South Lakes HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Elias Ingea	11.16 PR	May 4	Nike Spring Invitational
2.	11	Aeron Thai	11.51	May 15	Liberty District Outdoor T&F Championships
3.	9	Skander Ballard	11.91	May 4	Nike Spring Invitational
4.	10	Brandon Terry	12.15	Mar 29	Lesile Sherman
5.	9	Owen Napolitano	12.27 PR	May 4	Nike Spring Invitational
6.	10	Timothy Logan	12.28	May 4	Nike Spring Invitational
7.	11	Felix De Jong	12.44 PR	May 4	Nike Spring Invitational
8.	9	Etinne Dailly	12.65 PR	May 4	Nike Spring Invitational
9.	9	Alex Rudison	12.69	May 4	Nike Spring Invitational
10.	10	Arya Moin-Amin	13.32 PR	Mar 29	Lesile Sherman

200 Meters
1.	12	Elias Ingea	23.18 PR	May 15	Liberty District Outdoor T&F Championships
2.	11	Daniel Johnsen	23.35	May 15	Liberty District Outdoor T&F Championships
3.	9	Skander Ballard	23.58	Apr 13	Northern Virginia Invitational
4.	11	Aeron Thai	23.69	Apr 20	Lake Braddock Hall of Fame Meet
5.	12	Raj Pilaka	23.92 PR	Mar 29	Lesile Sherman
	10	Brandon Terry	23.92	Apr 13	Northern Virginia Invitational
7.	9	Owen Napolitano	25.75	May 11	TJ Penultimate Experience
8.	11	Myles Fogleman	25.91 PR	May 4	Nike Spring Invitational

400 Meters
1.	11	Daniel Johnsen	50.37	May 24	VHSL Northern Region Championships
2.	12	Alex Knutson	52.26 PR	May 11	TJ Penultimate Experience
3.	11	Michael Kerr	52.31	Apr 13	Northern Virginia Invitational
4.	11	Luis Rivas	52.69 PR	May 4	Nike Spring Invitational
5.	11	Aeron Thai	52.99 PR	Apr 13	Northern Virginia Invitational
6.	10	Brandon Terry	55.11 PR	Apr 13	Northern Virginia Invitational
7.	12	Joey Rugari	55.56	Mar 29	Lesile Sherman

800 Meters
1.	12	Michael McHugh	1:54.57 PR	May 24	VHSL Northern Region Championships
2.	11	Luis Rivas	1:57.71 PR	May 15	Liberty District Outdoor T&F Championships
3.	11	Michael Kerr	2:00.02	Apr 20	Lake Braddock Hall of Fame Meet
4.	12	Ashkan Mohammadi	2:00.21 PR	May 4	Nike Spring Invitational
5.	12	Alex Knutson	2:08.97 PR	May 4	Nike Spring Invitational
6.	11	Michael Uhrig	2:09.37	Mar 29	Lesile Sherman
7.	10	Andrew McCool	2:11.08	Apr 13	Northern Virginia Invitational
8.	9	Jakob Weizman	2:11.13	May 4	Nike Spring Invitational
9.	9	Elias Tefera	2:11.63 PR	May 4	Nike Spring Invitational
10.	10	Sean Miller	2:15.35	Apr 13	Northern Virginia Invitational
11.	9	Eric Totten	2:15.41 PR	May 4	Nike Spring Invitational
12.	9	Matt Kinsey	2:20.87 PR	May 4	Nike Spring Invitational
13.	9	Griffin Low	2:21.90	May 4	Nike Spring Invitational
14.	9	Andrew Shedlock	2:24.68	May 4	Nike Spring Invitational
15.	12	Joey Rugari	2:32.41	Apr 13	Northern Virginia Invitational

1600 Meters
1.	12	Ashkan Mohammadi	4:22.90 PR	May 15	Liberty District Outdoor T&F Championships
2.	12	Michael McHugh	4:31.97	May 4	Nike Spring Invitational
3.	10	Andrew McCool	4:36.08	May 15	Liberty District Outdoor T&F Championships
4.	11	Michael Uhrig	4:46.40	May 11	TJ Penultimate Experience
5.	11	Stephen Galanti	4:48.28 PR	May 11	TJ Penultimate Experience
6.	9	Jakob Weizman	4:57.12 PR	Apr 13	Northern Virginia Invitational
7.	9	Elias Tefera	4:59.26	Apr 13	Northern Virginia Invitational
8.	10	Sean Miller	5:06.2h	Mar 16	Battlefield Relays
9.	9	Eric Totten	5:08.03 PR	Apr 13	Northern Virginia Invitational
10.	9	Matt Kinsey	5:18.61 PR	Apr 13	Northern Virginia Invitational
11.	10	Alex Neely	5:21.22 PR	Apr 13	Northern Virginia Invitational
12.	9	Andrew Shedlock	5:26.21	Apr 13	Northern Virginia Invitational

3200 Meters
1.	12	Ashkan Mohammadi	9:43.59 PR	May 11	TJ Penultimate Experience
2.	10	Andrew McCool	10:06.75	May 4	Nike Spring Invitational
3.	11	Michael Uhrig	10:29.98 PR	Apr 13	Northern Virginia Invitational
4.	10	Sean Miller	10:36.89	May 11	TJ Penultimate Experience
5.	9	Jakob Weizman	10:39.79 PR	Apr 20	Lake Braddock Hall of Fame Meet
6.	9	Elias Tefera	10:42.81 PR	May 4	Nike Spring Invitational
7.	9	Matt Kinsey	12:03.90 PR	Mar 29	Lesile Sherman
8.	9	Andrew Shedlock	12:08.59	Mar 29	Lesile Sherman

110m Hurdles - 39"
1.	12	Raj Pilaka	15.48	May 24	VHSL Northern Region Championships
2.	9	Charlie Guan	17.53 PR	May 15	Liberty District Outdoor T&F Championships
3.	10	John Doley	18.21 PR	Apr 20	Lake Braddock Hall of Fame Meet
4.	10	Max Gillum	19.01	Apr 13	Northern Virginia Invitational
5.	9	Berket Beyene	20.57	Mar 29	Lesile Sherman

300m Hurdles - 36"
1.	12	Raj Pilaka	42.05 PR	May 4	Nike Spring Invitational
2.	10	John Doley	44.21 PR	May 4	Nike Spring Invitational
3.	9	Charlie Guan	44.87 PR	May 15	Liberty District Outdoor T&F Championships
4.	10	Max Gillum	45.88	May 11	TJ Penultimate Experience
5.	9	Berket Beyene	48.31	Mar 29	Lesile Sherman
6.	10	Muhamad Abuel-Hawa	51.12 PR	May 4	Nike Spring Invitational

4x100 Relay
1.	-	Relay Team	44.71	May 15	Liberty District Outdoor T&F Championships
2.	-	Skander Ballard Elias Ingea Brandon Terry Aeron Thai	44.82	Apr 20	Lake Braddock Hall of Fame Meet
3.	-	Skander Ballard Arya Moin-Amin Owen Napolitano Etinne Dailly	49.04c	Mar 16	Battlefield Relays

4x200 Relay -
1.	-	Justin Anderson Joshua Keeley Ryan LaPorte Todd Smith	1:42.0h	Mar 16	Battlefield Relays

4x400 Relay
1.	-	Relay Team	3:23.54	May 24	VHSL Northern Region Championships
2.	-	Daniel Johnsen Michael Kerr Michael McHugh Luis Rivas	3:26.66	Apr 20	Lake Braddock Hall of Fame Meet
3.	-	Michael McHugh Ashkan Mohammadi Luis Rivas Daniel Johnsen	3:30.76	Jun 1	VHSL State Championships (AAA)
4.	-	Justin Anderson John Doley Ryan LaPorte Griffin Low	4:06.6h	Mar 16	Battlefield Relays

4x800 Relay
1.	-	Luis Rivas Michael Kerr Ashkan Mohammadi Michael McHugh	7:51.16	Jun 1	VHSL State Championships (AAA)
2.	-	Ashkan Mohammadi Michael Kerr Luis Rivas Michael McHugh	8:00.61	Apr 5	Arcadia Invitational
3.	-	Relay Team	8:03.02	May 15	Liberty District Outdoor T&F Championships
4.	-	Stephen Galanti Alex Knutson Andrew McCool Sean Miller	9:04.5h	Mar 16	Battlefield Relays

4x1600 Relay
1.	-	Elias Tefera Jakob Weizman Matt Kinsey Tyler Kirk	21:23.5h	Mar 16	Battlefield Relays

SMR 800m - [100-100-200-400]
1.	-	Skander Ballard Alex Knutson Alex Rudison Todd Smith	1:42.7h	Mar 16	Battlefield Relays

SMR 1600m - [200-200-400-800]
1.	-	Daniel Johnsen Michael McHugh Raj Pilaka Michael Kerr	3:39.15	Apr 5	Arcadia Invitational

DMR 4000m - [1200-400-800-1600]
1.	-	Michael McHugh Daniel Johnsen Luis Rivas Ashkan Mohammadi	10:25.55	Apr 6	Arcadia Invitational
2.	-	Jakob Weizman Eric Totten Elias Tefera Sean Miller	11:50.48	Apr 13	Northern Virginia Invitational
3.	-	Stephen Galanti Joey Rugari Elias Tefera Jakob Weizman	12:17.6h	Mar 16	Battlefield Relays

Shot Put - 12lb
1.	11	John Mangal	33' 3	Mar 16	Battlefield Relays
2.	10	Timothy Logan	28' 4 PR	Apr 13	Northern Virginia Invitational
3.	10	Jeremiah Norman	27' 5	Apr 13	Northern Virginia Invitational
4.	9	Dara Moin-Amin	24' 2	Mar 16	Battlefield Relays

Discus - 1.6kg
1.	11	John Mangal	113' 9	May 4	Nike Spring Invitational
2.	11	Daniel Johnsen	109' 5 PR	May 4	Nike Spring Invitational
3.	10	Jeremiah Norman	104' 7	May 4	Nike Spring Invitational
4.	10	Timothy Logan	66' 9 PR	Apr 13	Northern Virginia Invitational

Long Jump
1.	10	Brandon Terry	19' 1.25 PR	Apr 20	Lake Braddock Hall of Fame Meet
2.	9	Skander Ballard	18' 9.25	Apr 13	Northern Virginia Invitational
3.	9	Alex Rudison	17' 3.75	May 11	TJ Penultimate Experience
4.	10	Kristian Gendron	17' 2.5 PR	May 11	TJ Penultimate Experience

Triple Jump
1.	9	Skander Ballard	39' 9	Apr 13	Northern Virginia Invitational
2.	9	Alex Rudison	38' 7.5	May 11	TJ Penultimate Experience
3.	10	Brandon Terry	38' 5 PR	Mar 29	Lesile Sherman
4.	10	Kristian Gendron	38' 1.5	May 11	TJ Penultimate Experience
5.	-	Brenden Telly	36' 7.5 PR	Mar 16	Battlefield Relays
6.	12	Raj Pilaka	35' 6.5 PR	Mar 29	Lesile Sherman

Womens

100 Meters
1.	10	Delaney Wickman	12.62	Apr 20	Lake Braddock Hall of Fame Meet
2.	11	Danielle Hale	12.72	May 4	Nike Spring Invitational
3.	10	Jordan Lozama	12.78	May 24	VHSL Northern Region Championships
4.	10	Ozioma Chinaka	13.09	May 15	Liberty District Outdoor T&F Championships
5.	11	Kristin Tran	13.16 PR	May 4	Nike Spring Invitational
6.	10	Comfort Reed	13.44	May 4	Nike Spring Invitational
7.	9	Golden Kumi-Darfour	13.99 PR	Mar 29	Lesile Sherman
8.	9	Raquel Jacobs	14.11	May 11	TJ Penultimate Experience
9.	10	Yasmeen Jones	14.38	May 11	TJ Penultimate Experience

200 Meters
1.	10	Delaney Wickman	25.41	Apr 20	Lake Braddock Hall of Fame Meet
2.	10	Jordan Lozama	26.32	May 24	VHSL Northern Region Championships
3.	11	Kristin Tran	26.96 PR	Apr 13	Northern Virginia Invitational
4.	11	Danielle Hale	27.01	Apr 13	Northern Virginia Invitational
5.	10	Ozioma Chinaka	27.07	Apr 13	Northern Virginia Invitational
6.	10	Claire Nieusma	27.89 PR	Apr 13	Northern Virginia Invitational
7.	9	Golden Kumi-Darfour	28.07 PR	Apr 13	Northern Virginia Invitational
8.	10	Comfort Reed	28.55	May 11	TJ Penultimate Experience
9.	9	Raquel Jacobs	29.79	May 11	TJ Penultimate Experience
10.	10	Yasmeen Jones	29.94	May 11	TJ Penultimate Experience
11.	10	Melissa Hadley	30.67	May 11	TJ Penultimate Experience
12.	10	Gabrielle Lozama	30.96 PR	May 4	Nike Spring Invitational

400 Meters
1.	10	Delaney Wickman	56.20	May 24	VHSL Northern Region Championships
2.	9	Golden Kumi-Darfour	58.91	May 24	VHSL Northern Region Championships
3.	11	Grace Gillen	59.63	May 24	VHSL Northern Region Championships
4.	10	Maya Rodriquez	1:01.28 PR	Apr 20	Lake Braddock Hall of Fame Meet
5.	10	Claire Nieusma	1:02.22	Apr 13	Northern Virginia Invitational
6.	11	Danielle Hale	1:02.30 PR	Apr 13	Northern Virginia Invitational
7.	10	Sydney Crutcher	1:02.83 PR	May 4	Nike Spring Invitational
8.	10	Ozioma Chinaka	1:03.49	Apr 13	Northern Virginia Invitational
9.	10	Erin Bidwell	1:06.91 PR	Mar 29	Lesile Sherman
10.	9	Carol Beckett	1:09.53 PR	May 11	TJ Penultimate Experience
11.	9	Tatiana Abbamonte	1:10.23 PR	Mar 29	Lesile Sherman
12.	10	Natalie Schauer	1:10.65 PR	May 11	TJ Penultimate Experience

800 Meters
1.	10	Augusta Durham	2:21.84	Apr 20	Lake Braddock Hall of Fame Meet
2.	9	Golden Kumi-Darfour	2:23.93	May 4	Nike Spring Invitational
3.	9	Monica Lannen	2:24.20	May 4	Nike Spring Invitational
4.	11	Abigail Reinhold	2:24.40 PR	Apr 20	Lake Braddock Hall of Fame Meet
5.	10	Delaney Wickman	2:25.43 PR	May 11	TJ Penultimate Experience
6.	10	Erin Bidwell	2:36.92 PR	Apr 13	Northern Virginia Invitational
7.	9	Katie Martin	2:42.71	May 4	Nike Spring Invitational
8.	10	Gabrielle Acosta	2:42.74	Apr 13	Northern Virginia Invitational
9.	10	Natalie Schauer	2:49.07 PR	May 4	Nike Spring Invitational
10.	9	Carol Beckett	2:49.51 PR	May 4	Nike Spring Invitational
11.	9	Valerie Nelson	2:50.02 PR	May 4	Nike Spring Invitational
12.	9	Gwyneth Berry	2:50.74	May 4	Nike Spring Invitational
13.	9	Fiona McHugh	2:54.10 PR	Mar 29	Lesile Sherman
14.	9	Tatiana Abbamonte	2:54.33 PR	May 4	Nike Spring Invitational
15.	10	Teheema Salahin	2:54.67 PR	May 11	TJ Penultimate Experience

1600 Meters
1.	9	Monica Lannen	5:16.28 PR	May 15	Liberty District Outdoor T&F Championships
2.	10	Augusta Durham	5:18.74 PR	May 4	Nike Spring Invitational
3.	10	Devin Nieusma	5:19.79 PR	May 4	Nike Spring Invitational
4.	11	Abigail Reinhold	5:31.40 PR	Apr 13	Northern Virginia Invitational
5.	10	Erin Bidwell	5:44.66	Apr 13	Northern Virginia Invitational
6.	9	Katie Martin	5:52.23 PR	May 11	TJ Penultimate Experience
7.	10	Gabrielle Acosta	6:06.42	May 11	TJ Penultimate Experience
8.	9	Valerie Nelson	6:24.25 PR	Apr 13	Northern Virginia Invitational

3200 Meters
1.	9	Monica Lannen	11:42.27 PR	May 4	Nike Spring Invitational
2.	10	Devin Nieusma	11:42.59	Apr 13	Northern Virginia Invitational
3.	10	Augusta Durham	12:02.93 PR	Apr 13	Northern Virginia Invitational
4.	10	Erin Bidwell	12:15.40 PR	Mar 29	Lesile Sherman
5.	9	Katie Martin	12:34.63 PR	May 4	Nike Spring Invitational

100m Hurdles - 33"
1.	10	Maya Rodriquez	15.71 PR	May 4	Nike Spring Invitational
2.	11	Aya Abdelhalim	16.36	Apr 13	Northern Virginia Invitational
3.	10	Comfort Reed	21.44c PR	Mar 16	Battlefield Relays
4.	10	Sydney Crutcher	21.56 PR	Mar 29	Lesile Sherman
5.	9	Nina Haitz	21.94c	Mar 16	Battlefield Relays

300m Hurdles - 30"
1.	10	Maya Rodriquez	46.13 PR	May 24	VHSL Northern Region Championships
2.	10	Claire Nieusma	47.98	May 15	Liberty District Outdoor T&F Championships
3.	10	Sydney Crutcher	53.00 PR	Apr 20	Lake Braddock Hall of Fame Meet
4.	10	Paige Barlow	53.79 PR	Apr 13	Northern Virginia Invitational
5.	9	Nina Haitz	1:05.06 PR	Mar 29	Lesile Sherman

4x100 Relay
1.	-	Relay Team	49.42	May 10	Southern Track Classic
2.	-	Ozioma Chinaka Danielle Hale Jordan Lozama Kristin Tran	49.69	Jun 1	VHSL State Championships (AAA)

4x200 Relay -
1.	-	Relay Team	1:49.07	Apr 5	Arcadia Invitational
2.	-	Sydney Crutcher Melissa Hadley Raquel Jacobs Gabrielle Lozama	2:01.5h	Mar 16	Battlefield Relays

4x400 Relay
1.	-	Grace Gillen Golden Kumi-Darfour Claire Nieusma Delaney Wickman	3:54.63	Jun 1	VHSL State Championships (AAA)
2.	-	Relay Team	3:57.72	May 24	VHSL Northern Region Championships
3.	-	Ozioma Chinaka Golden Kumi-Darfour Jordan Lozama Delaney Wickman	4:00.75	May 10	Southern Track Classic
4.	-	Grace Gillen Danielle Hale Golden Kumi-Darfour Jordan Lozama	4:04.94	Apr 20	Lake Braddock Hall of Fame Meet
5.	-	Grace Gillen Yasmeen Jones Golden Kumi-Darfour Jordan Lozama	4:05.87	Apr 13	Northern Virginia Invitational
6.	-	Delaney Wickman Maya Rodriquez Grace Gillen Claire Nieusma	4:09.74	Apr 6	Arcadia Invitational
7.	-	Sydney Crutcher Golden Kumi-Darfour Tatiana Abbamonte Meredith Aurora	4:44.6h	Mar 16	Battlefield Relays

4x800 Relay
1.	-	Relay Team	9:31.45	May 15	Liberty District Outdoor T&F Championships
2.	-	Augusta Durham Grace Gillen Monica Lannen Golden Kumi-Darfour	9:32.34	Jun 1	VHSL State Championships (AAA)
3.	-	Devin Nieusma Grace Gillen Abigail Reinhold Augusta Durham	9:43.69	Apr 5	Arcadia Invitational
4.	-	Gabrielle Acosta Erin Bidwell Monica Lannen Katie Martin	11:01.5h	Mar 16	Battlefield Relays

SMR 800m - [100-100-200-400]
1.	-	Raquel Jacobs Golden Kumi-Darfour Comfort Reed Nina Haitz	2:07.2h	Mar 16	Battlefield Relays

SMR 1600m - [200-200-400-800]
1.	-	Golden Kumi-Darfour Fiona McHugh Comfort Reed Carol Beckett	5:19.1h	Mar 16	Battlefield Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Augusta Durham Grace Gillen Abigail Reinhold Devin Nieusma	12:46.60	Apr 6	Arcadia Invitational
2.	-	Gabrielle Acosta Katie Martin Fiona McHugh Natalie Schauer	15:09.5h	Mar 16	Battlefield Relays

Shot Put - 4kg
1.	10	Jordan Lozama	27' 9	Apr 20	Lake Braddock Hall of Fame Meet
2.	10	Ozioma Chinaka	25' 3	May 4	Nike Spring Invitational

Discus - 1kg
1.	10	Melissa Hadley	65' 7 PR	May 4	Nike Spring Invitational
2.	10	Gabrielle Lozama	63' 4	May 15	Liberty District Outdoor T&F Championships
3.	10	Jordan Lozama	51' 1 PR	Apr 20	Lake Braddock Hall of Fame Meet
4.	10	Fatima Hernandez	41' 4 PR	Mar 16	Battlefield Relays

Long Jump
1.	11	Danielle Hale	17' 3.5 (-.1)	Apr 6	Arcadia Invitational
2.	11	Kristin Tran	16' 1.5 PR	May 15	Liberty District Outdoor T&F Championships
3.	11	Aya Abdelhalim	15' 7.75 PR	Mar 29	Lesile Sherman
4.	10	Maya Rodriquez	14' 7.5 PR	Apr 13	Northern Virginia Invitational

Triple Jump
1.	11	Danielle Hale	36' 8.25 (1.0)	Apr 6	Arcadia Invitational
2.	11	Aya Abdelhalim	33' 7 PR	Apr 13	Northern Virginia Invitational
3.	11	Kristin Tran	33' 2.5 PR	Mar 29	Lesile Sherman
4.	10	Comfort Reed	31' 10	Apr 13	Northern Virginia Invitational
5.	10	Maya Rodriquez	30' 7.75 PR	Apr 13	Northern Virginia Invitational
6.	10	Gabrielle Lozama	28' 3.75 PR	May 11	TJ Penultimate Experience

*Recent improvement

Event Records

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Mens

Womens