Our Lady Of Good Counsel HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Jelani Jenkins	11.14 PR	Apr 4	Crimson Tide Invitational
2.	10	Sean Sutton	11.27	May 2	28th General Philip Draper Invitational
3.	11	Cortlandt Harris	11.38	May 9	Nike Victor Cahoon Invitational
4.	10	Michael Jefferson	11.66 PR	May 23	Maryland and DC Private State Meet Championships
5.	11	Chris Thompson	11.93	May 9	Nike Victor Cahoon Invitational
6.	10	Mike Jefferson	12.00	Apr 18	Lake Braddock Hall of Fame Invitational
7.	11	Al Thompson	12.05 PR	Apr 25	Cassel's XBC Track Experience
8.	12	David Outland	12.11 PR	Apr 18	Lake Braddock Hall of Fame Invitational

200 Meters
1.	10	Sean Sutton	22.01	Apr 4	Crimson Tide Invitational
2.	11	Cortlandt Harris	22.17 PR	May 2	28th General Philip Draper Invitational
3.	11	Jemel Sessoms	23.73	Apr 4	Crimson Tide Invitational
	12	Terrance Martin	23.73 PR	May 15	WCAC Championship
5.	11	Chris Thompson	24.92 PR	Apr 25	Cassel's XBC Track Experience

400 Meters
1.	11	Cortlandt Harris	49.34	May 2	28th General Philip Draper Invitational
2.	12	Mark Hamilton	51.36	Apr 18	Lake Braddock Hall of Fame Invitational
3.	10	Fola Shokumbi	52.57	May 2	28th General Philip Draper Invitational
4.	11	Jemel Sessoms	52.81 PR	May 9	Nike Victor Cahoon Invitational

800 Meters
1.	10	Thomas Tallerico	1:58.86	May 2	28th General Philip Draper Invitational
2.	12	Steve Czujko	2:02.55 PR	May 15	WCAC Championship
3.	10	Fola Shokumbi	2:04.47	Mar 28	FSU Relays
4.	12	Stephen Czujko	2:05.92 PR	Apr 18	Lake Braddock Hall of Fame Invitational
5.	11	Kyle Graves	2:13.48	Apr 25	Cassel's XBC Track Experience

1500 Meters
1.	9	John Lynagh	4:33.06 PR	May 9	Nike Victor Cahoon Invitational
2.	9	Jack Reilly	4:33.27 PR	May 9	Nike Victor Cahoon Invitational

1600 Meters
1.	12	Sam Rainard	4:34.47 PR	May 15	WCAC Championship
2.	11	Kyle Graves	4:35.15	May 15	WCAC Championship
3.	9	John Lynagh	4:43.98 PR	May 15	WCAC Championship
4.	10	Thomas Tallerico	4:51.23	Apr 18	Lake Braddock Hall of Fame Invitational
5.	9	Jack Reilly	4:57.23	Apr 25	Cassel's XBC Track Experience
6.	11	David Sullivan	5:01.62 PR	Apr 25	Cassel's XBC Track Experience

3000 Meters
1.	12	Sam Rainard	9:50.37 PR	May 9	Nike Victor Cahoon Invitational

3200 Meters
1.	11	Kyle Graves	9:51.55	May 15	WCAC Championship
2.	12	Sam Rainard	10:07.43	May 15	WCAC Championship
3.	9	John Lynagh	10:13.00 PR	May 2	28th General Philip Draper Invitational
4.	9	Jack Reilly	10:25.50	Apr 25	Cassel's XBC Track Experience
5.	9	Michael Fitzgerald	10:43.33	Apr 25	Cassel's XBC Track Experience

110m Hurdles - 39"
1.	9	Kyle Martin	16.82	May 2	28th General Philip Draper Invitational

300m Hurdles - 36"
1.	12	David Outland	44.81 PR	May 15	WCAC Championship
2.	9	Kyle Martin	45.35	May 15	WCAC Championship
3.	9	John Lynagh	47.09	May 15	WCAC Championship

4x100 Relay
1.	-	Relay Team	43.01	May 15	WCAC Championship
2.	-	Jemell Sessoms Cortlandt Harris Terrance Martin Sean Sutton	44.21	May 9	Nike Victor Cahoon Invitational
3.	-	Mike Wallace Sean Sutton Jelani Jenkins Caleb Porzel	44.34	Mar 28	FSU Relays

4x200 Relay -
1.	-	Relay Team	1:32.68	May 23	Maryland and DC Private State Meet Championships
2.	-	Jelani Jenkins Caleb Porzel Cortlandt Harris Sean Sutton	1:41.01	Mar 28	FSU Relays

4x400 Relay
1.	-	Relay Team	3:23.80	Apr 4	Crimson Tide Invitational
2.	-	Terrance Martin Sean Sutton Jemell Sessoms Cortlandt Harris	3:30.01	Mar 28	FSU Relays

4x800 Relay
1.	-	Relay Team	8:04.64	May 2	28th General Philip Draper Invitational
2.	-	Afolabi Shokunbi Steve Czujko Mark Hamilton Thomas Tallerico	8:05.43	Mar 28	FSU Relays
3.	-	Steve Czujko Sam Rainard Mark Hamilton Thomas Tallerico	8:19.70	May 9	Nike Victor Cahoon Invitational

Shot Put - 12lb
1.	9	Ryan Watson	47' 10.5	May 15	WCAC Championship
2.	11	Thor Serafenas	43' 9.25	Apr 18	Lake Braddock Hall of Fame Invitational
3.	11	Daniel Knowles	40' 8	May 15	WCAC Championship
4.	12	Devin Gordan-Hamm	39' 8.5 PR	May 23	Maryland and DC Private State Meet Championships
5.	10	Joe Rosenblatt	34' 7 PR	Mar 14	Scrimmage Meet
6.	10	Kevin Brady	27' 10.5 PR	Mar 28	Cougar Relays

Discus - 1.6kg
1.	11	Thor Serafenas	161' 0	May 9	Nike Victor Cahoon Invitational
2.	9	Ryan Watson	140' 5 PR	May 23	Maryland and DC Private State Meet Championships
3.	12	Devin Gordan-Hamm	120' 1 PR	May 23	Maryland and DC Private State Meet Championships
4.	11	Daniel Knowles	115' 6 PR	May 23	Maryland and DC Private State Meet Championships
5.	12	Jelani Jenkins	113' 11	Mar 28	FSU Relays
6.	9	Eli Crutchfield	104' 7	May 9	Nike Victor Cahoon Invitational
7.	10	Kevin Brady	83' 11 PR	Mar 28	Cougar Relays
8.	10	Joe Rosenblatt	68' 7 PR	Mar 14	Scrimmage Meet

High Jump
1.	12	David Outland	6' 4 PR	May 23	Maryland and DC Private State Meet Championships
2.	11	David Sullivan	5' 2 PR	May 15	WCAC Championship

Long Jump
1.	12	Terrance Martin	19' 5.5 PR	May 15	WCAC Championship
2.	12	David Outland	19' 4 PR	May 2	28th General Philip Draper Invitational

Triple Jump
1.	12	Mark Hamilton	39' 4	Apr 4	Crimson Tide Invitational
2.	12	Terrance Martin	39' 3 PR	May 15	WCAC Championship
3.	12	David Outland	37' 0 PR	May 15	WCAC Championship

Womens

100 Meters
1.	12	Mary Bartlett	12.88	May 15	WCAC Championship
2.	11	Adrienne Crutchfield	13.07	May 15	WCAC Championship
3.	10	Taylor Prendergast	13.72	Apr 4	Crimson Tide Invitational
4.	10	Chanel Richmond	13.73	May 2	28th General Philip Draper Invitational
5.	10	Taylor Pendergast	13.83	Apr 25	Cassel's XBC Track Experience
6.	12	Ashley Gambrill	13.95 PR	Apr 18	Lake Braddock Hall of Fame Invitational
7.	11	Tessa Sten	14.29 PR	Apr 25	Cassel's XBC Track Experience

200 Meters
1.	10	Teju Adewole	25.79 (-.3)	May 15	WCAC Championship
2.	10	Tejumade Adewole	25.82 PR	May 1	28th General Philip Draper Invitational
3.	12	Mary Bartlett	26.37	May 15	WCAC Championship
4.	11	Adrienne Crutchfield	26.67	Apr 4	Crimson Tide Invitational
5.	10	Opeyemi Solaru	28.64 PR	Apr 25	Cassel's XBC Track Experience
6.	10	Taylor Pendergast	29.46	May 2	28th General Philip Draper Invitational
7.	11	Tessa Sten	30.35	Apr 25	Cassel's XBC Track Experience

400 Meters
1.	9	Celine Rosenwald	1:03.68 PR	May 2	28th General Philip Draper Invitational
2.	10	Opeyemi Solaru	1:03.85	May 15	WCAC Championship
3.	10	Maria Docal	1:03.87	May 15	WCAC Championship
4.	11	Tessa Sten	1:05.28	Apr 18	Lake Braddock Hall of Fame Invitational
5.	10	Jade Whitaker	1:05.77	Mar 28	FSU Relays
6.	9	Adaure Nwaba	1:06.22 PR	Apr 18	Lake Braddock Hall of Fame Invitational

800 Meters
1.	11	Margaret Kahwaty	2:29.32 PR	May 2	28th General Philip Draper Invitational
2.	10	Megan Salvail	2:31.49 PR	Apr 18	Lake Braddock Hall of Fame Invitational
3.	10	Maria Docal	2:32.07	May 15	WCAC Championship
4.	-	Megan Salunil	2:37.14 PR	Apr 25	Cassel's XBC Track Experience

1600 Meters
1.	11	Katie Koeing	5:34.46 PR	Apr 18	Lake Braddock Hall of Fame Invitational
2.	11	Katherine Koenig	5:34.87 PR	May 15	WCAC Championship
3.	11	Katie Koening	5:41.50 PR	May 1	28th General Philip Draper Invitational
4.	10	Megan Salvail	5:44.01 PR	May 2	28th General Philip Draper Invitational
5.	11	Margaret Kahwaty	5:45.95	Apr 25	Cassel's XBC Track Experience

3200 Meters
1.	11	Katie Koening	11:49.73 PR	Mar 28	FSU Relays
	11	Katherine Koenig	11:49.73	Mar 28	FSU Relays
3.	11	Katie Koeing	11:54.37 PR	Apr 18	Lake Braddock Hall of Fame Invitational
4.	10	Megan Salvail	12:38.83 PR	May 2	28th General Philip Draper Invitational
5.	12	Kara Riley	14:05.67 PR	May 15	WCAC Championship

100m Hurdles - 33"
1.	10	Teju Adewole	15.47	May 15	WCAC Championship
2.	10	Tejumade Adewole	15.72	May 1	28th General Philip Draper Invitational
3.	10	Katelyn Engen	19.31 PR	Apr 4	Crimson Tide Invitational

300m Hurdles - 30"
1.	10	Katelyn Engen	56.66 PR	Apr 4	Crimson Tide Invitational

4x100 Relay
1.	-	Relay Team	49.69	May 15	WCAC Championship
2.	-	Teju Adewole Adrienne Crutchfield Ashley Gambrill Mary Bartlett	49.83	May 9	Nike Victor Cahoon Invitational
3.	-	Ashley Gambrill Mary Bartlett Adrienne Crutchfield Tejumade Adewole	51.31	Mar 28	FSU Relays
	-	Ashley Gambrill Mary Bartlett Adrienne Crutchfield Teju Adewole	51.31	Mar 28	FSU Relays

4x200 Relay -
1.	-	Relay Team	1:45.27	May 2	28th General Philip Draper Invitational
2.	-	Teju Adewole Ashley Gambrill Adrienne Crutchfield Mary Bartlett	1:47.39	Mar 28	FSU Relays
	-	Tejumade Adewole Ashley Gambrill Adrienne Crutchfield Mary Bartlett	1:47.39	Mar 28	FSU Relays

4x400 Relay
1.	-	Relay Team	4:14.40	May 15	WCAC Championship
2.	-	Teju Adewole Maria Docal Celine Rosenwald Mary Bartlett	4:17.04	Mar 28	FSU Relays
	-	Tejumade Adewole Maria Docal Celine Rosenwald Mary Bartlett	4:17.04	Mar 28	FSU Relays

4x800 Relay
1.	-	Relay Team	9:59.77	May 15	WCAC Championship
2.	-	Maria Docal Margaret Kahwaty Katherine Koenig Megan Salvail	10:10.70	Mar 28	FSU Relays
	-	Maria Docal Margaret Kahwaty Katie Koening Megan Salvail	10:10.70	Mar 28	FSU Relays
4.	-	Maria Docal Megan Salvail Adaure Nwaba Margaret Kahwaty	10:17.46	May 9	Nike Victor Cahoon Invitational

Shot Put - 4kg
1.	11	Tessa Sten	22' 8 PR	Apr 4	Crimson Tide Invitational

Discus - 1kg
1.	10	Kareen Ayuk	65' 9 PR	May 15	WCAC Championship

High Jump
1.	9	Brianna Tumos	4' 5 PR	Apr 18	Lake Braddock Hall of Fame Invitational
2.	-	Whitley Bowman	4' 2 PR	May 15	WCAC Championship

Long Jump
1.	11	Adrienne Crutchfield	14' 5 PR	Apr 18	Lake Braddock Hall of Fame Invitational
2.	10	Teju Adewole	13' 7.5 PR	Apr 18	Lake Braddock Hall of Fame Invitational
3.	-	Whitley Bowman	13' 2 PR	May 15	WCAC Championship

Triple Jump
1.	11	Tessa Sten	29' 0 PR	Apr 4	Crimson Tide Invitational

*Recent improvement

Event Records

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Mens

Womens