Potomac Falls HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

55 Meter Dash
1.	11	Elijah Amenra	6.34 PR	Feb 27	VHSL Class 5 State Indoor T & F Championships
2.	11	Hollerith Noah	7.00 PR	Jan 25	DOM / WG / PF / LV Quad
3.	9	Dunstan Carter	7.23 PR	Dec 2	Park View Wind Chill Classic
4.	9	Ethan Engley	7.28 PR	Jan 25	DOM / WG / PF / LV Quad
5.	11	Antonio Aloi	7.41 PR	Jan 25	DOM / WG / PF / LV Quad
	11	Mason Amdahl	7.41 PR	Dec 16	Polar Titans Invitational
7.	11	Llagas Ian	7.42 PR	Dec 16	Polar Titans Invitational
8.	9	Pinero Joel	7.45 PR	Jan 25	DOM / WG / PF / LV Quad
9.	10	Franklin Wiggins	7.49	Dec 16	Polar Titans Invitational
10.	9	Dylan Ray	7.62 PR	Jan 25	DOM / WG / PF / LV Quad
11.	9	Upreti Sahaj	7.71 PR	Jan 25	DOM / WG / PF / LV Quad
12.	9	Pinero Gabe	7.74 PR	Dec 16	Polar Titans Invitational
13.	11	Watson Kevin	7.76 PR	Dec 16	Polar Titans Invitational
14.	12	Giovanni Gordillo	7.88 PR	Jan 25	DOM / WG / PF / LV Quad
15.	9	Yusuf Ouhssayne	8.38 PR	Dec 2	Park View Wind Chill Classic
16.	12	Masini Michael	9.62 PR	Dec 2	Park View Wind Chill Classic

60 Meter Dash
1.	11	Elijah Amenra	6.86 PR	Mar 10	New Balance Nationals Indoor

300 Meters
1.	11	Jacomo Manfredi	35.78 PR	Feb 27	VHSL Class 5 State Indoor T & F Championships
2.	11	Elijah Amenra	37.28 PR	Dec 16	Polar Titans Invitational
3.	9	Dunstan Carter	38.32 PR	Jan 25	DOM / WG / PF / LV Quad
4.	12	Joseph Ernest	38.43 PR	Dec 16	Polar Titans Invitational
5.	12	Simon Kpondzo	39.13 PR	Dec 16	Polar Titans Invitational
6.	12	Landen Barth	40.07 PR	Dec 2	Liberty HS Opener
7.	9	Ethan Engley	40.73 PR	Jan 25	DOM / WG / PF / LV Quad
8.	11	Mason Amdahl	40.82 PR	Dec 16	Polar Titans Invitational
9.	11	Llagas Ian	40.97 PR	Jan 25	DOM / WG / PF / LV Quad
10.	10	Franklin Wiggins	40.98 PR	Dec 16	Polar Titans Invitational
11.	11	Antonio Aloi	41.60 PR	Dec 2	Liberty HS Opener
12.	9	Dylan Ray	41.72 PR	Jan 25	DOM / WG / PF / LV Quad
13.	9	Pinero Joel	41.78 PR	Dec 2	Park View Wind Chill Classic
14.	9	Pinero Gabe	42.21 PR	Dec 16	Polar Titans Invitational
15.	9	Upreti Sahaj	42.82 PR	Jan 25	DOM / WG / PF / LV Quad
16.	10	Elijah Cumberbatch	43.45 PR	Jan 25	DOM / WG / PF / LV Quad
17.	9	Yusuf Ouhssayne	46.92 PR	Dec 2	Park View Wind Chill Classic

400 Meters
1.	11	Jacomo Manfredi	50.27 PR	Mar 17	adidas Track Nationals

500 Meters
1.	11	Jacomo Manfredi	1:07.06 PR	Dec 16	Polar Titans Invitational
2.	12	Landen Barth	1:12.41 PR	Dec 16	Polar Titans Invitational
3.	10	Nathan Short	1:14.61 PR	Dec 16	Polar Titans Invitational
4.	9	Nick Renzoni	1:15.04 PR	Dec 16	Polar Titans Invitational
5.	11	Antonio Aloi	1:15.69 PR	Dec 13	Riverside Quad (LR, PF, PV)
6.	11	Mason Amdahl	1:16.41 PR	Dec 16	Polar Titans Invitational
7.	9	Dylan Ray	1:19.09 PR	Jan 29	Potomac Falls Polar Bear Quad Meet
8.	11	Cade Mahler	1:19.30 PR	Dec 2	Park View Wind Chill Classic
9.	9	Pinero Joel	1:21.54 PR	Dec 16	Polar Titans Invitational
10.	10	Javi Weirick	1:22.11 PR	Dec 16	Polar Titans Invitational
11.	12	Giovanni Gordillo	1:23.42 PR	Jan 25	DOM / WG / PF / LV Quad
12.	11	Watson Kevin	1:23.82 PR	Dec 16	Polar Titans Invitational
13.	-	Elmaddah Omar	1:24.68 PR	Dec 13	Riverside Quad (LR, PF, PV)
14.	9	Yusuf Ouhssayne	1:24.93 PR	Jan 25	DOM / WG / PF / LV Quad
15.	9	OMara John	1:25.51 PR	Dec 16	Polar Titans Invitational

1000 Meters
1.	9	Drew Barry	2:56.59 PR	Dec 2	Liberty HS Opener
2.	11	Caden Lesser	2:59.30 PR	Dec 16	Polar Titans Invitational
3.	11	Grant Rippey	3:01.67 PR	Jan 13	Walter Bass HS Invitational
4.	11	Shreyas Aggarwal	3:06.49 PR	Jan 25	DOM / WG / PF / LV Quad
5.	9	Nick Renzoni	3:10.88 PR	Dec 2	Park View Wind Chill Classic
6.	11	Johnny Wang	3:13.87 PR	Jan 25	DOM / WG / PF / LV Quad
7.	12	Karwaan Kotwal	3:17.84 PR	Dec 2	Park View Wind Chill Classic
8.	9	OMara John	3:25.76 PR	Dec 13	Riverside Quad (LR, PF, PV)
9.	-	Collin Hasbrouck	3:26.26 PR	Dec 13	Riverside Quad (LR, PF, PV)
10.	10	Joaquin Fuertes	3:31.61 PR	Jan 25	DOM / WG / PF / LV Quad
11.	10	Aiden Avilla	3:49.43 PR	Dec 13	Riverside Quad (LR, PF, PV)

1600 Meters
1.	9	Drew Barry	4:54.63 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
2.	10	Eli Wike	4:59.47 PR	Jan 13	Walter Bass HS Invitational
3.	10	Tyler Jackson	5:03.89 PR	Dec 2	Liberty HS Opener
4.	11	Caden Lesser	5:05.95 PR	Dec 16	Polar Titans Invitational
5.	-	Will Hamblin	5:17.98 PR	Dec 16	Polar Titans Invitational
6.	11	Ali Omer	5:21.86 PR	Dec 13	Riverside Quad (LR, PF, PV)
7.	11	Grant Rippey	5:22.49 PR	Dec 13	Riverside Quad (LR, PF, PV)
8.	9	Carter Spritzer	5:47.04 PR	Dec 16	Polar Titans Invitational
9.	-	Collin Hasbrouck	5:47.16 PR	Dec 16	Polar Titans Invitational
10.	12	Karwaan Kotwal	6:03.94	Jan 29	Potomac Falls Polar Bear Quad Meet
11.	10	Joaquin Fuetes Alduende	6:06.17 PR	Dec 2	Park View Wind Chill Classic
12.	10	Joaquin Fuertes	6:34.72 PR	Jan 29	Potomac Falls Polar Bear Quad Meet

3200 Meters
1.	10	Eli Wike	10:16.27 PR	Dec 16	Polar Titans Invitational
2.	11	Ali Omer	11:27.81 PR	Dec 16	Polar Titans Invitational
3.	11	Grant Rippey	11:33.56 PR	Dec 16	Polar Titans Invitational
4.	11	Johnny Wang	12:15.20 PR	Dec 2	Park View Wind Chill Classic

55m Hurdles - 39"
1.	12	Simon Kpondzo	8.50 PR	Dec 16	Polar Titans Invitational
2.	10	Javi Weirick	10.66 PR	Jan 29	Potomac Falls Polar Bear Quad Meet

4x200 Relay -
1.		Simon Kpondzo Jacomo Manfredi Landen Barth Elijah Amenra	1:31.12	Mar 17	adidas Track Nationals
2.		Relay Team	1:32.11	Jan 25	DOM / WG / PF / LV Quad
3.		Elijah Amenra Simon Kpondzo Dunstan Carter Jacomo Manfredi	1:32.53	Jan 13	Walter Bass HS Invitational
4.		Dunstan Carter Simon Kpondzo Joseph Ernest Landen Barth	1:38.88	Feb 12	VHSL 5A Region D Indoor Track Championships

4x400 Relay
1.		Elijah Amenra Joseph Ernest Landen Barth Jacomo Manfredi	3:28.75	Mar 17	adidas Track Nationals
2.		Relay Team	3:37.18	Jan 25	DOM / WG / PF / LV Quad

4x800 Relay
1.		Relay Team	9:24.19	Dec 13	Riverside Quad (LR, PF, PV)

Shot Put - 12lb
1.	12	Jovan Carmouze	44' 4 PR	Jan 31	Lightridge Polar Bear
2.	11	Julio Alvarenga	40' 3.5 PR	Dec 16	Polar Titans Invitational
3.	12	Justin Yang	39' 11 PR	Feb 12	VHSL 5A Region D Indoor Track Championships

High Jump
1.	12	Landen Barth	5' 2 PR	Jan 25	DOM / WG / PF / LV Quad

Long Jump
1.	12	Joseph Ernest	21' 2 PR	Jan 25	DOM / WG / PF / LV Quad
2.	9	Ethan Engley	19' 8 PR	Jan 25	DOM / WG / PF / LV Quad
3.	11	Jacomo Manfredi	19' 4.5	Jan 25	DOM / WG / PF / LV Quad
4.	9	Dylan Ray	17' 5.75 PR	Jan 25	DOM / WG / PF / LV Quad
5.	10	Nathan Short	16' 0 PR	Jan 25	DOM / WG / PF / LV Quad
6.	9	Yusuf Ouhssayne	14' 10.25 PR	Jan 25	DOM / WG / PF / LV Quad

Triple Jump
1.	12	Joseph Ernest	47' 7.25 PR	Feb 27	VHSL Class 5 State Indoor T & F Championships
2.	9	Dylan Ray	34' 4.25 PR	Feb 12	VHSL 5A Region D Indoor Track Championships

Womens

55 Meter Dash
1.	11	Madison Wanza	7.38 PR	Dec 2	Liberty HS Opener
2.	11	Isabella Cheiaua	8.00 PR	Jan 25	DOM / WG / PF / LV Quad
3.	9	Lesser Ava	8.02 PR	Jan 25	DOM / WG / PF / LV Quad
4.	9	Winthers Mackenzie	8.12 PR	Jan 25	DOM / WG / PF / LV Quad
5.	11	Elizabeth Dykes	8.23 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
6.	9	Ferris Skylar	8.27 PR	Jan 25	DOM / WG / PF / LV Quad
7.	9	Lyla Daugherty-Moysey	8.51 PR	Dec 16	Polar Titans Invitational
8.	9	Milena Hayrapetyan	9.22 PR	Dec 16	Polar Titans Invitational
9.	10	Elliott Brooke	9.24 PR	Jan 25	DOM / WG / PF / LV Quad
10.	9	Maya Podgaevskaya	9.40 PR	Dec 2	Park View Wind Chill Classic
11.	9	Abdo Leah	9.51 PR	Dec 16	Polar Titans Invitational

60 Meter Dash
1.	11	Madison Wanza	7.96 PR	Mar 17	adidas Track Nationals

300 Meters
1.	11	Madison Wanza	43.14 PR	Jan 13	Walter Bass HS Invitational
2.	9	Winthers Mackenzie	44.46 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
3.	11	Isabella Cheiaua	45.31 PR	Jan 25	DOM / WG / PF / LV Quad
4.	11	Elizabeth Dykes	46.37 PR	Jan 13	Walter Bass HS Invitational
5.	12	Taylor Colwell	46.56 PR	Dec 16	Polar Titans Invitational
6.	9	Lyla Daugherty-Moysey	46.58 PR	Dec 16	Polar Titans Invitational
7.	9	Lesser Ava	47.13 PR	Jan 25	DOM / WG / PF / LV Quad
8.	9	Ferris Skylar	49.34 PR	Jan 25	DOM / WG / PF / LV Quad
9.	10	Lilliana Johnston	52.32 PR	Dec 2	Park View Wind Chill Classic
10.	9	Maya Podgaevskaya	54.11 PR	Dec 2	Park View Wind Chill Classic
11.	9	Abdo Leah	54.28 PR	Dec 2	Park View Wind Chill Classic

500 Meters
1.	9	Lyla Daugherty-Moysey	1:27.63 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
2.	9	Lesser Ava	1:28.06 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
3.	-	x Daugherty-Moysey	1:30.19 PR	Jan 13	Walter Bass HS Invitational
4.	10	Cameron Freck	1:31.08 PR	Dec 16	Polar Titans Invitational
5.	10	Sophia Flynn	1:31.58 PR	Dec 16	Polar Titans Invitational
6.	9	Evie McCombs	1:33.22 PR	Jan 25	DOM / WG / PF / LV Quad
7.	10	Lilliana Johnston	1:35.64 PR	Jan 25	DOM / WG / PF / LV Quad
8.	9	Abdo Leah	1:35.85 PR	Jan 25	DOM / WG / PF / LV Quad
9.	12	Josephine Frickman	1:36.77	Dec 2	Liberty HS Opener
10.	9	Maya Podgaevskaya	1:41.80 PR	Jan 29	Potomac Falls Polar Bear Quad Meet
11.	9	Milena Hayrapetyan	1:45.16 PR	Jan 25	DOM / WG / PF / LV Quad

1000 Meters
1.	11	Mariam Tafwed	3:21.03 PR	Dec 2	Liberty HS Opener
2.	10	Kathleen Kuech	3:29.25	Dec 16	Polar Titans Invitational
3.	9	Jada Stone	3:33.68 PR	Jan 25	DOM / WG / PF / LV Quad
4.	11	Rooshi Mathur	3:41.14 PR	Jan 13	Walter Bass HS Invitational
5.	11	Bella Miller	3:46.18 PR	Dec 2	Park View Wind Chill Classic
6.	10	Sophia Flynn	3:46.52 PR	Dec 2	Liberty HS Opener
7.	9	Catherine Linn	4:06.31 PR	Jan 25	DOM / WG / PF / LV Quad

1600 Meters
1.	11	Mariam Tafwed	5:37.49 PR	Jan 13	Walter Bass HS Invitational
2.	12	Lindsay Reardon	5:49.89 PR	Feb 12	VHSL 5A Region D Indoor Track Championships
3.	11	Rooshi Mathur	6:12.95 PR	Dec 13	Riverside Quad (LR, PF, PV)
4.	10	Riona McDonough	6:13.77 PR	Dec 13	Riverside Quad (LR, PF, PV)
5.	9	Jada Stone	6:13.98 PR	Jan 13	Walter Bass HS Invitational
6.	10	Kathleen Kuech	6:17.53 PR	Dec 2	Liberty HS Opener
7.	12	Sonia Alam	7:21.28 PR	Dec 16	Polar Titans Invitational

3200 Meters
1.	10	Riona McDonough	12:52.22 PR	Dec 16	Polar Titans Invitational
2.	9	Jada Stone	13:57.90 PR	Dec 2	Park View Wind Chill Classic

55m Hurdles - 33"
1.	12	Taylor Colwell	8.81 PR	Mar 17	adidas Track Nationals
2.	10	Elliott Brooke	12.04 PR	Jan 25	DOM / WG / PF / LV Quad
3.	9	Milena Hayrapetyan	13.24 PR	Jan 29	Potomac Falls Polar Bear Quad Meet

60m Hurdles - 33"
1.	12	Taylor Colwell	9.48 PR	Mar 17	adidas Track Nationals

4x200 Relay -
1.		Relay Team	1:48.21	Feb 27	VHSL Class 5 State Indoor T & F Championships
2.		Elizabeth Dykes Taylor Colwell Isabella Cheiaua Madison Wanza	1:48.79	Mar 17	adidas Track Nationals
3.		Elizabeth Dykes Winthers Mackenzie Lyla Lesser Taylor Colwell	1:54.07	Jan 13	Walter Bass HS Invitational

4x400 Relay
1.		Evie McCombs Lesser Ava Lyla Daugherty-Moysey Winthers Mackenzie	4:28.71	Feb 12	VHSL 5A Region D Indoor Track Championships
2.		Relay Team	4:32.27	Jan 29	Potomac Falls Polar Bear Quad Meet

4x800 Relay
1.		Lindsay Reardon Evie McCombs Jada Stone Mariam Tafwed	10:41.12	Feb 12	VHSL 5A Region D Indoor Track Championships
2.		Relay Team	11:21.94	Jan 25	DOM / WG / PF / LV Quad
3.		Cameron Freck Evie McCombs Jada Stone Sophia Flynn	11:52.29	Jan 13	Walter Bass HS Invitational

Shot Put - 4kg
1.	10	Sophie Rieger	25' 1.25 PR	Dec 2	Liberty HS Opener
2.	11	Averie Earle	23' 8 PR	Jan 31	Lightridge Polar Bear

High Jump
1.	11	Isabella Cheiaua	4' 6 PR	Jan 29	Potomac Falls Polar Bear Quad Meet

Long Jump
1.	11	Madison Wanza	17' 9 PR	Jan 25	DOM / WG / PF / LV Quad

Triple Jump
1.	12	Taylor Colwell	37' 9.5 PR	Mar 17	adidas Track Nationals

*Recent improvement

Event Records

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Mens

Womens