South Lakes HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Timiebi Ogobri	11.00 PR	May 17	VHSL Conference 6
2.	11	Pape Ndiaye	11.55	May 17	VHSL Conference 6
3.	10	Nicky Napolitano	11.74 PR	May 17	VHSL Conference 6
4.	11	John Eggeman	11.95 PR	Apr 1	CNU HS Captain's Classic
5.	11	Houston Nelson	12.07 PR	Apr 1	CNU HS Captain's Classic
6.	10	Leon Wiley	12.24 PR	Apr 13	Leslie Sherman Memorial Invitational
7.	10	Matthias Hammond	12.43 PR	Apr 13	Leslie Sherman Memorial Invitational
8.	9	Rovin Nadagamuwage	13.14 PR	May 12	Freshmen Finale
9.	9	Philip Deligianis Niemi	13.54	May 12	Freshmen Finale

200 Meters
1.	12	Timiebi Ogobri	22.28 PR	May 17	VHSL Conference 6
2.	12	Don'ta Whitley	22.66 PR	May 17	VHSL Conference 6
3.	11	John Eggeman	23.67	Apr 1	CNU HS Captain's Classic
4.	10	Nicky Napolitano	23.81	Apr 1	CNU HS Captain's Classic
5.	11	Pape Ndiaye	23.92	Apr 13	Leslie Sherman Memorial Invitational
6.	11	Carson Frutchey	24.35 PR	May 6	Nike Spring Invite
7.	10	Leon Wiley	24.65 PR	Apr 13	Leslie Sherman Memorial Invitational
8.	12	Ashton Reinhold	25.19	Apr 13	Leslie Sherman Memorial Invitational
9.	10	Matthias Hammond	25.57 PR	May 6	Nike Spring Invite
10.	9	Rovin Nadagamuwage	27.24 PR	May 12	Freshmen Finale
11.	9	Philip Deligianis Niemi	28.14	May 12	Freshmen Finale
12.	9	Tristan Watson	28.64 PR	May 12	Freshmen Finale

400 Meters
1.	12	Don'ta Whitley	50.06 PR	May 17	VHSL Conference 6
2.	12	Timiebi Ogobri	51.27 PR	Apr 13	Leslie Sherman Memorial Invitational
3.	11	John Eggeman	52.01	May 6	Nike Spring Invite
4.	12	Ashton Reinhold	52.29 PR	May 17	VHSL Conference 6
5.	12	Peter Sepulveda	53.60 PR	Apr 13	Leslie Sherman Memorial Invitational
6.	11	Brandon Crisp	53.82 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
7.	10	Nicky Napolitano	54.24	Apr 13	Leslie Sherman Memorial Invitational
8.	11	Carson Frutchey	54.96 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
9.	11	Houston Nelson	55.28 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..

800 Meters
1.	11	Alex Loukili	1:56.51	May 26	VHSL Group 6A North Regional
2.	11	Sean Casey	2:00.68	Apr 22	Lake Braddock Hall of Fame Invitational
3.	12	Peter Sepulveda	2:02.81	Apr 8	PR NOVA Invite
4.	12	Jack Watkins	2:03.43 PR	May 6	Nike Spring Invite
5.	11	Arvid Michaelis	2:03.78 PR	May 6	Nike Spring Invite
6.	12	Dimarcus Vilcheck	2:03.84 PR	Apr 22	Lake Braddock Hall of Fame Invitational
7.	11	Peter Delmolino	2:06.68	Apr 13	Leslie Sherman Memorial Invitational
8.	10	Calvin Warstler	2:10.22	Apr 8	PR NOVA Invite
9.	11	Brandon Crisp	2:13.42 PR	Apr 8	PR NOVA Invite
10.	9	Alex Beckner	2:16.08 PR	May 6	Nike Spring Invite
11.	9	David Ramirez	2:16.58	May 6	Nike Spring Invite
12.	10	William LaRow	2:18.01	Apr 8	PR NOVA Invite
13.	9	Vincent Prudhomme	2:18.94	May 6	Nike Spring Invite
14.	9	Matthew Umbrell	2:19.96	May 6	Nike Spring Invite
15.	9	Daniel Miller	2:20.04 PR	May 6	Nike Spring Invite
16.	9	Jack Ingersoll	2:20.57 PR	May 6	Nike Spring Invite
17.	9	James Watkins	2:21.84 PR	May 12	Freshmen Finale
18.	9	Stephen Esse	2:23.74	May 12	Freshmen Finale
19.	9	Thomas LaRow	2:26.17	May 6	Nike Spring Invite
20.	9	Julian Sheridan	2:30.28 PR	May 6	Nike Spring Invite
21.	9	Jose Venancio	2:42.44 PR	May 12	Freshmen Finale

1600 Meters
1.	11	Sean Casey	4:26.35	May 26	VHSL Group 6A North Regional
2.	11	Alex Loukili	4:28.47	May 17	VHSL Conference 6
3.	12	Peter Sepulveda	4:37.47	Apr 1	CNU HS Captain's Classic
4.	10	Calvin Warstler	4:37.62	Apr 22	Lake Braddock Hall of Fame Invitational
5.	10	Webb Nims	4:56.60	May 6	Nike Spring Invite
6.	9	Alex Beckner	4:57.07	Apr 8	PR NOVA Invite
7.	10	William LaRow	4:57.50 PR	Apr 13	Leslie Sherman Memorial Invitational
8.	11	Josh Umbrell	5:00.09 PR	Apr 13	Leslie Sherman Memorial Invitational
9.	11	Peter Delmolino	5:00.38	Apr 8	PR NOVA Invite
10.	11	Keita Heinrich	5:11.07 PR	May 6	Nike Spring Invite
11.	9	Matthew Umbrell	5:13.34 PR	May 12	Freshmen Finale
12.	12	Alexander Reverte	5:20.57 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
13.	9	Jack Ingersoll	5:29.28 PR	Apr 8	PR NOVA Invite
14.	9	Thomas LaRow	5:32.80 PR	Apr 8	PR NOVA Invite
15.	9	Jose Venancio	5:40.41 PR	Apr 8	PR NOVA Invite

3200 Meters
1.	11	Sean Casey	9:56.37	Apr 8	PR NOVA Invite
2.	12	Peter Sepulveda	10:23.28	Apr 8	PR NOVA Invite
3.	10	William LaRow	10:50.98 PR	May 6	Nike Spring Invite
4.	10	Calvin Warstler	10:52.68	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.	9	Alex Beckner	10:53.27 PR	Apr 13	Leslie Sherman Memorial Invitational
6.	10	Alex Lawson	11:03.53	May 6	Nike Spring Invite
7.	10	Webb Nims	11:08.71	Apr 8	PR NOVA Invite
8.	9	Thomas LaRow	11:33.48	Apr 13	Leslie Sherman Memorial Invitational
9.	9	Matthew Umbrell	11:39.02	Apr 13	Leslie Sherman Memorial Invitational
10.	12	Alexander Reverte	11:56.58 PR	Apr 13	Leslie Sherman Memorial Invitational

110m Hurdles - 39"
1.	9	Dean Johnson	16.24 PR	May 17	VHSL Conference 6
2.	10	Logan King	17.10 PR	May 17	VHSL Conference 6
3.	11	Caelan Nzamba	18.13	May 17	VHSL Conference 6
4.	9	Diego Maciel Nava	20.64 PR	May 12	Freshmen Finale

300m Hurdles - 36"
1.	12	Timiebi Ogobri	42.57 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
2.	9	Dean Johnson	43.81 PR	May 17	VHSL Conference 6
3.	10	Logan King	44.09 PR	May 6	Nike Spring Invite
4.	11	Caelan Nzamba	44.96	May 6	Nike Spring Invite
5.	9	Diego Maciel Nava	50.94 PR	May 12	Freshmen Finale

4x100 Relay
1.		Timiebi Ogobri John Eggeman Nicky Napolitano Don'ta Whitley	43.69	Apr 29	The 123rd Penn Relays
2.		Relay Team	44.04	May 17	VHSL Conference 6
3.		Nicky Napolitano John Eggeman Carson Frutchey Pape Ndiaye	44.32	Jun 3	VHSL Group 6A State Championship
4.		John Eggeman Carson Frutchey Nicky Napolitano Timiebi Ogobri	44.99	Apr 1	CNU HS Captain's Classic
5.		Matthias Hammond Nicky Napolitano Caelan Nzamba Leon Wiley	46.48	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
6.		Matthias Hammond Dean Johnson Diego Maciel Nava Leon Wiley	49.50	Apr 1	Carolyn Legards Relays

4x200 Relay -
1.		Brandon Crisp Rovin Nadagamuwage Pape Ndiaye Paul Ruffle	1:38.75	Apr 1	Carolyn Legards Relays

4x400 Relay
1.		Timiebi Ogobri John Eggeman Dimarcus Vilcheck Don'ta Whitley	3:25.13	Apr 29	The 123rd Penn Relays
2.		Relay Team	3:26.59	May 26	VHSL Group 6A North Regional
3.		Timiebi Ogobri John Eggeman Ashton Reinhold Don'ta Whitley	3:27.56	Jun 3	VHSL Group 6A State Championship
4.		Carson Frutchey Houston Nelson Ashton Reinhold Don'ta Whitley	3:35.99	Apr 1	CNU HS Captain's Classic
5.		Sean Casey Brandon Crisp Houston Nelson Peter Sepulveda	3:39.40	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
6.		Ammar Faroun Logan King Arvid Michaelis Brodie Polanski	3:47.43	Apr 1	Carolyn Legards Relays
7.	9	Jack Ingersoll Dean Johnson Vincent Prudhomme David Ramirez	3:57.74	May 12	Freshmen Finale
8.		Alex Beckner Jack Ingersoll Webb Nims Calvin Warstler	4:08.79	Apr 1	Carolyn Legards Relays

4x800 Relay
1.		Peter Sepulveda Sean Casey Jack Watkins Alex Loukili	8:00.47	Jun 3	VHSL Group 6A State Championship
2.		Relay Team	8:02.28	May 26	VHSL Group 6A North Regional
3.		Sean Casey Alex Loukili Peter Sepulveda Jack Watkins	8:12.03	Apr 13	Leslie Sherman Memorial Invitational
4.		Sean Casey Peter Delmolino Peter Sepulveda Calvin Warstler	8:33.77	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.		Michael Akpalou Arvid Michaelis Calvin Warstler William LaRow	8:43.46	Apr 8	PR NOVA Invite
6.		Peter Delmolino Arvid Michaelis Webb Nims Josh Umbrell	9:09.02	Apr 1	Carolyn Legards Relays
7.		James Ingersoll Arvid Michaelis Josh Umbrell Matthew Umbrell	9:26.46	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
8.	9	Daniel Miller Vincent Prudhomme David Ramirez Julian Sheridan	9:35.04	May 12	Freshmen Finale

SMR 1600m - [200-200-400-800]
1.	-	Timiebi Ogobri John Eggeman Don'ta Whitley Alex Loukili	3:30.64	Jun 18	New Balance Nationals Outdoor
2.		Relay Team	4:01.32	Apr 1	Carolyn Legards Relays

DMR 4000m - [1200-400-800-1600]
1.		Peter Delmolino Paul Ruffle Josh Umbrell Dimarcus Vilcheck	12:02.96	Apr 1	Carolyn Legards Relays

Shot Put - 12lb
1.	11	Ronak Cuthill	49' 7 PR	Apr 13	Leslie Sherman Memorial Invitational
2.	12	Ben Koby	43' 1 PR	May 26	VHSL Group 6A North Regional
3.	9	Caleb Miller	39' 4	May 17	VHSL Conference 6
4.	12	Christopher Bizon	38' 3.5 PR	Apr 8	PR NOVA Invite
5.	12	Thomas Miller	37' 8.5 PR	Apr 1	Carolyn Legards Relays
6.	10	Andrew Delgado	37' 7.75 PR	Apr 22	Lake Braddock Hall of Fame Invitational
7.	12	Ashton Reinhold	31' 6.5	Apr 13	Leslie Sherman Memorial Invitational
8.	9	Brody Lloyd	27' 10.5	May 12	Freshmen Finale
9.	9	Brodie Polanski	22' 1.5 PR	May 12	Freshmen Finale

Discus - 1.6kg
1.	11	Ronak Cuthill	143' 6 PR	Jun 3	VHSL Group 6A State Championship
2.	12	Ben Koby	116' 0 PR	May 17	VHSL Conference 6
3.	10	Andrew Delgado	105' 11 PR	May 6	Nike Spring Invite
4.	12	Anshul Paripati	105' 10 PR	Apr 1	CNU HS Captain's Classic
5.	12	James Heiman	95' 0	Apr 13	Leslie Sherman Memorial Invitational

High Jump
1.	12	Don'ta Whitley	5' 10 PR	May 17	VHSL Conference 6
2.	11	Caelan Nzamba	5' 6	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..

Pole Vault
1.	10	Asher Levy-Myers	10' 6	May 17	VHSL Conference 6
	11	Mikko Laquindanum	10' 6	May 17	VHSL Conference 6
3.	10	Jonathan Luu	10' 0	May 6	Nike Spring Invite
4.	9	Caleb Miller	9' 6	Apr 1	CNU HS Captain's Classic
5.	10	Jacob Hataway	9' 0	Apr 13	Leslie Sherman Memorial Invitational
6.	11	Ammar Faroun	8' 6	Apr 1	Carolyn Legards Relays
7.	9	Brodie Polanski	8' 0 PR	May 12	Freshmen Finale

Long Jump
1.	12	Don'ta Whitley	21' 1.25 PR	May 17	VHSL Conference 6
2.	12	Timiebi Ogobri	20' 11 PR	May 17	VHSL Conference 6
3.	10	Leon Wiley	16' 1.5 PR	Apr 13	Leslie Sherman Memorial Invitational
4.	10	Matthias Hammond	15' 11 PR	Apr 13	Leslie Sherman Memorial Invitational
5.	11	Caelan Nzamba	15' 9	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..

Triple Jump
1.	12	Don'ta Whitley	43' 3 PR	May 17	VHSL Conference 6
2.	12	Timiebi Ogobri	38' 3 PR	May 17	VHSL Conference 6
	11	Caelan Nzamba	38' 3	May 17	VHSL Conference 6
4.	11	Johnny Sun	35' 8	Apr 13	Leslie Sherman Memorial Invitational

Womens

100 Meters
1.	9	Hannah Waller	11.92 (1.6)	Jun 3	VHSL Group 6A State Championship
2.	12	Nikayla Hoyte	12.17 (1.5)PR	Jun 18	New Balance Nationals Outdoor
3.	9	Rhema Konadu	13.33	May 17	VHSL Conference 6
4.	10	Cara Hutson	13.39 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.	12	Katherine Lannen	13.68 PR	May 17	VHSL Conference 6
	11	Megan Allison	13.68 PR	Apr 1	CNU HS Captain's Classic
7.	12	Alivia Damper	13.73	Apr 22	Lake Braddock Hall of Fame Invitational
8.	10	Tina Habibi	14.42 PR	May 6	Nike Spring Invite

200 Meters
1.	9	Hannah Waller	24.57 (-.8)	Jun 3	VHSL Group 6A State Championship
2.	12	Devyn Jones	26.84	Apr 13	Leslie Sherman Memorial Invitational
3.	9	Rhema Konadu	27.21	May 17	VHSL Conference 6
4.	10	Cara Hutson	27.39	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.	11	Danielle Spears	27.66	Apr 8	PR NOVA Invite
6.	12	Katherine Lannen	28.47	Apr 1	CNU HS Captain's Classic
7.	10	Nicole Post	28.71 PR	Apr 13	Leslie Sherman Memorial Invitational
8.	11	Megan Allison	29.00 PR	Apr 8	PR NOVA Invite

400 Meters
1.	9	Hannah Waller	58.40	May 17	VHSL Conference 6
2.	9	Regan Smith	1:01.04 PR	May 12	Freshmen Finale
3.	10	Cara Hutson	1:01.07 PR	Apr 1	CNU HS Captain's Classic
4.	11	Danielle Spears	1:03.55	Apr 8	PR NOVA Invite
5.	10	Anika Kumar	1:04.13 PR	Apr 1	CNU HS Captain's Classic
6.	9	Emily Lannen	1:04.58 PR	Apr 8	PR NOVA Invite
7.	10	Nicole Post	1:05.51 PR	Apr 1	CNU HS Captain's Classic
8.	9	Brooke Tobias	1:06.10 PR	May 6	Nike Spring Invite
9.	9	Sydney Anderson	1:07.96 PR	Apr 8	PR NOVA Invite
10.	12	Alivia Damper	1:09.43	Apr 8	PR NOVA Invite

800 Meters
1.	11	Olivia Beckner	2:14.43 PR	Apr 13	Leslie Sherman Memorial Invitational
2.	11	Aly Rayle	2:19.10 PR	May 26	VHSL Group 6A North Regional
3.	10	Sophie Halkett	2:24.05	Apr 8	Arcadia Invitational (Fri/Sat)
4.	11	Reagan Tobias	2:24.10 PR	May 17	VHSL Conference 6
5.	9	Brooke Tobias	2:26.35 PR	Apr 13	Leslie Sherman Memorial Invitational
6.	10	Jordan Anderson	2:27.26	Apr 1	CNU HS Captain's Classic
7.	12	Naomi Brindley	2:28.20	May 6	Nike Spring Invite
8.	10	Isabelle Gulgert	2:28.37	Apr 8	PR NOVA Invite
9.	9	Marissa Banga	2:29.53 PR	Apr 13	Leslie Sherman Memorial Invitational
10.	11	Emily McGrath	2:30.02	Apr 8	PR NOVA Invite
11.	10	Nicole Post	2:30.99 PR	May 6	Nike Spring Invite
12.	12	Morgan LaRow	2:31.97 PR	May 6	Nike Spring Invite
13.	11	Katie Bidwell	2:35.18	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
14.	9	Sydney Anderson	2:36.28	May 6	Nike Spring Invite
15.	9	Frankie Delmolino	2:40.80 PR	May 6	Nike Spring Invite
16.	9	Kelly Bidwell	2:41.54 PR	May 6	Nike Spring Invite
17.	11	Kata Major	2:46.21	May 6	Nike Spring Invite
18.	9	Alyssa Spar	2:49.44 PR	May 12	Freshmen Finale
19.	9	Chiara Ballard	2:50.41 PR	May 6	Nike Spring Invite
20.	9	Olivia Cochis	2:50.43	May 6	Nike Spring Invite
21.	9	Ellen Ha	2:55.94	May 12	Freshmen Finale
22.	9	Eva Romo Fragoso	2:58.34 PR	May 6	Nike Spring Invite
23.	9	Elspeth Berry	3:15.64 PR	May 12	Freshmen Finale

1600 Meters
1.	11	Olivia Beckner	4:54.60 PR	Jun 3	VHSL Group 6A State Championship
2.	10	Isabelle Gulgert	5:16.47	May 26	VHSL Group 6A North Regional
3.	11	Emily McGrath	5:17.66 PR	Apr 22	Lake Braddock Hall of Fame Invitational
4.	12	Naomi Brindley	5:28.64	May 17	VHSL Conference 6
5.	12	Morgan LaRow	5:29.44 PR	May 17	VHSL Conference 6
6.	11	Katie Bidwell	5:30.96 PR	Apr 8	PR NOVA Invite
7.	9	Brooke Tobias	5:32.19 PR	Apr 22	Lake Braddock Hall of Fame Invitational
8.	9	Marissa Banga	5:39.16	Apr 8	PR NOVA Invite
9.	11	Reagan Tobias	5:46.10 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
10.	9	Kelly Bidwell	5:47.55 PR	Apr 8	PR NOVA Invite
11.	11	Anna Prater	5:51.85	May 6	Nike Spring Invite
12.	9	Frankie Delmolino	6:06.34 PR	May 12	Freshmen Finale
13.	9	Sydney Anderson	6:12.64	May 12	Freshmen Finale
14.	9	Alyssa Spar	6:15.84	May 12	Freshmen Finale
15.	9	Olivia Cochis	6:20.44	May 12	Freshmen Finale
16.	12	Campbell Brown	7:00.45 PR	May 6	Nike Spring Invite

3000 Meters
1.	11	Olivia Beckner	10:06.69 PR	Apr 29	The 123rd Penn Relays

3200 Meters
1.	11	Katie Bidwell	11:46.01 PR	May 6	Nike Spring Invite
2.	10	Isabelle Gulgert	11:51.84	Apr 22	Lake Braddock Hall of Fame Invitational
3.	12	Morgan LaRow	12:03.15	Apr 1	CNU HS Captain's Classic
4.	9	Marissa Banga	12:03.32	May 6	Nike Spring Invite
5.	11	Anna Prater	12:14.99 PR	Apr 13	Leslie Sherman Memorial Invitational
6.	9	Kelly Bidwell	12:22.95 PR	May 6	Nike Spring Invite

100m Hurdles - 33"
1.	12	Devyn Jones	14.67	May 17	VHSL Conference 6
2.	12	Abby Wickman	17.66 PR	May 17	VHSL Conference 6
	10	Kristen Williams	17.66	May 17	VHSL Conference 6
4.	10	Alana Pardo	18.75	May 6	Nike Spring Invite
5.	10	Skylar Montgomery	18.76 PR	Apr 1	Carolyn Legards Relays
6.	9	Mira Cuthill	19.81 PR	Apr 13	Leslie Sherman Memorial Invitational
7.	10	Arika Fields	20.47 PR	Apr 13	Leslie Sherman Memorial Invitational

300m Hurdles - 30"
1.	12	Devyn Jones	45.89	May 26	VHSL Group 6A North Regional
2.	10	Nicole Post	48.00	May 17	VHSL Conference 6
3.	12	Abby Wickman	48.40 PR	Apr 8	PR NOVA Invite
4.	12	Alivia Damper	48.85 PR	May 17	VHSL Conference 6
5.	10	Alana Pardo	50.61	May 6	Nike Spring Invite
6.	10	Skylar Montgomery	51.48 PR	May 17	VHSL Conference 6
7.	9	Emily Lannen	52.43 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
8.	10	Kristen Williams	52.45	Apr 13	Leslie Sherman Memorial Invitational
9.	9	Mira Cuthill	1:04.00	May 12	Freshmen Finale

4x100 Relay
1.		Devyn Jones Danielle Spears Rhema Konadu Hannah Waller	48.97	Apr 29	The 123rd Penn Relays
2.		Devyn Jones Rhema Konadu Danielle Spears Hannah Waller	49.02	Apr 13	Leslie Sherman Memorial Invitational
3.		Rhema Konadu Nicole Post Danielle Spears Alivia Damper	50.46	Jun 3	VHSL Group 6A State Championship
4.		Relay Team	50.66	May 17	VHSL Conference 6
5.		Cara Hutson Rhema Konadu Katherine Lannen Danielle Spears	52.49	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
6.		Alivia Damper Cara Hutson Rhema Konadu Hannah Waller	56.17	Apr 1	CNU HS Captain's Classic
7.		Daria Bell Tina Habibi Eleanor Halkett Samantha Van Harren	59.47	Apr 1	Carolyn Legards Relays

4x400 Relay
1.		Devyn Jones Aly Rayle Olivia Beckner Hannah Waller	3:56.12	Jun 3	VHSL Group 6A State Championship
2.		Devyn Jones Aly Rayle Cara Hutson Hannah Waller	3:58.27	Apr 29	The 123rd Penn Relays
3.		Relay Team	4:02.08	May 26	VHSL Group 6A North Regional
4.		Sophie Halkett Cara Hutson Devyn Jones Abby Wickman	4:04.91	Apr 8	Arcadia Invitational (Fri/Sat)
5.		Jordan Anderson Cara Hutson Devyn Jones Nicole Post	4:19.41	Apr 1	CNU HS Captain's Classic
6.		Anika Kumar Nicole Post Aly Rayle Abby Wickman	4:22.76	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
7.	9	Sydney Anderson Marissa Banga Emily Lannen Brooke Tobias	4:29.46	Apr 1	Carolyn Legards Relays
8.		Katie Bidwell Erika Ikhide Anna Prater Reagan Tobias	4:41.17	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
9.	9	Sydney Anderson Ellen Ha Rhema Konadu Brooke Tobias	4:41.54	May 12	Freshmen Finale

4x800 Relay
1.		Aly Rayle Isabelle Gulgert Emily McGrath Olivia Beckner	9:24.21	Jun 3	VHSL Group 6A State Championship
2.		Aly Rayle Emily McGrath Olivia Beckner Jordan Anderson	9:24.36	Apr 29	The 123rd Penn Relays
3.		Relay Team	9:26.45	May 26	VHSL Group 6A North Regional
4.		Jordan Anderson Katie Bidwell Isabelle Gulgert Brooke Tobias	10:00.46	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.		Emily McGrath Anna Prater Brooke Tobias Reagan Tobias	10:04.54	Apr 8	PR NOVA Invite
6.		Sydney Anderson Kelly Bidwell Frankie Delmolino Reagan Tobias	11:09.01	Apr 1	Carolyn Legards Relays
7.	9	Sydney Anderson Chiara Ballard Emily Lannen Eva Romo Fragoso	11:12.03	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..

Swedish 100-200-300-400m -
1.		Chiara Ballard Daria Bell Mira Cuthill Tina Habibi	2:54.66	Apr 1	Carolyn Legards Relays

SMR 1600m - [200-200-400-800]
1.		Hannah Waller Devyn Jones Cara Hutson Olivia Beckner	4:06.84	Apr 8	Arcadia Invitational (Fri/Sat)
2.		Mira Cuthill Emily Lannen Skylar Montgomery Alana Pardo	5:01.34	Apr 1	Carolyn Legards Relays

DMR 4000m - [1200-400-800-1600]
1.		Katie Bidwell Morgan LaRow Anna Prater Nicole Post	13:33.05	Apr 8	PR NOVA Invite
2.		Chiara Ballard Kelly Bidwell Aly Rayle Reagan Tobias	13:34.95	Apr 1	Carolyn Legards Relays

Shot Put - 4kg
1.	12	Jessica Rice	33' 2 PR	May 26	VHSL Group 6A North Regional
2.	11	Maddy Evans	31' 4.75	May 26	VHSL Group 6A North Regional
3.	11	Jamie Richards	31' 2.5	May 26	VHSL Group 6A North Regional
4.	9	Sarah Jane Brown	28' 2.5	Apr 1	Carolyn Legards Relays
5.	11	Megan Allison	26' 9.5	Apr 13	Leslie Sherman Memorial Invitational
6.	12	Jessica Lister	25' 1 PR	May 6	Nike Spring Invite
7.	12	Briana Carter	23' 8 PR	Apr 1	Carolyn Legards Relays
8.	12	Erin Gray	22' 7 PR	Apr 13	Leslie Sherman Memorial Invitational
9.	9	Meriam Bouyboud	22' 4.5 PR	May 12	Freshmen Finale

Discus - 1kg
1.	11	Jamie Richards	121' 2	Jun 3	VHSL Group 6A State Championship
2.	11	Megan Allison	97' 3 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
3.	11	Maddy Evans	95' 4 PR	May 17	VHSL Conference 6
4.	12	Jessica Rice	91' 8 PR	May 17	VHSL Conference 6
5.	12	Briana Carter	74' 8 PR	May 6	Nike Spring Invite
6.	9	Sarah Jane Brown	71' 6	Apr 1	Carolyn Legards Relays
7.	12	Jessica Lister	64' 11 PR	May 6	Nike Spring Invite
8.	12	Erin Gray	54' 11 PR	Apr 13	Leslie Sherman Memorial Invitational
9.	9	Meriam Bouyboud	49' 6 PR	May 12	Freshmen Finale

High Jump
1.	10	Samantha Van Haaren	4' 6	May 6	Nike Spring Invite
2.	10	Arika Fields	4' 4 PR	May 17	VHSL Conference 6
3.	9	Mira Cuthill	4' 2	Apr 13	Leslie Sherman Memorial Invitational
	11	Danielle Spears	4' 2	Apr 13	Leslie Sherman Memorial Invitational

Pole Vault
1.	12	Abby Wickman	7' 9 PR	May 17	VHSL Conference 6
2.	11	Megan Allison	7' 6	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
3.	12	Erin Gray	7' 3 PR	May 17	VHSL Conference 6
4.	10	Nicole Post	7' 0 PR	Mar 25	Lustine Toyota of Woodbridge Invitational at South Coun..
5.	12	Sage Raphael	6' 9 PR	May 17	VHSL Conference 6
6.	12	Estefania Florentino	6' 0 PR	Apr 1	Carolyn Legards Relays

Long Jump
1.	12	Nikayla Hoyte	17' 8.75 (.9)PR	Jun 18	New Balance Nationals Outdoor
2.	9	Hannah Waller	17' 1	Apr 22	Lake Braddock Hall of Fame Invitational
3.	12	Devyn Jones	16' 3	May 17	VHSL Conference 6
4.	12	Alivia Damper	14' 9 PR	Apr 13	Leslie Sherman Memorial Invitational
5.	10	Cara Hutson	14' 8 PR	Apr 22	Lake Braddock Hall of Fame Invitational
6.	11	Danielle Spears	13' 9.75	May 6	Nike Spring Invite

Triple Jump
1.	11	Danielle Spears	34' 2	Apr 1	CNU HS Captain's Classic
2.	12	Devyn Jones	33' 1 PR	Apr 22	Lake Braddock Hall of Fame Invitational
3.	9	Hannah Waller	32' 8.75	May 17	VHSL Conference 6
4.	12	Alivia Damper	31' 4.75 PR	Apr 22	Lake Braddock Hall of Fame Invitational
5.	12	Katherine Lannen	30' 2 PR	Apr 1	CNU HS Captain's Classic

*Recent improvement

Event Records

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