Heritage (LC) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Henry Nyametei	11.52	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	10	Delonta Dailey	11.99 PR	May 10	Victor Cahoon Track Classic
3.	11	Justin Emerson	12.09	May 10	Victor Cahoon Track Classic
4.	11	Nick Winslow	12.59 PR	Mar 29	Wildcat Invitational
5.	10	Peter Ejiba	12.89	Apr 5	Northern Virginia Invitational

200 Meters
1.	11	Christian Pelenda	23.16	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	10	Delonta Dailey	23.96 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	12	Henry Nyametei	24.40	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
4.	11	Nick Winslow	25.73 PR	Apr 5	Northern Virginia Invitational
5.	10	Brandon Crockett	25.82	Apr 5	Northern Virginia Invitational
6.	10	Peter Ejiba	26.06	Mar 29	Wildcat Invitational

400 Meters
1.	11	Christian Pelenda	50.76	May 30	VHSL Group 4A North Regional Outdoor T&F
2.	10	Brandon Crockett	56.75	May 10	Victor Cahoon Track Classic
3.	11	Brennan Wright	57.76 PR	May 2	Loudoun County Track & Field Championships

800 Meters
1.	11	Joey Lightbody	2:12.63 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	11	Chase Bontemps	2:13.56	May 2	Loudoun County Track & Field Championships
3.	10	Ari Dashmyagmar	2:14.32 PR	May 2	Loudoun County Track & Field Championships
4.	11	Brennan Wright	2:18.95 PR	Apr 5	Northern Virginia Invitational
5.	11	Zack Perhach	2:25.63 PR	Mar 29	Wildcat Invitational
6.	10	Owen Little	2:26.84	Apr 5	Northern Virginia Invitational

1500 Meters
1.	11	Joey Lightbody	4:31.77 PR	May 10	Victor Cahoon Track Classic
2.	11	Chase Bontemps	4:41.65 PR	May 10	Victor Cahoon Track Classic
3.	11	Zack Perhach	5:00.38 PR	May 10	Victor Cahoon Track Classic

1600 Meters
1.	11	Joey Lightbody	4:41.20	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	11	Chase Bontemps	5:04.51 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	11	Jack Zelman	5:08.17 PR	May 2	Loudoun County Track & Field Championships
4.	10	Ari Dashmyagmar	5:15.02 PR	Apr 5	Northern Virginia Invitational
5.	11	Zack Perhach	5:24.04 PR	Apr 5	Northern Virginia Invitational

3000 Meters
1.	11	Jack Zelman	10:17.57 PR	May 10	Victor Cahoon Track Classic

3200 Meters
1.	11	Jack Zelman	10:59.70	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	11	Chase Bontemps	11:30.03 PR	Apr 5	Northern Virginia Invitational
3.	10	Derrick Lemmon	11:41.72	May 2	Loudoun County Track & Field Championships

110m Hurdles - 39"
1.	10	John Amenyah	16.11 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	9	Ryan Hallaert	19.56	May 2	Loudoun County Track & Field Championships

300m Hurdles - 36"
1.	10	John Amenyah	44.74 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	9	Ethan Quan	46.07	May 2	Loudoun County Track & Field Championships
3.	10	Brady Price	51.79 PR	May 2	Loudoun County Track & Field Championships

4x100 Relay
1.		John Amenyah Delonta Dailey Justin Emerson Henry Nyametei	44.44	May 2	Loudoun County Track & Field Championships
2.	-	John Amenyah Delonta Dailey Christian Pelenda Henry Nyametei	44.63	May 30	VHSL Group 4A North Regional Outdoor T&F
3.	-	Henry Nyametei John Amenyah Delonta Dailey Christian Pelenda	44.84c	Jun 7	VHSL Group 3A/4A State Outdoor Champions
4.	-	John Amenyah Delonta Dailey Henry Nyametei Nick Winslow	46.18	Mar 29	Wildcat Invitational

4x400 Relay
1.	-	Chase Bontemps Delonta Dailey Joey Lightbody Brennan Wright	3:46.95	Apr 5	Northern Virginia Invitational
2.		Chase Bontemps Brennan Wright Alex Blake Brandon Crockett	3:48.43	May 2	Loudoun County Track & Field Championships
3.		Brandon Crockett Ari Dashmyagmar Brennan Wright Joey Lightbody	3:50.35	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

4x800 Relay
1.		Owen Little Brady Price Jeremy Cesard Tyler Judd	9:56.14	May 2	Loudoun County Track & Field Championships

Shot Put - 12lb
1.	11	Matthew Alex	35' 4	May 2	Loudoun County Track & Field Championships
2.	11	Justin Emerson	29' 8	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

Discus - 1.6kg
1.	11	Matthew Alex	90' 1 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

High Jump
1.	10	Peter Ejiba	5' 2 PR	May 2	Loudoun County Track & Field Championships

Long Jump
1.	10	Delonta Dailey	19' 9 PR	May 2	Loudoun County Track & Field Championships
2.	10	John Amenyah	17' 5.75 PR	May 2	Loudoun County Track & Field Championships
3.	10	Peter Ejiba	17' 1.5	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
4.	10	Brandon Crockett	16' 4	Mar 29	Wildcat Invitational

Triple Jump
1.	10	Delonta Dailey	39' 10.75 PR	May 30	VHSL Group 4A North Regional Outdoor T&F
2.	10	Brandon Crockett	34' 2	May 10	Victor Cahoon Track Classic

Womens

100 Meters
1.	12	Ashley Gregory	13.08 (-1.4)	May 30	VHSL Group 4A North Regional Outdoor T&F
2.	12	Whitney Amo	13.30	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	12	Maia Llewellyn	13.50 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
4.	12	Maya Llewelyn	13.60	May 10	Victor Cahoon Track Classic
5.	10	Shantania Moon	13.83 PR	May 10	Victor Cahoon Track Classic

200 Meters
1.	12	Ashley Gregory	26.79 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	12	Maia Llewellyn	28.62	May 2	Loudoun County Track & Field Championships
3.	12	Whitney Amo	28.75	May 2	Loudoun County Track & Field Championships
4.	12	Maya Llewelyn	29.25	May 10	Victor Cahoon Track Classic
5.	10	Shantania Moon	31.35 PR	Apr 26	MileStat.com Elite Track Classic

400 Meters
1.	10	Laila Howar	1:04.99 PR	May 2	Loudoun County Track & Field Championships
2.	10	Bridgett Lillard	1:07.08 PR	Apr 5	Northern Virginia Invitational
3.	10	Reem Basma	1:08.46 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
4.	-	Camille Cornwall	1:09.55 PR	May 2	Loudoun County Track & Field Championships
5.	9	Hannah Custard	1:11.88 PR	Mar 29	Wildcat Invitational

800 Meters
1.	10	Georgie Mackenzie	2:22.6h	Jun 7	VHSL Group 3A/4A State Outdoor Champions
2.	10	Megan Collins	2:34.80 PR	May 2	Loudoun County Track & Field Championships
3.	10	Mackenzie Scanlon	2:43.75	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
4.	10	Bridgett Lillard	2:44.69 PR	Mar 29	Wildcat Invitational
5.	10	Sophie Textoris	2:52.25 PR	Mar 29	Wildcat Invitational

1500 Meters
1.	10	Georgie Mackenzie	4:52.88 PR	May 10	Victor Cahoon Track Classic
2.	10	Megan Collins	5:14.63 PR	May 10	Victor Cahoon Track Classic
3.	10	Bridgett Lillard	5:40.79 PR	May 10	Victor Cahoon Track Classic

1600 Meters
1.	10	Georgie Mackenzie	5:09.81	May 30	VHSL Group 4A North Regional Outdoor T&F
2.	10	Megan Collins	5:43.80	Apr 5	Northern Virginia Invitational
3.	9	Mia Berry	6:01.47	Mar 29	Wildcat Invitational
4.	10	Bridgett Lillard	6:02.26 PR	May 2	Loudoun County Track & Field Championships
5.	10	Sophie Textoris	6:07.71 PR	Mar 29	Wildcat Invitational
6.	9	Hannah Custard	6:31.10 PR	Apr 5	Northern Virginia Invitational

3000 Meters
1.	9	Mia Berry	12:05.56 PR	May 10	Victor Cahoon Track Classic

3200 Meters
1.	10	Georgie Mackenzie	11:24.63	Apr 26	MileStat.com Elite Track Classic
2.	9	Mia Berry	12:45.44	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	10	Sarah Smith	12:49.87	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

100m Hurdles - 33"
1.	11	Jasmine Smith	17.33	May 2	Loudoun County Track & Field Championships
2.	10	Reem Basma	19.86	May 10	Victor Cahoon Track Classic
3.	9	Joelle Harthun	21.83 PR	May 10	Victor Cahoon Track Classic
4.	9	Hannah Custard	22.39 PR	Mar 29	Wildcat Invitational

300m Hurdles - 30"
1.	10	Laila Howar	51.38 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	11	Jasmine Smith	51.46 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	11	Ally Cabrey	53.63 PR	May 10	Victor Cahoon Track Classic
4.	10	Reem Basma	58.69	Mar 29	Wildcat Invitational

4x100 Relay
1.	-	Whitney Amo Ashley Gregory Maya Llewelyn Shantania Moon	51.20	May 9	Millbrook Last Chance Invitational
		Whitney Amo Ashley Gregory Maia Llewellyn Shantania Moon	51.20	May 9	Millbrook Last Chance Invitational
3.	-	Shantania Moon Ashley Gregory Whitney Amo Laila Howar	51.25	May 30	VHSL Group 4A North Regional Outdoor T&F

4x400 Relay
1.		Relay Team	4:19.96	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
2.	-	Georgie Mackenzie Laila Howar Jasmine Smith Ally Cabrey	4:24.66	May 30	VHSL Group 4A North Regional Outdoor T&F
3.		Camille Cornwall Georgie Mackenzie Mackenzie Scanlon Jasmine Smith	4:32.98	May 2	Loudoun County Track & Field Championships

4x800 Relay
1.	-	Megan Collins Bridgett Lillard Georgie Mackenzie Mackenzie Scanlon	10:11.39	May 9	Millbrook Last Chance Invitational
2.		Relay Team	10:33.76	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships
3.	-	Mackenzie Scanlon Ally Cabrey Bridgett Lillard Sarah Smith	10:36.2h	Jun 7	VHSL Group 3A/4A State Outdoor Champions
4.		Reem Basma Hannah Custard Bridgett Lillard Mackenzie Scanlon	11:07.25	May 2	Loudoun County Track & Field Championships
5.	-	Mackenzie Scanlon Ally Cabrey Sarah Smith Bridgett Lillard	12:01.60	May 30	VHSL Group 4A North Regional Outdoor T&F

Shot Put - 4kg
1.	10	Jordan Chandler	24' 9.5	May 2	Loudoun County Track & Field Championships

Discus - 1kg
1.	10	Jordan Chandler	57' 0	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

High Jump
1.	10	Emily Utendorf	4' 2 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

Long Jump
1.	12	Whitney Amo	15' 9.5	May 2	Loudoun County Track & Field Championships
2.	12	Ashley Gregory	15' 4.75 PR	May 21	VHSL Group 4A Conference 21 Outdoor T&F Championships

Triple Jump
1.	12	Maya Llewelyn	31' 4.75 PR	May 10	Victor Cahoon Track Classic
2.	12	Ashley Gregory	31' 4.5	Apr 5	Northern Virginia Invitational
3.	12	Maia Llewellyn	30' 8.5 PR	May 2	Loudoun County Track & Field Championships

*Recent improvement

Event Records

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Mens

Womens