Watkins Mill HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	9	Samuel Koiwood	11.44c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
	10	David Boley	11.44c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
3.	10	Wilfredo Beltran	11.72	May 11	Montgomery County Public Schools Championships
4.	9	Kamar Sutherland	11.84c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
5.	9	Salam Agboola	12.34c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
	10	Nasiru Sillah	12.34c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
	10	Ahmed Bakayoko	12.34c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
8.	11	Michael Safo	12.74c PR	Apr 6	Watkins Mill @ Poolesville
9.	9	Olu Fatukasi	12.84c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
10.	11	Brian Asiwome	12.94c	May 14	Montgomery County B Track and Field Meet
11.	11	Jared Banes	13.24c PR	Apr 6	Watkins Mill @ Poolesville
12.	11	Jeff Bekpo	13.54c PR	Mar 29	Watkins Mill @ Clarksburg
13.	10	Elliot Swander	13.64c PR	Mar 29	Watkins Mill @ Clarksburg
14.	9	Thomas Pettit	13.74c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
15.	10	KJ Foster	13.84c	Apr 6	Watkins Mill @ Poolesville
16.	9	Steven Medrano Morales	14.24c PR	Apr 6	Watkins Mill @ Poolesville
17.	10	Malick Sarr	14.34c	Apr 6	Watkins Mill @ Poolesville

200 Meters
1.	9	Samuel Koiwood	23.19	May 18	MPSSAA 3A West Region Championships
2.	10	David Boley	23.32	Apr 23	Trojan Invitational
3.	10	Wilfredo Beltran	23.94 PR	May 18	MPSSAA 3A West Region Championships
4.	9	Kamar Sutherland	24.34c PR	Apr 6	Watkins Mill @ Poolesville
5.	11	Jared Banes	25.14c PR	Mar 23	Northwest, Damascus @ Watkins Mill
6.	10	Elliot Swander	25.24c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
7.	10	Ahmed Bakayoko	25.44c PR	Mar 29	Watkins Mill @ Clarksburg
8.	9	Salam Agboola	25.54c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
9.	11	Darren Skyers	25.74c PR	Apr 6	Watkins Mill @ Poolesville
10.	10	Nasiru Sillah	26.24c PR	Apr 6	Watkins Mill @ Poolesville
11.	9	Olu Fatukasi	26.44c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
12.	9	Thomas Pettit	28.74c	Mar 29	Watkins Mill @ Clarksburg
13.	10	Malick Sarr	30.04c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
14.	9	Steven Medrano Morales	30.24c PR	Apr 6	Watkins Mill @ Poolesville
15.	10	KJ Foster	30.84c	May 14	Montgomery County B Track and Field Meet

200 Meters
1.	11	Abdoul Ndiong	33.84c PR	Mar 29	Watkins Mill @ Clarksburg

400 Meters
1.	12	Joshua Derosier	51.82 PR	May 18	MPSSAA 3A West Region Championships
2.	11	Darren Skyers	54.41 PR	May 18	MPSSAA 3A West Region Championships
3.	10	Zenoah Collymore	56.54c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
4.	10	Elliot Swander	56.64c	May 14	Montgomery County B Track and Field Meet
5.	10	Ahmed Bakayoko	58.14c	May 14	Montgomery County B Track and Field Meet
6.	12	Emmanuel Mbanga	1:00.04c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
7.	9	Olu Fatukasi	1:08.24c PR	May 14	Montgomery County B Track and Field Meet
8.	10	KJ Foster	1:11.44c	May 14	Montgomery County B Track and Field Meet
9.	9	Steven Medrano Morales	1:13.84c PR	Apr 6	Watkins Mill @ Poolesville

800 Meters
1.	12	Joshua Derosier	2:03.57 PR	May 18	MPSSAA 3A West Region Championships
2.	12	Samuel "Jemea' " Ebobisse	2:13.6h PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
3.	10	Yanku Rex-Campbell	2:19.07	May 18	MPSSAA 3A West Region Championships
4.	12	Chris Cascia	2:30.2h PR	May 14	Montgomery County B Track and Field Meet
5.	9	Oscar Rivera	2:31.0h PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
6.	10	Nicolas Harrison	2:31.4h PR	Mar 29	Watkins Mill @ Clarksburg
7.	12	Emmanuel Mbanga	2:32.1h PR	May 14	Montgomery County B Track and Field Meet

1600 Meters
1.	12	Samuel "Jemea' " Ebobisse	5:30.36 PR	May 18	MPSSAA 3A West Region Championships
2.	12	Chris Cascia	5:33.5h PR	May 14	Montgomery County B Track and Field Meet
3.	10	Yanku Rex-Campbell	5:33.59	Mar 26	12th Screaming Eagles Invitational - 2022
4.	9	Oscar Rivera	5:48.3h PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard

3200 Meters
1.	10	Nicolas Harrison	11:56.3h PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
2.	10	Yanku Rex-Campbell	12:40.2h PR	Mar 29	Watkins Mill @ Clarksburg

110m Hurdles - 39"
1.	9	Kamar Sutherland	15.13 (2.3)	May 28	MPSSAA 3A State Track & Field Championships
2.	10	Zenoah Collymore	20.14c	Apr 6	Watkins Mill @ Poolesville
3.	11	Michael Safo	20.94c PR	Apr 6	Watkins Mill @ Poolesville

300m Hurdles - 36"
1.	10	Zenoah Collymore	45.28 PR	May 18	MPSSAA 3A West Region Championships
2.	11	Darren Skyers	47.64c PR	May 14	Montgomery County B Track and Field Meet

4x100 Relay
1.		David Boley Wilfredo Beltran Samuel Koiwood Kamar Sutherland	45.74	May 11	Montgomery County Public Schools Championships
2.		Relay Team	46.34c	Apr 6	Watkins Mill @ Poolesville
3.		Kamar Sutherland Samuel Koiwood Emmanuel Nwankwo Michael Safo	48.82	Apr 2	Quince Orchard Cougar Relays

4x200 Relay -
1.		Wilfredo Beltran David Boley Samuel Koiwood Kamar Sutherland	1:33.90	May 11	Montgomery County Public Schools Championships
2.		David Boley Samuel Koiwood Wilfredo Beltran Kamar Sutherland	1:34.57	Apr 23	Trojan Invitational
3.		Relay Team	1:35.6h	Mar 29	Watkins Mill @ Clarksburg
4.		Kamar Sutherland Samuel Koiwood Michael Safo Ahmed Bakayoko	1:40.15	Apr 2	Quince Orchard Cougar Relays

4x400 Relay
1.		Zenoah Collymore Elliot Swander Darren Skyers Joshua Derosier	3:41.28	May 18	MPSSAA 3A West Region Championships
2.		Relay Team	3:46.7h	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
3.		Joshua Derosier Darren Skyers Ahmed Bakayoko Elliot Swander	3:49.87	Apr 23	Trojan Invitational
4.		Joshua Derosier Elliot Swander Nicolas Harrison Darren Skyers	3:51.69	Apr 2	Quince Orchard Cougar Relays

4x800 Relay
1.		Samuel "Jemea' " Ebobisse Oscar Rivera Nicolas Harrison Yanku Rex-Campbell	9:25.35	May 18	MPSSAA 3A West Region Championships
2.		Relay Team	9:36.2h	May 14	Montgomery County B Track and Field Meet

Swedish 100-200-300-400m -
1.		Relay Team	2:25.20	Mar 26	12th Screaming Eagles Invitational - 2022

SMR 1600m - [400-200-200-800]
1.		Ahmed Bakayoko Darren Skyers Yanku Rex-Campbell Elliot Swander	4:01.09	Apr 2	Quince Orchard Cougar Relays

4x110 Shuttle Hurdles - 39"
1.		Kamar Sutherland Liu Tomy Michael Safo Wilfredo Beltran	1:07.12	Apr 2	Quince Orchard Cougar Relays

Shot Put - 12lb
1.	11	Abdoul Ndiong	36' 3.5	May 18	MPSSAA 3A West Region Championships
2.	11	Brian Asiwome	31' 6.75 PR	May 18	MPSSAA 3A West Region Championships
3.	10	Nasiru Sillah	30' 2.5 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
4.	11	Tyrice Johnson	29' 3.5	Apr 6	Watkins Mill @ Poolesville
5.	12	Jubril Agboola	28' 0 PR	Mar 29	Watkins Mill @ Clarksburg
6.	11	Devarius Spencer	27' 5.75 PR	Apr 6	Watkins Mill @ Poolesville
7.	12	Emmanuel Mbanga	27' 5.5 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
8.	10	Bryan Tsetou	27' 4.75	Apr 6	Watkins Mill @ Poolesville
9.	10	Thomas Hernandez	27' 1 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
10.	9	Alejandro Cabahug	27' 0 PR	Mar 29	Watkins Mill @ Clarksburg

Discus - 1.6kg
1.	11	Abdoul Ndiong	101' 0	May 14	Montgomery County B Track and Field Meet
2.	12	Emmanuel Nwankwo	94' 5 PR	May 18	MPSSAA 3A West Region Championships
3.	12	Emmanuel Mbanga	87' 8 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
4.	11	Tyrice Johnson	80' 8	May 14	Montgomery County B Track and Field Meet
5.	11	Brian Asiwome	80' 3	Mar 23	Northwest, Damascus @ Watkins Mill
6.	10	Bryan Tsetou	78' 5	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
7.	12	Jubril Agboola	75' 3	Mar 29	Watkins Mill @ Clarksburg
8.	11	Devarius Spencer	68' 1 PR	May 14	Montgomery County B Track and Field Meet
9.	10	Thomas Hernandez	65' 3 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard

High Jump
1.	12	Emmanuel Nwankwo	5' 4	Apr 6	Watkins Mill @ Poolesville
2.	11	Michael Safo	5' 2	Apr 6	Watkins Mill @ Poolesville
3.	11	Jared Banes	4' 10 PR	Apr 6	Watkins Mill @ Poolesville

Long Jump
1.	12	Emmanuel Nwankwo	19' 5 PR	Mar 26	12th Screaming Eagles Invitational - 2022
2.	9	Kamar Sutherland	18' 10 PR	Mar 26	12th Screaming Eagles Invitational - 2022
3.	11	Michael Safo	18' 6.5	May 14	Montgomery County B Track and Field Meet
4.	12	Emmanuel Mbanga	17' 11 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
5.	11	Darren Skyers	17' 4 PR	Apr 23	Trojan Invitational
6.	11	Jared Banes	15' 6.5 PR	Apr 6	Watkins Mill @ Poolesville

Triple Jump
1.	12	Emmanuel Nwankwo	42' 3 PR	May 18	MPSSAA 3A West Region Championships
2.	12	Emmanuel Mbanga	40' 11.5 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
3.	12	Joshua Derosier	40' 7.5 PR	May 18	MPSSAA 3A West Region Championships

Womens

100 Meters
1.	9	Seti Ouelega	13.34c	Apr 6	Watkins Mill @ Poolesville
2.	9	Lamiyah Harris	14.24c PR	Mar 29	Watkins Mill @ Clarksburg
3.	9	Madison Medley	14.34c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
4.	10	Rina Nasser	14.54c PR	May 14	Montgomery County B Track and Field Meet
5.	9	Kailey Meadows	14.74c PR	May 14	Montgomery County B Track and Field Meet
6.	10	Lauren Wright	14.84c	May 14	Montgomery County B Track and Field Meet
	12	Tasani Budd	14.84c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
8.	10	Elsie Bempah	14.94c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
9.	10	Ami McLawyer	15.04c PR	Mar 29	Watkins Mill @ Clarksburg
10.	10	Jahmayne Williams	15.34c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
11.	12	Ram Leigh Cabahug	15.44c PR	May 14	Montgomery County B Track and Field Meet
12.	9	Isabel Vega	15.94c PR	Mar 29	Watkins Mill @ Clarksburg
	12	Tanisha Wilson	15.94c PR	Apr 6	Watkins Mill @ Poolesville
	12	Lexie Zambrano	15.94c PR	Apr 6	Watkins Mill @ Poolesville
15.	10	Aliyah Ambriz	16.24c PR	Mar 29	Watkins Mill @ Clarksburg
16.	10	Mya Cash	16.34c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
17.	10	Elisa Delgado	17.84c PR	Mar 29	Watkins Mill @ Clarksburg
18.	9	Angela Mvogo- Edzoa	18.14c PR	Mar 29	Watkins Mill @ Clarksburg
	9	Michell Baide	18.14c	May 14	Montgomery County B Track and Field Meet
20.	9	Melyda Gutierrez	18.64c PR	Mar 29	Watkins Mill @ Clarksburg
21.	11	Melissa Osei-Bonsu	19.34c PR	Mar 29	Watkins Mill @ Clarksburg

200 Meters
1.	11	Ella Rishell	26.71	May 18	MPSSAA 3A West Region Championships
2.	10	Rina Nasser	27.94c PR	Mar 23	Northwest, Damascus @ Watkins Mill
3.	9	Seti Ouelega	28.56	May 18	MPSSAA 3A West Region Championships
4.	10	Lauren Wright	29.54c PR	Mar 23	Northwest, Damascus @ Watkins Mill
5.	9	Lamiyah Harris	30.26 PR	Mar 26	12th Screaming Eagles Invitational - 2022
6.	11	Melissa Osei-Bonsu	31.68 PR	Apr 23	Trojan Invitational
7.	12	Tasani Budd	31.94	May 18	MPSSAA 3A West Region Championships
8.	9	Kailey Meadows	32.24c	Mar 29	Watkins Mill @ Clarksburg
9.	10	Aliyah Ambriz	32.44c PR	May 14	Montgomery County B Track and Field Meet
10.	10	Elsie Bempah	33.14c PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
11.	10	Jahmayne Williams	33.44c PR	Mar 29	Watkins Mill @ Clarksburg
12.	12	Ram Leigh Cabahug	33.94c PR	Mar 29	Watkins Mill @ Clarksburg
13.	9	Isabel Vega	34.14c PR	Mar 29	Watkins Mill @ Clarksburg
14.	9	Angela Mvogo- Edzoa	34.34c PR	Apr 6	Watkins Mill @ Poolesville
15.	12	Lexie Zambrano	34.74c PR	Mar 29	Watkins Mill @ Clarksburg
16.	12	Tanisha Wilson	35.24c PR	Apr 6	Watkins Mill @ Poolesville
17.	9	Michell Baide	38.24c	May 14	Montgomery County B Track and Field Meet
18.	9	Melyda Gutierrez	39.74c PR	Mar 29	Watkins Mill @ Clarksburg
19.	10	Elisa Delgado	40.34c PR	Mar 29	Watkins Mill @ Clarksburg

400 Meters
1.	11	Ella Rishell	59.52	May 11	Montgomery County Public Schools Championships
2.	12	Tasani Budd	1:11.36 PR	May 18	MPSSAA 3A West Region Championships
3.	10	Stacy Tsanga	1:17.54c PR	May 14	Montgomery County B Track and Field Meet
4.	10	Aliyah Ambriz	1:19.84c PR	May 14	Montgomery County B Track and Field Meet
5.	11	Melissa Osei-Bonsu	1:26.56 PR	Mar 26	12th Screaming Eagles Invitational - 2022
6.	10	Elsie Bempah	1:44.44c PR	Mar 29	Watkins Mill @ Clarksburg

800 Meters
1.	11	Ella Rishell	2:48.9h	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
2.	10	Stacy Tsanga	3:19.4h PR	May 14	Montgomery County B Track and Field Meet
3.	10	Elisa Delgado	4:09.11 PR	Mar 26	12th Screaming Eagles Invitational - 2022

100m Hurdles - 33"
1.	10	Jahmayne Williams	17.84c PR	Apr 6	Watkins Mill @ Poolesville
	10	Lauren Wright	17.84c	Apr 6	Watkins Mill @ Poolesville
	9	Angela Mvogo- Edzoa	17.84c PR	Apr 6	Watkins Mill @ Poolesville
	10	Mya Cash	17.84c PR	Apr 6	Watkins Mill @ Poolesville
5.	10	Rina Nasser	20.54c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
6.	10	Ami McLawyer	21.34c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
7.	11	Melissa Osei-Bonsu	22.34c	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard

300m Hurdles - 30"
1.	9	Angela Mvogo- Edzoa	53.67 PR	Apr 23	Trojan Invitational
2.	10	Elisa Delgado	59.32 PR	Apr 2	Quince Orchard Cougar Relays
3.	10	Jahmayne Williams	1:02.69	May 18	MPSSAA 3A West Region Championships
4.	11	Melissa Osei-Bonsu	1:03.67	Mar 26	12th Screaming Eagles Invitational - 2022
5.	10	Ami McLawyer	1:09.84c	Mar 29	Watkins Mill @ Clarksburg
6.	10	Mya Cash	1:11.81	May 18	MPSSAA 3A West Region Championships

4x100 Relay
1.		Seti Ouelega Lauren Wright Rina Nasser Madison Medley	56.44	May 18	MPSSAA 3A West Region Championships
2.		Relay Team	57.34c	May 14	Montgomery County B Track and Field Meet
3.		Madison Medley Ami McLawyer Seti Ouelega Lamiyah Harris	58.26	Apr 2	Quince Orchard Cougar Relays
4.		Lamiyah Harris Seti Ouelega Madison Medley Ami McLawyer	58.54	Apr 23	Trojan Invitational

4x200 Relay -
1.		Seti Ouelega Rina Nasser Kailey Meadows Ella Rishell	1:57.11	May 18	MPSSAA 3A West Region Championships
2.		Relay Team	2:01.3h	May 14	Montgomery County B Track and Field Meet
3.		Kailey Meadows Seti Ouelega Lamiyah Harris Lauren Wright	2:02.55	Apr 23	Trojan Invitational
4.	9	Kailey Meadows Isabel Vega Lamiyah Harris Seti Ouelega	2:05.76	Apr 2	Quince Orchard Cougar Relays

Swedish 100-200-300-400m -
1.		Relay Team	3:08.46	Mar 26	12th Screaming Eagles Invitational - 2022

SMR 1600m - [400-200-200-800]
1.		Tanisha Wilson Lexie Zambrano Tasani Budd Stacy Tsanga	6:19.82	Apr 2	Quince Orchard Cougar Relays

4x100 Shuttle Hurdles - 33"
1.		Mya Cash Lauren Wright Ami McLawyer Elisa Delgado	1:11.21	Apr 2	Quince Orchard Cougar Relays

Shot Put - 4kg
1.	9	Madison Medley	28' 5.25	May 18	MPSSAA 3A West Region Championships
2.	9	Angela Key-Barnes	26' 8	May 14	Montgomery County B Track and Field Meet
3.	12	Claire Truesdale	22' 8	May 14	Montgomery County B Track and Field Meet
4.	10	Jania Lofton	22' 1	Apr 6	Watkins Mill @ Poolesville
5.	9	Isabel Vega	18' 10 PR	Mar 29	Watkins Mill @ Clarksburg
6.	12	Lexie Zambrano	13' 9.25 PR	Apr 6	Watkins Mill @ Poolesville

Discus - 1kg
1.	9	Madison Medley	94' 6	May 28	MPSSAA 3A State Track & Field Championships
2.	12	Claire Truesdale	72' 10 PR	Apr 23	Trojan Invitational
3.	9	Angela Key-Barnes	61' 5	May 14	Montgomery County B Track and Field Meet
4.	10	Jania Lofton	55' 6	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard

High Jump
1.	10	Ami McLawyer	4' 0 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
	11	Melissa Osei-Bonsu	4' 0 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
3.	9	Kailey Meadows	3' 10	Apr 6	Watkins Mill @ Poolesville

Long Jump
1.	11	Ella Rishell	15' 5 PR	Apr 21	Watkins Mill & Seneca Valley @ Quince Orchard
2.	9	Kailey Meadows	13' 9	Mar 26	12th Screaming Eagles Invitational - 2022
3.	11	Melissa Osei-Bonsu	13' 5.75	May 18	MPSSAA 3A West Region Championships

Triple Jump
1.	11	Ella Rishell	30' 7	Apr 23	Trojan Invitational
2.	11	Melissa Osei-Bonsu	29' 1.5	May 18	MPSSAA 3A West Region Championships
3.	9	Kailey Meadows	29' 0	May 18	MPSSAA 3A West Region Championships

*Recent improvement

Event Records

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Mens

Womens