Mills E Godwin HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Austin Keith	11.24 (2.1)PR	May 27	VHSL Central Region Championships
2.	11	Rex Owusu	11.42 (1.4)	May 21	Colonial District Outdoor T&F Championships
3.	12	Max Owusu	11.54 (1.3)PR	May 21	Colonial District Outdoor T&F Championships
4.	10	Sungsoo Han	11.57 (1.4)	May 21	Colonial District Outdoor T&F Championships
5.	9	Jeremy Sternlicht	11.60	May 8	Deep Run Invitational
6.	11	Dylan Forlines	12.16 PR	Apr 28	Mills Godwin State Qualifier
7.	11	Tory Scott	12.20 PR	May 5	Deep Run State Qualifier
8.	12	Daniel Carroll	12.30	Apr 28	Mills Godwin State Qualifier
9.	12	Foster Woodburn	12.80 PR	Apr 28	Mills Godwin State Qualifier

200 Meters
1.	11	Rex Owusu	22.56 (-.1)	Apr 24	Milestat.com Track Classic
2.	9	Jeremy Sternlicht	23.35 (.9)	May 21	Colonial District Outdoor T&F Championships
3.	12	Max Owusu	23.69 PR	May 5	Deep Run State Qualifier
4.	10	Sungsoo Han	23.96	Apr 28	Mills Godwin State Qualifier
	12	Daniel Carroll	23.96 PR	May 5	Deep Run State Qualifier

400 Meters
1.	11	Rex Owusu	49.88	Apr 2	CNU HS Captains Classic
2.	12	Eric Prince	51.05 PR	May 8	Deep Run Invitational
3.	12	Max Owusu	52.12	May 21	Colonial District Outdoor T&F Championships
4.	9	Jeremy Sternlicht	53.46 PR	Apr 28	Mills Godwin State Qualifier
5.	10	Aydin Cashel	54.32 PR	May 8	Deep Run Invitational
6.	12	Daniel Carroll	54.64 PR	Apr 24	Milestat.com Track Classic
7.	-	Dominique Baya	57.39 PR	May 5	Deep Run State Qualifier

800 Meters
1.	12	Eric Prince	2:00.70 PR	May 5	Deep Run State Qualifier
2.	10	Aydin Cashel	2:02.79	May 21	Colonial District Outdoor T&F Championships
3.	10	Carter LaBoue	2:03.41	May 21	Colonial District Outdoor T&F Championships
4.	12	Alex Burton	2:07.32 PR	May 8	Deep Run Invitational
5.	10	Ryan Roop	2:08.92 PR	Apr 28	Mills Godwin State Qualifier
6.	12	Max Newman	2:09.81 PR	May 8	Deep Run Invitational
7.	10	Daniel De Nijs	2:10.51	Apr 17	Gus Lacy Track Classic
8.	10	Jacob White	2:15.68 PR	May 5	Deep Run State Qualifier
9.	10	Ryan Simmons	2:16.26 PR	May 5	Deep Run State Qualifier
10.	11	Matthew Bigman	2:18.89 PR	Apr 28	Mills Godwin State Qualifier
11.	10	Daniel D'Amato	2:21.47	May 5	Deep Run State Qualifier
12.	10	Joe Elia	2:25.67 PR	Apr 28	Mills Godwin State Qualifier
13.	10	Pascal Dangtran	2:26.33	Apr 28	Mills Godwin State Qualifier
14.	8	Charlie Kerr	2:38.22 PR	May 5	Deep Run State Qualifier

1600 Meters
1.	12	Grant Pollock	4:18.85 PR	Jun 4	VHSL Group AAA State Championships
2.	12	Alex Burton	4:33.49 PR	May 21	Colonial District Outdoor T&F Championships
3.	12	Max Newman	4:37.35 PR	Apr 24	Milestat.com Track Classic
4.	12	Andrew Stoddard	4:37.46 PR	Apr 24	Milestat.com Track Classic
5.	12	Eric Prince	4:42.77 PR	Apr 17	Gus Lacy Track Classic
6.	10	Carter LaBoue	4:45.49	Apr 24	Milestat.com Track Classic
7.	9	Kenneth Valva	4:59.6h	May 5	Deep Run State Qualifier
8.	10	Garrett Mannion	4:59.65	Apr 24	Milestat.com Track Classic
9.	10	Jackson LaBoue	5:02.2h	May 5	Deep Run State Qualifier
10.	11	Matthew Bigman	5:15.3h PR	May 5	Deep Run State Qualifier
11.	10	Callum Weinberg	5:17.2h	May 5	Deep Run State Qualifier
12.	10	Bruce Schlesman	5:18.33	Apr 28	Mills Godwin State Qualifier
13.	11	Connor Richards	5:21.4h	May 5	Deep Run State Qualifier

3200 Meters
1.	12	Alex Burton	9:44.60 PR	Apr 24	Milestat.com Track Classic
2.	12	Andrew Stoddard	9:56.30 PR	May 21	Colonial District Outdoor T&F Championships
3.	10	Daniel De Nijs	9:58.18	Apr 2	CNU HS Captains Classic
4.	12	Max Newman	10:22.48 PR	Apr 28	Mills Godwin State Qualifier
5.	10	Carter LaBoue	10:42.80 PR	Apr 28	Mills Godwin State Qualifier
6.	10	Garrett Mannion	10:56.78	Apr 28	Mills Godwin State Qualifier
7.	10	Luke Onweller	11:01.08 PR	May 5	Deep Run State Qualifier
8.	10	Ben Lynde	11:01.43	Apr 24	Milestat.com Track Classic
9.	10	Bruce Schlesman	11:07.79	May 5	Deep Run State Qualifier
10.	10	Greg Lomaka	11:55.54	May 5	Deep Run State Qualifier
11.	11	Jason Love	12:09.45 PR	May 5	Deep Run State Qualifier

110m Hurdles - 39"
1.	11	Grant Boice	16.39 PR	May 8	Deep Run Invitational
2.	11	Tory Scott	17.48 (.8)PR	May 21	Colonial District Outdoor T&F Championships
3.	9	James Muse	20.13 (1.5)	May 21	Colonial District Outdoor T&F Championships
4.	11	Justin Lee	20.40	Apr 17	Gus Lacy Track Classic

300m Hurdles - 36"
1.	11	Tory Scott	42.31 PR	Apr 24	Milestat.com Track Classic
2.	11	Grant Boice	42.61 PR	Apr 24	Milestat.com Track Classic
3.	9	James Muse	48.48	May 21	Colonial District Outdoor T&F Championships
4.	11	Saswat Mishra	49.57	Apr 28	Mills Godwin State Qualifier
5.	11	Justin Lee	50.14	Apr 17	Gus Lacy Track Classic

4x100 Relay
1.	-	Max Owusu Rex Owusu Sungsoo Han Jeremy Sternlicht	43.77	May 5	Deep Run State Qualifier
2.	-	Austin Keith Sungsoo Han Max Owusu Rex Owusu	44.30	May 27	VHSL Central Region Championships
3.	-	Rex Owusu Daniel Carroll Tory Scott Jeremy Sternlicht	44.39	Apr 2	CNU HS Captains Classic
4.	-	Sungsoo Han Max Owusu Dylan Forlines Jeremy Sternlicht	45.33	Apr 24	Milestat.com Track Classic
5.	-	Relay Team	47.68	May 5	Deep Run State Qualifier
6.	-	Max Owusu Rex Owusu Tory Scott Jeremy Sternlicht	48.58	Apr 17	Gus Lacy Track Classic

4x400 Relay
1.	-	Jeremy Sternlicht Max Owusu Eric Prince Rex Owusu	3:28.73	Apr 24	Milestat.com Track Classic
2.	-	Max Owusu Eric Prince Aydin Cashel Rex Owusu	3:29.04	May 27	VHSL Central Region Championships
3.	-	Max Owusu Rex Owusu Eric Prince Aydin Cashel	3:33.46	May 8	Deep Run Invitational
4.		Aydin Cashel Sungsoo Han Eric Prince Jeremy Sternlicht	3:34.67	May 21	Colonial District Outdoor T&F Championships
5.	-	Daniel Carroll Max Owusu Rex Owusu Grant Boice	3:37.12	Apr 17	Gus Lacy Track Classic
6.	-	Relay Team	3:38.56	May 5	Deep Run State Qualifier
7.		Daniel Carroll Dominique Baya Dylan Forlines Brian Berger	4:04.14	May 5	Deep Run State Qualifier

4x800 Relay
1.	-	Max Newman Eric Prince Alex Burton Grant Pollock	8:11.07	May 27	VHSL Central Region Championships
2.	-	Alex Burton Max Newman Eric Prince Grant Pollock	8:16.89	Jun 4	VHSL Group AAA State Championships
3.		Ryan Roop Andrew Benfer Aydin Cashel Eric Prince	8:21.76	May 21	Colonial District Outdoor T&F Championships
4.	-	Relay Team	8:24.33	Apr 2	CNU HS Captains Classic
5.	-	Andrew Stoddard Max Newman Daniel De Nijs Carter LaBoue	8:30.58	Apr 17	Gus Lacy Track Classic
6.	-	Garrett Mannion Ben Lynde Andrew Benfer Ryan Roop	8:53.62	May 8	Deep Run Invitational

Shot Put - 12lb
1.	11	Mitchell Aldridge	39' 10.5 PR	May 5	Deep Run State Qualifier
2.	9	Brian Mahan	32' 7.75 PR	May 21	Colonial District Outdoor T&F Championships
3.	10	Duval Corral	29' 9.5 PR	Apr 28	Mills Godwin State Qualifier
4.	9	Brett Stemmerman	27' 2 PR	Apr 28	Mills Godwin State Qualifier
5.	11	Raymond Doggett	26' 4.5 PR	May 8	Deep Run Invitational
6.	11	Joey Droter	26' 3	Apr 28	Mills Godwin State Qualifier

Discus - 1.6kg
1.	10	Steve Lomaka	98' 4 PR	Apr 28	Mills Godwin State Qualifier
2.	11	Mitchell Aldridge	97' 5 PR	May 21	Colonial District Outdoor T&F Championships
3.	11	Joey Droter	88' 7 PR	May 5	Deep Run State Qualifier
4.	11	Raymond Doggett	77' 2 PR	Apr 28	Mills Godwin State Qualifier
5.	11	Patrick Shamburger	62' 3	Apr 28	Mills Godwin State Qualifier

High Jump
1.	11	Grant Boice	5' 8	May 5	Deep Run State Qualifier
2.	-	Esayas Mehretab	5' 0 PR	May 5	Deep Run State Qualifier

Pole Vault
1.	12	Eric Zwarycz	15' 2 PR	May 8	Deep Run Invitational
2.	9	Tripp Chewning	8' 0	Apr 28	Mills Godwin State Qualifier

Long Jump
1.	10	Austin Keith	20' 10.5 (-2.0)PR	May 21	Colonial District Outdoor T&F Championships
2.	11	Tory Scott	20' 5.5 PR	Apr 17	Gus Lacy Track Classic
3.	11	Grant Boice	19' 2.75 PR	May 8	Deep Run Invitational
4.	9	Jeremy Sternlicht	17' 3 PR	Apr 28	Mills Godwin State Qualifier

Triple Jump
1.	11	Tory Scott	45' 2.25 (2.6)	May 7	Southern Track Classic
2.	11	Grant Boice	44' 1.5 PR	May 8	Deep Run Invitational
3.	9	Jeremy Sternlicht	37' 11 (4.4)PR	May 21	Colonial District Outdoor T&F Championships

Womens

100 Meters
1.	12	Kaytlen Keller	12.86 PR	May 8	Deep Run Invitational
2.	11	Lindsay Wilmoth	13.13 (1.9)	May 21	Colonial District Outdoor T&F Championships
3.	9	Caitlin Daughtry	13.71 (2.6)	May 21	Colonial District Outdoor T&F Championships
4.	12	Kelsey Phillips	13.92	May 5	Deep Run State Qualifier
5.	12	Marie Krider	14.06 (.1)PR	Apr 24	Milestat.com Track Classic

200 Meters
1.	12	Kaytlen Keller	26.44 (-.8)	May 21	Colonial District Outdoor T&F Championships
2.	12	Rebecca Haislip	27.44 (-.1)PR	Apr 24	Milestat.com Track Classic
3.	11	Lindsay Wilmoth	27.70 (1.1)	Apr 24	Milestat.com Track Classic
4.	11	Shannon Wheeler	28.53 PR	May 5	Deep Run State Qualifier
5.	12	Marie Krider	29.09 PR	Apr 17	Gus Lacy Track Classic
6.	9	Caitlin Daughtry	29.39	May 5	Deep Run State Qualifier
7.	11	Sarah Calhoun	30.19	Apr 2	CNU HS Captains Classic

400 Meters
1.	12	Kaytlen Keller	59.39 PR	May 21	Colonial District Outdoor T&F Championships
2.	11	Jordan Yerian	1:03.88 PR	May 21	Colonial District Outdoor T&F Championships
3.	11	Shannon Wheeler	1:04.21	May 21	Colonial District Outdoor T&F Championships
4.	10	Kate Lomaka	1:05.59 PR	Apr 24	Milestat.com Track Classic
5.	11	Sarah Calhoun	1:07.25	Apr 2	CNU HS Captains Classic
6.	10	Sam Burnette	1:09.78 PR	Apr 28	Mills Godwin State Qualifier

800 Meters
1.	11	Elizabeth Powell	2:24.54	May 27	VHSL Central Region Championships
2.	11	Abby Klein	2:26.90 PR	May 21	Colonial District Outdoor T&F Championships
3.	9	Courtney Burton	2:29.13 PR	May 8	Deep Run Invitational
4.	11	Catelyn Hill	2:29.16 PR	May 8	Deep Run Invitational
5.	10	Katie Wood	2:33.84 PR	Apr 17	Gus Lacy Track Classic
6.	11	Anne Menefee	2:33.99	Apr 17	Gus Lacy Track Classic
7.	11	Jordan Yerian	2:36.46	Apr 24	Milestat.com Track Classic
8.	10	Sarah Lyons	2:40.45 PR	Apr 28	Mills Godwin State Qualifier
9.	10	Erin Dalton	2:40.85	Apr 28	Mills Godwin State Qualifier
10.	9	Caroline Abbott	2:41.88 PR	Apr 28	Mills Godwin State Qualifier
11.	9	Peyton Elwell	2:44.20	Apr 28	Mills Godwin State Qualifier
12.	10	Megan Grubbs	2:47.50 PR	May 5	Deep Run State Qualifier
13.	10	Savannah Lyons	2:53.50 PR	May 5	Deep Run State Qualifier
14.	9	Julia Furguson	2:55.41 PR	Apr 28	Mills Godwin State Qualifier

1600 Meters
1.	11	Elizabeth Powell	5:20.25	Apr 28	Mills Godwin State Qualifier
2.	10	Katie Wood	5:26.99 PR	Apr 28	Mills Godwin State Qualifier
3.	9	Courtney Burton	5:33.93	Apr 2	CNU HS Captains Classic
4.	11	Anne Menefee	5:37.69	Apr 17	Gus Lacy Track Classic
5.	11	Abby Klein	5:50.87 PR	Apr 28	Mills Godwin State Qualifier
6.	11	Catelyn Hill	5:58.9h	May 5	Deep Run State Qualifier
7.	10	Megan Grubbs	6:08.88 PR	May 8	Deep Run Invitational
8.	10	Sarah Lyons	6:09.5h PR	May 5	Deep Run State Qualifier
9.	10	Gabbie Rhodes	6:12.15 PR	May 8	Deep Run Invitational
10.	10	Austin Dunkum	6:23.50	Apr 28	Mills Godwin State Qualifier
11.	11	Molly Gardner	6:27.27	Apr 28	Mills Godwin State Qualifier

3200 Meters
1.	10	Katie Wood	11:45.55	Apr 2	CNU HS Captains Classic
2.	11	Anne Menefee	11:52.61	May 21	Colonial District Outdoor T&F Championships
3.	9	Courtney Burton	11:58.13 PR	Apr 28	Mills Godwin State Qualifier
4.	11	Catelyn Hill	12:19.42 PR	Apr 28	Mills Godwin State Qualifier
5.	10	Erin Dalton	12:38.59	May 8	Deep Run Invitational
6.	12	Sarah James	12:55.66	Apr 17	Gus Lacy Track Classic
7.	10	Megan Grubbs	13:23.22 PR	Apr 28	Mills Godwin State Qualifier
8.	10	Ladore Levenson	14:03.59	Apr 28	Mills Godwin State Qualifier
9.	11	Molly Gardner	14:05.10	Apr 2	CNU HS Captains Classic

2k Steeplechase
1.	11	Anne Menefee	8:07.40	Apr 24	Milestat.com Track Classic
2.	9	Courtney Burton	8:17.54 PR	Apr 24	Milestat.com Track Classic

4x100 Relay
1.		Kaytlen Keller Lindsay Wilmoth Shannon Wheeler Kelsey Phillips	51.32	May 21	Colonial District Outdoor T&F Championships
2.	-	Kaytlen Keller Kelsey Phillips Shannon Wheeler Lindsay Wilmoth	51.35	May 27	VHSL Central Region Championships
3.	-	Relay Team	51.76	Apr 28	Mills Godwin State Qualifier
4.	-	Kelsey Phillips Lindsay Wilmoth Marie Krider* Rebecca Haislip	52.55	Apr 24	Milestat.com Track Classic
5.	-	Kelsey Phillips Shannon Wheeler Marie Krider Rebecca Haislip	53.03	Apr 17	Gus Lacy Track Classic

4x400 Relay
1.	-	Rebecca Haislip Shannon Wheeler Elizabeth Powell Kaytlen Keller	4:12.94	Apr 24	Milestat.com Track Classic
2.		Rebecca Haislip Jordan Yerian Shannon Wheeler Kate Lomaka	4:15.12	May 21	Colonial District Outdoor T&F Championships
3.	-	Kaytlen Keller Shannon Wheeler Elizabeth Powell Jordan Yerian	4:19.96	May 8	Deep Run Invitational
4.	-	Shannon Wheeler Elizabeth Powell Courtney Burton Rebecca Haislip	4:20.85	Apr 17	Gus Lacy Track Classic
5.	-	Shannon Wheeler Abby Klein Elizabeth Powell Kaytlen Keller	4:21.88	Apr 2	CNU HS Captains Classic
6.	-	Shannon Wheeler Jordan Yerian Rebecca Haislip Courtney Burton	4:23.52	May 27	VHSL Central Region Championships
7.	-	Relay Team	4:31.48	Apr 28	Mills Godwin State Qualifier
8.	-	Sarah Calhoun Jordan Yerian Sam Burnette Kate Lomaka	4:35.29	May 5	Deep Run State Qualifier

4x800 Relay
1.	-	Anne Menefee Elizabeth Powell Courtney Burton Abby Klein	9:48.55	May 27	VHSL Central Region Championships
2.	-	Elizabeth Powell Abby Klein Anne Menefee Catelyn Hill	9:52.64	Apr 24	Milestat.com Track Classic
3.		Abby Klein Elizabeth Powell Courtney Burton Anne Menefee	9:57.33	May 21	Colonial District Outdoor T&F Championships
4.	-	Relay Team	10:04.28	Apr 2	CNU HS Captains Classic
5.	-	Katie Wood Caroline Abbott Courtney Burton Sarah Lyons	10:19.51	Apr 24	Milestat.com Track Classic
6.	-	Anne Menefee Shannon Wheeler Elizabeth Powell Katie Wood	10:33.55	Apr 17	Gus Lacy Track Classic
7.	-	Abby Klein Jordan Yerian Sarah Lyons Caroline Abbott	10:42.43	May 8	Deep Run Invitational
8.	-	Erin Dalton Gabbie Rhodes Peyton Elwell Caroline Abbott	10:51.50	May 5	Deep Run State Qualifier

Shot Put - 4kg
1.	9	Victoria Rice	26' 5.25 PR	May 21	Colonial District Outdoor T&F Championships
2.	11	Kathleen Mallory	25' 9.75 PR	May 5	Deep Run State Qualifier
3.	11	Marjan Aghaebrahim	25' 0	May 21	Colonial District Outdoor T&F Championships
4.	10	Gabby Lyons	24' 4	May 5	Deep Run State Qualifier
5.	9	Lane Walker	20' 10 PR	May 21	Colonial District Outdoor T&F Championships
6.	10	Margeaux Faig	18' 1.5 PR	Apr 2	CNU HS Captains Classic

Discus - 1kg
1.	10	Gabby Lyons	75' 2 PR	Apr 17	Gus Lacy Track Classic
2.	11	Marjan Aghaebrahim	72' 9 PR	May 8	Deep Run Invitational
3.	10	Margeaux Faig	67' 2	May 21	Colonial District Outdoor T&F Championships
4.	9	Sydney Seidenburg	52' 9 PR	May 21	Colonial District Outdoor T&F Championships
5.	12	Amanda Denson	48' 7	Apr 28	Mills Godwin State Qualifier

High Jump
1.	12	Kaytlen Keller	4' 10	May 8	Deep Run Invitational
2.	9	Caitlin Daughtry	4' 6	May 8	Deep Run Invitational
3.	10	Kate Lomaka	4' 4 PR	May 21	Colonial District Outdoor T&F Championships

Long Jump
1.	12	Kaytlen Keller	16' 6.25 PR	May 8	Deep Run Invitational
2.	12	Kelsey Phillips	16' 6 PR	May 8	Deep Run Invitational
3.	9	Caitlin Daughtry	15' 2.5	May 8	Deep Run Invitational

Triple Jump
1.	12	Kelsey Phillips	35' 9.75 PR	May 8	Deep Run Invitational
2.	12	Marie Krider	31' 6.25 PR	Apr 17	Gus Lacy Track Classic
3.	9	Caitlin Daughtry	30' 8 (2.6)	May 21	Colonial District Outdoor T&F Championships

*Recent improvement

Event Records

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Mens

Womens