Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Michael Purl	11.22 PR	Apr 15	Arlington vs. Cascade
2.	12	Michael Doran	11.37 PR	Apr 15	Arlington vs. Cascade
3.	11	Anouthai Vongphet	12.07	Apr 15	Arlington vs. Cascade
4.	11	Keanu Ortega	12.16	May 6	ESD Championship
5.	11	Jordan Mullerleile	12.18 PR	May 6	ESD Championship
6.	11	Jonah Henderson	12.85	May 6	ESD Championship
7.	10	Izcel Yap	13.07	May 6	ESD Championship
8.	11	Maxim Tretiakov	13.10	Apr 22	Jackson at Cascade
9.	12	Max White	13.14c	Apr 12	Monroe vs. Cascade
	10	Adam Cresanti	13.14	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
11.	12	Nye Hilal	13.37 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
12.	10	Joshua Ponce	13.38	Apr 22	Jackson at Cascade
13.	10	Mark Montera	13.47	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
14.	9	Aries Goodman	13.58 PR	Apr 15	Arlington vs. Cascade
15.	10	Jacob Del Castillo	14.43	Apr 22	Jackson at Cascade
16.	9	Nathaniel Popple	14.45	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
17.	9	Ethan Paul	14.52 PR	Apr 15	Arlington vs. Cascade

200 Meters
1.	12	Michael Doran	22.90 PR	Apr 22	Jackson at Cascade
2.	12	Michael Purl	23.26	Apr 22	Jackson at Cascade
3.	11	Keanu Ortega	24.70	May 6	ESD Championship
4.	11	Anouthai Vongphet	25.51	Apr 15	Arlington vs. Cascade
5.	11	Jonah Henderson	26.44c	Apr 22	Jackson at Cascade
6.	10	Adam Cresanti	26.71	May 6	ESD Championship
7.	11	Maxim Tretiakov	27.78 PR	May 6	ESD Championship
8.	10	Izcel Yap	27.80	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
9.	9	Aries Goodman	27.94c PR	Apr 12	Monroe vs. Cascade
10.	10	Joshua Ponce	28.00	Apr 15	Arlington vs. Cascade
11.	10	Jacob Del Castillo	28.61	Apr 22	Jackson at Cascade
12.	9	Ethan Paul	29.98 PR	Apr 22	Jackson at Cascade

400 Meters
1.	11	Keanu Ortega	53.94 PR	May 6	ESD Championship
2.	11	Anouthai Vongphet	55.89	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
3.	12	Max White	56.40	Apr 22	Jackson at Cascade
4.	10	Joshua Ponce	1:00.32	May 6	ESD Championship
5.	11	Jonah Henderson	1:02.49	Apr 15	Arlington vs. Cascade
6.	10	Izcel Yap	1:02.81	Apr 22	Jackson at Cascade

800 Meters
1.	9	Trevor Krestel	2:15.18	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	11	Keanu Ortega	2:23.90	Apr 22	Jackson at Cascade
3.	10	Eric Sowards	2:27.7h PR	Apr 12	Monroe vs. Cascade

1600 Meters
1.	9	Trevor Krestel	4:56.59	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	11	Keanu Ortega	5:15.5h PR	Apr 12	Monroe vs. Cascade

3200 Meters
1.	9	Trevor Krestel	11:19.7h	Apr 12	Monroe vs. Cascade

110m Hurdles - 39"
1.	10	Adam Cresanti	27.04c	Apr 12	Monroe vs. Cascade

300m Hurdles - 36"
1.	12	Max White	44.25	May 6	ESD Championship

4x100 Relay
1.		Keanu Ortega Anouthai Vongphet Michael Doran Amir Andrews	45.00	Apr 15	Arlington vs. Cascade
2.		Jordan Mullerleile Michael Doran Michael Purl Amir Andrews	45.01	Apr 22	Jackson at Cascade
3.		Amir Andrews Michael Doran Michael Purl Anouthai Vongphet	46.54c	Apr 12	Monroe vs. Cascade
4.		Jonah Henderson Adam Cresanti Jordan Mullerleile Anouthai Vongphet	47.68	May 6	ESD Championship
5.		Adam Cresanti Jonah Henderson Keanu Ortega Anouthai Vongphet	47.78	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
6.		Aries Goodman Ethan Paul Izcel Yap Eric Sowards	50.52	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
7.		Eric Sowards Izcel Yap Aries Goodman Joshua Ponce	54.48	May 6	ESD Championship
8.		Jesse Dinh Mark Montera Ian Humphries Zakary Walters	59.07	May 6	ESD Championship

4x400 Relay
1.		Max White Keanu Ortega Joshua Ponce Anouthai Vongphet	3:43.39	May 6	ESD Championship
2.		Max White Anouthai Vongphet Keanu Ortega Joshua Ponce	3:47.55	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
3.		Max White Keanu Ortega Trevor Krestel Joshua Ponce	3:56.87	Apr 22	Jackson at Cascade
4.		Joshua Ponce Jonah Henderson Trevor Krestel Aries Goodman	4:04.23	Apr 15	Arlington vs. Cascade
5.		Keanu Ortega Jonah Henderson Adam Cresanti Joshua Ponce	4:26.4h	Apr 12	Monroe vs. Cascade
6.		Aries Goodman Trevor Krestel Maxim Tretiakov Jonah Henderson	4:26.71	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS

Shot Put - 12lb
1.	12	Jesse Dinh	44' 9 PR	Apr 22	Jackson at Cascade
2.	12	Zakary Walters	39' 5.5	Apr 15	Arlington vs. Cascade
3.	12	Max White	33' 1.5	Apr 15	Arlington vs. Cascade
4.	11	Ian Humphries	30' 8.5 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
5.	9	Nathaniel Popple	30' 5	Apr 22	Jackson at Cascade
6.	10	Jacob Del Castillo	27' 7 PR	Apr 22	Jackson at Cascade
7.	9	Kellden Coles	26' 5 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
8.	9	Preston Kovach	19' 11	Apr 12	Monroe vs. Cascade

Discus - 1.6kg
1.	12	Max White	124' 7 PR	May 6	ESD Championship
2.	12	Jesse Dinh	115' 4 PR	May 6	ESD Championship
3.	12	Zakary Walters	95' 7 PR	Apr 22	Jackson at Cascade
4.	10	Mark Montera	83' 11	May 6	ESD Championship
5.	9	Nathaniel Popple	75' 9	Apr 22	Jackson at Cascade
	11	Ian Humphries	75' 9	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
7.	9	Kellden Coles	75' 4 PR	May 6	ESD Championship
8.	9	Preston Kovach	45' 8.25	Apr 15	Arlington vs. Cascade

Javelin - 800g
1.	12	Max White	131' 9 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	12	Francisco Beltran	128' 8 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
3.	9	Nathaniel Popple	86' 6	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.	10	Mark Montera	78' 11	May 6	ESD Championship
5.	12	Zakary Walters	78' 8 PR	Apr 15	Arlington vs. Cascade
6.	11	Ian Humphries	72' 1 PR	Apr 15	Arlington vs. Cascade
7.	9	Preston Kovach	57' 2 PR	May 6	ESD Championship

High Jump
1.	10	Eric Sowards	5' 4 PR	Apr 22	Jackson at Cascade
	12	Amir Andrews	5' 4	Apr 22	Jackson at Cascade

Long Jump
1.	11	Anouthai Vongphet	21' 11	Apr 15	Arlington vs. Cascade
2.	12	Amir Andrews	20' 2 PR	Apr 15	Arlington vs. Cascade
3.	10	Mark Montera	18' 8	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.	10	Eric Sowards	17' 9.5 PR	Apr 15	Arlington vs. Cascade
5.	9	James Larson	15' 10.5 PR	Apr 12	Monroe vs. Cascade
6.	11	Maxim Tretiakov	15' 2.75	May 6	ESD Championship
7.	9	Ethan Paul	12' 2.5 PR	Apr 22	Jackson at Cascade

Triple Jump
1.	12	Amir Andrews	41' 11 PR	Apr 15	Arlington vs. Cascade
2.	10	Eric Sowards	33' 4	Apr 22	Jackson at Cascade
3.	9	James Larson	31' 0 PR	Apr 15	Arlington vs. Cascade

Womens

100 Meters
1.	12	Ilia Carter	14.08 PR	Apr 15	Arlington vs. Cascade
2.	10	Sahara Keys	14.61	Apr 22	Jackson at Cascade
3.	12	Melanie Garcia	16.29 PR	May 6	ESD Championship
4.	11	Angela Bui	16.34c	Apr 12	Monroe vs. Cascade
5.	10	Rowan Phan	18.53 PR	May 6	ESD Championship

200 Meters
1.	12	Ilia Carter	30.56 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	12	Melanie Garcia	34.40 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
3.	11	Angela Bui	35.24c	Apr 12	Monroe vs. Cascade

400 Meters
1.	12	Julianna Agol	1:10.08 PR	May 6	ESD Championship
2.	10	Kaitlyn Tolle	1:27.61	Apr 22	Jackson at Cascade

800 Meters
1.	11	Laura Alcantar Soto	2:48.23	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	9	Kira Korten	2:58.16	Apr 22	Jackson at Cascade
3.	10	Kaitlyn Tolle	3:27.02 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS

1600 Meters
1.	9	Kira Korten	6:11.50	Apr 15	Arlington vs. Cascade
2.	11	Laura Alcantar Soto	6:12.57	May 6	ESD Championship
3.	10	Kaitlyn Tolle	7:52.79	Apr 22	Jackson at Cascade
4.	12	Juliana Aboulhasn	8:30.05 PR	May 6	ESD Championship

3200 Meters
1.	9	Kira Korten	13:14.8h	Apr 12	Monroe vs. Cascade
2.	10	Kaitlyn Tolle	17:42.47 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS

100m Hurdles - 33"
1.	11	Mariam Sylla	20.24c	Apr 12	Monroe vs. Cascade
2.	11	Angela Bui	20.65	May 6	ESD Championship
3.	10	Skye Steinert	23.98 PR	Apr 22	Jackson at Cascade

300m Hurdles - 30"
1.	11	Angela Bui	1:03.53	May 6	ESD Championship

4x100 Relay
1.		Mariam Sylla Ilia Carter Mariana Oliva-Jauregui Sahara Keys	56.30	Apr 22	Jackson at Cascade
2.		Ilia Carter Julianna Agol Mariana Oliva-Jauregui Mariam Sylla	57.15	Apr 15	Arlington vs. Cascade
3.		Ilia Carter Sahara Keys Mariana Oliva-Jauregui Angela Bui	57.22	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.		Mariam Sylla Julianna Agol Sahara Keys Ilia Carter	57.84c	Apr 12	Monroe vs. Cascade

4x200 Relay -
1.		Julianna Agol Ilia Carter Sara Elakil Shea Koger	2:04.16	May 6	ESD Championship
2.		Sara Elakil Julianna Agol Shea Koger Mariana Oliva-Jauregui	2:04.99	Apr 22	Jackson at Cascade
3.		Shea Koger Sara Elakil Angela Bui Mariana Oliva-Jauregui	2:05.08	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.		Julianna Agol Mariana Oliva-Jauregui Shea Koger Angela Bui	2:06.73	Apr 15	Arlington vs. Cascade
5.		Sara Elakil Shea Koger Julianna Agol Mariana Oliva-Jauregui	2:08.8h	Apr 12	Monroe vs. Cascade

4x400 Relay
1.		Julianna Agol Shea Koger Laura Alcantar Soto Sara Elakil	4:48.33	May 6	ESD Championship
2.		Laura Alcantar Soto Shea Koger Kira Korten Julianna Agol	4:55.44	Apr 22	Jackson at Cascade
3.		Julianna Agol Laura Alcantar Soto Shea Koger Sara Elakil	4:56.45	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.		Julianna Agol Sara Elakil Kira Korten Shea Koger	5:29.50	Apr 15	Arlington vs. Cascade

Shot Put - 4kg
1.	11	Joyce Takali	28' 9.5 PR	Apr 15	Arlington vs. Cascade
2.	11	Mariam Sylla	27' 7	Apr 15	Arlington vs. Cascade
3.	12	Natalie Soksam	23' 4	May 6	ESD Championship
4.	10	Sahara Keys	21' 7 PR	Apr 12	Monroe vs. Cascade
	12	Angela Tran	21' 7	May 6	ESD Championship
6.	10	Citlali Oliva	20' 9	Apr 15	Arlington vs. Cascade
7.	9	Alora Allison	20' 8 PR	May 6	ESD Championship
8.	12	Ilia Carter	19' 8 PR	Apr 22	Jackson at Cascade
9.	10	Skye Steinert	16' 7 PR	Apr 22	Jackson at Cascade
10.	12	Melanie Garcia	12' 7 PR	Apr 15	Arlington vs. Cascade

Discus - 1kg
1.	11	Joyce Takali	95' 3 PR	May 6	ESD Championship
2.	12	Angela Tran	72' 4 PR	May 6	ESD Championship
3.	10	Sahara Keys	68' 5 PR	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
4.	12	Natalie Soksam	64' 10 PR	Apr 12	Monroe vs. Cascade
5.	11	Mariana Oliva-Jauregui	61' 7	Apr 22	Jackson at Cascade
6.	10	Citlali Oliva	60' 0.5	Apr 15	Arlington vs. Cascade
7.	9	Alora Allison	57' 7 PR	Apr 22	Jackson at Cascade
8.	10	Skye Steinert	57' 0 PR	Apr 22	Jackson at Cascade

Javelin - 600g
1.	11	Joyce Takali	64' 1 PR	Apr 22	Jackson at Cascade
2.	12	Angela Tran	59' 9 PR	Apr 22	Jackson at Cascade
3.	12	Ilia Carter	55' 8 PR	Apr 15	Arlington vs. Cascade
4.	12	Brenna Bryant	41' 1 PR	Apr 15	Arlington vs. Cascade

High Jump
1.	10	Rowan Phan	3' 6	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS

Long Jump
1.	10	Sahara Keys	14' 6	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
2.	11	Shea Koger	12' 9	Apr 22	Jackson at Cascade
3.	11	Mariana Oliva-Jauregui	12' 8	Apr 12	Monroe vs. Cascade
4.	10	Rowan Phan	10' 2	Apr 29	Cascade @ Quil Ceda Stadium vs MGHS
5.	12	Brenna Bryant	9' 3 PR	Apr 15	Arlington vs. Cascade
6.	12	Juliana Aboulhasn	7' 4 PR	Apr 12	Monroe vs. Cascade

Triple Jump
1.	11	Shea Koger	28' 6.5	Apr 15	Arlington vs. Cascade
2.	11	Mariana Oliva-Jauregui	24' 5.5	Apr 22	Jackson at Cascade
3.	12	Juliana Aboulhasn	20' 0.75 PR	Apr 12	Monroe vs. Cascade

*Recent improvement

Event Records

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Mens

Womens