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Event Records
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Mens
Womens
Mens
100 Meters
1.
11
Tolulope Idowu
12.04c
PR
Apr 6
Washington-Lee Tri Meet
2.
10
Nezam Seraj
15.24c
PR
Apr 6
Washington-Lee Tri Meet
200 Meters
1.
11
Tolulope Idowu
23.53
PR
May 11
VHSL National District Championships
2.
10
Nezam Seraj
29.34c
PR
Mar 29
Thomas Edison Quad Meet
400 Meters
1.
10
Shamaal Sheppard
54.03
Apr 8
=PR= Northern Virginia Invitational
2.
9
Anish Kochhar
54.44c
Apr 27
Mount Vernon 5 Team Meet
800 Meters
1.
10
Shamaal Sheppard
1:59.75
PR
May 7
Nike Spring Invitational
2.
9
Louis Colson
2:00.82
May 7
Nike Spring Invitational
3.
11
Michael Knopp
2:08.02
Apr 8
=PR= Northern Virginia Invitational
4.
9
Anish Kochhar
2:09.06
PR
May 7
Nike Spring Invitational
5.
10
Eyasu Yirdaw
2:09.23
Apr 30
Cassel's XBC Track Experience
6.
9
John Rangel
2:11.69
May 7
Nike Spring Invitational
7.
9
Karim Gharbi
2:12.71
May 7
Nike Spring Invitational
8.
11
Jack McAlister
2:13.5h
PR
Apr 27
Mount Vernon 5 Team Meet
9.
10
Austin Short
2:13.82
PR
Apr 8
=PR= Northern Virginia Invitational
10.
10
Menilik Lemma
2:23.9h
Mar 29
Thomas Edison Quad Meet
11.
10
Nick Brown
2:35.1h
PR
Apr 6
Washington-Lee Tri Meet
1500 Meters
1.
9
Louis Colson
4:06.10
PR
Jun 18
New Balance Nationals Outdoor
1600 Meters
1.
9
Louis Colson
4:25.82
May 11
VHSL National District Championships
2.
11
Michael Knopp
4:46.30
PR
May 7
Nike Spring Invitational
3.
11
Jack McAlister
4:46.51
May 7
Nike Spring Invitational
4.
10
Menilik Lemma
4:51.77
PR
Apr 16
Lake Braddock Hall of Fame Invitational
5.
10
Caleb Yirdaw
4:56.06
PR
Apr 2
Carolyn Legard Relays
6.
10
Eyasu Yirdaw
4:57.85
Apr 2
Carolyn Legard Relays
7.
9
John Rangel
4:58.1h
Apr 21
Leslie Sherman Memorial Invitational
8.
9
Karim Gharbi
5:00.42
Apr 30
Cassel's XBC Track Experience
9.
11
Daniel Boku
5:12.0h
Apr 21
Leslie Sherman Memorial Invitational
10.
9
Anish Kochhar
5:18.87
PR
Apr 8
=PR= Northern Virginia Invitational
11.
10
Nick Brown
5:22.9h
PR
May 7
TJ Penultimate Experience
1 Mile
1.
9
Louis Colson
4:22.99
Jun 18
New Balance Nationals Outdoor
3000 Meters
1.
9
Louis Colson
8:49.60
Jun 18
New Balance Nationals Outdoor
3200 Meters
1.
9
Louis Colson
9:22.66
Jun 4
VHSL Group AAA State Championships
2.
11
Jack McAlister
10:16.69
PR
May 11
VHSL National District Championships
3.
11
Michael Knopp
10:28.36
May 11
VHSL National District Championships
4.
10
Caleb Yirdaw
10:33.95
PR
May 11
VHSL National District Championships
5.
10
Eyasu Yirdaw
10:35.56
May 7
Nike Spring Invitational
6.
9
John Rangel
10:40.88
PR
May 11
VHSL National District Championships
7.
10
Menilik Lemma
10:43.1h
PR
Apr 27
Mount Vernon 5 Team Meet
8.
9
Karim Gharbi
10:58.90
May 11
VHSL National District Championships
9.
11
Daniel Boku
11:01.4h
Apr 27
Mount Vernon 5 Team Meet
10.
10
Nick Brown
12:04.2h
PR
Apr 27
Mount Vernon 5 Team Meet
2 Miles
1.
9
Louis Colson
9:24.82
PR
Jun 18
New Balance Nationals Outdoor
4x100 Relay
1.
-
Jamison Hart
Brandon Ou
Kurtis Thorpe
George Owino
44.35
May 27
VHSL Northern Region Championships
2.
-
Relay Team
44.42
May 7
Nike Spring Invitational
3.
-
Jamison Hart
Kurtis Thorpe
Tolulope Idowu
George Owino
44.60
Apr 30
Cassel's XBC Track Experience
4x200 Relay -
1.
-
Relay Team
1:40.17
Mar 26
Centreville Relays
4x400 Relay
1.
-
Relay Team
3:27.08
May 27
VHSL Northern Region Championships
2.
-
Jamison Hart
Dedrick Arnold
Anish Kochhar
Tolulope Idowu
3:34.92
Apr 30
Cassel's XBC Track Experience
3.
-
Jamison Hart
Kurtis Thorpe
Gerardo Munevar
Brandon Ou
3:41.23
Mar 26
Centreville Relays
4x800 Relay
1.
-
Relay Team
8:07.06
May 11
VHSL National District Championships
2.
-
Shamaal Sheppard
Michael Knopp
Gerardo Munevar
Louis Colson
8:11.43
May 27
VHSL Northern Region Championships
3.
-
John Jack Lyon
Austin Short
Jacob Feree
William Wrobel
9:11.67
Apr 30
Cassel's XBC Track Experience
4x1600 Relay
1.
-
Caleb Yirdaw
Jack McAlister
Eyasu Yirdaw
Daniel Boku
20:28.74
Mar 26
Centreville Relays
SMR 1600m - [200-200-400-800]
1.
-
Relay Team
4:37.25
Apr 2
Carolyn Legard Relays
DMR 4000m - [1200-400-800-1600]
1.
-
Relay Team
12:12.03
Apr 2
Carolyn Legard Relays
Shot Put - 12lb
1.
10
Jared Banks
46' 6
PR
Apr 8
=PR= Northern Virginia Invitational
Shot Put - 16lb
1.
10
Jared Banks
45' 1
PR
Apr 2
Carolyn Legard Relays
Discus - 1.6kg
1.
10
Jared Banks
101' 5
PR
Mar 29
Thomas Edison Quad Meet
Long Jump
1.
10
Nezam Seraj
17' 2
PR
Apr 6
Washington-Lee Tri Meet
2.
11
Tolulope Idowu
14' 8
PR
Mar 29
Thomas Edison Quad Meet
Womens
100 Meters
1.
10
Anna Williams
12.50
(2.9)
PR
Jun 4
VHSL Group AAA State Championships
2.
11
Antonaya Jones
12.84c
Apr 27
Mount Vernon 5 Team Meet
200 Meters
1.
10
Anna Williams
26.07
May 11
VHSL National District Championships
2.
11
Antonaya Jones
27.94
May 7
Nike Spring Invitational
3.
9
Maedot Akalewold
45.94c
PR
Apr 6
Washington-Lee Tri Meet
400 Meters
1.
11
Antonaya Jones
1:06.85
Apr 30
Cassel's XBC Track Experience
800 Meters
1.
11
Tara Tinsley
2:34.65
Apr 16
Lake Braddock Hall of Fame Invitational
2.
10
Madeleine Boel
2:46.0h
Apr 27
Mount Vernon 5 Team Meet
3.
10
Sapphire Lawrence
3:06.3h
Apr 21
Leslie Sherman Memorial Invitational
4.
9
Maedot Akalewold
3:41.5h
PR
Apr 6
Washington-Lee Tri Meet
1600 Meters
1.
11
Tara Tinsley
5:32.71
May 11
VHSL National District Championships
2.
10
Madeleine Boel
5:54.72
PR
May 11
VHSL National District Championships
3.
10
Nicole Lyon
6:29.0h
Apr 27
Mount Vernon 5 Team Meet
4.
9
Maedot Akalewold
7:56.0h
PR
Apr 27
Mount Vernon 5 Team Meet
3200 Meters
1.
10
Nicole Lyon
13:37.7h
PR
Mar 29
Thomas Edison Quad Meet
100m Hurdles - 33"
1.
11
Kristina Brown
15.92
(3.5)
Jun 4
VHSL Group AAA State Championships
300m Hurdles - 30"
1.
11
Kristina Brown
47.91
May 7
Nike Spring Invitational
2.
11
Antonaya Jones
48.28
PR
May 27
VHSL Northern Region Championships
4x100 Relay
1.
-
Krystyna Watts
Anna Williams
Cynthya Hughell
Antonaya Jones
50.06
Jun 4
VHSL Group AAA State Championships
2.
-
Cynthya Hughell
Anna Williams
Leah Hart-Finlayson
Antonaya Jones
50.47
May 27
VHSL Northern Region Championships
3.
-
Relay Team
50.75
May 7
Nike Spring Invitational
4.
-
Krystyna Watts
Anna Williams
Kristina Brown
Cynthya Hughell
51.53
Apr 30
Cassel's XBC Track Experience
4x400 Relay
1.
-
Anna Williams
Krystyna Watts
Myah Hicks
Toni Duvall
3:56.28
Jun 4
VHSL Group AAA State Championships
2.
-
Relay Team
4:05.09
May 11
VHSL National District Championships
3.
-
Toni Duvall
Kristina Brown
Krystyna Watts
Anna Williams
4:10.74
Mar 26
Centreville Relays
4.
-
Toni Duvall
Krystyna Watts
Cynthya Hughell
Kristina Brown
4:14.89
May 27
VHSL Northern Region Championships
4x800 Relay
1.
-
Tara Tinsley
Leah Hart-Finlayson
Toni Duvall
Myah Hicks
9:33.00
May 27
VHSL Northern Region Championships
2.
-
Tara Tinsley
Leah Hart-Finlayson
Toni Duvall
Alex Hastings
10:08.41
Jun 4
VHSL Group AAA State Championships
3.
-
Relay Team
10:20.57
Apr 8
=PR= Northern Virginia Invitational
4.
-
Toni Duvall
Leah Hart-Finlayson
Tara Tinsley
Madeleine Boel
10:20.69
Mar 26
Centreville Relays
5.
-
Leah Hart-Finlayson
Tara Tinsley
Madeleine Boel
Alex Hastings
10:42.55
Apr 30
Cassel's XBC Track Experience
SMR 1600m - [200-200-400-800]
1.
-
Toni Duvall
Krystyna Watts
Anna Williams
Leah Hart-Finlayson
4:30.17
Mar 26
Centreville Relays
2.
-
Relay Team
4:32.74
Apr 2
Carolyn Legard Relays
DMR 4000m - [1200-400-800-1600]
1.
-
Relay Team
14:57.77
Apr 2
Carolyn Legard Relays
Shot Put - 4kg
1.
10
Anna Williams
24' 4.5
PR
May 7
Nike Spring Invitational
High Jump
1.
11
Kristina Brown
4' 8
May 27
VHSL Northern Region Championships
2.
9
Natalie Stansfield
4' 0
PR
Mar 29
Thomas Edison Quad Meet
Long Jump
1.
10
Anna Williams
17' 2
May 27
VHSL Northern Region Championships
2.
11
Antonaya Jones
15' 8.25
PR
Apr 30
Cassel's XBC Track Experience
3.
11
Kristina Brown
14' 1
Apr 16
Lake Braddock Hall of Fame Invitational
4.
9
Natalie Stansfield
11' 9.25
PR
Mar 29
Thomas Edison Quad Meet
Triple Jump
1.
10
Anna Williams
38' 1.5
May 27
VHSL Northern Region Championships
2.
11
Kristina Brown
36' 8
Apr 30
Cassel's XBC Track Experience
*Recent improvement