Our Lady Of Good Counsel HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Sean Sutton	10.98 PR	May 8	TJ Penultimate Experience
2.	12	Cortlandt Harris	11.15 (1.9)PR	May 15	WCAC Championship
3.	11	Blake Countess	11.44c	Mar 17	Landon Invitational
4.	12	Chris Thompson	11.49 PR	May 1	29th General Philip Draper Invitational
5.	12	Louis Young	11.67 PR	Mar 20	Good Counsel Falcon Invitational
	11	Mike Jefferson	11.67 PR	Apr 17	Woodlawn Warrior Invitational
7.	11	Mikal Mayo	11.74c PR	Mar 17	Landon Invitational
8.	12	EJ Scott	11.94c PR	Mar 17	Landon Invitational
9.	12	Dominick Mitchell	11.99 (-2.0)PR	May 15	WCAC Championship
10.	11	Zach Dancel	12.78 PR	Mar 20	Good Counsel Falcon Invitational

200 Meters
1.	11	Sean Sutton	22.00 (-.6)	May 15	WCAC Championship
2.	12	Cortlandt Harris	22.20	Apr 17	Woodlawn Warrior Invitational
3.	12	Jemel Sessoms	23.24 PR	Apr 17	Woodlawn Warrior Invitational
4.	9	Stefon Colbert	24.54c	Mar 17	Landon Invitational
5.	12	Kenny Robinson	25.94c PR	Mar 17	Landon Invitational

400 Meters
1.	11	Sean Sutton	48.05 PR	Jun 19	New Balance Nationals Outdoors
2.	12	Cortlandt Harris	48.35 PR	May 15	WCAC Championship
3.	11	Fola Shokumbi	50.10	May 15	WCAC Championship
4.	12	Jemel Sessoms	55.20	Apr 17	Woodlawn Warrior Invitational
5.	12	Kyle Graves	55.74c PR	Mar 17	Landon Invitational

800 Meters
1.	11	Thomas Tallerico	1:55.13 PR	Apr 2	Florida Relays
2.	12	Kyle Graves	1:58.28 PR	May 15	WCAC Championship
3.	11	Fola Shokumbi	1:58.75	May 15	WCAC Championship
4.	10	John Lynagh	2:06.76	May 1	29th General Philip Draper Invitational
5.	10	Allen Meringolo	2:08.02 PR	May 1	29th General Philip Draper Invitational
6.	10	Jack Reilly	2:15.6h	Mar 17	Landon Invitational
7.	10	Tyler Incognito	2:46.0h PR	Mar 17	Landon Invitational

1600 Meters
1.	12	Kyle Graves	4:13.34 PR	Apr 2	Florida Relays
2.	11	Thomas Tallerico	4:22.84 PR	May 15	WCAC Championship
3.	10	Jack Reilly	4:35.07	May 1	29th General Philip Draper Invitational
4.	10	Allen Meringolo	4:41.83	Apr 2	Florida Relays
5.	10	Allen Merigold	4:48.05 PR	Apr 17	Woodlawn Warrior Invitational
6.	11	Fola Shokumbi	4:52.30 PR	Mar 20	Good Counsel Falcon Invitational
7.	9	Drew Smith	5:29.37	Mar 20	Good Counsel Falcon Invitational

1 Mile
1.	10	Allen Meringolo	4:52.6h	Mar 27	Quince Orchard Cougar Relays

3000 Meters
1.	12	Kyle Graves	8:41.60 PR	Jun 19	New Balance Nationals Outdoors

3200 Meters
1.	12	Kyle Graves	9:10.53 PR	May 1	29th General Philip Draper Invitational
2.	10	Jack Reilly	9:53.85	May 15	WCAC Championship
3.	10	Michael Fitzgerald	9:55.61 PR	Apr 2	Florida Relays
4.	10	Nathaniel Rogers	11:22.04 PR	Apr 17	Woodlawn Warrior Invitational

2 Miles
1.	12	Kyle Graves	9:20.06 PR	Jun 19	New Balance Nationals

110m Hurdles - 39"
1.	10	Kyle Martin	15.55 (1.4)	May 15	WCAC Championship
2.	10	Alex Philogene	16.82 (1.4)	May 15	WCAC Championship
3.	9	Kendall Fuller	17.94 PR	May 1	29th General Philip Draper Invitational
4.	12	Dominic Mitchell	21.54c PR	Mar 17	Landon Invitational

300m Hurdles - 36"
1.	9	Stefon Colbert	42.22 PR	May 1	29th General Philip Draper Invitational
2.	10	Kyle Martin	42.44c	Apr 10	Woodward Relays 2010
3.	10	Alex Philogene	45.26	May 1	29th General Philip Draper Invitational
4.	10	John Lynagh	45.97 PR	May 15	WCAC Championship
5.	9	Kendall Fuller	48.04c PR	Apr 10	Woodward Relays 2010
6.	12	Dominic Mitchell	49.14c PR	Mar 17	Landon Invitational

400m Hurdles - 36"
1.	9	Stefon Colbert	1:06.12 PR	Apr 17	Woodlawn Warrior Invitational
2.	10	Alex Philogene	1:09.24 PR	Apr 17	Woodlawn Warrior Invitational

2k Steeplechase
1.	10	Nathaniel Rogers	7:55.1h PR	Apr 10	Woodward Relays 2010

4x100 Relay
1.	-	Sean Sutton Michael Jefferson Chris Thompson Mikal Mayo	43.34c	Mar 27	Quince Orchard Cougar Relays
2.	-	Relay Team	43.54c	Apr 10	Woodward Relays 2010
3.	-	Jemel Sessoms Cortlandt Harris Michael Jefferson Sean Sutton	43.71	Apr 2	Florida Relays
4.	-	Chris Thompson Dominic Mitchell Michael Jefferson Jemel Sessoms	44.17	May 15	WCAC Championship
5.	-	Cortlandt Harris Mike Jefferson Jemel Sessoms Sean Sutton	44.68	Apr 17	Woodlawn Warrior Invitational

4x200 Relay -
1.	-	Relay Team	1:27.95	May 1	29th General Philip Draper Invitational
2.	-	Jemel Sessoms Cortlandt Harris Kendall Fuller Sean Sutton	1:28.58	Apr 2	Florida Relays
3.	-	Jemel Sessoms Michael Jefferson Chris Thompson Sean Sutton	1:29.33	May 15	WCAC Championship
4.	-	Courtland Harris Sean Sutton Christopher Thompson Fola Shokumbi	1:29.48	Jun 19	New Balance Nationals
		Cortlandt Harris Sean Sutton Christopher Thompson Fola Shokumbi	1:29.48	Jun 19	New Balance Nationals Outdoors
6.	-	Stefon Colbert Michael Fitzgerald Kendall Fuller Chris Thompson	1:30.80	Apr 17	Woodlawn Warrior Invitational
7.	-	Kendall Fuller Blake Countess Louis Young Michael Jefferson	1:31.4h	Mar 27	Quince Orchard Cougar Relays
8.	-	Blake Countess Mikal Mayo Sean Sutton Louis Young	1:34.99	Mar 20	Good Counsel Falcon Invitational

4x400 Relay
1.	-	Relay Team	3:16.87	Apr 24	The Penn Relays
2.	-	Afolabi Shokunbi Thomas Tallerico Jemel Sessoms Cortlandt Harris	3:26.40	May 15	WCAC Championship
3.	-	Stefon Colbert Cortlandt Harris Jemel Sessoms Fola Shokumbi	3:32.59	Apr 17	Woodlawn Warrior Invitational
4.	-	Stephon Colbert Olushola Shokunbi John Lyangh Sean Sutton	3:36.8h	Mar 27	Quince Orchard Cougar Relays
5.	-	Afolabi Shokunbi Thomas Tallerico Cortlandt Harris Sean Sutton	3:40.25	Apr 2	Florida Relays

4x800 Relay
1.	-	Thomas Tallerico Afolabi Shokunbi Kyle Graves John Lyangh	7:58.5h	Mar 27	Quince Orchard Cougar Relays
2.	-	Afolabi Shokunbi Thomas Tallerico Michael Fitzgerlad Kyle Graves	7:58.52	Apr 2	Florida Relays
3.	-	Relay Team	8:12.14	May 15	WCAC Championship
4.	-	Kyle Graves John Lynagh Allen Merigold Jack Reilly	8:45.00	Apr 17	Woodlawn Warrior Invitational

4x1600 Relay
1.	-	Relay Team	19:05.1h	Apr 10	Woodward Relays 2010

SMR 1600m - [200-200-400-800]
1.		Sean Sutton Cortlandt Harris Christopher Thompson Thomas Tallerico	3:28.87	Jun 19	New Balance Nationals Outdoors
	-	Sean Sutton Courtland Harris Christopher Thompson Thomas Tallerico	3:28.87	Jun 19	New Balance Nationals
3.	-	Relay Team	3:52.6h	Apr 10	Woodward Relays 2010
4.	-	EJ Scott Allen Meringolo John Lyangh Chris Thompson	3:53.6h	Mar 27	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Kyle Graves Courtland Harris Fola Shokumbi Thomas Tallerico	10:04.72	Jun 19	New Balance Nationals
2.	-	Relay Team	10:28.9h	Apr 10	Woodward Relays 2010
3.	-	Thomas Tallerico Sean Sutton Afolabi Shokunbi Kyle Graves	10:30.3h	Mar 27	Quince Orchard Cougar Relays

4x110 Shuttle Hurdles - 30"
1.	-	Relay Team	1:13.8h	Apr 10	Woodward Relays 2010

Shot Put - 12lb
1.	12	Thor Serafenas	56' 10 PR	May 15	WCAC Championship
2.	10	Ryan Watson	51' 0	May 15	WCAC Championship
3.	12	Daniel Knowles	46' 9 PR	May 15	WCAC Championship
4.	10	Olushola Shokunbi	36' 7.5	Mar 20	Good Counsel Falcon Invitational
5.	10	Eli Crutchfield	33' 10	Apr 17	Woodlawn Warrior Invitational
6.	-	Brendan Portor	26' 8 PR	Mar 20	Good Counsel Falcon Invitational
7.	9	Bobby Mitchell	21' 3.75	Mar 20	Good Counsel Falcon Invitational

Discus - 1.6kg
1.	12	Thor Serafenas	176' 1 PR	May 7	Katie Jenkins Invitational Day 1
2.	10	Ryan Watson	135' 8	May 7	Katie Jenkins Invitational Day 1
3.	10	Eli Crutchfield	110' 3	May 1	29th General Philip Draper Invitational
4.	12	Daniel Knowles	102' 10	May 7	Katie Jenkins Invitational Day 1
5.	9	Bobby Mitchell	59' 5	Mar 20	Good Counsel Falcon Invitational
6.	-	Brendan Portor	55' 11 PR	Mar 20	Good Counsel Falcon Invitational
7.	10	Olushola Shokunbi	52' 6 PR	Mar 20	Good Counsel Falcon Invitational

High Jump
1.	11	Zach Dancel	5' 2 PR	Mar 27	Quince Orchard Cougar Relays

Long Jump
1.	9	Kendall Fuller	20' 2.5	Apr 17	Woodlawn Warrior Invitational
2.	11	Michael Jefferson	19' 6 PR	May 15	WCAC Championship
3.	11	Mikal Mayo	19' 0 PR	Mar 17	Landon Invitational
4.	9	Calvin Jones	18' 10 PR	Mar 17	Landon Invitational
5.	12	Chris Thompson	17' 0 PR	Mar 17	Landon Invitational
6.	10	Kyle Martin	16' 7.25 PR	May 15	WCAC Championship

Triple Jump
1.	9	Kendall Fuller	44' 3.25 PR	May 15	WCAC Championship
2.	11	Michael Jefferson	39' 0 PR	May 15	WCAC Championship
3.	9	Calvin Jones	38' 5 PR	Mar 17	Landon Invitational
4.	12	Chris Thompson	35' 5.5 PR	Mar 20	Good Counsel Falcon Invitational
5.	10	Kyle Martin	33' 6	Mar 20	Good Counsel Falcon Invitational

Hammer - 16lb
1.	12	Thor Serafenas	171' 3.5 PR	Jun 19	New Balance Nationals

Womens

100 Meters
1.	12	Adrienne Crutchfield	12.79 (1.9)PR	May 15	WCAC Championship
2.	11	Jade Whitaker	12.91 PR	May 15	WCAC Championship
3.	11	Taylor Pendergast	13.31	May 1	29th General Philip Draper Invitational
4.	9	Ashley Enweze	13.36 PR	Mar 20	Good Counsel Falcon Invitational
5.	11	Taylor Prendergast	13.38 PR	Apr 17	Woodlawn Warrior Invitational
6.	11	Chanel Richmond	13.47	May 1	29th General Philip Draper Invitational
7.	11	Katrina DeGuzman	14.12 PR	Mar 20	Good Counsel Falcon Invitational

200 Meters
1.	12	Adrienne Crutchfield	26.10 PR	May 1	29th General Philip Draper Invitational
2.	11	Tejumade Adewole	26.18 (-1.5)	May 15	WCAC Championship
3.	11	Taylor Pendergast	27.01 (-1.5)	May 15	WCAC Championship
4.	11	Taylor Prendergast	27.53 PR	Apr 17	Woodlawn Warrior Invitational
5.	9	Ashley Enweze	27.59	May 1	29th General Philip Draper Invitational

400 Meters
1.	11	Jade Whitaker	59.98	May 15	WCAC Championship
2.	9	Ashley Enweze	1:01.20 PR	May 15	WCAC Championship
3.	11	Colleen Phillips	1:02.08 PR	May 1	29th General Philip Draper Invitational

800 Meters
1.	11	Maria Docal	2:29.46 PR	May 15	WCAC Championship
2.	10	Adaure Nwaba	2:34.42 PR	May 15	WCAC Championship
3.	9	Sophie Dean	2:38.60	May 1	29th General Philip Draper Invitational
4.	12	Katie Koenig	2:54.01 PR	Apr 17	Woodlawn Warrior Invitational

1600 Meters
1.	12	Katherine Koenig	5:39.17	May 15	WCAC Championship
2.	11	Erin Britt	5:42.10 PR	May 1	29th General Philip Draper Invitational
3.	12	Katie Koenig	5:44.56 PR	Apr 17	Woodlawn Warrior Invitational
4.	9	Lindsey Braviak	5:54.13 PR	May 15	WCAC Championship
5.	-	Sydney Speilman	6:46.74 PR	Mar 20	Good Counsel Falcon Invitational

3200 Meters
1.	12	Katherine Koenig	11:46.99 PR	Apr 17	Lake Braddock Hall of Fame Invitational
2.	11	Erin Britt	12:24.92 PR	Apr 17	Lake Braddock Hall of Fame Invitational
3.	11	Alex Tyminski	13:37.28 PR	May 1	29th General Philip Draper Invitational
4.	-	Emily Lighter	15:11.65 PR	Apr 17	Woodlawn Warrior Invitational

100m Hurdles - 33"
1.	11	Tejumade Adewole	14.37 (.5)	Apr 2	Florida Relays
2.	11	Teju Adewole	14.85 (1.9)PR	Jun 19	New Balance Nationals
3.	9	Karynne Campbell	24.72 PR	Apr 17	Woodlawn Warrior Invitational

300m Hurdles - 30"
1.	9	Karynne Campbell	1:01.78 PR	May 15	WCAC Championship

4x100 Relay
1.	-	Tejumade Adewole Taylor Pendergast Adrienne Crutchfield Chanel Richmond	49.33	May 15	WCAC Championship
2.	-	Relay Team	49.77	May 1	29th General Philip Draper Invitational
3.	-	Teju Adewole Taylor Prendergast Jade Whitaker Adrienne Crutchfield	49.86	Jun 19	New Balance Nationals
4.	-	Tejumade Adewole Adrienne Crutchfield Taylor Pendergast Jade Whitaker	49.87	Apr 2	Florida Relays
5.	-	Teju Adewole Adrienne Crutchfield Taylor Prendergast Jade Whitaker	50.34c	Mar 27	Quince Orchard Cougar Relays
6.	-	Tejumade Adewole Adrienne Crutchfield Katrina DeGuzman Taylor Prendergast	51.70	Apr 17	Woodlawn Warrior Invitational

4x200 Relay -
1.	-	Tejumade Adewole Ashley Enweze Taylor Pendergast Adrienne Crutchfield	1:43.81	May 15	WCAC Championship
2.	-	Tejumade Adewole Adrienne Crutchfield Taylor Prendergast Jade Whitaker	1:44.61	Apr 17	Woodlawn Warrior Invitational
3.	-	Relay Team	1:45.29	May 1	29th General Philip Draper Invitational
4.	-	Teju Adewole Adrienne Crutchfield Taylor Prendergast Jade Whitaker	1:48.6h	Mar 27	Quince Orchard Cougar Relays
5.	-	Teju Adewole Taylor Prendergast Jade Whitaker Adrienne Crutchfield	1:50.55	Jun 19	New Balance Nationals

4x400 Relay
1.	-	Ashley Enweze Colleen Phillips Maria Docal Jade Whitaker	4:05.74	Jun 19	New Balance Nationals
2.	-	Ashley Enweze Jade Whitaker Opeyemi Solaru Colleen Phillips	4:06.35	May 15	WCAC Championship
3.	-	Colleen Phillips Jade Whitaker Maria Docal Tejumade Adewole	4:13.22	Apr 2	Florida Relays
4.	-	Relay Team	4:13.72	May 1	29th General Philip Draper Invitational
5.	-	Jade Whitaker Colleen Phillips Ashley Enweze Maria Docal	4:15.9h	Mar 27	Quince Orchard Cougar Relays

4x800 Relay
1.	-	Relay Team	10:16.76	May 15	WCAC Championship
2.	-	Colleen Phillips Sophie Dean Maria Docal Katherine Koenig	10:45.3h	Mar 27	Quince Orchard Cougar Relays
3.	-	Lindsey Braviak Sophie Dean Maria Docal Katie Koenig	10:48.77	Apr 17	Woodlawn Warrior Invitational

4x1600 Relay
1.	-	Relay Team	24:59.3h	Apr 10	Woodward Relays 2010

SMR 800m - [100-100-200-400]
1.	-	Adrienne Crutchfield Taylor Prendergast Teju Adewole Jade Whitaker	1:51.95	Jun 19	New Balance Nationals

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:26.8h	Apr 10	Woodward Relays 2010
2.	-	Teju Adewole Taylor Prendergast Maria Docal Adrienne Crutchfield	4:57.7h	Mar 27	Quince Orchard Cougar Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	13:47.6h	Apr 10	Woodward Relays 2010
2.	-	Adaure Nwaba Sophie Dean Lindsey Braviak Katherine Koenig	13:51.9h	Mar 27	Quince Orchard Cougar Relays

Shot Put - 4kg
1.	9	Chioma Okwara	31' 2.5 PR	May 15	WCAC Championship
2.	11	Teju Adewole	28' 8 PR	Mar 20	Good Counsel Falcon Invitational
3.	9	Tiffany Afolabi	25' 11 PR	May 15	WCAC Championship
4.	9	Michelle Wallace	25' 2 PR	May 15	WCAC Championship
5.	9	Kayla Kight	20' 5.5	Mar 20	Good Counsel Falcon Invitational
6.	9	Erin King	20' 4 PR	Mar 20	Good Counsel Falcon Invitational
7.	9	Aja Wilkins	18' 10.75 PR	Mar 20	Good Counsel Falcon Invitational

Discus - 1kg
1.	9	Kayla Kight	80' 11.75	May 15	WCAC Championship
2.	9	Tiffany Afolabi	74' 4.5 PR	May 15	WCAC Championship
3.	9	Erin King	55' 8 PR	May 15	WCAC Championship
4.	9	Michelle Wallace	51' 2.75 PR	Mar 20	Good Counsel Falcon Invitational
5.	9	Aja Wilkins	49' 10 PR	Apr 17	Woodlawn Warrior Invitational

Long Jump
1.	11	Katrina DeGuzman	14' 3.75 PR	May 15	WCAC Championship
2.	10	Lindsey Hunt	13' 4.75 PR	May 15	WCAC Championship
3.	10	Marie Fischetti	13' 2.5	May 15	WCAC Championship
4.	9	Kyara Nichols	12' 4.75 PR	Mar 20	Good Counsel Falcon Invitational

Triple Jump
1.	11	Katrina DeGuzman	31' 11.5 PR	May 1	29th General Philip Draper Invitational
2.	10	Lindsey Hunt	29' 9.25 PR	May 15	WCAC Championship
3.	9	Karynne Campbell	29' 7.5	May 1	29th General Philip Draper Invitational

*Recent improvement

Event Records

Highlighter is active: ClickTap an entry to show highlight options.

Mens

Womens