North Stafford HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Derrick Johnson	6.77 PR	Dec 10	Fork Union Mini Invite #1
2.	12	Fred Sakyi	6.80 PR	Jan 29	St. Christopher's Invitational
3.	12	Jared Fayorsey	6.96 PR	Dec 10	Fork Union Mini Invite #1
4.	10	Steven Hines	7.61 PR	Jan 23	Louisa County Polar Bear Invitational
5.	9	Virgil Williams	7.94	Jan 16	Bobcat Blizzard Invitational

200 Meters
1.	11	Derrick Johnson	25.67 PR	Jan 29	St. Christopher's Invitational

300 Meters
1.	11	Matt Gaddy	37.01 PR	Dec 12	Potomac Winterfest
2.	11	Derrick Johnson	37.73	Jan 23	Louisa County Polar Bear Invitational
3.	12	Fred Sakyi	38.09 PR	Jan 23	Louisa County Polar Bear Invitational
4.	11	Darlington Tawiah	40.37 PR	Jan 23	Louisa County Polar Bear Invitational
5.	12	Walter Zelaya	40.44 PR	Jan 16	Bobcat Blizzard Invitational
6.	10	Steven Hines	41.14 PR	Jan 16	Bobcat Blizzard Invitational
7.	12	Joe Seward	41.89 PR	Dec 10	Fork Union Mini Invite #1
8.	11	Devon Washington	42.92 PR	Jan 23	Louisa County Polar Bear Invitational
9.	9	Virgil Williams	44.61	Dec 2	Caroline High Season Opener

500 Meters
1.	11	Matt Gaddy	1:07.47 PR	Dec 12	Potomac Winterfest
2.	12	Walter Zelaya	1:12.98 PR	Jan 23	Louisa County Polar Bear Invitational
3.	12	Chris McCormick	1:13.50 PR	Jan 23	Louisa County Polar Bear Invitational
4.	11	Steve Abshire	1:18.16 PR	Jan 23	Louisa County Polar Bear Invitational

1000 Meters
1.	12	Steven Dalton	2:49.14 PR	Jan 9	CNU HS Showcase
2.	11	Jeffrey Aguiar	3:00.37 PR	Jan 23	Louisa County Polar Bear Invitational
3.	10	Adam Lynch	3:03.57 PR	Jan 23	Louisa County Polar Bear Invitational
4.	12	Jose Gonzalez	3:06.64 PR	Jan 16	Bobcat Blizzard Invitational
5.	12	Aaron Lee	3:09.18 PR	Dec 2	Caroline High Season Opener
6.	-	Jeffrey Stocker	3:11.50 PR	Dec 12	Potomac Winterfest
7.	12	Tim Osterhoudt	3:38.54 PR	Jan 16	Bobcat Blizzard Invitational

1600 Meters
1.	12	Shane Quinn	4:37.74 PR	Jan 23	Louisa County Polar Bear Invitational
2.	12	Steven Dalton	5:12.76 PR	Dec 12	Potomac Winterfest
3.	12	Jose Gonzalez	5:19.35 PR	Jan 23	Louisa County Polar Bear Invitational
4.	10	Adam Lynch	5:25.89	Dec 12	Potomac Winterfest
5.	12	Aaron Lee	5:30.75 PR	Jan 23	Louisa County Polar Bear Invitational
6.	10	Charley Batt	5:34.44 PR	Jan 16	Bobcat Blizzard Invitational
7.	10	Ben Jaques	5:34.74 PR	Jan 16	Bobcat Blizzard Invitational
8.	-	Cameron Cozzens	5:35.33 PR	Dec 12	Potomac Winterfest
9.	-	Josh Evans	5:56.17 PR	Dec 2	Caroline High Season Opener

3200 Meters
1.	12	Shane Quinn	10:02.40 PR	Dec 12	Potomac Winterfest
2.	10	Charley Batt	11:00.57	Jan 23	Louisa County Polar Bear Invitational
3.	10	Ben Jaques	11:23.89	Jan 23	Louisa County Polar Bear Invitational
4.	10	Charles Batt	11:45.26	Dec 2	Caroline High Season Opener
5.	10	Noah Schumacher	11:48.03 PR	Jan 23	Louisa County Polar Bear Invitational
6.	10	Benjamin Jaques	12:01.74	Dec 2	Caroline High Season Opener
7.	10	Sam Moore	12:41.30	Dec 2	Caroline High Season Opener
8.	-	Corey Schel	13:17.14 PR	Jan 16	Bobcat Blizzard Invitational

55m Hurdles - 39"
1.	11	Darlington Tawiah	9.04 PR	Jan 16	Bobcat Blizzard Invitational
2.	12	Tanner Gressly	9.25 PR	Jan 29	St. Christopher's Invitational
3.	11	Devon Washington	9.44	Jan 16	Bobcat Blizzard Invitational
4.	12	Alex Hurd	9.54 PR	Jan 23	Louisa County Polar Bear Invitational
5.	10	Trynity Ojeda	10.10 PR	Jan 23	Louisa County Polar Bear Invitational

4x200 Relay -
1.	-	Relay Team	1:36.03	Jan 23	Louisa County Polar Bear Invitational

4x400 Relay
1.	-	Relay Team	3:45.55	Dec 12	Potomac Winterfest

4x800 Relay
1.	-	Relay Team	9:31.50	Jan 9	CNU HS Showcase
	-	Shane Quinn Adam Lynch Jeffrey Aguiar Aaron Lee	9:31.50	Jan 8	Christopher Newport Univ. 's HS Showcase - Day 1
3.	-	Jeffrey Stocker Jeffrey Aguiar Aaron Lee Adam Lynch	9:36.52	Dec 12	Potomac Winterfest
4.	-	Steven Dalton Chris McCormick Jeffrey Aguiar Aaron Lee	9:49.46	Dec 10	Fork Union Mini Invite #1

Shot Put - 12lb
1.	12	Sajid Cowan	45' 5.75 PR	Jan 23	Louisa County Polar Bear Invitational
2.	11	Darlington Tawiah	44' 11.5	Jan 23	Louisa County Polar Bear Invitational
3.	12	Freddie Crowder	40' 6 PR	Jan 23	Louisa County Polar Bear Invitational
4.	11	Stephen Webb	37' 2.5 PR	Jan 23	Louisa County Polar Bear Invitational
5.	12	Jeffrey Hunter	36' 2 PR	Dec 10	Fork Union Mini Invite #1
6.	12	Zach Walls	35' 0.5 PR	Jan 23	Louisa County Polar Bear Invitational
7.	12	Chris Hamilton	34' 10.5 PR	Jan 23	Louisa County Polar Bear Invitational
8.	-	Brian Monaccio	17' 11 PR	Dec 2	Caroline High Season Opener

High Jump
1.	12	Alex Hurd	5' 2 PR	Dec 10	Fork Union Mini Invite #1
2.	11	Steve Abshire	5' 0 PR	Jan 23	Louisa County Polar Bear Invitational

Pole Vault
1.	12	Alex Hurd	10' 0 PR	Dec 10	Fork Union Mini Invite #1
2.	10	Trynity Ojeda	9' 6	Jan 16	Bobcat Blizzard Invitational
3.	-	Daniel Chapman	8' 6 PR	Dec 10	Fork Union Mini Invite #1

Long Jump
1.	12	Fred Sakyi	20' 4 PR	Jan 29	St. Christopher's Invitational
2.	12	Jared Fayorsey	19' 11 PR	Dec 10	Fork Union Mini Invite #1
3.	12	Joe Seward	19' 6.25 PR	Jan 16	Bobcat Blizzard Invitational
4.	11	Derrick Johnson	18' 5.5 PR	Jan 23	Louisa County Polar Bear Invitational
5.	12	Zach Walls	16' 4.5 PR	Jan 16	Bobcat Blizzard Invitational
6.	9	Virgil Williams	14' 3	Jan 16	Bobcat Blizzard Invitational

Triple Jump
1.	12	Jared Fayorsey	42' 6 PR	Dec 10	Fork Union Mini Invite #1
2.	12	Fred Sakyi	41' 6 PR	Jan 23	Louisa County Polar Bear Invitational
3.	12	Joe Seward	37' 2 PR	Jan 16	Bobcat Blizzard Invitational

Womens

55 Meter Dash
1.	10	Toni Gartrell	7.59	Dec 10	Fork Union Mini Invite #1
2.	10	Zaire Canty	7.84	Jan 16	Bobcat Blizzard Invitational
3.	9	Sydnei Foster	8.19	Jan 23	Louisa County Polar Bear Invitational
4.	10	Kiarra Gwynn	8.61 PR	Dec 2	Caroline High Season Opener
5.	11	Kelsey Dolinger	9.18 PR	Dec 10	Fork Union Mini Invite #1

200 Meters
1.	10	Toni Gartrell	27.22	Jan 29	St. Christopher's Invitational

300 Meters
1.	10	Jasmine Bonner	45.22 PR	Jan 16	Fred Hardy Invitational
2.	12	Chrissy Nevers	45.57 PR	Dec 12	Potomac Winterfest
3.	10	Zaire Canty	47.44	Jan 16	Bobcat Blizzard Invitational
4.	9	Ashlyn Inglesbe	48.78 PR	Dec 2	Caroline High Season Opener
5.	9	Sydnei Foster	50.82	Dec 12	Potomac Winterfest
6.	10	Carissa Vaccaro	52.03	Jan 23	Louisa County Polar Bear Invitational
7.	-	Lauren Eberz	53.42 PR	Dec 2	Caroline High Season Opener
8.	11	Sarina Dodson	54.34 PR	Jan 16	Bobcat Blizzard Invitational
9.	11	Risa Amano	56.44 PR	Jan 16	Bobcat Blizzard Invitational
10.	11	Kelsey Dolinger	56.77 PR	Dec 2	Caroline High Season Opener

500 Meters
1.	10	Jasmine Bonner	1:26.05 PR	Dec 12	Potomac Winterfest
2.	12	Jessica McClelland	1:27.05	Jan 8	Christopher Newport Univ. 's HS Showcase - Day 1
3.	9	Ashlyn Inglesbe	1:28.68	Dec 12	Potomac Winterfest
4.	9	Reid Gough	1:37.64 PR	Jan 23	Louisa County Polar Bear Invitational
5.	-	Alli Romeo	1:40.64 PR	Jan 16	Bobcat Blizzard Invitational
6.	11	Sarah Cottrell-Cumber	1:42.56	Dec 10	Fork Union Mini Invite #1
7.	10	Carissa Vaccaro	1:43.51 PR	Dec 10	Fork Union Mini Invite #1
8.	11	Risa Amano	1:54.42 PR	Dec 2	Caroline High Season Opener
9.	-	Abby Roub	1:55.10 PR	Dec 2	Caroline High Season Opener

1000 Meters
1.	12	Jessica McClelland	3:26.01	Dec 10	Fork Union Mini Invite #1
2.	12	Brooke Kinsey	3:26.44 PR	Dec 12	Potomac Winterfest
3.	9	Jessica Gonzalez	3:37.21	Dec 2	Caroline High Season Opener
4.	9	Erin Quinn	3:39.48	Dec 2	Caroline High Season Opener
5.	-	Aspen Pash	3:46.05	Jan 9	CNU HS Showcase
6.	10	Jessica Nowak	3:46.98 PR	Dec 2	Caroline High Season Opener
7.	9	McKenzie Hamlin	3:53.72 PR	Jan 23	Louisa County Polar Bear Invitational
8.	11	Courtney Lyons	3:59.24	Jan 16	Bobcat Blizzard Invitational
9.	-	Alli Romeo	4:11.23 PR	Dec 10	Fork Union Mini Invite #1

1600 Meters
1.	10	Emily Debrito	5:31.84	Jan 16	Fred Hardy Invitational
2.	10	Michelle Pomatto	5:47.36	Jan 9	CNU HS Showcase
3.	12	Jessica McClelland	6:04.81 PR	Dec 12	Potomac Winterfest
4.	9	Jessica Gonzalez	6:10.09 PR	Jan 9	CNU HS Showcase
5.	9	Erin Quinn	6:25.30	Dec 12	Potomac Winterfest
6.	12	Megan Jackson	6:34.32 PR	Jan 23	Louisa County Polar Bear Invitational
7.	10	Jessica Nowak	6:39.89 PR	Dec 10	Fork Union Mini Invite #1
8.	9	McKenzie Hamlin	6:55.74 PR	Jan 16	Bobcat Blizzard Invitational

3200 Meters
1.	10	Emily Debrito	11:50.15	Jan 9	CNU HS Showcase
2.	10	Michelle Pomatto	12:20.61 PR	Jan 29	St. Christopher's Invitational
3.	9	Erin Quinn	12:56.74	Jan 16	Bobcat Blizzard Invitational
4.	10	Jessica Nowak	13:38.86 PR	Dec 12	Potomac Winterfest

55m Hurdles - 33"
1.	12	Chrissy Nevers	9.46 PR	Jan 16	Fred Hardy Invitational
2.	10	Carissa Vaccaro	10.27	Jan 23	Louisa County Polar Bear Invitational
3.	11	Kelsey Dolinger	11.26	Jan 23	Louisa County Polar Bear Invitational

4x200 Relay -
1.	-	Relay Team	1:49.94	Jan 23	Louisa County Polar Bear Invitational
2.	-	Chrissy Nevers Kiarra Gwynn Jasmine Bonner Toni Gartrell	1:54.17	Dec 12	Potomac Winterfest
3.	-	Sarah Cottrell-Cumber Jasmine Bonner Toni Gartrell Sydnei Foster	1:57.65	Dec 10	Fork Union Mini Invite #1

4x400 Relay
1.	-	Relay Team	4:25.48	Jan 9	CNU HS Showcase
2.	-	Jessica McClelland Sarah Cottrell-Cumber Carissa Vaccaro Ashlyn Inglesbe	4:40.17	Dec 10	Fork Union Mini Invite #1

4x800 Relay
1.	-	Relay Team	10:16.27	Jan 16	Fred Hardy Invitational
2.	-	Brooke Kinsey Jessica Nowak Emily Debrito Jessica McClelland	10:21.53	Dec 12	Potomac Winterfest
3.	-	Jessica McClelland Aspen Pash Emily Debrito Brooke Kinsey	10:57.45	Jan 8	Christopher Newport Univ. 's HS Showcase - Day 1

Shot Put - 4kg
1.	9	ShaShia Cowan	27' 6	Jan 23	Louisa County Polar Bear Invitational
2.	11	Kaylene Lucas	25' 1.75 PR	Jan 8	Christopher Newport Univ. 's HS Showcase - Day 1
3.	12	Megan Jackson	24' 11 PR	Jan 23	Louisa County Polar Bear Invitational
4.	10	Arika Hoban	23' 7.75 PR	Dec 2	Caroline High Season Opener
5.	12	Aida Jaldi	15' 4 PR	Dec 2	Caroline High Season Opener

High Jump
1.	9	Sydnei Foster	4' 8	Dec 10	Fork Union Mini Invite #1
	12	Jessica McClelland	4' 8 PR	Dec 10	Fork Union Mini Invite #1
3.	11	Jeanne Connolly	4' 6 PR	Dec 10	Fork Union Mini Invite #1

Pole Vault
1.	11	Sarah Adams	8' 6 PR	Jan 8	Christopher Newport Univ. 's HS Showcase - Day 1
2.	11	Jeanne Connolly	7' 6 PR	Jan 23	Louisa County Polar Bear Invitational
3.	11	Kelsey Dolinger	6' 6	Jan 23	Louisa County Polar Bear Invitational

Long Jump
1.	12	Chrissy Nevers	16' 4 PR	Dec 10	Fork Union Mini Invite #1
2.	10	Toni Gartrell	14' 4.5	Dec 12	Potomac Winterfest

Triple Jump
1.	12	Chrissy Nevers	33' 4	Dec 10	Fork Union Mini Invite #1
2.	10	Toni Gartrell	26' 6.75	Jan 23	Louisa County Polar Bear Invitational

*Recent improvement

Event Records

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Mens

Womens