Essex HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Michael Dimambro	11.36	Jun 13	New England Championship
2.	10	Mike Dimambro	11.58	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	11	Tom Dvorak	12.07	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	10	Mickey Krug	12.54	Jun 16	Vermont Decathlon/Heptathlon Championships

200 Meters
1.	10	Michael Dimambro	23.12 (.5)	Jun 6	Vermont State Championships - Div I

400 Meters
1.	10	Mike Dimambro	53.47	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	11	Matt Breuer	55.25	May 30	Essex Invitational - NE Qualifier
3.	10	Mickey Krug	55.32	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	11	Tom Dvorak	58.10 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

800 Meters
1.	12	Mark Irwin	1:59.67 PR	Jun 6	Vermont State Championships - Div I
2.	12	Dan Paulsen	2:10.05 PR	Jun 6	Vermont State Championships - Div I
3.	10	Cameron Maurer	2:11.03	May 30	Essex Invitational - NE Qualifier

1500 Meters
1.	12	Dan Paulsen	4:15.11 PR	Jun 6	Vermont State Championships - Div I
2.	11	Charlie Kline	4:15.20	Jun 6	Vermont State Championships - Div I
3.	11	Stefan Deutsch	4:34.48	Jun 6	Vermont State Championships - Div I
4.	10	Mickey Krug	5:09.86	Jun 16	Vermont Decathlon/Heptathlon Championships
5.	10	Mike Dimambro	5:17.79	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	11	Tom Dvorak	5:31.27 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

1600 Meters
1.	11	Charlie Kline	4:33.17	Jun 13	New England Championship
2.	12	Dan Paulsen	4:37.22 PR	May 30	Essex Invitational - NE Qualifier
3.	12	Sean Maguire	4:42.59 PR	May 30	Essex Invitational - NE Qualifier

1 Mile
1.	12	Dan Paulsen	4:30.95 PR	May 9	38th Hartford Public Invitational

3000 Meters
1.	11	Charlie Kline	9:19.63	Jun 6	Vermont State Championships - Div I
2.	12	Sean Maguire	9:22.92 PR	Jun 6	Vermont State Championships - Div I
3.	12	Justin Bouffard	9:24.26 PR	Jun 6	Vermont State Championships - Div I
4.	11	Edmo Gamelin	9:29.12 PR	Jun 6	Vermont State Championships - Div I

3200 Meters
1.	11	Charlie Kline	10:02.83	Jun 13	New England Championship
2.	11	Edmo Gamelin	10:04.79 PR	May 30	Essex Invitational - NE Qualifier
3.	12	Justin Bouffard	10:08.98 PR	May 30	Essex Invitational - NE Qualifier
4.	12	Sean Maguire	10:28.73 PR	May 30	Essex Invitational - NE Qualifier
5.	11	Stefan Deutsch	10:47.53 PR	May 30	Essex Invitational - NE Qualifier
6.	11	Devin Sandon	11:13.56	May 30	Essex Invitational - NE Qualifier

110m Hurdles - 39"
1.	12	Dan Koch	15.86 (2.4)PR	May 30	Essex Invitational - NE Qualifier
2.	10	Mickey Krug	18.58	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	10	Mike Dimambro	19.57	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	11	Tom Dvorak	19.89 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

300m Hurdles - 36"
1.	12	Dan Koch	41.49 PR	May 30	Essex Invitational - NE Qualifier

3k Steeplechase
1.	11	Edmo Gamelin	10:44.65 PR	May 9	38th Hartford Public Invitational
2.	12	Sean Maguire	10:56.13 PR	May 9	38th Hartford Public Invitational

4x100 Relay
1.	-	Dan Koch Mickey Krug Thomas Dvorak Michael Dimambro	44.81	Jun 6	Vermont State Championships - Div I

4x400 Relay
1.	-	Dan Koch Mark Irwin Matt Breuer Dan Paulsen	3:35.21	Jun 6	Vermont State Championships - Div I

Shot Put - 12lb
1.	11	Jake Farnham-Haskell	38' 3	Jun 6	Vermont State Championships - Div I
2.	12	Eddie Peters	37' 11 PR	May 30	Essex Invitational - NE Qualifier
3.	12	Dustin Slagle	34' 7 PR	May 30	Essex Invitational - NE Qualifier
4.	10	Mike Dimambro	30' 6.5	Jun 16	Vermont Decathlon/Heptathlon Championships
5.	11	Tom Dvorak	28' 1.75 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	10	Mickey Krug	23' 7.25	Jun 16	Vermont Decathlon/Heptathlon Championships

Discus - 1.6kg
1.	11	Jake Farnham-Haskell	123' 11	Jun 6	Vermont State Championships - Div I
2.	12	Eddie Peters	102' 6 PR	May 30	Essex Invitational - NE Qualifier
3.	12	Dustin Slagle	98' 1 PR	May 30	Essex Invitational - NE Qualifier
4.	10	Mike Dimambro	74' 2	Jun 16	Vermont Decathlon/Heptathlon Championships
5.	11	Tom Dvorak	69' 0 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	10	Mickey Krug	50' 9	Jun 16	Vermont Decathlon/Heptathlon Championships

Javelin - 800g
1.	10	Mike Dimambro	121' 5	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	11	Tom Dvorak	85' 8 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	10	Mickey Krug	74' 2	Jun 16	Vermont Decathlon/Heptathlon Championships

High Jump
1.	10	Mike Dimambro	5' 7.75	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	11	Ian Goodnow	5' 6 PR	Jun 6	Vermont State Championships - Div I
3.	10	Mickey Krug	5' 5.75	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	11	Tom Dvorak	4' 9.75 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

Pole Vault
1.	11	Tom Dvorak	12' 5.5	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	11	Thomas Dvorak	12' 1 PR	May 30	Essex Invitational - NE Qualifier
3.	10	Mickey Krug	11' 0	Jun 6	Vermont State Championships - Div I
4.	10	Mike Dimambro	9' 10	Jun 16	Vermont Decathlon/Heptathlon Championships

Long Jump
1.	10	Michael Dimambro	21' 0.75	May 30	Essex Invitational - NE Qualifier
2.	10	Mike Dimambro	20' 0	May 9	38th Hartford Public Invitational
3.	10	Mickey Krug	18' 8.75	May 30	Essex Invitational - NE Qualifier
4.	11	Tom Dvorak	17' 2 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

Decathlon -
1.	10	Mike Dimambro	4902	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	10	Mickey Krug	4260	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	11	Tom Dvorak	4161 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

Womens

100 Meters
1.	11	Katie Polakowski	13.02 (1.9)	Jun 6	Vermont State Championships - Div I
2.	12	Leah Murdock	13.28 (1.8)	May 30	Essex Invitational - NE Qualifier
3.	9	Rosy Gallo	13.32 (1.9)PR	Jun 6	Vermont State Championships - Div I
4.	9	Chinelo Asanya	13.56 (1.6)	May 30	Essex Invitational - NE Qualifier
5.	9	Kelsey Bean	13.82 (1.8)	May 30	Essex Invitational - NE Qualifier
6.	9	Julie Berardo	14.06 (-.4)PR	May 30	Essex Invitational - NE Qualifier

200 Meters
1.	12	Natalie LeClair	26.71 (1.3)PR	May 30	Essex Invitational - NE Qualifier
2.	12	Leah Conchieri	26.98 (2.1)PR	Jun 6	Vermont State Championships - Div I
3.	12	Mary Krug	27.68	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	9	Rosy Gallo	27.90	Jun 16	Vermont Decathlon/Heptathlon Championships
5.	9	Chinelo Asanya	27.94 (2.3)PR	May 30	Essex Invitational - NE Qualifier
6.	9	Kelsey Bean	28.32 (2.6)PR	Jun 6	Vermont State Championships - Div I
	12	Antonia Armstrong-Laird	28.32	Jun 16	Vermont Decathlon/Heptathlon Championships
8.	12	Leah Murdock	28.76 (1.6)	May 30	Essex Invitational - NE Qualifier
9.	9	Kim Dvorak	28.77	Jun 16	Vermont Decathlon/Heptathlon Championships

400 Meters
1.	12	Natalie LeClair	1:01.26 PR	Jun 6	Vermont State Championships - Div I
2.	10	Paige Wood	1:02.64	Jun 6	Vermont State Championships - Div I
3.	12	Leah Conchieri	1:03.99	May 30	Essex Invitational - NE Qualifier
4.	10	Taylor Reynolds	1:04.43 PR	May 30	Essex Invitational - NE Qualifier
5.	10	Lindsey Paquette	1:04.58 PR	May 30	Essex Invitational - NE Qualifier

800 Meters
1.	11	Julie Conlon	2:26.72 PR	Jun 6	Vermont State Championships - Div I
2.	9	Shina Ellis-Garcia	2:33.53 PR	Jun 6	Vermont State Championships - Div I
3.	10	Abagail Nash	2:37.46 PR	May 30	Essex Invitational - NE Qualifier
4.	11	Liz Tobey	2:38.04 PR	Jun 6	Vermont State Championships - Div I
5.	11	Melissa Guziak	2:42.68 PR	May 30	Essex Invitational - NE Qualifier
6.	12	Mary Krug	2:43.03	Jun 16	Vermont Decathlon/Heptathlon Championships
7.	9	Rosy Gallo	2:43.27	Jun 16	Vermont Decathlon/Heptathlon Championships
8.	9	Kim Dvorak	2:49.10	Jun 16	Vermont Decathlon/Heptathlon Championships
9.	12	Antonia Armstrong-Laird	2:53.50 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

1500 Meters
1.	11	Lindsay Norris	5:03.18	Jun 6	Vermont State Championships - Div I
2.	12	Kelsey Guziak	5:16.89	Jun 6	Vermont State Championships - Div I
3.	10	Clare Murphy	5:21.99	Jun 6	Vermont State Championships - Div I
4.	9	Shivani Sharma	5:29.42 PR	Jun 6	Vermont State Championships - Div I

1600 Meters
1.	12	Anna Guthrie	5:29.19 PR	May 30	Essex Invitational - NE Qualifier
2.	11	Lindsay Norris	5:37.67	May 30	Essex Invitational - NE Qualifier
3.	12	Kelsey Guziak	5:43.44 PR	May 30	Essex Invitational - NE Qualifier
4.	12	Melisa Dobraca	5:50.57 PR	May 30	Essex Invitational - NE Qualifier

1 Mile
1.	11	Lindsay Norris	5:36.71 PR	May 9	38th Hartford Public Invitational

3000 Meters
1.	12	Anna Guthrie	10:56.07	Jun 6	Vermont State Championships - Div I
2.	11	Lindsey Judge	11:37.52 PR	Jun 6	Vermont State Championships - Div I
3.	12	Melisa Dobraca	11:46.50 PR	Jun 6	Vermont State Championships - Div I
4.	9	Annie Levine	12:41.86	Jun 6	Vermont State Championships - Div I

3200 Meters
1.	11	Lindsey Judge	12:08.80 PR	May 30	Essex Invitational - NE Qualifier
2.	9	Annie Levine	12:57.76 PR	May 30	Essex Invitational - NE Qualifier
3.	10	Anna Tallmadge	14:01.43 PR	May 30	Essex Invitational - NE Qualifier
4.	11	Lauren Carl	14:08.17 PR	May 30	Essex Invitational - NE Qualifier

100m Hurdles - 33"
1.	11	Katie Polakowski	15.46 (1.3)	Jun 6	Vermont State Championships - Div I
2.	12	Mary Krug	17.20 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	9	Rosy Gallo	17.40	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	12	Summer Henderson	17.60 (1.3)	Jun 6	Vermont State Championships - Div I
5.	12	Antonia Armstrong-Laird	18.57	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	9	Kelsey Bean	19.50 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
7.	9	Kim Dvorak	22.48	Jun 16	Vermont Decathlon/Heptathlon Championships

300m Hurdles - 30"
1.	11	Katie Polakowski	46.50	Jun 13	New England Championship
2.	11	Bailey Farrell	50.83 PR	Jun 6	Vermont State Championships - Div I
3.	12	Summer Henderson	55.17	May 30	Essex Invitational - NE Qualifier

400m Hurdles - 30"
1.	11	Katie Polakowski	1:06.93 PR	May 9	38th Hartford Public Invitational
2.	11	Bailey Farrell	1:17.03 PR	May 9	38th Hartford Public Invitational

2k Steeplechase
1.	12	Natalie LeClair	8:40.97	May 9	38th Hartford Public Invitational
2.	12	Kelsey Guziak	8:47.74	May 9	38th Hartford Public Invitational

4x100 Relay
1.	-	Katie Polakowski Leah Murdock Mary Krug Antonia Armstrong-Laird	51.27	Jun 6	Vermont State Championships - Div I
2.	-	Katie Polakowski Leah Murdock Mary Krug Rosy Gallo	51.48	May 30	Essex Invitational - NE Qualifier
3.	-	Leah Murdock Mary Krug Rosy Gallo Kelsey Bean	51.56	Jun 13	New England Championship

4x400 Relay
1.	-	Leah Conchieri Paige Wood Lindsey Paquette Natalie LeClair	4:10.50	Jun 6	Vermont State Championships - Div I
2.		Leah Conchieri Paige Wood Natalie LeClair Sarah Sherman	4:14.44	May 9	38th Hartford Public Invitational

4x800 Relay
1.	-	Melissa Guziak Abagail Nash Liz Tobey Julie Conlon	10:07.22	Jun 13	New England Championship
2.	-	Julie Conlon Liz Tobey Melissa Guziak Abagail Nash	10:29.92	Jun 6	Vermont State Championships - Div I

Shot Put - 4kg
1.	12	Antonia Armstrong-Laird	34' 1.75 PR	May 30	Essex Invitational - NE Qualifier
2.	11	Angela Henry	29' 9 PR	May 9	38th Hartford Public Invitational
3.	11	Shannon Heath	28' 2	May 30	Essex Invitational - NE Qualifier
4.	10	Sarah Flaherty	27' 8.25	Jun 6	Vermont State Championships - Div I
5.	10	Melissa Fontaine	24' 1.5	May 30	Essex Invitational - NE Qualifier
6.	9	Kelsey Bean	22' 10.5 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
7.	12	Mary Krug	21' 3.5 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
8.	9	Rosy Gallo	18' 10.5	Jun 16	Vermont Decathlon/Heptathlon Championships
9.	9	Kim Dvorak	18' 1.75	Jun 16	Vermont Decathlon/Heptathlon Championships

Discus - 1kg
1.	11	Angela Henry	65' 6	May 30	Essex Invitational - NE Qualifier

Javelin - 600g
1.	12	Courtney Brooks	123' 1 PR	Jun 6	Vermont State Championships - Div I
2.	12	Antonia Armstrong-Laird	98' 2 PR	May 9	38th Hartford Public Invitational
3.	9	Kim Dvorak	62' 1	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	9	Kelsey Bean	61' 5 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
5.	9	Rosy Gallo	56' 9	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	12	Mary Krug	51' 11 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

High Jump
1.	12	Kara McNamara	5' 4	Jun 6	Vermont State Championships - Div I
2.	11	Sarah Sherman	5' 2	May 9	38th Hartford Public Invitational
3.	11	Casey Dubie	5' 1 PR	May 30	Essex Invitational - NE Qualifier
4.	12	Antonia Armstrong-Laird	4' 6 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
	12	Mary Krug	4' 6	Jun 16	Vermont Decathlon/Heptathlon Championships
6.	9	Rosy Gallo	4' 0	Jun 16	Vermont Decathlon/Heptathlon Championships
	9	Kim Dvorak	4' 0	Jun 16	Vermont Decathlon/Heptathlon Championships
8.	9	Kelsey Bean	3' 8 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

Pole Vault
1.	12	Mary Krug	10' 9 PR	Jun 13	New England Interscholastic Track and Field Outdoor Cha..
2.	12	Kimmy Dirmaier	9' 6 PR	Jun 6	Vermont State Championships - Div I
3.	11	Simone Mendes	8' 6 PR	Jun 6	Vermont State Championships - Div I
4.	9	Kim Dvorak	8' 0	Jun 6	Vermont State Championships - Div I
5.	10	Amanda Liguori	7' 9 PR	May 30	Essex Invitational - NE Qualifier

Long Jump
1.	12	Mary Krug	16' 0.75 (-.7)	Jun 6	Vermont State Championships - Div I
2.	12	Courtney Brooks	15' 5 (2.0)	Jun 6	Vermont State Championships - Div I
3.	12	Antonia Armstrong-Laird	15' 4 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	12	Kimmy Dirmaier	15' 2.25 PR	May 30	Essex Invitational - NE Qualifier
5.	9	Rosy Gallo	14' 5.5 (1.6)	Jun 6	Vermont State Championships - Div I
6.	9	Kim Dvorak	13' 2.25	Jun 16	Vermont Decathlon/Heptathlon Championships
7.	9	Kelsey Bean	10' 7.25 PR	Jun 16	Vermont Decathlon/Heptathlon Championships

Triple Jump
1.	12	Mary Krug	33' 11 PR	May 30	Essex Invitational - NE Qualifier
2.	11	Sarah Sherman	33' 0	May 9	38th Hartford Public Invitational
3.	12	Antonia Armstrong-Laird	32' 10.25 (.7)	Jun 6	Vermont State Championships - Div I
4.	12	Courtney Brooks	32' 5.25 PR	May 9	38th Hartford Public Invitational
5.	10	Erin Marvin-Riley	31' 5 PR	May 9	38th Hartford Public Invitational
6.	9	Rosy Gallo	30' 10.25	Jun 6	Vermont State Championships - Div I

Heptathlon -
1.	12	Antonia Armstrong-Laird	3412 PR	Jun 16	Vermont Decathlon/Heptathlon Championships
2.	12	Mary Krug	3187	Jun 16	Vermont Decathlon/Heptathlon Championships
3.	9	Rosy Gallo	2923	Jun 16	Vermont Decathlon/Heptathlon Championships
4.	9	Kim Dvorak	2327	Jun 16	Vermont Decathlon/Heptathlon Championships

*Recent improvement

Event Records

Highlighter is active: ClickTap an entry to show highlight options.

Mens

Womens