gramzinski12' 11May 9Montgomery County Championships 'B'
4.9Andrea Kyeremeh11' 8Mar 28Cougar Relays
5.11Amber Mitchell10' 4PRMar 28Cougar Relays
 
Triple Jump
1.9Achangkang Achamorfaw34' 1.75PRMay 23MPSSAA State Championships
2.12Alice Chang30' 0.25Apr 184th Annual Viking Invitational
3.11Cindy Beard28' 8.5May 144A West Regional Championship (Day 2)
4.11Alana Rule23' 6PRMar 28Cougar Relays
 

*Recent improvement