Heritage (LC) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Christian Pelenda	10.98 PR	May 1	Woodgrove Meet
2.	11	Henry Nyametei	11.11 PR	May 1	Woodgrove Meet
3.	10	Justin Emerson	11.28 PR	May 1	Woodgrove Meet
4.	12	Ahmad Richardson	11.40 PR	May 4	Colonial Forge Showcase
5.	12	Nick Okoebor	11.65	Apr 13	Northern Virginia Invitational
6.	11	Grant Westbrook	11.75 PR	May 4	Colonial Forge Showcase
7.	9	Peter Ejiba	12.21 PR	May 1	Woodgrove Meet

200 Meters
1.	10	Christian Pelenda	23.31	May 11	Victor Cahoon Track Classic
2.	11	Henry Nyametei	23.81 PR	May 1	Woodgrove Meet
3.	-	Jake Rodriguez	23.89 PR	May 1	Woodgrove Meet
4.	12	Ahmad Richardson	23.90 PR	Apr 13	Northern Virginia Invitational
5.	10	Justin Emerson	24.99 PR	May 11	Victor Cahoon Track Classic
6.	9	Brandon Crockett	25.50	May 1	Woodgrove Meet

400 Meters
1.	10	Christian Pelenda	50.68 PR	May 16	Dulles District Outdoor T&F Championships
2.	9	Delonta Dailey	55.18 PR	May 16	Dulles District Outdoor T&F Championships
3.	9	Oscar Mendieta	55.57 PR	May 1	Woodgrove Meet
4.	12	Victor Leonard	55.98	Apr 13	Northern Virginia Invitational
5.	11	John Santo	56.37 PR	May 4	Colonial Forge Showcase
6.	9	Mitchell Westbrook	57.90 PR	May 11	Victor Cahoon Track Classic
7.	10	Alex Blake	58.54	May 1	Woodgrove Meet

800 Meters
1.	12	Riley Van Etten	2:06.09 PR	May 16	Dulles District Outdoor T&F Championships
2.	12	Ryan Feldhausen	2:07.39 PR	May 16	Dulles District Outdoor T&F Championships
3.	12	Bobby Alex	2:13.13 PR	Apr 13	Northern Virginia Invitational
4.	10	Joey Lightbody	2:16.08	May 4	Colonial Forge Showcase
5.	10	Nick Boris	2:21.44 PR	May 1	Woodgrove Meet
6.	11	Nick Aycock	2:22.87 PR	May 11	Victor Cahoon Track Classic
7.	10	Ricky Melendez	2:27.13 PR	May 1	Woodgrove Meet
8.	10	Pranaw Maheshwari	2:29.30 PR	May 1	Woodgrove Meet

1600 Meters
1.	11	Aiden Gordon	4:45.19 PR	Apr 13	Northern Virginia Invitational
2.	12	Ryan Feldhausen	4:54.51 PR	Apr 13	Northern Virginia Invitational
3.	11	Nick Aycock	5:10.45 PR	May 16	Dulles District Outdoor T&F Championships
4.	11	Alex Nowfel	5:20.88 PR	Apr 13	Northern Virginia Invitational
5.	10	Matthew Alex	5:50.53	May 1	Woodgrove Meet
6.	-	Ian Solares	6:07.90 PR	May 1	Woodgrove Meet
7.	10	Jake Beesely	6:13.69 PR	May 1	Woodgrove Meet

1 Mile
1.	11	Nick Aycock	5:11.19 PR	May 4	Colonial Forge Showcase
2.	11	Alex Nowfel	5:28.15 PR	May 4	Colonial Forge Showcase

3000 Meters
1.	9	Derrick Lemmon	10:28.62 PR	May 11	Victor Cahoon Track Classic

3200 Meters
1.	11	Aiden Gordon	10:08.07 PR	May 4	Colonial Forge Showcase
2.	9	Derrick Lemmon	11:23.54	May 4	Colonial Forge Showcase

110m Hurdles - 39"
1.	10	Hunter Price	18.04 PR	May 1	Woodgrove Meet

300m Hurdles - 36"
1.	10	Hunter Price	44.64 PR	May 16	Dulles District Outdoor T&F Championships

4x100 Relay
1.	-	Justin Emerson Ahmad Richardson Christian Pelenda Nick Okoebor	44.99	Apr 13	Northern Virginia Invitational
2.		Justin Emerson Christian Pelenda Grant Westbrook Ahmad Richardson	45.07	May 4	Colonial Forge Showcase
3.		Relay Team	45.46	May 16	Dulles District Outdoor T&F Championships
4.		Henry Nyametei Christian Pelenda Ahmad Richardson Grant Westbrook	45.82	May 11	Victor Cahoon Track Classic
5.		Cameron Knight Jake Rodriguez Mitchell Westbrook Peter Ejiba	48.66	May 1	Woodgrove Meet

4x400 Relay
1.		Relay Team	3:38.27	May 16	Dulles District Outdoor T&F Championships
2.		Delonta Dailey Riley Van Etten Mitchell Westbrook John Santo	3:39.46	May 4	Colonial Forge Showcase
3.		Victor Leonard Delonta Dailey John Santo Mitchell Westbrook	3:40.24	May 1	Woodgrove Meet
4.		Delonta Dailey Riley Van Etten John Santo Mitchell Westbrook	3:41.83	May 11	Victor Cahoon Track Classic

4x800 Relay
1.		Riley Van Etten Ryan Feldhausen Joey Lightbody Bobby Alex	8:38.42	May 4	Colonial Forge Showcase
2.		Ricky Melendez Pranaw Maheshwari Nick Cook Caleb Roberts	8:42.17	May 1	Woodgrove Meet
3.		Nick Aycock Riley Van Etten Ryan Feldhausen Aiden Gordon	8:46.58	May 11	Victor Cahoon Track Classic
4.	-	Bobby Alex Nick Aycock Joey Lightbody Riley Van Etten	8:53.72	Apr 13	Northern Virginia Invitational
5.		Riley Van Etten Ryan Feldhausen Joey Lightbody Nick Aycock	9:04.92	May 1	Woodgrove Meet
6.		Relay Team	9:36.44	May 16	Dulles District Outdoor T&F Championships

Shot Put - 12lb
1.	10	Gabe Thomas	35' 10 PR	May 4	Colonial Forge Showcase
2.	12	Ashdon Chandler	34' 6 PR	May 4	Colonial Forge Showcase
3.	-	Tony Amico	25' 4.5 PR	May 1	Woodgrove Meet

Discus - 1.6kg
1.	10	Gabe Thomas	105' 1 PR	May 16	Dulles District Outdoor T&F Championships
2.	12	Ashdon Chandler	80' 2 PR	May 16	Dulles District Outdoor T&F Championships
3.	-	Tony Amico	57' 3 PR	May 1	Woodgrove Meet

High Jump
1.	10	Hunter Price	5' 6 PR	May 1	Woodgrove Meet

Long Jump
1.	9	Delonta Dailey	18' 4	May 4	Colonial Forge Showcase
2.	12	Victor Leonard	17' 7	Apr 13	Northern Virginia Invitational
3.	9	Brandon Crockett	15' 8	May 1	Woodgrove Meet

Triple Jump
1.	9	Delonta Dailey	38' 0	May 16	Dulles District Outdoor T&F Championships

Womens

100 Meters
1.	11	Whitney Amo	12.90 PR	May 22	VHSL Region II Championships
2.	11	Ashley Gregory	13.05 PR	May 1	Woodgrove Meet
3.	11	Maya Llewelyn	13.28 PR	May 22	VHSL Region II Championships
4.	12	Anna Rich	13.71	May 16	Dulles District Outdoor T&F Championships
5.	-	Amina Johnson	15.07 PR	May 1	Woodgrove Meet
6.	9	Jordan Chandler	15.17 PR	May 1	Woodgrove Meet

200 Meters
1.	11	Maia Llewellyn	27.70 PR	May 1	Woodgrove Meet
2.	11	Whitney Amo	27.83 PR	May 4	Colonial Forge Showcase
3.	11	Ashley Gregory	27.87	May 4	Colonial Forge Showcase
4.	12	Anna Rich	28.38	May 1	Woodgrove Meet
5.	11	Maya Llewelyn	28.43 PR	May 4	Colonial Forge Showcase
6.	-	Daniella Ludwig	30.51 PR	May 1	Woodgrove Meet

400 Meters
1.	-	Leila Howar	1:05.12 PR	May 1	Woodgrove Meet
2.	-	Kenzie Scanlon	1:05.46 PR	May 1	Woodgrove Meet
3.	9	Laila Howar	1:05.47	May 4	Colonial Forge Showcase
4.	12	Alayna Bigalbal	1:06.89 PR	May 1	Woodgrove Meet
5.	9	Sarah Smith	1:08.68 PR	May 1	Woodgrove Meet
6.	9	Megan Collins	1:12.14 PR	Apr 13	Northern Virginia Invitational

800 Meters
1.	12	Alayna Bigalbal	2:29.92 PR	May 16	Dulles District Outdoor T&F Championships
2.	9	Mackenzie Scanlon	2:31.65 PR	May 16	Dulles District Outdoor T&F Championships
3.	9	Georgie Mackenzie	2:34.46	May 4	Colonial Forge Showcase
4.	9	Megan Collins	2:37.61	May 1	Woodgrove Meet
5.	12	Marisa Ohngemach	2:38.70	May 4	Colonial Forge Showcase
6.	11	Fatmeh Basma	3:35.36	May 1	Woodgrove Meet

1500 Meters
1.	12	Alayna Bigalbal	5:02.08 PR	May 11	Victor Cahoon Track Classic
2.	9	Georgie Mackenzie	5:11.77	May 11	Victor Cahoon Track Classic
3.	12	Veronique Kouame	5:24.39	May 11	Victor Cahoon Track Classic

1600 Meters
1.	12	Alayna Bigalbal	5:25.38 PR	May 16	Dulles District Outdoor T&F Championships
2.	9	Georgie Mackenzie	5:30.26	May 16	Dulles District Outdoor T&F Championships
3.	12	Veronique Kouame	5:40.19 PR	Apr 13	Northern Virginia Invitational
4.	9	Sarah Smith	5:50.94	Apr 13	Northern Virginia Invitational
5.	11	Monica Hillary	6:16.35 PR	May 1	Woodgrove Meet
6.	12	Allison Grecco	6:26.89	Apr 13	Northern Virginia Invitational
7.	9	Taylor Luong	6:27.43 PR	May 1	Woodgrove Meet
8.	9	Kennedy Knight	6:33.55 PR	Apr 13	Northern Virginia Invitational

1 Mile
1.	9	Georgie Mackenzie	5:37.65 PR	May 4	Colonial Forge Showcase
2.	11	Monica Hillary	6:15.81 PR	May 4	Colonial Forge Showcase
3.	12	Veronique Kouame	6:49.23 PR	May 4	Colonial Forge Showcase

3200 Meters
1.	12	Alayna Bigalbal	11:39.44 PR	Jun 1	VHSL State Champion (AA )
2.	9	Sarah Smith	12:07.15	May 4	Colonial Forge Showcase
3.	11	Sara Warnquist	15:07.44 PR	May 1	Woodgrove Meet

100m Hurdles - 33"
1.	12	Leah Jackson	17.22 PR	May 1	Woodgrove Meet

300m Hurdles - 30"
1.	12	Leah Jackson	51.13	May 1	Woodgrove Meet
2.	10	Jasmine Smith	52.78	May 16	Dulles District Outdoor T&F Championships

4x100 Relay
1.		Relay Team	50.33	May 16	Dulles District Outdoor T&F Championships
2.	-	Maya Llewelyn Anna Rich Whitney Amo Ashley Gregory	50.41	Jun 1	VHSL State Champion (AA )
3.		Whitney Amo Maia Llewellyn Anna Rich Ashley Gregory	50.60	May 1	Woodgrove Meet
4.		Whitney Amo Ashley Gregory Maya Llewelyn Anna Rich	50.61	May 11	Victor Cahoon Track Classic

4x400 Relay
1.		Relay Team	4:19.12	May 16	Dulles District Outdoor T&F Championships
2.	-	Laila Howar Veronique Kouame Mackenzie Scanlon Jasmine Smith	4:28.58	Apr 13	Northern Virginia Invitational

4x800 Relay
1.	-	Marisa Ohngemach Mackenzie Scanlon Veronique Kouame Georgie Mackenzie	9:57.56	Jun 1	VHSL State Champion (AA )
2.		Alayna Bigalbal Georgie Mackenzie Marisa Ohngemach Mackenzie Scanlon	9:58.16	May 10	Millbrook Last Chance Invitational
3.	-	Marisa Ohngemach Georgie Mackenzie Mackenzie Scanlon Laila Howar	9:59.61	May 22	VHSL Region II Championships
4.		Marisa Ohngemach Kenzie Scanlon Leila Kouame Alayna Bigalbal	10:03.09	May 1	Woodgrove Meet
5.		Relay Team	10:14.28	May 16	Dulles District Outdoor T&F Championships
6.		Sarah Smith Megan Collins Georgie Mackenzie Leila Howar	10:58.22	May 1	Woodgrove Meet
7.		Megan Collins Laila Howar Monica Hillary Jasmine Smith	11:35.35	May 4	Colonial Forge Showcase

Shot Put - 4kg
1.	12	Alia Johnson	29' 5.75 PR	May 1	Woodgrove Meet
2.	12	Myra Carpio	27' 5 PR	May 1	Woodgrove Meet
3.	12	Maya Edmond	25' 4.25 PR	May 1	Woodgrove Meet
4.	-	Hena Afshart	20' 3 PR	May 1	Woodgrove Meet

Discus - 1kg
1.	12	Myra Carpio	91' 8 PR	May 4	Colonial Forge Showcase
2.	12	Alia Johnson	80' 6 PR	May 4	Colonial Forge Showcase
3.	12	Hena Afshari	69' 1 PR	May 4	Colonial Forge Showcase
4.	-	Kiara Skipper	62' 3 PR	May 1	Woodgrove Meet
5.	12	Maya Edmond	42' 0 PR	May 1	Woodgrove Meet

High Jump
1.	12	Courtney Glover	5' 2 PR	Jun 1	VHSL State Champion (AA )
2.	9	Emily Utendorf	4' 0	May 1	Woodgrove Meet

Long Jump
1.	11	Whitney Amo	14' 11.25	May 16	Dulles District Outdoor T&F Championships
2.	11	Ashley Gregory	14' 0.5	Apr 13	Northern Virginia Invitational
3.	12	Anna Rich	12' 3.5 PR	Apr 13	Northern Virginia Invitational

Triple Jump
1.	11	Maia Llewellyn	30' 2.5	May 1	Woodgrove Meet
2.	11	Ashley Gregory	30' 0	May 16	Dulles District Outdoor T&F Championships
3.	11	Maya Llewelyn	29' 9	May 4	Colonial Forge Showcase

*Recent improvement

Event Records

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Mens

Womens