Everett HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Nick Thomas	11.19 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
2.	10	Spencer McKinnon	11.45	May 15	WESCO North Championships - Finals
3.	12	Max Mowrer	11.61 PR	May 22	NW District 3A Finals
4.	10	Torey Francis	11.81 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
5.	10	Qui Nguyen	11.91	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
6.	9	Blake Williams	11.94c	Apr 27	Wesco North JV @ Stanwood
7.	9	Jake Stacy	12.44c PR	Apr 27	Wesco North JV @ Stanwood
8.	10	Mickey Norton	12.54c PR	Mar 19	Everett/Mukilteo Jamboree
9.	10	Aaron Heck	12.59	Apr 9	Everett, Mountlake Terrace @ Arlington
10.	10	Xavier Arnold	12.64c PR	Mar 23	Wesco North JV @ Lake Stevens
	9	Cody Stacy	12.64c PR	Apr 27	Wesco North JV @ Stanwood
	10	Ty Sissel	12.64c	Apr 20	Wesco North JV @ Lake Stevens
13.	11	Gorge Pasadas	12.84	Apr 9	Everett, Mountlake Terrace @ Arlington
	9	Josef Caindoy	12.84c PR	Apr 6	Wesco North JV @ Arlington
15.	9	Ryan Jacobson	13.04c PR	Apr 27	Wesco North JV @ Stanwood
	11	Brian Nguyen	13.04c PR	Apr 6	Wesco North JV @ Arlington
17.	9	Brad Webber	13.24c PR	Apr 6	Wesco North JV @ Arlington
18.	9	Brad Weber	13.33 PR	May 4	Wesco South Frosh Championships
19.	9	Mike Letourneau	13.34c PR	Apr 27	Wesco North JV @ Stanwood
20.	9	James Kussy	13.44c PR	Apr 6	Wesco North JV @ Arlington
21.	10	Jordan Jenks	13.74c PR	Apr 6	Wesco North JV @ Arlington

200 Meters
1.	10	Spencer McKinnon	22.65	May 15	WESCO North Championships - Finals
2.	12	Nick Thomas	22.78 (2.6)PR	May 30	Washington State 2A, 3A, 4A Championships (All Days)
3.	12	Max Mowrer	23.24 PR	May 22	NW District 3A Finals
4.	10	Torey Francis	23.94c PR	Apr 23	Lake Stevens/Snohomish @ Everett
5.	10	Mickey Norton	24.00 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
6.	10	Qui Nguyen	24.37	May 8	Everett SD Champs Cascade / Everett / Jackson
7.	9	Blake Williams	25.20	May 4	Wesco South Frosh Championships
8.	10	Ty Sissel	25.34c	Apr 20	Wesco North JV @ Lake Stevens
9.	9	Brad Webber	25.54c PR	Apr 27	Wesco North JV @ Stanwood
10.	9	Jake Stacy	25.74c PR	Apr 20	Wesco North JV @ Lake Stevens
11.	9	Vinny Escalante	26.14c PR	Apr 27	Wesco North JV @ Stanwood
12.	9	Cody Stacy	26.52	Apr 9	Everett, Mountlake Terrace @ Arlington
13.	12	Joey Kalitovic	26.54c PR	Mar 23	Wesco North JV @ Lake Stevens
	10	Xavier Arnold	26.54c PR	Mar 23	Wesco North JV @ Lake Stevens
15.	12	Wesley Kalitovic	26.84c PR	Mar 23	Wesco North JV @ Lake Stevens
16.	9	James Kussy	28.44c PR	Apr 6	Wesco North JV @ Arlington
17.	10	Jordan Jenks	28.84c PR	Mar 23	Wesco North JV @ Lake Stevens

400 Meters
1.	10	Mickey Norton	51.95 PR	May 15	WESCO North Championships - Finals
2.	10	Qui Nguyen	53.84c	Apr 27	Wesco North JV @ Stanwood
3.	11	Evan Ebert	54.24c PR	Apr 27	Wesco North JV @ Stanwood
4.	12	Max Mowrer	54.68	Mar 26	Everett, Monroe @ Arlington
5.	10	Ty Sissel	56.84c	Mar 19	Everett/Mukilteo Jamboree
6.	12	Paul Stiger	57.03 PR	Mar 28	April Fool's Day Invite
7.	12	Joey Kalitovic	57.52 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
8.	12	Nick Thomas	58.44c PR	Mar 19	Everett/Mukilteo Jamboree
9.	10	Tyler Cobb	58.74c	Mar 19	Everett/Mukilteo Jamboree
10.	9	Cody Stacy	58.90	May 4	Wesco South Frosh Championships
11.	12	Wesley Kalitovic	58.94c PR	May 6	Wesco Jv Championships
12.	9	Jake Stacy	1:01.94c PR	Mar 19	Everett/Mukilteo Jamboree
13.	9	Vinny Escalante	1:02.24c PR	Mar 19	Everett/Mukilteo Jamboree
14.	10	Jordan Jenks	1:03.14c PR	Apr 6	Wesco North JV @ Arlington
15.	9	Blake Williams	1:04.94c PR	Mar 19	Everett/Mukilteo Jamboree
16.	9	James Kussy	1:05.24c PR	Mar 23	Wesco North JV @ Lake Stevens

800 Meters
1.	10	Mike Hauck	2:10.04	Apr 23	Lake Stevens/Snohomish @ Everett
2.	11	Cody MacDougall	2:10.54 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
3.	10	Ben Dowdle	2:12.07	May 13	WESCO North Championships - Prelims
4.	10	Stephen Coombs	2:12.49	May 8	Everett SD Champs Cascade / Everett / Jackson
5.	12	Hussain Al-Sadoon	2:12.99 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
6.	9	Mason Newton	2:13.77	Apr 16	Cascade vs. Everett & Oak Harbor
7.	10	Angelo Comeaux	2:17.27	Apr 9	Everett, Mountlake Terrace @ Arlington
8.	12	Mike Holdaway	2:20.25 PR	Apr 23	Lake Stevens/Snohomish @ Everett
9.	10	Ty Sissel	2:20.9h	Apr 20	Wesco North JV @ Lake Stevens
10.	12	Damon Olafson	2:23.36 PR	Mar 26	Everett, Monroe @ Arlington
11.	10	Jordan Jenks	2:42.0h	Apr 6	Wesco North JV @ Arlington
12.	9	Mike Popkins	2:47.5h	Apr 27	Wesco North JV @ Stanwood
13.	9	Manny Costa	3:08.0h PR	Apr 27	Wesco North JV @ Stanwood
14.	9	Ron Champange	3:34.45 PR	May 4	Wesco South Frosh Championships

1600 Meters
1.	11	Cody MacDougall	4:41.42	May 22	NW District 3A Finals
2.	10	Angelo Comeaux	4:48.01	May 8	Everett SD Champs Cascade / Everett / Jackson
3.	12	Mike Holdaway	4:48.8h PR	Apr 27	Wesco North JV @ Stanwood
4.	9	Mason Newton	4:50.1h	Apr 27	Wesco North JV @ Stanwood
5.	10	Mike Hauck	4:58.0h	May 6	Wesco Jv Championships
6.	10	Stephen Coombs	5:05.2h	Apr 4	Liberty Invitational
7.	10	Ben Dowdle	5:05.64	Apr 16	Cascade vs. Everett & Oak Harbor
8.	12	Hussain Al-Sadoon	5:21.50 PR	Apr 16	Cascade vs. Everett & Oak Harbor
9.	12	Damon Olafson	5:39.07 PR	Mar 28	April Fool's Day Invite
10.	9	Mike Popkins	6:00.40	May 4	Wesco South Frosh Championships
11.	9	Manny Costa	6:42.69 PR	May 4	Wesco South Frosh Championships
12.	9	Ron Champange	7:37.00 PR	May 4	Wesco South Frosh Championships

3200 Meters
1.	11	Cody MacDougall	10:00.24	May 22	NW District 3A Finals
2.	10	Angelo Comeaux	10:16.16	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
3.	9	Mason Newton	10:17.82	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
4.	12	Mike Holdaway	10:31.11 PR	May 15	WESCO North Championships - Finals
5.	10	Stephen Coombs	10:45.0h	Apr 27	Wesco North JV @ Stanwood
6.	10	Ben Dowdle	10:46.0h	Apr 27	Wesco North JV @ Stanwood
7.	10	Mike Hauck	11:03.15 PR	May 8	Everett SD Champs Cascade / Everett / Jackson

110m Hurdles - 39"
1.	11	Mike Daly	15.76	May 15	WESCO North Championships - Finals
2.	10	Ty Sissel	16.55	May 22	NW District 3A Finals
3.	10	Tyler Cobb	17.43	May 8	Everett SD Champs Cascade / Everett / Jackson
4.	9	Blake Williams	20.14c PR	Mar 19	Everett/Mukilteo Jamboree
5.	9	James Kussy	20.34 PR	May 4	Wesco South Frosh Championships
6.	10	Adam Whitley	21.14c PR	Apr 20	Wesco North JV @ Lake Stevens
7.	9	Vinny Escalante	22.09	Apr 23	Lake Stevens/Snohomish @ Everett

300m Hurdles - 36"
1.	10	Ty Sissel	41.55	May 22	NW District 3A Finals
2.	11	Mike Daly	41.62	May 22	NW District 3A Finals
3.	10	Tyler Cobb	44.21	Apr 9	Everett, Mountlake Terrace @ Arlington
4.	9	Cody Stacy	46.94 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
5.	10	Stachio Glowaski	47.74c	Apr 20	Wesco North JV @ Lake Stevens
6.	9	Vinny Escalante	48.84c	Apr 27	Wesco North JV @ Stanwood
7.	9	James Kussy	49.24c PR	Apr 27	Wesco North JV @ Stanwood

4x100 Relay
1.	-	Relay Team	43.45	May 15	WESCO North Championships - Finals
2.	-	Max Mowrer Nick Thomas Tory Francis Spencer McKinnon	43.60	May 22	NW District 3A Finals
3.	-	Max Mowrer Torey Francis Spencer McKinnon Nick Thomas	44.35	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
4.	-	Max Mowrer Nick Thomas Aaron Heck Spencer McKinnon	45.17	Apr 9	Everett, Mountlake Terrace @ Arlington
5.	-	Spencer McKinnon Tory Francis Max Mowrer Nick Thomas	45.51	Mar 26	Everett, Monroe @ Arlington
6.	-	Max Mowrer Nick Thomas Aaron Heck Qui Nguyen	45.73	Apr 16	Cascade vs. Everett & Oak Harbor
7.	9	Cody Stacy Jake Stacy Josef Caindoy Blake Williams	48.34c	Apr 20	Wesco North JV @ Lake Stevens
8.	9	Jake Stacy Cody Stacy Blake Williams Josef Caindoy	48.46	Apr 23	Lake Stevens/Snohomish @ Everett
9.	-	Qui Nguyen Xavier Arnold Josef Caindoy Blake Williams	49.05	Mar 28	April Fool's Day Invite
10.	9	Jake Stacy Josef Caindoy Cody Stacy Blake Williams	49.34c	Mar 23	Wesco North JV @ Lake Stevens
11.	-	Jake Stacy Josef Caindoy Cody Stacy Gorge Pasadas	49.73	Apr 9	Everett, Mountlake Terrace @ Arlington

4x400 Relay
1.	-	Max Mowrer Ty Sissel Mike Daly Mickey Norton	3:31.50	May 22	NW District 3A Finals
2.	-	Relay Team	3:35.43	May 15	WESCO North Championships - Finals
3.	-	Max Mowrer Mike Daly Tyler Cobb Mickey Norton	3:38.94	Apr 9	Everett, Mountlake Terrace @ Arlington
4.	-	Mickey Norton Ty Sissel Mike Daly Max Mowrer	3:38.97	Apr 18	Larry Eason Invitational Track and Field Meet
5.	-	Mike Daly Max Mowrer Mickey Norton Ty Sissel	3:40.83	Apr 23	Lake Stevens/Snohomish @ Everett
6.	-	Max Mowrer Mike Daly Ty Sissel Mickey Norton	3:41.1h	Apr 4	Liberty Invitational
7.	-	Tyler Cobb Mike Daly Mickey Norton Evan Ebert	3:43.17	Apr 16	Cascade vs. Everett & Oak Harbor
8.	-	Max Mowrer Mickey Norton Ty Sissel Mike Daly	3:43.74	May 13	WESCO North Championships - Prelims
9.	-	Tyler Cobb Mike Daly Mickey Norton Ty Sissel	3:44.76	Mar 26	Everett, Monroe @ Arlington
10.	-	Evan Ebert Qui Nguyen Cody Stacy Jake Stacy	3:57.62	Apr 9	Everett, Mountlake Terrace @ Arlington
11.	-	Joey Kalitovic Wesley Kalitovic Jake Stacy Cody Stacy	4:02.99	Mar 26	Everett, Monroe @ Arlington
12.	-	Evan Ebert Paul Stiger Tyler Cobb Qui Nguyen	4:07.29	Apr 23	Lake Stevens/Snohomish @ Everett
13.	9	Cody Stacy Jake Stacy Vinny Escalante James Kussy	4:07.74	Apr 23	Lake Stevens/Snohomish @ Everett
14.	-	Paul Stiger Evan Ebert Qui Nguyen Tory Francis	4:10.4h	Mar 28	April Fool's Day Invite
15.	9	Cody Stacy Vinny Escalante James Kussy Jake Stacy	4:13.23	Apr 16	Cascade vs. Everett & Oak Harbor

DMR 4000m - [1200-400-800-1600]
1.	-	Mike Holdaway Cody MacDougall Max Mowrer Ben Dowdle	11:48.36	Apr 18	Larry Eason Invitational Track and Field Meet

Shot Put - 12lb
1.	11	Gorge Pasadas	48' 3.5 PR	May 13	WESCO North Championships - Prelims
2.	11	Garret Watland	45' 10 PR	May 22	NW District 3A Finals
3.	11	Brandt Blankinship	44' 6	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
4.	10	Luke Frauenholtz	42' 3.5	May 8	Everett SD Champs Cascade / Everett / Jackson
5.	11	Bobby Rodgers	40' 4	May 13	WESCO North Championships - Prelims
6.	10	Issac Whaley	39' 5	Mar 26	Everett, Monroe @ Arlington
7.	11	Geo Newland	39' 2.25 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
8.	9	Jordan Brock	34' 0 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
9.	10	Thomas Kopp	33' 7	Mar 23	Wesco North JV @ Lake Stevens
10.	9	Adam Miller	32' 8 PR	Apr 6	Wesco North JV @ Arlington
11.	12	John Caindoy	32' 7	Mar 19	Everett/Mukilteo Jamboree
12.	11	Josh Kacker	30' 10 PR	Mar 28	April Fool's Day Invite
13.	9	Mike Letourneau	29' 2 PR	Apr 6	Wesco North JV @ Arlington
14.	10	Ty Sissel	28' 11 PR	Apr 13	Wesco North JV @ Snohomish
15.	9	Eric Bayne	28' 9 PR	May 4	Wesco South Frosh Championships
16.	11	Evan Miller	27' 8	Apr 20	Wesco North JV @ Lake Stevens
17.	9	James Kussy	27' 4 PR	Apr 6	Wesco North JV @ Arlington
18.	9	Tanner Olson	26' 9 PR	May 4	Wesco South Frosh Championships
19.	9	Jacob Brittle	25' 5 PR	May 4	Wesco South Frosh Championships

Discus - 1.6kg
1.	11	Bobby Rodgers	164' 6	Apr 16	Cascade vs. Everett & Oak Harbor
2.	10	Luke Frauenholtz	126' 2	Apr 9	Everett, Mountlake Terrace @ Arlington
3.	11	Brandt Blankinship	122' 7	Mar 26	Everett, Monroe @ Arlington
4.	10	Alec Groth	120' 0 PR	May 15	WESCO North Championships - Finals
5.	12	John Caindoy	105' 0 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
6.	11	Josh Kacker	104' 3 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
7.	9	Eric Bayne	91' 8	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
8.	11	Garret Watland	91' 4 PR	Mar 26	Everett, Monroe @ Arlington
9.	10	Ty Sissel	79' 11 PR	Apr 13	Wesco North JV @ Snohomish
10.	9	Jordan Brock	79' 6	May 4	Wesco South Frosh Championships
11.	10	Thomas Kopp	75' 6 PR	Apr 6	Wesco North JV @ Arlington
12.	9	Jacob Brittle	68' 1 PR	May 4	Wesco South Frosh Championships
13.	9	Adam Miller	65' 5 PR	Mar 23	Wesco North JV @ Lake Stevens
14.	9	Mike Letourneau	61' 8.5 PR	Apr 6	Wesco North JV @ Arlington

Javelin - 800g
1.	11	Malaki Seanoa	197' 8	May 22	NW District 3A Finals
2.	11	Gus Koerber	149' 0 PR	May 22	NW District 3A Finals
3.	12	Paul Stiger	148' 6 PR	May 22	NW District 3A Finals
4.	10	Mickey Norton	144' 2 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
5.	11	Gorge Pasadas	129' 9	Mar 19	Everett/Mukilteo Jamboree
6.	10	Aaron Heck	123' 3	Apr 23	Lake Stevens/Snohomish @ Everett
7.	11	Danny Salsburry	121' 6 PR	May 6	Wesco Jv Championships
8.	10	Luke Frauenholtz	106' 8 PR	Mar 19	Everett/Mukilteo Jamboree
9.	11	Alec Miller	106' 3 PR	Apr 20	Wesco North JV @ Lake Stevens
10.	9	Mike Letourneau	104' 2	May 4	Wesco South Frosh Championships
11.	12	Alex Robles	98' 10 PR	Apr 20	Wesco North JV @ Lake Stevens
12.	11	Colby Hudson	97' 6 PR	Apr 20	Wesco North JV @ Lake Stevens
13.	10	Stachio Glowaski	96' 8 PR	Apr 20	Wesco North JV @ Lake Stevens
14.	9	Adam Miller	92' 7 PR	May 4	Wesco South Frosh Championships
15.	11	Brandt Blankinship	91' 5	Mar 19	Everett/Mukilteo Jamboree
16.	10	Issac Whaley	89' 2	Mar 19	Everett/Mukilteo Jamboree
17.	10	Ty Sissel	87' 4 PR	Apr 13	Wesco North JV @ Snohomish
18.	9	Jordan Brock	86' 5 PR	Apr 20	Wesco North JV @ Lake Stevens
19.	9	Jacob Brittle	74' 3 PR	Apr 27	Wesco North JV @ Stanwood
20.	11	Evan Miller	68' 4 PR	Mar 19	Everett/Mukilteo Jamboree

High Jump
1.	10	Adam Whitley	5' 10 PR	Mar 28	April Fool's Day Invite
2.	10	Stachio Glowaski	5' 4 PR	May 22	NW District 3A Finals
	10	Devante Edwards	5' 4 PR	Mar 26	Everett, Monroe @ Arlington
	12	Nick Thomas	5' 4 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
5.	11	Bobby Rodgers	5' 0 PR	Mar 19	Everett/Mukilteo Jamboree

Pole Vault
1.	10	Adam Whitley	12' 0	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
	12	Gavin Johnston	12' 0 PR	May 15	WESCO North Championships - Finals
3.	11	Tait Trautman	11' 6 PR	Apr 23	Lake Stevens/Snohomish @ Everett
4.	12	Alex Robles	11' 0 PR	Apr 16	Cascade vs. Everett & Oak Harbor
5.	11	Alec Miller	10' 0 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
	10	Stachio Glowaski	10' 0	Apr 27	Wesco North JV @ Stanwood
	11	Colby Hudson	10' 0 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
8.	10	Dylan Fields	7' 6 PR	Mar 19	Everett/Mukilteo Jamboree

Long Jump
1.	12	Nick Thomas	19' 1.75 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
2.	10	Spencer McKinnon	18' 10	Mar 19	Everett/Mukilteo Jamboree
3.	10	Aaron Heck	18' 4 PR	Mar 19	Everett/Mukilteo Jamboree
4.	10	Nathan Hansel	17' 5	Apr 6	Wesco North JV @ Arlington
5.	10	Qui Nguyen	17' 2 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
6.	10	Xavier Arnold	16' 10 PR	Apr 16	Cascade vs. Everett & Oak Harbor
7.	9	Josef Caindoy	16' 9	May 8	Everett SD Champs Cascade / Everett / Jackson
8.	11	Brian Nguyen	16' 2	Apr 16	Cascade vs. Everett & Oak Harbor
9.	9	Brad Webber	15' 3.5 PR	May 4	Wesco South Frosh Championships
10.	9	Ryan Jacobson	14' 5 PR	Mar 19	Everett/Mukilteo Jamboree

Triple Jump
1.	10	Ty Sissel	41' 3 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
2.	10	Nathan Hansel	38' 1	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
3.	11	Brian Nguyen	37' 11.5	May 8	Everett SD Champs Cascade / Everett / Jackson
4.	11	Mike Daly	35' 7	Apr 23	Lake Stevens/Snohomish @ Everett
5.	9	Josef Caindoy	34' 4	Apr 6	Wesco North JV @ Arlington
6.	9	Ryan Jacobson	31' 10.5 PR	May 4	Wesco South Frosh Championships
7.	9	Jacob Brittle	28' 2.25 PR	May 4	Wesco South Frosh Championships

Hammer - 16lb
1.	11	Bobby Rodgers	151' 8	Apr 18	Larry Eason Invitational Track and Field Meet

Womens

100 Meters
1.	9	Makaela Nellams	12.99 PR	May 15	WESCO North Championships - Finals
2.	9	Amanda Quinlan	13.41 PR	Apr 23	Lake Stevens/Snohomish @ Everett
3.	9	Lindsey Gipson	13.98 PR	Apr 23	Lake Stevens/Snohomish @ Everett
4.	10	Michaela Paeth	14.60	Apr 23	Lake Stevens/Snohomish @ Everett
5.	12	Elizabeth Dickson	14.64c	Mar 19	Everett/Mukilteo Jamboree
6.	11	Lauren Altman	15.04c PR	Mar 19	Everett/Mukilteo Jamboree
7.	9	Renee Hudson	15.14c	Mar 19	Everett/Mukilteo Jamboree
8.	9	Serena Wiliiams	15.79 PR	May 4	Wesco South Frosh Championships
9.	11	Dannielle Poche	15.94c PR	Mar 19	Everett/Mukilteo Jamboree
10.	10	Erica Schaller	17.24c PR	May 6	Wesco Jv Championships
11.	11	Bronte Crook	18.14c PR	May 6	Wesco Jv Championships
12.	10	Alee Ziolkowski	18.84c	May 6	Wesco Jv Championships
13.	10	Kellie Tiffany	20.44c PR	May 6	Wesco Jv Championships

200 Meters
1.	9	Makaela Nellams	26.48 PR	May 15	WESCO North Championships - Finals
2.	9	Amanda Quinlan	28.48 PR	Mar 26	Everett, Monroe @ Arlington
3.	12	Elizabeth Dickson	28.60	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
4.	9	Lindsey Gipson	29.05 PR	May 22	NW District 3A Finals
5.	12	Shelby Bell	29.99 PR	Mar 26	Everett, Monroe @ Arlington
6.	12	Emily Nesting	31.11 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
7.	10	Michaela Paeth	31.30 PR	Mar 26	Everett, Monroe @ Arlington
8.	11	Meghan Bell	31.44	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
9.	12	Alex MacCormac	31.64c	Mar 28	April Fool's Day Invite

400 Meters
1.	12	Elizabeth Dickson	1:01.63	May 15	WESCO North Championships - Finals
2.	12	Shelby Bell	1:04.79 PR	May 22	NW District 3A Finals
3.	12	Ally Lund	1:10.14c PR	Mar 19	Everett/Mukilteo Jamboree
4.	10	Michaela Paeth	1:12.62 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
5.	11	Meghan Bell	1:13.38 PR	Apr 16	Cascade vs. Everett & Oak Harbor
6.	9	Makaela Nellams	1:13.65 PR	May 4	Wesco South Frosh Championships

800 Meters
1.	12	Suzy Olsen	2:25.8h	May 8	Everett SD Champs Cascade / Everett / Jackson
2.	12	Alex MacCormac	2:28.39 PR	May 22	NW District 3A Finals
3.	10	Chelsea Dowdell	2:35.22	Apr 23	Lake Stevens/Snohomish @ Everett
4.	12	Lucy French	2:56.46	Apr 16	Cascade vs. Everett & Oak Harbor

1500 Meters
1.	12	Suzy Olsen	4:46.11 PR	May 2	33rd Lake Washington Invitational

1600 Meters
1.	12	Suzy Olsen	5:08.47 PR	May 15	WESCO North Championships - Finals
2.	10	Chelsea Dowdell	5:36.30	May 22	NW District 3A Finals
3.	12	Alex MacCormac	5:48.87 PR	Apr 23	Lake Stevens/Snohomish @ Everett
4.	10	Michaela Paeth	6:49.56 PR	Apr 23	Lake Stevens/Snohomish @ Everett

3000 Meters
1.	12	Suzy Olsen	10:40.66 PR	May 2	33rd Lake Washington Invitational
2.	10	Chelsea Dowdell	11:14.42	May 2	33rd Lake Washington Invitational

3200 Meters
1.	12	Suzy Olsen	11:22.95 PR	Apr 18	Larry Eason Invitational Track and Field Meet
2.	10	Chelsea Dowdell	11:48.33	Apr 16	Cascade vs. Everett & Oak Harbor

100m Hurdles - 33"
1.	12	Ally Lund	16.90	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
2.	12	Emily Nesting	17.38 PR	Apr 23	Lake Stevens/Snohomish @ Everett
3.	9	Renee Hudson	18.24	May 8	Everett SD Champs Cascade / Everett / Jackson
4.	10	Michaela Paeth	20.44c	Mar 19	Everett/Mukilteo Jamboree
5.	9	Lindsey Gipson	20.64c	Mar 19	Everett/Mukilteo Jamboree
6.	10	Erica Schaller	25.24c PR	Mar 19	Everett/Mukilteo Jamboree

300m Hurdles - 30"
1.	12	Ally Lund	48.12 PR	May 15	WESCO North Championships - Finals
2.	12	Emily Nesting	52.79 PR	May 22	NW District 3A Finals
3.	9	Renee Hudson	53.96	May 22	NW District 3A Finals

4x100 Relay
1.	-	Elizabeth Dickson Makaela Nellams Amanda Quinlan Shelby Bell	51.50	May 22	NW District 3A Finals
2.	-	Relay Team	52.03	May 15	WESCO North Championships - Finals
3.	-	Shelby Bell Makaela Nellams Elizabeth Dickson Amanda Quinlan	52.18	May 13	WESCO North Championships - Prelims
4.	-	Elizabeth Dickson Makaela Nellams Shelby Bell Amanda Quinlan	52.47	Apr 23	Lake Stevens/Snohomish @ Everett
5.	-	Elizabeth Dickson Shelby Bell Makaela Nellams Amanda Quinlan	52.84	Apr 16	Cascade vs. Everett & Oak Harbor
6.	-	Makaela Nellams Elizabeth Dickson Shelby Bell Alex MacCormac	53.09	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
7.	-	Makaela Nellams Amanda Quinlan Shelby Bell Elizabeth Dickson	53.24	Apr 9	Everett, Mountlake Terrace @ Arlington
8.	9	Renee Hudson Makaela Nellams Amanda Quinlan Lindsey Gipson	53.72	May 4	Wesco South Frosh Championships
9.	-	Amanda Quinlan Makaela Nellams Elizabeth Dickson Ally Lund	54.22	Mar 26	Everett, Monroe @ Arlington

4x200 Relay -
1.	-	Emily Nesting Lindsey Gipson Amanda Quinlan Makaela Nellams	1:53.40	May 22	NW District 3A Finals
2.	-	Alex MacCormac Amanda Quinlan Lindsey Gipson Makaela Nellams	1:54.63	Apr 16	Cascade vs. Everett & Oak Harbor
3.	-	Relay Team	1:54.74	May 15	WESCO North Championships - Finals
4.	-	Makaela Nellams Ally Lund Shelby Bell Alex MacCormac	1:56.39	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
5.	-	Lindsey Gipson Amanda Quinlan Elizabeth Dickson Makaela Nellams	1:58.13	May 13	WESCO North Championships - Prelims
6.	-	Lindsey Gipson Makaela Nellams Elizabeth Dickson Alex MacCormac	1:59.23	Mar 26	Everett, Monroe @ Arlington
7.	9	Lindsey Gipson Amanda Quinlan Makaela Nellams Renee Hudson	1:59.28	May 4	Wesco South Frosh Championships
8.	-	Lindsey Gipson Amanda Quinlan Alex MacCormac Makaela Nellams	2:01.82	Apr 23	Lake Stevens/Snohomish @ Everett

4x400 Relay
1.	-	Elizabeth Dickson Ally Lund Suzy Olsen Alex MacCormac	4:13.25	May 22	NW District 3A Finals
2.	-	Relay Team	4:14.70	May 15	WESCO North Championships - Finals
3.	-	Alex MacCormac Suzy Olsen Ally Lund Elizabeth Dickson	4:21.24	Apr 9	Everett, Mountlake Terrace @ Arlington
4.	-	Elizabeth Dickson Suzy Olsen Ally Lund Alex MacCormac	4:21.53	Apr 23	Lake Stevens/Snohomish @ Everett
5.	-	Ally Lund Elizabeth Dickson Suzy Olsen Alex MacCormac	4:25.20	Apr 18	Larry Eason Invitational Track and Field Meet
6.	-	Shelby Bell Alex MacCormac Elizabeth Dickson Ally Lund	4:26.28	May 13	WESCO North Championships - Prelims
7.	-	Alex MacCormac Ally Lund Elizabeth Dickson Suzy Olsen	4:26.72	Mar 26	Everett, Monroe @ Arlington
8.	-	Elizabeth Dickson Ally Lund Shelby Bell Alex MacCormac	4:28.24	Apr 16	Cascade vs. Everett & Oak Harbor

Shot Put - 4kg
1.	12	Julia Peel	34' 3.5	May 8	Everett SD Champs Cascade / Everett / Jackson
2.	12	Linnea Wagner	26' 8.5 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
3.	9	Troy Layouni	26' 6	May 15	WESCO North Championships - Finals
4.	10	Michelle Rodgers	24' 6 PR	Apr 16	Cascade vs. Everett & Oak Harbor
5.	10	Riley Hewett	21' 1.75 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
6.	10	Michaela Paeth	20' 5 PR	May 6	Wesco Jv Championships

Discus - 1kg
1.	12	Julia Peel	99' 2 PR	Apr 18	Larry Eason Invitational Track and Field Meet
2.	9	Troy Layouni	84' 0	May 22	NW District 3A Finals
3.	12	Linnea Wagner	77' 5	Apr 23	Lake Stevens/Snohomish @ Everett
4.	10	Michaela Paeth	72' 8	Apr 16	Cascade vs. Everett & Oak Harbor
5.	10	Riley Hewett	64' 1	Apr 23	Lake Stevens/Snohomish @ Everett
6.	10	Michelle Rodgers	49' 11 PR	May 6	Wesco Jv Championships

Javelin - 600g
1.	10	Monica Webber	104' 8	May 8	Everett SD Champs Cascade / Everett / Jackson
2.	12	Shelby Bell	96' 3 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
3.	11	Sele Vance	94' 0	May 22	NW District 3A Finals
4.	11	Danielle Bayne	82' 0 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
5.	12	Julia Peel	73' 0 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
6.	10	Erica Schaller	57' 11 PR	Apr 9	Everett, Mountlake Terrace @ Arlington
7.	9	Kaylin Swan	39' 5 PR	May 4	Wesco South Frosh Championships
8.	10	Kellie Tiffany	32' 8 PR	Apr 9	Everett, Mountlake Terrace @ Arlington

High Jump
1.	10	Monica Webber	4' 10	May 22	NW District 3A Finals
2.	11	Annabelle Rogers	4' 8	Apr 9	Everett, Mountlake Terrace @ Arlington
3.	12	Deirdre Stinson	4' 6 PR	Apr 16	Cascade vs. Everett & Oak Harbor
	10	Berit Reisenauer	4' 6 PR	Mar 26	Everett, Monroe @ Arlington
5.	12	Shay Brinster	4' 4 PR	Apr 23	Lake Stevens/Snohomish @ Everett
6.	11	Lauren Altman	4' 0	Mar 19	Everett/Mukilteo Jamboree
7.	11	Dannielle Poche	3' 6 PR	Mar 19	Everett/Mukilteo Jamboree

Pole Vault
1.	12	Shay Brinster	8' 0 PR	Apr 30	Marysville-Pilchuck/Everett@ Stanwood
2.	11	Danielle Bayne	7' 6	May 22	NW District 3A Finals
3.	10	Berit Reisenauer	7' 0	Mar 19	Everett/Mukilteo Jamboree
4.	10	Alee Ziolkowski	6' 0	Mar 19	Everett/Mukilteo Jamboree
	11	Bronte Crook	6' 0	May 6	Wesco Jv Championships
	9	Kaylin Swan	6' 0 PR	May 4	Wesco South Frosh Championships

Long Jump
1.	9	Amanda Quinlan	16' 6 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
2.	11	Sele Vance	16' 2 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
3.	10	Monica Webber	14' 6.5 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
4.	11	Danielle Bayne	14' 5.5 PR	Mar 26	Everett, Monroe @ Arlington
5.	12	Deirdre Stinson	13' 8 PR	May 8	Everett SD Champs Cascade / Everett / Jackson
6.	9	Serena Wiliiams	12' 4.5 PR	May 4	Wesco South Frosh Championships
7.	10	Erica Schaller	11' 8 PR	May 6	Wesco Jv Championships
8.	9	Gabriela Mace	11' 5.5	May 4	Wesco South Frosh Championships

Triple Jump
1.	11	Danielle Bayne	31' 5.25 PR	Apr 23	Lake Stevens/Snohomish @ Everett
2.	11	Sele Vance	31' 0.25 PR	May 22	NW District 3A Finals
3.	12	Deirdre Stinson	30' 5 PR	Apr 16	Cascade vs. Everett & Oak Harbor
4.	9	Serena Wiliiams	29' 8 PR	May 15	WESCO North Championships - Finals
5.	9	Gabriela Mace	26' 3.5	May 4	Wesco South Frosh Championships

*Recent improvement

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