Event Records

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Mens

100 Meters
1.11Tolulope Idowu12.04cPRApr 6Washington-Lee Tri Meet
2.10Nezam Seraj15.24cPRApr 6Washington-Lee Tri Meet
 
200 Meters
1.11Tolulope Idowu23.53PRMay 11VHSL National District Championships
2.10Nezam Seraj29.34cPRMar 29Thomas Edison Quad Meet
 
400 Meters
1.10Shamaal Sheppard54.03Apr 8=PR= Northern Virginia Invitational
2.9Anish Kochhar54.44cApr 27Mount Vernon 5 Team Meet
 
800 Meters
1.10Shamaal Sheppard1:59.75PRMay 7Nike Spring Invitational
2.9Louis Colson2:00.82May 7Nike Spring Invitational
3.11Michael Knopp2:08.02Apr 8=PR= Northern Virginia Invitational
4.9Anish Kochhar2:09.06PRMay 7Nike Spring Invitational
5.10Eyasu Yirdaw2:09.23Apr 30Cassel's XBC Track Experience
6.9John Rangel2:11.69May 7Nike Spring Invitational
7.9Karim Gharbi2:12.71May 7Nike Spring Invitational
8.11Jack McAlister2:13.5hPRApr 27Mount Vernon 5 Team Meet
9.10Austin Short2:13.82PRApr 8=PR= Northern Virginia Invitational
10.10Menilik Lemma2:23.9hMar 29Thomas Edison Quad Meet
11.10Nick Brown2:35.1hPRApr 6Washington-Lee Tri Meet
 
1500 Meters
1.9Louis Colson4:06.10PRJun 18New Balance Nationals Outdoor
 
1600 Meters
1.9Louis Colson4:25.82May 11VHSL National District Championships
2.11Michael Knopp4:46.30PRMay 7Nike Spring Invitational
3.11Jack McAlister4:46.51May 7Nike Spring Invitational
4.10Menilik Lemma4:51.77PRApr 16Lake Braddock Hall of Fame Invitational
5.10Caleb Yirdaw4:56.06PRApr 2Carolyn Legard Relays
6.10Eyasu Yirdaw4:57.85Apr 2Carolyn Legard Relays
7.9John Rangel4:58.1hApr 21Leslie Sherman Memorial Invitational
8.9Karim Gharbi5:00.42Apr 30Cassel's XBC Track Experience
9.11Daniel Boku5:12.0hApr 21Leslie Sherman Memorial Invitational
10.9Anish Kochhar5:18.87PRApr 8=PR= Northern Virginia Invitational
11.10Nick Brown5:22.9hPRMay 7TJ Penultimate Experience
 
1 Mile
1.9Louis Colson4:22.99Jun 18New Balance Nationals Outdoor
 
3000 Meters
1.9Louis Colson8:49.60Jun 18New Balance Nationals Outdoor
 
3200 Meters
1.9Louis Colson9:22.66Jun 4VHSL Group AAA State Championships
2.11Jack McAlister10:16.69PRMay 11VHSL National District Championships
3.11Michael Knopp10:28.36May 11VHSL National District Championships
4.10Caleb Yirdaw10:33.95PRMay 11VHSL National District Championships
5.10Eyasu Yirdaw10:35.56May 7Nike Spring Invitational
6.9John Rangel10:40.88PRMay 11VHSL National District Championships
7.10Menilik Lemma10:43.1hPRApr 27Mount Vernon 5 Team Meet
8.9Karim Gharbi10:58.90May 11VHSL National District Championships
9.11Daniel Boku11:01.4hApr 27Mount Vernon 5 Team Meet
10.10Nick Brown12:04.2hPRApr 27Mount Vernon 5 Team Meet
 
2 Miles
1.9Louis Colson9:24.82PRJun 18New Balance Nationals Outdoor
 
4x100 Relay
1.-Jamison Hart
Brandon Ou
Kurtis Thorpe
George Owino
44.35May 27VHSL Northern Region Championships
2.-Relay Team 44.42May 7Nike Spring Invitational
3.-Jamison Hart
Kurtis Thorpe
Tolulope Idowu
George Owino
44.60Apr 30Cassel's XBC Track Experience
 
4x200 Relay -
1.-Relay Team 1:40.17Mar 26Centreville Relays
 
4x400 Relay
1.-Relay Team 3:27.08May 27VHSL Northern Region Championships
2.-Jamison Hart
Dedrick Arnold
Anish Kochhar
Tolulope Idowu
3:34.92Apr 30Cassel's XBC Track Experience
3.-Jamison Hart
Kurtis Thorpe
Gerardo Munevar
Brandon Ou
3:41.23Mar 26Centreville Relays
 
4x800 Relay
1.-Relay Team 8:07.06May 11VHSL National District Championships
2.-Shamaal Sheppard
Michael Knopp
Gerardo Munevar
Louis Colson
8:11.43May 27VHSL Northern Region Championships
3.-John Jack Lyon
Austin Short
Jacob Feree
William Wrobel
9:11.67Apr 30Cassel's XBC Track Experience
 
4x1600 Relay
1.-Caleb Yirdaw
Jack McAlister
Eyasu Yirdaw
Daniel Boku
20:28.74Mar 26Centreville Relays
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 4:37.25Apr 2Carolyn Legard Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 12:12.03Apr 2Carolyn Legard Relays
 
Shot Put - 12lb
1.10Jared Banks46' 6PRApr 8=PR= Northern Virginia Invitational
 
Shot Put - 16lb
1.10Jared Banks45' 1PRApr 2Carolyn Legard Relays
 
Discus - 1.6kg
1.10Jared Banks101' 5PRMar 29Thomas Edison Quad Meet
 
Long Jump
1.10Nezam Seraj17' 2PRApr 6Washington-Lee Tri Meet
2.11Tolulope Idowu14' 8PRMar 29Thomas Edison Quad Meet
 

Womens

100 Meters
1.10Anna Williams12.50 (2.9)PRJun 4VHSL Group AAA State Championships
2.11Antonaya Jones12.84cApr 27Mount Vernon 5 Team Meet
 
200 Meters
1.10Anna Williams26.07May 11VHSL National District Championships
2.11Antonaya Jones27.94May 7Nike Spring Invitational
3.9Maedot Akalewold45.94cPRApr 6Washington-Lee Tri Meet
 
400 Meters
1.11Antonaya Jones1:06.85Apr 30Cassel's XBC Track Experience
 
800 Meters
1.11Tara Tinsley2:34.65Apr 16Lake Braddock Hall of Fame Invitational
2.10Madeleine Boel2:46.0hApr 27Mount Vernon 5 Team Meet
3.10Sapphire Lawrence3:06.3hApr 21Leslie Sherman Memorial Invitational
4.9Maedot Akalewold3:41.5hPRApr 6Washington-Lee Tri Meet
 
1600 Meters
1.11Tara Tinsley5:32.71May 11VHSL National District Championships
2.10Madeleine Boel5:54.72PRMay 11VHSL National District Championships
3.10Nicole Lyon6:29.0hApr 27Mount Vernon 5 Team Meet
4.9Maedot Akalewold7:56.0hPRApr 27Mount Vernon 5 Team Meet
 
3200 Meters
1.10Nicole Lyon13:37.7hPRMar 29Thomas Edison Quad Meet
 
100m Hurdles - 33"
1.11Kristina Brown15.92 (3.5)Jun 4VHSL Group AAA State Championships
 
300m Hurdles - 30"
1.11Kristina Brown47.91May 7Nike Spring Invitational
2.11Antonaya Jones48.28PRMay 27VHSL Northern Region Championships
 
4x100 Relay
1.-Krystyna Watts
Anna Williams
Cynthya Hughell
Antonaya Jones
50.06Jun 4VHSL Group AAA State Championships
2.-Cynthya Hughell
Anna Williams
Leah Hart-Finlayson
Antonaya Jones
50.47May 27VHSL Northern Region Championships
3.-Relay Team 50.75May 7Nike Spring Invitational
4.-Krystyna Watts
Anna Williams
Kristina Brown
Cynthya Hughell
51.53Apr 30Cassel's XBC Track Experience
 
4x400 Relay
1.-Anna Williams
Krystyna Watts
Myah Hicks
Toni Duvall
3:56.28Jun 4VHSL Group AAA State Championships
2.-Relay Team 4:05.09May 11VHSL National District Championships
3.-Toni Duvall
Kristina Brown
Krystyna Watts
Anna Williams
4:10.74Mar 26Centreville Relays
4.-Toni Duvall
Krystyna Watts
Cynthya Hughell
Kristina Brown
4:14.89May 27VHSL Northern Region Championships
 
4x800 Relay
1.-Tara Tinsley
Leah Hart-Finlayson
Toni Duvall
Myah Hicks
9:33.00May 27VHSL Northern Region Championships
2.-Tara Tinsley
Leah Hart-Finlayson
Toni Duvall
Alex Hastings
10:08.41Jun 4VHSL Group AAA State Championships
3.-Relay Team 10:20.57Apr 8=PR= Northern Virginia Invitational
4.-Toni Duvall
Leah Hart-Finlayson
Tara Tinsley
Madeleine Boel
10:20.69Mar 26Centreville Relays
5.-Leah Hart-Finlayson
Tara Tinsley
Madeleine Boel
Alex Hastings
10:42.55Apr 30Cassel's XBC Track Experience
 
SMR 1600m - [200-200-400-800]
1.-Toni Duvall
Krystyna Watts
Anna Williams
Leah Hart-Finlayson
4:30.17Mar 26Centreville Relays
2.-Relay Team 4:32.74Apr 2Carolyn Legard Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 14:57.77Apr 2Carolyn Legard Relays
 
Shot Put - 4kg
1.10Anna Williams24' 4.5PRMay 7Nike Spring Invitational
 
High Jump
1.11Kristina Brown4' 8May 27VHSL Northern Region Championships
2.9Natalie Stansfield4' 0PRMar 29Thomas Edison Quad Meet
 
Long Jump
1.10Anna Williams17' 2May 27VHSL Northern Region Championships
2.11Antonaya Jones15' 8.25PRApr 30Cassel's XBC Track Experience
3.11Kristina Brown14' 1Apr 16Lake Braddock Hall of Fame Invitational
4.9Natalie Stansfield11' 9.25PRMar 29Thomas Edison Quad Meet
 
Triple Jump
1.10Anna Williams38' 1.5May 27VHSL Northern Region Championships
2.11Kristina Brown36' 8Apr 30Cassel's XBC Track Experience
 

*Recent improvement