Norridge (Ridgewood) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	9	Andrew Balacy	12.66 (.1)	May 12	Suburban Metro Conference Red
2.	11	Joseph Bonafe	12.84 (.1)PR	May 12	Suburban Metro Conference Red
3.	10	Jacob Niezgoda	14.05 (-3.5)	May 19	IHSA 2A Boys Lisle Sectional
4.	10	Michael Cabot	14.38 PR	May 6	Carlin Nalley Invitational
5.	9	Francisco Mata	15.96 (.0)PR	May 12	Suburban Metro Conference Red
6.	9	Ralph Parcon	16.96 (.0)	May 12	Suburban Metro Conference Red

200 Meters
1.	10	Pawel Janezcek	24.92 (-.4)PR	May 12	Suburban Metro Conference Red
2.	11	Justin Soto	26.41 (-.3)PR	May 12	Suburban Metro Conference Red
3.	11	Joseph Bonafe	27.38 PR	May 6	Carlin Nalley Invitational
4.	9	Andrew Balacy	27.86 (-1.3)PR	Apr 21	Elmwood Park Tiger Classic
5.	10	Jed Sibayan	29.53 PR	May 19	IHSA 2A Boys Lisle Sectional
6.	10	Michael Cabot	30.31	May 6	Carlin Nalley Invitational
7.	9	Francisco Mata	35.12 (.0)	May 12	Suburban Metro Conference Red
8.	9	Ralph Parcon	36.22 (.0)PR	May 12	Suburban Metro Conference Red

400 Meters
1.	9	Paul Plichta	56.87	May 12	Suburban Metro Conference Red
2.	11	Kieran Moore	58.21 PR	May 19	IHSA 2A Boys Lisle Sectional
3.	10	Adam Witusik	58.29 PR	May 6	Carlin Nalley Invitational
4.	12	Cody Frerking	58.89	Apr 15	Al Janulis Cougar Relays
5.	9	Roman Hernandez	1:00.68 PR	May 12	Suburban Metro Conference Red
6.	10	Radek Korzeniak	1:04.27 PR	May 19	IHSA 2A Boys Lisle Sectional
7.	9	Michael Ciszewski	1:08.53 PR	Apr 21	Elmwood Park Tiger Classic
8.	9	Blaze Draus	1:09.53	May 12	Suburban Metro Conference Red
9.	10	Michael Cabot	1:15.05 PR	Apr 15	Al Janulis Cougar Relays

800 Meters
1.	9	Malek Rubi	2:16.56 PR	Apr 21	Elmwood Park Tiger Classic
2.	11	Kurt DeLong	2:18.63	May 19	IHSA 2A Boys Lisle Sectional
3.	9	Roman Hernandez	2:19.33	May 6	Carlin Nalley Invitational
4.	10	Adam Witusik	2:19.73	May 12	Suburban Metro Conference Red
5.	11	Kieran Moore	2:20.68	Apr 21	Elmwood Park Tiger Classic
6.	11	Justin Soto	2:20.89 PR	May 6	Carlin Nalley Invitational
7.	12	Ethan Hardy	2:24.61 PR	May 12	Suburban Metro Conference Red
8.	9	Lance Juridico	2:29.50	Apr 15	Al Janulis Cougar Relays
9.	9	Eduardo Rodriguez	3:05.70	May 12	Suburban Metro Conference Red

1600 Meters
1.	10	Adam Witusik	5:17.38 PR	May 19	IHSA 2A Boys Lisle Sectional
2.	11	Kieran Moore	5:23.46	May 12	Suburban Metro Conference Red
3.	9	Lance Juridico	5:30.64	May 19	IHSA 2A Boys Lisle Sectional
4.	11	Kurt DeLong	5:49.30 PR	May 6	Carlin Nalley Invitational
5.	9	Michael Ciszewski	5:56.53	May 12	Suburban Metro Conference Red
6.	9	Jonathan Hernandez	6:12.15	May 12	Suburban Metro Conference Red

3200 Meters
1.	9	Lance Juridico	11:31.27	May 19	IHSA 2A Boys Lisle Sectional
2.	9	Jonathan Hernandez	12:31.80	May 12	Suburban Metro Conference Red
3.	9	Michael Ciszewski	13:46.54 PR	May 12	Suburban Metro Conference Red

110m Hurdles - 39"
1.	10	Pawel Janezcek	16.05 (.3)	May 12	Suburban Metro Conference Red
2.	9	Jacob Gwozdz	17.04 (.3)	May 12	Suburban Metro Conference Red
3.	9	Roman Hernandez	20.20 (-.5)PR	May 12	Suburban Metro Conference Red
4.	9	Michael Ciszewski	22.28 PR	Apr 15	Al Janulis Cougar Relays

300m Hurdles - 36"
1.	10	Pawel Janezcek	41.83	May 6	Carlin Nalley Invitational
2.	9	Jacob Gwozdz	43.87 PR	May 12	Suburban Metro Conference Red
3.	9	Roman Hernandez	49.75 PR	Apr 15	Al Janulis Cougar Relays

4x100 Relay
1.		Alex Valentin Cody Frerking Alex Rice Pawel Janezcek	45.66	May 12	Suburban Metro Conference Red
2.		Pawel Janezcek Cody Frerking Alex Rice Paul Plichta	46.46	Apr 21	Elmwood Park Tiger Classic
3.		Relay Team	47.30	May 6	Carlin Nalley Invitational
4.		Jed Sibayan Jacob Gwozdz Radek Korzeniak Andrew Balacy	49.17	Apr 21	Elmwood Park Tiger Classic
5.		Jed Sibayan Paul Plichta Radek Korzeniak Alex Valentin	50.32	Apr 15	Al Janulis Cougar Relays
6.		Jacob Niezgoda Jed Sibayan Radek Korzeniak Michael Cabot	50.63	May 12	Suburban Metro Conference Red

4x200 Relay -
1.		Joseph Bonafe Paul Plichta Andrew Balacy Cody Frerking	1:41.61	Apr 21	Elmwood Park Tiger Classic
2.		Alex Valentin Andrew Balacy Joseph Bonafe Justin Soto	1:42.77	May 12	Suburban Metro Conference Red
3.		Relay Team	1:44.34	May 19	IHSA 2A Boys Lisle Sectional
4.		Jed Sibayan Paul Plichta Radek Korzeniak Jacob Niezgoda	1:50.86	Apr 15	Al Janulis Cougar Relays
5.		Jed Sibayan Jacob Niezgoda Michael Cabot Radek Korzeniak	1:52.17	May 12	Suburban Metro Conference Red
6.		Alex Valentin Jed Sibayan Jacob Niezgoda Kacper Hajdo	1:55.19	Apr 21	Elmwood Park Tiger Classic

4x400 Relay
1.		Paul Plichta Pawel Janezcek Kieran Moore Ethan Hardy	3:48.84	Apr 21	Elmwood Park Tiger Classic
2.		Relay Team	3:50.97	May 6	Carlin Nalley Invitational
3.		Adam Witusik Ethan Hardy Paul Plichta Jacob Gwozdz	3:52.28	May 12	Suburban Metro Conference Red
4.		Adam Witusik Ethan Hardy Kieran Moore Pawel Janezcek	4:08.80	Apr 15	Al Janulis Cougar Relays
5.		Roman Hernandez Radek Korzeniak Justin Soto Michael Ciszewski	4:23.66	Apr 15	Al Janulis Cougar Relays
6.		Jed Sibayan Radek Korzeniak Michael Cabot Andrew Balacy	4:33.59	May 12	Suburban Metro Conference Red
7.		Jed Sibayan Michael Cabot Jonathan Hernandez Michael Ciszewski	5:01.03	Apr 15	Al Janulis Cougar Relays

4x800 Relay
1.		Adam Witusik Ethan Hardy Kieran Moore Justin Soto	9:01.73	May 12	Suburban Metro Conference Red
2.		Adam Witusik Kieran Moore Ethan Hardy Kurt DeLong	9:23.11	Apr 21	Elmwood Park Tiger Classic
3.		Relay Team	9:29.17	May 19	IHSA 2A Boys Lisle Sectional
4.	9	Blaze Draus Eduardo Rodriguez Michael Ciszewski Jonathan Hernandez	10:50.51	May 12	Suburban Metro Conference Red
5.		Michael Ciszewski Blaze Draus Eduardo Rodriguez Kacper Hajdo	11:50.51	Apr 21	Elmwood Park Tiger Classic

DMR 4000m - [1200-400-800-1600]
1.		Adam Witusik Ethan Hardy Kieran Moore Lance Juridico	12:43.97	Apr 15	Al Janulis Cougar Relays
2.		Roman Hernandez Blaze Draus Justin Soto Jonathan Hernandez	14:17.63	Apr 15	Al Janulis Cougar Relays

Shot Put - 12lb
1.	12	Alireza Shayestehjah	39' 10.5 PR	Apr 15	Al Janulis Cougar Relays
2.	10	Alex Valentin	34' 0	May 6	Carlin Nalley Invitational
3.	10	Jimmy Spanola	26' 8.5 PR	Apr 15	Al Janulis Cougar Relays

Discus - 1.6kg
1.	12	Alireza Shayestehjah	114' 7	May 12	Suburban Metro Conference Red
2.	10	Alex Valentin	100' 10	May 12	Suburban Metro Conference Red
3.	10	Jimmy Spanola	60' 0 PR	Apr 15	Al Janulis Cougar Relays

High Jump
1.	12	Cody Frerking	5' 7	May 12	Suburban Metro Conference Red
2.	12	Alex Rice	5' 3	May 12	Suburban Metro Conference Red
3.	9	Paul Plichta	4' 10 PR	Apr 15	Al Janulis Cougar Relays

Long Jump
1.	12	Alex Rice	22' 0.25 PR	May 19	IHSA 2A Boys Lisle Sectional
2.	12	Cody Frerking	19' 9 PR	May 12	Suburban Metro Conference Red
3.	9	Paul Plichta	16' 10.75	Apr 15	Al Janulis Cougar Relays

Triple Jump
1.	12	Alex Rice	43' 3.75	May 6	Carlin Nalley Invitational
2.	12	Cody Frerking	40' 9 PR	May 19	IHSA 2A Boys Lisle Sectional
3.	9	Paul Plichta	36' 2.5	May 12	Suburban Metro Conference Red
4.	11	Joseph Bonafe	28' 5 PR	Apr 15	Al Janulis Cougar Relays

Womens

100 Meters
1.	11	Marisa Iannotta	13.48 PR	May 5	Metro Suburban Red Div Girls Conference Championships
2.	10	Rachel Guler	14.16 (-2.7)	Apr 21	Elmwood Park Tiger Classic
3.	12	Victoria Ochoa	16.09 PR	May 5	Metro Suburban Red Div Girls Conference Championships
4.	11	Aulona Hyseni	18.35 PR	May 5	Metro Suburban Red Div Girls Conference Championships

200 Meters
1.	11	Vicky Ignacik	26.40	May 5	Metro Suburban Red Div Girls Conference Championships
2.	11	Marisa Iannotta	29.16 PR	May 5	Metro Suburban Red Div Girls Conference Championships
3.	12	Victoria Ochoa	34.60 PR	May 5	Metro Suburban Red Div Girls Conference Championships

400 Meters
1.	10	Maya Ostrowski	1:11.65	May 5	Metro Suburban Red Div Girls Conference Championships
2.	12	Catherine Spanola	1:13.52 PR	May 11	IHSA 2A Girls Glenbard South Sectional
3.	12	Amber Appelhans	1:14.03 PR	May 5	Metro Suburban Red Div Girls Conference Championships

800 Meters
1.	9	Aoife Lyons	2:56.52 PR	May 11	IHSA 2A Girls Glenbard South Sectional
2.	9	Elyse Pociecha	3:04.63 PR	May 5	Metro Suburban Red Div Girls Conference Championships
3.	11	Nataliya Silyarska	3:08.27 PR	May 5	Metro Suburban Red Div Girls Conference Championships
4.	11	Giselle Castillo	3:22.51 PR	Apr 21	Elmwood Park Tiger Classic

1600 Meters
1.	9	Aoife Lyons	6:22.42	May 11	IHSA 2A Girls Glenbard South Sectional
2.	9	Elyse Pociecha	7:07.34 PR	Apr 21	Elmwood Park Tiger Classic

100m Hurdles - 33"
1.	11	Vicky Ignacik	14.70 PR	May 11	IHSA 2A Girls Glenbard South Sectional
2.	9	Angelika Brzoziewski	17.94	May 11	IHSA 2A Girls Glenbard South Sectional
3.	9	Melissa Schmidt	19.14 PR	May 5	Metro Suburban Red Div Girls Conference Championships
4.	9	Diana Hrushka	22.43 PR	May 5	Metro Suburban Red Div Girls Conference Championships

300m Hurdles - 30"
1.	11	Vicky Ignacik	45.58 PR	May 11	IHSA 2A Girls Glenbard South Sectional
2.	9	Angelika Brzoziewski	53.63	May 11	IHSA 2A Girls Glenbard South Sectional
3.	9	Diana Hrushka	1:01.10 PR	May 5	Metro Suburban Red Div Girls Conference Championships

4x100 Relay
1.		Vicky Ignacik Marisa Iannotta Rachel Guler Nicole Woloszyn	53.41	Apr 21	Elmwood Park Tiger Classic
2.		Vicky Ignacik Rachel Guler Thalia Valdes Nicole Woloszyn	53.53	Apr 15	Al Janulis Cougar Relays
3.		Vicky Ignacik Rachel Guler Marisa Iannotta Thalia Valdes	53.58	May 5	Metro Suburban Red Div Girls Conference Championships
4.		Marisa Iannotta Vicky Ignacik Nicole Obrochta Nicole Woloszyn	54.82	May 11	IHSA 2A Girls Glenbard South Sectional
5.		Thalia Valdes Nicole Obrochta Melissa Schmidt Wiktoria Smolik	56.87	Apr 21	Elmwood Park Tiger Classic
6.		Patricia Velkov Wiktoria Smolik Aulona Hyseni Nicole Obrochta	56.93	May 5	Metro Suburban Red Div Girls Conference Championships
7.		Brianna Fornarelli Diana Hrushka Stacey Hedesh Victoria Ochoa	1:06.05	Apr 15	Al Janulis Cougar Relays

4x200 Relay -
1.		Rachel Guler Vicky Ignacik Thalia Valdes Patricia Velkov	2:04.40	Apr 15	Al Janulis Cougar Relays
2.		Nicole Obrochta Patricia Velkov Amber Appelhans Wiktoria Smolik	2:05.21	Apr 21	Elmwood Park Tiger Classic
3.		Frankie Annunzio Patricia Velkov Nicole Obrochta Nicole Woloszyn	2:05.23	May 5	Metro Suburban Red Div Girls Conference Championships
4.		Aulona Hyseni Diana Hrushka Victoria Ochoa Stacey Hedesh	2:18.55	Apr 21	Elmwood Park Tiger Classic
5.		Aulona Hyseni Diana Hrushka Melinda Van Brianna Fornarelli	2:24.68	May 5	Metro Suburban Red Div Girls Conference Championships

4x400 Relay
1.		Angelika Brzoziewski Aoife Lyons Vicky Ignacik Catherine Spanola	4:42.68	Apr 21	Elmwood Park Tiger Classic
2.		Angelika Brzoziewski Vicky Ignacik Maya Ostrowski Catherine Spanola	5:05.42	May 11	IHSA 2A Girls Glenbard South Sectional
3.		Amber Appelhans Catherine Spanola Angelika Brzoziewski Rachel Guler	5:07.65	Apr 15	Al Janulis Cougar Relays
4.		Angelika Brzoziewski Aoife Lyons Catherine Spanola Amber Appelhans	5:31.71	May 5	Metro Suburban Red Div Girls Conference Championships
5.		Victoria Ochoa Aoife Lyons Giselle Castillo Elyse Pociecha	5:52.15	Apr 15	Al Janulis Cougar Relays

4x800 Relay
1.		Elyse Pociecha Aoife Lyons Nataliya Silyarska Giselle Castillo	12:28.95	May 5	Metro Suburban Red Div Girls Conference Championships
2.		Aoife Lyons Giselle Castillo Nataliya Silyarska Elyse Pociecha	13:18.19	Apr 21	Elmwood Park Tiger Classic

DMR 4000m - [1200-400-800-1600]
1.		Elyse Pociecha Giselle Castillo Aoife Lyons Nataliya Silyarska	17:02.15	Apr 15	Al Janulis Cougar Relays

Shot Put - 4kg
1.	11	Wiktoria Smolik	20' 7 PR	May 5	Metro Suburban Red Div Girls Conference Championships
2.	11	Thalia Valdes	20' 4.5 PR	Apr 15	Al Janulis Cougar Relays
3.	11	Stacey Hedesh	18' 6.5 PR	Apr 21	Elmwood Park Tiger Classic

Discus - 1kg
1.	10	Paula Kopec	59' 9 PR	May 11	IHSA 2A Girls Glenbard South Sectional
2.	12	Catherine Spanola	56' 0 PR	May 11	IHSA 2A Girls Glenbard South Sectional
3.	10	Eileen Guardado	39' 5 PR	Apr 15	Al Janulis Cougar Relays

High Jump
1.	9	Melissa Schmidt	4' 5	May 11	IHSA 2A Girls Glenbard South Sectional
2.	12	Frankie Annunzio	4' 2	May 5	Metro Suburban Red Div Girls Conference Championships
	9	Angelika Brzoziewski	4' 2 PR	Apr 15	Al Janulis Cougar Relays
	12	Patricia Velkov	4' 2	Apr 21	Elmwood Park Tiger Classic

Long Jump
1.	11	Wiktoria Smolik	15' 3 PR	May 5	Metro Suburban Red Div Girls Conference Championships
2.	9	Nicole Woloszyn	15' 1 PR	May 5	Metro Suburban Red Div Girls Conference Championships
3.	11	Nicole Obrochta	13' 8	May 5	Metro Suburban Red Div Girls Conference Championships

Triple Jump
1.	9	Nicole Woloszyn	32' 3 PR	May 5	Metro Suburban Red Div Girls Conference Championships
2.	11	Wiktoria Smolik	31' 9 PR	May 5	Metro Suburban Red Div Girls Conference Championships
3.	11	Nicole Obrochta	30' 2	May 11	IHSA 2A Girls Glenbard South Sectional

*Recent improvement

Event Records

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Mens

Womens