Potomac Senior HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Jason Nartey	11.03 (.7)PR	Apr 15	South County Stallion Invitational
2.	12	Alfred Ade	11.19 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	10	Alphonso Evans	11.39 PR	May 17	Cardinal District Outdoor Championships
4.	9	Randy Ampofo	11.55 PR	May 13	Victor Cahoon Track Classic
5.	11	Ty'Heak Buie	11.60	Apr 8	Colonial Forge Showcase
6.	11	Myles Mensah	11.79 PR	May 17	Cardinal District Outdoor Championships
7.	-	Treyvon Evans	11.84 PR	May 13	Victor Cahoon Track Classic
8.	10	Jalen McFadden	12.08 PR	Apr 29	Gainesville Cardinal Classic
9.	10	Emmanuel Walker	12.22 PR	Apr 29	Gainesville Cardinal Classic
10.	-	Bryce Holloway	12.51 (.8)PR	Apr 15	South County Stallion Invitational
11.	9	Najon Hare	12.87 PR	Apr 1	All American Track Classic Virginia

200 Meters
1.	11	Ty'Heak Buie	22.43 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.	12	Jason Nartey	22.51 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	12	Alfred Ade	22.60 PR	Apr 29	Gainesville Cardinal Classic
4.	11	Elijah Turner	22.99 (.0)PR	Apr 15	South County Stallion Invitational
5.	10	Gideon Okyere	23.94 PR	Apr 29	Gainesville Cardinal Classic
6.	-	Geoffre Komla Kwashitse	24.25 PR	Apr 29	Gainesville Cardinal Classic
7.	10	Jordan Hemmings	24.52 PR	May 17	Cardinal District Outdoor Championships
8.	11	Myles Mensah	25.27 PR	Apr 29	Gainesville Cardinal Classic
9.	9	Najon Hare	26.55 PR	Apr 1	All American Track Classic Virginia
10.	-	Bryce Holloway	26.84 PR	Apr 29	Gainesville Cardinal Classic

400 Meters
1.	11	Ty'Heak Buie	49.67 PR	Apr 15	South County Stallion Invitational
2.	10	Christian Barber	50.52 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	12	Jason Nartey	50.84 PR	Apr 29	Gainesville Cardinal Classic
4.	12	Alfred Ade	51.10	Apr 15	South County Stallion Invitational
5.	12	Daniel Owusu	52.21 PR	Apr 29	Gainesville Cardinal Classic
6.	9	Randy Ampofo	54.34 PR	Apr 15	South County Stallion Invitational
7.	10	Jordan Hemmings	55.30 PR	Apr 29	Gainesville Cardinal Classic
8.	10	Alphonso Evans	57.69 PR	Apr 29	Gainesville Cardinal Classic
9.	10	Chesley Jefferson	59.65 PR	Apr 1	All American Track Classic Virginia
10.	-	Bryce Holloway	1:00.62 PR	May 13	Victor Cahoon Track Classic

800 Meters
1.	10	Christian Barber	2:02.22 PR	Apr 29	Gainesville Cardinal Classic
2.	9	Ky'Ellis Tumblin	2:08.86 PR	Apr 29	Gainesville Cardinal Classic
3.	11	Ty'Heak Buie	2:09.05 PR	Apr 1	All American Track Classic Virginia
4.	11	Braxton McDaniel	2:09.87 PR	May 13	Victor Cahoon Track Classic
5.	9	Kai Tumblin	2:14.08 PR	Apr 15	South County Stallion Invitational
6.	10	Edward Koroma	2:20.90 PR	Apr 15	South County Stallion Invitational

1600 Meters
1.	11	Braxton McDaniel	4:59.67 PR	Apr 1	All American Track Classic Virginia
2.	9	Kai Tumblin	5:09.23 PR	Apr 15	South County Stallion Invitational
3.	10	Edward Koroma	5:09.30 PR	Apr 29	Gainesville Cardinal Classic
4.	10	Ouzman Cisse	5:20.01 PR	May 17	Cardinal District Outdoor Championships
5.	10	Darryl Tucker	5:31.80 PR	Apr 1	All American Track Classic Virginia

1 Mile
1.	10	Edward Koroma	5:10.91 PR	May 13	Victor Cahoon Track Classic
2.	10	Darryl Tucker	5:13.91 PR	May 13	Victor Cahoon Track Classic

3200 Meters
1.	10	Darryl Tucker	11:18.28 PR	Apr 15	South County Stallion Invitational
2.	10	Edward Koroma	11:42.18 PR	May 17	Cardinal District Outdoor Championships

110m Hurdles - 39"
1.	11	Marcus Acheampong	14.50 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.	11	Ronald Hewton	15.45 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	11	Jayden Gordon	16.28 (-.3)PR	Apr 15	South County Stallion Invitational
4.	9	Randy Ampofo	16.80 PR	May 13	Victor Cahoon Track Classic
5.	-	Alhaji Sesay	17.85 PR	Apr 29	Gainesville Cardinal Classic
6.	9	Jayden Ford	19.94 PR	Apr 29	Gainesville Cardinal Classic
7.	11	Salwan Abdella	22.04 PR	Apr 1	All American Track Classic Virginia

300m Hurdles - 36"
1.	11	Marcus Acheampong	38.77 PR	Jun 3	VHSL Class 6 State Championships
2.	11	Jayden Gordon	41.61	Apr 15	South County Stallion Invitational
3.	9	Jayden Ford	41.91 PR	May 17	Cardinal District Outdoor Championships
4.	11	Ronald Hewton	43.30 PR	May 13	Victor Cahoon Track Classic
5.	9	Randy Ampofo	43.86 PR	May 17	Cardinal District Outdoor Championships
6.	-	Alhaji Sesay	45.25 PR	Apr 29	Gainesville Cardinal Classic
7.	11	Salwan Abdella	49.24 PR	Apr 15	South County Stallion Invitational

400m Hurdles - 36"
1.	11	Jayden Gordon	57.42 PR	Apr 29	Gainesville Cardinal Classic
2.	9	Jayden Ford	1:03.72 PR	Apr 29	Gainesville Cardinal Classic
3.	9	Randy Ampofo	1:04.77 PR	Jun 18	New Balance Nationals Outdoor
4.	11	Salwan Abdella	1:08.97 PR	Apr 29	Gainesville Cardinal Classic

4x100 Relay
1.		Daniel Owusu Jason Nartey Alfred Ade Christian Barber	44.27	Apr 29	Penn Relays Carnival - HS
2.		Relay Team	44.59	May 17	Cardinal District Outdoor Championships

4x200 Relay -
1.		Randy Ampofo Marcus Acheampong Jason Nartey Alfred Ade	1:30.41	Jun 18	New Balance Nationals Outdoor
2.		Relay Team	1:33.55	Apr 1	All American Track Classic Virginia

4x400 Relay
1.		Relay Team	3:22.21	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.		Ty'Heak Buie Christian Barber Jayden Gordon Alfred Ade	3:24.01	Apr 29	Penn Relays Carnival - HS
3.		Marcus Acheampong Jason Nartey Daniel Owusu Jalen McFadden	3:25.13	Jun 18	New Balance Nationals Outdoor
4.		Alfred Ade Christian Barber Jason Nartey Ty'Heak Buie	3:26.68	Jun 3	VHSL Class 6 State Championships

4x800 Relay
1.		Relay Team	8:33.00	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..

DMR 4000m - [1200-400-800-1600]
1.		Relay Team	11:56.61	Apr 1	All American Track Classic Virginia

Shot Put - 12lb
1.	11	Demetrius Reeves	45' 10.5	Apr 15	South County Stallion Invitational
2.	10	Jeremiah Slaughter	39' 10	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	11	Jayden Gordon	29' 11.5 PR	Apr 29	Gainesville Cardinal Classic
4.	-	Cameron Deguzman	29' 10 PR	May 13	Victor Cahoon Track Classic
5.	-	Kenny Pozo	21' 8 PR	May 13	Victor Cahoon Track Classic

Discus - 1.6kg
1.	11	Demetrius Reeves	131' 6 PR	May 13	Victor Cahoon Track Classic
2.	10	Jeremiah Slaughter	130' 5 PR	May 17	Cardinal District Outdoor Championships
3.	-	Cameron Deguzman	73' 5 PR	May 13	Victor Cahoon Track Classic
4.	12	Bryan Wright	66' 9 PR	Apr 29	Gainesville Cardinal Classic
5.	-	Kenny Pozo	50' 5 PR	May 13	Victor Cahoon Track Classic

High Jump
1.	11	Ronald Hewton	6' 3 PR	May 17	Cardinal District Outdoor Championships
2.	11	Jayden Gordon	5' 10 PR	Apr 15	South County Stallion Invitational
3.	9	Randy Ampofo	5' 8	May 17	Cardinal District Outdoor Championships
4.	-	Terrance Bethea	5' 6 PR	May 17	Cardinal District Outdoor Championships

Pole Vault
1.	12	Bryan Wright	12' 6 PR	Jun 3	VHSL Class 6 State Championships
2.	11	Jayden Gordon	8' 6 PR	May 17	Cardinal District Outdoor Championships

Long Jump
1.	11	Ty'Heak Buie	22' 3.75 PR	Apr 1	All American Track Classic Virginia
2.	11	Ronald Hewton	20' 10	May 17	Cardinal District Outdoor Championships
3.	11	Jayden Gordon	19' 3.5 PR	May 17	Cardinal District Outdoor Championships

Triple Jump
1.	11	Ty'Heak Buie	50' 0.75 (.4)PR	Jun 3	VHSL Class 6 State Championships
2.	11	Ronald Hewton	47' 10.5 (.0)PR	Jun 3	VHSL Class 6 State Championships
3.	11	Jayden Gordon	42' 8.5 PR	Apr 1	All American Track Classic Virginia
4.	9	Randy Ampofo	39' 0 PR	May 17	Cardinal District Outdoor Championships

Womens

100 Meters
1.	11	Jada Chambliss	12.68 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.	10	Zion Dooley	13.01 (.5)PR	Apr 15	South County Stallion Invitational
3.	11	Serena Sharp	13.38 (.5)PR	Apr 15	South County Stallion Invitational
4.	12	Carmen Coleman	13.63 PR	May 17	Cardinal District Outdoor Championships
5.	-	Wynter Thomas	13.88 PR	Apr 29	Gainesville Cardinal Classic
6.	9	Aliyah Harrison	14.20 (2.1)PR	Apr 15	South County Stallion Invitational
7.	-	Zaniyah Johnson	14.40 PR	May 13	Victor Cahoon Track Classic
8.	9	Trinity Boyd	14.60 PR	Apr 15	South County Stallion Invitational
9.	-	Niyah Harrison	14.76 PR	Apr 15	South County Stallion Invitational
10.	-	Tanaya Robinson	14.94 PR	May 13	Victor Cahoon Track Classic
11.	-	Zyphorah Alexander	15.22 (1.7)PR	Apr 15	South County Stallion Invitational

200 Meters
1.	10	Zion Dooley	26.50 PR	May 13	Victor Cahoon Track Classic
2.	11	Jada Chambliss	26.54 PR	May 17	Cardinal District Outdoor Championships
3.	10	Zaire Johnson	26.65 (.1)PR	Apr 15	South County Stallion Invitational
4.	11	Serena Sharp	27.43 (.1)PR	Apr 15	South County Stallion Invitational
5.	12	Carmen Coleman	27.92 PR	May 13	Victor Cahoon Track Classic
6.	9	Aliyah Harrison	28.31 PR	May 13	Victor Cahoon Track Classic
7.	-	Wynter Thomas	29.17 PR	Apr 29	Gainesville Cardinal Classic

400 Meters
1.	10	Zaire Johnson	59.70 PR	May 17	Cardinal District Outdoor Championships
2.	11	Sonna Wann	1:00.86 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	11	Serena Sharp	1:04.05 PR	Apr 15	South County Stallion Invitational
4.	-	Amarla Robinson	1:06.20 PR	May 13	Victor Cahoon Track Classic
5.	9	Trinity Boyd	1:07.71 PR	May 13	Victor Cahoon Track Classic
6.	12	Carmen Coleman	1:08.72 PR	Apr 8	Colonial Forge Showcase
7.	11	Jasmine Roland	1:11.91 PR	Apr 1	All American Track Classic Virginia
8.	-	Zyphorah Alexander	1:22.72 PR	Apr 15	South County Stallion Invitational

800 Meters
1.	10	Rania Carter	2:34.40 PR	May 17	Cardinal District Outdoor Championships
2.	-	SyErra Metcalfe	2:44.51 PR	Apr 15	South County Stallion Invitational
3.	9	Trinity Boyd	2:46.01 PR	May 17	Cardinal District Outdoor Championships
4.	11	Sonna Wann	2:54.64 PR	Apr 1	All American Track Classic Virginia
5.	9	Kaylan Culpepper	3:29.00 PR	May 17	Cardinal District Outdoor Championships

1600 Meters
1.	10	Rania Carter	5:57.77	Apr 15	South County Stallion Invitational
2.	-	SyErra Metcalfe	6:40.86 PR	Apr 15	South County Stallion Invitational

100m Hurdles - 33"
1.	10	Vashaun Broadus	14.92 PR	May 13	Victor Cahoon Track Classic
2.	10	Celestial Acheampong	15.96 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	11	Jai-Yana Martin	16.02 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
4.	11	Serena Sharp	19.16	Apr 29	Gainesville Cardinal Classic
5.	-	Shaniya Gardner	19.35 PR	Apr 29	Gainesville Cardinal Classic
6.	-	Aliyah Logan	19.58 PR	Apr 29	Gainesville Cardinal Classic
7.	10	Vanessa Larbi-Ansah	19.70 PR	Apr 29	Gainesville Cardinal Classic
8.	10	Joy Hadden	26.86 PR	Apr 29	Gainesville Cardinal Classic

300m Hurdles - 30"
1.	10	Celestial Acheampong	47.31 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.	11	Serena Sharp	48.06 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	10	Vashaun Broadus	48.33 PR	May 13	Victor Cahoon Track Classic
4.	11	Jai-Yana Martin	51.95 PR	May 13	Victor Cahoon Track Classic
5.	10	Vanessa Larbi-Ansah	53.02 PR	Apr 29	Gainesville Cardinal Classic
6.	-	Shaniya Gardner	54.82 PR	Apr 29	Gainesville Cardinal Classic
7.	-	Aliyah Logan	55.23 PR	Apr 29	Gainesville Cardinal Classic
8.	11	Jasmine Roland	56.43 PR	Apr 29	Gainesville Cardinal Classic
9.	-	Tanaya Robinson	1:03.01 PR	Apr 29	Gainesville Cardinal Classic

400m Hurdles - 30"
1.	11	Serena Sharp	1:10.54 PR	Apr 29	Gainesville Cardinal Classic

4x100 Relay
1.		Relay Team	50.00	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.		Jai-Yana Martin Vashaun Broadus Jada Chambliss Zion Dooley	50.26	Apr 29	Penn Relays Carnival - HS

4x400 Relay
1.		Relay Team	4:02.93	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
2.		Jada Chambliss Sonna Wann Serena Sharp Zaire Johnson	4:08.42	Jun 3	VHSL Class 6 State Championships
3.		Jada Chambliss Rania Carter Zaire Johnson Sonna Wann	4:15.95	Apr 29	Penn Relays Carnival - HS

4x800 Relay
1.		Relay Team	11:38.01	May 17	Cardinal District Outdoor Championships

Shot Put - 4kg
1.	10	Emmanuella Ofosumensah	37' 1 PR	Jun 3	VHSL Class 6 State Championships
2.	12	Kaena Riley	35' 10 PR	Apr 29	Gainesville Cardinal Classic
3.	-	Kirsten Amemastro	28' 7.5 PR	Apr 29	Gainesville Cardinal Classic
4.	-	Taylor Brown	26' 2 PR	Apr 15	South County Stallion Invitational
5.	-	Kyleigh Thompson	19' 7.75 PR	Apr 15	South County Stallion Invitational
6.	-	Mariame Bah	17' 4 PR	May 13	Victor Cahoon Track Classic

Discus - 1kg
1.	12	Kaena Riley	131' 7.5 PR	Jun 18	New Balance Nationals Outdoor
2.	10	Emmanuella Ofosumensah	96' 7 PR	May 17	Cardinal District Outdoor Championships
3.	-	Kirsten Amemastro	80' 10 PR	Apr 29	Gainesville Cardinal Classic
4.	-	Mariame Bah	53' 2 PR	Apr 15	South County Stallion Invitational

High Jump
1.	11	Sonna Wann	5' 0	May 13	Victor Cahoon Track Classic
	10	Zaire Johnson	5' 0 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..

Pole Vault
1.	10	Vashaun Broadus	7' 6 PR	May 13	Victor Cahoon Track Classic

Long Jump
1.	11	Sonna Wann	17' 7.25 PR	May 17	Cardinal District Outdoor Championships
2.	10	Vashaun Broadus	17' 0.5 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	12	Carmen Coleman	16' 10.25 PR	May 17	Cardinal District Outdoor Championships
4.	11	Jai-Yana Martin	16' 8 PR	May 17	Cardinal District Outdoor Championships
5.	10	Joy Hadden	11' 10.5 PR	Apr 29	Gainesville Cardinal Classic

Triple Jump
1.	11	Sonna Wann	37' 4.5 PR	May 17	Cardinal District Outdoor Championships
2.	10	Vashaun Broadus	36' 1 PR	May 24	VHSL Class 6 Region B Outdoor Track and Field Champions..
3.	12	Carmen Coleman	35' 5.5 PR	Apr 29	Gainesville Cardinal Classic
4.	11	Ayanna Williams	33' 6.5	May 17	Cardinal District Outdoor Championships

*Recent improvement

Event Records

Highlighter is active: ClickTap an entry to show highlight options.

Mens

Womens