Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Anthony Hardy	11.48	Mar 24	Arlington & Everett @ Cascade
2.	12	Matt Peters	11.51 PR	May 18	4A NW Regional day #1
3.	10	Larry Bruce	11.58 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	12	Lex Duncan	12.00 PR	Apr 14	Cascade, Monroe @ Oak Harbor
5.	11	Manpreet Singh	12.09 PR	May 11	WESCO 4A Championships Day 1
6.	9	Kaleb Dobson	12.36	Jun 4	State Multi Events Championships - Day 2
7.	12	Kenny Jackson	12.59 PR	Apr 28	Marysville, Cascade @ Lake Stevens
8.	9	Kellen Polk	12.60 PR	Apr 28	Marysville, Cascade @ Lake Stevens
9.	9	Alex Kirpach	12.91	May 3	Wesco Frosh Champs
10.	9	Kevin Bui	13.03	Apr 28	Marysville, Cascade @ Lake Stevens
11.	12	Johnnie Hilliard	13.10	Apr 21	Snohomish, Cascade @ Stanwood HS
12.	9	Arsell Barquett	15.88 PR	Mar 24	Arlington & Everett @ Cascade

200 Meters
1.	10	Larry Bruce	22.82 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
2.	12	Matt Peters	24.12	May 11	WESCO 4A Championships Day 1
3.	12	Aaron Campbell	25.21 PR	Apr 28	Marysville, Cascade @ Lake Stevens
4.	12	Anthony Hardy	25.53	Mar 24	Arlington & Everett @ Cascade
5.	12	Kenny Jackson	25.63 PR	Apr 28	Marysville, Cascade @ Lake Stevens
6.	9	Kellen Polk	25.84 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
7.	9	Kevin Bui	27.35	Apr 21	Snohomish, Cascade @ Stanwood HS

400 Meters
1.	11	Devin Bell	51.99 PR	May 13	WESCO 4A Championships Day 2
2.	10	Larry Bruce	53.63 PR	May 6	Everett SD Championships
3.	12	Alexander Hereford	56.53 PR	Apr 14	Cascade, Monroe @ Oak Harbor
4.	12	Johnnie Hilliard	56.77 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
5.	12	Matt Peters	56.78 PR	May 6	Everett SD Championships
6.	10	Colin Wiedmer	57.26	May 4	WESCO JV Championships
7.	9	Kaleb Dobson	57.54	Jun 4	State Multi Events Championships - Day 2
8.	10	Grayson Goodman	1:00.99 PR	May 4	WESCO JV Championships
9.	10	Asahel Jenkins	1:06.22 PR	Apr 14	Cascade, Monroe @ Oak Harbor

800 Meters
1.	12	Aaron Campbell	1:59.60	May 6	Everett SD Championships
2.	11	Devin Bell	2:00.44	May 6	Everett SD Championships
3.	12	Nicholas Larson	2:05.11 PR	May 11	WESCO 4A Championships Day 1
4.	11	Steven Statham	2:06.36 PR	May 6	Everett SD Championships
5.	10	Colin Wiedmer	2:08.08	May 6	Everett SD Championships
6.	12	Alexander Hereford	2:12.20 PR	May 6	Everett SD Championships
7.	10	Alberto Sanchez	2:16.76 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
8.	11	Michael McCandless	2:31.57 PR	Apr 28	Marysville, Cascade @ Lake Stevens
9.	10	Asahel Jenkins	2:39.16	Apr 28	Marysville, Cascade @ Lake Stevens
10.	10	Grayson Goodman	2:45.07 PR	Apr 14	Cascade, Monroe @ Oak Harbor
11.	9	Jamie Scriver	2:49.65 PR	Apr 14	Cascade, Monroe @ Oak Harbor

1500 Meters
1.	11	Garret Gebhardt	4:36.93 PR	Apr 29	Jesuit Twilight Invitational
2.	9	Kaleb Dobson	5:06.80	Jun 4	State Multi Events Championships - Day 2

1600 Meters
1.	12	Aaron Campbell	4:30.98	May 11	WESCO 4A Championships Day 1
2.	11	Steven Statham	4:32.51	May 6	Everett SD Championships
3.	12	Nicholas Larson	4:47.36 PR	May 6	Everett SD Championships
4.	11	Devin Bell	4:50.47	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
5.	10	Alberto Sanchez	4:56.50 PR	May 4	WESCO JV Championships
6.	11	Garret Gebhardt	5:02.00	May 4	WESCO JV Championships
7.	9	Dylan Olson	5:02.28	May 6	Everett SD Championships
8.	12	Alexander Hereford	5:10.55 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
9.	9	Vinny Shipley	5:14.24	May 6	Everett SD Championships
10.	12	Kyle Redford	5:29.75	Mar 19	Chuck Randall Relays
11.	11	Andrew Hansen	5:46.75	Apr 28	Marysville, Cascade @ Lake Stevens
12.	11	Michael McCandless	5:48.13 PR	Apr 14	Cascade, Monroe @ Oak Harbor
13.	12	Kraemer Rickman	5:54.80 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
14.	9	Jamie Scriver	6:21.64 PR	Apr 28	Marysville, Cascade @ Lake Stevens

3200 Meters
1.	12	Aaron Campbell	9:31.28	May 20	4A NW Regional day #2
2.	11	Steven Statham	9:50.22 PR	May 13	WESCO 4A Championships Day 2
3.	12	Nicholas Larson	10:42.67	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	11	Garret Gebhardt	10:52.94 PR	May 6	Everett SD Championships
5.	10	Colin Wiedmer	11:04.70	Apr 21	Snohomish, Cascade @ Stanwood HS
6.	9	Dylan Olson	11:18.42	Apr 14	Cascade, Monroe @ Oak Harbor

110m Hurdles - 39"
1.	12	Patrick Dinneen	17.13 PR	May 6	Everett SD Championships

110m Hurdles - 42"
1.	9	Kaleb Dobson	17.54	Jun 4	State Multi Events Championships - Day 2

300m Hurdles - 36"
1.	9	Kaleb Dobson	44.03	May 6	Everett SD Championships
2.	12	Patrick Dinneen	44.98 PR	Apr 28	Marysville, Cascade @ Lake Stevens

4x100 Relay
1.	-	Larry Bruce Anthony Hardy Matt Peters Johnnie Hilliard	43.92	Mar 24	Arlington & Everett @ Cascade
2.	-	Larry Bruce Kaleb Dobson Matt Peters Johnnie Hilliard	44.29	Apr 29	Jesuit Twilight Invitational
3.	-	Relay Team	44.60	May 13	WESCO 4A Championships Day 2
4.	-	Larry Bruce Kaleb Dobson Matt Peters Anthony Hardy	45.60	May 11	WESCO 4A Championships Day 1
5.	-	Larry Bruce Kaleb Dobson Matt Peters Manpreet Singh	47.43	May 18	4A NW Regional day #1
6.	9	Kevin Bui Kellen Polk Alex Kirpach Kaleb Dobson	48.73	May 6	Everett SD Championships
7.	9	Kevin Bui Kaleb Dobson Kellen Polk Alex Kirpach	50.06	Apr 21	Snohomish, Cascade @ Stanwood HS
8.	-	Lex Duncan Daniel Schwab Kellen Polk Colin Maltby	50.48	Mar 19	Chuck Randall Relays

4x200 Relay -
1.	-	Relay Team	1:35.61	Apr 29	Jesuit Twilight Invitational

4x400 Relay
1.	-	Devin Bell Nicholas Larson Steven Statham Aaron Campbell	3:34.06	May 18	4A NW Regional day #1
2.	-	Larry Bruce Devin Bell Aaron Campbell Matt Peters	3:38.09	Apr 14	Cascade, Monroe @ Oak Harbor
3.	-	Devin Bell Larry Bruce Matt Peters Johnnie Hilliard	3:38.13	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	-	Relay Team	3:38.86	May 13	WESCO 4A Championships Day 2
5.	-	Devin Bell Alexander Hereford Matt Peters Nicholas Larson	3:46.21	May 11	WESCO 4A Championships Day 1
6.	-	Devin Bell Colin Wiedmer Nicholas Larson Steven Statham	3:46.79	May 6	Everett SD Championships
7.	-	Alexander Hereford Nicholas Larson Steven Statham Devin Bell	3:47.19	Apr 16	Eason Invitational
8.	-	Nicholas Larson Steven Statham Devin Bell Alexander Hereford	3:47.48	Apr 9	Birger Solberg Invitational
9.	-	Johnnie Hilliard Matt Peters Anthony Hardy Larry Bruce	3:51.12	Mar 24	Arlington & Everett @ Cascade
10.	-	Aaron Campbell Devin Bell Colin Wiedmer Alexander Hereford	3:51.74	Apr 28	Marysville, Cascade @ Lake Stevens
11.	-	Alberto Sanchez Devin Bell Nicholas Larson Steven Statham	3:59.11	Mar 19	Chuck Randall Relays
12.	-	Nicholas Larson Steven Statham Colin Wiedmer Alberto Sanchez	4:12.11	Apr 21	Snohomish, Cascade @ Stanwood HS

4x800 Relay
1.	-	Aaron Campbell Steven Statham Nicholas Larson Alexander Hereford	8:25.57	Apr 9	Birger Solberg Invitational
2.	-	Alexander Hereford Colin Wiedmer Nicholas Larson Devin Bell	8:37.52	Apr 29	Jesuit Twilight Invitational

SMR 800m - [100-100-200-400]
1.	-	Patrick Dinneen Lex Duncan Kellen Polk Daniel Schwab	1:53.83	Mar 19	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Steven Statham Nicholas Larson Devin Bell Aaron Campbell	11:00.46	Apr 16	Eason Invitational
2.	-	Alexander Hereford Garret Gebhardt Colin Wiedmer Vinny Shipley	12:10.27	Apr 29	Jesuit Twilight Invitational

Shot Put - 12lb
1.	11	Colin Maltby	42' 6 PR	May 11	WESCO 4A Championships Day 1
2.	10	Steven Gallardo	42' 2.5	Apr 28	Marysville, Cascade @ Lake Stevens
3.	10	Nick Demars	39' 10	May 4	WESCO JV Championships
4.	11	Max Kenmir	39' 7.5 PR	Apr 29	Jesuit Twilight Invitational
5.	12	Kyle Councilman	34' 6 PR	Apr 14	Cascade, Monroe @ Oak Harbor
6.	9	Kellen Polk	33' 11.5 PR	May 3	Wesco Frosh Champs
7.	10	Michael Paulsen	30' 10.5 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
8.	9	Daniel Schwab	29' 0 PR	May 3	Wesco Frosh Champs
9.	10	Josiah Shay	25' 8 PR	Mar 19	Chuck Randall Relays
10.	9	Alex Kirpach	24' 5 PR	Apr 14	Cascade, Monroe @ Oak Harbor
11.	9	Colin James	23' 4 PR	Apr 21	Snohomish, Cascade @ Stanwood HS

Shot Put - 16lb
1.	9	Kaleb Dobson	26' 4	Jun 4	State Multi Events Championships - Day 2

Discus - 1.6kg
1.	10	Nick Demars	124' 0	Apr 28	Marysville, Cascade @ Lake Stevens
2.	10	Steven Gallardo	120' 0	Apr 28	Marysville, Cascade @ Lake Stevens
3.	11	Max Kenmir	111' 11 PR	Apr 14	Cascade, Monroe @ Oak Harbor
4.	11	Devin Carpenter	90' 11	Apr 28	Marysville, Cascade @ Lake Stevens
5.	9	Alex Kirpach	84' 5 PR	Apr 28	Marysville, Cascade @ Lake Stevens
6.	9	Daniel Schwab	82' 4	May 3	Wesco Frosh Champs
7.	9	Colin James	61' 0 PR	Apr 14	Cascade, Monroe @ Oak Harbor

Discus - 2kg
1.	9	Kaleb Dobson	63' 2.25	Jun 4	State Multi Events Championships - Day 2

Javelin - 800g
1.	12	Lex Duncan	139' 1	Apr 21	Snohomish, Cascade @ Stanwood HS
2.	10	Josiah Shay	135' 3 PR	Apr 28	Marysville, Cascade @ Lake Stevens
3.	10	Steven Gallardo	130' 4	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	11	Zack Duncan	130' 0	Mar 16	Jamboree
5.	11	Colin Maltby	121' 11	Apr 14	Cascade, Monroe @ Oak Harbor
6.	11	Devin Carpenter	119' 2.25 PR	Mar 16	Jamboree
7.	12	Kyle Councilman	117' 11 PR	Apr 14	Cascade, Monroe @ Oak Harbor
8.	12	Patrick Dinneen	106' 1.25 PR	Mar 16	Jamboree
9.	9	Kellen Polk	103' 2 PR	May 3	Wesco Frosh Champs
10.	9	Kaleb Dobson	93' 6.5	Jun 4	State Multi Events Championships - Day 2

High Jump
1.	10	Larry Bruce	6' 2 PR	May 6	Everett SD Championships
2.	12	Johnnie Hilliard	5' 10	Mar 24	Arlington & Everett @ Cascade
3.	11	Manpreet Singh	5' 6	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	9	Kaleb Dobson	5' 5	Jun 4	State Multi Events Championships - Day 2

Pole Vault
1.	10	Asahel Jenkins	9' 1	May 6	Everett SD Championships
	11	Ben Taylor	9' 1	May 6	Everett SD Championships
3.	11	Alex White	8' 1 PR	May 6	Everett SD Championships
4.	11	Felipe Romo	7' 6 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
5.	9	Kaleb Dobson	7' 0.5	Jun 4	State Multi Events Championships - Day 2

Long Jump
1.	10	Larry Bruce	19' 6 PR	May 6	Everett SD Championships
2.	11	Manpreet Singh	19' 2.5 PR	May 6	Everett SD Championships
3.	9	Kaleb Dobson	18' 8.5	May 3	Wesco Frosh Champs
4.	11	Samar Malik	18' 5 PR	May 4	WESCO JV Championships
5.	12	Lex Duncan	17' 10 PR	Apr 14	Cascade, Monroe @ Oak Harbor
6.	11	Zack Duncan	17' 1 PR	May 4	WESCO JV Championships
7.	9	Alex Kirpach	16' 5	Mar 19	Chuck Randall Relays

Triple Jump
1.	11	Manpreet Singh	41' 8	May 13	WESCO 4A Championships Day 2
2.	9	Kaleb Dobson	39' 1	May 6	Everett SD Championships
3.	11	Samar Malik	37' 5.5 PR	May 4	WESCO JV Championships
4.	10	Steven Gallardo	37' 2	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
5.	11	Zack Duncan	34' 4.5 PR	Apr 28	Marysville, Cascade @ Lake Stevens
	12	Lex Duncan	34' 4.5 PR	Apr 21	Snohomish, Cascade @ Stanwood HS

Decathlon -
1.	9	Kaleb Dobson	4262	Jun 4	State Multi Events Championships - Day 2

Womens

100 Meters
1.	11	Kiana Hood	13.30	Apr 21	Snohomish, Cascade @ Stanwood HS
2.	10	Olivia Snow	13.64 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
3.	9	Autumn Bluestarr	13.79 PR	Apr 28	Marysville, Cascade @ Lake Stevens
4.	12	Simbiat Yusuff	13.80	Apr 21	Snohomish, Cascade @ Stanwood HS
5.	10	Emily Nelson	13.88 PR	May 11	WESCO 4A Championships Day 1
6.	12	Nicole Lawson	13.96 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
7.	9	Sarah Brush	14.12 PR	Apr 28	Marysville, Cascade @ Lake Stevens
8.	10	Rachel Detroit	14.43 PR	Apr 28	Marysville, Cascade @ Lake Stevens
9.	10	Eden Spellman	14.93 PR	Apr 28	Marysville, Cascade @ Lake Stevens
10.	10	Bostyn Kelley	15.03 PR	Apr 28	Marysville, Cascade @ Lake Stevens
11.	11	Courtney Smith	15.16	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
12.	11	Sammy Paulsen	15.22	Mar 31	Cascade, Shorewood @ Edmonds-Woodway

200 Meters
1.	10	Denae Weigelt	27.11 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
2.	10	Olivia Snow	28.04 PR	Apr 14	Cascade, Monroe @ Oak Harbor
3.	10	Emily Nelson	28.28	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	12	Nicole Lawson	28.64c PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
5.	12	Chelsey Kono	28.75	May 6	Everett SD Championships
6.	12	Simbiat Yusuff	28.78	Apr 21	Snohomish, Cascade @ Stanwood HS
7.	9	Autumn Bluestarr	29.39 PR	Apr 9	Birger Solberg Invitational
8.	10	Katie Weir	29.89 PR	Jun 4	State Multi Events Championships - Day 2
9.	9	Sarah Brush	30.06 PR	Apr 14	Cascade, Monroe @ Oak Harbor
10.	10	Rachel Detroit	31.14c PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
11.	10	Bostyn Kelley	31.74c PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
12.	11	Sammy Paulsen	31.94c	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
13.	10	Eden Spellman	32.33 PR	Apr 14	Cascade, Monroe @ Oak Harbor
14.	11	Courtney Smith	32.64c PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
15.	9	Rachel Straughn	33.44c PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway

400 Meters
1.	10	Denae Weigelt	1:00.38 PR	May 13	WESCO 4A Championships Day 2
2.	10	Olivia Snow	1:04.03 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
3.	9	Alexis Dugan	1:09.92 PR	Apr 14	Cascade, Monroe @ Oak Harbor
4.	10	Rachel Detroit	1:13.34 PR	Apr 28	Marysville, Cascade @ Lake Stevens
5.	11	Emily DiPietro	1:16.10	Apr 21	Snohomish, Cascade @ Stanwood HS
6.	12	Jazmine Flenoy	1:22.74	Mar 24	Arlington & Everett @ Cascade

800 Meters
1.	10	Hannah Dowdell	2:28.10	May 6	Everett SD Championships
2.	9	Ashley Carlson	2:34.27 PR	Apr 14	Cascade, Monroe @ Oak Harbor
3.	12	Allison Weir	2:38.04 PR	May 6	Everett SD Championships
4.	9	Amanda Redford	2:39.95	Apr 14	Cascade, Monroe @ Oak Harbor
5.	11	Jessica Parejo	2:41.25 PR	May 6	Everett SD Championships
6.	10	Katie Weir	2:43.31 PR	Jun 4	State Multi Events Championships - Day 2
7.	9	Taryn Marks	2:46.10 PR	May 3	Wesco Frosh Champs
8.	11	Kim Tran	2:54.81 PR	May 6	Everett SD Championships
9.	10	Jairess Bastida	2:57.06	Apr 21	Snohomish, Cascade @ Stanwood HS
10.	9	Katie Larson	4:10.01 PR	May 3	Wesco Frosh Champs

1500 Meters
1.	12	Allison Weir	5:23.90 PR	Apr 29	Jesuit Twilight Invitational
2.	9	Amanda Redford	5:32.74 PR	Apr 29	Jesuit Twilight Invitational

1600 Meters
1.	10	Hannah Dowdell	5:18.11 PR	May 6	Everett SD Championships
2.	12	Allison Weir	5:48.90 PR	May 6	Everett SD Championships
3.	9	Amanda Redford	5:50.8h PR	Apr 9	Birger Solberg Invitational
4.	11	Jessica Parejo	5:57.29 PR	May 4	WESCO JV Championships
5.	9	Ashley Carlson	6:01.4h	Apr 9	Birger Solberg Invitational
6.	10	Courtney Croft	6:11.59 PR	May 6	Everett SD Championships
7.	11	Kim Tran	6:27.61 PR	May 6	Everett SD Championships
8.	10	Jairess Bastida	6:31.32	May 4	WESCO JV Championships
9.	9	Taryn Marks	6:49.07 PR	Mar 19	Chuck Randall Relays
10.	9	Katie Larson	9:13.35 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway

3000 Meters
1.	10	Hannah Dowdell	10:53.42	Apr 29	Jesuit Twilight Invitational

3200 Meters
1.	10	Hannah Dowdell	11:59.37	May 11	WESCO 4A Championships Day 1
2.	9	Amanda Redford	12:31.32 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway

100m Hurdles - 33"
1.	12	Chelsey Kono	16.17 PR	May 18	4A NW Regional day #1
2.	12	Marissa Hill	17.89	Apr 28	Marysville, Cascade @ Lake Stevens
3.	10	Katie Weir	18.44	Apr 28	Marysville, Cascade @ Lake Stevens
4.	10	Sarah Jenkins	18.88 PR	May 11	WESCO 4A Championships Day 1
5.	9	Rachel Straughn	21.24	May 6	Everett SD Championships

300m Hurdles - 30"
1.	11	Kiana Hood	45.96 PR	May 13	WESCO 4A Championships Day 2
2.	10	Katie Weir	50.73 PR	May 6	Everett SD Championships
3.	12	Marissa Hill	52.43 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
4.	9	Autumn Bluestarr	52.73 PR	May 3	Wesco Frosh Champs
5.	10	Sarah Jenkins	55.01	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
6.	9	Rachel Straughn	1:00.74c	Apr 18	WESCO North All-Comers @ Everett

4x100 Relay
1.	-	Relay Team	50.44	May 20	4A NW Regional day #2
2.	-	Kiana Hood Simbiat Yusuff Denae Weigelt Nicole Lawson	51.02	May 18	4A NW Regional day #1
3.	-	Kiana Hood Simbiat Yusuff Denae Weigelt Olivia Snow	51.16	Apr 29	Jesuit Twilight Invitational
4.	-	Kiana Hood Simbiat Yusuff Denae Weigelt Autumn Bluestarr	51.57	Apr 16	Eason Invitational
5.	-	Kiana Hood Denae Weigelt Autumn Bluestarr Nicole Lawson	52.24	May 11	WESCO 4A Championships Day 1
6.	-	Kiana Hood Denae Weigelt Simbiat Yusuff Nicole Lawson	52.38	May 6	Everett SD Championships
7.	-	Kiana Hood Denae Weigelt Sammy Paulsen Nicole Lawson	53.00	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
8.	-	Natasha Caldwell Chelsea Nelson Kim Staats Jazmine Flenoy	1:00.83	Mar 19	Chuck Randall Relays

4x200 Relay -
1.	-	Relay Team	1:46.36	May 20	4A NW Regional day #2
2.	-	Kiana Hood Nicole Lawson Emily Nelson Denae Weigelt	1:46.44	May 28	WIAA 2A/3A/4A State Championship - All Days
3.	-	Kiana Hood Simbiat Yusuff Olivia Snow Denae Weigelt	1:47.17	Apr 29	Jesuit Twilight Invitational
4.	-	Kiana Hood Emily Nelson Nicole Lawson Denae Weigelt	1:47.48	May 18	4A NW Regional day #1
5.	-	Kiana Hood Emily Nelson Denae Weigelt Autumn Bluestarr	1:48.50	May 11	WESCO 4A Championships Day 1
6.	-	Kiana Hood Simbiat Yusuff Denae Weigelt Emily Nelson	1:48.56	Apr 14	Cascade, Monroe @ Oak Harbor
7.	-	Kiana Hood Denae Weigelt Simbiat Yusuff Nicole Lawson	1:48.75	May 6	Everett SD Championships
8.	-	Kiana Hood Simbiat Yusuff Denae Weigelt Olivia Snow	1:49.21	Apr 16	Eason Invitational
9.	-	Kiana Hood Denae Weigelt Olivia Snow Nicole Lawson	1:50.08	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
10.	-	Olivia Snow Kiana Hood Denae Weigelt Simbiat Yusuff	1:50.32	Mar 24	Arlington & Everett @ Cascade
11.	-	Kiana Hood Denae Weigelt Nicole Lawson Olivia Snow	1:50.94	Apr 21	Snohomish, Cascade @ Stanwood HS
12.	-	Eden Spellman Rachel Detroit Autumn Bluestarr Bostyn Kelley	2:01.33	Apr 28	Marysville, Cascade @ Lake Stevens

4x400 Relay
1.	-	Kiana Hood Simbiat Yusuff Olivia Snow Denae Weigelt	4:12.91	Apr 29	Jesuit Twilight Invitational
2.	-	Relay Team	4:16.4h	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
	-	Emily Nelson Sammy Paulsen Olivia Snow Denae Weigelt	4:16.4h	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
4.	-	Emily Nelson Olivia Snow Sammy Paulsen Denae Weigelt	4:25.43	Apr 16	Eason Invitational
5.	-	Kiana Hood Denae Weigelt Hannah Dowdell Olivia Snow	4:26.15	May 11	WESCO 4A Championships Day 1
6.	-	Nicole Lawson Katie Weir Simbiat Yusuff Denae Weigelt	4:28.80	May 6	Everett SD Championships
7.	-	Olivia Snow Sammy Paulsen Simbiat Yusuff Denae Weigelt	4:30.50	Mar 24	Arlington & Everett @ Cascade
8.	-	Emily Nelson Olivia Snow Denae Weigelt Sammy Paulsen	4:38.69	Apr 14	Cascade, Monroe @ Oak Harbor
9.	-	Emily Nelson Olivia Snow Denae Weigelt Simbiat Yusuff	4:43.50	Apr 21	Snohomish, Cascade @ Stanwood HS
10.	-	Amanda Redford Hannah Dowdell Katie Weir Jairess Bastida	4:50.39	Apr 28	Marysville, Cascade @ Lake Stevens
11.	-	Hannah Dowdell Allison Weir Courtney Croft Amanda Redford	4:55.33	Mar 24	Arlington & Everett @ Cascade

4x800 Relay
1.	-	Jairess Bastida Jessica Parejo Kim Tran Courtney Croft	11:19.09	Apr 29	Jesuit Twilight Invitational
2.	-	Taryn Marks Jessica Parejo Kim Tran Jairess Bastida	11:51.15	Apr 9	Birger Solberg Invitational

SMR 800m - [100-100-200-400]
1.	-	Rachel Detroit Courtney Smith Eden Spellman Sammy Paulsen	2:21.56	Mar 19	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Amanda Redford Katie Weir Allison Weir Hannah Dowdell	13:35.47	Apr 16	Eason Invitational
2.	-	Allison Weir Hannah Dowdell Amanda Redford Autumn Bluestarr	14:15.24	Mar 19	Chuck Randall Relays

Shot Put - 4kg
1.	9	Paris Flenoy	34' 11	May 20	4A NW Regional day #2
2.	12	Natasha Caldwell	32' 3.5 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
3.	11	Elora Pinto	28' 3 PR	Mar 19	Chuck Randall Relays
4.	10	Katie Weir	27' 6	Apr 21	Snohomish, Cascade @ Stanwood HS
5.	9	Brianna Jones	24' 1.5 PR	Mar 19	Chuck Randall Relays
6.	9	Hailey Leavitt	21' 4	Apr 21	Snohomish, Cascade @ Stanwood HS
7.	12	Jazmine Flenoy	21' 3.5 PR	Mar 19	Chuck Randall Relays
8.	10	Kim Staats	21' 2 PR	Mar 19	Chuck Randall Relays

Discus - 1kg
1.	9	Paris Flenoy	107' 11	May 11	WESCO 4A Championships Day 1
2.	12	Natasha Caldwell	92' 10 PR	Apr 9	Birger Solberg Invitational
3.	11	Elora Pinto	80' 10 PR	May 4	WESCO JV Championships
4.	10	Kim Staats	58' 4 PR	Mar 19	Chuck Randall Relays
5.	12	Jazmine Flenoy	58' 1 PR	Apr 9	Birger Solberg Invitational
6.	9	Hailey Leavitt	53' 3	Apr 14	Cascade, Monroe @ Oak Harbor
7.	9	Brianna Jones	51' 10 PR	Mar 24	Arlington & Everett @ Cascade

Javelin - 600g
1.	12	Natasha Caldwell	138' 6 PR	May 28	WIAA 2A/3A/4A State Championship - All Days
2.	12	Chelsea Nelson	120' 10.75	Mar 16	Jamboree
3.	9	Hannah Albert	80' 11	Apr 9	Birger Solberg Invitational
4.	10	Sarah Jenkins	75' 3 PR	Apr 28	Marysville, Cascade @ Lake Stevens
5.	10	Rachel Detroit	72' 10	May 6	Everett SD Championships
6.	10	Megan Henry	72' 4	Mar 24	Arlington & Everett @ Cascade
7.	10	Kayley Soros	72' 2	Apr 28	Marysville, Cascade @ Lake Stevens
8.	10	Rachel Leupold	66' 6 PR	Mar 24	Arlington & Everett @ Cascade
9.	9	Paris Flenoy	62' 11	Apr 14	Cascade, Monroe @ Oak Harbor
10.	12	Jazmine Flenoy	60' 8 PR	Apr 9	Birger Solberg Invitational
11.	10	Katie Weir	60' 7.5 PR	Jun 4	State Multi Events Championships - Day 2
12.	10	Yahaira Hawkins	49' 0 PR	May 4	WESCO JV Championships
13.	10	Kim Staats	47' 10 PR	May 4	WESCO JV Championships

High Jump
1.	12	Marissa Hill	4' 8	Mar 31	Cascade, Shorewood @ Edmonds-Woodway
2.	9	Taryn Marks	4' 6	Apr 28	Marysville, Cascade @ Lake Stevens
	12	Chelsea Nelson	4' 6 PR	Mar 19	Chuck Randall Relays
4.	9	Sarah Brush	4' 4 PR	Apr 21	Snohomish, Cascade @ Stanwood HS
5.	10	Katie Weir	3' 9.25 PR	Jun 4	State Multi Events Championships - Day 2

Pole Vault
1.	9	Sarah Brush	7' 7 PR	May 6	Everett SD Championships
2.	9	Ruby Nguyen	7' 0 PR	May 13	WESCO 4A Championships Day 2

Long Jump
1.	10	Katie Weir	13' 7.75 PR	Jun 4	State Multi Events Championships - Day 2
2.	10	Sarah Jenkins	13' 6 PR	Mar 31	Cascade, Shorewood @ Edmonds-Woodway

Heptathlon -
1.	10	Katie Weir	2701 PR	Jun 4	State Multi Events Championships - Day 2

*Recent improvement

Event Records

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