Irondale HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Daniel Larson	11.38 PR	May 7	True Team Section 6AAA
2.	11	Mike Thomas	11.79 PR	May 14	Greenslit Relays
3.	8	Ralph Naimah	11.91	May 31	MSHSL Section 5AA
4.	10	Nick Ramsay	12.01	May 7	True Team Section 6AAA
5.	11	Dino Mahmutovic	12.29 PR	May 14	Greenslit Relays
6.	7	Juriad Hughes Jr.	12.50	May 14	Greenslit Relays
7.	9	Tenzin Shayen	12.57	Apr 16	St. Louis Park Invitational
8.	10	Rassmussen Mike	13.03 PR	Apr 16	St. Louis Park Invitational
9.	8	Noah Besemann	13.50 PR	May 14	Greenslit Relays

200 Meters
1.	11	Daniel Larson	22.95 PR	May 14	Greenslit Relays
2.	8	Ralph Naimah	24.20	May 31	MSHSL Section 5AA
3.	9	Logan Lansing	24.43 PR	May 14	Greenslit Relays
4.	10	Nick Ramsay	24.50	May 7	True Team Section 6AAA
5.	11	Jake Lawrence	24.75 PR	May 14	Greenslit Relays
6.	10	Patrick O'Leary	25.83 PR	Apr 16	St. Louis Park Invitational

400 Meters
1.	11	Daniel Larson	52.14	May 7	True Team Section 6AAA
2.	10	Nick Ramsay	55.63 PR	May 7	True Team Section 6AAA
3.	9	Tenzin Shayen	56.47 PR	May 31	MSHSL Section 5AA
4.	10	Ethan Doku	57.32 PR	Apr 16	St. Louis Park Invitational
5.	9	Ethan Favre	1:05.12	Apr 16	St. Louis Park Invitational

800 Meters
1.	9	Felix Ongera	2:02.64	May 31	MSHSL Section 5AA
2.	12	Jeffrey Sandkuhler	2:04.89 PR	May 7	True Team Section 6AAA
3.	11	Carlos Momsen	2:07.57	May 31	MSHSL Section 5AA
4.	11	Friedrich Doku	2:14.19	May 31	MSHSL Section 5AA
5.	10	Thomas Davis	2:26.07	May 7	True Team Section 6AAA
6.	10	Ben Zastrow	2:27.93 PR	Apr 16	St. Louis Park Invitational
7.	10	Tyler Merrell	2:30.75	Apr 16	St. Louis Park Invitational

1600 Meters
1.	12	Jeffrey Sandkuhler	4:38.94	May 31	MSHSL Section 5AA
2.	10	Tyler Merrell	4:52.29	May 7	True Team Section 6AAA
3.	9	Felix Ongera	4:55.19 PR	Apr 16	St. Louis Park Invitational
4.	10	Declan Rodefeld	5:02.12 PR	May 23	Northwest Suburban Conference Championships
5.	10	Simon Alexander	5:12.05 PR	May 23	Northwest Suburban Conference Championships

3200 Meters
1.	9	Kalid Danko	10:39.04 PR	May 23	Northwest Suburban Conference Championships
2.	10	Declan Rodefeld	11:10.22	May 31	MSHSL Section 5AA
3.	11	David Fluth	11:18.68 PR	Apr 16	St. Louis Park Invitational
4.	10	Thomas Davis	11:23.62 PR	May 31	MSHSL Section 5AA
5.	10	Tyler Merrell	11:29.79	May 7	True Team Section 6AAA
6.	10	Simon Alexander	11:36.42 PR	Apr 16	St. Louis Park Invitational
7.	7	Aiden Ferrier	11:48.83	May 14	Greenslit Relays

100m Hurdles - 33"
1.	9	Josh Dickinson	20.29 PR	May 14	Greenslit Relays
2.	9	Victor Ogwethi	22.46 PR	May 14	Greenslit Relays

110m Hurdles - 39"
1.	11	Mike Thomas	16.88 PR	Apr 16	St. Louis Park Invitational
2.	12	Andrew Houfek	19.70	Apr 16	St. Louis Park Invitational
3.	9	Herson Cortez	20.05 PR	May 14	Greenslit Relays
4.	9	Josh Dickinson	21.08 PR	Apr 16	St. Louis Park Invitational
5.	10	Ben Zastrow	22.14 PR	May 7	True Team Section 6AAA

300m Hurdles - 36"
1.	11	Mike Thomas	41.93 PR	May 14	Greenslit Relays
2.	11	David Fluth	46.58 PR	May 31	MSHSL Section 5AA
3.	12	Andrew Houfek	46.73	May 31	MSHSL Section 5AA
4.	9	Herson Cortez	49.13 PR	May 7	True Team Section 6AAA
5.	9	Josh Dickinson	55.58 PR	Apr 16	St. Louis Park Invitational

4x100 Relay
1.		Relay Team	46.31	May 14	Greenslit Relays
2.		Tyler Merrell Kalid Danko David Fluth Felix Ongera	46.78	May 23	Northwest Suburban Conference Championships
3.		Juriad Hughes Kato Semakula Tenzin Shayen Dino Mahmutovic	47.13	May 31	MSHSL Section 5AA

4x100 Relay - Throwers
1.		Relay Team	55.54	May 14	Greenslit Relays

4x200 Relay -
1.		Nick Ramsay Jake Lawrence Mike Thomas Daniel Larson	1:35.87	May 31	MSHSL Section 5AA
2.		Relay Team	1:36.06	May 14	Greenslit Relays
3.		Nick Ramsay Tenzin Shayen Jake Lawrence Dino Mahmutovic	1:36.84	May 23	Northwest Suburban Conference Championships

4x400 Relay
1.		Relay Team	3:34.52	May 14	Greenslit Relays
2.		Nick Ramsay Jake Lawrence David Fluth Felix Ongera	3:39.21	May 23	Northwest Suburban Conference Championships
3.		David Fluth Jake Lawrence Carlos Momsen Felix Ongera	3:40.26	May 31	MSHSL Section 5AA

4x800 Relay
1.		Kalid Danko Friedrich Doku Carlos Momsen Felix Ongera	8:36.76	May 31	MSHSL Section 5AA
2.		Tyler Merrell Kalid Danko David Fluth Felix Ongera	8:42.84	May 23	Northwest Suburban Conference Championships
3.		Relay Team	8:45.99	May 14	Greenslit Relays

SMR 800m - [100-100-200-400]
1.		Relay Team	1:47.75	May 14	Greenslit Relays

SMR 1600m - [200-200-400-800]
1.		Relay Team	4:08.48	May 14	Greenslit Relays

Shot Put - 12lb
1.	11	Ethan Collins	46' 7.25 PR	May 7	True Team Section 6AAA
2.	11	Daniel Larson	38' 0.75 PR	May 23	Northwest Suburban Conference Championships
3.	9	Nick Martin	29' 7 PR	May 14	Greenslit Relays
4.	10	Nick Ramsay	29' 6.25	May 7	True Team Section 6AAA

Discus - 1.6kg
1.	11	Ethan Collins	126' 9 PR	May 23	Northwest Suburban Conference Championships
2.	9	Nick Martin	83' 4 PR	May 14	Greenslit Relays
3.	12	Jamil Joe	76' 7 PR	May 7	True Team Section 6AAA
4.	9	Tomas Sepulveda	70' 7 PR	May 14	Greenslit Relays
5.	11	Daniel Larson	54' 11 PR	Apr 16	St. Louis Park Invitational

High Jump
1.	12	Evan Pearson	5' 2 PR	May 7	True Team Section 6AAA
	11	Jonahvan Okoro	5' 2	May 7	True Team Section 6AAA
3.	10	Anderson Price	5' 0	Apr 16	St. Louis Park Invitational
	7	Juriad Hughes Jr.	5' 0 PR	May 14	Greenslit Relays

Pole Vault
1.	11	Jake Lawrence	12' 0 PR	May 14	Greenslit Relays
2.	12	Evan Pearson	11' 8 PR	May 31	MSHSL Section 5AA
3.	11	David Fluth	9' 6	May 7	True Team Section 6AAA
4.	12	Ruben Gonzalez	7' 6 PR	May 14	Greenslit Relays

Long Jump
1.	11	Dino Mahmutovic	19' 7 PR	May 7	True Team Section 6AAA
2.	12	Evan Pearson	18' 9.75 PR	Apr 16	St. Louis Park Invitational
3.	12	Jamil Joe	17' 2.5	May 14	Greenslit Relays

Triple Jump
1.	11	Mike Thomas	40' 0.25 (.9)PR	May 31	MSHSL Section 5AA
2.	12	Jamil Joe	37' 10.25	May 14	Greenslit Relays
3.	12	Andrew Houfek	36' 7 (1.8)	May 31	MSHSL Section 5AA
4.	11	Dino Mahmutovic	33' 4	May 7	True Team Section 6AAA

Womens

100 Meters
1.	10	Megan Ellingson	13.34 PR	May 7	True Team Section 6AAA
2.	9	Ravina Cooper	13.42	May 31	MSHSL Section 5AA
3.	10	Baridilo Natere	13.85	May 7	True Team Section 6AAA
4.	11	Claire Alexander	14.36 PR	May 14	Greenslit Relays
5.	10	Emily Miller	14.37	May 14	Greenslit Relays
6.	11	Lyrick Young	14.38	Apr 16	St. Louis Park Invitational
7.	10	Alexis To	14.71 PR	May 14	Greenslit Relays
8.	10	Accacia Kimlinger	15.74	Apr 16	St. Louis Park Invitational

200 Meters
1.	10	Megan Ellingson	27.12 PR	May 31	MSHSL Section 5AA
2.	9	Destiny Casey	28.60 PR	May 31	MSHSL Section 5AA
3.	9	Ravina Cooper	28.69	May 7	True Team Section 6AAA
4.	10	Baridilo Natere	29.11	May 7	True Team Section 6AAA
5.	11	Lauren Letnes	29.60 PR	May 14	Greenslit Relays
6.	11	Lyrick Young	30.54	May 23	Northwest Suburban Conference Championships
7.	9	Kelsey Lammi	30.94 PR	May 14	Greenslit Relays
8.	9	Kimori Morris	31.31 PR	May 14	Greenslit Relays
9.	10	Tina Tran	32.72 PR	Apr 16	St. Louis Park Invitational
10.	11	Claire Alexander	33.07	Apr 16	St. Louis Park Invitational

400 Meters
1.	10	Megan Ellingson	1:04.17	May 7	True Team Section 6AAA
2.	9	Ravina Cooper	1:06.09 PR	May 7	True Team Section 6AAA
3.	11	Lauren Letnes	1:06.17 PR	May 31	MSHSL Section 5AA
4.	9	Kelsey Lammi	1:09.68 PR	May 31	MSHSL Section 5AA
5.	10	Accacia Kimlinger	1:14.53 PR	May 31	MSHSL Section 5AA
6.	9	Kimori Morris	1:17.54 PR	Apr 16	St. Louis Park Invitational
7.	11	Claire Alexander	1:22.24c PR	Apr 16	St. Louis Park Invitational

800 Meters
1.	11	Kari McKay	2:40.51 PR	May 31	MSHSL Section 5AA
2.	11	Elsa Osmond	2:44.68 PR	May 7	True Team Section 6AAA
3.	10	Greta Saylor	2:50.15	May 23	Northwest Suburban Conference Championships
4.	9	Kelsey Lammi	2:57.07 PR	Apr 16	St. Louis Park Invitational
5.	11	Iva Hammitt-Kess	3:00.40	May 23	Northwest Suburban Conference Championships
6.	11	Lauren Letnes	3:00.49 PR	May 7	True Team Section 6AAA
7.	11	Hannah Hockemeyer	3:04.06 PR	Apr 16	St. Louis Park Invitational
8.	12	Quinn Rodefeld	3:12.55	May 23	Northwest Suburban Conference Championships

1600 Meters
1.	9	Elizabeth VanLoon	5:26.88	May 7	True Team Section 6AAA
2.	10	Greta Saylor	6:14.45	May 14	Greenslit Relays
3.	10	Hannah Teff	6:16.13	May 7	True Team Section 6AAA
4.	11	Kari McKay	6:19.57	May 7	True Team Section 6AAA
5.	9	Madison Townsend	6:34.74 PR	Apr 16	St. Louis Park Invitational
6.	11	Lucia Momsen	6:39.40 PR	May 14	Greenslit Relays
7.	11	Isabelle Bierbach	7:09.27 PR	May 14	Greenslit Relays
8.	10	Kaisa Stolen	7:26.04	Apr 16	St. Louis Park Invitational

3200 Meters
1.	9	Elizabeth VanLoon	11:45.59	May 31	MSHSL Section 5AA
2.	10	Mackenzie Martin	13:39.02 PR	May 7	True Team Section 6AAA
3.	10	Hannah Teff	13:41.83	May 7	True Team Section 6AAA
4.	11	Elsa Osmond	13:59.05 PR	May 14	Greenslit Relays
5.	11	Kari McKay	14:00.97 PR	May 14	Greenslit Relays
6.	9	Madison Townsend	15:22.01 PR	May 14	Greenslit Relays
7.	11	Hannah Hockemeyer	15:41.36 PR	May 14	Greenslit Relays

100m Hurdles - 33"
1.	9	Narindwa Semakula	18.16	May 14	Greenslit Relays
2.	12	Sophia Jideofor	20.54 PR	May 7	True Team Section 6AAA
3.	11	Hawah Sirleaf	20.56 PR	May 31	MSHSL Section 5AA
4.	10	Tianna Creighton	20.92 PR	Apr 16	St. Louis Park Invitational

300m Hurdles - 30"
1.	9	Narindwa Semakula	52.40	May 31	MSHSL Section 5AA
2.	11	Lauren Letnes	53.74	May 14	Greenslit Relays
3.	12	Sophia Jideofor	1:02.55 PR	May 7	True Team Section 6AAA
4.	11	Hawah Sirleaf	1:02.75	May 14	Greenslit Relays

4x100 Relay
1.		Ravina Cooper Narindwa Semakula Baridilo Natere Megan Ellingson	52.43	May 31	MSHSL Section 5AA
2.		Baridilo Natere Claire Alexander Kimori Morris Destiny Casey	54.94	May 23	Northwest Suburban Conference Championships
3.		Relay Team	55.29	May 7	True Team Section 6AAA

4x100 Relay - Throwers
1.		Relay Team	1:13.86	May 14	Greenslit Relays

4x200 Relay -
1.		Ravina Cooper Emily Miller Lauren Letnes Megan Ellingson	1:52.96	May 31	MSHSL Section 5AA
2.		Relay Team	1:53.05	May 14	Greenslit Relays

4x400 Relay
1.		Relay Team	4:31.20	Apr 16	St. Louis Park Invitational
2.		Ravina Cooper Jazmyn Bravo Kaley Waldemar Megan Ellingson	4:34.01	May 23	Northwest Suburban Conference Championships
3.		Kelsey Lammi Lauren Letnes Jazmyn Bravo Destiny Casey	4:38.54	May 31	MSHSL Section 5AA

4x800 Relay
1.		Mackenzie Martin Greta Saylor Iva Hammitt-Kess Destiny Casey	11:22.23	May 31	MSHSL Section 5AA
2.		Kari McKay Elsa Osmond Farah Ahmed-Bahgat Mackenzie Martin	11:23.98	May 23	Northwest Suburban Conference Championships
3.		Relay Team	11:25.62	May 7	True Team Section 6AAA

SMR 800m - [100-100-200-400]
1.		Relay Team	2:02.06	May 14	Greenslit Relays

SMR 1600m - [200-200-400-800]
1.		Relay Team	4:50.73	May 14	Greenslit Relays

Shot Put - 4kg
1.	12	Kaley Waldemar	39' 0	May 14	Greenslit Relays
2.	9	Melaina Hayes	34' 5	May 31	MSHSL Section 5AA
3.	12	Lillian France	30' 4 PR	May 14	Greenslit Relays
4.	9	Nadia Ballwanz	25' 4	May 14	Greenslit Relays

Discus - 1kg
1.	12	Kaley Waldemar	132' 5	Apr 16	St. Louis Park Invitational
2.	9	Melaina Hayes	115' 10	May 23	Northwest Suburban Conference Championships
3.	12	Lillian France	90' 10 PR	Apr 16	St. Louis Park Invitational
4.	9	Aurora Rossiter	72' 0.5	May 14	Greenslit Relays

High Jump
1.	10	Lily Matthews	4' 8	May 7	True Team Section 6AAA
2.	9	Destiny Casey	4' 6	Apr 16	St. Louis Park Invitational
3.	12	Kaley Waldemar	4' 4	May 7	True Team Section 6AAA
4.	9	Gabriele Caldwell	4' 2 PR	Apr 16	St. Louis Park Invitational
	9	Narindwa Semakula	4' 2 PR	May 14	Greenslit Relays
	10	Accacia Kimlinger	4' 2 PR	May 14	Greenslit Relays

Pole Vault
1.	9	Molly McNeil	8' 7 PR	May 31	MSHSL Section 5AA
2.	9	Jazmyn Bravo	7' 7	May 31	MSHSL Section 5AA
3.	9	Nadia Ballwanz	7' 0 PR	May 14	Greenslit Relays
4.	9	Megan Lawrence	6' 6	May 14	Greenslit Relays

Long Jump
1.	9	Gabriele Caldwell	14' 7 PR	Apr 16	St. Louis Park Invitational
2.	9	Jazmyn Bravo	14' 2	May 7	True Team Section 6AAA
3.	10	Emily Miller	14' 0.25	Apr 16	St. Louis Park Invitational
4.	9	Ravina Cooper	13' 5 PR	May 7	True Team Section 6AAA
5.	10	Olivia Dean	12' 8 PR	May 14	Greenslit Relays

Triple Jump
1.	11	Iva Hammitt-Kess	31' 3.75 (.9)	May 31	MSHSL Section 5AA
2.	9	Gabriele Caldwell	30' 10.25 (2.8)PR	May 31	MSHSL Section 5AA
3.	10	Emily Miller	28' 10.75	Apr 16	St. Louis Park Invitational
4.	9	Jazmyn Bravo	26' 5.25	May 7	True Team Section 6AAA
5.	12	Quinn Rodefeld	25' 10 PR	Apr 16	St. Louis Park Invitational

*Recent improvement

Event Records

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Mens

Womens