Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Kiran Richardson	11.67 (.2)	May 22	Northwest Region Championships
2.	11	Derrick Boaudum	11.81	Mar 28	Brian Watkins I-95 Invitational
3.	10	Desmond Spates	11.87 PR	May 14	Cardinal District Championships
4.	10	Emanuel Mbeg	12.02 PR	May 14	Cardinal District Championships
5.	11	Michael Hudgins	12.14 PR	May 14	Cardinal District Championships
6.	-	Anthony Edwards	12.46 PR	Apr 1	The Running Store City - County Championships
	12	Chris Blackshear	12.46 PR	Apr 25	Golden Eagle Track Classic
8.	-	Kevin Tibbs	12.49 PR	Mar 28	Brian Watkins I-95 Invitational
9.	-	TJ Pearl	12.56 PR	Mar 28	Brian Watkins I-95 Invitational
10.	-	Phil Amofah	13.07 PR	Apr 25	Golden Eagle Track Classic
11.	-	Phillip Wilson	13.51 PR	Mar 28	Brian Watkins I-95 Invitational
12.	-	Ambrose Walker	13.59 PR	Apr 25	Golden Eagle Track Classic
13.	-	Michael Ayendson	14.83 PR	Apr 1	The Running Store City - County Championships

200 Meters
1.	10	Emanuel Mbeg	24.04 PR	Apr 25	Golden Eagle Track Classic
2.	10	Kiran Richardson	24.11 PR	May 14	Cardinal District Championships
3.	-	Anthony Edwards	24.29 PR	May 2	Gar-Field Invitational
4.	-	Michael Ayendson	25.02 PR	Mar 28	Brian Watkins I-95 Invitational
5.	-	Phil Amofah	25.15 PR	Apr 1	The Running Store City - County Championships
6.	-	Kevin Tibbs	25.66 PR	May 14	Cardinal District Championships
7.	-	Keith Robinson	26.02 PR	Apr 25	Golden Eagle Track Classic
8.	-	Raymart Domingo	26.22 PR	May 14	Cardinal District Championships
9.	-	Tony Alexander	27.13 PR	Apr 1	The Running Store City - County Championships
10.	10	Javan Walker	27.28 PR	Apr 25	Golden Eagle Track Classic
11.	9	Sterling Giles	28.42	Apr 25	Golden Eagle Track Classic

400 Meters
1.	9	Ayinde Bickersteth	56.23	Mar 28	Brian Watkins I-95 Invitational
2.	-	Deon Kirk	57.33 PR	Apr 1	The Running Store City - County Championships
3.	-	Tony Alexander	1:03.89 PR	Apr 25	Golden Eagle Track Classic
4.	-	Jarret Bethea	1:11.51 PR	Apr 1	The Running Store City - County Championships
5.	11	Derrick Boaudum	1:11.71 PR	May 2	Gar-Field Invitational
6.	-	Raymart Domingo	1:14.90 PR	Apr 1	The Running Store City - County Championships

800 Meters
1.	11	Andre Poindexter	2:14.70	Mar 28	Brian Watkins I-95 Invitational
2.	9	Abdel Beshir	2:18.15 PR	Mar 28	Brian Watkins I-95 Invitational
3.	10	Travis Alexander	2:18.43	May 14	Cardinal District Championships
4.	10	Kurt Nana	2:20.13 PR	May 14	Cardinal District Championships
5.	12	Alex Chatman	2:22.07 PR	Apr 1	The Running Store City - County Championships
6.	10	Bruce Grove	2:36.97 PR	Mar 28	Brian Watkins I-95 Invitational
7.	9	Cobie Marotske	2:47.06	May 14	Cardinal District Championships
8.	-	Sam Sin	2:50.85 PR	Apr 1	The Running Store City - County Championships

1600 Meters
1.	9	Abdel Beshir	4:46.30 PR	May 14	Cardinal District Championships
2.	11	Andre Poindexter	4:55.80 PR	Apr 1	The Running Store City - County Championships
3.	-	Ajani Moss	5:20.50 PR	May 14	Cardinal District Championships
4.	9	Nathaniel Addison-Coleman	5:25.94	May 14	Cardinal District Championships
5.	11	Andrew Grove	5:37.97	Apr 25	Golden Eagle Track Classic
6.	9	Cobie Marotske	6:25.28	May 2	Gar-Field Invitational

3200 Meters
1.	9	Abdel Beshir	10:44.97 PR	May 22	Northwest Region Championships

110m Hurdles - 39"
1.	10	Devin Brewer	15.23 (-.4)	May 30	VSHL AAA Track & Field Championship

300m Hurdles - 36"
1.	10	Devin Brewer	39.43	May 14	Cardinal District Championships
2.	11	Sartroy Henry	44.65 PR	May 14	Cardinal District Championships
3.	9	Gregory Budd	49.70	May 14	Cardinal District Championships
4.	-	Deon Kirk	56.71 PR	Mar 28	Brian Watkins I-95 Invitational

400m Hurdles - 36"
1.	10	Devin Brewer	56.46 PR	Jun 6	MileStat.com Elite Track Gala

4x100 Relay
1.	-	Relay Team	43.80	May 14	Cardinal District Championships
2.	-	Emanuel Mbeg Michael Hudgins Desmond Spates Kiran Richardson	44.65	May 22	Northwest Region Championships
3.	-	Desmond Spates Kevin Tibbs Michael Ayendson Anthony Edwards	46.49	Apr 1	The Running Store City - County Championships

4x200 Relay -
1.	-	Relay Team	1:38.59	Apr 25	Golden Eagle Track Classic

4x400 Relay
1.	-	Kiran Richardson Ayinde Bickersteth Emanuel Mbeg Deon Kirk	3:50.79	Apr 1	The Running Store City - County Championships
2.	-	Relay Team	4:03.30	Mar 28	Brian Watkins I-95 Invitational

4x800 Relay
1.	-	Relay Team	9:38.59	May 2	Gar-Field Invitational

SMR 800m - [100-100-200-400]
1.	-	Relay Team	1:48.15	Apr 25	Golden Eagle Track Classic

DMR 4000m - [1200-400-800-1600]
1.	-	Andre Poindexter Antonio Alexander Nathaniel Addison-Coleman Abdel Beshir	12:25.03	Mar 28	Brian Watkins I-95 Invitational

Shot Put - 12lb
1.	12	Chris Blackshear	35' 6 PR	Mar 28	Brian Watkins I-95 Invitational
2.	-	Maurice Cannon	33' 7.25 PR	Apr 1	The Running Store City - County Championships

Shot Put - 16lb
1.	12	Chris Blackshear	34' 6 PR	May 2	Gar-Field Invitational

Discus - 1.6kg
1.	12	Chris Blackshear	100' 8 PR	Apr 25	Golden Eagle Track Classic
2.	-	Maurice Cannon	86' 10 PR	Apr 1	The Running Store City - County Championships

High Jump
1.	9	Gregory Budd	5' 6	Mar 28	Brian Watkins I-95 Invitational
	11	Sartroy Henry	5' 6	Apr 25	Golden Eagle Track Classic

Long Jump
1.	10	Devin Brewer	21' 2.25 PR	May 14	Cardinal District Championships
2.	9	Ayinde Bickersteth	17' 5.5 PR	May 14	Cardinal District Championships
3.	-	Dimetri Hogan	16' 11.5	May 14	Cardinal District Championships
4.	-	Ambrose Walker	16' 9 PR	Apr 25	Golden Eagle Track Classic

Triple Jump
1.	10	Javan Walker	37' 4	May 14	Cardinal District Championships
2.	9	Sterling Giles	37' 0.75	Apr 25	Golden Eagle Track Classic

Womens

100 Meters
1.	12	Yvonne Amegashie	12.34 (.6)PR	May 22	Northwest Region Championships
2.	9	Oluoma Chukwu	12.83 (-.1)PR	May 22	Northwest Region Championships
3.	10	Samatha Anyang-Rusi	13.48 PR	May 2	Gar-Field Invitational
4.	11	Raychel Farrow	13.64 PR	May 14	Cardinal District Championships
5.	12	Brittany Johnson	13.70	May 14	Cardinal District Championships
6.	10	Keana Kaiser	14.30 PR	Apr 25	Golden Eagle Track Classic
7.	-	Simone Bernateau	14.59 PR	Apr 1	The Running Store City - County Championships
8.	10	Dominique Stalls	15.14 PR	Apr 1	The Running Store City - County Championships

200 Meters
1.	12	Yvonne Amegashie	24.84 (.4)PR	May 22	Northwest Region Championships
2.	9	Oluoma Chukwu	26.40 (.2)	May 22	Northwest Region Championships
3.	10	Samatha Anyang-Rusi	27.61 PR	May 14	Cardinal District Championships
4.	10	Keana Kaiser	29.89 PR	Apr 1	The Running Store City - County Championships
5.	-	Simone Bernateau	30.12 PR	Apr 1	The Running Store City - County Championships
6.	10	Dominique Stalls	31.54 PR	Apr 1	The Running Store City - County Championships
7.	10	Miracle Amo	32.35 PR	Apr 25	Golden Eagle Track Classic

400 Meters
1.	12	Yvonne Amegashie	57.82	May 14	Cardinal District Championships
2.	9	Oluoma Chukwu	1:01.49 PR	May 14	Cardinal District Championships
3.	10	Melissa Taylor	1:08.24	Apr 1	The Running Store City - County Championships
4.	10	Keana Kaiser	1:08.71 PR	May 14	Cardinal District Championships
5.	-	Faith Garrett	1:13.87 PR	Apr 25	Golden Eagle Track Classic
6.	-	Magdalen Osei	1:15.14 PR	Apr 25	Golden Eagle Track Classic
7.	10	Miracle Amo	1:17.26 PR	Mar 28	Brian Watkins I-95 Invitational

800 Meters
1.	10	Debra Baner	2:39.12	Mar 28	Brian Watkins I-95 Invitational
2.	12	Dominique Whidbee	2:45.67 PR	May 14	Cardinal District Championships

1600 Meters
1.	10	Debra Baner	5:25.54	May 2	Gar-Field Invitational
2.	12	Dominique Whidbee	6:13.89 PR	Mar 28	Brian Watkins I-95 Invitational

3200 Meters
1.	10	Debra Baner	11:55.10	May 22	Northwest Region Championships

100m Hurdles - 33"
1.	11	Eboni Strawder	16.05 (1.5)	May 22	Northwest Region Championships
2.	9	Courtney Wright	19.64 PR	Apr 1	The Running Store City - County Championships

300m Hurdles - 30"
1.	12	Yvonne Amegashie	43.54 PR	May 22	Northwest Region Championships
2.	11	Eboni Strawder	47.10	May 22	Northwest Region Championships
3.	9	Courtney Wright	56.66 PR	Apr 25	Golden Eagle Track Classic

400m Hurdles - 30"
1.	12	Yvonne Amegashie	1:02.19 PR	Jun 6	MileStat.com Elite Track Gala

4x100 Relay
1.	-	Samatha Anyang-Rusi Oluoma Chukwu Brittany Johnson Raychel Farrow	50.41	May 22	Northwest Region Championships
2.	-	Relay Team	51.13	May 14	Cardinal District Championships
3.	-	Lauren Coleman Brittany Johnson Dominique Stalls Raychel Farrow	53.23	Apr 1	The Running Store City - County Championships

4x200 Relay -
1.	-	Relay Team	2:02.25	Apr 25	Golden Eagle Track Classic

4x400 Relay
1.	-	Relay Team	4:22.91	May 14	Cardinal District Championships
2.	-	Keana Kaiser Simone Bernateau Samatha Anyang-Rusi Oluoma Chukwu	4:39.69	Apr 1	The Running Store City - County Championships

SMR 800m - [100-100-200-400]
1.	-	Relay Team	2:10.51	Apr 25	Golden Eagle Track Classic

Shot Put - 4kg
1.	12	Dominique Whidbee	27' 0 PR	Mar 28	Brian Watkins I-95 Invitational
2.	10	Dominique Stalls	25' 6 PR	Apr 25	Golden Eagle Track Classic
3.	-	Meaghan Kee	18' 6 PR	Apr 25	Golden Eagle Track Classic
4.	-	Kimmie Brown	17' 11 PR	Apr 1	The Running Store City - County Championships

Discus - 1kg
1.	12	Dominique Whidbee	69' 7 PR	May 14	Cardinal District Championships
2.	-	Meaghan Kee	47' 7 PR	Apr 25	Golden Eagle Track Classic
3.	-	Kimmie Brown	42' 7 PR	Apr 25	Golden Eagle Track Classic

High Jump
1.	12	Pearl Bickersteth	5' 11 PR	Apr 25	Dogwood Track Classic
2.	9	Oluoma Chukwu	4' 10 PR	May 14	Cardinal District Championships

Long Jump
1.	11	Lauren Coleman	17' 0 PR	May 22	Northwest Region Championships
2.	12	Brittany Johnson	16' 9 PR	Mar 28	Brian Watkins I-95 Invitational
3.	9	Oluoma Chukwu	16' 8.75	May 22	Northwest Region Championships
4.	12	Yvonne Amegashie	15' 5 PR	May 14	Cardinal District Championships
5.	9	Courtney Wright	14' 2.5 PR	Apr 25	Golden Eagle Track Classic

Triple Jump
1.	11	Lauren Coleman	35' 5.5 (-.5)PR	May 30	VSHL AAA Track & Field Championship
2.	12	Pearl Bickersteth	32' 0.5 PR	May 14	Cardinal District Championships
3.	12	Brittany Johnson	31' 3 PR	May 14	Cardinal District Championships

*Recent improvement

Event Records

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Mens

Womens