El Capitan HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Yaphet Yokley	11.26 PR	Apr 12	El Capitan @ West Hills
2.	12	Robert Harding	11.56 PR	Apr 19	Helix vs El Capitan
3.	10	Jazay Harris	11.82	Apr 12	El Capitan @ West Hills
4.	12	Dylan Burke	12.11 PR	Mar 22	Valhalla vs El Capitan
5.	11	Nathan Moore	12.33 PR	Apr 12	El Capitan @ West Hills
6.	9	Taylor Grasmick	12.62	Apr 12	El Capitan @ West Hills
7.	9	Colin Roberts	12.87 PR	Apr 12	El Capitan @ West Hills
8.	9	Aidan Miles	13.91 PR	Mar 8	El Cajon Valley vs El Capitan
9.	9	Thomas Sanchez	16.40 PR	Apr 12	El Capitan @ West Hills

200 Meters
1.	12	Robert Harding	23.45	Apr 19	Helix vs El Capitan
2.	11	Yaphet Yokley	23.71 PR	Mar 29	El Capitan @ Granite Hills
3.	11	Ivan Ramirez	24.01 (.7)	May 9	Grossmont Varsity Finals
4.	10	Jazay Harris	24.75	May 1	Grossmont JV League Prelims
5.	11	Nathan Moore	24.86 PR	Apr 19	Helix vs El Capitan
6.	11	Gabriel Robledo	24.89	Mar 22	Valhalla vs El Capitan
7.	9	Taylor Grasmick	25.90 PR	Mar 22	Valhalla vs El Capitan
8.	9	Colin Roberts	26.07 PR	Mar 22	Valhalla vs El Capitan
9.	9	Derek Mannigel	27.28	Mar 22	Valhalla vs El Capitan
10.	9	Aidan Miles	28.51 PR	Mar 8	El Cajon Valley vs El Capitan
11.	9	Thomas Sanchez	35.70 PR	Apr 25	El Capitan @ Steele Canyon

400 Meters
1.	11	Ivan Ramirez	53.85	Apr 19	Helix vs El Capitan
2.	12	Robert Harding	54.24c	Mar 22	Valhalla vs El Capitan
3.	9	Colin Roberts	55.36	Apr 25	El Capitan @ Steele Canyon
4.	11	Gabriel Robledo	55.94	Mar 8	El Cajon Valley vs El Capitan
5.	9	Taylor Grasmick	56.20	Apr 14	Viking Relays
6.	9	Derek Mannigel	58.75	Apr 19	Helix vs El Capitan
7.	9	Cameron Jimenez	58.86 PR	Mar 8	El Cajon Valley vs El Capitan

800 Meters
1.	10	Andrew Sager	2:02.02	Apr 14	Viking Relays
2.	11	Gabriel Robledo	2:07.81	May 9	Grossmont Varsity Finals
3.	10	Adam Friszell	2:11.56 PR	Mar 17	Falcon Relays
4.	11	Matthew Machnov	2:15.0h	Mar 15	El Capitan @ Monte Vista
5.	11	Leland Hayley	2:17.24	Apr 19	Helix vs El Capitan
6.	12	Antonio Higareda	2:19.55	Mar 22	Valhalla vs El Capitan
7.	11	Joseph Hart	2:20.89	Mar 8	El Cajon Valley vs El Capitan
8.	9	Aidan Miles	2:25.54	May 1	Grossmont JV League Prelims
9.	9	Parker Dixon	2:25.55	Apr 25	El Capitan @ Steele Canyon

1500 Meters
1.	11	Matthew Machnov	4:20.08	Mar 17	Falcon Relays

1600 Meters
1.	11	Matthew Machnov	4:29.67	May 9	Grossmont Varsity Finals
2.	11	Joseph Hart	4:40.63	May 19	CIF San Diego Section Prelims
3.	10	Adam Friszell	4:44.2h PR	Mar 22	Valhalla vs El Capitan
4.	10	Jackson Schram	4:54.63	May 1	Grossmont JV League Prelims
5.	11	Leland Hayley	4:56.60	May 9	Grossmont Varsity Finals
6.	11	Gabriel Robledo	5:02.50 PR	Mar 8	El Cajon Valley vs El Capitan
7.	9	Parker Dixon	5:08.38	May 1	Grossmont JV League Prelims
8.	10	Andrew Sager	5:11.0h	Mar 15	El Capitan @ Monte Vista
9.	9	Aidan Miles	5:19.9h	Apr 19	Helix vs El Capitan
10.	12	Antonio Higareda	5:20.4h	Mar 22	Valhalla vs El Capitan
11.	9	William Schares	5:43.20 PR	May 1	Grossmont JV League Prelims

3200 Meters
1.	11	Matthew Machnov	9:34.73 PR	Mar 10	Rancho Bernardo Bronco Invite
2.	11	Joseph Hart	10:19.70	May 9	Grossmont Varsity Finals
3.	10	Adam Friszell	10:44.71	Apr 19	Helix vs El Capitan
4.	11	Leland Hayley	10:47.77	May 9	Grossmont Varsity Finals
5.	9	Parker Dixon	11:05.36	May 1	Grossmont JV League Prelims
6.	9	William Schares	11:34.45 PR	Apr 12	El Capitan @ West Hills
7.	10	Andrew Sager	11:55.97	Mar 8	El Cajon Valley vs El Capitan
8.	9	Aidan Miles	12:05.27	Apr 19	Helix vs El Capitan

100m Hurdles - 39"
1.	11	Yaphet Yokley	16.14c PR	Mar 15	El Capitan @ Monte Vista
2.	12	Dylan Burke	16.24c PR	Mar 15	El Capitan @ Monte Vista
3.	12	Alejandro Breisacher	19.04c PR	Mar 15	El Capitan @ Monte Vista
4.	10	Trey Brown	21.14c PR	Mar 15	El Capitan @ Monte Vista

110m Hurdles - 36"
1.	11	Nathan Moore	19.05 PR	Apr 25	El Capitan @ Steele Canyon
2.	10	Trey Brown	20.38 PR	May 1	Grossmont JV League Prelims

110m Hurdles - 39"
1.	11	Yaphet Yokley	15.01 (1.6)PR	May 26	CIF San Diego Section Finals
2.	12	Dylan Burke	15.31 PR	Apr 12	El Capitan @ West Hills
3.	11	Nathan Moore	19.20 (2.1)PR	May 9	Grossmont Varsity Finals
4.	10	Trey Brown	20.38 PR	May 4	Grossmont JV Finals
5.	12	Andrew Higgins	20.44 (2.1)PR	May 9	Grossmont Varsity Finals
6.	10	Dylan Riese	21.22 PR	Mar 8	El Cajon Valley vs El Capitan

300m Hurdles - 30"
1.	10	Jackson Schram	45.06 PR	May 1	Grossmont JV League Prelims
2.	10	Trey Brown	47.99 PR	May 1	Grossmont JV League Prelims
3.	9	Cameron Jimenez	49.03	May 1	Grossmont JV League Prelims

300m Hurdles - 36"
1.	12	Dylan Burke	39.29 PR	May 9	Grossmont Varsity Finals
2.	11	Yaphet Yokley	40.72 PR	Apr 25	El Capitan @ Steele Canyon
3.	10	Jackson Schram	45.06	May 4	Grossmont JV Finals
4.	9	Cameron Jimenez	47.87	Apr 19	Helix vs El Capitan
5.	10	Trey Brown	47.99 PR	May 4	Grossmont JV Finals
6.	10	Dylan Riese	49.79 PR	Mar 22	Valhalla vs El Capitan
7.	12	Andrew Higgins	51.98 PR	Apr 12	El Capitan @ West Hills

4x100 Relay
1.		Relay Team	46.04c	Mar 15	El Capitan @ Monte Vista
2.		Star Iuli Dylan Burke Ivan Ramirez Yaphet Yokley	46.29	Mar 8	El Cajon Valley vs El Capitan
3.		Jazay Harris Robert Harding Gabriel Robledo Dylan Burke	46.95	Mar 29	El Capitan @ Granite Hills
4.		Jazay Harris Jaqori Harris Taylor Grasmick Colin Roberts	47.93	Mar 17	Falcon Relays
5.		Jazay Harris Taylor Grasmick Derek Mannigel Colin Roberts	48.14c	Apr 19	Helix vs El Capitan
6.		Jazay Harris Taylor Grasmick Cameron Jimenez Colin Roberts	48.51	Apr 25	El Capitan @ Steele Canyon
7.		Taylor Grasmick Colin Roberts Cameron Jimenez Jazay Harris	48.68	May 1	Grossmont JV League Prelims
8.		Taylor Grasmick Nathan Moore Cameron Jimenez Colin Roberts	49.12	Mar 29	El Capitan @ Granite Hills
9.	9	Taylor Grasmick Cameron Jimenez Derek Mannigel Colin Roberts	50.24c	Mar 22	Valhalla vs El Capitan
10.		Alejandro Breisacher Andrew Raleigh Trey Brown Andrew Higgins	50.94c	Apr 19	Helix vs El Capitan
11.		Andrew Higgins Elijiah Maxcy Andrew Raleigh Alejandro Breisacher	51.96	Apr 12	El Capitan @ West Hills

4x400 Relay
1.		Gabriel Robledo Robert Harding Andrew Sager Ivan Ramirez	3:34.34	Apr 12	El Capitan @ West Hills
2.		Gabriel Robledo Ivan Ramirez Andrew Sager Dylan Burke	3:34.58	May 9	Grossmont Varsity Finals
3.		Relay Team	3:34.81	May 19	CIF San Diego Section Prelims
4.		Dylan Burke Ivan Ramirez Gabriel Robledo Robert Harding	3:36.05	Apr 14	Viking Relays
5.		Dylan Burke Ivan Ramirez Gabriel Robledo Yaphet Yokley	3:41.01	Mar 10	Rancho Bernardo Bronco Invite
6.		Dylan Burke Ivan Ramirez Adam Friszell Colin Roberts	3:42.05	Mar 17	Falcon Relays
7.	9	Taylor Grasmick Cameron Jimenez Derek Mannigel Colin Roberts	3:48.48	Apr 28	Dick Wilkins Frosh-Soph Invite
8.		Taylor Grasmick Antonio Higareda Derek Mannigel Colin Roberts	3:51.83	Apr 19	Helix vs El Capitan
9.		Ivan Ramirez Dylan Burke Gabriel Robledo Star Iuli	3:53.16	Mar 8	El Cajon Valley vs El Capitan
10.	9	Cameron Jimenez Parker Dixon Taylor Grasmick Colin Roberts	3:58.98	Apr 25	El Capitan @ Steele Canyon
11.		Derek Mannigel Aidan Miles Jackson Schram Antonio Higareda	4:03.14	Apr 25	El Capitan @ Steele Canyon
12.		Cameron Jimenez Taylor Grasmick Derek Mannigel Jazay Harris	4:03.85	Mar 8	El Cajon Valley vs El Capitan

4x800 Relay
1.		Gabriel Robledo Adam Friszell Andrew Sager Leland Hayley	8:57.66	Mar 10	Rancho Bernardo Bronco Invite

SMR 800m - [100-100-200-400]
1.		Yaphet Yokley Robert Harding Dylan Burke Ivan Ramirez	1:40.36	Apr 14	Viking Relays
2.		Jaqori Harris Jazay Harris Taylor Grasmick Colin Roberts	1:45.28	Mar 17	Falcon Relays
3.		Taylor Grasmick Cameron Jimenez Jazay Harris Colin Roberts	1:46.45	Mar 10	Rancho Bernardo Bronco Invite

DMR 4000m - [1200-400-800-1600]
1.		Joeseph Hart Ivan Ramirez Gabriel Robledo Matthew Machnov	11:13.18	Mar 24	Mt. Carmel/Asics Track Invite
2.		Joeseph Hart Robert Harding Adam Friszell Matthew Machnov	11:25.14	Mar 10	Rancho Bernardo Bronco Invite
3.		Matthew Machnov Gabriel Robledo Joeseph Hart Andrew Sager	11:27.40	Mar 17	Falcon Relays
4.		Joeseph Hart Andrew Sager Taylor Grasmick Matthew Machnov	11:30.61	Apr 14	Viking Relays

Shot Put - 10lb
1.	12	Justin Torres	35' 6.5 PR	Apr 25	El Capitan @ Steele Canyon
2.	9	Harley Hall	31' 2.5 PR	May 1	Grossmont JV League Prelims

Shot Put - 12lb
1.	12	Riley Bettis	48' 9 PR	May 26	CIF San Diego Section Finals
2.	11	Andrew Delia	40' 5.5 PR	Mar 17	Falcon Relays
3.	11	Nathan Otter	38' 2.25 PR	Mar 22	Valhalla vs El Capitan
4.	12	Justin Torres	36' 3.5 PR	Apr 12	El Capitan @ West Hills
5.	9	Tim Hutson	34' 6	Mar 22	Valhalla vs El Capitan
6.	9	Harley Hall	31' 6 PR	Mar 22	Valhalla vs El Capitan

Discus - 1.6kg
1.	12	Riley Bettis	132' 7 PR	Mar 29	El Capitan @ Granite Hills
2.	12	Alejandro Breisacher	107' 11 PR	Apr 25	El Capitan @ Steele Canyon
3.	11	Andrew Delia	106' 2 PR	Mar 22	Valhalla vs El Capitan
4.	11	Nathan Otter	99' 8 PR	Mar 22	Valhalla vs El Capitan
5.	12	Justin Torres	88' 10 PR	Apr 19	Helix vs El Capitan
6.	9	Harley Hall	78' 1.5 PR	May 1	Grossmont JV League Prelims
7.	9	Tim Hutson	63' 10	Mar 29	El Capitan @ Granite Hills

High Jump
1.	10	Kyle Sarkela	5' 9	Apr 28	Dick Wilkins Frosh-Soph Invite
2.	10	Andrew Raleigh	5' 8 PR	Mar 29	El Capitan @ Granite Hills
	10	Jazay Harris	5' 8	May 1	Grossmont JV League Prelims
4.	10	Cody Blea	5' 0 PR	Apr 25	El Capitan @ Steele Canyon
	12	Alejandro Breisacher	5' 0 PR	Mar 8	El Cajon Valley vs El Capitan
6.	10	Elijiah Maxcy	4' 8 PR	Mar 22	Valhalla vs El Capitan

Pole Vault
1.	10	Andrew Raleigh	13' 2	Apr 19	Helix vs El Capitan
2.	12	Alejandro Breisacher	12' 7 PR	Apr 12	El Capitan @ West Hills
3.	12	Andrew Higgins	11' 8 PR	Apr 25	El Capitan @ Steele Canyon
4.	10	Elijiah Maxcy	11' 7 PR	Apr 12	El Capitan @ West Hills
5.	10	Kyle Sarkela	10' 3	May 1	Grossmont JV League Prelims
6.	10	Trey Brown	9' 2 PR	Mar 15	El Capitan @ Monte Vista
7.	10	Adam Friszell	8' 6 PR	Mar 8	El Cajon Valley vs El Capitan
8.	11	Leland Hayley	7' 0	Mar 8	El Cajon Valley vs El Capitan
9.	10	Dylan Riese	6' 0	Mar 8	El Cajon Valley vs El Capitan

Long Jump
1.	11	Yaphet Yokley	22' 1.5 PR	Mar 22	Valhalla vs El Capitan
2.	12	Dylan Burke	19' 3 PR	Mar 29	El Capitan @ Granite Hills
3.	10	Kyle Sarkela	18' 9 (2.2)PR	Mar 17	Falcon Relays
4.	10	Elijiah Maxcy	15' 9.5 PR	Mar 22	Valhalla vs El Capitan
5.	9	Thomas Sanchez	11' 5 PR	Apr 25	El Capitan @ Steele Canyon

Triple Jump
1.	11	Yaphet Yokley	43' 1.5 PR	May 9	Grossmont Varsity Finals
2.	10	Kyle Sarkela	38' 6 PR	Apr 12	El Capitan @ West Hills
3.	10	Andrew Raleigh	35' 9 PR	Mar 22	Valhalla vs El Capitan
4.	10	Elijiah Maxcy	28' 1.5 PR	Mar 22	Valhalla vs El Capitan

Womens

100 Meters
1.	11	Jordan Duggie	12.74c	Mar 15	El Capitan @ Monte Vista
2.	11	Emily Ruff	12.95 PR	Apr 12	El Capitan @ West Hills
3.	9	Aneyna Trujillo	14.11 PR	Apr 12	El Capitan @ West Hills
4.	12	Skyler Warner	14.13	Apr 19	Helix vs El Capitan
5.	12	Fryda Cardenas	14.21	Apr 19	Helix vs El Capitan
6.	10	Jade Roseberry	14.41	Apr 12	El Capitan @ West Hills
7.	11	Imani Robertson	14.52	Mar 8	El Cajon Valley vs El Capitan
8.	10	Riley Harper	14.53	Apr 19	Helix vs El Capitan
9.	11	Shapina Tomas	14.73 PR	Apr 12	El Capitan @ West Hills
10.	11	Sydnee Salvati	14.89	Apr 19	Helix vs El Capitan
11.	10	Kelsea Torres	15.24 PR	Apr 19	Helix vs El Capitan
12.	11	Vanessa Vaiasuso	15.44c PR	Mar 22	Valhalla vs El Capitan
13.	11	Stefanija Herrera	15.50 PR	Apr 25	El Capitan @ Steele Canyon
14.	9	Dayma Duarte	15.67 PR	Apr 19	Helix vs El Capitan
15.	10	Hope Ertz	15.72	Apr 19	Helix vs El Capitan
16.	10	Emma Niles	15.74c PR	Mar 22	Valhalla vs El Capitan
17.	9	Sage Coleman	15.77 PR	Apr 12	El Capitan @ West Hills
18.	9	Alyiah Rodriguez	16.01	Apr 12	El Capitan @ West Hills
19.	10	Natalee Lairson	16.04 PR	Mar 29	El Capitan @ Granite Hills
20.	11	Celeste Goldstein	18.00 PR	Mar 8	El Cajon Valley vs El Capitan
21.	11	Natalia Hernandez	18.63 PR	Mar 8	El Cajon Valley vs El Capitan

200 Meters
1.	11	Jordan Duggie	26.75	Mar 8	El Cajon Valley vs El Capitan
2.	10	Carolinh Calvert	28.05 PR	Jun 10	High shool decathlon and heptalon
3.	11	Alexandra Harmon	29.05 PR	Apr 19	Helix vs El Capitan
4.	11	Sarah Looney	29.30 PR	Apr 19	Helix vs El Capitan
5.	10	Courtney Chase	29.71	Jun 10	High shool decathlon and heptalon
6.	12	Fryda Cardenas	29.99	Apr 12	El Capitan @ West Hills
7.	10	Riley Harper	30.08	May 1	Grossmont JV League Prelims
8.	9	Aneyna Trujillo	30.10	May 1	Grossmont JV League Prelims
9.	10	Jade Roseberry	30.20	Apr 12	El Capitan @ West Hills
10.	10	Abigail Rhodes	30.43 PR	Mar 8	El Cajon Valley vs El Capitan
11.	11	Sydnee Salvati	31.13 PR	Apr 12	El Capitan @ West Hills
12.	10	Kelsea Torres	31.87 PR	Apr 19	Helix vs El Capitan
13.	9	Ashley Boinus	32.09 PR	Apr 19	Helix vs El Capitan
14.	11	Imani Robertson	32.29	Apr 19	Helix vs El Capitan
15.	11	Stefanija Herrera	32.72 PR	Apr 25	El Capitan @ Steele Canyon
16.	11	Shapina Tomas	32.82 PR	Apr 25	El Capitan @ Steele Canyon
17.	10	Hope Ertz	33.19	Apr 19	Helix vs El Capitan
18.	11	Vanessa Vaiasuso	33.29 PR	Mar 22	Valhalla vs El Capitan
19.	9	Dayma Duarte	33.43 PR	Apr 19	Helix vs El Capitan
20.	9	Sage Coleman	33.57 PR	Apr 12	El Capitan @ West Hills
21.	10	Natalee Lairson	34.12 PR	Mar 8	El Cajon Valley vs El Capitan
22.	9	Alyiah Rodriguez	35.15 PR	Apr 12	El Capitan @ West Hills
23.	11	Celeste Goldstein	37.77 PR	Mar 8	El Cajon Valley vs El Capitan
24.	11	Natalia Hernandez	39.69 PR	Mar 8	El Cajon Valley vs El Capitan

400 Meters
1.	10	Carolinh Calvert	1:02.53	Mar 29	El Capitan @ Granite Hills
2.	10	Annora Trujillo	1:03.68	May 9	Grossmont Varsity Finals
3.	11	Alexandra Harmon	1:04.42 PR	May 9	Grossmont Varsity Finals
4.	11	Sarah Looney	1:05.29	Apr 12	El Capitan @ West Hills
5.	10	Abigail Rhodes	1:06.04 PR	May 1	Grossmont JV League Prelims
6.	11	Sydnee Salvati	1:12.14c PR	Mar 15	El Capitan @ Monte Vista
7.	9	Ashley Boinus	1:12.67 PR	May 1	Grossmont JV League Prelims
8.	12	Kelly Peterson	1:15.80 PR	Apr 25	El Capitan @ Steele Canyon
9.	9	Jocelyn Tucker	1:18.34c	Mar 22	Valhalla vs El Capitan
10.	10	Samantha Maddalone	1:23.87 PR	Mar 8	El Cajon Valley vs El Capitan

800 Meters
1.	10	Carolinh Calvert	2:19.18	May 26	CIF San Diego Section Finals
2.	10	Dayana Lopez	2:32.16 PR	Apr 28	Dick Wilkins Frosh-Soph Invite
3.	10	Evelyn Anderson	2:36.91	Apr 14	Viking Relays
4.	10	Annora Trujillo	2:38.93	Mar 3	Mt. Carmel Field Distance
5.	10	Courtney Chase	2:44.21 PR	Jun 10	High shool decathlon and heptalon
6.	11	Virginia Martin-Cristobal	2:47.0h PR	Mar 15	El Capitan @ Monte Vista
7.	9	Georgie Willis	2:54.28 PR	May 1	Grossmont JV League Prelims
8.	12	Karissa Torres	2:59.84	Apr 12	El Capitan @ West Hills
9.	9	Eliza Whitlock	3:02.84 PR	Apr 19	Helix vs El Capitan
10.	10	Emily Simmons	3:08.94 PR	Apr 25	El Capitan @ Steele Canyon
11.	10	Samantha Maddalone	3:10.0h PR	Mar 15	El Capitan @ Monte Vista
12.	9	Katherine Schares	3:18.85 PR	Apr 25	El Capitan @ Steele Canyon
13.	9	Raquel Yoshinaga	3:21.36 PR	Mar 22	Valhalla vs El Capitan

1500 Meters
1.	10	Carolinh Calvert	5:00.09 PR	Mar 17	Falcon Relays

1600 Meters
1.	10	Carolinh Calvert	5:14.56	Apr 28	Dick Wilkins Frosh-Soph Invite
2.	10	Dayana Lopez	5:23.89	Apr 28	Dick Wilkins Frosh-Soph Invite
3.	10	Evelyn Anderson	5:32.8h PR	Mar 22	Valhalla vs El Capitan
4.	12	Karissa Torres	6:14.43	Mar 29	El Capitan @ Granite Hills
5.	9	Eliza Whitlock	6:27.74 PR	Mar 29	El Capitan @ Granite Hills
6.	10	Esperanza Kemmerer	6:42.2h PR	Mar 22	Valhalla vs El Capitan
7.	10	Emily Simmons	6:42.9h PR	Mar 22	Valhalla vs El Capitan
8.	9	Katherine Schares	7:12.48 PR	Apr 25	El Capitan @ Steele Canyon
9.	9	Raquel Yoshinaga	7:35.0h PR	Mar 15	El Capitan @ Monte Vista

3200 Meters
1.	10	Carolinh Calvert	11:57.56	Apr 28	Dick Wilkins Frosh-Soph Invite
2.	10	Evelyn Anderson	11:59.40 PR	May 9	Grossmont Varsity Finals
3.	10	Dayana Lopez	12:51.05	Mar 22	Valhalla vs El Capitan
4.	12	Karissa Torres	13:04.01	May 9	Grossmont Varsity Finals
5.	10	Esperanza Kemmerer	14:50.28 PR	Apr 19	Helix vs El Capitan
6.	10	Emily Simmons	15:17.0h PR	Mar 15	El Capitan @ Monte Vista
7.	9	Eliza Whitlock	15:22.00 PR	Apr 25	El Capitan @ Steele Canyon
8.	9	Katherine Schares	17:33.23 PR	Mar 8	El Cajon Valley vs El Capitan
9.	9	Raquel Yoshinaga	17:35.16 PR	Mar 8	El Cajon Valley vs El Capitan

100m Hurdles - 33"
1.	11	Emily Ruff	15.30 (2.6)	May 26	CIF San Diego Section Finals
2.	12	Skyler Warner	17.34c	Mar 22	Valhalla vs El Capitan
3.	11	Virginia Martin-Cristobal	19.06 PR	Mar 17	Falcon Relays
4.	10	Carolinh Calvert	19.44 PR	Jun 10	High shool decathlon and heptalon
5.	10	Courtney Chase	21.33 PR	Jun 10	High shool decathlon and heptalon
6.	10	Emma Niles	22.34c PR	Apr 19	Helix vs El Capitan

300m Hurdles - 30"
1.	11	Emily Ruff	46.13	May 9	Grossmont Varsity Finals
2.	11	Virginia Martin-Cristobal	54.43 PR	May 9	Grossmont Varsity Finals
3.	11	Shapina Tomas	59.70 PR	Apr 12	El Capitan @ West Hills

4x100 Relay
1.		Relay Team	53.14c	Mar 15	El Capitan @ Monte Vista
2.		Emily Ruff Skyler Warner Aneyna Trujillo Riley Harper	53.84	Mar 29	El Capitan @ Granite Hills
3.		Riley Harper Skyler Warner Aneyna Trujillo Fryda Cardenas	54.64c	Mar 22	Valhalla vs El Capitan
4.		Jordan Duggie Skyler Warner Imani Robertson Aneyna Trujillo	54.83	Mar 8	El Cajon Valley vs El Capitan
5.		Imani Robertson Skyler Warner Aneyna Trujillo Fryda Cardenas	55.18	Apr 12	El Capitan @ West Hills
6.		Riley Harper Jade Roseberry Aneyna Trujillo Kelsea Torres	56.29	May 1	Grossmont JV League Prelims
7.		Emily Ruff Skyler Warner Fryda Cardenas Jordan Duggie	56.59	Apr 25	El Capitan @ Steele Canyon
8.		Aneyna Trujillo Riley Harper Jade Roseberry Abigail Rhodes	56.98	Mar 17	Falcon Relays
9.		Shapina Tomas Sydnee Salvati Jade Roseberry Riley Harper	57.56	Apr 12	El Capitan @ West Hills
10.		Jade Roseberry Riley Harper Kelsea Torres Shapina Tomas	57.95	Apr 25	El Capitan @ Steele Canyon
11.		Riley Harper Fryda Cardenas Jade Roseberry Sydnee Salvati	58.01	Mar 8	El Cajon Valley vs El Capitan
12.		Jade Roseberry Sydnee Salvati Jocelyn Tucker Kelsea Torres	59.73	Mar 29	El Capitan @ Granite Hills

4x400 Relay
1.		Emily Ruff Alexandra Harmon Annora Trujillo Carolinh Calvert	4:07.16	May 9	Grossmont Varsity Finals
2.		Relay Team	4:13.77	May 19	CIF San Diego Section Prelims
3.		Emily Ruff Carolinh Calvert Jordan Duggie Alexandra Harmon	4:13.94	Mar 10	Rancho Bernardo Bronco Invite
4.		Emily Ruff Alexandra Harmon Carolinh Calvert Jordan Duggie	4:15.69	Mar 22	Valhalla vs El Capitan
5.		Emily Ruff Alexandra Harmon Sarah Looney Carolinh Calvert	4:16.46	Apr 12	El Capitan @ West Hills
6.		Emily Ruff Dayana Lopez Annora Trujillo Carolinh Calvert	4:17.92	Mar 29	El Capitan @ Granite Hills
7.		Alexandra Harmon Annora Trujillo Sarah Looney Abigail Rhodes	4:18.96	Apr 14	Viking Relays
8.		Emily Ruff Annora Trujillo Jordan Duggie Carolinh Calvert	4:19.44	Apr 25	El Capitan @ Steele Canyon
9.		Carolinh Calvert Emily Ruff Alexandra Harmon Jordan Duggie	4:19.91	Mar 24	Mt. Carmel/Asics Track Invite
10.		Annora Trujillo Aneyna Trujillo Abigail Rhodes Dayana Lopez	4:28.10	Apr 12	El Capitan @ West Hills
11.		Abigail Rhodes Riley Harper Ashley Boinus Georgie Willis	4:41.61	May 1	Grossmont JV League Prelims
12.		Dayana Lopez Alexandra Harmon Abigail Rhodes Aneyna Trujillo	4:44.05	Mar 8	El Cajon Valley vs El Capitan
13.		Ashley Boinus Kelly Peterson Jocelyn Tucker Georgie Willis	4:56.44	Apr 12	El Capitan @ West Hills
14.		Riley Harper Jade Roseberry Sydnee Salvati Ashley Boinus	5:00.42	Apr 19	Helix vs El Capitan
15.		Riley Harper Abigail Rhodes Ashley Boinus Georgie Willis	5:09.86	Apr 25	El Capitan @ Steele Canyon
16.		Jocelyn Tucker Kelly Peterson Georgie Willis Alyiah Rodriguez	5:20.16	Mar 8	El Cajon Valley vs El Capitan

4x800 Relay
1.		Dayana Lopez Annora Trujillo Alexandra Harmon Karissa Torres	11:06.10	Mar 10	Rancho Bernardo Bronco Invite
2.		Annora Trujillo Georgie Willis Karissa Torres Virginia Martin-Cristobal	11:16.65	Mar 17	Falcon Relays

SMR 800m - [100-100-200-400]
1.		Skyler Warner Aneyna Trujillo Emily Ruff Alexandra Harmon	1:59.74	Apr 14	Viking Relays
2.		Riley Harper Jade Roseberry Aneyna Trujillo Abigail Rhodes	2:06.59	Mar 17	Falcon Relays
3.		Jade Roseberry Aneyna Trujillo Riley Harper Abigail Rhodes	2:06.60	Mar 10	Rancho Bernardo Bronco Invite

DMR 4000m - [1200-400-800-1600]
1.		Dayana Lopez Emily Ruff Carolinh Calvert Evelyn Anderson	13:13.45	Apr 14	Viking Relays
2.		Carolinh Calvert Jordan Duggie Abigail Rhodes Evelyn Anderson	13:29.94	Mar 3	Mt. Carmel Field Distance
3.		Carolinh Calvert Jordan Duggie Dayana Lopez Evelyn Anderson	13:36.40	Mar 24	Mt. Carmel/Asics Track Invite
4.		Dayana Lopez Annora Trujillo Karissa Torres Evelyn Anderson	13:54.27	Mar 10	Rancho Bernardo Bronco Invite

Shot Put - 4kg
1.	9	Miranda Nichols	33' 11 PR	May 19	CIF San Diego Section Prelims
2.	10	Odesia Mendez	31' 6 PR	Mar 29	El Capitan @ Granite Hills
3.	12	Kyra Keppeler	28' 0 PR	Apr 14	Viking Relays
4.	9	Mya Ramirez	26' 6 PR	Apr 12	El Capitan @ West Hills
5.	11	Dina Lopez	24' 4 PR	Mar 29	El Capitan @ Granite Hills
6.	10	Carolinh Calvert	22' 4 PR	Jun 10	High shool decathlon and heptalon
7.	10	Courtney Chase	20' 0 PR	Jun 10	High shool decathlon and heptalon
8.	11	Yuliana Porfirio	19' 0.5 PR	Mar 22	Valhalla vs El Capitan

Discus - 1kg
1.	9	Miranda Nichols	99' 8 PR	Apr 14	Viking Relays
2.	12	Kyra Keppeler	87' 5 PR	Mar 22	Valhalla vs El Capitan
3.	10	Odesia Mendez	85' 7 PR	Mar 29	El Capitan @ Granite Hills
4.	9	Mya Ramirez	66' 10	Apr 25	El Capitan @ Steele Canyon
5.	11	Yuliana Porfirio	54' 1 PR	Mar 22	Valhalla vs El Capitan
6.	11	Dina Lopez	49' 6 PR	Apr 19	Helix vs El Capitan

Javelin - 600g
1.	10	Carolinh Calvert	54' 0.75 PR	Jun 10	High shool decathlon and heptalon
2.	10	Courtney Chase	44' 10.5 PR	Jun 10	High shool decathlon and heptalon

High Jump
1.	12	Halle Cunningham	4' 10	Mar 22	Valhalla vs El Capitan
2.	10	Jordi Niederberger	4' 8	Mar 3	Mt. Carmel Field Distance
3.	11	Elizabeth Harrington	4' 6 PR	Mar 29	El Capitan @ Granite Hills
	11	Virginia Martin-Cristobal	4' 6 PR	Mar 22	Valhalla vs El Capitan
5.	10	Carolinh Calvert	4' 2.25 PR	Jun 10	High shool decathlon and heptalon
	10	Courtney Chase	4' 2.25 PR	Jun 10	High shool decathlon and heptalon

Pole Vault
1.	12	Sierra Leon	9' 2 PR	Apr 25	El Capitan @ Steele Canyon
	10	Courtney Chase	9' 2 PR	Apr 25	El Capitan @ Steele Canyon
3.	12	Erin Williams	7' 2	Apr 25	El Capitan @ Steele Canyon

Long Jump
1.	11	Emily Ruff	16' 0.5	Mar 22	Valhalla vs El Capitan
2.	11	Jordan Duggie	15' 9 PR	Apr 25	El Capitan @ Steele Canyon
3.	12	Halle Cunningham	14' 10	Mar 29	El Capitan @ Granite Hills
4.	10	Jordi Niederberger	14' 9 PR	Mar 22	Valhalla vs El Capitan
5.	9	Aneyna Trujillo	14' 8 PR	May 1	Grossmont JV League Prelims
6.	11	Elizabeth Harrington	14' 5 PR	Apr 12	El Capitan @ West Hills
7.	10	Carolinh Calvert	13' 11 PR	Jun 10	High shool decathlon and heptalon
8.	11	Virginia Martin-Cristobal	13' 4.5 PR	Apr 19	Helix vs El Capitan
9.	10	Courtney Chase	13' 2.25 PR	Jun 10	High shool decathlon and heptalon
10.	10	Hope Ertz	12' 7 PR	Mar 29	El Capitan @ Granite Hills
11.	10	Emma Niles	12' 6	Apr 12	El Capitan @ West Hills

Triple Jump
1.	11	Virginia Martin-Cristobal	30' 4 PR	May 9	Grossmont Varsity Finals
2.	10	Jordi Niederberger	30' 0.5 PR	Apr 25	El Capitan @ Steele Canyon
3.	12	Skyler Warner	29' 9 PR	Mar 29	El Capitan @ Granite Hills
4.	11	Elizabeth Harrington	28' 3 PR	May 9	Grossmont Varsity Finals
5.	10	Emma Niles	23' 9	Mar 22	Valhalla vs El Capitan

Heptathlon -
1.	10	Carolinh Calvert	3070 PR	Jun 10	High shool decathlon and heptalon
2.	10	Courtney Chase	2382 PR	Jun 10	High shool decathlon and heptalon

*Recent improvement

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