Commack HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Ramin Yesharim	11.74 PR	Jun 14	Section 11 Best Performances - 2009
2.	11	Grant Schum	11.76 PR	Apr 18	Suffolk Coaches Meet
3.	11	Christian Fernandez	11.80 PR	May 2	Saint Anthony's Invitational
4.	10	Christiano Soares	12.07 PR	Apr 18	Suffolk Coaches Meet
5.	12	won jae lee	12.11 PR	Apr 18	Suffolk Coaches Meet
6.	9	Michael Waddell	12.74c PR	May 20	Longwood Frosh/Soph Championships-Boys

200 Meters
1.	10	Alex Joseph	23.84 PR	Jun 14	Section 11 Best Performances - 2009

400 Meters
1.	10	Alex Joseph	52.06 PR	Jun 14	Section 11 Best Performances - 2009
2.	10	Christian Outcault	55.51 PR	Apr 18	Suffolk Coaches Meet
3.	10	Patrick Lilly	55.99 PR	Apr 18	Suffolk Coaches Meet
4.	9	Nick Deflice	56.24c PR	May 20	Longwood Frosh/Soph Championships-Boys

800 Meters
1.	12	David Golub	2:02.00 PR	Jun 14	Section 11 Best Performances - 2009
2.	9	Joe Pellegrino	2:11.3h PR	May 20	Longwood Frosh/Soph Championships-Boys
3.	10	Dan Hussey	2:15.98	Apr 18	Suffolk Coaches Meet
4.	10	Eric Haynes	2:19.06 PR	Apr 18	Suffolk Coaches Meet
5.	10	Joe Melero	2:19.97 PR	Apr 18	Suffolk Coaches Meet

1600 Meters
1.	12	David Golub	4:34.54 PR	Jun 6	Section 11 State Qualifier
2.	9	Joe Pellegrino	4:38.00	Jun 14	Section 11 Best Performances - 2009
3.	10	Josh Gittleman	4:50.24 PR	Jun 14	Section 11 Best Performances - 2009
	10	Justin Tampellini	4:50.24 PR	Jun 14	Section 11 Best Performances - 2009

3200 Meters
1.	9	Joe Pellegrino	10:21.00 PR	Jun 14	Section 11 Best Performances - 2009
2.	10	Justin Tampellini	10:22.00	Jun 14	Section 11 Best Performances - 2009
3.	9	Matthew Marotta	10:24.00 PR	Jun 14	Section 11 Best Performances - 2009
4.	10	Eric Haynes	10:27.6h PR	May 20	Longwood Frosh/Soph Championships-Boys
5.	11	Craig Fried	10:29.00 PR	Jun 14	Section 11 Best Performances - 2009
6.	10	Josh Gittleman	10:30.00 PR	Jun 14	Section 11 Best Performances - 2009
7.	12	David Golub	10:48.24	Jun 14	Section 11 Best Performances - 2009
8.	10	Max Ganz	10:50.00 PR	Jun 14	Section 11 Best Performances - 2009
9.	12	Vin Audinot	10:50.24 PR	Jun 14	Section 11 Best Performances - 2009

110m Hurdles - 39"
1.	10	kevin kim	16.01	Jun 6	Section 11 State Qualifier
2.	10	Alex Joseph	16.80 PR	Jun 14	Section 11 Best Performances - 2009
3.	12	David Miller	17.44 PR	Apr 18	Suffolk Coaches Meet
4.	11	Reade Mair	17.80	Jun 14	Section 11 Best Performances - 2009
5.	10	Danny Brown	18.14	Jun 14	Section 11 Best Performances - 2009
6.	10	Chris Grisiola	18.59	Apr 18	Suffolk Coaches Meet
7.	11	Zane Miller	19.48 PR	Apr 18	Suffolk Coaches Meet
8.	9	Chris Caracciolo	19.65	Apr 18	Suffolk Coaches Meet

400m Hurdles - 36"
1.	10	kevin kim	1:00.54	Jun 14	Section 11 Best Performances - 2009
2.	10	Chris Grisiola	1:02.24	Jun 14	Section 11 Best Performances - 2009
3.	11	Christian Fernandez	1:03.24 PR	Jun 14	Section 11 Best Performances - 2009
4.	9	Chris Caracciolo	1:07.12 PR	Apr 18	Suffolk Coaches Meet
5.	12	David Miller	1:07.74	Apr 18	Suffolk Coaches Meet
6.	12	Richard Lubrano	1:09.47 PR	Apr 18	Suffolk Coaches Meet
7.	10	Danny Brown	1:10.93 PR	Apr 18	Suffolk Coaches Meet
8.	9	chris chi	1:13.34 PR	Apr 18	Suffolk Coaches Meet
9.	9	Jarrett Miller	1:14.36 PR	Apr 18	Suffolk Coaches Meet

2k Steeplechase
1.	10	Joshua Weissman	7:16.00 PR	Jun 14	Section 11 Best Performances - 2009
2.	9	Pat Dimaria	7:22.3h PR	May 20	Longwood Frosh/Soph Championships-Boys
3.	10	Max Ganz	8:00.53 PR	Apr 18	Suffolk Coaches Meet

3k Steeplechase
1.	12	Richard Lubrano	10:38.24 PR	Jun 14	Section 11 Best Performances - 2009
2.	10	Matthew Migliore	11:10.00 PR	Jun 14	Section 11 Best Performances - 2009
3.	11	Joe Tilleli	11:15.00	Jun 14	Section 11 Best Performances - 2009
4.	10	Joshua Weissman	11:16.00 PR	Jun 14	Section 11 Best Performances - 2009

4x100 Relay
1.	-	Relay Team	46.30	Apr 18	Suffolk Coaches Meet
2.	-	Christian Fernandez kevin kim christiano soares Ramin Yesharim	47.61	May 29	Section 11 Boys Division Championships
	-	Christian Fernandez christiano soares Ramin Yesharim grant schum	47.61	May 29	Section 11 Boys Division Championships

4x400 Relay
1.	-	Relay Team	3:38.00	Jun 14	Section 11 Best Performances - 2009
2.	-	Alex Joseph nick deflice Christian Outcault Patrick Lilly	3:44.85	May 29	Section 11 Boys Division Championships

4x800 Relay
1.	-	Relay Team	8:48.24	Jun 14	Section 11 Best Performances - 2009

4x1600 Relay
1.	-	Relay Team	19:14.04	May 2	Saint Anthony's Invitational

Shot Put - 12lb
1.	12	Mike Levine	46' 0 PR	Jun 14	Section 11 Best Performances - 2009
2.	11	Ben George	42' 0 PR	Jun 14	Section 11 Best Performances - 2009
3.	11	Keaton Morris	40' 7	Jun 14	Section 11 Best Performances - 2009
4.	11	Andrew Davilla	40' 5	Jun 14	Section 11 Best Performances - 2009

Discus - 1.6kg
1.	12	Mike Levine	189' 4 PR	Jun 6	Section 11 State Qualifier
2.	12	Michael Levine	181' 8 PR	May 9	38th Hartford Public Invitational
3.	11	Ben George	130' 0 PR	Jun 14	Section 11 Best Performances - 2009
	11	Andrew Davilla	130' 0 PR	Jun 14	Section 11 Best Performances - 2009
5.	10	John Bicocchi	121' 9	Jun 14	Section 11 Best Performances - 2009
6.	11	Keaton Morris	119' 9	Jun 14	Section 11 Best Performances - 2009

High Jump
1.	12	Mike Jonke	6' 3 PR	Jun 14	Section 11 Best Performances - 2009
	12	Ramin Yesharim	6' 3 PR	Jun 14	Section 11 Best Performances - 2009
3.	10	James Kuziw	6' 1 PR	Jun 14	Section 11 Best Performances - 2009
4.	10	Alex Joseph	6' 0 PR	Jun 14	Section 11 Best Performances - 2009

Pole Vault
1.	12	Joseph Biscardi	12' 6 PR	May 29	Section 11 Boys Division Championships
2.	9	Daniel Mihnovich	10' 0 PR	Jun 14	Section 11 Best Performances - 2009
3.	9	Brian Moran	8' 6	May 20	Longwood Frosh/Soph Championships-Boys

Long Jump
1.	10	Christian Outcault	19' 9	Jun 14	Section 11 Best Performances - 2009
2.	12	Ramin Yesharim	19' 8 PR	Jun 14	Section 11 Best Performances - 2009

Triple Jump
1.	10	James Kuziw	40' 11 PR	Jun 14	Section 11 Best Performances - 2009
2.	11	danny kim	39' 2 PR	Jun 14	Section 11 Best Performances - 2009
3.	10	Patrick Lilly	38' 7 PR	Jun 14	Section 11 Best Performances - 2009

Hammer - 12lb
1.	12	Mike Levine	135' 1 PR	May 23	Danbury Dream Invitational

Hammer - 16lb
1.	12	Mike Levine	181' 2 PR	Jun 14	Section 11 Best Performances - 2009
2.	10	John Bicocchi	101' 7	Jun 14	Section 11 Best Performances - 2009

Womens

100 Meters
1.	11	Colby Lubman	12.64	Jun 14	Section 11 Best Performances - 2009
2.	10	Ashley Dolan	13.54 PR	Jun 14	Section 11 Best Performances - 2009
	12	Taylor Malefatto	13.54 PR	Jun 14	Section 11 Best Performances - 2009
4.	12	Jenna Lanzaro	13.64 PR	Jun 14	Section 11 Best Performances - 2009
5.	9	Katarina Klein	13.74 PR	Jun 14	Section 11 Best Performances - 2009
6.	11	Ashley Corso	14.82 PR	Apr 4	Girls' Suffolk Coaches Meet

200 Meters
1.	11	Colby Lubman	25.94 (-.9)	May 9	Glenn D. Loucks Games
2.	10	Mary Kate Griffin	27.79	Jun 14	Section 11 Best Performances - 2009
3.	9	Cassie Raguso	28.14 PR	Jun 14	Section 11 Best Performances - 2009
4.	9	Katarina Klein	28.54 PR	Jun 14	Section 11 Best Performances - 2009
5.	10	Allison Stapleton	28.70 PR	May 2	Saint Anthony's Invitational
6.	11	Jaqueline Falk	32.97 PR	Apr 4	Girls' Suffolk Coaches Meet

400 Meters
1.	11	Colby Lubman	56.32 PR	Jun 13	New York State Championship
2.	10	Ashley Dolan	1:00.83 PR	Jun 14	Section 11 Best Performances - 2009
3.	9	Cassie Raguso	1:02.24 PR	Jun 14	Section 11 Best Performances - 2009
4.	10	Mary Kate Griffin	1:02.44	Jun 14	Section 11 Best Performances - 2009
5.	9	Katarina Klein	1:05.24 PR	Jun 14	Section 11 Best Performances - 2009
6.	11	Nicole Smith	1:05.84 PR	Jun 14	Section 11 Best Performances - 2009

800 Meters
1.	10	Allison Stapleton	2:19.89 PR	May 9	Glenn D. Loucks Games
2.	10	Brianna Castrogivanni	2:30.64 PR	Jun 14	Section 11 Best Performances - 2009
3.	11	Lisa Pellegrino	2:35.54 PR	Jun 14	Section 11 Best Performances - 2009
4.	10	Mary Kate Griffin	2:43.28 PR	Apr 4	Girls' Suffolk Coaches Meet

1500 Meters
1.	10	Allison Stapleton	4:54.44 PR	Jun 14	Section 11 Best Performances - 2009
2.	7	Erin Neville	4:56.74	Jun 6	Section 11 State Qualifier
3.	11	Lisa Pellegrino	5:03.57	Jun 6	Section 11 State Qualifier
4.	11	Kim Sherman	5:23.14 PR	Jun 14	Section 11 Best Performances - 2009
5.	10	Taylor Metz	5:36.72 PR	May 2	Saint Anthony's Invitational

1500m Racewalk
1.	9	Michelle Nitto	11:23.00 PR	Apr 4	Girls' Suffolk Coaches Meet
2.	11	Jenny Son	11:40.20 PR	Apr 4	Girls' Suffolk Coaches Meet

3000 Meters
1.	10	Allison Stapleton	10:30.34	Jun 14	Section 11 Best Performances - 2009
2.	7	Erin Neville	11:13.34 PR	Jun 14	Section 11 Best Performances - 2009
3.	9	Hayley Cohen	11:38.4h PR	May 19	Longwood Frosh/Soph Championships-Girls
4.	11	Lisa Pellegrino	12:08.04 PR	Apr 4	Girls' Suffolk Coaches Meet

100m Hurdles - 33"
1.	10	Sarah Bell	15.47 (-.6)	Jun 6	Section 11 State Qualifier
2.	11	Ashley Prinz	19.34	Jun 14	Section 11 Best Performances - 2009
3.	11	Tory Perham	19.84	Jun 14	Section 11 Best Performances - 2009
4.	11	Maggie Albinski	19.94	Jun 14	Section 11 Best Performances - 2009

400m Hurdles - 30"
1.	10	Sarah Bell	1:08.48	Jun 14	Section 11 Best Performances - 2009
2.	10	Allison Stapleton	1:09.84 PR	Jun 14	Section 11 Best Performances - 2009

2k Steeplechase
1.	10	Allison Stapleton	7:03.38	Jun 14	Section 11 Best Performances - 2009
2.	10	Brianna Castrogivanni	7:59.72 PR	Jun 6	Section 11 State Qualifier
3.	11	Kim Sherman	8:06.97	Jun 14	Section 11 Best Performances - 2009
4.	11	Naomi Strauss	8:39.78 PR	Jun 14	Section 11 Best Performances - 2009
5.	9	Cortney Tiberia	8:54.83 PR	Jun 14	Section 11 Best Performances - 2009
6.	11	Melina Basant	9:18.34 PR	Jun 14	Section 11 Best Performances - 2009

4x100 Relay
1.	-	Relay Team	55.44	Jun 14	Section 11 Best Performances - 2009

4x200 Relay -
1.	-	Relay Team	2:03.65	Mar 28	Lindy Relays

4x400 Relay
1.	-	Relay Team	4:13.00	Jun 14	Section 11 Best Performances - 2009
2.	-	Ashley Dolan Katarina Klein Mary Kate Griffin Cassie Raguso	4:15.67	May 28	Section 11 Girls Division Championships

4x800 Relay
1.	-	Relay Team	10:12.96	Jun 6	Section 11 State Qualifier
2.	-	Erin Neville Tina Mirones Allison Stapleton Lisa Pellegrino	10:26.07	May 28	Section 11 Girls Division Championships

4x1600 Relay
1.	-	Relay Team	23:13.25	May 2	Saint Anthony's Invitational

SMR 800m - [100-100-200-400]
1.	-	Relay Team	2:04.70	Mar 28	Lindy Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	13:55.58	Mar 28	Lindy Relays

Shot Put - 4kg
1.	12	Jackie Malave	35' 0.25 PR	Jun 14	Section 11 Best Performances - 2009
2.	9	Kelly Davila	26' 8.5	May 19	Longwood Frosh/Soph Championships-Girls

Discus - 1kg
1.	12	Jackie Malave	127' 11 PR	Jun 14	Section 11 Best Performances - 2009

High Jump
1.	10	Sarah Bell	5' 0 PR	Jun 14	Section 11 Best Performances - 2009
2.	12	Erin Sinnott	4' 8 PR	Jun 14	Section 11 Best Performances - 2009
	11	Jaqueline Falk	4' 8 PR	Jun 14	Section 11 Best Performances - 2009
4.	9	Rachel Kuhl	4' 6 PR	Jun 14	Section 11 Best Performances - 2009

Pole Vault
1.	11	Melina Basant	7' 6 PR	Jun 14	Section 11 Best Performances - 2009
	9	Caylin Costa	7' 6 PR	Jun 14	Section 11 Best Performances - 2009
	12	Erin Sinnott	7' 6 PR	Jun 14	Section 11 Best Performances - 2009

Long Jump
1.	12	Erin Sinnott	16' 9.5 PR	May 9	Glenn D. Loucks Games
2.	10	Sarah Bell	16' 0 PR	Jun 14	Section 11 Best Performances - 2009
3.	11	Colby Lubman	15' 5.5 PR	Jun 14	Section 11 Best Performances - 2009
4.	12	Jenna Lanzaro	15' 2.5 PR	Jun 14	Section 11 Best Performances - 2009

Triple Jump
1.	12	Jenna Lanzaro	32' 8.25 PR	Jun 14	Section 11 Best Performances - 2009
2.	9	Nicole Lanzaro	31' 9 PR	Jun 14	Section 11 Best Performances - 2009
3.	12	Taylor Malefatto	30' 9	Jun 14	Section 11 Best Performances - 2009
4.	12	Samantha Vulpis	30' 1.75 PR	Jun 14	Section 11 Best Performances - 2009

*Recent improvement

Event Records

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Mens

Womens