Northwest HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Hassan Dixon	11.03 PR	May 1	Nike Spring Invitational
2.	10	Chris Helmey	12.04c PR	May 15	Montgomery County Varsity B Championships
3.	11	Bruce Onuigbo	12.18 PR	May 1	Nike Spring Invitational
4.	10	Nathan Evans-Bonaparte	12.22	May 1	Nike Spring Invitational
5.	9	Michael Robinson	12.44c PR	May 15	Montgomery County Varsity B Championships
6.	9	Trae Hurley	12.84c	May 15	Montgomery County Varsity B Championships
7.	9	Adam Tripp	13.44c PR	May 15	Montgomery County Varsity B Championships

200 Meters
1.	12	Hassan Dixon	23.02 PR	May 12	Montgomery County Championships
2.	11	Alex Whipp	23.66 PR	May 19	Maryland 4A West Regional Championships
3.	12	Aaron Stroud	24.54c PR	May 15	Montgomery County Varsity B Championships
4.	10	Nathan Evans-Bonaparte	24.75	May 1	Nike Spring Invitational
5.	10	Chris Helmey	24.94c PR	May 15	Montgomery County Varsity B Championships
6.	11	Bruce Onuigbo	25.10 PR	May 1	Nike Spring Invitational
7.	9	Michael Robinson	25.64c PR	May 15	Montgomery County Varsity B Championships
8.	9	Trae Hurley	26.64c	May 15	Montgomery County Varsity B Championships

400 Meters
1.	12	Hassan Dixon	48.72 PR	May 1	Nike Spring Invitational
2.	10	Andrew Kyeremeh	51.54	May 1	Nike Spring Invitational
3.	12	Aaron Stroud	55.94c PR	May 15	Montgomery County Varsity B Championships
4.	10	Chris Helmey	56.44c PR	May 15	Montgomery County Varsity B Championships
5.	9	Michael Robinson	57.04c PR	May 15	Montgomery County Varsity B Championships
6.	11	Bruce Onuigbo	1:00.64c PR	May 15	Montgomery County Varsity B Championships
7.	9	Trae Hurley	1:00.74c	May 15	Montgomery County Varsity B Championships
8.	10	Cosma Kufa	1:02.84c PR	May 15	Montgomery County Varsity B Championships

800 Meters
1.	12	Olivier Poulain	2:05.57 PR	May 12	Montgomery County Championships
2.	11	Chris Miller	2:08.56	Apr 24	XBC Classic
3.	11	Chris Cao	2:10.54 PR	May 1	Nike Spring Invitational
4.	11	Jacob Brennan	2:13.53	May 1	Nike Spring Invitational
5.	11	Bobby Sonken	2:18.78	Apr 24	XBC Classic
6.	9	Eduardo Alfaro	2:21.05 PR	May 1	Nike Spring Invitational
7.	9	Sean Hanley	2:22.12	May 1	Nike Spring Invitational
8.	9	Shivam Gulhar	2:26.26 PR	May 1	Nike Spring Invitational
9.	10	Cosma Kufa	2:26.6h PR	May 15	Montgomery County Varsity B Championships
10.	9	Adam Tripp	2:28.9h PR	May 15	Montgomery County Varsity B Championships

1600 Meters
1.	11	Chris Miller	4:27.56	May 1	Nike Spring Invitational
2.	11	Bobby Sonken	4:46.94	May 12	Montgomery County Championships
3.	11	Jacob Brennan	4:47.08 PR	May 1	Nike Spring Invitational
4.	12	Olivier Poulain	4:48.22	Apr 17	5th Annual Viking Invitational
5.	11	John Borg	4:59.4h	May 15	Montgomery County Varsity B Championships
6.	11	Corey Norris	5:03.09 PR	Apr 24	XBC Classic
7.	9	Shivam Gulhar	5:11.7h PR	May 15	Montgomery County Varsity B Championships
8.	12	Chris Senft	5:12.9h PR	May 15	Montgomery County Varsity B Championships
9.	9	Eduardo Alfaro	5:20.09	Apr 24	XBC Classic
10.	9	Sean Hanley	5:21.0h	May 15	Montgomery County Varsity B Championships
11.	12	danny Kim	5:46.8h PR	May 15	Montgomery County Varsity B Championships

1 Mile
1.	11	Chris Miller	4:36.6h PR	Mar 27	Quince Orchard Cougar Relays

3200 Meters
1.	11	Chris Miller	9:44.73	Apr 24	XBC Classic
2.	11	Jacob Brennan	10:24.43 PR	Apr 24	XBC Classic
3.	11	Bobby Sonken	10:42.56 PR	May 19	Maryland 4A West Regional Championships
4.	12	Olivier Poulain	11:15.10	May 1	Nike Spring Invitational
5.	11	John Borg	11:16.1h	May 15	Montgomery County Varsity B Championships
6.	12	Prince Joseph	11:28.5h PR	May 15	Montgomery County Varsity B Championships
7.	9	Shivam Gulhar	11:58.2h PR	May 15	Montgomery County Varsity B Championships
8.	12	Gilbert Tran	13:04.3h PR	May 15	Montgomery County Varsity B Championships

110m Hurdles - 39"
1.	12	Randy Markush	15.54c PR	May 20	Maryland 4A West Regional Championships
2.	11	Sheldon Trotman	16.57 PR	Apr 24	XBC Classic
3.	11	Jalen Muse	17.14c	May 15	Montgomery County Varsity B Championships

300m Hurdles - 36"
1.	12	Okera Beidleman	42.49 PR	May 20	Maryland 4A West Regional Championships
2.	12	Randy Markush	42.78	May 20	Maryland 4A West Regional Championships
3.	12	Steven Obrzut	46.04 PR	May 1	Nike Spring Invitational
4.	12	Chris Senft	46.34c PR	May 15	Montgomery County Varsity B Championships
5.	11	Corey Norris	47.94c	May 15	Montgomery County Varsity B Championships

4x100 Relay
1.	-	Relay Team	45.90	May 20	Maryland 4A West Regional Championships
2.	-	Sheldon Trotman Nathan Evans-Bonaparte Mark Brooks Randy Markush	46.80	May 12	Montgomery County Championships

4x200 Relay -
1.	-	Alex Whipp Mark Brooks Nathan Evans-Bonaparte Randy Markush	1:34.87	May 12	Montgomery County Championships
2.	-	Relay Team	1:36.54	May 19	Maryland 4A West Regional Championships
3.	-	Jacob Brennan Mark Brooks Alex Whipp Randy Markush	1:37.7h	Mar 27	Quince Orchard Cougar Relays
4.	-	Detrick Hoes Mark Brooks Troy Dukes-Anderson Alex Whipp	1:40.62	Apr 17	5th Annual Viking Invitational

4x400 Relay
1.	-	Relay Team	3:28.04	May 20	Maryland 4A West Regional Championships
2.	-	Steven Obrzut Andrew Kyeremeh Alex Whipp Okera Beidleman	3:32.26	May 12	Montgomery County Championships
3.	-	Okera Beidleman Alex Whipp Steve Obrzut Andrew Kyeremeh	3:34.30	Apr 17	5th Annual Viking Invitational
4.	-	Steve Obrzut Alex Whipp Andrew Kyeremeh Troy Dukes-Anderson	3:36.0h	Mar 27	Quince Orchard Cougar Relays

4x800 Relay
1.	-	Relay Team	8:08.09	May 19	Maryland 4A West Regional Championships
2.	-	Okera Beidleman Troy Dukes-Anderson Andrew Kyeremeh Steven Obrzut	8:13.32	Apr 17	5th Annual Viking Invitational
3.	-	Steven Obrzut Olivier Poulain Andrew Kyeremeh Okera Beidleman	8:14.89	May 12	Montgomery County Championships
4.	-	Olivier Poulain Okera Beidleman Steven Obrzut Andrew Kyeremeh	8:17.10	May 29	MPSSAA State Track & Field Championships
5.	-	Jacob Brennan Andrew Kyeremeh Steven Obrzut Troy Dukes-Anderson	8:26.6h	Mar 27	Quince Orchard Cougar Relays
6.	-	Chris Miller Eduardo Alfaro Sean Hanley Jacob Brennan	9:10.12	Apr 24	XBC Classic

SMR 1600m - [200-200-400-800]
1.	-	Troy Dukes-Anderson Andrew Kyeremeh Steven Obrzut Alex Whipp	3:53.2h	Mar 27	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Chris Miller Bobby Sonken Randy Markush Jacob Brennan	11:27.7h	Mar 27	Quince Orchard Cougar Relays

Shot Put - 12lb
1.	11	Reggie Burroughs	29' 9.5 PR	Mar 27	Quince Orchard Cougar Relays
2.	11	Mac McBride	28' 3.25	Apr 24	XBC Classic
3.	11	Mark Brooks	25' 4 PR	Mar 27	Quince Orchard Cougar Relays

Discus - 1.6kg
1.	11	Mac McBride	76' 1 PR	May 1	Nike Spring Invitational
2.	11	Reggie Burroughs	69' 9.5 PR	May 15	Montgomery County Varsity B Championships

High Jump
1.	11	Sheldon Trotman	5' 2	Mar 27	Quince Orchard Cougar Relays
2.	11	Chris Miller	5' 0.25 PR	Mar 27	Quince Orchard Cougar Relays

Long Jump
1.	11	Sheldon Trotman	20' 11 (.5)	May 29	MPSSAA State Track & Field Championships
2.	10	Nathan Evans-Bonaparte	17' 1.5	May 19	Maryland 4A West Regional Championships

Triple Jump
1.	11	Sheldon Trotman	45' 3.5 (-1.8)	May 29	MPSSAA State Track & Field Championships
2.	12	Randy Markush	35' 4 PR	Mar 27	Quince Orchard Cougar Relays

Womens

100 Meters
1.	11	Olivia Ekpone	11.88	May 12	Montgomery County Championships
2.	10	Camry Torian	12.57	May 12	Montgomery County Championships
3.	11	Sheridan Allen	12.77	May 20	Maryland 4A West Regional Championships
4.	9	Hayley Henshaw	13.20	May 1	Nike Spring Invitational
5.	11	Cassandra Boateng	13.79 PR	Apr 24	XBC Classic
6.	12	Alana Rule	14.28	May 1	Nike Spring Invitational

200 Meters
1.	11	Olivia Ekpone	23.89 (.5)PR	May 29	MPSSAA State Track & Field Championships
2.	10	India Knight	25.84 PR	Apr 17	5th Annual Viking Invitational
3.	10	Camry Torian	26.19	May 19	Maryland 4A West Regional Championships
4.	11	Cassandra Boateng	29.54 PR	Apr 24	XBC Classic
	11	Sheridan Allen	29.54	Apr 24	XBC Classic
6.	10	Pooja Ganesh	30.54c PR	May 15	Montgomery County Varsity B Championships

400 Meters
1.	11	Olivia Ekpone	53.60	May 29	MPSSAA State Track & Field Championships
2.	10	India Knight	56.52 PR	May 20	Maryland 4A West Regional Championships
3.	12	Michaela Gramzinski	1:02.54c PR	May 15	Montgomery County Varsity B Championships
4.	10	Achangkang Achamorfaw	1:04.98	Apr 24	XBC Classic
5.	12	Alex Letarte	1:06.14c PR	May 15	Montgomery County Varsity B Championships
6.	12	Melissa Garcia	1:08.54c PR	May 15	Montgomery County Varsity B Championships
7.	11	Ana Gomez	1:13.64c PR	May 15	Montgomery County Varsity B Championships
8.	11	America Canales	1:15.74c PR	May 15	Montgomery County Varsity B Championships

800 Meters
1.	11	Britt Eckerstrom	2:15.49	May 12	Montgomery County Championships
2.	12	Alyssa Henshaw	2:19.26 PR	May 1	Nike Spring Invitational
3.	9	Sula Ndousse-Fetter	2:22.98 PR	May 20	Maryland 4A West Regional Championships
4.	11	Sarah Sekscienski	2:30.19 PR	May 20	Maryland 4A West Regional Championships
5.	12	Paula Fuenzalida	2:36.69	May 1	Nike Spring Invitational
6.	11	Christine DiNardo	2:38.09 PR	Apr 24	XBC Classic
7.	12	Melissa Garcia	2:43.8h	May 15	Montgomery County Varsity B Championships
8.	9	Sarah Landis	2:50.97 PR	May 1	Nike Spring Invitational
9.	9	Christie Moy	2:52.2h PR	May 15	Montgomery County Varsity B Championships
10.	9	Hira Riaz	2:55.00 PR	May 1	Nike Spring Invitational
11.	9	Rachel Fink	3:06.8h PR	May 15	Montgomery County Varsity B Championships

800 Meters - Relay Split
1.	10	India Knight	2:13.80 PR	May 29	MPSSAA State Track & Field Championships

1600 Meters
1.	12	Alyssa Henshaw	5:09.02 PR	May 1	Nike Spring Invitational
2.	9	Sula Ndousse-Fetter	5:18.39 PR	May 20	Maryland 4A West Regional Championships
3.	12	Paula Fuenzalida	5:28.09 PR	Apr 17	5th Annual Viking Invitational
4.	11	Sarah Sekscienski	5:30.1h PR	May 15	Montgomery County Varsity B Championships
5.	11	Christine DiNardo	5:39.55	Apr 17	5th Annual Viking Invitational
6.	11	Kai Santangelo	5:46.7h	May 15	Montgomery County Varsity B Championships
7.	11	Eileen Ser	5:53.4h	May 15	Montgomery County Varsity B Championships
8.	12	Kate Allaway	6:16.7h	May 15	Montgomery County Varsity B Championships
9.	9	Sarah Landis	6:26.1h PR	May 15	Montgomery County Varsity B Championships

3200 Meters
1.	12	Alyssa Henshaw	11:20.60 PR	May 19	Maryland 4A West Regional Championships
2.	11	Christine DiNardo	11:56.74 PR	Apr 24	XBC Classic
3.	9	Sula Ndousse-Fetter	12:00.75 PR	Apr 24	XBC Classic
4.	11	Kai Santangelo	12:28.50	May 19	Maryland 4A West Regional Championships
	12	Kal Santangelo	12:28.5h	May 15	Montgomery County Varsity B Championships
6.	11	Eileen Ser	13:04.12	May 1	Nike Spring Invitational
7.	12	Kate Allaway	13:31.7h	May 15	Montgomery County Varsity B Championships
8.	9	Christie Moy	13:50.8h PR	May 15	Montgomery County Varsity B Championships
9.	9	Rachel Snyder	14:24.8h PR	May 15	Montgomery County Varsity B Championships
10.	11	Susana Olivares	14:25.9h PR	May 15	Montgomery County Varsity B Championships

100m Hurdles - 33"
1.	10	Achangkang Achamorfaw	15.87 PR	May 20	Maryland 4A West Regional Championships
2.	10	Andrea Kyeremeh	17.37	Apr 17	5th Annual Viking Invitational
3.	12	Shannon McGuire	18.64c PR	May 15	Montgomery County Varsity B Championships
4.	10	Pooja Ganesh	20.54c PR	May 15	Montgomery County Varsity B Championships
5.	11	America Canales	20.84c	May 15	Montgomery County Varsity B Championships

300m Hurdles - 30"
1.	10	Achangkang Achamorfaw	47.80	May 20	Maryland 4A West Regional Championships
2.	12	Cindy Beard	48.57 PR	May 12	Montgomery County Championships
3.	12	Alex Letarte	50.69 PR	May 20	Maryland 4A West Regional Championships
4.	12	Michaela Gramzinski	54.36	May 1	Nike Spring Invitational
5.	12	Shannon McGuire	54.74c	May 15	Montgomery County Varsity B Championships
6.	10	Pooja Ganesh	56.24c PR	May 15	Montgomery County Varsity B Championships
7.	12	Melissa Garcia	57.64c PR	May 15	Montgomery County Varsity B Championships
8.	9	Dani Senft	59.54c	May 15	Montgomery County Varsity B Championships

4x100 Relay
1.	-	Relay Team	48.19	May 20	Maryland 4A West Regional Championships
2.	-	Sheridan Allen Hayley Henshaw Cassandra Boateng Camry Torian	49.05	May 29	MPSSAA State Track & Field Championships
3.	-	Olivia Ekpone Camry Torian Alana Rule India Knight	51.24c	Mar 27	Quince Orchard Cougar Relays
4.	-	Hayley Henshaw Cassandra Boateng Sheridan Allen Andrea Kyeremeh	53.68	Apr 24	XBC Classic

4x200 Relay -
1.		India Knight Olivia Ekpone Britt Eckerstrom Camry Torian	1:38.86	Jun 19	New Balance Nationals Outdoors
2.	-	Sheridan Allen Britt Eckerstrom India Knight Camry Torian	1:41.88	May 29	MPSSAA State Track & Field Championships
3.	-	Cassandra Boateng Camry Torian Alana Rule Britt Eckerstrom	1:44.46	May 12	Montgomery County Championships
4.	-	Relay Team	1:45.84	May 19	Maryland 4A West Regional Championships
5.	-	Cassandra Boateng Sheridan Allen Caitlin Campbell Andrea Kyeremeh	1:51.14	Apr 17	5th Annual Viking Invitational
6.	-	Alana Rule Olivia Ekpone Britt Eckerstrom India Knight	1:52.2h	Mar 27	Quince Orchard Cougar Relays

4x400 Relay
1.	-	Britt Eckerstrom Olivia Ekpone Alyssa Henshaw India Knight	3:48.28	May 29	MPSSAA State Track & Field Championships
2.	-	Relay Team	4:00.05	May 20	Maryland 4A West Regional Championships
3.	-	Alana Rule India Knight Alyssa Henshaw Britt Eckerstrom	4:00.83	May 12	Montgomery County Championships
4.	-	Alana Rule Olivia Ekpone India Knight Britt Eckerstrom	4:02.4h	Mar 27	Quince Orchard Cougar Relays
5.	-	Achangkang Achamorfaw Alyssa Henshaw Cindy Beard Hayley Henshaw	4:03.12	Apr 17	5th Annual Viking Invitational

4x800 Relay
1.		Achangkeng Acha-morfaw India Knight Britt Eckerstrom Olivia Ekpone	9:08.75	Jun 19	New Balance Nationals Outdoors
2.	-	Achangkang Achamorfaw India Knight Alyssa Henshaw Britt Eckerstrom	9:09.37	May 29	MPSSAA State Track & Field Championships
3.	-	Relay Team	9:15.68	May 19	Maryland 4A West Regional Championships
4.	-	India Knight Alyssa Henshaw Achangkang Achamorfaw Britt Eckerstrom	9:18.98	May 12	Montgomery County Championships
5.	-	Alyssa Henshaw India Knight Achangkang Achamorfaw Cindy Beard	10:11.94	Apr 17	5th Annual Viking Invitational
6.	-	Achangkang Achamorfaw Cindy Beard Michaela Gramzinski Paula Fuenzalida	10:21.4h	Mar 27	Quince Orchard Cougar Relays
7.	-	Michaela Gramzinski Achangkang Achamorfaw Sarah Landis Paula Fuenzalida	10:36.33	Apr 24	XBC Classic

SMR 1600m - [200-200-400-800]
1.	-	Camry Torian Olivia Ekpone Britt Eckerstrom India Knight	4:17.7h	Mar 27	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Paula Fuenzalida Michaela Gramzinski Cindy Beard Alex Letarte	14:04.1h	Mar 27	Quince Orchard Cougar Relays

Shot Put - 4kg
1.	10	Sierra Battle	28' 2	May 20	Maryland 4A West Regional Championships
2.	11	Ingrid Depaz	20' 5.25 PR	Apr 17	5th Annual Viking Invitational
3.	10	Niaz Siasi	18' 11 PR	May 20	Maryland 4A West Regional Championships

Discus - 1kg
1.	10	Sierra Battle	62' 7	May 19	Maryland 4A West Regional Championships
2.	11	Ingrid Depaz	61' 2 PR	May 19	Maryland 4A West Regional Championships
3.	10	Niaz Siasi	52' 8 PR	Mar 27	Quince Orchard Cougar Relays

High Jump
1.	9	Hayley Henshaw	4' 8	May 20	Maryland 4A West Regional Championships
2.	12	Caitlin Campbell	4' 6 PR	Apr 17	5th Annual Viking Invitational
3.	11	Sarah Sekscienski	4' 4 PR	May 15	Montgomery County Varsity B Championships

Pole Vault
1.	12	Caitlin Campbell	8' 6	May 29	MPSSAA State Track & Field Championships

Long Jump
1.	10	India Knight	15' 0.75 PR	May 1	Nike Spring Invitational
2.	10	Andrea Kyeremeh	14' 2.75	Apr 24	XBC Classic
3.	11	Cassandra Boateng	13' 8 PR	May 20	Maryland 4A West Regional Championships
4.	12	Michaela Gramzinski	13' 0 PR	Mar 27	Quince Orchard Cougar Relays
5.	12	Caitlin Campbell	12' 8 PR	Apr 17	5th Annual Viking Invitational

Triple Jump
1.	10	Achangkang Achamorfaw	29' 6	May 1	Nike Spring Invitational
2.	9	Hayley Henshaw	28' 9.25	May 1	Nike Spring Invitational
3.	11	America Canales	26' 0.5 PR	May 15	Montgomery County Varsity B Championships

*Recent improvement

Event Records

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Mens

Womens