Frederick HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Javar Cruz	6.87	Jan 9	Carroll-Frederick Border Clash
2.	12	Greg Ehabe	7.04 PR	Jan 9	Carroll-Frederick Border Clash
3.	9	Nick Nolan	7.46 PR	Feb 10	MPSSAA 3A West Regional Championships
4.	10	Luke Witmer	7.57 PR	Dec 28	Frostbite Invite
5.	10	Tyler King	7.66 PR	Dec 18	Frederick/Washington Invite II
6.	9	Adrian Chua	7.82 PR	Dec 18	Frederick/Washington Invite II
7.	11	Jeong Lee	8.15 PR	Dec 18	Frederick/Washington Invite II
8.	9	Aaron Neel	8.44 PR	Dec 4	Frederick / Washington County #1

300 Meters
1.	11	Javar Cruz	37.78	Jan 9	Carroll-Frederick Border Clash
2.	9	Tristan Canter	42.58	Feb 10	MPSSAA 3A West Regional Championships
3.	9	Nick Nolan	43.86 PR	Dec 18	Frederick/Washington Invite II
4.	11	Trever Rodgers	44.08 PR	Dec 28	Frostbite Invite
5.	12	Angel Pinott	44.63 PR	Feb 10	MPSSAA 3A West Regional Championships
6.	10	Luke Witmer	45.79 PR	Dec 18	Frederick/Washington Invite II
7.	9	Adrian Chua	48.42 PR	Dec 4	Frederick / Washington County #1
8.	11	Jeong Lee	50.66 PR	Dec 11	Warrior Invitational

500 Meters
1.	11	Aaron Coles	1:17.26 PR	Dec 28	Frostbite Invite
2.	11	Gracious Adegbite	1:18.83 PR	Feb 10	MPSSAA 3A West Regional Championships
3.	11	Leonard Worsham	1:21.09	Feb 10	MPSSAA 3A West Regional Championships
4.	9	Tristan Canter	1:27.05 PR	Dec 4	Frederick / Washington County #1
5.	12	Angel Pinott	1:30.62 PR	Dec 11	Warrior Invitational
6.	10	Luke Witmer	1:30.78 PR	Dec 11	Warrior Invitational

800 Meters
1.	11	George Martinez	2:07.98	Feb 10	MPSSAA 3A West Regional Championships
2.	11	Andrew Leishman	2:16.48 PR	Dec 11	Warrior Invitational
3.	11	Aaron Coles	2:19.15 PR	Dec 11	Warrior Invitational
4.	11	Daniel Alfaro	2:21.46 PR	Dec 28	Frostbite Invite
5.	11	Jamie Long	2:24.31 PR	Dec 4	Frederick / Washington County #1
6.	9	Lacquine Banks	2:35.38 PR	Jan 9	Carroll-Frederick Border Clash
7.	11	Christian Meredith	2:36.87 PR	Jan 15	Frederick County Indoor Track and Field Championship
8.	11	Tim Steeves	3:08.04 PR	Jan 9	Carroll-Frederick Border Clash

1600 Meters
1.	11	George Martinez	4:48.92	Dec 28	Frostbite Invite
2.	11	Andrew Leishman	5:01.01 PR	Dec 18	Frederick/Washington Invite II
3.	11	Daniel Alfaro	5:08.21 PR	Dec 18	Frederick/Washington Invite II
4.	11	Aaron Coles	5:20.06 PR	Feb 10	MPSSAA 3A West Regional Championships
5.	9	Lacquine Banks	5:54.04 PR	Dec 18	Frederick/Washington Invite II
6.	9	Timothy Gacquin	6:01.45	Dec 4	Frederick / Washington County #1
7.	11	Tim Steeves	7:05.47 PR	Dec 11	Warrior Invitational

1 Mile
1.	11	George Martinez	4:46.72 PR	Jan 30	Last Track to Philly
2.	11	Andrew Leishman	4:58.23 PR	Jan 30	Last Track to Philly

3200 Meters
1.	11	George Martinez	10:24.68	Dec 18	Frederick/Washington Invite II
2.	11	Andrew Leishman	11:02.11 PR	Jan 9	Carroll-Frederick Border Clash
3.	11	Jamie Long	11:29.22 PR	Dec 11	Warrior Invitational
4.	11	Daniel Alfaro	11:29.75 PR	Dec 4	Frederick / Washington County #1
5.	9	Timothy Gacquin	13:07.18	Dec 18	Frederick/Washington Invite II

55m Hurdles - 39"
1.	11	Javar Cruz	7.63 PR	Feb 10	MPSSAA 3A West Regional Championships
2.	11	Legrand Ochoa	9.27 PR	Dec 18	Frederick/Washington Invite II
3.	10	Tyler King	9.64 PR	Feb 10	MPSSAA 3A West Regional Championships
4.	9	Justin Macauley	11.29	Jan 15	Frederick County Indoor Track and Field Championship

4x200 Relay -
1.	-	Relay Team	1:39.78	Feb 10	MPSSAA 3A West Regional Championships

4x400 Relay
1.	-	Relay Team	3:47.99	Jan 9	Carroll-Frederick Border Clash

4x800 Relay
1.	-	Relay Team	9:06.24	Dec 11	Warrior Invitational

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	3:55.1h	Dec 14	Sportsplex Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	12:13.3h	Dec 14	Sportsplex Relays

4x55 Shuttle Hurdles - 39"
1.	-	Relay Team	31.14	Jan 30	Last Track to Philly

Shot Put - 12lb
1.	12	Mac Stephen	47' 0.5 PR	Feb 16	MPSSAA State 3A/4A Indoor Championships
2.	11	Darius McLean	33' 7.75 PR	Jan 15	Frederick County Indoor Track and Field Championship
3.	10	Jason Neel	30' 9 PR	Dec 28	Frostbite Invite
4.	9	Luke Neally	30' 2.5	Feb 10	MPSSAA 3A West Regional Championships

High Jump
1.	12	Greg Ehabe	6' 0 PR	Jan 9	Carroll-Frederick Border Clash
2.	11	Trever Rodgers	5' 0 PR	Dec 4	Frederick / Washington County #1
	10	Tyler King	5' 0 PR	Dec 11	Warrior Invitational

Long Jump
1.	11	Javar Cruz	19' 6 PR	Dec 28	Frostbite Invite

Womens

55 Meter Dash
1.	12	Paige Galloway	7.40 PR	Feb 10	MPSSAA 3A West Regional Championships
2.	10	Alisha James	7.45 PR	Feb 10	MPSSAA 3A West Regional Championships
3.	10	Courtney Luther	8.29	Jan 9	Carroll-Frederick Border Clash
4.	-	Imari Nicholas	9.39 PR	Dec 4	Frederick / Washington County #1

300 Meters
1.	12	Morgan Carroll	41.89 PR	Feb 10	MPSSAA 3A West Regional Championships
2.	10	Alisha James	43.19 PR	Jan 15	Frederick County Indoor Track and Field Championship
3.	12	Paige Galloway	45.44 PR	Jan 15	Frederick County Indoor Track and Field Championship
4.	10	Courtney Luther	46.52	Jan 9	Carroll-Frederick Border Clash
5.	11	Mariam Gado	51.31 PR	Dec 4	Frederick / Washington County #1
6.	10	Sydney Walker	51.72 PR	Dec 11	Warrior Invitational
7.	10	Kayla Kamakaris	55.03	Dec 4	Frederick / Washington County #1

500 Meters
1.	12	Morgan Carroll	1:19.91 PR	Feb 16	MPSSAA State 3A/4A Indoor Championships
2.	10	Kallie Guillen	1:26.18	Jan 15	Frederick County Indoor Track and Field Championship
3.	11	Mariam Gado	1:30.89 PR	Feb 10	MPSSAA 3A West Regional Championships
4.	-	Aubrey Ahma Zeguiba	1:37.11 PR	Jan 15	Frederick County Indoor Track and Field Championship
5.	10	Sydney Walker	1:40.51 PR	Dec 4	Frederick / Washington County #1
6.	-	Edith Wirtanen	1:44.68 PR	Dec 11	Warrior Invitational
7.	10	Kimmy Letima	1:45.77 PR	Jan 9	Carroll-Frederick Border Clash

800 Meters
1.	10	Kallie Guillen	2:25.89	Feb 16	MPSSAA State 3A/4A Indoor Championships
2.	12	Rachel Reading	2:47.74 PR	Feb 10	MPSSAA 3A West Regional Championships
	10	Haley Innes	2:47.74 PR	Dec 18	Frederick/Washington Invite II
4.	10	Gabbi Maher	2:51.12 PR	Dec 18	Frederick/Washington Invite II
5.	10	Victoria Elliott	3:03.16	Jan 15	Frederick County Indoor Track and Field Championship
6.	-	Aubrey Ahma Zeguiba	3:08.40 PR	Dec 4	Frederick / Washington County #1
7.	10	Leslie Lim	3:11.36	Dec 18	Frederick/Washington Invite II
8.	10	Abigal O'Connell	3:11.39	Dec 4	Frederick / Washington County #1
9.	10	Jenna Laplaca	3:11.73 PR	Dec 11	Warrior Invitational

1600 Meters
1.	10	Gabbi Maher	6:11.18 PR	Dec 18	Frederick/Washington Invite II
2.	9	Kathryn Tross	6:19.36 PR	Dec 28	Frostbite Invite
3.	12	Rachel Reading	6:21.98	Dec 28	Frostbite Invite
4.	11	Halley Innes	6:26.00 PR	Dec 4	Frederick / Washington County #1
5.	10	Naseem Azadi	6:48.42	Feb 10	MPSSAA 3A West Regional Championships
6.	10	Nicole Anderson	6:58.94 PR	Feb 10	MPSSAA 3A West Regional Championships
7.	10	Jenna Laplaca	7:12.09 PR	Dec 18	Frederick/Washington Invite II

1 Mile
1.	10	Gabbi Maher	5:53.29 PR	Jan 30	Last Track to Philly
2.	12	Rachel Reading	6:11.46 PR	Jan 30	Last Track to Philly

3200 Meters
1.	10	Gabbi Maher	12:55.96 PR	Jan 15	Frederick County Indoor Track and Field Championship
2.	12	Rachel Reading	13:43.70 PR	Dec 11	Warrior Invitational
3.	10	Nicole Anderson	14:45.08	Jan 15	Frederick County Indoor Track and Field Championship
4.	9	Harper Dine	14:46.23	Dec 4	Frederick / Washington County #1

55m Hurdles - 33"
1.	10	Victoria Elliott	11.47 PR	Jan 9	Carroll-Frederick Border Clash
2.	10	Cherelle Bowie	11.56	Dec 18	Frederick/Washington Invite II

4x200 Relay -
1.	-	Relay Team	1:48.17	Feb 10	MPSSAA 3A West Regional Championships

4x400 Relay
1.	-	Relay Team	4:18.69	Dec 23	Dwight Scott Western Maryland Relays

4x800 Relay
1.	-	Relay Team	11:19.29	Jan 15	Frederick County Indoor Track and Field Championship

SMR 1600m - [200-200-400-800]
1.	-	Relay Team	4:24.75	Jan 30	Last Track to Philly

DMR 4000m - [1200-400-800-1600]
1.	-	Relay Team	15:23.69	Dec 23	Dwight Scott Western Maryland Relays

4x55 Shuttle Hurdles - 33"
1.	-	Relay Team	39.04	Jan 30	Last Track to Philly

Shot Put - 4kg
1.	12	Paige Galloway	29' 6.75 PR	Jan 9	Carroll-Frederick Border Clash
2.	10	Abigal O'Connell	25' 1.5 PR	Jan 15	Frederick County Indoor Track and Field Championship
3.	10	Sydney Walker	22' 5 PR	Dec 28	Frostbite Invite

High Jump
1.	12	Morgan Carroll	5' 4 PR	Jan 30	Last Track to Philly
2.	10	Kayla Kamakaris	4' 6	Jan 15	Frederick County Indoor Track and Field Championship
3.	11	Mariam Gado	4' 2 PR	Dec 11	Warrior Invitational

Long Jump
1.	10	Alisha James	15' 4 PR	Jan 30	Last Track to Philly

Triple Jump
1.	12	Paige Galloway	34' 11.25 PR	Jan 30	Last Track to Philly

*Recent improvement

Event Records

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Mens

Womens