Event Records

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Mens

100 Meters
1.12Mo Alefrangy11.44cPRMay 12TJ Penultimate Experience
2.10Edwin Romero12.41PRMay 12TJ Penultimate Experience
3.10Ernest Brown12.59PRApr 14Metro Run & Walk Northern Virginia Inv.
4.9Morlai Bangura12.65Apr 14Metro Run & Walk Northern Virginia Inv.
 
200 Meters
1.12Mo Alefrangy23.60PRApr 14Metro Run & Walk Northern Virginia Inv.
2.12Reid Runolfson23.99 (.5)PRApr 28Dogwood Track Classic
3.10Alusine Kargbo24.54May 12TJ Penultimate Experience
4.10Edwin Romero24.94PRApr 14Metro Run & Walk Northern Virginia Inv.
5.9Morlai Bangura25.03PRApr 14Metro Run & Walk Northern Virginia Inv.
 
400 Meters
1.12Brandon Williams51.81PRApr 28Dogwood Track Classic
2.11Daniel Ejigu52.45May 12TJ Penultimate Experience
3.12Nick Alvarez53.76PRMay 12TJ Penultimate Experience
4.10Ki Lee55.87May 12TJ Penultimate Experience
 
800 Meters
1.12Brandon Williams1:58.82PRMay 12TJ Penultimate Experience
2.11Brad Grabo2:03.80PRMay 12TJ Penultimate Experience
3.10Alex Knudsen2:10.03PRMay 12TJ Penultimate Experience
4.9Daniel Blasser2:12.00Apr 14Metro Run & Walk Northern Virginia Inv.
5.11Joseph Ingberg2:15.48PRApr 14Metro Run & Walk Northern Virginia Inv.
 
1600 Meters
1.10Scott Plunkett4:43.36Apr 14Metro Run & Walk Northern Virginia Inv.
2.11Matt Ashford4:45.39PRMay 12TJ Penultimate Experience
3.9Michael Ejigu4:59.32Apr 14Metro Run & Walk Northern Virginia Inv.
4.9Charles Simpson5:04.51PRApr 14Metro Run & Walk Northern Virginia Inv.
5.9Yohan Calcuttawalla5:12.90Apr 14Metro Run & Walk Northern Virginia Inv.
6.11Ryan Schaedel5:15.13PRApr 14Metro Run & Walk Northern Virginia Inv.
 
3200 Meters
1.10Scott Plunkett10:06.92Apr 14Metro Run & Walk Northern Virginia Inv.
2.11Matt Ashford10:22.77Apr 14Metro Run & Walk Northern Virginia Inv.
3.12Alex Condezo11:10.84PRApr 14Metro Run & Walk Northern Virginia Inv.
 
110m Hurdles - 39"
1.12Josh Miller16.10PRApr 28Dogwood Track Classic
2.12Bryce Donald19.66PRApr 14Metro Run & Walk Northern Virginia Inv.
3.12Alex Doumbia20.76PRApr 14Metro Run & Walk Northern Virginia Inv.
 
300m Hurdles - 36"
1.12Josh Miller42.14PRApr 28Dogwood Track Classic
 
4x100 Relay
1.-Relay Team 46.23Apr 28Dogwood Track Classic
 
4x200 Relay -
1.-Relay Team 1:38.77Apr 28Dogwood Track Classic
 
4x400 Relay
1.-Relay Team 3:38.68Apr 14Metro Run & Walk Northern Virginia Inv.
2.-Brandon Williams
Daniel Ejigu
Reid Runolfson
Ki Lee 		3:39.28May 12TJ Penultimate Experience
 
4x800 Relay
1.-Daniel Ejigu
Alex Knudsen
Ki Lee
Joseph Ingberg 		8:28.6hMay 12TJ Penultimate Experience
2.-Relay Team 8:36.36Apr 14Metro Run & Walk Northern Virginia Inv.
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 3:54.44Apr 28Dogwood Track Classic
 
DMR 4000m - [1200-400-800-1600]
1.-Brad Grabo
Daniel Ejigu
Brandon Williams
Matt Ashford 		11:10.09Apr 28Dogwood Track Classic
2.-Relay Team 11:59.36Apr 14Metro Run & Walk Northern Virginia Inv.
 
Shot Put - 12lb
1.10Anthony Tran46' 4.75PRMay 12TJ Penultimate Experience
2.10Oscar Michel38' 1May 12TJ Penultimate Experience
3.10Shane Doty37' 2Apr 14Metro Run & Walk Northern Virginia Inv.
 
Discus - 1.6kg
1.11Mike Moya118' 11May 12TJ Penultimate Experience
2.11Spencer Leslie92' 8PRApr 14Metro Run & Walk Northern Virginia Inv.
3.11Peter Herring91' 2PRApr 14Metro Run & Walk Northern Virginia Inv.
 
High Jump
1.12Alex Doumbia5' 4PRMay 12TJ Penultimate Experience
 
Pole Vault
1.12Alvin Siu13' 6PRJun 2VHSL AAA State Championships
2.12Alvin Siv13' 0PRApr 28Dogwood Track Classic
3.11Trung Le10' 0PRMay 12TJ Penultimate Experience
 
Long Jump
1.12Alex Doumbia18' 3.5PRApr 14Metro Run & Walk Northern Virginia Inv.
2.11Daniel Ejigu17' 5.5May 12TJ Penultimate Experience
3.12Mo Alefrangy16' 10.75PRApr 14Metro Run & Walk Northern Virginia Inv.
4.10Kadir Mohammed16' 6PRMay 12TJ Penultimate Experience
 
Triple Jump
1.11Daniel Ejigu37' 4.5May 12TJ Penultimate Experience
2.11Fernando Castro34' 1.5PRApr 14Metro Run & Walk Northern Virginia Inv.
3.12Alex Doumbia34' 1PRApr 14Metro Run & Walk Northern Virginia Inv.
 

Womens

100 Meters
1.10Ashley Lawrence14.07PRMay 12TJ Penultimate Experience
2.11Dyasha Arauz14.19PRApr 14Metro Run & Walk Northern Virginia Inv.
3.10Natalie Nounnenady15.02PRMay 12TJ Penultimate Experience
 
200 Meters
1.9Elizabeth Flint28.56 (.9)PRApr 28Dogwood Track Classic
2.11Dyasha Arauz28.87PRApr 14Metro Run & Walk Northern Virginia Inv.
3.10Ashley Lawrence30.38PRApr 14Metro Run & Walk Northern Virginia Inv.
 
400 Meters
1.11Seemal Awan1:05.73May 12TJ Penultimate Experience
2.12Y-Van Pham1:07.24May 12TJ Penultimate Experience
3.9Elizabeth Flint1:08.39PRApr 14Metro Run & Walk Northern Virginia Inv.
4.10Claire Garney1:08.64PRApr 14Metro Run & Walk Northern Virginia Inv.
 
800 Meters
1.11Emily Dallas2:50.06PRApr 28Dogwood Track Classic
2.10Ashley Swiger2:52.59PRApr 14Metro Run & Walk Northern Virginia Inv.
 
1600 Meters
1.10Ashley Swiger5:57.9hPRMay 12TJ Penultimate Experience
2.10Rebecca Grimsley6:05.80Apr 14Metro Run & Walk Northern Virginia Inv.
3.9Abby Cummins6:51.39PRApr 14Metro Run & Walk Northern Virginia Inv.
 
3200 Meters
1.10Rebecca Grimsley12:56.10PRApr 28Dogwood Track Classic
 
100m Hurdles - 33"
1.11Elise Miles19.06Apr 14Metro Run & Walk Northern Virginia Inv.
2.11Rachel Sykes20.51PRApr 14Metro Run & Walk Northern Virginia Inv.
 
300m Hurdles - 30"
1.11Elise Miles52.74PRMay 12TJ Penultimate Experience
2.11Emily Dallas59.74Apr 14Metro Run & Walk Northern Virginia Inv.
 
4x100 Relay
1.-Dyasha Arauz
Ashley Lawrence
Seemal Awan
Natalie Nounnenady 		54.04May 12TJ Penultimate Experience
2.-Relay Team 55.51Apr 28Dogwood Track Classic
 
4x200 Relay -
1.-Relay Team 1:59.04Apr 28Dogwood Track Classic
 
4x400 Relay
1.-Seemal Awan
Amy Mai
Ashley Lawrence
Y-Van Pham 		4:31.19May 12TJ Penultimate Experience
 
SMR 1600m - [200-200-400-800]
1.-Relay Team 4:54.40Apr 28Dogwood Track Classic
 
DMR 4000m - [1200-400-800-1600]
1.-Relay Team 14:46.47Apr 14Metro Run & Walk Northern Virginia Inv.
 
Shot Put - 4kg
1.12Shakia Branch34' 0.5PRApr 28Dogwood Track Classic
2.10Emily Koppleman33' 10.75Jun 2VHSL AAA State Championships
3.10Dorothy Dao26' 6PRApr 14Metro Run & Walk Northern Virginia Inv.
 
Discus - 1kg
1.12Shakia Branch121' 10PRJun 2VHSL AAA State Championships
2.10Emily Koppleman83' 7May 12TJ Penultimate Experience
3.12Mary Van Dyke79' 0PRMay 12TJ Penultimate Experience
 
High Jump
1.9Elizabeth Flint4' 6Apr 14Metro Run & Walk Northern Virginia Inv.
 
Pole Vault
1.11Kat Miles7' 0PRMay 12TJ Penultimate Experience
2.10Claire Garney6' 6PRMay 12TJ Penultimate Experience
 
Long Jump
1.9Elizabeth Flint14' 4.5Apr 28Dogwood Track Classic
 

*Recent improvement