Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Kaleb Dobson	11.65	Jun 2	State Multi Events Championships - Day One
2.	12	Devin Bell	12.01 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	11	Abdou Jabbi	12.14	Apr 26	Edmonds-Woodway @ Cascade
4.	12	Tay'lor Eubanks	12.17	Apr 26	Edmonds-Woodway @ Cascade
5.	12	Damon Roberts	12.26 PR	Apr 26	Edmonds-Woodway @ Cascade
6.	10	Nigel Eubanks	12.34c	May 2	WESCO 4A JV Championships
7.	9	David Dukes	12.61	Apr 26	Edmonds-Woodway @ Cascade
8.	9	Malik Rackliff	12.63	Apr 26	Edmonds-Woodway @ Cascade
9.	10	Alex Kirpach	12.71	Apr 26	Edmonds-Woodway @ Cascade
10.	10	Patrick Jackson	12.94c	May 2	WESCO 4A JV Championships
11.	10	Logan DuBois	12.95 PR	Apr 19	Mariner @ Cascade
12.	12	Jordan Jansen	13.24 PR	Mar 22	Cascade vs. Shorecrest
13.	10	Kevin Bui	13.33	Apr 26	Edmonds-Woodway @ Cascade
14.	9	Austin Capp	14.69 PR	Apr 26	Edmonds-Woodway @ Cascade
15.	9	Phu Doan	16.69 PR	Mar 22	Cascade vs. Shorecrest

200 Meters
1.	12	Devin Bell	23.66 PR	Mar 22	Cascade vs. Shorecrest
2.	10	Kaleb Dobson	24.35	Apr 19	Mariner @ Cascade
3.	11	Abdou Jabbi	25.05	Mar 29	Cascade vs Kamiak
4.	10	Nigel Eubanks	25.47	May 2	WESCO 4A JV Championships
5.	12	Damon Roberts	25.62 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
6.	10	Alex Kirpach	25.70	May 4	Everett SD Championships (Cascade, Everett, Jackson)
7.	9	Malik Rackliff	26.17	Apr 26	Edmonds-Woodway @ Cascade
8.	9	David Dukes	26.38	May 1	Wesco Freshman Championships
9.	10	Patrick Jackson	26.62	Apr 26	Edmonds-Woodway @ Cascade
10.	10	Logan DuBois	26.69 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
11.	12	Jordan Jansen	26.94 PR	Mar 22	Cascade vs. Shorecrest
12.	10	Blake Guidice	27.79	Apr 19	Mariner @ Cascade
13.	10	Kevin Bui	28.02	Apr 26	Edmonds-Woodway @ Cascade
14.	9	Austin Capp	29.34 PR	May 1	Wesco Freshman Championships
15.	9	Phu Doan	34.99 PR	Apr 19	Mariner @ Cascade

400 Meters
1.	12	Devin Bell	52.32	Mar 22	Cascade vs. Shorecrest
2.	11	Colin Wiedmer	53.29 PR	Apr 26	Edmonds-Woodway @ Cascade
3.	11	Abdou Jabbi	54.96 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	10	Kaleb Dobson	55.14	Jun 2	State Multi Events Championships - Day One
5.	9	David Dukes	58.10	May 4	Everett SD Championships (Cascade, Everett, Jackson)
6.	10	Blake Guidice	58.80 PR	Mar 29	Cascade vs Kamiak
7.	10	Logan DuBois	59.14 PR	Apr 19	Mariner @ Cascade
8.	12	Damon Roberts	59.49 PR	Apr 26	Edmonds-Woodway @ Cascade
9.	9	Jackson Wagner	1:03.14c	Mar 10	Parent Clinic/Intersquad Meet
10.	12	Steven Statham	1:04.14c PR	Mar 10	Parent Clinic/Intersquad Meet
11.	12	Garret Gebhardt	1:05.14c PR	Mar 10	Parent Clinic/Intersquad Meet
12.	10	Victor Haurholm	1:06.14c PR	Mar 10	Parent Clinic/Intersquad Meet
13.	12	Jordan Jansen	1:07.14c PR	Mar 10	Parent Clinic/Intersquad Meet
14.	10	Vinny Shipley	1:08.14c PR	Mar 10	Parent Clinic/Intersquad Meet
15.	9	Tony Vargas	1:11.14c PR	Mar 10	Parent Clinic/Intersquad Meet
16.	9	Kyle Stemm	1:17.14c	Mar 10	Parent Clinic/Intersquad Meet

800 Meters
1.	12	Devin Bell	1:57.07 PR	May 26	4A WIAA State Championships- All Days
2.	11	Colin Wiedmer	2:02.58	May 16	4A District I/II Championships
3.	9	Jackson Wagner	2:05.88	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	10	Victor Haurholm	2:06.00 PR	May 2	WESCO 4A JV Championships
5.	12	Steven Statham	2:06.5h	Apr 26	Edmonds-Woodway @ Cascade
6.	12	Garret Gebhardt	2:07.80 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
7.	12	Manraj Sidhu	2:14.41 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
8.	12	Jackson Hazeltine	2:15.3h PR	May 2	WESCO 4A JV Championships
9.	10	Vinny Shipley	2:19.1h	Apr 19	Mariner @ Cascade
10.	11	Asahel Jenkins	2:20.3h PR	Apr 19	Mariner @ Cascade
11.	9	Tony Vargas	2:37.0h	Mar 10	Parent Clinic/Intersquad Meet
12.	12	Andrew Hansen	2:38.0h PR	Apr 19	Mariner @ Cascade
13.	9	Ken Tran	2:41.6h	Mar 29	Cascade vs Kamiak
14.	9	Kyle Stemm	2:54.0h	Mar 10	Parent Clinic/Intersquad Meet

800 Meters - Relay Split
1.	11	Colin Wiedmer	2:01.5h PR	Apr 7	Birger Solberg Invitational
2.	12	Steven Statham	2:07.9h PR	Apr 7	Birger Solberg Invitational
3.	10	Victor Haurholm	2:08.4h PR	Apr 7	Birger Solberg Invitational
4.	12	Garret Gebhardt	2:12.0h PR	Apr 7	Birger Solberg Invitational

1500 Meters
1.	10	Kaleb Dobson	4:56.57	Jun 2	State Multi Events Championships - Day One

1600 Meters
1.	12	Steven Statham	4:30.5h PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
2.	10	Victor Haurholm	4:42.57 PR	Apr 14	Larry Eason Invitational
3.	9	Jackson Wagner	4:46.1h	May 1	Wesco Freshman Championships
4.	11	Colin Wiedmer	4:47.17 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
5.	10	Vinny Shipley	4:54.5h	May 2	WESCO 4A JV Championships
6.	12	Garret Gebhardt	4:57.6h PR	Mar 29	Cascade vs Kamiak
7.	9	Tony Vargas	5:05.9h	Mar 29	Cascade vs Kamiak
8.	12	Andrew Hansen	5:18.9h PR	May 2	WESCO 4A JV Championships
9.	9	Kyle Stemm	5:22.1h	May 4	Everett SD Championships (Cascade, Everett, Jackson)
10.	12	Manraj Sidhu	5:27.30 PR	Mar 22	Cascade vs. Shorecrest
11.	9	Ken Tran	5:38.6h	May 4	Everett SD Championships (Cascade, Everett, Jackson)
12.	10	Andy Hay	5:43.3h	May 2	WESCO 4A JV Championships
13.	11	Kevin Hwang	5:45.0h PR	Mar 29	Cascade vs Kamiak
14.	10	Seungjun Cho	6:03.7h PR	Mar 29	Cascade vs Kamiak
15.	9	Ben Peters	6:19.8h PR	Mar 29	Cascade vs Kamiak

3200 Meters
1.	12	Steven Statham	9:50.44	May 11	WESCO 4A Championships
2.	10	Vinny Shipley	10:47.5h	Apr 26	Edmonds-Woodway @ Cascade
3.	12	Garret Gebhardt	11:13.71	Mar 22	Cascade vs. Shorecrest
4.	9	Tony Vargas	11:53.5h	Apr 19	Mariner @ Cascade
5.	12	Andrew Hansen	12:00.0h PR	Apr 26	Edmonds-Woodway @ Cascade
6.	12	Manraj Sidhu	12:28.7h PR	Apr 19	Mariner @ Cascade

110m Hurdles - 39"
1.	10	Kaleb Dobson	15.46	May 18	4A District I/II Championships
2.	9	Taylor Brandt	20.02	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
3.	12	Jordan Jansen	23.42 PR	Mar 17	Chuck Randall Relays

110m Hurdles - 42"
1.	10	Kaleb Dobson	16.10	Jun 2	State Multi Events Championships - Day One

300m Hurdles - 36"
1.	10	Kaleb Dobson	42.24	May 16	4A District I/II Championships
2.	9	Taylor Brandt	49.02	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
3.	12	Jordan Jansen	50.75 PR	Mar 22	Cascade vs. Shorecrest

2k Steeplechase
1.	11	Asahel Jenkins	8:28.5h PR	Apr 7	Birger Solberg Invitational

4x100 Relay
1.	-	Nigel Eubanks Abdou Jabbi Manpreet Singh Tay'lr Eubanks	46.65	Mar 22	Cascade vs. Shorecrest
2.	-	Devin Bell Abdou Jabbi Kaleb Dobson Patrick Jackson	46.98	Apr 26	Edmonds-Woodway @ Cascade
3.	-	Devin Bell Manpreet Singh Kaleb Dobson Abdou Jabbi	47.13	Mar 29	Cascade vs Kamiak
4.	-	Devin Bell Alex Kirpach Damon Roberts Abdou Jabbi	47.21	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
	-	Devin Bell Patrick Jackson Damon Roberts Abdou Jabbi	47.21	Apr 19	Mariner @ Cascade
6.	-	Abdou Jabbi Devin Bell Nigel Eubanks Kaleb Dobson	47.23	May 9	WESCO 4A Prelims
7.	-	David Dukes Nigel Eubanks Alex Kirpach Damon Roberts	48.08	May 4	Everett SD Championships (Cascade, Everett, Jackson)
8.	-	Manpreet Singh Tay'lr Eubanks Abdou Jabbi Nigel Eubanks	48.15	Mar 17	Chuck Randall Relays
9.	-	Logan DuBois Nigel Eubanks Patrick Jackson Alex Kirpach	49.79	May 2	WESCO 4A JV Championships
10.	-	Relay Team	56.18	Mar 17	Chuck Randall Relays

4x400 Relay
1.	-	Relay Team	3:33.50	May 11	WESCO 4A Championships
2.	-	Devin Bell Colin Wiedmer Victor Haurholm Abdou Jabbi	3:39.15	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	-	Devin Bell Colin Wiedmer Abdou Jabbi Kaleb Dobson	3:40.40	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
4.	-	David Dukes Devin Bell Abdou Jabbi Colin Wiedmer	3:40.86	May 9	WESCO 4A Prelims
5.	-	Devin Bell Abdou Jabbi Tay'lr Eubanks Colin Wiedmer	3:41.14	Apr 26	Edmonds-Woodway @ Cascade
6.	-	Jackson Wagner Devin Bell Abdou Jabbi Colin Wiedmer	3:41.84	May 18	4A District I/II Championships
7.	-	Devin Bell Colin Wiedmer Abdou Jabbi Tay'lr Eubanks	3:48.89	Apr 19	Mariner @ Cascade
8.	-	Garret Gebhardt Steven Statham Jackson Wagner Victor Haurholm	3:50.24	Apr 26	Edmonds-Woodway @ Cascade
9.	-	Devin Bell Colin Wiedmer Jackson Wagner Nigel Eubanks	3:50.75	Mar 22	Cascade vs. Shorecrest
10.	-	Victor Haurholm Taylor Brandt Jackson Wagner Colin Wiedmer	3:53.5h	Mar 29	Cascade vs Kamiak
11.	-	David Dukes Steven Statham Colin Wiedmer Victor Haurholm	3:53.81	Mar 17	Chuck Randall Relays
12.	-	Garret Gebhardt Jackson Wagner Victor Haurholm Vinny Shipley	3:54.42	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
13.	-	Garret Gebhardt Kyle Stemm Jackson Wagner Manraj Sidhu	3:55.13	May 4	Everett SD Championships (Cascade, Everett, Jackson)
14.	-	Vinny Shipley Garret Gebhardt Jackson Wagner Victor Haurholm	4:04.14	Apr 19	Mariner @ Cascade
15.	-	Taylor Brandt Damon Roberts Blake Guidice Victor Haurholm	4:06.91	Mar 22	Cascade vs. Shorecrest
16.	9	David Dukes Kyle Stemm Jackson Wagner Tony Vargas	4:08.80	May 1	Wesco Freshman Championships

SMR 800m - [100-100-200-400]
1.	-	Kaleb Dobson Nigel Eubanks Jordan Jansen Devin Bell	1:43.21	Mar 17	Chuck Randall Relays
2.	-	Kevin Bui Damon Roberts David Dukes Colin Wiedmer	1:57.57	Mar 17	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Steven Statham Devin Bell Colin Wiedmer Abdou Jabbi	10:57.74	Apr 28	Shoreline Invitational
2.	-	Victor Haurholm Devin Bell Colin Wiedmer Steven Statham	11:27.82	Mar 17	Chuck Randall Relays
3.	-	Manraj Sidhu Vinny Shipley Garret Gebhardt Jackson Wagner	11:42.80	Apr 14	Larry Eason Invitational

Shot Put - 12lb
1.	11	Steven Gallardo	45' 9.5	May 9	WESCO 4A Prelims
2.	11	Nick Demars	42' 3	Mar 29	Cascade vs Kamiak
3.	12	Colin Maltby	42' 0	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	12	Max Kenmir	39' 3	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
5.	11	Jacob Lewis	36' 3 PR	Apr 7	Birger Solberg Invitational
6.	10	Daniel Schwab	27' 10	Mar 22	Cascade vs. Shorecrest

Shot Put - 16lb
1.	10	Kaleb Dobson	27' 6.75	Jun 2	State Multi Events Championships - Day One

Discus - 1.6kg
1.	11	Nick Demars	136' 9	Apr 26	Edmonds-Woodway @ Cascade
2.	11	Steven Gallardo	129' 0 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	12	Max Kenmir	107' 8	Mar 22	Cascade vs. Shorecrest
4.	10	Blake Guidice	84' 0	Apr 19	Mariner @ Cascade
5.	10	Daniel Schwab	79' 4	Apr 12	Marysville-Pilchuck, Cascade, Stanwood

Discus - 2kg
1.	10	Kaleb Dobson	70' 8	Jun 2	State Multi Events Championships - Day One

Javelin - 800g
1.	11	Jacob Lewis	169' 1 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
2.	11	Steven Gallardo	154' 7	May 11	WESCO 4A Championships
3.	12	Colin Maltby	125' 1 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	12	Tay'lor Eubanks	116' 1 PR	Mar 22	Cascade vs. Shorecrest
5.	10	Daniel Schwab	115' 7	Mar 22	Cascade vs. Shorecrest
6.	9	Justin Welch	110' 9	May 1	Wesco Freshman Championships
7.	10	Kaleb Dobson	99' 1.75	Jun 2	State Multi Events Championships - Day One
8.	12	Sagar Gandhi	84' 4 PR	Mar 17	Chuck Randall Relays

High Jump
1.	12	Manpreet Singh	5' 10 PR	Mar 22	Cascade vs. Shorecrest
2.	9	Justin Welch	5' 9	May 1	Wesco Freshman Championships
3.	10	Kaleb Dobson	5' 8.5 PR	Jun 2	State Multi Events Championships - Day One

Pole Vault
1.	11	Asahel Jenkins	11' 0	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
2.	12	Ben Taylor	9' 6 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
3.	10	Kaleb Dobson	7' 0.5	Jun 2	State Multi Events Championships - Day One

Long Jump
1.	12	Tay'lor Eubanks	21' 5 PR	Apr 7	Birger Solberg Invitational
2.	10	Kaleb Dobson	21' 2	May 9	WESCO 4A Prelims
3.	12	Manpreet Singh	18' 7	Mar 17	Chuck Randall Relays
4.	10	Alex Kirpach	17' 8.5	May 2	WESCO 4A JV Championships
5.	9	Justin Welch	17' 5.5 PR	Mar 22	Cascade vs. Shorecrest
6.	10	Blake Guidice	16' 1	May 2	WESCO 4A JV Championships
7.	9	Malik Rackliff	15' 5	May 1	Wesco Freshman Championships
8.	10	Victor Haurholm	14' 2.25 PR	Mar 22	Cascade vs. Shorecrest

Triple Jump
1.	12	Tay'lor Eubanks	47' 2.5 PR	Apr 26	Edmonds-Woodway @ Cascade
2.	12	Manpreet Singh	42' 11 PR	Mar 17	Chuck Randall Relays
3.	11	Steven Gallardo	40' 4.5 PR	May 11	WESCO 4A Championships
4.	9	Justin Welch	38' 10.75	May 4	Everett SD Championships (Cascade, Everett, Jackson)
5.	10	Alex Kirpach	30' 7.5 PR	Apr 26	Edmonds-Woodway @ Cascade

Decathlon -
1.	10	Kaleb Dobson	4946	Jun 2	State Multi Events Championships - Day One

Womens

100 Meters
1.	12	Kiana Hood	13.24	Mar 29	Cascade vs Kamiak
2.	9	Cindy Heredia	13.42	Apr 19	Mariner @ Cascade
3.	11	Denae Weigelt	13.64	Mar 29	Cascade vs Kamiak
4.	9	Hannah Kienzle	13.97	May 9	WESCO 4A Prelims
5.	11	Olivia Snow	14.31	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
6.	9	Claire Nelson	14.43 PR	May 1	Wesco Freshman Championships
7.	12	Courtney Smith	14.61 PR	Apr 26	Edmonds-Woodway @ Cascade
8.	9	Caitlin Vranich	14.71 PR	Apr 26	Edmonds-Woodway @ Cascade
	10	Shantelle Barton	14.71	Apr 26	Edmonds-Woodway @ Cascade
10.	11	Rachel Detroit	14.81	Apr 19	Mariner @ Cascade
11.	10	Sarah Brush	15.25	Mar 22	Cascade vs. Shorecrest
12.	9	Nicole Loehr	15.46 PR	Apr 26	Edmonds-Woodway @ Cascade
13.	9	Kelsea Bell	15.48 PR	Apr 19	Mariner @ Cascade
14.	9	Gracie Hoidal	16.02 PR	Apr 26	Edmonds-Woodway @ Cascade
15.	12	Keiana Stiell	16.41 PR	Mar 22	Cascade vs. Shorecrest
16.	9	Huda Malik	16.61 PR	Apr 26	Edmonds-Woodway @ Cascade

200 Meters
1.	11	Denae Weigelt	27.65	May 4	Everett SD Championships (Cascade, Everett, Jackson)
2.	11	Emily Nelson	27.76 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	11	Olivia Snow	28.48	Apr 26	Edmonds-Woodway @ Cascade
4.	9	Cindy Heredia	28.81 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
5.	9	Claire Nelson	28.87 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
6.	9	Hannah Kienzle	29.51	Mar 29	Cascade vs Kamiak
7.	10	Sarah Brush	32.27	Mar 22	Cascade vs. Shorecrest
8.	9	Kelsea Bell	32.66 PR	Apr 19	Mariner @ Cascade
9.	10	Taryn Marks	32.84 PR	May 2	WESCO 4A JV Championships
10.	9	Nicole Loehr	35.13 PR	Apr 19	Mariner @ Cascade
11.	9	Huda Malik	35.30 PR	Mar 29	Cascade vs Kamiak
12.	10	Rachel Straughn	36.11	Mar 22	Cascade vs. Shorecrest

400 Meters
1.	11	Denae Weigelt	1:01.40	May 11	WESCO 4A Championships
2.	11	Olivia Snow	1:06.91	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	9	Hannah Kienzle	1:08.14 PR	May 1	Wesco Freshman Championships
4.	10	Taryn Marks	1:10.92 PR	Apr 26	Edmonds-Woodway @ Cascade
5.	9	Cindy Heredia	1:11.36 PR	Mar 29	Cascade vs Kamiak
6.	9	Nicole Loehr	1:15.24 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
7.	9	Huda Malik	1:19.24 PR	Apr 26	Edmonds-Woodway @ Cascade
8.	9	Christel Schaefers	1:28.14c PR	Mar 10	Parent Clinic/Intersquad Meet
	9	Megan Butler	1:28.14c PR	Mar 10	Parent Clinic/Intersquad Meet
10.	9	Gracie Hoidal	1:30.14c PR	Mar 10	Parent Clinic/Intersquad Meet
	11	Courtney Croft	1:30.14c PR	Mar 10	Parent Clinic/Intersquad Meet
12.	11	Christina McKnight	1:31.14c PR	Mar 10	Parent Clinic/Intersquad Meet

800 Meters
1.	11	Hannah Dowdell	2:30.0h	Apr 26	Edmonds-Woodway @ Cascade
2.	10	Ashley Carlson	2:35.55	May 9	WESCO 4A Prelims
3.	11	Jingyi Zhu	2:43.6h PR	May 2	WESCO 4A JV Championships
4.	9	Christel Schaefers	2:45.05 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
5.	10	Amanda Redford	2:46.3h	Apr 19	Mariner @ Cascade
6.	11	Jairess Bastida	2:52.7h PR	Apr 26	Edmonds-Woodway @ Cascade
7.	11	Courtney Croft	2:55.55 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
8.	11	Christina McKnight	2:56.52 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
9.	10	Taryn Marks	3:01.7h	Mar 29	Cascade vs Kamiak
10.	9	Megan Butler	3:09.7h PR	Mar 29	Cascade vs Kamiak
11.	9	Katie Ramstead	3:39.0h PR	Mar 10	Parent Clinic/Intersquad Meet

800 Meters - Relay Split
1.	11	Hannah Dowdell	2:32.6h PR	Apr 7	Birger Solberg Invitational
2.	10	Ashley Carlson	2:37.5h PR	Apr 7	Birger Solberg Invitational
3.	10	Amanda Redford	2:39.0h PR	Apr 7	Birger Solberg Invitational
4.	9	Christel Schaefers	2:46.2h PR	Apr 7	Birger Solberg Invitational

1600 Meters
1.	11	Hannah Dowdell	5:33.97	Mar 17	Chuck Randall Relays
2.	10	Ashley Carlson	5:55.34 PR	Apr 7	Birger Solberg Invitational
3.	10	Amanda Redford	5:57.23	Apr 7	Birger Solberg Invitational
4.	9	Christel Schaefers	6:03.44 PR	Apr 7	Birger Solberg Invitational
5.	12	Jessica Parejo	6:15.88	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
6.	11	Jairess Bastida	6:25.52	Apr 7	Birger Solberg Invitational
7.	11	Christina McKnight	6:47.9h PR	May 2	WESCO 4A JV Championships
8.	11	Courtney Croft	7:03.0h	Mar 10	Parent Clinic/Intersquad Meet
9.	10	Taryn Marks	7:19.0h	Mar 17	Chuck Randall Relays
10.	9	Katie Ramstead	7:23.0h PR	Mar 10	Parent Clinic/Intersquad Meet
11.	9	Megan Butler	7:34.0h PR	Mar 10	Parent Clinic/Intersquad Meet

3200 Meters
1.	11	Hannah Dowdell	11:44.59	May 11	WESCO 4A Championships
2.	10	Amanda Redford	12:48.5h	Apr 26	Edmonds-Woodway @ Cascade
3.	10	Ashley Carlson	13:13.58 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
4.	9	Christel Schaefers	13:36.7h PR	Mar 29	Cascade vs Kamiak

100m Hurdles - 33"
1.	12	Kiana Hood	17.81 PR	Mar 17	Chuck Randall Relays
2.	11	Katie Weir	18.18 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	10	Rachel Straughn	20.45	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	10	Sarah Brush	20.74 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
5.	9	Katie Ramstead	20.90	May 4	Everett SD Championships (Cascade, Everett, Jackson)
6.	9	Mary Ho	20.96	Apr 26	Edmonds-Woodway @ Cascade

300m Hurdles - 30"
1.	12	Kiana Hood	48.31	Apr 26	Edmonds-Woodway @ Cascade
2.	11	Katie Weir	51.72	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
3.	10	Sarah Brush	54.01 PR	Apr 19	Mariner @ Cascade
4.	9	Katie Ramstead	58.75	May 4	Everett SD Championships (Cascade, Everett, Jackson)
5.	9	Mary Ho	59.38 PR	Apr 26	Edmonds-Woodway @ Cascade
6.	10	Rachel Straughn	59.52 PR	May 2	WESCO 4A JV Championships

4x100 Relay
1.	-	Relay Team	51.14	May 11	WESCO 4A Championships
2.	-	Cindy Heredia Denae Weigelt Kiana Hood Olivia Snow	51.19	May 4	Everett SD Championships (Cascade, Everett, Jackson)
3.	-	Cindy Heredia Olivia Snow Kiana Hood Denae Weigelt	51.60	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
4.	-	Cindy Heredia Hannah Kienzle Kiana Hood Denae Weigelt	51.66	Apr 14	Larry Eason Invitational
5.	-	Cindy Heredia Denae Weigelt Olivia Snow Kiana Hood	51.72	May 9	WESCO 4A Prelims
6.	-	Cindy Heredia Kiana Hood Denae Weigelt Olivia Snow	51.74	Apr 26	Edmonds-Woodway @ Cascade
7.	-	Cindy Heredia Olivia Snow Denae Weigelt Kiana Hood	52.47	Apr 19	Mariner @ Cascade
8.	-	Kiana Hood Olivia Snow Denae Weigelt Claire Nelson	53.00	Mar 29	Cascade vs Kamiak
9.	-	Cindy Heredia Hannah Kienzle Denae Weigelt Olivia Snow	53.22	Apr 7	Birger Solberg Invitational
10.	9	Cindy Heredia Mary Ho Hannah Kienzle Claire Nelson	55.42	May 1	Wesco Freshman Championships
11.	-	Cindy Heredia Emily Nelson Hannah Kienzle Caitlin Vranich	56.50	Mar 22	Cascade vs. Shorecrest
12.	-	Emily Nelson Denae Weigelt Olivia Snow Kiana Hood	59.77	Mar 17	Chuck Randall Relays

4x200 Relay -
1.	-	Relay Team	1:45.43	May 18	4A District I/II Championships
2.	-	Emily Nelson Denae Weigelt Olivia Snow Kiana Hood	1:46.37	May 26	4A WIAA State Championships- All Days
3.	-	Kiana Hood Emily Nelson Olivia Snow Denae Weigelt	1:47.8h	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	-	Kiana Hood Denae Weigelt Olivia Snow Hannah Kienzle	1:48.75	Apr 19	Mariner @ Cascade
5.	-	Cindy Heredia Hannah Kienzle Olivia Snow Denae Weigelt	1:49.69	Apr 14	Larry Eason Invitational
6.	-	Cindy Heredia Denae Weigelt Olivia Snow Kiana Hood	1:50.00	Apr 26	Edmonds-Woodway @ Cascade
7.	-	Kiana Hood Olivia Snow Denae Weigelt Claire Nelson	1:51.0h	Mar 29	Cascade vs Kamiak
8.	-	Cindy Heredia Hannah Kienzle Denae Weigelt Olivia Snow	1:52.31	Apr 7	Birger Solberg Invitational
9.	-	Cindy Heredia Olivia Snow Emily Nelson Claire Nelson	1:54.64	Mar 22	Cascade vs. Shorecrest

4x400 Relay
1.	-	Hannah Kienzle Olivia Snow Denae Weigelt Hannah Dowdell	4:31.64	Apr 26	Edmonds-Woodway @ Cascade
2.	-	Cindy Heredia Hannah Kienzle Denae Weigelt Olivia Snow	4:32.05	Apr 19	Mariner @ Cascade
3.	-	Claire Nelson Emily Nelson Olivia Snow Katie Weir	4:34.73	Mar 22	Cascade vs. Shorecrest
4.	-	Ashley Carlson Nicole Loehr Katie Weir Hannah Dowdell	4:47.3h	Mar 29	Cascade vs Kamiak
5.	-	Amanda Redford Jessica Parejo Hannah Dowdell Jairess Bastida	4:53.26	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
6.	-	Hannah Kienzle Nicole Loehr Christel Schaefers Taryn Marks	4:56.68	May 9	WESCO 4A Prelims
7.	-	Cindy Heredia Hannah Kienzle Nicole Loehr Katie Weir	5:00.39	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
8.	-	Christel Schaefers Jessica Parejo Amanda Redford Hannah Dowdell	5:07.28	Apr 19	Mariner @ Cascade
9.	-	Jairess Bastida Hannah Dowdell Amanda Redford Nicole Loehr	5:11.35	Mar 22	Cascade vs. Shorecrest
10.	-	Jairess Bastida Amanda Redford Jessica Parejo Christel Schaefers	5:13.1h	Mar 29	Cascade vs Kamiak
11.	-	Christina McKnight Amanda Redford Hannah Dowdell Sarah Brush	5:19.17	Mar 17	Chuck Randall Relays

4x800 Relay
1.	-	Hannah Dowdell Ashley Carlson Christel Schaefers Amanda Redford	10:34.6h	Apr 7	Birger Solberg Invitational

SMR 800m - [100-100-200-400]
1.	-	Olivia Snow Kiana Hood Denae Weigelt Emily Nelson	1:59.75	Mar 17	Chuck Randall Relays
2.	-	Sarah Brush Hannah Kienzle Cindy Heredia Nicole Loehr	2:18.50	Mar 17	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Hannah Dowdell Denae Weigelt Amanda Redford Ashley Carlson	13:36.15	Apr 14	Larry Eason Invitational

Shot Put - 4kg
1.	10	Paris Flenoy	37' 0.5	Apr 28	36th Lake Washington Invitational (Girls)
2.	11	Katie Weir	30' 3 PR	Apr 26	Edmonds-Woodway @ Cascade
3.	10	Shantelle Barton	27' 1	Apr 26	Edmonds-Woodway @ Cascade
4.	12	Elora Pinto	26' 6	Mar 22	Cascade vs. Shorecrest
5.	10	Hailey Leavitt	23' 6.5 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)

Discus - 1kg
1.	10	Paris Flenoy	114' 10 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
2.	12	Elora Pinto	74' 2	Mar 29	Cascade vs Kamiak
3.	9	Caitlin Vranich	68' 0 PR	Mar 22	Cascade vs. Shorecrest
4.	11	Megan Henry	65' 0 PR	Mar 29	Cascade vs Kamiak
5.	10	Hailey Leavitt	57' 11 PR	Mar 22	Cascade vs. Shorecrest

Javelin - 600g
1.	10	Shantelle Barton	93' 0	May 4	Everett SD Championships (Cascade, Everett, Jackson)
2.	11	Rachel Detroit	89' 5 PR	Apr 19	Mariner @ Cascade
3.	11	Megan Henry	86' 2 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
4.	10	Hannah Albert	85' 3 PR	Apr 26	Edmonds-Woodway @ Cascade
5.	11	Kayley Soros	77' 6 PR	Mar 22	Cascade vs. Shorecrest
6.	10	Paris Flenoy	63' 3 PR	Mar 17	Chuck Randall Relays
7.	11	Hannah Dowdell	63' 1	Apr 26	Edmonds-Woodway @ Cascade
8.	12	Emily DiPietro	53' 2 PR	Mar 17	Chuck Randall Relays

High Jump
1.	10	Taryn Marks	4' 8 PR	May 11	WESCO 4A Championships
2.	9	Megan Butler	4' 0 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood
	9	Gracie Hoidal	4' 0 PR	Mar 22	Cascade vs. Shorecrest
	12	Keiana Stiell	4' 0 PR	Mar 22	Cascade vs. Shorecrest

Pole Vault
1.	11	Jackie Delong	7' 0 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
	10	Ruby Nguyen	7' 0	May 4	Everett SD Championships (Cascade, Everett, Jackson)

Long Jump
1.	12	Courtney Smith	13' 8 PR	Apr 19	Mariner @ Cascade
2.	11	Rachel Detroit	13' 7 PR	Mar 22	Cascade vs. Shorecrest
3.	11	Kayley Soros	13' 2 PR	Apr 19	Mariner @ Cascade
4.	9	Caitlin Vranich	12' 9 PR	Mar 29	Cascade vs Kamiak

Triple Jump
1.	11	Katie Weir	31' 6 PR	Apr 26	Edmonds-Woodway @ Cascade
2.	12	Courtney Smith	31' 0.5 PR	Apr 26	Edmonds-Woodway @ Cascade
3.	11	Kayley Soros	29' 6 PR	Apr 26	Edmonds-Woodway @ Cascade
4.	11	Rachel Detroit	29' 2.5 PR	May 4	Everett SD Championships (Cascade, Everett, Jackson)
5.	9	Caitlin Vranich	28' 8 PR	Mar 17	Chuck Randall Relays
6.	11	Courtney Croft	28' 3 PR	Mar 29	Cascade vs Kamiak
7.	10	Taryn Marks	27' 7.5 PR	Apr 12	Marysville-Pilchuck, Cascade, Stanwood

*Recent improvement

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