Mt Carmel HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Jonathan Krynicki	11.23 (.7)	Jun 12	CIFSDS Division 2 Finals
2.	11	Ugo Ezeokoli	11.56 (1.0)	May 8	Del Norte at Mt. Carmel
3.	12	Nathan Schleef	11.79 (4.2)PR	May 29	Palomar League Finals
4.	11	Cameron Taleghani	11.99	May 22	Mt. Carmel at Westview
5.	12	Jaden Calderon	12.02 PR	Mar 27	Red & Gold Trials
6.	11	Darrin Parham	12.05 PR	May 1	Rancho Bernardo at Mt. Carmel
7.	11	William Cassell	12.34 PR	May 22	Mt. Carmel at Westview
8.	11	Zachary Stevens	12.39	Mar 27	Red & Gold Trials
9.	10	Khalid Aldelaimi	12.44	Mar 27	Red & Gold Trials
10.	10	Gabe Ladrillono	12.46 PR	May 22	Mt. Carmel at Westview
11.	12	Ahmed Hageb	12.71 PR	Mar 27	Red & Gold Trials
12.	10	Carlo Crouch	12.83	May 22	Mt. Carmel at Westview
13.	11	Akinori Wada	12.88	Mar 27	Red & Gold Trials
14.	10	Tait Logan	12.93	Apr 3	Torrey Pines at Mt. Carmel
15.	11	Kristian Ashbaugh	13.17	Mar 27	Red & Gold Trials
16.	11	Patrick Simpauco	13.25	Mar 27	Red & Gold Trials
17.	10	Christian Saia	13.53	Mar 27	Red & Gold Trials
18.	11	Noah Ruiz-Soto	13.88 PR	May 1	Rancho Bernardo at Mt. Carmel
	10	Andrew Hamby	13.88	Mar 27	Red & Gold Trials
20.	10	Jacob Manowitz	14.19	Mar 27	Red & Gold Trials
21.	10	Noah Pearl	14.54	Mar 27	Red & Gold Trials

200 Meters
1.	10	Jonathan Krynicki	23.63	May 22	Mt. Carmel at Westview
	12	Jaden Calderon	23.63 PR	Apr 24	MCHS at Poway
3.	12	Helmand Hatamy	23.96 PR	May 1	Rancho Bernardo at Mt. Carmel
4.	12	Nathan Schleef	24.07 (2.4)PR	May 29	Palomar League Finals
5.	11	Cameron Taleghani	24.54	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
6.	10	Gabe Ladrillono	24.90 PR	May 22	Mt. Carmel at Westview
7.	11	Khalil Washington	24.92 PR	May 15	Mt. Carmel @ San Marcos
8.	11	William Cassell	25.04 PR	Apr 24	MCHS at Poway
9.	11	Ugo Ezeokoli	25.31	May 15	Mt. Carmel @ San Marcos
10.	10	Tait Logan	26.04 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
11.	10	Carlo Crouch	26.08 (.7)PR	May 8	Del Norte at Mt. Carmel
12.	11	Noah Ruiz-Soto	29.72 PR	May 1	Rancho Bernardo at Mt. Carmel

400 Meters
1.	12	Jaden Calderon	50.40 PR	Jun 19	SDS-CIF Open Meet
2.	12	Helmand Hatamy	51.37 PR	Jun 12	CIFSDS Division 2 Finals
3.	11	Khalil Washington	52.50 PR	Jun 5	CIF San Diego Section Prelims Division 2
4.	11	Beck Schemenauer	53.91 PR	Apr 24	MCHS at Poway
5.	11	Jacob San Jose	54.04 PR	Mar 27	Red & Gold Trials
6.	11	Max Schemenauer	54.17 PR	Mar 27	Red & Gold Trials
7.	12	Logan Schmid	54.34 PR	Mar 27	Red & Gold Trials
8.	11	Cameron Taleghani	56.09	Mar 27	Red & Gold Trials
	10	Jonathan Krynicki	56.09	Apr 24	MCHS at Poway
10.	10	Khalid Aldelaimi	56.62	Mar 27	Red & Gold Trials
11.	11	AJ Santos	56.71 PR	Mar 27	Red & Gold Trials
12.	11	Akinori Wada	57.03	Apr 3	Torrey Pines at Mt. Carmel
13.	11	William Cassell	57.20 PR	Apr 24	MCHS at Poway
14.	10	Derek Shi	57.62 PR	Apr 3	Torrey Pines at Mt. Carmel
15.	10	Tom Bell	57.76 PR	Mar 27	Red & Gold Trials
16.	11	Owen Conner	57.94 PR	Mar 27	Red & Gold Trials
17.	10	Tony Alcantar	58.57	Mar 27	Red & Gold Trials
18.	12	Nathan Schleef	58.84 PR	Mar 27	Red & Gold Trials
19.	10	Carlo Crouch	58.90	Apr 3	Torrey Pines at Mt. Carmel
20.	9	Jack Tucker	59.32	Mar 27	Red & Gold Trials
21.	10	Gabe Ladrillono	59.36 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
22.	12	Joey Park	59.61 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
23.	11	Zachary Stevens	1:00.00	Mar 27	Red & Gold Trials
24.	11	Cristian Embleton	1:02.06 PR	May 15	Mt. Carmel @ San Marcos
25.	10	Ethan Lance	1:02.54	May 1	Rancho Bernardo at Mt. Carmel
26.	10	Tait Logan	1:02.58 PR	May 1	Rancho Bernardo at Mt. Carmel
27.	11	Patrick Simpauco	1:04.36 PR	Mar 27	Red & Gold Trials
28.	10	Pierre Paye	1:05.00 PR	May 1	Rancho Bernardo at Mt. Carmel
29.	10	Nicholas Chavez	1:05.03 PR	May 1	Rancho Bernardo at Mt. Carmel
30.	10	Nathan Klepper	1:05.06 PR	May 1	Rancho Bernardo at Mt. Carmel

400 Meters - Relay Split
1.	12	Jaden Calderon	49.3h PR	Jun 19	SDS-CIF Open Meet
2.	12	Helmand Hatamy	50.3h PR	Jun 19	SDS-CIF Open Meet
3.	11	Khalil Washington	51.1h PR	Jun 12	CIFSDS Division 2 Finals
4.	11	Cameron Taleghani	52.6h	Jun 12	CIFSDS Division 2 Finals
5.	11	Max Schemenauer	52.9h	May 8	Del Norte at Mt. Carmel
6.	10	Khalid Aldelaimi	53.0h PR	May 29	Palomar League Finals
7.	10	Jonathan Krynicki	53.7h	May 15	Mt. Carmel @ San Marcos
8.	12	Logan Schmid	55.4h PR	May 1	Rancho Bernardo at Mt. Carmel
9.	11	AJ Santos	55.5h PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
10.	11	Jacob San Jose	55.7h PR	Apr 3	Torrey Pines at Mt. Carmel
11.	12	Joey Park	55.8h PR	May 1	Rancho Bernardo at Mt. Carmel
12.	11	Zachary Stevens	55.9h	May 15	Mt. Carmel @ San Marcos
13.	11	Beck Schemenauer	56.1h	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
14.	10	Derek Shi	56.5h	May 1	Rancho Bernardo at Mt. Carmel
15.	11	William Cassell	56.6h PR	Apr 24	MCHS at Poway
16.	11	Akinori Wada	57.2h	May 15	Mt. Carmel @ San Marcos
17.	10	Gabe Ladrillono	57.3h PR	May 15	Mt. Carmel @ San Marcos
18.	10	Christian Saia	57.6h	May 15	Mt. Carmel @ San Marcos
19.	10	Carlo Crouch	57.9h	May 8	Del Norte at Mt. Carmel
20.	10	Tom Bell	58.0h	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
21.	11	Patrick Simpauco	58.9h	May 15	Mt. Carmel @ San Marcos
22.	10	Tait Logan	59.1h PR	May 1	Rancho Bernardo at Mt. Carmel
	9	Jack Tucker	59.1h	May 8	Del Norte at Mt. Carmel
24.	10	Ethan Lance	59.5h	May 8	Del Norte at Mt. Carmel
25.	11	Cristian Embleton	1:00.3h	May 8	Del Norte at Mt. Carmel
26.	10	Nicholas Chavez	1:00.5h	May 8	Del Norte at Mt. Carmel
27.	10	Pierre Paye	1:01.9h PR	May 8	Del Norte at Mt. Carmel
28.	10	Andrew Hamby	1:02.6h	May 15	Mt. Carmel @ San Marcos
29.	10	Noah Pearl	1:03.9h PR	May 15	Mt. Carmel @ San Marcos
30.	10	Nathan Klepper	1:05.8h	May 8	Del Norte at Mt. Carmel
31.	10	Jacob Manowitz	1:06.5h PR	May 15	Mt. Carmel @ San Marcos

800 Meters
1.	11	Max Schemenauer	2:00.88	May 15	Mt. Carmel @ San Marcos
2.	11	Jacob San Jose	2:02.23 PR	Jun 5	CIF San Diego Section Prelims Division 2
3.	10	Tom Bell	2:02.87	May 8	Del Norte at Mt. Carmel
4.	10	Derek Shi	2:04.00	Jun 12	CIFSDS Division 2 Finals
5.	11	AJ Santos	2:05.38 PR	May 1	Rancho Bernardo at Mt. Carmel
6.	11	Owen Conner	2:05.94	Apr 17	Falcon Quad - Morning Session (A)
7.	12	Joey Park	2:06.50 PR	May 29	Palomar League Finals
8.	12	Logan Schmid	2:06.59 PR	May 1	Rancho Bernardo at Mt. Carmel
9.	11	Beck Schemenauer	2:07.94	Mar 27	Red & Gold Trials
10.	12	Jaden Calderon	2:08.01	Mar 27	Red & Gold Trials
11.	12	Helmand Hatamy	2:09.14	Apr 3	Torrey Pines at Mt. Carmel
12.	11	Khalil Washington	2:11.04	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
13.	12	Jacob Simonson	2:11.92 PR	May 8	Del Norte at Mt. Carmel
14.	10	Tony Alcantar	2:16.02 PR	Mar 27	Red & Gold Trials
15.	11	Cristian Embleton	2:17.4h PR	May 1	Rancho Bernardo at Mt. Carmel
16.	10	Ethan Lance	2:18.40	May 15	Mt. Carmel @ San Marcos
17.	10	Nicholas Chavez	2:19.33	May 22	Mt. Carmel at Westview
18.	10	Nathan Klepper	2:23.30	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
19.	9	Jack Tucker	2:25.09	Mar 27	Red & Gold Trials
20.	9	Ben Koenig	2:33.24 PR	May 8	Del Norte at Mt. Carmel

1500 Meters
1.	10	Derek Shi	4:21.71 PR	Apr 17	Falcon Quad - Morning Session (A)
2.	10	Tom Bell	4:24.95	Apr 17	Falcon Quad - Morning Session (A)

1600 Meters
1.	11	Owen Conner	4:26.24	Jun 5	CIF San Diego Section Prelims Division 2
2.	10	Tom Bell	4:30.42	Jun 12	CIFSDS Division 2 Finals
3.	11	Beck Schemenauer	4:38.96	May 8	Del Norte at Mt. Carmel
4.	11	AJ Santos	4:39.39	May 8	Del Norte at Mt. Carmel
5.	11	Max Schemenauer	4:40.19	May 1	Rancho Bernardo at Mt. Carmel
6.	12	Logan Schmid	4:41.23 PR	May 8	Del Norte at Mt. Carmel
7.	10	Derek Shi	4:42.59	May 1	Rancho Bernardo at Mt. Carmel
8.	12	Jacob Simonson	4:42.9h PR	Apr 3	Torrey Pines at Mt. Carmel
9.	11	Jacob San Jose	4:44.40	May 22	Mt. Carmel at Westview
10.	12	Joey Park	4:49.45 PR	May 15	Mt. Carmel @ San Marcos
11.	11	Cristian Embleton	4:56.65	May 8	Del Norte at Mt. Carmel
12.	10	Nathan Klepper	4:57.73	May 8	Del Norte at Mt. Carmel
13.	10	Tony Alcantar	4:57.80	May 1	Rancho Bernardo at Mt. Carmel
14.	12	Jaden Calderon	4:58.50 PR	May 22	Mt. Carmel at Westview
15.	10	Nicholas Chavez	4:59.08	May 8	Del Norte at Mt. Carmel
16.	10	Pierre Paye	5:01.11 PR	May 22	Mt. Carmel at Westview
17.	10	Ethan Lance	5:05.76	May 1	Rancho Bernardo at Mt. Carmel
18.	9	Jack Tucker	5:14.88	May 22	Mt. Carmel at Westview
19.	10	Andrew Otero	5:16.34	Apr 3	Torrey Pines at Mt. Carmel
20.	9	Ben Koenig	5:31.93 PR	May 15	Mt. Carmel @ San Marcos

3200 Meters
1.	10	Tom Bell	9:43.69	May 15	Mt. Carmel @ San Marcos
2.	11	Owen Conner	9:51.16	May 15	Mt. Carmel @ San Marcos
3.	11	Beck Schemenauer	10:05.57	Jun 12	CIFSDS Division 2 Finals
4.	10	Derek Shi	10:25.43 PR	May 8	Del Norte at Mt. Carmel
5.	11	Max Schemenauer	10:43.21	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
6.	11	AJ Santos	10:46.68 PR	May 1	Rancho Bernardo at Mt. Carmel
7.	12	Logan Schmid	10:49.21 PR	Apr 24	MCHS at Poway
8.	11	Cristian Embleton	11:14.35 PR	Apr 24	MCHS at Poway
9.	11	Jacob San Jose	11:21.83	May 1	Rancho Bernardo at Mt. Carmel

110m Hurdles - 39"
1.	10	Khalid Aldelaimi	15.78 (2.0)	Jun 5	CIF San Diego Section Prelims Division 2
2.	11	Akinori Wada	17.62	May 22	Mt. Carmel at Westview
3.	11	Patrick Simpauco	17.70 (2.3)	Jun 5	CIF San Diego Section Prelims Division 2
4.	11	Zachary Stevens	17.90 (3.3)PR	May 29	Palomar League Finals

300m Hurdles - 36"
1.	11	Zachary Stevens	41.84	May 29	Palomar League Finals
2.	10	Khalid Aldelaimi	42.94	May 22	Mt. Carmel at Westview
3.	11	Akinori Wada	43.46	May 22	Mt. Carmel at Westview
4.	11	Cameron Taleghani	43.82 PR	May 22	Mt. Carmel at Westview
5.	11	Patrick Simpauco	44.10	Jun 5	CIF San Diego Section Prelims Division 2

4x100 Relay
1.		Nathan Schleef Jonathan Krynicki Helmand Hatamy Ugo Ezeokoli	43.80	Jun 12	CIFSDS Division 2 Finals
2.		Jonathan Krynicki Nathan Schleef Helmand Hatamy Ugo Ezeokoli	44.66	May 29	Palomar League Finals
3.		Cameron Taleghani Jaden Calderon Hashmatullah Hatamy Kyle Wood	45.11	Apr 17	Falcon Quad - Morning Session (A)
4.		Cameron Taleghani Ugo Ezeokoli Helmand Hatamy Khalil Washington	45.53	May 15	Mt. Carmel @ San Marcos
5.		Cameron Taleghani Jaden Calderon Helmand Hatamy Ahmed Hageb	46.10	Apr 24	MCHS at Poway
		Jonathan Krynicki Helmand Hatamy Cameron Taleghani Khalil Washington	46.10	May 22	Mt. Carmel at Westview
7.		Nathan Schleef Jaden Calderon Cameron Taleghani Zachary Stevens	46.24	Apr 3	Torrey Pines at Mt. Carmel
8.		Cameron Taleghani Jaden Calderon Helmand Hatamy Darrin Parham	46.27	May 1	Rancho Bernardo at Mt. Carmel
9.		Cameron Taleghani Darrin Parham Helmand Hatamy Khalil Washington	47.11	May 8	Del Norte at Mt. Carmel
10.		Gabe Ladrillono Ugo Ezeokoli Carlo Crouch Jack Tucker	47.23	May 8	Del Norte at Mt. Carmel
11.		Jonathan Krynicki Tait Logan Gabe Ladrillono Carlo Crouch	47.92	Apr 24	MCHS at Poway

4x200 Relay -
1.		Cameron Taleghani Helmand Hatamy Jaden Calderon Khalil Washington	1:34.53	Apr 17	Falcon Quad - Morning Session (A)

4x400 Relay
1.		Cameron Taleghani Khalil Washington Helmand Hatamy Jaden Calderon	3:24.70	Jun 12	CIFSDS Division 2 Finals
2.		Cameron Taleghani Helmand Hatamy Khalid Aldelaimi Jaden Calderon	3:28.31	May 29	Palomar League Finals
3.		Jonathan Krynicki Helmand Hatamy Cameron Taleghani Jaden Calderon	3:32.34	May 22	Mt. Carmel at Westview
4.		Cameron Taleghani Khalil Washington Max Schemenauer Helmand Hatamy	3:34.73	May 15	Mt. Carmel @ San Marcos
5.		Cameron Taleghani Max Schemenauer Helmand Hatamy Jaden Calderon	3:35.47	Apr 24	MCHS at Poway
6.		Cameron Taleghani Jacob San Jose Max Schemenauer Jaden Calderon	3:35.57	Apr 3	Torrey Pines at Mt. Carmel
7.		Cameron Taleghani Hashmatullah Hatamy Max Schemenauer Jaden Calderon	3:37.24	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
8.		Helmand Hatamy Cameron Taleghani Max Schemenauer Jaden Calderon	3:38.90	May 1	Rancho Bernardo at Mt. Carmel
9.		Logan Schmid Joey Park AJ Santos Jacob San Jose	3:43.79	May 15	Mt. Carmel @ San Marcos
10.		Logan Schmid Derek Shi Joey Park AJ Santos	3:44.50	May 1	Rancho Bernardo at Mt. Carmel
11.		Beck Schemenauer Tommy Bell Khalil Washington AJ Santos	3:46.20	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
12.		Zachary Stevens Khalid Aldelaimi Akinori Wada Patrick Simpauco	3:47.45	May 15	Mt. Carmel @ San Marcos
13.		Beck Schemenauer Jacob Simonson Khalil Washington AJ Santos	3:48.34	Apr 24	MCHS at Poway
14.		Gabe Ladrillono Jonathan Krynicki Carlo Crouch Cristian Embleton	3:51.01	May 15	Mt. Carmel @ San Marcos
15.		William Cassell Jonathan Krynicki Jack Tucker Tait Logan	3:51.20	May 1	Rancho Bernardo at Mt. Carmel
16.		Gabe Ladrillono Cristian Embleton Jack Tucker Carlo Crouch	3:55.04	May 8	Del Norte at Mt. Carmel
17.		Jack Tucker Ethan Lance Nicholas Chavez Tony Alcantar	3:56.03	May 22	Mt. Carmel at Westview
18.		Khalid Aldelaimi Akinori Wada Patrick Simpauco Zachary Stevens	3:56.33	Apr 24	MCHS at Poway
19.		Jonathan Krynicki Gabe Ladrillono Carlo Crouch Tait Logan	4:00.53	Apr 24	MCHS at Poway
20.		Ethan Lance Nicholas Chavez Pierre Paye Nathan Klepper	4:07.59	May 8	Del Norte at Mt. Carmel
21.		Jacob Manowitz Noah Pearl William Cassell Andrew Hamby	4:07.99	Apr 24	MCHS at Poway
22.		Christian Saia Andrew Hamby Jacob Manowitz Noah Pearl	4:10.46	May 15	Mt. Carmel @ San Marcos
23.		Christian Saia Jacob Manowitz Noah Pearl Zachary Stevens	4:18.58	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
24.		Andrew Hamby Noah Pearl Jacob Manowitz Christian Saia	4:25.31	Apr 3	Torrey Pines at Mt. Carmel

4x800 Relay
1.		Relay Team	8:35.31	Apr 17	Falcon Quad - Morning Session (A)

DMR 4000m - [1200-400-800-1600]
1.		Relay Team	11:13.71	Apr 17	Falcon Quad - Morning Session (A)

4x110 Shuttle Hurdles - 39"
1.		Relay Team	1:13.4h	Apr 17	Falcon Quad - Morning Session (A)

Shot Put - 12lb
1.	11	Trevor Dickinson	42' 1.5 PR	May 22	Mt. Carmel at Westview
2.	11	Kristian Ashbaugh	38' 6 PR	May 29	Palomar League Finals

Discus - 1.6kg
1.	11	Trevor Dickinson	121' 11 PR	May 29	Palomar League Finals
2.	11	Kristian Ashbaugh	103' 8 PR	May 22	Mt. Carmel at Westview
3.	12	Zube Ezeokoli	68' 11 PR	Apr 3	Torrey Pines at Mt. Carmel
4.	12	Ahmed Hageb	62' 11 PR	Apr 3	Torrey Pines at Mt. Carmel
5.	10	Christian Saia	39' 3 PR	Apr 3	Torrey Pines at Mt. Carmel

High Jump
1.	12	Ahmed Hageb	6' 1 PR	May 1	Rancho Bernardo at Mt. Carmel
2.	12	Zube Ezeokoli	6' 0 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
3.	10	Christian Saia	5' 6 PR	Apr 24	MCHS at Poway
4.	11	Darrin Parham	5' 4	Apr 24	MCHS at Poway
5.	10	Carlo Crouch	5' 2	May 22	Mt. Carmel at Westview

Pole Vault
1.	10	Christian Saia	13' 4	May 8	Del Norte at Mt. Carmel
2.	10	Noah Pearl	9' 6	May 22	Mt. Carmel at Westview
	10	Andrew Hamby	9' 6	May 22	Mt. Carmel at Westview
4.	10	Jacob Manowitz	8' 6	May 22	Mt. Carmel at Westview

Long Jump
1.	12	Ahmed Hageb	21' 9.5 PR	May 15	Mt. Carmel @ San Marcos
2.	12	Zube Ezeokoli	20' 5.25 PR	May 15	Mt. Carmel @ San Marcos
3.	11	Darrin Parham	19' 8	May 15	Mt. Carmel @ San Marcos
4.	10	Gabe Ladrillono	18' 6.75	May 22	Mt. Carmel at Westview
5.	10	Carlo Crouch	17' 10.5	May 15	Mt. Carmel @ San Marcos
6.	12	Nathan Schleef	15' 11.5 PR	May 8	Del Norte at Mt. Carmel
7.	10	Tait Logan	15' 9	May 1	Rancho Bernardo at Mt. Carmel
8.	11	Noah Ruiz-Soto	14' 4 PR	May 15	Mt. Carmel @ San Marcos
9.	11	Kristian Ashbaugh	14' 3	Mar 27	Red & Gold Trials

Triple Jump
1.	12	Zube Ezeokoli	44' 2 (.9)PR	May 29	Palomar League Finals
2.	11	Darrin Parham	43' 0 (1.6)	Jun 12	CIFSDS Division 2 Finals
3.	12	Ahmed Hageb	39' 10	May 1	Rancho Bernardo at Mt. Carmel

Womens

100 Meters
1.	12	Jaymie Ruskovich	12.31 (2.0)PR	Jun 12	CIFSDS Division 2 Finals
2.	9	Tianna Ruskovich	12.76	Jun 5	CIF San Diego Section Prelims Division 2
3.	11	Sophia Truscott	13.32	Apr 24	MCHS at Poway
4.	10	Margot Courtoglous	13.56 PR	May 22	Mt. Carmel at Westview
5.	9	Kassa Lake	13.57 (.0)	May 29	Palomar League Finals
	12	Ally Ladrillono	13.57 (1.8)PR	May 29	Palomar League Finals
7.	11	Joslyn Sykes	13.65 (2.5)	May 8	Del Norte at Mt. Carmel
8.	10	Nikki Stampfl	14.20 PR	May 1	Rancho Bernardo at Mt. Carmel
9.	11	Sophia Johnston	14.31 PR	May 1	Rancho Bernardo at Mt. Carmel
10.	11	Delilah Menck	14.53 (2.2)	May 8	Del Norte at Mt. Carmel
11.	11	Katie Trendel	15.02	Mar 27	Red & Gold Trials
12.	11	Rachel Prager	15.27 PR	Mar 27	Red & Gold Trials
13.	11	Alice Vo	15.35 PR	Mar 27	Red & Gold Trials
14.	9	Hazel Massaquoi-Frost	15.62	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
15.	10	Emma Contreras	16.07 PR	Apr 3	Torrey Pines at Mt. Carmel
16.	9	Meredith Wong	16.38	Mar 27	Red & Gold Trials

200 Meters
1.	12	Jaymie Ruskovich	25.06 (.6)PR	Jun 12	CIFSDS Division 2 Finals
2.	9	Tianna Ruskovich	26.21 (1.4)	Jun 5	CIF San Diego Section Prelims Division 2
3.	9	Kassa Lake	27.76 (2.1)	Jun 5	CIF San Diego Section Prelims Division 2
4.	10	Margot Courtoglous	28.48 PR	May 22	Mt. Carmel at Westview
5.	11	Joslyn Sykes	28.51 (1.6)	May 29	Palomar League Finals
6.	11	Sophia Johnston	28.62 (.0)	May 8	Del Norte at Mt. Carmel
7.	12	Ally Ladrillono	30.19	May 1	Rancho Bernardo at Mt. Carmel
8.	11	Delilah Menck	31.08	Apr 24	MCHS at Poway
9.	10	Emma Contreras	33.38 PR	Apr 24	MCHS at Poway
10.	9	Hazel Massaquoi-Frost	35.44	Apr 3	Torrey Pines at Mt. Carmel

400 Meters
1.	11	Sophia Truscott	1:00.54	May 8	Del Norte at Mt. Carmel
2.	12	Jaymie Ruskovich	1:00.78 PR	May 1	Rancho Bernardo at Mt. Carmel
3.	11	Sophia Johnston	1:04.28	May 15	Mt. Carmel @ San Marcos
4.	11	Roxy Hudson	1:04.86 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
5.	10	Breea Selbrede	1:05.59 PR	May 1	Rancho Bernardo at Mt. Carmel
6.	9	Kassa Lake	1:05.92	May 8	Del Norte at Mt. Carmel
7.	11	Sydney Paul	1:07.93 PR	Mar 27	Red & Gold Trials
8.	12	Bryana Carlton	1:08.18 PR	Apr 3	Torrey Pines at Mt. Carmel
9.	10	Margot Courtoglous	1:08.38 PR	May 8	Del Norte at Mt. Carmel
10.	11	Joslyn Sykes	1:08.53	Apr 24	MCHS at Poway
11.	11	Emma Turpin	1:10.10 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
12.	11	Delilah Menck	1:12.62	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
13.	12	Kali Olmsted	1:13.14	Mar 27	Red & Gold Trials
14.	11	Katie Trendel	1:13.47 PR	Mar 27	Red & Gold Trials
15.	10	Emma Contreras	1:14.56 PR	May 8	Del Norte at Mt. Carmel
16.	12	Baylee Picard	1:18.41 PR	Mar 27	Red & Gold Trials

400 Meters - Relay Split
1.	12	Jaymie Ruskovich	56.4h PR	Jun 19	SDS-CIF Open Meet
2.	11	Sophia Truscott	58.9h PR	Jun 12	CIFSDS Division 2 Finals
3.	11	Roxy Hudson	1:02.2h PR	Jun 12	CIFSDS Division 2 Finals
4.	11	Sophia Johnston	1:03.6h PR	Jun 5	CIF San Diego Section Prelims Division 2
5.	11	Sydney Paul	1:04.7h	Apr 24	MCHS at Poway
6.	9	Tianna Ruskovich	1:05.7h	May 22	Mt. Carmel at Westview
7.	10	Nikki Stampfl	1:06.9h PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
8.	10	Breea Selbrede	1:07.5h	May 1	Rancho Bernardo at Mt. Carmel
9.	12	Bryana Carlton	1:08.7h PR	Apr 3	Torrey Pines at Mt. Carmel
10.	10	Margot Courtoglous	1:09.3h PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
11.	11	Alice Vo	1:10.3h PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
12.	12	Kali Olmsted	1:11.1h	Apr 24	MCHS at Poway
13.	11	Emma Turpin	1:11.8h PR	Apr 3	Torrey Pines at Mt. Carmel
14.	11	Katie Trendel	1:11.9h PR	Apr 3	Torrey Pines at Mt. Carmel
15.	10	Emma Contreras	1:13.8h PR	Apr 24	MCHS at Poway
16.	9	Hazel Massaquoi-Frost	1:16.5h PR	Apr 24	MCHS at Poway
17.	9	Meredith Wong	1:17.9h PR	Apr 3	Torrey Pines at Mt. Carmel
18.	11	Delilah Menck	1:19.3h	Apr 24	MCHS at Poway

800 Meters
1.	10	Breea Selbrede	2:21.39	Jun 12	CIFSDS Division 2 Finals
2.	11	Sydney Paul	2:23.01	May 15	Mt. Carmel @ San Marcos
3.	11	Roxy Hudson	2:26.25 PR	May 29	Palomar League Finals
4.	12	Bryana Carlton	2:31.20 PR	May 22	Mt. Carmel at Westview
5.	11	Emma Turpin	2:33.15	May 22	Mt. Carmel at Westview
6.	12	Baylee Picard	2:44.02 PR	May 15	Mt. Carmel @ San Marcos
7.	12	Kali Olmsted	2:46.75	May 8	Del Norte at Mt. Carmel
8.	10	Kirsten Newkirk	3:02.94	Mar 27	Red & Gold Trials

1500 Meters
1.	11	Sydney Paul	5:00.76 PR	Apr 17	Falcon Quad - Morning Session (A)
2.	11	Emma Turpin	5:13.00 PR	Apr 17	Falcon Quad - Morning Session (A)

1600 Meters
1.	11	Sydney Paul	5:08.34 PR	Jun 12	CIFSDS Division 2 Finals
2.	11	Emma Turpin	5:23.89	Jun 5	CIF San Diego Section Prelims Division 2
3.	10	Breea Selbrede	5:27.71	May 22	Mt. Carmel at Westview
4.	12	Bryana Carlton	5:39.04 PR	Apr 3	Torrey Pines at Mt. Carmel
5.	11	Roxy Hudson	5:45.03 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
6.	12	Kali Olmsted	5:58.81 PR	May 8	Del Norte at Mt. Carmel
7.	12	Baylee Picard	6:06.76	May 22	Mt. Carmel at Westview
8.	10	Kirsten Newkirk	6:39.89	May 22	Mt. Carmel at Westview
9.	12	Anna Ensberg	7:07.61 PR	Apr 3	Torrey Pines at Mt. Carmel

3200 Meters
1.	11	Emma Turpin	11:17.65 PR	Jun 12	CIFSDS Division 2 Finals
2.	10	Breea Selbrede	11:32.71	May 29	Palomar League Finals
3.	11	Sydney Paul	11:36.27	May 15	Mt. Carmel @ San Marcos

100m Hurdles - 33"
1.	11	Sophia Truscott	15.40 PR	May 22	Mt. Carmel at Westview
2.	11	Katie Trendel	16.40 (2.8)PR	Jun 19	SDS-CIF Open Meet
3.	11	Maeve Buckley	20.75 PR	May 1	Rancho Bernardo at Mt. Carmel

300m Hurdles - 30"
1.	11	Sophia Truscott	45.95 PR	Jun 12	CIFSDS Division 2 Finals
2.	11	Katie Trendel	51.27 PR	May 29	Palomar League Finals
3.	11	Maeve Buckley	57.69	May 8	Del Norte at Mt. Carmel

4x100 Relay
1.		Tianna Ruskovich Jaymie Ruskovich Ally Ladrillono Sophia Truscott	49.35	Jun 12	CIFSDS Division 2 Finals
2.		Tianna Ruskovich Jaymie Ruskovich Joslyn Sykes Sophia Truscott	50.25	May 1	Rancho Bernardo at Mt. Carmel
3.		Kassa Lake Jaymie Ruskovich Sophia Johnston Sophia Truscott	50.46	May 15	Mt. Carmel @ San Marcos
4.		Sophia Johnston Jaymie Ruskovich Joslyn Sykes Sophia Truscott	51.48	May 8	Del Norte at Mt. Carmel
5.		Kassa Lake Tianna Ruskovich Joslyn Sykes Sophia Truscott	52.27	May 22	Mt. Carmel at Westview
6.		Kassa Lake Sophia Johnston Joslyn Sykes Margot Courtoglous	54.46	Apr 24	MCHS at Poway
7.		Margot Courtoglous Joslyn Sykes Ally Ladrillono Nikki Stampfl	55.00	Apr 3	Torrey Pines at Mt. Carmel
8.		Joslyn Sykes Sophia Johnston Ally Ladrillono Nikki Stampfl	55.22	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
9.		Kassa Lake Sophia Johnston Ally Ladrillono Margot Courtoglous	55.24	Apr 17	Falcon Quad - Morning Session (A)
10.		Kassa Lake Margot Courtoglous Emma Contreras Delilah Menck	56.72	May 8	Del Norte at Mt. Carmel
11.		Kassa Lake Delilah Menck Emma Contreras Margot Courtoglous	56.90	May 1	Rancho Bernardo at Mt. Carmel

4x200 Relay -
1.		Joslyn Sykes Roxy Hudson Sophia Johnston Sophia Truscott	1:52.76	Apr 17	Falcon Quad - Morning Session (A)

4x400 Relay
1.		Roxy Hudson Sophia Johnston Jaymie Ruskovich Sophia Truscott	4:02.72	Jun 12	CIFSDS Division 2 Finals
2.		Jaymie Ruskovich Roxy Hudson Sophia Johnston Sophia Truscott	4:09.40	May 29	Palomar League Finals
3.		Roxy Hudson Tianna Ruskovich Jaymie Ruskovich Sophia Truscott	4:12.04	May 1	Rancho Bernardo at Mt. Carmel
4.		Roxy Hudson Sydney Paul Nikki Stampfl Sophia Truscott	4:17.47	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
5.		Roxy Hudson Sophia Truscott Sydney Paul Sophia Johnston	4:17.70	Apr 24	MCHS at Poway
6.		Roxy Hudson Sydney Paul Sophia Johnston Jaymie Ruskovich	4:21.87	May 8	Del Norte at Mt. Carmel
7.		Sydney Paul Roxy Hudson Sophia Johnston Sophia Truscott	4:23.5h	Apr 3	Torrey Pines at Mt. Carmel
8.		Roxy Hudson Sydney Paul Tianna Ruskovich Sophia Johnston	4:23.98	May 22	Mt. Carmel at Westview
9.		Sydney Paul Sophia Johnston Breea Selbrede Kali Olmsted	4:32.89	May 1	Rancho Bernardo at Mt. Carmel
10.		Margot Courtoglous Katie Trendel Kali Olmsted Alice Vo	4:49.09	Apr 24	MCHS at Poway
11.		Margot Courtoglous Sophia Johnston Katie Trendel Alice Vo	4:50.03	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
12.		Alice Vo Meredith Wong Katie Trendel Nikki Stampfl	4:57.0h	Apr 3	Torrey Pines at Mt. Carmel
13.		Delilah Menck Emma Contreras Hazel Massaquoi-Frost Meredith Wong	5:08.45	Apr 24	MCHS at Poway

4x800 Relay
1.		Relay Team	10:19.16	Apr 17	Falcon Quad - Morning Session (A)

DMR 4000m - [1200-400-800-1600]
1.		Relay Team	13:22.65	Apr 17	Falcon Quad - Morning Session (A)

Shot Put - 4kg
1.	11	Madeleine Seabolt	33' 9.5	May 8	Del Norte at Mt. Carmel
2.	9	Mia Robles	28' 9.5	May 22	Mt. Carmel at Westview
3.	9	Amy Welch	25' 3.5	May 15	Mt. Carmel @ San Marcos
4.	11	Alice Vo	24' 4 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel

Discus - 1kg
1.	11	Madeleine Seabolt	120' 8	May 1	Rancho Bernardo at Mt. Carmel
2.	9	Mia Robles	96' 5	Jun 12	CIFSDS Division 2 Finals
3.	11	Sophia Truscott	79' 7 PR	Apr 10	Cathedral Catholic, CCA, SFC at Mt. Carmel
4.	9	Amy Welch	68' 3.5	May 15	Mt. Carmel @ San Marcos
5.	11	Alice Vo	56' 7 PR	Apr 3	Torrey Pines at Mt. Carmel

High Jump
1.	12	Kiahna Sales	4' 6	Apr 24	MCHS at Poway
	11	Delilah Menck	4' 6	May 22	Mt. Carmel at Westview
3.	12	Ally Ladrillono	4' 3	May 8	Del Norte at Mt. Carmel

Pole Vault
1.	11	Alice Vo	9' 0	May 22	Mt. Carmel at Westview
2.	11	Rachel Prager	8' 6	Mar 27	Red & Gold Trials
3.	9	Meredith Wong	8' 0	May 15	Mt. Carmel @ San Marcos
4.	10	Nikki Stampfl	7' 6	May 22	Mt. Carmel at Westview

Long Jump
1.	12	Ally Ladrillono	14' 3.5 (1.1)PR	May 29	Palomar League Finals
2.	11	Katie Trendel	14' 2 PR	May 15	Mt. Carmel @ San Marcos
3.	11	Delilah Menck	13' 11.5	May 15	Mt. Carmel @ San Marcos
4.	10	Margot Courtoglous	13' 9.5 PR	May 15	Mt. Carmel @ San Marcos
5.	11	Joslyn Sykes	13' 7	May 1	Rancho Bernardo at Mt. Carmel
6.	12	Kiahna Sales	12' 9	Mar 27	Red & Gold Trials
7.	11	Sophia Johnston	12' 1 PR	Apr 3	Torrey Pines at Mt. Carmel
8.	10	Emma Contreras	10' 7.25 PR	Apr 3	Torrey Pines at Mt. Carmel
9.	9	Hazel Massaquoi-Frost	8' 8 PR	Apr 24	MCHS at Poway

Triple Jump
1.	12	Kiahna Sales	31' 4 PR	Mar 27	Red & Gold Trials
2.	11	Delilah Menck	30' 5.75 (3.5)	May 29	Palomar League Finals

*Recent improvement

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