Heritage (LC) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Sean Powell	11.51 PR	May 15	Dulles/Catoctin District Championship
2.	10	Manny Houndoh	11.77 PR	Mar 16	ShamROCK Invitational
3.	10	Ryan Louder	12.07 PR	Apr 6	Spartan Classic
4.	10	Rostine Tabasi	12.22 PR	Apr 27	LOCO Championship
5.	10	Elijah Woods	12.33 PR	May 15	Dulles/Catoctin District Championship
6.	9	Lucas Eckard	12.36 PR	May 15	Dulles/Catoctin District Championship
7.	12	Timi Erimle	12.40 PR	Mar 16	ShamROCK Invitational
8.	10	Connor Lin	12.51 PR	Mar 16	ShamROCK Invitational
9.	9	Andrew Fanning	12.87 PR	Apr 13	Handley Invitational 2024
10.	9	Brennan DeButts	13.05 PR	Mar 16	ShamROCK Invitational
11.	-	Nahom Mathewos	13.38 PR	Mar 16	ShamROCK Invitational
12.	10	Jordan Thomas	13.49 PR	Apr 13	Handley Invitational 2024
13.	-	Aaron Brown	13.51 PR	Mar 16	ShamROCK Invitational
14.	-	Emmanuel Ayikwei	13.52 PR	Mar 16	ShamROCK Invitational
	-	Xavier Missick	13.52 PR	Mar 16	ShamROCK Invitational

200 Meters
1.	10	Sean Powell	23.24 PR	Apr 27	LOCO Championship
2.	10	Alexander Fleenor	23.75 PR	Apr 6	Spartan Classic
3.	10	Ryan Louder	24.14 PR	Mar 16	ShamROCK Invitational
4.	12	Jack Louder	24.26 PR	Mar 16	ShamROCK Invitational
5.	12	Timi Erimle	24.55 PR	May 15	Dulles/Catoctin District Championship
6.	10	Evan Garcia	24.79 PR	Mar 16	ShamROCK Invitational
7.	12	Tewedros Negash	24.98 PR	Mar 16	ShamROCK Invitational
8.	10	Rostine Tabasi	25.29 PR	Apr 27	LOCO Championship
9.	10	Jordan Thomas	25.50 PR	Apr 27	LOCO Championship
10.	9	Andrew Fanning	25.85 PR	Apr 6	Spartan Classic
11.	10	Elijah Woods	26.22 PR	Mar 16	ShamROCK Invitational
12.	-	Nahom Mathewos	26.75 PR	Mar 16	ShamROCK Invitational

400 Meters
1.	10	Alexander Fleenor	51.12 PR	May 22	VHSL Region 4C Championships
2.	10	Ryan Louder	52.62 PR	May 15	Dulles/Catoctin District Championship
3.	12	Jack Louder	52.90 PR	Apr 27	LOCO Championship
4.	10	Evan Garcia	54.62 PR	Apr 13	Handley Invitational 2024
5.	12	John Jack Hoey	55.83 PR	Apr 27	LOCO Championship
6.	9	Andrew Fanning	57.68 PR	Mar 16	ShamROCK Invitational
7.	9	Luca Cavallo	58.16 PR	Mar 16	ShamROCK Invitational
8.	10	Rostine Tabasi	58.65 PR	Mar 16	ShamROCK Invitational
9.	10	Jordan Thomas	59.64 PR	Mar 16	ShamROCK Invitational
10.	11	Mateo Navarro	1:00.52 PR	Mar 16	ShamROCK Invitational
11.	9	Lucas Eckard	1:01.94 PR	Mar 16	ShamROCK Invitational
12.	-	Nahom Solomon	1:18.72 PR	Mar 16	ShamROCK Invitational

800 Meters
1.	12	Jack Louder	1:59.11 PR	May 15	Dulles/Catoctin District Championship
2.	12	Maximilian Schmidt	2:01.18 PR	Mar 16	ShamROCK Invitational
3.	10	Evan Garcia	2:01.53 PR	May 15	Dulles/Catoctin District Championship
4.	10	Amar Yesli	2:01.97 PR	May 15	Dulles/Catoctin District Championship
5.	10	Owen Wratten	2:02.09 PR	May 4	Dogwood Track Classic
6.	12	John Jack Hoey	2:09.85 PR	Mar 16	ShamROCK Invitational
7.	11	Ryan Burns	2:11.96 PR	Apr 27	LOCO Championship
8.	12	Dylan Keyser	2:12.05 PR	Mar 16	ShamROCK Invitational
9.	12	Nicholas Gutierrez	2:16.82 PR	Apr 6	Spartan Classic
10.	10	Oliver Hasseman	2:31.43 PR	Mar 16	ShamROCK Invitational
11.	11	Dominic Valdez	2:36.17 PR	Mar 16	ShamROCK Invitational
12.	10	Ethan Resau	2:36.33 PR	Mar 16	ShamROCK Invitational

1600 Meters
1.	12	Maximilian Schmidt	4:24.19 PR	May 15	Dulles/Catoctin District Championship
2.	10	Owen Wratten	4:26.03 PR	May 15	Dulles/Catoctin District Championship
3.	10	Isaac Pingry	4:35.36 PR	May 15	Dulles/Catoctin District Championship
4.	12	Dylan Keyser	4:41.65 PR	Apr 27	LOCO Championship
5.	12	Nicholas Gutierrez	4:43.76 PR	Apr 27	LOCO Championship
6.	12	Michael Tartaglione	4:45.57 PR	Mar 16	ShamROCK Invitational
7.	10	Jackson Stoner	4:55.37 PR	Apr 13	Handley Invitational 2024
8.	11	Ryan Burns	5:02.05 PR	Mar 16	ShamROCK Invitational
9.	10	James Galus	5:14.14 PR	Mar 16	ShamROCK Invitational
10.	9	DavidMax Fierstien	5:23.10 PR	Mar 16	ShamROCK Invitational
11.	10	Andrew Shaffer	5:26.81 PR	Mar 16	ShamROCK Invitational
12.	11	Yael Cepeda Silva	6:14.71 PR	Mar 16	ShamROCK Invitational

3200 Meters
1.	12	Maximilian Schmidt	9:34.71 PR	May 22	VHSL Region 4C Championships
2.	10	Owen Wratten	9:56.46 PR	Apr 27	LOCO Championship
3.	12	Michael Tartaglione	10:07.33 PR	May 15	Dulles/Catoctin District Championship
4.	9	Luca Cavallo	10:09.07 PR	May 15	Dulles/Catoctin District Championship
5.	12	Dylan Keyser	10:09.36 PR	May 15	Dulles/Catoctin District Championship
6.	12	Nicholas Gutierrez	10:17.59 PR	May 15	Dulles/Catoctin District Championship
7.	10	Jackson Stoner	10:19.80 PR	Apr 27	LOCO Championship
8.	10	Isaac Pingry	10:28.76 PR	May 22	VHSL Region 4C Championships
9.	10	Chase Lee	10:51.45 PR	Mar 16	ShamROCK Invitational
10.	10	Jonathan Gibson	11:05.30 PR	Mar 16	ShamROCK Invitational
11.	11	Kohen Anderson	11:23.85	Mar 16	ShamROCK Invitational

110m Hurdles - 39"
1.	10	Manny Houndoh	15.10 PR	May 22	VHSL Region 4C Championships
2.	10	Connor Lin	17.25 PR	Apr 6	Spartan Classic

300m Hurdles - 36"
1.	10	Connor Lin	41.32 PR	May 22	VHSL Region 4C Championships
2.	10	Manny Houndoh	43.05 PR	May 15	Dulles/Catoctin District Championship
3.	9	Andrew Fanning	46.96 PR	May 15	Dulles/Catoctin District Championship
4.	9	Lucas Eckard	52.46 PR	Apr 6	Spartan Classic

4x100 Relay
1.		Alexander Fleenor Manny Houndoh Sean Powell Ryan Louder	44.14	Apr 27	LOCO Championship
2.		Sean Powell Elijah Woods Timi Erimle Manny Houndoh	44.93	May 15	Dulles/Catoctin District Championship
3.		Relay Team	45.22	Apr 13	Handley Invitational 2024

4x400 Relay
1.		Relay Team	3:27.18	May 22	VHSL Region 4C Championships
2.		Jack Louder Amar Yesli Evan Garcia Alexander Fleenor	3:31.03	May 15	Dulles/Catoctin District Championship

4x800 Relay
1.		Maximilian Schmidt Evan Garcia Jack Louder Owen Wratten	8:17.50	Apr 27	LOCO Championship
2.		Relay Team	8:21.70	May 22	VHSL Region 4C Championships
3.		John Jack Hoey Ryan Burns Andrew Shaffer Brandon Gyapong	8:39.65	May 15	Dulles/Catoctin District Championship
4.		Michael Tartaglione Nicholas Gutierrez Dylan Keyser Isaac Pingry	8:44.77	May 4	Dogwood Track Classic

Shot Put - 12lb
1.	10	Luke Broyhill	46' 4 PR	May 22	VHSL Region 4C Championships
2.	11	Matthew Tiokeng	44' 1 PR	May 22	VHSL Region 4C Championships
3.	11	Cole Iandolo	34' 11 PR	May 15	Dulles/Catoctin District Championship
4.	12	Aidan Zubroski	30' 7.5 PR	Apr 27	LOCO Championship
5.	10	Landon Lee	27' 6 PR	Mar 16	ShamROCK Invitational
6.	-	Brayden Lankenau	22' 6 PR	Mar 16	ShamROCK Invitational
7.	-	James Powell	21' 11 PR	Mar 16	ShamROCK Invitational

Discus - 1.6kg
1.	11	Matthew Tiokeng	127' 9 PR	May 22	VHSL Region 4C Championships
2.	10	Luke Broyhill	101' 0 PR	Apr 6	Spartan Classic
3.	11	Cole Iandolo	89' 8 PR	May 15	Dulles/Catoctin District Championship
4.	-	Brayden Lankenau	76' 3 PR	Mar 16	ShamROCK Invitational
5.	12	Aidan Zubroski	68' 7 PR	Apr 27	LOCO Championship
6.	10	Landon Lee	66' 5 PR	Mar 16	ShamROCK Invitational
7.	-	James Powell	41' 4 PR	Mar 16	ShamROCK Invitational

High Jump
1.	9	Lucas Eckard	5' 2 PR	Apr 27	LOCO Championship
2.	9	Andrew Fanning	5' 0 PR	Mar 16	ShamROCK Invitational

Long Jump
1.	12	Timi Erimle	19' 9 PR	May 15	Dulles/Catoctin District Championship
	12	Tewedros Negash	19' 9 PR	Mar 16	ShamROCK Invitational
3.	10	Ryan Louder	19' 4 PR	Apr 13	Handley Invitational 2024
4.	12	Joshua Rowe	18' 6.75 PR	Apr 13	Handley Invitational 2024
5.	10	Elijah Woods	17' 11 PR	May 15	Dulles/Catoctin District Championship
6.	11	Matthew Bowen	17' 10 PR	Mar 16	ShamROCK Invitational

Triple Jump
1.	10	Ryan Louder	41' 4 PR	May 15	Dulles/Catoctin District Championship
2.	12	Tewedros Negash	38' 5 PR	May 15	Dulles/Catoctin District Championship
3.	12	Timi Erimle	35' 2 PR	May 15	Dulles/Catoctin District Championship
4.	11	Matthew Bowen	32' 9 PR	Mar 16	ShamROCK Invitational

Womens

100 Meters
1.	11	Ivana Ayikwei	12.94 PR	May 15	Dulles/Catoctin District Championship
2.	10	Cacey Campbell	13.55 PR	May 15	Dulles/Catoctin District Championship
3.	11	Kendall Cross	13.90 PR	Mar 16	ShamROCK Invitational
4.	10	Sabrine Toumi	13.94 PR	Mar 16	ShamROCK Invitational
5.	11	Ella Foley	14.27 PR	Mar 16	ShamROCK Invitational
6.	10	Elaina Donyina	14.70 PR	May 15	Dulles/Catoctin District Championship

200 Meters
1.	11	Ivana Ayikwei	27.42 PR	Mar 16	ShamROCK Invitational
2.	11	Kendall Cross	27.47 PR	May 15	Dulles/Catoctin District Championship
3.	10	Cacey Campbell	28.25 PR	May 15	Dulles/Catoctin District Championship
4.	10	Sabrine Toumi	28.29 PR	Apr 27	LOCO Championship
5.	10	Nylah Orr	28.51 PR	Mar 16	ShamROCK Invitational
6.	11	Casey Argueta Rivas	30.05 PR	May 15	Dulles/Catoctin District Championship
7.	10	Elaina Donyina	30.84 PR	Mar 16	ShamROCK Invitational

400 Meters
1.	10	Nylah Orr	1:01.96 PR	May 15	Dulles/Catoctin District Championship
2.	9	Sophia Price	1:02.03 PR	May 15	Dulles/Catoctin District Championship
3.	10	Olivia Brown	1:02.52 PR	May 15	Dulles/Catoctin District Championship
4.	11	Kendall Cross	1:07.33 PR	Apr 6	Spartan Classic
5.	11	Casey Argueta Rivas	1:13.70 PR	Apr 27	LOCO Championship

800 Meters
1.	11	Anna Ellison Downey	2:20.95 PR	May 4	Dogwood Track Classic
2.	9	Sophia Price	2:23.28 PR	May 15	Dulles/Catoctin District Championship
3.	11	Taegan Wilczynski	2:27.71 PR	Apr 27	LOCO Championship
4.	10	Olivia Brown	2:31.94 PR	May 4	Dogwood Track Classic
5.	9	Stella King	2:37.43 PR	May 15	Dulles/Catoctin District Championship
6.	11	Julia Chung	2:49.99	Apr 6	Spartan Classic

1600 Meters
1.	11	Anna Ellison Downey	5:11.29 PR	Apr 27	LOCO Championship
2.	9	Stella King	5:48.09 PR	Apr 27	LOCO Championship
3.	9	Sophia Price	5:53.49 PR	Apr 6	Spartan Classic
4.	11	Julia Chung	6:15.73	Apr 27	LOCO Championship

1 Mile
1.	11	Anna Ellison Downey	5:18.36 PR	Apr 13	Handley Invitational 2024

3200 Meters
1.	11	Julia Chung	14:31.03 PR	Apr 13	Handley Invitational 2024
2.	12	Rosselin Hernandez	15:57.64 PR	May 15	Dulles/Catoctin District Championship

100m Hurdles - 33"
1.	10	Sabrine Toumi	18.13 PR	Apr 13	Handley Invitational 2024
2.	11	Ivana Ayikwei	19.97 PR	Mar 16	ShamROCK Invitational

300m Hurdles - 30"
1.	11	Ivana Ayikwei	47.98 PR	May 15	Dulles/Catoctin District Championship
2.	10	Ainsley Wesley	52.18 PR	May 15	Dulles/Catoctin District Championship

4x100 Relay
1.		Relay Team	50.52	May 22	VHSL Region 4C Championships
2.		Cacey Campbell Sabrine Toumi Kendall Cross Ivana Ayikwei	51.48	May 15	Dulles/Catoctin District Championship
3.		Ivana Ayikwei Cacey Campbell Kendall Cross Sabrine Toumi	53.53	Apr 27	LOCO Championship

4x400 Relay
1.		Sophia Price Olivia Brown Nylah Orr Taegan Wilczynski	4:14.26	May 15	Dulles/Catoctin District Championship
2.		Relay Team	4:15.75	May 22	VHSL Region 4C Championships
3.		Olivia Brown Taegan Wilczynski Sophia Price Anna Ellison Downey	4:17.78	Apr 27	LOCO Championship
4.		Julia Chung Stella King Taegan Wilczynski Kendall Cross	4:26.00	Mar 16	ShamROCK Invitational

4x800 Relay
1.		Relay Team	9:53.28	May 22	VHSL Region 4C Championships
2.		Sophia Price Olivia Brown Taegan Wilczynski Anna Ellison Downey	9:55.65	May 4	Dogwood Track Classic
3.		Stella King Taegan Wilczynski Olivia Brown Julia Chung	10:40.60	May 15	Dulles/Catoctin District Championship

Shot Put - 4kg
1.	10	Elizabeth Robinson	35' 4.5 PR	May 22	VHSL Region 4C Championships
2.	10	Sabrine Toumi	34' 4.5 PR	May 22	VHSL Region 4C Championships
3.	-	Lauren Sinnott	28' 8.5 PR	May 15	Dulles/Catoctin District Championship
4.	12	Sarah O'Dell	24' 9 PR	Mar 16	ShamROCK Invitational

Discus - 1kg
1.	10	Elizabeth Robinson	99' 4 PR	May 22	VHSL Region 4C Championships
2.	10	Sabrine Toumi	93' 3 PR	Apr 27	LOCO Championship
3.	12	Sarah O'Dell	74' 6 PR	May 15	Dulles/Catoctin District Championship

High Jump
1.	10	Ainsley Wesley	4' 8 PR	Apr 6	Spartan Classic
2.	11	Taegan Wilczynski	4' 6 PR	Apr 13	Handley Invitational 2024
3.	10	Nylah Orr	4' 2 PR	Mar 16	ShamROCK Invitational

Long Jump
1.	11	Ivana Ayikwei	18' 1 PR	May 15	Dulles/Catoctin District Championship
2.	10	Sabrine Toumi	16' 2.5 PR	May 15	Dulles/Catoctin District Championship
3.	11	Ella Foley	14' 9 PR	May 15	Dulles/Catoctin District Championship
4.	11	Casey Argueta Rivas	12' 7	Apr 27	LOCO Championship
5.	10	Elaina Donyina	11' 0.75 PR	Mar 16	ShamROCK Invitational

Triple Jump
1.	11	Ella Foley	33' 0 PR	May 22	VHSL Region 4C Championships
2.	10	Cacey Campbell	30' 6 PR	May 15	Dulles/Catoctin District Championship

*Recent improvement

Event Records

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Mens

Womens