Event Records

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Mens

100 Meters
1.11Tarrel Owens11.76May 9Nike Victor Cahoon Invitational
2.10Brody Frost12.10Apr 25Apple Blossom Invitational
3.12Bryce Owusu12.34cPRApr 1Heritage vs.Potomac Falls
4.-Jay Waffle13.14cPRApr 1Heritage vs.Potomac Falls
 
200 Meters
1.11Tarrel Owens24.84cApr 18LoudounPreps.com Invitational
2.12Wieland Bryan25.46PRMay 9Nike Victor Cahoon Invitational
3.10Paul Freiert25.47PRMay 14Dulles District Championships - Finals
4.11Lemar Balliweg25.50PRMay 9Nike Victor Cahoon Invitational
5.-Cameron Dickerson25.94cPRApr 1Heritage vs.Potomac Falls
6.-Bryan Wieland25.95PRMay 14Dulles District Championships - Finals
7.10Brody Frost26.04cApr 18LoudounPreps.com Invitational
8.11Chris Belin26.14cPRApr 1Heritage vs.Potomac Falls
9.-Justin Washington27.34cPRApr 1Heritage vs.Potomac Falls
 
400 Meters
1.12Ryan Hagen50.89May 9Nike Victor Cahoon Invitational
2.11Taylor Davis53.44cApr 1Heritage vs.Potomac Falls
3.10Paul Freiert54.00PRMay 9Nike Victor Cahoon Invitational
4.-Bryan Wieland56.14cPRApr 18LoudounPreps.com Invitational
5.12Wieland Bryan56.64cPRApr 1Heritage vs.Potomac Falls
6.11Christopher Johnson57.04cPRApr 18LoudounPreps.com Invitational
 
800 Meters
1.12Ryan Hagen1:54.75PRMay 30VSHL AA Track & Field Championship
2.12Josh Hardin2:02.0hPRApr 1Heritage vs.Potomac Falls
3.11Alvaro Morales2:04.44May 14Dulles District Championships - Finals
4.10Connor Wilson2:06.0hApr 1Heritage vs.Potomac Falls
5.10Juan Campos2:06.14Apr 25Apple Blossom Invitational
6.12Andrew Mott2:07.42PRMay 14Dulles District Championships - Finals
7.10Patrick Wilson2:08.47PRMay 9Nike Victor Cahoon Invitational
8.10Rennix Offutt2:11.34May 9Nike Victor Cahoon Invitational
9.10Nick Mogensen2:11.61PRMay 14Dulles District Championships - Finals
10.11Jonathan Weyers2:12.0hPRApr 1Heritage vs.Potomac Falls
11.12Brandon Frost2:20.0hPRApr 1Heritage vs.Potomac Falls
12.-Anwar Causey2:24.0hPRApr 1Heritage vs.Potomac Falls
 
1500 Meters
1.12Josh Hardin4:11.56PRMay 9Nike Victor Cahoon Invitational
2.12Brian Robinson4:22.05PRMay 9Nike Victor Cahoon Invitational
 
1600 Meters
1.12Josh Hardin4:22.61PRApr 25Dogwood Track Classic
2.11Alvaro Morales4:28.22May 30VSHL AA Track & Field Championship
3.12Andrew Mott4:31.04PRMay 227TH Annual T.C. Williams HS
4.11Alvero Morales4:31.63PRMay 227TH Annual T.C. Williams HS
5.12Brian Robinson4:43.07PRMay 14Dulles District Championships - Finals
6.10Patrick Wilson4:44.11PRMay 14Dulles District Championships - Finals
7.10Connor Wilson4:44.84May 14Dulles District Championships - Finals
8.10Nick Mogensen4:48.44May 14Dulles District Championships - Finals
9.10Juan Campos4:49.62May 14Dulles District Championships - Finals
10.9Grant Deker5:00.0hApr 1Heritage vs.Potomac Falls
11.9Adam Forester5:12.0hPRApr 1Heritage vs.Potomac Falls
 
3000 Meters
1.11Alvaro Morales9:35.75PRMay 9Nike Victor Cahoon Invitational
2.12Andrew Mott9:49.36PRMay 9Nike Victor Cahoon Invitational
 
3200 Meters
1.12Josh Hardin9:11.34PRApr 25Dogwood Track Classic
2.12Brian Robinson10:07.0hPRApr 1Heritage vs.Potomac Falls
3.10Patrick Wilson10:12.16May 14Dulles District Championships - Finals
4.11Alvero Morales10:14.66PRMay 227TH Annual T.C. Williams HS
5.11Alvaro Morales10:16.90May 14Dulles District Championships - Finals
6.10Nick Mogensen10:18.93May 14Dulles District Championships - Finals
7.12Josh Belin10:26.0hPRApr 1Heritage vs.Potomac Falls
8.10Alex Mott10:50.0hPRApr 1Heritage vs.Potomac Falls
9.11Dan Zimmerman10:59.0hApr 1Heritage vs.Potomac Falls
10.12Ryan Kiefer11:21.0hPRApr 1Heritage vs.Potomac Falls
 
2 Miles
1.12Josh Hardin9:15.81PRMay 8Southern Track Classic
 
300m Hurdles - 36"
1.12Gabe Herrera44.41PRMay 9Nike Victor Cahoon Invitational
2.11Lemar Balliweg47.77PRMay 14Dulles District Championships - Finals
3.-Batchulum Zulkhuu53.84cPRApr 1Heritage vs.Potomac Falls
 
4x100 Relay
1.-Relay Team 45.54Apr 25Apple Blossom Invitational
2.-Brody Frost
Paul Freiert
Bryce Owusu
Tarrel Owens 		46.85May 9Nike Victor Cahoon Invitational
 
4x200 Relay -
1.-Relay Team 1:38.99Mar 28Battlefield Relays
 
4x400 Relay
1.-Relay Team 3:34.90May 14Dulles District Championships - Finals
 
4x800 Relay
1.-Relay Team 7:59.78May 30VSHL AA Track & Field Championship
2.-Josh Hardin
Andrew Mott
Alvaro Morales
Ryan Hagen 		8:10.58May 9Nike Victor Cahoon Invitational
3.-Patrick Wilson
Brian Robinson
Juan Campos
Connor Wilson 		8:27.29Apr 25Apple Blossom Invitational
 
4x1600 Relay
1.-Relay Team 19:11.04Mar 28Battlefield Relays
 
SMR 800m - [100-100-200-400]
1.-Relay Team 1:46.74Mar 28Battlefield Relays
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 3:59.67Mar 28Battlefield Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 10:43.24Mar 28Battlefield Relays
 
Shot Put - 12lb
1.12Tyler Wilson42' 5PRMay 14Dulles District Championships - Finals
2.12David Zedan41' 7PRApr 25Apple Blossom Invitational
3.11Zack Duffin36' 7Apr 1Heritage vs.Potomac Falls
4.-Bryson Pereira33' 6.75PRApr 1Heritage vs.Potomac Falls
5.9Joe Thomas32' 9.5Apr 1Heritage vs.Potomac Falls
6.-Kenny Payne28' 9.25PRApr 1Heritage vs.Potomac Falls
 
Shot Put - 16lb
1.12David Zedan34' 10PRMar 28Battlefield Relays
2.12Tyler Wilson31' 10.5PRMar 28Battlefield Relays
 
Discus - 1.6kg
1.12Tyler Wilson146' 0PRMay 30VSHL AA Track & Field Championship
2.12David Zedan144' 4PRMay 30VSHL AA Track & Field Championship
3.-Blaine Morgan119' 5PRApr 25Apple Blossom Invitational
4.11Zack Duffin100' 1.5Apr 1Heritage vs.Potomac Falls
5.10Brody Frost93' 7.5Apr 1Heritage vs.Potomac Falls
6.9Joe Thomas86' 0Apr 1Heritage vs.Potomac Falls
 
High Jump
1.11Tarrel Owens5' 0Apr 1Heritage vs.Potomac Falls
12Bryce Owusu5' 0PRApr 1Heritage vs.Potomac Falls
 
Long Jump
1.12Bryce Owusu19' 11.75PRApr 25Apple Blossom Invitational
2.10Brody Frost16' 6PRMar 28Battlefield Relays
3.11Tarrel Owens14' 11Apr 1Heritage vs.Potomac Falls
4.-Endres Ponce14' 6PRApr 1Heritage vs.Potomac Falls
5.-Jamal Washington13' 0PRApr 1Heritage vs.Potomac Falls
 
Triple Jump
1.11Tarrel Owens38' 11.25PRApr 25Apple Blossom Invitational
2.12Bryce Owusu38' 3PRApr 25Apple Blossom Invitational
3.-Jamal Washington31' 0PRApr 1Heritage vs.Potomac Falls
 

Womens

100 Meters
1.9Ashley Goodrick13.61Apr 25Apple Blossom Invitational
2.12Chelsea Daum13.76PRMay 9Nike Victor Cahoon Invitational
3.11Alyssa Battle14.77PRApr 25Apple Blossom Invitational
4.9Miriam Boukhira14.84cApr 1Heritage vs.Potomac Falls
5.-Melanie Mclusker16.24cPRApr 1Heritage vs.Potomac Falls
 
200 Meters
1.11Abimbola Akinduro28.04May 14Dulles District Championships - Finals
2.12Chelsea Daum28.70PRMay 14Dulles District Championships - Finals
3.9Ashley Goodrick28.74Apr 25Apple Blossom Invitational
4.-Hope Fraser31.84cPRApr 1Heritage vs.Potomac Falls
9Miriam Boukhira31.84cApr 1Heritage vs.Potomac Falls
 
400 Meters
1.11Abimbola Akinduro1:01.67May 14Dulles District Championships - Finals
2.12Kaitlyn Hunter1:04.84cPRApr 18LoudounPreps.com Invitational
3.9Elizabeth Wieland1:06.64cApr 1Heritage vs.Potomac Falls
 
800 Meters
1.11Christina Lee2:16.70PRMay 30VSHL AA Track & Field Championship
2.12Ariana Jones2:19.33PRMay 30VSHL AA Track & Field Championship
3.12Kaitlyn Hunter2:24.70PRMay 30VSHL AA Track & Field Championship
4.10Rachel Hagen2:36.91May 9Nike Victor Cahoon Invitational
5.9Natalie Wright2:50.0hPRApr 1Heritage vs.Potomac Falls
 
1500 Meters
1.9Natalie Wright5:24.04PRMay 9Nike Victor Cahoon Invitational
2.11Kathryn Thompson5:38.76PRMay 9Nike Victor Cahoon Invitational
 
1600 Meters
1.11Christina Lee5:05.97PRApr 25Dogwood Track Classic
2.12Ariana Jones5:25.44PRMay 14Dulles District Championships - Finals
3.12Shannon Brady5:29.56PRApr 25Apple Blossom Invitational
4.10Melissa Saunders5:30.19May 14Dulles District Championships - Finals
5.-Alicia Saunders6:11.0hPRApr 1Heritage vs.Potomac Falls
6.12Sinead Gilmore6:12.0hPRApr 1Heritage vs.Potomac Falls
7.11Maria Campos6:18.0hPRApr 1Heritage vs.Potomac Falls
 
1 Mile
1.11Christina Lee5:05.41PRMay 8Southern Track Classic
 
3000 Meters
1.12Suzanne Rodgers12:33.46PRMay 9Nike Victor Cahoon Invitational
2.11Rachel Diniega12:40.72PRMay 9Nike Victor Cahoon Invitational
 
3200 Meters
1.11Christina Lee11:23.56PRMay 14Dulles District Championships - Finals
2.12Shannon Brady11:55.01PRMay 14Dulles District Championships - Finals
3.12Margaret Williams12:22.05PRMay 14Dulles District Championships - Finals
4.11Rachel Diniega13:02.0hPRApr 1Heritage vs.Potomac Falls
5.10Emily Kennedy14:56.0hPRApr 1Heritage vs.Potomac Falls
 
100m Hurdles - 33"
1.11Nicole Fauteux15.49 (1.7)May 30VSHL AA Track & Field Championship
2.10Alexandra Daczkowski16.02PRApr 25Apple Blossom Invitational
3.11Alyssa Battle20.34cApr 1Heritage vs.Potomac Falls
 
300m Hurdles - 30"
1.11Nicole Fauteux47.15May 30VSHL AA Track & Field Championship
2.11Abimbola Akinduro50.34cPRApr 18LoudounPreps.com Invitational
3.10Alexandra Daczkowski51.64cPRApr 1Heritage vs.Potomac Falls
4.11Alyssa Battle57.34cPRApr 1Heritage vs.Potomac Falls
 
4x100 Relay
1.-Ariana Jones
Ashley Goodrick
Alyssa Battle
Abimbola Akinduro 		53.02Apr 25Apple Blossom Invitational
2.-Relay Team 54.04cApr 1Heritage vs.Potomac Falls
 
4x200 Relay -
1.-Relay Team 1:54.74Mar 28Battlefield Relays
 
4x400 Relay
1.-Relay Team 4:01.72May 30VSHL AA Track & Field Championship
2.-Abimbola Akinduro
Ariana Jones
Kaitlyn Hunter
Nicole Fauteux 		4:02.59May 8Southern Track Classic
 
4x800 Relay
1.-Ariana Jones
Shannon Brady
Rachel Hagen
Christina Lee 		9:54.54May 9Nike Victor Cahoon Invitational
2.-Relay Team 9:58.9hApr 18LoudounPreps.com Invitational
 
4x1600 Relay
1.-Relay Team 23:29.94Mar 28Battlefield Relays
 
SMR 800m - [100-100-200-400]
1.-Relay Team 2:07.79Mar 28Battlefield Relays
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 4:46.44Mar 28Battlefield Relays
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 13:17.64Mar 28Battlefield Relays
 
4x100 Shuttle Hurdles - 30"
1.-Relay Team 1:12.97Mar 28Battlefield Relays
 
Shot Put - 4kg
1.-Jenn Richards37' 8.75PRMay 30VSHL AA Track & Field Championship
2.11Jennifer Richards35' 2.5PRMay 14Dulles District Championships - Finals
3.10Chris Dawson31' 3.5PRMay 9Nike Victor Cahoon Invitational
4.-Tori Hooper22' 5.25PRApr 1Heritage vs.Potomac Falls
5.-Caitlin Augustin20' 11.5PRApr 1Heritage vs.Potomac Falls
6.10Bridget Werner20' 11.25PRApr 1Heritage vs.Potomac Falls
 
Discus - 1kg
1.11Jennifer Richards93' 9May 14Dulles District Championships - Finals
2.-Jenn Richards79' 6Apr 1Heritage vs.Potomac Falls
3.10Bridget Werner73' 1.75PRApr 1Heritage vs.Potomac Falls
4.10Chris Dawson67' 11.75PRApr 1Heritage vs.Potomac Falls
5.-Caitlin Augustin58' 9PRApr 1Heritage vs.Potomac Falls
6.-Tori Hooper47' 7.5PRApr 1Heritage vs.Potomac Falls
 
High Jump
1.10Alexandra Daczkowski4' 10PRMay 14Dulles District Championships - Finals
2.11Nicole Fauteux4' 6PRApr 1Heritage vs.Potomac Falls
 
Long Jump
1.9Ashley Goodrick15' 5Apr 25Apple Blossom Invitational
2.11Alyssa Battle14' 6.5Mar 28Battlefield Relays
3.11Abimbola Akinduro13' 9.75Apr 18LoudounPreps.com Invitational
4.12Kaitlyn Hunter13' 6.5PRMar 28Battlefield Relays
5.-Kerry Dywer10' 3.5PRApr 1Heritage vs.Potomac Falls
6.-Melanie Mclusker9' 10PRApr 1Heritage vs.Potomac Falls
 
Triple Jump
1.11Abimbola Akinduro31' 11.5Mar 28Battlefield Relays
2.9Ashley Goodrick31' 11.25May 14Dulles District Championships - Finals
3.11Alyssa Battle31' 7Mar 28Battlefield Relays
4.10Alexandra Daczkowski30' 8.5PRApr 18LoudounPreps.com Invitational
 

*Recent improvement